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Psychological Associate, MS
Verified by Psychology Today
Verified
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Video
Louisville, KY 40205
Elina Holland is a therapist at Good Shepherd Institute of the Bluegrass (GSIB). She believes that each person is created to be happy and healthy but may sometimes encounter obstacles to living abundantly. She works together with clients to identify unhelpful or harmful patterns in their lives and specific strategies that can help. Elina is especially skilled at providing psychological services that are fully integrated with a Catholic understanding of the human person and adhere to the teachings of the Roman Catholic Church. GSIB is currently scheduling appointments in Louisville, KY and Elizabethtown, KY.
Coping Skills
(502) 410-3407
Verified
Louisville, KY 40205
Video
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Coping Skills
Elina Holland is a therapist at Good Shepherd Institute of the Bluegrass (GSIB). She believes that each person is created to be happy and healthy but may sometimes encounter obstacles to living abundantly. She works together with clients to identify unhelpful or harmful patterns in their lives and specific strategies that can help. Elina is especially skilled at providing psychological services that are fully integrated with a Catholic understanding of the human person and adhere to the teachings of the Roman Catholic Church. GSIB is currently scheduling appointments in Louisville, KY and Elizabethtown, KY.
Photo of Katherine Loyd, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LMFT
Verified by Psychology Today
Verified
|
Video
Louisville, KY 40217
How did your relationship get to be so complicated, so overwhelming? Maybe a loved one is acting in a way that you don't understand and you feel isolated and troubled. Perhaps you are making a life change or there is change that you did not choose. You've come to a realization that you're just not sure what to do next to get on a better path, to feel safe and connected. It feels like being in a fog with no dependable way through. You're not alone in feeling this way. In our fast-paced world it is easy to get caught up in 'doing' and lose track of 'being'. Sometimes its hard to determine a clear direction and so you stay unhappy.
Coping Skills
(502) 379-4959
Verified
Louisville, KY 40217
Video
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Coping Skills
How did your relationship get to be so complicated, so overwhelming? Maybe a loved one is acting in a way that you don't understand and you feel isolated and troubled. Perhaps you are making a life change or there is change that you did not choose. You've come to a realization that you're just not sure what to do next to get on a better path, to feel safe and connected. It feels like being in a fog with no dependable way through. You're not alone in feeling this way. In our fast-paced world it is easy to get caught up in 'doing' and lose track of 'being'. Sometimes its hard to determine a clear direction and so you stay unhappy.
Photo of Amanda Brown, Counselor
Counselor, MA, LPCA, EMDR
Verified by Psychology Today
Verified
|
Video
Louisville, KY 40207
With all the ups and downs that life throws at us daily, we can all use someone to talk to when things become overwhelming. You may need to process a traumatic experience that you have faced in the past or present. Maybe you need someone to help you navigate your anxiety and depression. Or maybe you need someone to empathetically listen and help you work through your emotions and experiences in a non-judgmental, safe, and comforting environment. I invite you to come and sit on my couch and allow me to guide you on your journey to healing and self-awareness. ~Verily, with every hardship comes ease.~
Coping Skills
(502) 206-1731
Verified
Louisville, KY 40207
Video
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Coping Skills
With all the ups and downs that life throws at us daily, we can all use someone to talk to when things become overwhelming. You may need to process a traumatic experience that you have faced in the past or present. Maybe you need someone to help you navigate your anxiety and depression. Or maybe you need someone to empathetically listen and help you work through your emotions and experiences in a non-judgmental, safe, and comforting environment. I invite you to come and sit on my couch and allow me to guide you on your journey to healing and self-awareness. ~Verily, with every hardship comes ease.~
Photo of Hazel D Parrish, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MS, LCADC
Verified by Psychology Today
Verified
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Video
Louisville, KY 40203
We place special emphasis on all addiction disorders moderate and chronic issues. We specialize in non-medical detoxification that place emphasis's on spirituality. We promote abstinence by providing individualized treatment plans, family education, legal resources, local community resources, and Twelve Step groups. We provide other valuable classes court ordered domestic violence (men & women), driver under the influence and marriage/relationship classes. We offer four hour marijuana education classes.
