Psychologist, Psy.D., MBA, RYT 200 Verified
Verified
Louisville, KY 40245
Anxiety has hijacked your life. You’re really good at imagining the worst case scenario. Your mind is excellent at anticipating the future, and at replaying things that have already happened. You question whether you are good enough and often feel self-conscious. You overthink everything. And your body buys in to this story – heart racing, shallow breathing, your stomach in knots. All of this worry is overwhelming. It impacts almost every aspect of your life. It prevents you from doing what you want to do, from living the way you want to live. Your life is becoming smaller and smaller … AND YOU’VE HAD ENOUGH.
Coping Skills
(334) 367-4386
Verified
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Louisville, KY 40245
Coping Skills
Anxiety has hijacked your life. You’re really good at imagining the worst case scenario. Your mind is excellent at anticipating the future, and at replaying things that have already happened. You question whether you are good enough and often feel self-conscious. You overthink everything. And your body buys in to this story – heart racing, shallow breathing, your stomach in knots. All of this worry is overwhelming. It impacts almost every aspect of your life. It prevents you from doing what you want to do, from living the way you want to live. Your life is becoming smaller and smaller … AND YOU’VE HAD ENOUGH.
Photo of Sharon Perkins, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Louisville, KY 40220
Life's transitions and changes can be difficult -- especially on top of the everyday stresses you are already experiencing! Transitions can be challenging, even when you choose them (marriage, children, a new job, retirement, etc.) Transitions that are imposed on you can be even more difficult (divorce, cancer, job loss, aging parents, infidelity, or grief from the death of a friend, spouse, partner, or parent.) Facing any of these can be difficult. Facing several at the same time can be overwhelming! These experiences can have devastating effects on your health, your happiness, and your ability to feel hope.
Coping Skills
(502) 276-8044
Verified
View

Louisville, KY 40220
Coping Skills
Life's transitions and changes can be difficult -- especially on top of the everyday stresses you are already experiencing! Transitions can be challenging, even when you choose them (marriage, children, a new job, retirement, etc.) Transitions that are imposed on you can be even more difficult (divorce, cancer, job loss, aging parents, infidelity, or grief from the death of a friend, spouse, partner, or parent.) Facing any of these can be difficult. Facing several at the same time can be overwhelming! These experiences can have devastating effects on your health, your happiness, and your ability to feel hope.
Photo of Raeko Diemer, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Louisville, KY 40222
* I am not accepting new clients* Everyone is different and needs treatment based on your individual needs and strengths. As an experienced therapist, I can teach you the skills you need to resolve current stressors and challenges. I will help you identify where you feel stuck and help you move towards positive change.
Coping Skills
(502) 403-2741
Verified
View

Louisville, KY 40222
Coping Skills
* I am not accepting new clients* Everyone is different and needs treatment based on your individual needs and strengths. As an experienced therapist, I can teach you the skills you need to resolve current stressors and challenges. I will help you identify where you feel stuck and help you move towards positive change.
Photo of Shannon Gambill, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Louisville, KY 40222
Finding the true origin of an issue or challenge, as well as exploring skill sets and solution paths to address this, is an ever-evolving and interesting journey. I enjoy embarking on this journey with kids, teens and adults. I utilize a strengths-based, reality-based, motivational approach. Interventions are guided by evidence-based practices and good ol' trial and error... since every person is unique. My therapy dog, Boss Paws, sometimes joins in. He may give a nudge of support or simply look cute (like fuzzballs do) and provide an element of anxiety relief. He's cool like that!
Coping Skills
(502) 305-3794
Verified
View

Louisville, KY 40222
Coping Skills
Finding the true origin of an issue or challenge, as well as exploring skill sets and solution paths to address this, is an ever-evolving and interesting journey. I enjoy embarking on this journey with kids, teens and adults. I utilize a strengths-based, reality-based, motivational approach. Interventions are guided by evidence-based practices and good ol' trial and error... since every person is unique. My therapy dog, Boss Paws, sometimes joins in. He may give a nudge of support or simply look cute (like fuzzballs do) and provide an element of anxiety relief. He's cool like that!
Photo of Rick Hudson, Licensed Professional Counselor
Licensed Professional Counselor, Ph.D., LPCC Verified
Verified
Louisville, KY 40205
My work with clients has included addressing depression, anxiety, self-esteem and identity concerns as well as the social/emotional challenges that accompany ADHD, Autism and other disabilities. As a self avowed ‘nerd therapist’ with ADHD myself, I am passionate about working with fellow nerds, outcasts, artists or creatives who may feel out of sync with a mainstream approach. I am particularly adept at assisting clients in identifying their strengths and talents and applying them toward career, educational and other life goals. I am sex positive and endeavor to be an ally to LGBTQ+, poly and kink communities.
Coping Skills
(502) 771-2608
Verified
View

