Area auto widened to Middlesex County - no Coping Skills Therapists were found in Bedford, MA
Concord, Massachusetts 01742
"I specialize in meeting the needs of creative individuals struggling with depression, anxiety, or other mental health issues. Because I am the author of ten critically acclaimed books, I also work with aspiring writers, helping them to gain publication. My work is intensely relational and always focused on real results. I believe that clients are paying for a service and that they deserve to see measurable and lasting change. Along these same lines, my treatment is often relatively brief. We identify the problem(s) and the steps to change along with a timeline for these steps. Clients become active agents in their own recoveries. "
Coping Skills
Medical Detox
Acceptance and Commitment Therapy (ACT)
(978) 776-3383
Concord, Massachusetts 01742
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Coping Skills
Medical Detox
Acceptance and Commitment Therapy (ACT)
"I specialize in meeting the needs of creative individuals struggling with depression, anxiety, or other mental health issues. Because I am the author of ten critically acclaimed books, I also work with aspiring writers, helping them to gain publication. My work is intensely relational and always focused on real results. I believe that clients are paying for a service and that they deserve to see measurable and lasting change. Along these same lines, my treatment is often relatively brief. We identify the problem(s) and the steps to change along with a timeline for these steps. Clients become active agents in their own recoveries. "
Paul Sawyer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Newton, Massachusetts 02461
"I am a Licensed Independent Clinical Social Worker and Psychotherapist who works with individuals of all ages and various presenting concerns, but I specialize in working with young adults (ages 18-35) who are experiencing mental health, substance use, or life-transitional issues (e.g. beginning college, launching into adulthood, managing relationships, grief/loss, etc.). Drawing from various theories in understanding the roots of suffering and discontentment, I take a non-judgmental, curious, compassionate approach to guiding you to a place of healing and wellness."
Coping Skills
Medical Detox
Acceptance and Commitment Therapy (ACT)
(774) 425-7652
Verified
Newton, Massachusetts 02461
View
Coping Skills
Medical Detox
Acceptance and Commitment Therapy (ACT)
"I am a Licensed Independent Clinical Social Worker and Psychotherapist who works with individuals of all ages and various presenting concerns, but I specialize in working with young adults (ages 18-35) who are experiencing mental health, substance use, or life-transitional issues (e.g. beginning college, launching into adulthood, managing relationships, grief/loss, etc.). Drawing from various theories in understanding the roots of suffering and discontentment, I take a non-judgmental, curious, compassionate approach to guiding you to a place of healing and wellness."
Chris Dorval, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MSW, LCDP, LCDCS, LCSW, ICADC
Verified by Psychology Today
Ashby, Massachusetts 01431
"A Licensed Clinical Social Worker (LCSW), Licensed Drug and Alcohol Counselor (LADC), and a Licensed Chemical Dependency Clinical Supervisor (LCDCS), Chris graduated from Rhode Island College with a Bachelor’s degree in Psychology and a Master’s degree in Clinical Social Work (MSW). Chris has been a nationally recognized speaker, trainer and clinical consultant in the areas of addiction, trauma, and men’s health, as well as, having worked as a clinician and clinical supervisor in all levels of care in addiction treatment."
Coping Skills
Medical Detox
Acceptance and Commitment Therapy (ACT)
(617) 934-1639
Verified
Ashby, Massachusetts 01431
View
Coping Skills
Medical Detox
Acceptance and Commitment Therapy (ACT)
"A Licensed Clinical Social Worker (LCSW), Licensed Drug and Alcohol Counselor (LADC), and a Licensed Chemical Dependency Clinical Supervisor (LCDCS), Chris graduated from Rhode Island College with a Bachelor’s degree in Psychology and a Master’s degree in Clinical Social Work (MSW). Chris has been a nationally recognized speaker, trainer and clinical consultant in the areas of addiction, trauma, and men’s health, as well as, having worked as a clinician and clinical supervisor in all levels of care in addiction treatment."