Coping Skills
(502) 547-8096
Verified
Louisville, KY 40203
Video
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Coping Skills
We place special emphasis on all addiction disorders moderate and chronic issues. We specialize in non-medical detoxification that place emphasis's on spirituality. We promote abstinence by providing individualized treatment plans, family education, legal resources, local community resources, and Twelve Step groups. We provide other valuable classes court ordered domestic violence (men & women), driver under the influence and marriage/relationship classes. We offer four hour marijuana education classes.
Photo of Calli Weis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Ask
Louisville, KY 40243
I have been in social work for more than 15 years, working with many different populations with a myriad of struggles and issues. I enjoy working with children of all ages struggling with behavior issues, anxiety, and depression. I also work with adults struggling with anxiety, depression, substance abuse, and chronic pain.
Coping Skills
(502) 230-4622 x3
Verified
Louisville, KY 40243
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Coping Skills
I have been in social work for more than 15 years, working with many different populations with a myriad of struggles and issues. I enjoy working with children of all ages struggling with behavior issues, anxiety, and depression. I also work with adults struggling with anxiety, depression, substance abuse, and chronic pain.
Photo of Ann D Minch, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Louisville, KY 40299
With over 25 yrs. of counseling experience I can help you create a new chapter to your life story. Do you feel "stuck", repeating patterns that get in the way of you having the life you want? Do you battle with depression, anxiety or low self-worth or are compulsive behaviors interfering with you achieving your goals? Do you struggle with family relationships or getting over childhood issues? Are you an adult or teen with ADHD & need help developing strategies to be successful? Do you have unresolved trauma?
Coping Skills
(502) 653-1973
Verified
Louisville, KY 40299
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Coping Skills
With over 25 yrs. of counseling experience I can help you create a new chapter to your life story. Do you feel "stuck", repeating patterns that get in the way of you having the life you want? Do you battle with depression, anxiety or low self-worth or are compulsive behaviors interfering with you achieving your goals? Do you struggle with family relationships or getting over childhood issues? Are you an adult or teen with ADHD & need help developing strategies to be successful? Do you have unresolved trauma?
Photo of Todd Reynolds Counseling and Consulting, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MSSW, LCADC
Verified by Psychology Today
Verified
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Louisville, KY 40222
I can help you make the changes in your life to help you have the life that you want; to connect to that part of you that is ready to soar. I have been treating addictions, co-occurring disorders, trauma, and helping you health issues for many years. I work with adult and adolescent individuals, couples, families, and groups. Call me and lets get started today.
Coping Skills
(502) 498-8391
Verified
Louisville, KY 40222
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Coping Skills
I can help you make the changes in your life to help you have the life that you want; to connect to that part of you that is ready to soar. I have been treating addictions, co-occurring disorders, trauma, and helping you health issues for many years. I work with adult and adolescent individuals, couples, families, and groups. Call me and lets get started today.
Photo of Sarah Lynn Granberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MAC, CTTS, SAP
Verified by Psychology Today
Verified
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Video
Louisville, KY 40222
I work with primarily with adults including families and couples treating a variety of needs. I meet people where they are and work with the client to understand where the things we are treating come from. Treatment is a shoulder-to-shoulder approach and I am intentional about working on our goals together. As a trauma and addictions specialist, I know that people are often doing the best they can to cope with what they have experienced and how they think and feel. I see myself as a coach and accountability partner as the client begins to make desired changes, and I offer evidence-based treatment as we work to make the changes last.
Coping Skills
(502) 221-9987
Verified
Louisville, KY 40222
Video
View
Coping Skills
I work with primarily with adults including families and couples treating a variety of needs. I meet people where they are and work with the client to understand where the things we are treating come from. Treatment is a shoulder-to-shoulder approach and I am intentional about working on our goals together. As a trauma and addictions specialist, I know that people are often doing the best they can to cope with what they have experienced and how they think and feel. I see myself as a coach and accountability partner as the client begins to make desired changes, and I offer evidence-based treatment as we work to make the changes last.
Photo of Linda S Hoke, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Louisville, KY 40207
Hello. I enjoy working with children, adolescents, adults, and seniors. If you have depression, anxiety, or issues that you feel uncomfortable talking with others about, I offer a safe and confidential place to work on these issues. My goal is to help you feel more confident about yourself. I offer individual and family counseling. I want you to have a place to learn, grow and have an understanding of what you are feeling.