Louisville, KY 40205
Coping Skills
My work with clients has included addressing depression, anxiety, self-esteem and identity concerns as well as the social/emotional challenges that accompany ADHD, Autism and other disabilities. As a self avowed ‘nerd therapist’ with ADHD myself, I am passionate about working with fellow nerds, outcasts, artists or creatives who may feel out of sync with a mainstream approach. I am particularly adept at assisting clients in identifying their strengths and talents and applying them toward career, educational and other life goals. I am sex positive and endeavor to be an ally to LGBTQ+, poly and kink communities.
Photo of Julie Hansen, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Louisville, KY 40217
Searching for answers, solutions and help indicates that you are already making positive choices and are engaged in the healing process. Choosing to begin therapy is a gift to yourself and to your relationships. It is an opportunity to heighten self-awareness, create more positive connections and live a more healthy and satisfying life.
Coping Skills
(502) 309-2567
Verified
View

Louisville, KY 40217
Coping Skills
Searching for answers, solutions and help indicates that you are already making positive choices and are engaged in the healing process. Choosing to begin therapy is a gift to yourself and to your relationships. It is an opportunity to heighten self-awareness, create more positive connections and live a more healthy and satisfying life.
Photo of Louisville Mindfulness Center, Marriage & Family Therapist
Marriage & Family Therapist Verified
Verified
Louisville, KY 40222
Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness.
Coping Skills
(502) 414-8369
Verified
View

Louisville, KY 40222
Coping Skills
Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness.
Photo of Dr. Valerie Fallon - Meridian Behavioral Health, Psychologist
Psychologist, PsyD Verified
Verified
Louisville, KY 40258
Dr. Fallon works with individuals of all ages and helps them for a variety of reasons.
Coping Skills
(502) 409-6993
Verified
View

Louisville, KY 40258
Coping Skills
Dr. Fallon works with individuals of all ages and helps them for a variety of reasons.
Photo of Robin Jordan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Louisville, KY 40220
Do you want to get to a place in your life where you are not as stressed, depressed, anxious, or overwhelmed? I am here to help you process what is currently going on in your life and determine how to help improve those situations or relationships. My experience is in helping children, teens, families, couples, and adults work through issues such as anxiety, depression, behavioral problems, family dynamics, self-esteem, communication, relationship stress, problem solving, and recovering from traumatic events.
Coping Skills
(502) 890-9617
Verified
View

Louisville, KY 40220
Coping Skills
Do you want to get to a place in your life where you are not as stressed, depressed, anxious, or overwhelmed? I am here to help you process what is currently going on in your life and determine how to help improve those situations or relationships. My experience is in helping children, teens, families, couples, and adults work through issues such as anxiety, depression, behavioral problems, family dynamics, self-esteem, communication, relationship stress, problem solving, and recovering from traumatic events.
Photo of Elyse Rochman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Louisville, KY 40207
My goal is to empower individuals to accept themselves, regardless of weight, size, gender identity, or other culturally defined standards of beauty. I teach my clients to practice intuitive eating skills by learning to be mindful of both their bodily needs, and their emotional needs. I help identify and process the underlying causes of disordered eating behaviors, such as childhood traumas, dysfunctional communication patterns, and maladaptive coping skills. By processing these issues, clients can learn to implement healthier coping mechanisms and more effective communication skills with which to express their thoughts, feelings, and needs in a safe and constructive manner.
Coping Skills
(502) 435-4827
Verified
View

Office is near:
Louisville, KY 40207
Coping Skills
My goal is to empower individuals to accept themselves, regardless of weight, size, gender identity, or other culturally defined standards of beauty. I teach my clients to practice intuitive eating skills by learning to be mindful of both their bodily needs, and their emotional needs. I help identify and process the underlying causes of disordered eating behaviors, such as childhood traumas, dysfunctional communication patterns, and maladaptive coping skills. By processing these issues, clients can learn to implement healthier coping mechanisms and more effective communication skills with which to express their thoughts, feelings, and needs in a safe and constructive manner.
Photo of Leigh Robertson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Louisville, KY 40207
I enjoy working with all client types, but take a particular interest in working together with women to help in the process of building and furthering their individual level of internal strength, confidence and empowerment. Working with family systems, parenting coaching, and partners dealing with divorce or separation is also a passion of mine.
Coping Skills
(502) 354-4576
Verified
View

Louisville, KY 40207
Coping Skills
I enjoy working with all client types, but take a particular interest in working together with women to help in the process of building and furthering their individual level of internal strength, confidence and empowerment. Working with family systems, parenting coaching, and partners dealing with divorce or separation is also a passion of mine.
Photo of Rediscover Wellness, LLC, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, ATR, LCMHC, NCC, BC-TMH, LPC Verified
Verified
Office is near:
Louisville, KY 40206
**NOW ACCEPTING ON-LINE CLIENTS** Life can sometimes be emotionally painful, with unresolved "baggage" interrupting your life at the most inopportune times. Even still, the idea of counseling or therapy can seem stigmatizing and confusing. You might even feel embarrassed that you’re looking for professional help. Whether it's anxiety, distress, trauma, or feeling down, we will work together!
Coping Skills
(910) 853-6808
Verified
View

