Counselor, PhD, LMHC
Verified by Psychology Today
Carmel, Indiana 46032
"Depression, Anxiety, Relationship issues,... Knowing how to manage life can be difficult and there are times when we feel stuck, unable to move forward. You may find yourself dealing with the same problems over and over. Knowing how to move through these issues takes work, a willingness to change, and an objective eye. My goal is to encourage you and help you get to the core of the issue, to help you identify your blind spots in order that you can move through your situation and make the changes necessary for you to grow and have the life you want."
Coping Skills
(561) 935-6361
Verified
Carmel, Indiana 46032
View
Coping Skills
"Depression, Anxiety, Relationship issues,... Knowing how to manage life can be difficult and there are times when we feel stuck, unable to move forward. You may find yourself dealing with the same problems over and over. Knowing how to move through these issues takes work, a willingness to change, and an objective eye. My goal is to encourage you and help you get to the core of the issue, to help you identify your blind spots in order that you can move through your situation and make the changes necessary for you to grow and have the life you want."
George Vesper, Counselor
Counselor, LMHC, LAC
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"George, a graduate from Indiana University, has been a therapist for 12 years. His warm, accepting, creative, insightful and recovery focused therapy style encourages developing self-acceptance, the confidence for positive change and what's preventing that from happening. With a holistic perspective, he feels comfortable incorporating spirituality in treatment upon request with a primary Christian perspective, but will work with all beliefs."
Coping Skills
(317) 739-4960
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
"George, a graduate from Indiana University, has been a therapist for 12 years. His warm, accepting, creative, insightful and recovery focused therapy style encourages developing self-acceptance, the confidence for positive change and what's preventing that from happening. With a holistic perspective, he feels comfortable incorporating spirituality in treatment upon request with a primary Christian perspective, but will work with all beliefs."
Psychologist, PhD, HSPP
Verified by Psychology Today
Carmel, Indiana 46032
"Mary L. Sanders, Ph.D., HSPP, has been in private practice since 1981, first in California and, since 1992, in Indianapolis. She earned her A.B. degree at Washington University, St. Louis, and her M.A. and Ph.D. degrees at University of California, Riverside. Dr. Sanders works both with children and adults, providing evaluations, individual, and family therapy, and consultations to schools and other organizations. She serves as a mental health neutral with collaborative law cases, and conducts custody and other evaluations for the courts. Dr. Sanders has a special interest and experience in working with gifted learners."
Coping Skills
(317) 300-5206
Verified
Carmel, Indiana 46032
View
Coping Skills
"Mary L. Sanders, Ph.D., HSPP, has been in private practice since 1981, first in California and, since 1992, in Indianapolis. She earned her A.B. degree at Washington University, St. Louis, and her M.A. and Ph.D. degrees at University of California, Riverside. Dr. Sanders works both with children and adults, providing evaluations, individual, and family therapy, and consultations to schools and other organizations. She serves as a mental health neutral with collaborative law cases, and conducts custody and other evaluations for the courts. Dr. Sanders has a special interest and experience in working with gifted learners."
Arlinda D Lindsay, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCAC
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"Welcome to Agape Empowerment Counseling Services, a faith-based private practice that provides quality, confidential, and professional counseling. Whether you are struggling with an emotional, relational, or spiritual issue, I will help you uncover your true potential and lead you toward a path of empowerment, growth, and healing. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we can change self-defeating beliefs and negative thought patterns that may be holding you back from experiencing a more fulfilling and meaningful life."
Coping Skills
(317) 494-7611
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
"Welcome to Agape Empowerment Counseling Services, a faith-based private practice that provides quality, confidential, and professional counseling. Whether you are struggling with an emotional, relational, or spiritual issue, I will help you uncover your true potential and lead you toward a path of empowerment, growth, and healing. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we can change self-defeating beliefs and negative thought patterns that may be holding you back from experiencing a more fulfilling and meaningful life."
Elizabeth Cress, Counselor
Counselor, LMHC, NCC, EdS, MSEd
Verified by Psychology Today
Office is near:
Carmel, Indiana 46033
"Chasing after your dreams can be tiring. There are moments where you want to give up and your inner voice starts to tell you that you can't do it. These moments are bound to happen. Sometimes mental assistance is needed. Seeking guidance will help you untangle thoughts, clarify goals, and explore insecurities. A pit stop is sometimes necessary to refuel your motivation and get you back on the road to chasing your dreams."
Coping Skills
(317) 732-1187
Verified
Office is near:
Carmel, Indiana 46033
View
Coping Skills
"Chasing after your dreams can be tiring. There are moments where you want to give up and your inner voice starts to tell you that you can't do it. These moments are bound to happen. Sometimes mental assistance is needed. Seeking guidance will help you untangle thoughts, clarify goals, and explore insecurities. A pit stop is sometimes necessary to refuel your motivation and get you back on the road to chasing your dreams."
Scott G Wilkins, Pastoral Counselor/Therapist
Pastoral Counselor/Therapist, BS Psy., M.DIV., D.MIN
Office is near:
Carmel, Indiana 46032
"I specialize in Biblical, Christian Counseling. I believe the Bible holds great truth when addressing many of today's personal, marital, and family dilemmas and circumstances. My 35 years of pastoral counseling allows for professional and spiritual help and healing to those who hurt personally, emotionally, and spiritually."