Coping Skills
(502) 273-0174
Verified
Louisville, KY 40207
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Coping Skills
Hello. I enjoy working with children, adolescents, adults, and seniors. If you have depression, anxiety, or issues that you feel uncomfortable talking with others about, I offer a safe and confidential place to work on these issues. My goal is to help you feel more confident about yourself. I offer individual and family counseling. I want you to have a place to learn, grow and have an understanding of what you are feeling.
Photo of Jim McGee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, MDiv, MA
Verified by Psychology Today
Verified
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Louisville, KY 40242
I believe in helping people discover their hidden resources to cope more effectively with the difficulties of life, including bereavement, complicated grief, mood disturbance, depression, anger, anxiety, behavior problems of youth, and the effects of addiction on family. I enjoy working with adolescents, children, adults, couples, and families to cultivate coping skills, to find creative solutions and to achieve preferred outcomes. Expressive approaches include spiritually integrated therapy, therapeutic music, play therapy for children, solution focused narrative therapy, dialectical behavioral therapy, and cognitive behavioral therapy. I work collaboratively and tailor the session to your needs and resources for the healing of mind, body and spirit.
Coping Skills
(502) 265-3933
Verified
Louisville, KY 40242
View
Coping Skills
I believe in helping people discover their hidden resources to cope more effectively with the difficulties of life, including bereavement, complicated grief, mood disturbance, depression, anger, anxiety, behavior problems of youth, and the effects of addiction on family. I enjoy working with adolescents, children, adults, couples, and families to cultivate coping skills, to find creative solutions and to achieve preferred outcomes. Expressive approaches include spiritually integrated therapy, therapeutic music, play therapy for children, solution focused narrative therapy, dialectical behavioral therapy, and cognitive behavioral therapy. I work collaboratively and tailor the session to your needs and resources for the healing of mind, body and spirit.
Photo of Kelsey Mitchell, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA
Verified by Psychology Today
Verified
|
Video
Louisville, KY 40242
Are you struggling with depression, anxiety or disconnection from the people you love? Perhaps you've been hurt, and you long for healing but don't know how to begin. Maybe you're a couple finding your relationship harder than it used to be, or you are a family going through major transition in uncharted territory. If reconnecting with yourself, your loved ones, or even your faith, sounds important to you, let's talk.
Coping Skills
(502) 264-8232
Verified
Louisville, KY 40242
Video
View
Coping Skills
Are you struggling with depression, anxiety or disconnection from the people you love? Perhaps you've been hurt, and you long for healing but don't know how to begin. Maybe you're a couple finding your relationship harder than it used to be, or you are a family going through major transition in uncharted territory. If reconnecting with yourself, your loved ones, or even your faith, sounds important to you, let's talk.
Photo of Laura Ketz Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Louisville, KY 40218
I treat clients of any age from 4 to 84. I focus on mood disorders, anxiety, ADHD, childhood and school problems, panic attacks, Bipolar Disorder, life transitions, chronic illnesses, and other issues, to name just a few.
Coping Skills
(502) 385-3174
Verified
Louisville, KY 40218
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Coping Skills
I treat clients of any age from 4 to 84. I focus on mood disorders, anxiety, ADHD, childhood and school problems, panic attacks, Bipolar Disorder, life transitions, chronic illnesses, and other issues, to name just a few.
Photo of Sarah Barber- Offering Telehealth Sessions, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW
Verified by Psychology Today
Verified
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Louisville, KY 40204
I specialize in helping those diagnosed with anxiety, personality disorders, and those coping with chronic illness. I understand that many individuals with either personality disorders or anxiety struggle with emotional and behavioral dysregulation and that having a positive therapeutic relationship with their counselor is the first step towards recovery. I have worked with individuals utilizing traditional therapies but I also understand the benefit of non-traditional approaches such as focusing on nutrition, exercise, and mindfulness activities.I specialize in using flexible client centered approaches, mindfulness-based strategies, and solution focused talk therapies to help individuals heal mind, body and spirit.