Office is near:
Louisville, KY 40206
Coping Skills
**NOW ACCEPTING ON-LINE CLIENTS** Life can sometimes be emotionally painful, with unresolved "baggage" interrupting your life at the most inopportune times. Even still, the idea of counseling or therapy can seem stigmatizing and confusing. You might even feel embarrassed that you’re looking for professional help. Whether it's anxiety, distress, trauma, or feeling down, we will work together!
Photo of Krystal Angevine, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAC, BCB, BCN, SEP Verified
Verified
Louisville, KY 40201
Krystal Angevine has over 25 years experience in holistic counseling and is a past recipient of the Indiana Social Work Leader of the Year award. Krystal specializes in IFS therapy, EMDR, biofeedback, and she is an Advanced-level provider of Peter Levine's Somatic Experiencing Trauma Therapy. Areas of expertise include panic attacks, PTSD, anxiety, relationship issues, depression, migraine headaches, phobias, ADHD, trauma, stress, addictions, nightmares and sleep disturbance. Krystal is BCIA Board certified in biofeedback and has been a speaker at State and international conferences. Evening and weekend appointments available. Krystal excels in helping clients enhance their healer within.
Coping Skills
(502) 383-1155
Verified
View

Louisville, KY 40201
Coping Skills
Krystal Angevine has over 25 years experience in holistic counseling and is a past recipient of the Indiana Social Work Leader of the Year award. Krystal specializes in IFS therapy, EMDR, biofeedback, and she is an Advanced-level provider of Peter Levine's Somatic Experiencing Trauma Therapy. Areas of expertise include panic attacks, PTSD, anxiety, relationship issues, depression, migraine headaches, phobias, ADHD, trauma, stress, addictions, nightmares and sleep disturbance. Krystal is BCIA Board certified in biofeedback and has been a speaker at State and international conferences. Evening and weekend appointments available. Krystal excels in helping clients enhance their healer within.
Photo of Robert Mattson, Psychologist
Psychologist, PsyD
Louisville, KY 40222
I specialize in providing mental health services across a diverse range of ethnicities and cultural backgrounds. My focus in clinical practice extends to the treatment of adults, young adults, and children. In addition to common childhood adjustment problems, I specialize in helping children and their parents deal with more stressful issues, such as anxiety, depression, ADHD and behavioral concerns, and emotional trauma.
Coping Skills
(502) 234-7353
View

Louisville, KY 40222
Coping Skills
I specialize in providing mental health services across a diverse range of ethnicities and cultural backgrounds. My focus in clinical practice extends to the treatment of adults, young adults, and children. In addition to common childhood adjustment problems, I specialize in helping children and their parents deal with more stressful issues, such as anxiety, depression, ADHD and behavioral concerns, and emotional trauma.
Photo of Christy Weber, Counselor
Counselor, LPCC Verified
Verified
Louisville, KY 40222
Bloom Counseling + Wellness provides mental health and wellness services, with a specialty in preconception, pregnancy, postpartum and parenting support. Our services include: Individual and couples counseling, infertility support, pregnancy & neonatal loss support, lactation consultations, nutritional services, parent coaching and support groups. We also help clients with depression, anxiety, family of origin issues, grief and loss, low self-esteem, divorce and domestic violence.
Coping Skills
(502) 661-6028
Verified
View

Louisville, KY 40222
Coping Skills
Bloom Counseling + Wellness provides mental health and wellness services, with a specialty in preconception, pregnancy, postpartum and parenting support. Our services include: Individual and couples counseling, infertility support, pregnancy & neonatal loss support, lactation consultations, nutritional services, parent coaching and support groups. We also help clients with depression, anxiety, family of origin issues, grief and loss, low self-esteem, divorce and domestic violence.
Photo of Kayla Renteria, Counselor
Counselor, LPCC-S Verified
Verified
Louisville, KY 40218
*Not currently accepting new clients* I work with adults and teens with a variety of presenting concerns. Many of my clients come to me with concerns related to anxiety, depression, relationship issues, and past trauma. My experience as a therapist has provided me the opportunity to work alongside clients from many different walks of life. My philosophy on treatment is to empower my clients through a trusting relationship, compassion for their situation, understanding that they are doing the best they can with what they have, and a good measure of humor to keep things real. I specialize in treating trauma, depression, and anxiety.
Coping Skills
(502) 237-4874
Verified
View

