Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"Sometimes you need more than compassionate listening. Effective therapy requires a therapist willing to challenge and to offer new ways of thinking, feeling and living. My clinical style is about being active as well as compassionate. Therapy has to work in the everyday, real world in which we actually live. I focus on helping people, not treating diagnoses."
Coping Skills
(857) 445-1657
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"Sometimes you need more than compassionate listening. Effective therapy requires a therapist willing to challenge and to offer new ways of thinking, feeling and living. My clinical style is about being active as well as compassionate. Therapy has to work in the everyday, real world in which we actually live. I focus on helping people, not treating diagnoses."
Heather Nelson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"I provide individual psychotherapy to adults (18-65) struggling with depression, anxiety, mood disorders, anger/irritability, and a wide range of psychosocial stressors, including relationship & family stress, adjustment & life transitions, career stress, grief/bereavement, and addiction problems. I spent nine years at the Boston VA Hospital, so I have extensive training and experience with military veterans suffering from PTSD, anxiety, depression, and adjustment to civilian life."
Coping Skills
(857) 269-3857
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"I provide individual psychotherapy to adults (18-65) struggling with depression, anxiety, mood disorders, anger/irritability, and a wide range of psychosocial stressors, including relationship & family stress, adjustment & life transitions, career stress, grief/bereavement, and addiction problems. I spent nine years at the Boston VA Hospital, so I have extensive training and experience with military veterans suffering from PTSD, anxiety, depression, and adjustment to civilian life."
Robert Haas, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW, MA
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"I specialize in CBT (cognitive-behavior therapy), ACT (acceptance & commitment therapy), mindfulness and psychodynamic therapies. I help you clarify your values and goals, and then encourage you to live life based on those values and goals. I teach you how to best connect with self and others, and believe such connection increases your capacity and possibility for living a life of ease, contentment and passion. Connection leads to better health and well-being. Once you feel safe in connection the possibilities are endless."
Coping Skills
(617) 262-6269
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"I specialize in CBT (cognitive-behavior therapy), ACT (acceptance & commitment therapy), mindfulness and psychodynamic therapies. I help you clarify your values and goals, and then encourage you to live life based on those values and goals. I teach you how to best connect with self and others, and believe such connection increases your capacity and possibility for living a life of ease, contentment and passion. Connection leads to better health and well-being. Once you feel safe in connection the possibilities are endless."
Charlene C. Chow, Counselor
Counselor, LMHC, MPH
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02117
"PLEASE EMAIL OR SUBMIT WEBSITE FORM (DO NOT CALL) TO SCHEDULE INITIAL PHONE CONSULTATION ------ WAITLISTED IN BACK BAY, LIMITED AVAILABILITY IN TELETHERAPY ------ Are you looking to better manage your mood, anxiety, health habits, work identity, relationships, cultural or other adjustments? I'm passionate about collaborating with individuals who are looking for support around boundary-setting, acceptance, self-actualization, conflict resolution, and overcoming life's challenges - mental, emotional, and physical. "
Coping Skills
(617) 315-6352
Verified
Back Bay
Boston, Massachusetts 02117
View
Coping Skills
"PLEASE EMAIL OR SUBMIT WEBSITE FORM (DO NOT CALL) TO SCHEDULE INITIAL PHONE CONSULTATION ------ WAITLISTED IN BACK BAY, LIMITED AVAILABILITY IN TELETHERAPY ------ Are you looking to better manage your mood, anxiety, health habits, work identity, relationships, cultural or other adjustments? I'm passionate about collaborating with individuals who are looking for support around boundary-setting, acceptance, self-actualization, conflict resolution, and overcoming life's challenges - mental, emotional, and physical. "
Francisco Surace, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"We live in a high-paced world, pulling us in all directions, leading us to feel burnt out and disconnected from other people. You might have become tired of the nagging stress, the strong emotions, the complexity of navigating relationships, or the feeling that something is holding you back from reaching your full potential. Despite all of this, a part of you wants to feel better and move forward. After all, that is why you are taking this major step of seeking help at this moment in your life. "
Coping Skills
(617) 221-5646
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"We live in a high-paced world, pulling us in all directions, leading us to feel burnt out and disconnected from other people. You might have become tired of the nagging stress, the strong emotions, the complexity of navigating relationships, or the feeling that something is holding you back from reaching your full potential. Despite all of this, a part of you wants to feel better and move forward. After all, that is why you are taking this major step of seeking help at this moment in your life. "
Madhabi Mistry, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"Life is never straightforward, and we are often left facing changes that are both surprising and difficult to navigate. Our shift into a new role, a disappointment at work, a problem in a relationship can cause us to feel anxious, angry, sad, and confused. We try our best to manage these struggles and their resulting shifts in mood and achievement, sometimes using coping strategies that turn out to be more problematic than helpful. We are left thinking, what happened? Will I ever feel like my old self? Why can't I just get over this?"