Nikolas Protasenia, Counselor
Counselor, LMHC, LADCI
Verified by Psychology Today
Ashby, Massachusetts 01431
"Nik Protasenia, LMHC is a staff therapist at Northeast Addictions Treatment Center. Nik obtained is Bachelor’s degree in psychology from Montclair State University in 2007 and his Masters degrees from Boston University in 2011 and from Cambridge College in 2014. Nik has a decade of experience working with people from all different ages with a wide range of mental health issues. He has had several positions over the years such as life coach, mentor, counselor, intensive care coordinator, and clinician. "
Coping Skills
Medical Detox
Acceptance and Commitment Therapy (ACT)
(617) 657-2311
Verified
Ashby, Massachusetts 01431
View
Coping Skills
Medical Detox
Acceptance and Commitment Therapy (ACT)
"Nik Protasenia, LMHC is a staff therapist at Northeast Addictions Treatment Center. Nik obtained is Bachelor’s degree in psychology from Montclair State University in 2007 and his Masters degrees from Boston University in 2011 and from Cambridge College in 2014. Nik has a decade of experience working with people from all different ages with a wide range of mental health issues. He has had several positions over the years such as life coach, mentor, counselor, intensive care coordinator, and clinician. "
No more Coping Skills Therapists in Middlesex County - Try other Therapists below
Greta Madeline Schnee, Counselor
Counselor, LMHC
Verified by Psychology Today
East Arlington, Massachusetts 02474
"The focus of my career is helping people overcome symptoms of anxiety, depression, relationship struggles, trauma, and grief. Everyone has internal resources that can be strengthened and utilized to further one's goals. Habits of mind and body can interfere with reaching one's personal potential. I enjoy helping clients develop new connections within themselves and with others. Based on your interest, I will work with you to determine the approach which best suits your body, mind, and relational components of healing."
(508) 283-3016
Verified
East Arlington, Massachusetts 02474
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"The focus of my career is helping people overcome symptoms of anxiety, depression, relationship struggles, trauma, and grief. Everyone has internal resources that can be strengthened and utilized to further one's goals. Habits of mind and body can interfere with reaching one's personal potential. I enjoy helping clients develop new connections within themselves and with others. Based on your interest, I will work with you to determine the approach which best suits your body, mind, and relational components of healing."
Psychologist, PhD
Verified by Psychology Today
Newton, Massachusetts 02465
"No one is born a parent. Parenting, and especially co-parenting, can be even more challenging when partners disagree, or when larger issues about the marriage or a divorce arise. I help parents understand how to be the best mothers and fathers they can be for their children, and how to work together to support them even under difficult circumstances. I also work directly with couples and families experiencing conflict (together or as individuals), and can provide divorce and family mediation when needed."
(617) 506-9922
Verified
Newton, Massachusetts 02465
View
"No one is born a parent. Parenting, and especially co-parenting, can be even more challenging when partners disagree, or when larger issues about the marriage or a divorce arise. I help parents understand how to be the best mothers and fathers they can be for their children, and how to work together to support them even under difficult circumstances. I also work directly with couples and families experiencing conflict (together or as individuals), and can provide divorce and family mediation when needed."
Ellen McCarthy, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Woburn, Massachusetts 01801
"Sometimes we all become overwhelmed, anxious, depressed, don't understand our feelings, struggle in relationships, or simply feel stuck. I offer a safe and supportive environment, to assist you in exploring feelings, difficulties, things that block you from being happy, and loving yourself. I understand one of the most important parts of therapy is to feel a safe and supportive connection with your therapist. I would be honored to journey with you on the path to change and getting to know the person you are created to be."
(781) 460-6321
Verified
Woburn, Massachusetts 01801
View
"Sometimes we all become overwhelmed, anxious, depressed, don't understand our feelings, struggle in relationships, or simply feel stuck. I offer a safe and supportive environment, to assist you in exploring feelings, difficulties, things that block you from being happy, and loving yourself. I understand one of the most important parts of therapy is to feel a safe and supportive connection with your therapist. I would be honored to journey with you on the path to change and getting to know the person you are created to be."
Catherine Boutin,
MSN
Verified by Psychology Today
Watertown, Massachusetts 02472
"I know that there are challenges in each person's life and I strongly believe that talking helps. I engage those that I work with by using dynamic psychotherapy. This is an ongoing process of talking, thinking and feeling. As these elements are shared, reconsidered, and reviewed over time a deeper understanding of the self emerges. This understanding leads to more choices in one's life. I respect the abilities that people bring to the challenges of life and their capacities to make changes. I treat the person not the diagnosis."
