Clinical Social Work/Therapist, LICSW Verified
Verified
Arlington, MA 02474
Are you feeling increasingly sad, worried or struggling with difficult relationships, stressors, or life experiences? Perhaps you are a parent of an adolescent who is struggling with anxiety, moodiness, school, or gender or sexual identity questions/concerns and you are concerned but not sure how to help. Would you (or your teen) like to feel happy, confident, and productive, with positive social connections and the skills to cope effectively with stress?
Coping Skills
(339) 777-6071
Verified
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Arlington, MA 02474
Coping Skills
Are you feeling increasingly sad, worried or struggling with difficult relationships, stressors, or life experiences? Perhaps you are a parent of an adolescent who is struggling with anxiety, moodiness, school, or gender or sexual identity questions/concerns and you are concerned but not sure how to help. Would you (or your teen) like to feel happy, confident, and productive, with positive social connections and the skills to cope effectively with stress?
Photo of Xuhua Qin, Psychologist
Psychologist, PhD, MEd Verified
Verified
Office is near:
Arlington, MA 02476
Feeling isolated, confused, overwhelmed, and not knowing where to go from here? You are not alone! Life is full of uncertainty, changes, losses, gains, and growth. Some are expected, some are not. Therapy can help you give voice to your own narratives, make sense of experiences, better understand and embrace who you are, and empower yourself for meaningful changes. This is a journey to enhance relationship with self and others, to extend the sense of safety and belonging, to know the art of accepting and forgiving, to be in touch with resiliency, to move toward self-compassion, and to have the courage of fully being and thriving.
Coping Skills
(857) 419-7992
Verified
View

Office is near:
Arlington, MA 02476
Coping Skills
Feeling isolated, confused, overwhelmed, and not knowing where to go from here? You are not alone! Life is full of uncertainty, changes, losses, gains, and growth. Some are expected, some are not. Therapy can help you give voice to your own narratives, make sense of experiences, better understand and embrace who you are, and empower yourself for meaningful changes. This is a journey to enhance relationship with self and others, to extend the sense of safety and belonging, to know the art of accepting and forgiving, to be in touch with resiliency, to move toward self-compassion, and to have the courage of fully being and thriving.
Photo of Karen Capraro, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, MSW, LICSW Verified
Verified
Arlington, MA 02476
I've worked in inpatient psychiatry, outpatient clinics, and school counseling and specialize in the treatment of depression, anxiety, eating issues, stress, relationships, ADHD, parenting and women's issues. I use a strengths-based, collaborative approach with clients and their families in assessment and treatment planning and utilize many treatment modalities including cognitive behavioral therapy, solution focused, and mindfulness-based techniques.
Coping Skills
(781) 859-0501
Verified
View

Arlington, MA 02476
Coping Skills
I've worked in inpatient psychiatry, outpatient clinics, and school counseling and specialize in the treatment of depression, anxiety, eating issues, stress, relationships, ADHD, parenting and women's issues. I use a strengths-based, collaborative approach with clients and their families in assessment and treatment planning and utilize many treatment modalities including cognitive behavioral therapy, solution focused, and mindfulness-based techniques.
Photo of Kathleen McGah, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Office is near:
Arlington, MA 02474
I am an experienced clinician of approximately 20 years, with a private practice solely dedicated to work with TEENS, COLLEGE-AGE clients, and YOUNG ADULTS. Not only are these the age groups to which I am most drawn, I find that narrowing services to specific populations allows me to truly focus on and understand the unique needs and challenges of these groups. My style is described as warm, friendly and down-to-earth and I have had a lot of experience and success supporting hesitant and/or first-time clients in counseling/therapy.
Coping Skills
(617) 812-5317
Verified
View

Office is near:
Arlington, MA 02474
Coping Skills
I am an experienced clinician of approximately 20 years, with a private practice solely dedicated to work with TEENS, COLLEGE-AGE clients, and YOUNG ADULTS. Not only are these the age groups to which I am most drawn, I find that narrowing services to specific populations allows me to truly focus on and understand the unique needs and challenges of these groups. My style is described as warm, friendly and down-to-earth and I have had a lot of experience and success supporting hesitant and/or first-time clients in counseling/therapy.
Photo of Debra Gustafson, Psychologist
Psychologist, PhD, EdM Verified
Verified
Office is near:
Arlington, MA 02474
(Not currently accepting new patients) I provide consultation and psychotherapy with adolescents and adults. My expertise includes helping individuals with anxiety and mood issues in response to life stressors, relationship difficulties, and developmental concerns. I also work with parents toward more meaningful and sustaining family interactions. "Goodness of fit" is important in psychotherapy, and I integrate insight-oriented approaches, collaborative and developmental interventions, and skills-based approaches to meet your specific needs.
Coping Skills
(857) 366-4427
Verified
View