Coping Skills
(617) 379-3576 x5
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"Life is never straightforward, and we are often left facing changes that are both surprising and difficult to navigate. Our shift into a new role, a disappointment at work, a problem in a relationship can cause us to feel anxious, angry, sad, and confused. We try our best to manage these struggles and their resulting shifts in mood and achievement, sometimes using coping strategies that turn out to be more problematic than helpful. We are left thinking, what happened? Will I ever feel like my old self? Why can't I just get over this?"
Gerald Michael Reid, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02115
"Dr. Gerald Reid works with children, adolescents, college students, and young adults. With his specialized, personable, and individually-tailored approach, Dr. Reid provides Cognitive Behavioral Therapy (CBT) and also integrates other psychological approaches when appropriate. Dr. Reid is also specialized in providing sport psychology consultation and neuropsychological assessment. He was trained at leading institutions, including Boston University, the Center for Anxiety and Related Disorders (CARD), and Massachusetts General Hospital (MGH) - Harvard Medical School Teaching Hospital. For more information, visit: www.ReidConnect.com"
Coping Skills
(617) 612-4314
Verified
Back Bay
Boston, Massachusetts 02115
View
Coping Skills
"Dr. Gerald Reid works with children, adolescents, college students, and young adults. With his specialized, personable, and individually-tailored approach, Dr. Reid provides Cognitive Behavioral Therapy (CBT) and also integrates other psychological approaches when appropriate. Dr. Reid is also specialized in providing sport psychology consultation and neuropsychological assessment. He was trained at leading institutions, including Boston University, the Center for Anxiety and Related Disorders (CARD), and Massachusetts General Hospital (MGH) - Harvard Medical School Teaching Hospital. For more information, visit: www.ReidConnect.com"
Nicholas Kolasinski, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"Throughout life, we all face challenges and stressors that can be too difficult to resolve alone. Oftentimes, the viewpoint of a nonjudgmental third person can provide exceptionally useful new perspectives and insights. Working together, I help my clients discover their values, learn new ways of managing distress, and live their optimal life. "
Coping Skills
(857) 763-5117
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"Throughout life, we all face challenges and stressors that can be too difficult to resolve alone. Oftentimes, the viewpoint of a nonjudgmental third person can provide exceptionally useful new perspectives and insights. Working together, I help my clients discover their values, learn new ways of managing distress, and live their optimal life. "
Leah A. Perniciaro, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Back Bay
Boston, Massachusetts 02116
"**My practice is currently FULL *** My goal is to help all of my clients recognize their capacity for resilience and ability to live a fulfilled and meaningful life. I provide an empathic and supportive approach to therapy. I truly believe that in order for therapy to be effective, a trusting therapeutic relationship must come first. I can help individuals achieve a healthier self-esteem, greater acceptance, deeper insight, and relief from physical and psychological pain through a variety of treatment techniques. These techniques include: EFT, CBT, relational, strength-based therapy, and mindfulness."
Coping Skills
(203) 697-8391
Verified
Office is near:
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"**My practice is currently FULL *** My goal is to help all of my clients recognize their capacity for resilience and ability to live a fulfilled and meaningful life. I provide an empathic and supportive approach to therapy. I truly believe that in order for therapy to be effective, a trusting therapeutic relationship must come first. I can help individuals achieve a healthier self-esteem, greater acceptance, deeper insight, and relief from physical and psychological pain through a variety of treatment techniques. These techniques include: EFT, CBT, relational, strength-based therapy, and mindfulness."
Jennifer Stuart, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"I work with a wide variety of clients to address symptoms and their underlying causes to achieve long-term treatment benefits. I work primarily from a psychodynamic and relational perspective, but also incorporate cognitive behavioral work when helpful to clients. "
Coping Skills
(617) 682-7879
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"I work with a wide variety of clients to address symptoms and their underlying causes to achieve long-term treatment benefits. I work primarily from a psychodynamic and relational perspective, but also incorporate cognitive behavioral work when helpful to clients. "
Dr. Anjuli Harvey, Psychologist
Psychologist, M.F.A, M.Div., Ph.D.
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
" PLEASE NOTE THAT CURRENTLY I AM NOT ACCEPTING NEW CLIENTS. Hello! I appreciate how vulnerable a person can feel in therapy, and so I do my best to provide a safe, supportive, and warm environment. I believe that the relationship between therapist and client can be very meaningful and important, and so I work to provide my clients with deep empathy and my full attention. I have worked with people from a wide range of backgrounds with a wide variety of concerns, including anxiety, stress, sadness, frustration, trauma, and anger."