(617) 505-1975
Verified
Watertown, Massachusetts 02472
View
"I know that there are challenges in each person's life and I strongly believe that talking helps. I engage those that I work with by using dynamic psychotherapy. This is an ongoing process of talking, thinking and feeling. As these elements are shared, reconsidered, and reviewed over time a deeper understanding of the self emerges. This understanding leads to more choices in one's life. I respect the abilities that people bring to the challenges of life and their capacities to make changes. I treat the person not the diagnosis."
Barbara J Doyle, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Arlington, Massachusetts 02474
"Every client's healing path is different. We work together to find what works for you. Listening, empathy and non-judgemental acceptance are characteristics of my clinical approach. I believe that therapy is an interactive process and I promote a safe, supportive environment where individuals can become aware of new ways to manage difficult challenges, situations and emotions. My commitment is to help individuals grow, make changes that are important to them and expand their opportunities so they can move forward in their lives reaching their full potential and optimal health."
(617) 390-8012
Verified
Arlington, Massachusetts 02474
View
"Every client's healing path is different. We work together to find what works for you. Listening, empathy and non-judgemental acceptance are characteristics of my clinical approach. I believe that therapy is an interactive process and I promote a safe, supportive environment where individuals can become aware of new ways to manage difficult challenges, situations and emotions. My commitment is to help individuals grow, make changes that are important to them and expand their opportunities so they can move forward in their lives reaching their full potential and optimal health."
Sarah A Feigon, Psychologist
Psychologist, PhD
Verified by Psychology Today
Newton, Massachusetts 02459
"I am a cognitive-behavioral therapist with over a decade of experience treating anxiety disorders, including social anxiety disorder, panic disorder, and generalized anxiety disorder. I am also experienced in treating depression. As a staff psychologist at UMass Memorial Medical Center, I have developed group programs for social anxiety disorder, other anxiety disorders, and depression."
(617) 762-5283
Verified
Newton, Massachusetts 02459
View
"I am a cognitive-behavioral therapist with over a decade of experience treating anxiety disorders, including social anxiety disorder, panic disorder, and generalized anxiety disorder. I am also experienced in treating depression. As a staff psychologist at UMass Memorial Medical Center, I have developed group programs for social anxiety disorder, other anxiety disorders, and depression."
Karen Mahon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Dracut, Massachusetts 01826
"Life can be hard and I think it can be difficult to share our most vulnerable parts of ourselves. I believe that learning about yourself within a therapeutic relationship can lead to a more meaningful and authentic life. I am a Licensed Independent Clinical Social Worker (LICSW) with over 15 years of experience with school social work, outpatient therapy, in-home therapy, family therapy, and group therapy. I consider helping people learn new skills to cope with life challenges a privilege. "
(351) 777-2650
Verified
Dracut, Massachusetts 01826
View
"Life can be hard and I think it can be difficult to share our most vulnerable parts of ourselves. I believe that learning about yourself within a therapeutic relationship can lead to a more meaningful and authentic life. I am a Licensed Independent Clinical Social Worker (LICSW) with over 15 years of experience with school social work, outpatient therapy, in-home therapy, family therapy, and group therapy. I consider helping people learn new skills to cope with life challenges a privilege. "
Melissa Lowe Ph.d., Counselor
Counselor, PhD, LMHC
Verified by Psychology Today
Newton, Massachusetts 02460
"Life can be challenging. Often what brings on the challenges is confusing. You may react in anger, anxiety or depression, all of which, affect your work and relationships. Dr. Melissa Lowe assists you to discover the underlying reasons, helps you to reveal conflicting patterns, and shows you how to transform conflicts into more positive results. This process is life-altering. Dr. Lowe uses a meditative technique to resolve conflict. Clarity, focus and inner peace occurs. Your relationships become more intimate and creativity increases. If you are ready to explore the edge of your consciousness, then call to schedule an appointment."