Coping Skills
(859) 904-5224
Verified
Louisville, KY 40204
View
Coping Skills
I specialize in helping those diagnosed with anxiety, personality disorders, and those coping with chronic illness. I understand that many individuals with either personality disorders or anxiety struggle with emotional and behavioral dysregulation and that having a positive therapeutic relationship with their counselor is the first step towards recovery. I have worked with individuals utilizing traditional therapies but I also understand the benefit of non-traditional approaches such as focusing on nutrition, exercise, and mindfulness activities.I specialize in using flexible client centered approaches, mindfulness-based strategies, and solution focused talk therapies to help individuals heal mind, body and spirit.
Photo of Karen Raby, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CST
Verified by Psychology Today
Verified
|
Video
Louisville, KY 40222
My practice centers on nonjudgmental, experienced care for individuals, couples and families. Tackling issues and problems and FINDING SOLUTIONS are of focus. MARITAL issues that come about such as life transitions, infidelity, sex, conflicted communication, raising children, financial strain and those considering divorce are targeted. INDIVIDUALS experiencing mood and relationship problems will gain focus and new perceptions. I am also a nationally Certified Sex Therapist through AASECT if you have concerns in this area. I will be direct, non-judgmental and supportive, always showing compassion.
Coping Skills
(502) 500-0310
Verified
Louisville, KY 40222
Video
View
Coping Skills
My practice centers on nonjudgmental, experienced care for individuals, couples and families. Tackling issues and problems and FINDING SOLUTIONS are of focus. MARITAL issues that come about such as life transitions, infidelity, sex, conflicted communication, raising children, financial strain and those considering divorce are targeted. INDIVIDUALS experiencing mood and relationship problems will gain focus and new perceptions. I am also a nationally Certified Sex Therapist through AASECT if you have concerns in this area. I will be direct, non-judgmental and supportive, always showing compassion.
Photo of Cassandra D Harris-Gray
MSMFT, LCADC, MFT
Verified by Psychology Today
Verified
|
Video
Louisville, KY 40243
Cassandra D. Harris-Gray is the CEO of Creative Spirits Networks, INC a full serviced outpatient mental health corporation.Cassandra is a Licensed Drug and Alcohol Counselor(LCADC) and Marriage and Family Associate (MSMFT). "I work with clients utilizing strength based competences to promote and navigate through life changes by motivating them to move forward in their life." She has authored her first book "90 Days of Power" and has served as a monthly columnist, a motivational speaker, corporate trainer and relationship seminar leader. She has over 20 plus years of clinical practice working with clients to create change.
Coping Skills
(502) 410-4138
Verified
Louisville, KY 40243
Video
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Coping Skills
Cassandra D. Harris-Gray is the CEO of Creative Spirits Networks, INC a full serviced outpatient mental health corporation.Cassandra is a Licensed Drug and Alcohol Counselor(LCADC) and Marriage and Family Associate (MSMFT). "I work with clients utilizing strength based competences to promote and navigate through life changes by motivating them to move forward in their life." She has authored her first book "90 Days of Power" and has served as a monthly columnist, a motivational speaker, corporate trainer and relationship seminar leader. She has over 20 plus years of clinical practice working with clients to create change.
Photo of Erin E Bowling, Counselor
Counselor, M.Ed, LPCC
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Louisville, KY 40206
Hi, I’m Erin. I help people create pathways to work through anxiety, depression, relationship problems, and life stresses. You might describe yourself as feeling overwhelmed, hopeless, and just “stuck,” not able to live life with purpose and happiness. Maybe you have tried everything to make changes and nothing seems to be working. Together we can work to share and develop ways to make changes and meet goals in a safe, nonjudgmental space. We will work to get things back on a positive track, and bring about changes in behavior, stronger relationships, better communication, and healing.
Coping Skills
(502) 233-4456
Verified
Louisville, KY 40206
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Coping Skills
Hi, I’m Erin. I help people create pathways to work through anxiety, depression, relationship problems, and life stresses. You might describe yourself as feeling overwhelmed, hopeless, and just “stuck,” not able to live life with purpose and happiness. Maybe you have tried everything to make changes and nothing seems to be working. Together we can work to share and develop ways to make changes and meet goals in a safe, nonjudgmental space. We will work to get things back on a positive track, and bring about changes in behavior, stronger relationships, better communication, and healing.
