Psychologist, PsyD, HSPP Verified
Verified
Carmel, IN 46032
Are you experiencing panic attacks, social anxiety or excessive worry? Are you having a hard time falling asleep, or are worries keeping you up all night? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions are speaking to you, I am so glad you have reached out for help. Anxiety and perfectionism can be truly painful and debilitating. They can impact your ability to love and accept yourself, enjoy fulfilling relationships, reach your potential, get tasks done, or simply feel able to relax and enjoy life.
Coping Skills
(317) 593-2593
Verified
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Carmel, IN 46032
Coping Skills
Are you experiencing panic attacks, social anxiety or excessive worry? Are you having a hard time falling asleep, or are worries keeping you up all night? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions are speaking to you, I am so glad you have reached out for help. Anxiety and perfectionism can be truly painful and debilitating. They can impact your ability to love and accept yourself, enjoy fulfilling relationships, reach your potential, get tasks done, or simply feel able to relax and enjoy life.
Photo of Pete Vischer
MA Verified
Verified
Office is near:
Carmel, IN 46033
It’s so easy in this day and age to lose sight of one’s self and wake up one day and not recognize the person in the mirror. It’s my passion to come alongside those individuals or couples that have lost their way in life and need a listening ear or a fresh perspective. I firmly believe that every dry and painful season of life can be a springboard into hope for the next. It does not matter who you are, what’s been done or what you have done, there is hope.
Coping Skills
(317) 316-3414
Verified
View

Office is near:
Carmel, IN 46033
Coping Skills
It’s so easy in this day and age to lose sight of one’s self and wake up one day and not recognize the person in the mirror. It’s my passion to come alongside those individuals or couples that have lost their way in life and need a listening ear or a fresh perspective. I firmly believe that every dry and painful season of life can be a springboard into hope for the next. It does not matter who you are, what’s been done or what you have done, there is hope.
Photo of Arlinda D Lindsay, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCAC Verified
Verified
Office is near:
Carmel, IN 46032
Welcome to Agape Empowerment Counseling Services, a faith-based private practice that provides quality, confidential, and professional counseling. Whether you are struggling with an emotional, relational, or spiritual issue, I will help you uncover your true potential and lead you toward a path of empowerment, growth, and healing. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we can change self-defeating beliefs and negative thought patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
Coping Skills
(317) 494-7611
Verified
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Office is near:
Carmel, IN 46032
Coping Skills
Welcome to Agape Empowerment Counseling Services, a faith-based private practice that provides quality, confidential, and professional counseling. Whether you are struggling with an emotional, relational, or spiritual issue, I will help you uncover your true potential and lead you toward a path of empowerment, growth, and healing. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we can change self-defeating beliefs and negative thought patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
Photo of Lindsay Hallett, Psychologist
Psychologist, PsyD, HSPP Verified
Verified
Carmel, IN 46032
**Not currently accepting new patients** Seeking therapy can be a difficult decision to make; this choice can be further compounded when life doesn’t seem to be going your way in the first place. Exploring and researching options for psychotherapy is an important step in initiating meaningful change into your life, so be encouraged that you have already begun the process. As a psychologist, my first goal is always to create an alliance of trust, comfort, and collaboration. A sense of safety fosters emotional expression that leads to the creation of achievable treatment goals and ultimately therapeutic success.
Coping Skills
(317) 659-8014
Verified
View

Carmel, IN 46032
Coping Skills
**Not currently accepting new patients** Seeking therapy can be a difficult decision to make; this choice can be further compounded when life doesn’t seem to be going your way in the first place. Exploring and researching options for psychotherapy is an important step in initiating meaningful change into your life, so be encouraged that you have already begun the process. As a psychologist, my first goal is always to create an alliance of trust, comfort, and collaboration. A sense of safety fosters emotional expression that leads to the creation of achievable treatment goals and ultimately therapeutic success.
Photo of Meghan E. Farr, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Carmel, IN 46032
Life is so hard when we’re stuck in our own heads; repeating the same scenarios, worries, and self-critical thoughts over and over again - it's exhausting! Does it feel like no matter how hard you try, it’s NEVER all done...figured out...or good enough? Are you spending your energy worrying, stressing and controlling instead of making progress toward your goals? The body tension, migraines and stomach aches (often triggered by stress) make daily life so much harder than it has to be. Anger and sadness take over and our relationships, jobs and family suffer with us.
Coping Skills
(317) 863-9214
Verified
View