(720) 619-3349
Verified
Newton, Massachusetts 02460
View
"Life can be challenging. Often what brings on the challenges is confusing. You may react in anger, anxiety or depression, all of which, affect your work and relationships. Dr. Melissa Lowe assists you to discover the underlying reasons, helps you to reveal conflicting patterns, and shows you how to transform conflicts into more positive results. This process is life-altering. Dr. Lowe uses a meditative technique to resolve conflict. Clarity, focus and inner peace occurs. Your relationships become more intimate and creativity increases. If you are ready to explore the edge of your consciousness, then call to schedule an appointment."
Yi Yang, Psychologist
Psychologist, PhD
Verified by Psychology Today
Arlington, Massachusetts 02474
"It takes tremendous courage to see a therapist. A safe environment and a trustful relationship are the first things I provide. People are complex; your ethnicity, sexuality, spirituality, personality, values, and unique background will be appreciated here. I will listen to you carefully and understand you deeply. Together we will find the best way to identify and meet your needs. I will help you with relationships, stress, anxiety, and shame. We will empower you from what is painful in your experience, so that you will feel more alive, have more compassion toward yourself, and create new meaning in your life."
(617) 420-7651
Verified
Arlington, Massachusetts 02474
View
"It takes tremendous courage to see a therapist. A safe environment and a trustful relationship are the first things I provide. People are complex; your ethnicity, sexuality, spirituality, personality, values, and unique background will be appreciated here. I will listen to you carefully and understand you deeply. Together we will find the best way to identify and meet your needs. I will help you with relationships, stress, anxiety, and shame. We will empower you from what is painful in your experience, so that you will feel more alive, have more compassion toward yourself, and create new meaning in your life."
Holly M Lem, Psychologist
Psychologist, PhD
Verified by Psychology Today
Cambridge, Massachusetts 02138
"I truly believe in chemistry. Too often, clients may leave a therapeutic relationship prematurely because they don't feel like they are making adequate progress or they get the sense that the therapist doesn't feel as though they are committed to change. Like in any significant relationship, I believe in "goodness of fit." I trust that you will know with whom you feel comfortable and you should let that feeling be your guide."
(917) 935-4374
Verified
Cambridge, Massachusetts 02138
View
"I truly believe in chemistry. Too often, clients may leave a therapeutic relationship prematurely because they don't feel like they are making adequate progress or they get the sense that the therapist doesn't feel as though they are committed to change. Like in any significant relationship, I believe in "goodness of fit." I trust that you will know with whom you feel comfortable and you should let that feeling be your guide."
Michelle Felton, Counselor
Counselor, LMHC, CEDS
Verified by Psychology Today
Somerville, Massachusetts 02143
"* I am no longer accepting new clients* I am Licensed Mental Health Counselor who specializes in treating eating disorders, body image, athletic performance and exercise addiction in a wide range of age groups and populations. I have a strong background in DBT, CBT and family based treatment and have filled many many roles within the eating disorder treatment field, including my previous role as clinical director at The Eating Disorder Center of Boston and my current role as clinical director of Monte Nido Laurel Hill. "
(603) 244-3762
Verified
Somerville, Massachusetts 02143
View
"* I am no longer accepting new clients* I am Licensed Mental Health Counselor who specializes in treating eating disorders, body image, athletic performance and exercise addiction in a wide range of age groups and populations. I have a strong background in DBT, CBT and family based treatment and have filled many many roles within the eating disorder treatment field, including my previous role as clinical director at The Eating Disorder Center of Boston and my current role as clinical director of Monte Nido Laurel Hill. "
Jessica Jenkins, LMHC, Counselor
Counselor, LMHC
Verified by Psychology Today
Stow, Massachusetts 01775
"I am an LMHC educated at Lesley University in Cambridge, MA with over 10 years experience in the mental health field. I walk beside you as you get back in touch with who you are, your true potential, what you need & deserve as you discover your personal truth, identity and voice. I utilize person-centered CBT, DBT, inner child work, motivational interviewing, psychodynamics, expressive and play therapies, mindfulness and strength-based positive psychology to reduce the symptoms causing distress. I treat individual children age 6 +, adolescents and adults and occassionally will offer group therapy."