Coping Skills
(781) 332-5766
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
" PLEASE NOTE THAT CURRENTLY I AM NOT ACCEPTING NEW CLIENTS. Hello! I appreciate how vulnerable a person can feel in therapy, and so I do my best to provide a safe, supportive, and warm environment. I believe that the relationship between therapist and client can be very meaningful and important, and so I work to provide my clients with deep empathy and my full attention. I have worked with people from a wide range of backgrounds with a wide variety of concerns, including anxiety, stress, sadness, frustration, trauma, and anger."
Collaborative Health Psychology, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"I am a clinical health psychologist who specializes in treating people coping with anxiety, chronic pain, stress, medical issues, mood disorders, and difficulties adjusting to life changes. I believe that each person is unique, and therefore no one approach is right for everyone. I strive to integrate a variety of techniques and perspectives from cognitive behavioral therapy (CBT), mindfulness based therapies, relaxation training, biofeedback, clinical hypnotherapy, and supportive therapy to create a treatment that is tailored to the individual I am working with. For more information please visit my website at collaborativehealthpsychology.com"
Coping Skills
(617) 444-9055
Verified
Back Bay
Boston, Massachusetts 02116
Coping Skills
"I am a clinical health psychologist who specializes in treating people coping with anxiety, chronic pain, stress, medical issues, mood disorders, and difficulties adjusting to life changes. I believe that each person is unique, and therefore no one approach is right for everyone. I strive to integrate a variety of techniques and perspectives from cognitive behavioral therapy (CBT), mindfulness based therapies, relaxation training, biofeedback, clinical hypnotherapy, and supportive therapy to create a treatment that is tailored to the individual I am working with. For more information please visit my website at collaborativehealthpsychology.com"
Rachel Duda, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"I provide individual psychotherapy for late adolescents and adults presenting with a wide range of clinical presentations and backgrounds. I practice from an integrative lens utilizing a variety of theoretical perspectives, with the goals of fostering a collaborative and authentic therapeutic environment to meet the individual needs of my clients. I have more specialized experience with anxiety disorders, depression, relationship issues, life transitions, family of origin concerns, college mental health, and trauma/PTSD. "
Coping Skills
(857) 576-5095
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"I provide individual psychotherapy for late adolescents and adults presenting with a wide range of clinical presentations and backgrounds. I practice from an integrative lens utilizing a variety of theoretical perspectives, with the goals of fostering a collaborative and authentic therapeutic environment to meet the individual needs of my clients. I have more specialized experience with anxiety disorders, depression, relationship issues, life transitions, family of origin concerns, college mental health, and trauma/PTSD. "
Kenneth Rogers, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Back Bay
Boston, Massachusetts 02116
"At times life can be challenging and it can be difficult to know where to turn for support. As a counselor whose work is rooted in cognitive-behavioral and mindfulness-centered techniques I believe therapy can be a powerful tool for developing insight and fostering resilience to help cope in difficult times. In addition to over five years in private practice my previous work in college counseling centers and hospitals has helped to hone my experience treating various mental health issues. I'm hopeful that together we can work to overcome the challenges you face in a collaborative and thoughtful way."
Coping Skills
(617) 379-1252
Verified
Office is near:
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"At times life can be challenging and it can be difficult to know where to turn for support. As a counselor whose work is rooted in cognitive-behavioral and mindfulness-centered techniques I believe therapy can be a powerful tool for developing insight and fostering resilience to help cope in difficult times. In addition to over five years in private practice my previous work in college counseling centers and hospitals has helped to hone my experience treating various mental health issues. I'm hopeful that together we can work to overcome the challenges you face in a collaborative and thoughtful way."
TCA Counseling Group, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"It can be difficult navigating the many challenges life throws at you, and it is easy to get stuck in a negative cycle of thinking, feeling and behaving. Together, we will focus on what is right with you and not on what is wrong with you in order to help you benefit from hardships, identify solutions, increase your happiness and find a better sense of well-being and purpose. "
Coping Skills
(617) 477-8776
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"It can be difficult navigating the many challenges life throws at you, and it is easy to get stuck in a negative cycle of thinking, feeling and behaving. Together, we will focus on what is right with you and not on what is wrong with you in order to help you benefit from hardships, identify solutions, increase your happiness and find a better sense of well-being and purpose. "
Vanessa Gamble, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"Living a balanced, meaningful life is the most worthwhile endeavor in this age of change and challenge. Loving connections, a grounded sense of self-esteem and mindful self-care can be hard to achieve and maintain, yet success in these areas can change the way we experience and negotiate our world. Good therapy creates a clearer understanding of the obstacles and how to overcome them to create the life we want. My approach is warm, intellectually curious and collaborative, always keeping goals in mind and explaining the process along the way."