Office is near:
Carmel, IN 46032
Coping Skills
Life is so hard when we’re stuck in our own heads; repeating the same scenarios, worries, and self-critical thoughts over and over again - it's exhausting! Does it feel like no matter how hard you try, it’s NEVER all done...figured out...or good enough? Are you spending your energy worrying, stressing and controlling instead of making progress toward your goals? The body tension, migraines and stomach aches (often triggered by stress) make daily life so much harder than it has to be. Anger and sadness take over and our relationships, jobs and family suffer with us.
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Carmel, IN 46032
Emotional distress is overwhelming and can interfere with your life. Professional support and treatment can help resolve many difficulties, relationships can become more fulfilling, and self image can be enhanced. I have a dynamic, warm and interactive style, and believe everyone has the ability to use their inner strength and awareness, as well as develop more effective ways of coping. I have been in private practice for fifteen years.
Coping Skills
(317) 722-0566
Verified
View

Office is near:
Carmel, IN 46032
Coping Skills
Emotional distress is overwhelming and can interfere with your life. Professional support and treatment can help resolve many difficulties, relationships can become more fulfilling, and self image can be enhanced. I have a dynamic, warm and interactive style, and believe everyone has the ability to use their inner strength and awareness, as well as develop more effective ways of coping. I have been in private practice for fifteen years.
Photo of Michael Russo, Counselor
Counselor, MA, LMHC, NCC Verified
Verified
Office is near:
Carmel, IN 46032
"Mental Health Sherpa." I use that personal metaphor because I help people navigate the tough mountainous parts of their life journey. In addition to treating many of the common mental health issues such as anxiety, depression, and trauma, I employ ACT and attachment-based therapies to help people heal from Family of Origin wounds (abandonment, mistrust, defectiveness, shame, perfectionism, enmeshment and boundary issues, emotional deprivation, social undesirability, approval-seeking, etc.).
Coping Skills
(317) 526-4685
Verified
View

Office is near:
Carmel, IN 46032
Coping Skills
"Mental Health Sherpa." I use that personal metaphor because I help people navigate the tough mountainous parts of their life journey. In addition to treating many of the common mental health issues such as anxiety, depression, and trauma, I employ ACT and attachment-based therapies to help people heal from Family of Origin wounds (abandonment, mistrust, defectiveness, shame, perfectionism, enmeshment and boundary issues, emotional deprivation, social undesirability, approval-seeking, etc.).
Photo of Tommy Parry,
MS, MEd, BCBA, LBA, LMHCA Verified
Verified
Office is near:
Carmel, IN 46032
Are you a parent of a child with autism? Having difficulty balancing life and managing difficult thoughts and emotions? Feeling crippled by anxiety, or struggling with a chronic health condition? I am keenly aware of these challenges and have devoted my life to helping people get unstuck from distressing thoughts, emotions, and actions that are draining the joy out of life. My goal is to help my clients live rich, full, and meaningful lives and develop healthier relationships with themselves.
Coping Skills
(571) 536-7982
Verified
View

Office is near:
Carmel, IN 46032
Coping Skills
Are you a parent of a child with autism? Having difficulty balancing life and managing difficult thoughts and emotions? Feeling crippled by anxiety, or struggling with a chronic health condition? I am keenly aware of these challenges and have devoted my life to helping people get unstuck from distressing thoughts, emotions, and actions that are draining the joy out of life. My goal is to help my clients live rich, full, and meaningful lives and develop healthier relationships with themselves.
Photo of Letitia V Beckett-Haywood, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAC, IAYT Verified
Verified
Office is near:
Carmel, IN 46032
The ideal client for the E.L.L.A group practice are individuals, families, adolescents suffering with emotional instability due to significant life transition, trauma & loss and those who struggle with psychiatric illness that impact daily functioning. The group practice assists in finding answers for where (and why) an individual/family may be in their life.....how they got there (influences, stressors, traumas, barriers), identifying alternatives for improved life functioning (treatment, employment options etc), and finally assisting in finding contentment, balance and peace with current life status while encouraging optimal functioning in all aspects of one's life or business.
Coping Skills
(317) 891-5415
Verified
View