Office is near:
Arlington, MA 02474
Coping Skills
(Not currently accepting new patients) I provide consultation and psychotherapy with adolescents and adults. My expertise includes helping individuals with anxiety and mood issues in response to life stressors, relationship difficulties, and developmental concerns. I also work with parents toward more meaningful and sustaining family interactions. "Goodness of fit" is important in psychotherapy, and I integrate insight-oriented approaches, collaborative and developmental interventions, and skills-based approaches to meet your specific needs.
Photo of Carmen Dominguez,
LMHC Verified
Verified
Arlington, MA 02474
Who are you really? This is a question I ask my clients. I have been a psychotherapist and consultant for over 30 years. I draw on my innate intuitive abilities as well as my traditional clinical training to bring healing and transformation to my clients. My family systems background allows me to see the individual as a multifaceted system. What we perceive as a “problem” often reflects how we have adapted to the stress and trauma that we may have endured. Our perceived problems, such as addiction to substances, and other self- defeating patterns become encoded within our whole system, and ultimately distort our true essence.
Coping Skills
(781) 443-7580
Verified
View

Arlington, MA 02474
Coping Skills
Who are you really? This is a question I ask my clients. I have been a psychotherapist and consultant for over 30 years. I draw on my innate intuitive abilities as well as my traditional clinical training to bring healing and transformation to my clients. My family systems background allows me to see the individual as a multifaceted system. What we perceive as a “problem” often reflects how we have adapted to the stress and trauma that we may have endured. Our perceived problems, such as addiction to substances, and other self- defeating patterns become encoded within our whole system, and ultimately distort our true essence.
Photo of Susan E Gottlieb, Psychologist
Psychologist, PhD Verified
Verified
Arlington, MA 02474
Traditional/Holistic, East/West, Mind/Body. What helps? What heals? Different traditions and orientations present different answers. Whether your issue is troubling emotions, like anxiety or depression, negative self-beliefs, difficulty with relationships or work or another pressing matter, I believe in working together to tailor an approach that best fits your issues and preferences.
Coping Skills
(781) 350-4561
Verified
View

Arlington, MA 02474
Coping Skills
Traditional/Holistic, East/West, Mind/Body. What helps? What heals? Different traditions and orientations present different answers. Whether your issue is troubling emotions, like anxiety or depression, negative self-beliefs, difficulty with relationships or work or another pressing matter, I believe in working together to tailor an approach that best fits your issues and preferences.
Photo of Amber D. McMahon, M.Ed., LMHC., Counselor
Counselor, MEd, LMHC Verified
Verified
Arlington, MA 02476
You thought you would have it all figured out by now but you are finding out day to day that is not the case. You might be experiencing anxiety, stress, overwhelm and not exactly sure what direction to go in. I give my clients hands on tools and guidance to support them on their journey of self awareness, discovery, and mastery.
Coping Skills
(339) 686-8098
Verified
View

Arlington, MA 02476
Coping Skills
You thought you would have it all figured out by now but you are finding out day to day that is not the case. You might be experiencing anxiety, stress, overwhelm and not exactly sure what direction to go in. I give my clients hands on tools and guidance to support them on their journey of self awareness, discovery, and mastery.
Photo of Simona Munseeney, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Arlington, MA 02474
Loss, uncertainty, and feeling overwhelmed are part of being human. We all experience moments in life that challenge our capacity to cope. Whether you are navigating a life transition, such as a new relationship, aging, new child, or struggling with depression, anxiety, issues around sexuality/gender identity, infertility, loss/grief, medical crisis, my hope is to create a calm, empathic, safe space in which we can explore these issues together. I offer a holistic approach that takes into consideration the interconnectedness of our physical, emotional, and social selves and am committed to helping individuals improve these aspects of well-being, as well as their relationships.
Coping Skills
(339) 209-0945
Verified
View

Arlington, MA 02474
Coping Skills
Loss, uncertainty, and feeling overwhelmed are part of being human. We all experience moments in life that challenge our capacity to cope. Whether you are navigating a life transition, such as a new relationship, aging, new child, or struggling with depression, anxiety, issues around sexuality/gender identity, infertility, loss/grief, medical crisis, my hope is to create a calm, empathic, safe space in which we can explore these issues together. I offer a holistic approach that takes into consideration the interconnectedness of our physical, emotional, and social selves and am committed to helping individuals improve these aspects of well-being, as well as their relationships.
Photo of Susan J Teta, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Arlington, MA 02474
Coping Skills
(781) 460-6276
Verified
View