Louisville, KY 40218
Coping Skills
*Not currently accepting new clients* I work with adults and teens with a variety of presenting concerns. Many of my clients come to me with concerns related to anxiety, depression, relationship issues, and past trauma. My experience as a therapist has provided me the opportunity to work alongside clients from many different walks of life. My philosophy on treatment is to empower my clients through a trusting relationship, compassion for their situation, understanding that they are doing the best they can with what they have, and a good measure of humor to keep things real. I specialize in treating trauma, depression, and anxiety.
Photo of Jodi Bessinger, Counselor
Counselor, MA, LPAT, LPCC Verified
Verified
Louisville, KY 40207
I am a Licensed Counselor and Licensed Art Therapist. I have over 20 years of experience as a therapist working with children, adults and families. The focus of my work has been working with trauma, attachment and families. I utilize EMDR therapy and other techniques to address trauma & loss. I am also a foster and adoptive parent and I work with many parents and children who have been impacted by adoption and foster care. I believe that it is the small and not so small experiences that shape our view of ourselves and the world. I look forward to working with you and/or your family.
Coping Skills
(502) 804-5467
Verified
View

Louisville, KY 40207
Coping Skills
I am a Licensed Counselor and Licensed Art Therapist. I have over 20 years of experience as a therapist working with children, adults and families. The focus of my work has been working with trauma, attachment and families. I utilize EMDR therapy and other techniques to address trauma & loss. I am also a foster and adoptive parent and I work with many parents and children who have been impacted by adoption and foster care. I believe that it is the small and not so small experiences that shape our view of ourselves and the world. I look forward to working with you and/or your family.
Photo of Jane E Gainer, Counselor
Counselor, MA, KY LPCC, WV LPC, NCC, BC-TMH Verified
Verified
Louisville, KY 40223
Have you wondered if you might benefit from counseling to help address stress and anxiety, but are unsure how to find the right therapist, get started, or what to expect? Utilizing more than 25 years of experience, I help clients successfully manage depression, anxiety, grief, relationship difficulties, substance-use, eating disorders, and stress-related issues in a judgment-free, supportive environment.
Coping Skills
(502) 653-8263
Verified
View

Louisville, KY 40223
Coping Skills
Have you wondered if you might benefit from counseling to help address stress and anxiety, but are unsure how to find the right therapist, get started, or what to expect? Utilizing more than 25 years of experience, I help clients successfully manage depression, anxiety, grief, relationship difficulties, substance-use, eating disorders, and stress-related issues in a judgment-free, supportive environment.
Marriage & Family Therapist, DMin, MDiv, LMFT Verified
Verified
Louisville, KY 40207
For over 25 years I have journeyed with individuals and their families facing life transitions, relational challenges, medical diagnosis, chronic illness, terminal illness, and grief. An additional focus I have is working with the LGBTQ community. Through the "Living Beyond" therapy practice I specialize in supporting, educating, and caring for individuals, couples, and families in all their uniqueness as they attempt to move through significant life transitions and redefine a 'new normal' when the 'normal' life they knew may not be possible anymore.
Coping Skills
(502) 264-8218
Verified
View

Louisville, KY 40207
Coping Skills
For over 25 years I have journeyed with individuals and their families facing life transitions, relational challenges, medical diagnosis, chronic illness, terminal illness, and grief. An additional focus I have is working with the LGBTQ community. Through the "Living Beyond" therapy practice I specialize in supporting, educating, and caring for individuals, couples, and families in all their uniqueness as they attempt to move through significant life transitions and redefine a 'new normal' when the 'normal' life they knew may not be possible anymore.
Photo of Carol Anne Jarboe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMFT, LCSW Verified
Verified
Louisville, KY 40241
Do you feel overwhelmed by the stress of life and relationships? Do you struggle to shut off the negative thoughts that circle through your brain? Or are you struggling to connect with your spouse and you continue to have the same arguments over and over? My passion is helping individuals and couples enhance their relationships and live happier, more fulfilled lives. I genuinely love what I do, and this passion fuels my work as a therapist.
Coping Skills
(502) 305-3784
Verified
View

Louisville, KY 40241
Coping Skills
Do you feel overwhelmed by the stress of life and relationships? Do you struggle to shut off the negative thoughts that circle through your brain? Or are you struggling to connect with your spouse and you continue to have the same arguments over and over? My passion is helping individuals and couples enhance their relationships and live happier, more fulfilled lives. I genuinely love what I do, and this passion fuels my work as a therapist.

See more therapy options for Louisville

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Louisville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Louisville or for a Louisville coping skills therapist, these professionals provide coping strategies. They include Louisville coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Louisville are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Louisville

For example, if you're seeking a marriage counselor in Louisville you'll find that most therapists are trained in marriage counseling or couples counseling in Louisville and couples therapy. And they welcome families for family counseling in Louisville or family therapy in Louisville.