(978) 384-1069
Verified
Stow, Massachusetts 01775
View
"I am an LMHC educated at Lesley University in Cambridge, MA with over 10 years experience in the mental health field. I walk beside you as you get back in touch with who you are, your true potential, what you need & deserve as you discover your personal truth, identity and voice. I utilize person-centered CBT, DBT, inner child work, motivational interviewing, psychodynamics, expressive and play therapies, mindfulness and strength-based positive psychology to reduce the symptoms causing distress. I treat individual children age 6 +, adolescents and adults and occassionally will offer group therapy."
Amanda Neas, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Concord, Massachusetts 01742
"I believe people sometimes underestimate the power of talking. Having someone listen with an attentive and empathetic ear can be a cathartic experience. I practice with the philosophy of working to fully understand and appreciate each and every client I work with. My goal is to create a safe and comfortable space where you can say anything. I am fully committed to helping others achieve the goals they set for themselves."
(781) 328-0723
Verified
Concord, Massachusetts 01742
View
"I believe people sometimes underestimate the power of talking. Having someone listen with an attentive and empathetic ear can be a cathartic experience. I practice with the philosophy of working to fully understand and appreciate each and every client I work with. My goal is to create a safe and comfortable space where you can say anything. I am fully committed to helping others achieve the goals they set for themselves."
Rodney P Ford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Framingham, Massachusetts 01702
"You may be facing challenges in your life or are having difficulty coping with the stress of everyday life. My approach is to provide a caring, empathetic and supportive environment in which we can develop a partnership to foster change, healing, and growth. I believe your problems do not define you and are not the entirety of who you are. I recognize that our own background and experiences impact us and our ability to adapt to stress. Race, culture, ethnicity, socioeconomic status, gender, sexual orientation and the community we live in can influence how we perceive things. "
(774) 353-5041
Verified
Framingham, Massachusetts 01702
View
"You may be facing challenges in your life or are having difficulty coping with the stress of everyday life. My approach is to provide a caring, empathetic and supportive environment in which we can develop a partnership to foster change, healing, and growth. I believe your problems do not define you and are not the entirety of who you are. I recognize that our own background and experiences impact us and our ability to adapt to stress. Race, culture, ethnicity, socioeconomic status, gender, sexual orientation and the community we live in can influence how we perceive things. "
Jessica Leavell, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Bedford, Massachusetts 01730
"I am a pediatric neuropsychologist with nearly 13 years of experience in assessment and consultation for children with developmental disorders. I have extensive experience in the diagnosis and ongoing consultation for children with autism, language disorders, global developmental delays, attention deficit disorder, and mental health difficulties of early childhood. I provide thoughtful, child specific recommendations based on the latest evidence-based interventions. "
(339) 793-4586
Verified
Bedford, Massachusetts 01730
View
"I am a pediatric neuropsychologist with nearly 13 years of experience in assessment and consultation for children with developmental disorders. I have extensive experience in the diagnosis and ongoing consultation for children with autism, language disorders, global developmental delays, attention deficit disorder, and mental health difficulties of early childhood. I provide thoughtful, child specific recommendations based on the latest evidence-based interventions. "
Megan Elizabeth Johnson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Acton, Massachusetts 01720
"My passion and dedication to the work is evident upon our first meeting. My positive energy stems from the belief that change is possible and I come to restore hope. I provide an open, compassionate and non judgmental space for my clients to explore their past and present lives. Collaboratively, we work together, at your pace, to obtain the goals that you identify. I believe that parenting is a journey that we undertake without a map and, at times, along the way, we all get lost. And, together, we can create a new path that feels good to you."
(617) 340-7138
Verified
Acton, Massachusetts 01720
View
"My passion and dedication to the work is evident upon our first meeting. My positive energy stems from the belief that change is possible and I come to restore hope. I provide an open, compassionate and non judgmental space for my clients to explore their past and present lives. Collaboratively, we work together, at your pace, to obtain the goals that you identify. I believe that parenting is a journey that we undertake without a map and, at times, along the way, we all get lost. And, together, we can create a new path that feels good to you."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Bedford can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Bedford or for a Bedford coping skills therapist, these professionals provide coping strategies. They include Bedford coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Bedford are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Bedford you'll find that most therapists are trained in marriage counseling or couples counseling in Bedford and couples therapy. And they welcome families for family counseling in Bedford or family therapy in Bedford.