Arlington, MA 02474
Coping Skills
Photo of Beryl Ann Cowan, Psychologist
Psychologist, PhD Verified
Verified
Arlington, MA 02476
Stressful experiences, challenging behaviors, and emotional distress can impact all ages, beginning with very young children. As a clinical psychologist, my focus is to provide compassionate care and strength based support to children, teens, and families as well as adults. I am experienced treating anxiety, mood and trauma related disorders, as well as relationship issues. My treatment approach starts with an assessment of each person’s needs. Having received post doctoral training as a child and family therapist, I work through an array of cognitive behavioral interventions, expressive and talk therapies and psycho-education with ages three and older.
Coping Skills
(617) 544-3982
Verified
View

Arlington, MA 02476
Coping Skills
Stressful experiences, challenging behaviors, and emotional distress can impact all ages, beginning with very young children. As a clinical psychologist, my focus is to provide compassionate care and strength based support to children, teens, and families as well as adults. I am experienced treating anxiety, mood and trauma related disorders, as well as relationship issues. My treatment approach starts with an assessment of each person’s needs. Having received post doctoral training as a child and family therapist, I work through an array of cognitive behavioral interventions, expressive and talk therapies and psycho-education with ages three and older.
Photo of Theresa Citarella, Counselor
Counselor, LMHC, ATR Verified
Verified
Office is near:
Arlington, MA 02474
Theresa believes every human has unique struggles and life lessons to grow from. She shows her empathy and compassion for every client and teaches skills to foster personal empowerment. Theresa uses various energetic healing techniques to help people attune to their personal truth and leverage their individual strengths. Schooled in numerous modalities including art therapy, mindfulness, reiki, and crystal healing, Theresa works with her clients to find the interventions that best suit their needs for deeper healing. Theresa’s mission is to help individuals tap into their inner power and inner healing.
Coping Skills
(781) 676-3497
Verified
View

Office is near:
Arlington, MA 02474
Coping Skills
Theresa believes every human has unique struggles and life lessons to grow from. She shows her empathy and compassion for every client and teaches skills to foster personal empowerment. Theresa uses various energetic healing techniques to help people attune to their personal truth and leverage their individual strengths. Schooled in numerous modalities including art therapy, mindfulness, reiki, and crystal healing, Theresa works with her clients to find the interventions that best suit their needs for deeper healing. Theresa’s mission is to help individuals tap into their inner power and inner healing.
Photo of Joe Pereira, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, CAS Verified
Verified
Arlington, MA 02476
I am an clinical social worker and psychotherapist with almost 30 years of experience. My areas of interest include working with individuals who may have anger control problems. I also have expertise in chemical addictions and treating depression and anxiety. I believe for the treatment to be effective, the person needs to feel that the relationship with me is comfortable and safe. You can find out more about my background and the services I offer through my website at www.outlookassociates.com.
Coping Skills
(781) 214-7243
Verified
View

Arlington, MA 02476
Coping Skills
I am an clinical social worker and psychotherapist with almost 30 years of experience. My areas of interest include working with individuals who may have anger control problems. I also have expertise in chemical addictions and treating depression and anxiety. I believe for the treatment to be effective, the person needs to feel that the relationship with me is comfortable and safe. You can find out more about my background and the services I offer through my website at www.outlookassociates.com.
Photo of Allfree Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MS, LMHC Verified
Verified
Arlington, MA 02474
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
Coping Skills
(339) 499-7201
Verified
View

Arlington, MA 02474
Coping Skills
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
Clinical Social Work/Therapist, MPH, MSW, LICSW Verified
Verified
Office is near:
Arlington, MA 02174
At M.A.Jean-Charles Psychotherapy & Consulting, LLC, healing, learning, and growing is our mantra and shapes our therapeutic philosophy. We believe that to heal psychically and to grow into the best version of ourselves, and one must engage in learning. At times, life creates too much noise; one can lose sight and footing on their place in this world. Learning provides a pathway to engage in healing from that which binds the spirit. As a result of this, one is capable of tremendous emotional growth and, ultimately, living a fulfilling life. My speciality population is Women of Color.
Coping Skills
(978) 306-4475
Verified
View