Office is near:
Carmel, IN 46032
Coping Skills
The ideal client for the E.L.L.A group practice are individuals, families, adolescents suffering with emotional instability due to significant life transition, trauma & loss and those who struggle with psychiatric illness that impact daily functioning. The group practice assists in finding answers for where (and why) an individual/family may be in their life.....how they got there (influences, stressors, traumas, barriers), identifying alternatives for improved life functioning (treatment, employment options etc), and finally assisting in finding contentment, balance and peace with current life status while encouraging optimal functioning in all aspects of one's life or business.
Photo of The Anxiety Relief Center, Counselor
Counselor, MA, LMHC Verified
Verified
Office is near:
Carmel, IN 46032
Are you struggling with depression or anxiety during such uncertain times? We have in-person, phone and virtual sessions available to fit your individualized needs. I specialize in helping my clients figure out how to manage their symptoms from a holistic foundation while uniquely preparing a treatment plan that will allow growth and progression. Additionally, I provide a unique add-on treatment called Biosound Therapy. A session consists of a uniquely prepared combination of music therapy, biofeedback, and video content while receiving sound massage. Clients often utilize counseling and Biosound Therapy if preferred.
Coping Skills
(317) 218-9361
Verified
View

Office is near:
Carmel, IN 46032
Coping Skills
Are you struggling with depression or anxiety during such uncertain times? We have in-person, phone and virtual sessions available to fit your individualized needs. I specialize in helping my clients figure out how to manage their symptoms from a holistic foundation while uniquely preparing a treatment plan that will allow growth and progression. Additionally, I provide a unique add-on treatment called Biosound Therapy. A session consists of a uniquely prepared combination of music therapy, biofeedback, and video content while receiving sound massage. Clients often utilize counseling and Biosound Therapy if preferred.
Photo of Lisa Duhamell MA, LMHC, Counselor
Counselor, MA, LMHC Verified
Verified
Office is near:
Carmel, IN 46032
As a Mental Health Counselor, trained both in individual and family counseling, Lisa Duhamell MA, LMHC has developed a passion for working with children and their families to provide hope, healing, connection and support. Specializing with children has deepened her love and knowledge to provide counseling for adults through some of their childhood wounds and anxiety. Ms. Duhamell considers it a sacred journey to come alongside those who are in need of hope, support and healing. We are accepting new clients. Ms. Duhamell additionally works with clinician, Brian Harvey to serve the community.
Coping Skills
(317) 451-5159
Verified
View

Office is near:
Carmel, IN 46032
Coping Skills
As a Mental Health Counselor, trained both in individual and family counseling, Lisa Duhamell MA, LMHC has developed a passion for working with children and their families to provide hope, healing, connection and support. Specializing with children has deepened her love and knowledge to provide counseling for adults through some of their childhood wounds and anxiety. Ms. Duhamell considers it a sacred journey to come alongside those who are in need of hope, support and healing. We are accepting new clients. Ms. Duhamell additionally works with clinician, Brian Harvey to serve the community.
LPC Intern, Intern Verified
Verified
Carmel, IN 46032
Life's struggles and challenges can leave us feeling overwhelmed, depressed, or alone. Perhaps you struggle with intrusive thoughts and feelings regarding painful past experiences. Perhaps you are suffering from debilitating feelings of anxiety, especially during uncertain times. Reaching out for help and support can often create uneasy feelings. However, seeking out a therapeutic relationship can create a sense of support and validation.
Coping Skills
(317) 689-0793
Verified
View

Carmel, IN 46032
Coping Skills
Life's struggles and challenges can leave us feeling overwhelmed, depressed, or alone. Perhaps you struggle with intrusive thoughts and feelings regarding painful past experiences. Perhaps you are suffering from debilitating feelings of anxiety, especially during uncertain times. Reaching out for help and support can often create uneasy feelings. However, seeking out a therapeutic relationship can create a sense of support and validation.
Photo of Cartwright Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Carmel, IN 46032
*ACCEPTING NEW CLIENTS* Are you dealing with overwhelming stress? Are you feeling overwhelmed, alone, or anxious? Handling life's challenges on your own can be difficult. I provide a safe place where adults can work through painful past experiences and life difficulties. Are you dealing with conflicts with your child? It can be extremely difficult watching your child struggle. I help parents improve their relationship with their child and respond effectively to family challenges. I am passionate about working with teens and helping them develop coping skills and self-awareness.
Coping Skills
(317) 900-4594
Verified