Photo of Arlene Cotton, Counselor
Counselor, MS, MEd, CRC, NCC, LPCC
Verified by Psychology Today
Verified
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Louisville, KY 40241
It can be difficult and overwhelming to seek help and make changes in your life. I enjoy partnering with clients to assist with making life changes. I particularly enjoy working with individuals and families adjusting to physical disabilities. In addition to this area, I have experience counseling younger children, tweens, adolescents, adults and older adults.
Coping Skills
(502) 305-5201
Verified
Louisville, KY 40241
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Coping Skills
It can be difficult and overwhelming to seek help and make changes in your life. I enjoy partnering with clients to assist with making life changes. I particularly enjoy working with individuals and families adjusting to physical disabilities. In addition to this area, I have experience counseling younger children, tweens, adolescents, adults and older adults.
Photo of Tiara Holt, Counselor
Counselor, MA, LPCC-S, NCC
Verified by Psychology Today
Verified
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Video
Office is near:
Louisville, KY 40222
Hello and welcome! My name is Tiara Holt and I have served my community through volunteer and as a Licensed counselor for over 4 years with a background in school-based and community mental health counseling. I understand the importance of developing and following a healthy path and lifestyle that involves work with intention and growth. I am a Licensed Professional Clinical Counselor and Supervisor and an EMDR trained therapist with experience treating a variety of mental health concerns including complex trauma, depression, bipolar disorder and mood disorders, anxiety, anger, PTSD, behavioral disorders, and personality disorders.
Coping Skills
(859) 376-1976
Verified
Office is near:
Louisville, KY 40222
Video
View
Coping Skills
Hello and welcome! My name is Tiara Holt and I have served my community through volunteer and as a Licensed counselor for over 4 years with a background in school-based and community mental health counseling. I understand the importance of developing and following a healthy path and lifestyle that involves work with intention and growth. I am a Licensed Professional Clinical Counselor and Supervisor and an EMDR trained therapist with experience treating a variety of mental health concerns including complex trauma, depression, bipolar disorder and mood disorders, anxiety, anger, PTSD, behavioral disorders, and personality disorders.
Photo of Jason Sandquist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Louisville, KY 40299
I am a Christian therapist, though I have no difficulties working with clients of all beliefs. I am comfortable meeting with individuals and families, and I'm comfortable meeting with children and/or adults. I believe in the power of healing and restoration. I believe in hope and change. I believe life has meaning and we can find it. I believe in strong individuals, couples, and families who can learn to live life in honesty and contentment. I also know that working through life's issues/obstacles takes time and I want to help you on your journey towards wholeness and fulfillment.
Coping Skills
(502) 252-1943
Verified
Louisville, KY 40299
View
Coping Skills
I am a Christian therapist, though I have no difficulties working with clients of all beliefs. I am comfortable meeting with individuals and families, and I'm comfortable meeting with children and/or adults. I believe in the power of healing and restoration. I believe in hope and change. I believe life has meaning and we can find it. I believe in strong individuals, couples, and families who can learn to live life in honesty and contentment. I also know that working through life's issues/obstacles takes time and I want to help you on your journey towards wholeness and fulfillment.
Photo of Ariel Dew, Counselor
Counselor, LPCC
Verified by Psychology Today
Verified
|
Video
Louisville, KY 40218
As we journey through life at times it’s difficult to find balance, peace, and happiness. Experiencing current stressors and past tribulations can challenge us with overwhelming feelings and distress. In my practice I work to assist in navigating hardships and regain confidence in developing a positive well-being. Using support, guidance, and empowerment I aim to undo difficulty in overcoming negative thought patterns and painful emotions.
Coping Skills
(502) 385-4152
Verified
Louisville, KY 40218
Video
View
Coping Skills
As we journey through life at times it’s difficult to find balance, peace, and happiness. Experiencing current stressors and past tribulations can challenge us with overwhelming feelings and distress. In my practice I work to assist in navigating hardships and regain confidence in developing a positive well-being. Using support, guidance, and empowerment I aim to undo difficulty in overcoming negative thought patterns and painful emotions.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Louisville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Louisville or for a Louisville coping skills therapist, these professionals provide coping strategies. They include Louisville coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Louisville are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Louisville

For example, if you're seeking a marriage counselor in Louisville you'll find that most therapists are trained in marriage counseling or couples counseling in Louisville and couples therapy. And they welcome families for family counseling in Louisville or family therapy in Louisville.