Office is near:
Arlington, MA 02174
Coping Skills
At M.A.Jean-Charles Psychotherapy & Consulting, LLC, healing, learning, and growing is our mantra and shapes our therapeutic philosophy. We believe that to heal psychically and to grow into the best version of ourselves, and one must engage in learning. At times, life creates too much noise; one can lose sight and footing on their place in this world. Learning provides a pathway to engage in healing from that which binds the spirit. As a result of this, one is capable of tremendous emotional growth and, ultimately, living a fulfilling life. My speciality population is Women of Color.
Photo of Jeanne Schwalbach, Counselor
Counselor, LMHC, LMFT Verified
Verified
Office is near:
Arlington, MA 02474
I welcome the opportunity to work with individuals who want to enhance their personal strengths, improve their self care practices and effectively meet life's challenges. I begin by helping my clients identify their strengths, interests and successes. This then serves as the foundation for the therapeutic work. My relationship based therapeutic approach includes expertise in both solution focused and psycho-dynamic insight-oriented therapy. I specialize in self care practices, mother/daughter relationships, young adult issues, family relationships and crisis related to life transitions. I am a senior therapist and clinical supervisor at Solutions for Living and earned my masters degree at Tufts University.
Coping Skills
(781) 651-2933
Verified
View

Office is near:
Arlington, MA 02474
Coping Skills
I welcome the opportunity to work with individuals who want to enhance their personal strengths, improve their self care practices and effectively meet life's challenges. I begin by helping my clients identify their strengths, interests and successes. This then serves as the foundation for the therapeutic work. My relationship based therapeutic approach includes expertise in both solution focused and psycho-dynamic insight-oriented therapy. I specialize in self care practices, mother/daughter relationships, young adult issues, family relationships and crisis related to life transitions. I am a senior therapist and clinical supervisor at Solutions for Living and earned my masters degree at Tufts University.
Clinical Social Work/Therapist, LICSW, MA Verified
Verified
Arlington, MA 02474
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
Coping Skills
(781) 460-6860
Verified
View

Arlington, MA 02474
Coping Skills
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
Photo of Kamela Dolinova,
Office is near:
Arlington, MA 02474
I help people who are exploring questions of sexuality, gender expression, and relationship styles to accept themselves in their beauty and strength, so they can experience loving connection in their lives. Whether you are struggling with gender expression, sexual orientation, desire for multiple partners, BDSM or kink, or other desires that are outside the mainstream, I am here to listen, to educate, to guide, and to help you integrate the parts of you that are currently closed off. I also work with trauma and grief, and provide a space for the boundaried expression and relief of old wounds.
Coping Skills
(617) 208-4593
View

Office is near:
Arlington, MA 02474
Coping Skills
I help people who are exploring questions of sexuality, gender expression, and relationship styles to accept themselves in their beauty and strength, so they can experience loving connection in their lives. Whether you are struggling with gender expression, sexual orientation, desire for multiple partners, BDSM or kink, or other desires that are outside the mainstream, I am here to listen, to educate, to guide, and to help you integrate the parts of you that are currently closed off. I also work with trauma and grief, and provide a space for the boundaried expression and relief of old wounds.
Photo of Kori Nicholson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Arlington, MA 02476
I am dedicated to supporting adolescents, adults and families who are facing challenges related to anxiety, depression, trauma, and mood regulation. I believe in transparency, open communication and a collaborative approach. My hope is to establish a caring, safe environment where clients can comfortably explore their concerns. I also welcome clients who simply want to learn more about themselves and their lives.
Coping Skills
(339) 215-8260
Verified
View

Office is near:
Arlington, MA 02476
Coping Skills
I am dedicated to supporting adolescents, adults and families who are facing challenges related to anxiety, depression, trauma, and mood regulation. I believe in transparency, open communication and a collaborative approach. My hope is to establish a caring, safe environment where clients can comfortably explore their concerns. I also welcome clients who simply want to learn more about themselves and their lives.
Counselor, LMHC, ATR-BC Verified
Verified
Office is near:
Arlington, MA 02476
Do you feel overwhelmed with stress and worry? Do you find yourself wishing you felt happier and were living a more balanced life? Especially during this difficult time of social isolation and change, therapy offers a space for insight, healing, and growth. My goal for each session is to support you in increasing your awareness of how you think, feel, and respond to things, which can lead to a deeper understanding of yourself, your relationships, and your experience within the world.
Coping Skills
(781) 916-8944
Verified
View

Office is near:
Arlington, MA 02476
Coping Skills
Do you feel overwhelmed with stress and worry? Do you find yourself wishing you felt happier and were living a more balanced life? Especially during this difficult time of social isolation and change, therapy offers a space for insight, healing, and growth. My goal for each session is to support you in increasing your awareness of how you think, feel, and respond to things, which can lead to a deeper understanding of yourself, your relationships, and your experience within the world.

See more therapy options for Arlington

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Arlington can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Arlington or for an Arlington coping skills therapist, these professionals provide coping strategies. They include Arlington coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Arlington are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Arlington

For example, if you're seeking a marriage counselor in Arlington you'll find that most therapists are trained in marriage counseling or couples counseling in Arlington and couples therapy. And they welcome families for family counseling in Arlington or family therapy in Arlington.