Office is near:
Carmel, IN 46032
Coping Skills
*ACCEPTING NEW CLIENTS* Are you dealing with overwhelming stress? Are you feeling overwhelmed, alone, or anxious? Handling life's challenges on your own can be difficult. I provide a safe place where adults can work through painful past experiences and life difficulties. Are you dealing with conflicts with your child? It can be extremely difficult watching your child struggle. I help parents improve their relationship with their child and respond effectively to family challenges. I am passionate about working with teens and helping them develop coping skills and self-awareness.
Photo of Rita S. Horn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LMFT, LMHC Verified
Verified
Office is near:
Carmel, IN 46032
I help people address challenges in their lives, and move forward with greater calm, confidence and joy. Telehealth counseling can really help, especially during this COVID19 crisis. Whether you are seeking counseling to cope with this current health crisis and social isolation, feel anxious or depressed, or want help with grief, trauma, parenting, or relationship issues, I provide a safe and welcoming place for you. My approach is grounded in family systems, and I am a Certified Brainspotting Therapist. My work involves a combination of body awareness and mindfulness to create lasting change.
Coping Skills
(317) 597-6199
Verified
View

Office is near:
Carmel, IN 46032
Coping Skills
I help people address challenges in their lives, and move forward with greater calm, confidence and joy. Telehealth counseling can really help, especially during this COVID19 crisis. Whether you are seeking counseling to cope with this current health crisis and social isolation, feel anxious or depressed, or want help with grief, trauma, parenting, or relationship issues, I provide a safe and welcoming place for you. My approach is grounded in family systems, and I am a Certified Brainspotting Therapist. My work involves a combination of body awareness and mindfulness to create lasting change.
Office is near:
Carmel, IN 46032
Stress and habits affect everything we do in life. utilizing the latest research in Neuroscience and mind/body techniques, I help clients learn new, faster ways of making changes in life. This does not have to be a slow process. Working together we can rewire your old self-sabotaging patterns quickly and permanently.
Coping Skills
(317) 942-3467
View

Office is near:
Carmel, IN 46032
Coping Skills
Stress and habits affect everything we do in life. utilizing the latest research in Neuroscience and mind/body techniques, I help clients learn new, faster ways of making changes in life. This does not have to be a slow process. Working together we can rewire your old self-sabotaging patterns quickly and permanently.
Photo of Melody Stiles, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, MAC, LCAC Verified
Verified
Office is near:
Carmel, IN 46032
I specialize in EMDR for those with addictions, trauma, or a combination of the two. If you are someone who is trying to cope with addiction, trauma, depression, anxiety, relationship difficulties, or chronic pain/illness, I would be glad to try to help you find another, better way forward. And what that "better way" looks like is up to you. I see therapy as being a very personal and intimate experience for each person and therefore tailor my approach to suit each person who walks into my office.
Coping Skills
(317) 245-8821
Verified
View

Office is near:
Carmel, IN 46032
Coping Skills
I specialize in EMDR for those with addictions, trauma, or a combination of the two. If you are someone who is trying to cope with addiction, trauma, depression, anxiety, relationship difficulties, or chronic pain/illness, I would be glad to try to help you find another, better way forward. And what that "better way" looks like is up to you. I see therapy as being a very personal and intimate experience for each person and therefore tailor my approach to suit each person who walks into my office.
Photo of Elizabeth C White, Counselor
Counselor, MA, LMHC, LCAC Verified
Verified
Office is near:
Carmel, IN 46032
You deserve to live a life that leaves you excited to wake up every morning. It's time to heal and feel better. Counseling is like a visit to the spa for your soul. I want to help you refresh and renew yourself as you move through the hustle and bustle of life. I bring over 10 years experience working with individuals, couples, and families. You have the answers, I am just going to help you find them. Take some time for you.
Coping Skills
(317) 449-2819
Verified
View