Coping Skills
(617) 910-4929
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"Living a balanced, meaningful life is the most worthwhile endeavor in this age of change and challenge. Loving connections, a grounded sense of self-esteem and mindful self-care can be hard to achieve and maintain, yet success in these areas can change the way we experience and negotiate our world. Good therapy creates a clearer understanding of the obstacles and how to overcome them to create the life we want. My approach is warm, intellectually curious and collaborative, always keeping goals in mind and explaining the process along the way."
Kristina Goodman, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"My treatment services are designed to meet the specific needs of my clients and are eclectic in nature. I draw from psychodynamic, cognitive-behavioral and relational approaches to psychotherapy. Treatment should address immediate symptom-specific concerns, while simultaneously attending to the deeper-level problems giving rise to those concerns. The treatment I offer provides immediate relief and addresses long-standing patterns of problematic behavior. In addition, I have specialized training in the Attachment, Regulation and Competency (ARC) framework to treating complex trauma and trauma-focused cognitive-behavioral therapy."
Coping Skills
(617) 300-0591
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"My treatment services are designed to meet the specific needs of my clients and are eclectic in nature. I draw from psychodynamic, cognitive-behavioral and relational approaches to psychotherapy. Treatment should address immediate symptom-specific concerns, while simultaneously attending to the deeper-level problems giving rise to those concerns. The treatment I offer provides immediate relief and addresses long-standing patterns of problematic behavior. In addition, I have specialized training in the Attachment, Regulation and Competency (ARC) framework to treating complex trauma and trauma-focused cognitive-behavioral therapy."
Jacqueline Alfonso Barry, Psychologist
Psychologist, PhD
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"I am a bicultural and bilingual (English and Spanish) licensed clinical psychologist with over 17 years of experience working with adolescents, college students, adults and couples. My areas of specialization and interest include: substance abuse, anxiety, depression, health-related concerns (e.g., diet, exercise, smoking cessation), stress management, and relationship issues. My training in evidence-based practices and experience as a faculty member and active researcher inform how I tailor treatment in individual and group therapy, as well as for couples."
Coping Skills
(617) 431-2389
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"I am a bicultural and bilingual (English and Spanish) licensed clinical psychologist with over 17 years of experience working with adolescents, college students, adults and couples. My areas of specialization and interest include: substance abuse, anxiety, depression, health-related concerns (e.g., diet, exercise, smoking cessation), stress management, and relationship issues. My training in evidence-based practices and experience as a faculty member and active researcher inform how I tailor treatment in individual and group therapy, as well as for couples."
Jennifer Alosso, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"www.DrJenAlosso.com"
Coping Skills
(617) 571-6099
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"www.DrJenAlosso.com"
Adriana Gambino, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Back Bay
Boston, Massachusetts 02116
"You know it’s time to step out of that__ (Fill in the blank: toxic relationship, unfulfilling career, chronic stress) but your mind has been tricky and stubborn- working hard to maintain the status-quo even when you consciously want to shift. There is always a justification why you should continue with the same unproductive patterns of thoughts and behaviors instead of making the changes you need. But when you get clear on WHY you do things, you have the opportunity to shift them. All of a sudden, you're the driver of your life instead of a back seat passenger. You learn to stop second guessing yourself. You realize you have choice."
Coping Skills
(617) 514-2875
Verified
Back Bay
Boston, Massachusetts 02116
View
Coping Skills
"You know it’s time to step out of that__ (Fill in the blank: toxic relationship, unfulfilling career, chronic stress) but your mind has been tricky and stubborn- working hard to maintain the status-quo even when you consciously want to shift. There is always a justification why you should continue with the same unproductive patterns of thoughts and behaviors instead of making the changes you need. But when you get clear on WHY you do things, you have the opportunity to shift them. All of a sudden, you're the driver of your life instead of a back seat passenger. You learn to stop second guessing yourself. You realize you have choice."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Back Bay, Boston can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Back Bay, Boston or for a Back Bay, Boston coping skills therapist, these professionals provide coping strategies. They include Back Bay, Boston coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Back Bay, Boston are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Back Bay, Boston you'll find that most therapists are trained in marriage counseling or couples counseling in Back Bay, Boston and couples therapy. And they welcome families for family counseling in Back Bay, Boston or family therapy in Back Bay, Boston.