Office is near:
Carmel, IN 46032
Coping Skills
You deserve to live a life that leaves you excited to wake up every morning. It's time to heal and feel better. Counseling is like a visit to the spa for your soul. I want to help you refresh and renew yourself as you move through the hustle and bustle of life. I bring over 10 years experience working with individuals, couples, and families. You have the answers, I am just going to help you find them. Take some time for you.
Photo of Katie McMillen, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Carmel, IN 46032
I believe times of frustration, stress, and pain can lead to positive growth and that we can flourish in a compassionate, nonjudgemental environment, with gentle challenging from a trusted individual. In the context of the therapeutic environment, one can safely work through vulnerable emotions, fears, and dreams, and it is an honor to be able to facilitate this process. No one is an island; if our relationships aren't going well, it is likely we are not feeling our best. I would like to help you improve how you relate to and view yourself, others, and the world around you, identifying strengths and natural supports.
Coping Skills
(317) 689-1095
Verified
View

Carmel, IN 46032
Coping Skills
I believe times of frustration, stress, and pain can lead to positive growth and that we can flourish in a compassionate, nonjudgemental environment, with gentle challenging from a trusted individual. In the context of the therapeutic environment, one can safely work through vulnerable emotions, fears, and dreams, and it is an honor to be able to facilitate this process. No one is an island; if our relationships aren't going well, it is likely we are not feeling our best. I would like to help you improve how you relate to and view yourself, others, and the world around you, identifying strengths and natural supports.
Photo of Michael D Pisano, Psychologist
Psychologist, PhD, HSPP Verified
Verified
Office is near:
Carmel, IN 46032
I am a licensed clinical psychologist with extensive experience with a wide variety of adult patients. In both inpatient and outpatient practice I have endeavored to provide effective research-based therapy to patients with widely varying issues and needs. My mission is to help you reduce distress and pain by coping better with past troubling events and relationships, improving your current functioning and life satisfaction, and clarifying and reaching your goals. Your thoughts, feelings, and actions are our starting point as we focus on effective self-care, healthy relationships, and increased happiness.
Coping Skills
(317) 608-5189
Verified
View

Office is near:
Carmel, IN 46032
Coping Skills
I am a licensed clinical psychologist with extensive experience with a wide variety of adult patients. In both inpatient and outpatient practice I have endeavored to provide effective research-based therapy to patients with widely varying issues and needs. My mission is to help you reduce distress and pain by coping better with past troubling events and relationships, improving your current functioning and life satisfaction, and clarifying and reaching your goals. Your thoughts, feelings, and actions are our starting point as we focus on effective self-care, healthy relationships, and increased happiness.
Photo of Erin Tahvonen, Counselor
Counselor, LMHC Verified
Verified
Carmel, IN 46032
It can be difficult to know when to seek help for emotional pain. Everyone experiences fluctuations in mood, but if depression, anxiety, panic attacks, sleep or appetite disturbances, difficulty with attention and focus, performance anxiety, or relational conflicts are interfering with your daily life, there are interventions that can help you. I work well with individuals during life transitions (divorce, changing family dynamics, parenting stress), employment related stressors and burnout, vicarious trauma for helping professionals (medical professionals, law enforcement, social services, etc), anxiety disorders, and relationship stress.
Coping Skills
(317) 666-6455
Verified
View

Carmel, IN 46032
Coping Skills
It can be difficult to know when to seek help for emotional pain. Everyone experiences fluctuations in mood, but if depression, anxiety, panic attacks, sleep or appetite disturbances, difficulty with attention and focus, performance anxiety, or relational conflicts are interfering with your daily life, there are interventions that can help you. I work well with individuals during life transitions (divorce, changing family dynamics, parenting stress), employment related stressors and burnout, vicarious trauma for helping professionals (medical professionals, law enforcement, social services, etc), anxiety disorders, and relationship stress.

See more therapy options for Carmel

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Carmel can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Carmel or for a Carmel coping skills therapist, these professionals provide coping strategies. They include Carmel coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Carmel are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Carmel

For example, if you're seeking a marriage counselor in Carmel you'll find that most therapists are trained in marriage counseling or couples counseling in Carmel and couples therapy. And they welcome families for family counseling in Carmel or family therapy in Carmel.