Coping Skills
(765) 321-2266
Office is near:
Carmel, Indiana 46032
View
Coping Skills
"I specialize in Biblical, Christian Counseling. I believe the Bible holds great truth when addressing many of today's personal, marital, and family dilemmas and circumstances. My 35 years of pastoral counseling allows for professional and spiritual help and healing to those who hurt personally, emotionally, and spiritually."
Jennifer Jester, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Carmel, Indiana 46082
"Are you struggling with feelings of shame & the belief that you aren't good enough? Do you feel like no one else could possibly understand the experiences you've been through? If so, I could be a good fit for you as a therapist. I've spent my career working with adolescents & adults struggling with depression, anxiety, & trauma. I believe a crucial piece to developing a trusting therapeutic relationship is providing a space free of judgement, full of compassion, & support in identifying your goals for change."
Coping Skills
(317) 489-3433
Verified
Office is near:
Carmel, Indiana 46082
View
Coping Skills
"Are you struggling with feelings of shame & the belief that you aren't good enough? Do you feel like no one else could possibly understand the experiences you've been through? If so, I could be a good fit for you as a therapist. I've spent my career working with adolescents & adults struggling with depression, anxiety, & trauma. I believe a crucial piece to developing a trusting therapeutic relationship is providing a space free of judgement, full of compassion, & support in identifying your goals for change."
Maureen Sweeney, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"We often find ourselves repeating patterns in our thoughts and our ways of relating that keep us stuck and unable to move forward in life, preventing us from fully experiencing all that we would like. Past relationships and early experiences impact our current perceptions of our self, others, and the world. Therapy provides an opportunity to gain insight and understanding, as well as a space to explore and work through these patterns and places in life in the hope of gaining a greater sense of freedom and aliveness."
Coping Skills
(317) 661-4360
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
"We often find ourselves repeating patterns in our thoughts and our ways of relating that keep us stuck and unable to move forward in life, preventing us from fully experiencing all that we would like. Past relationships and early experiences impact our current perceptions of our self, others, and the world. Therapy provides an opportunity to gain insight and understanding, as well as a space to explore and work through these patterns and places in life in the hope of gaining a greater sense of freedom and aliveness."
Sandra J Conner, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MA, LCAC, EMDR
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"I have worked in the field of addictions for the past 18 years. I have witnessed the devastating affects of substance abuse and the rewarding miracles of recovery. I bring to my private practice a vast array of experiences working with those struggling with drug and alcohol issues at every stage. I also specialize in working with friends, loved ones, and family members who have been affected by substance use by others and bring their own unique set of personal struggles."
Coping Skills
(317) 218-7785
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
"I have worked in the field of addictions for the past 18 years. I have witnessed the devastating affects of substance abuse and the rewarding miracles of recovery. I bring to my private practice a vast array of experiences working with those struggling with drug and alcohol issues at every stage. I also specialize in working with friends, loved ones, and family members who have been affected by substance use by others and bring their own unique set of personal struggles."
LifeCare Counseling Services, Psychologist
Psychologist, PhD, HSPP
Verified by Psychology Today
Carmel, Indiana 46032
"While life can offer many joys and blessings, it can also be challenging, complex, and, overwhelming. As owner of LifeCare Counseling Services, I strive to provide a safe and nurturing environment for my patients to face life's stressors directly and make changes to lead happier, healthier lives. My approach is one of collaboration, compassion, support, guidance, and direction. I encourage, facilitate, and promote self-awareness, adaptability, life balance, self-discipline, and on-going development of personal identity. Those who have worked with me would describe me as knowledgeable and insightful, but also down-to-earth and easily relatable."
Coping Skills
(317) 480-1880
Verified
Carmel, Indiana 46032
View
Coping Skills
"While life can offer many joys and blessings, it can also be challenging, complex, and, overwhelming. As owner of LifeCare Counseling Services, I strive to provide a safe and nurturing environment for my patients to face life's stressors directly and make changes to lead happier, healthier lives. My approach is one of collaboration, compassion, support, guidance, and direction. I encourage, facilitate, and promote self-awareness, adaptability, life balance, self-discipline, and on-going development of personal identity. Those who have worked with me would describe me as knowledgeable and insightful, but also down-to-earth and easily relatable."
David L Raffle, Psychologist
Psychologist, PhD, HSPP
Verified by Psychology Today
Carmel, Indiana 46032
"When we better understand the workings of our brains, we gain greater control over our lives, our futures, and our happiness. Dr. Raffle provides cognitive-based, client-centered individual psychotherapy in a caring, protective, and accepting atmosphere. You feel empowered to explore your own pathways toward self-discovery, positive personal growth, and self-healing. Therapy works because it creates resiliency - the mental, emotional, and behavioral flexibility to adjust to and cope with life's challenges. He specializes in adolescents and adults with brain injuries, ADHD, neurological problems, and with anxiety and depression."
Coping Skills
(800) 450-9799
Verified
Carmel, Indiana 46032
View
Coping Skills
"When we better understand the workings of our brains, we gain greater control over our lives, our futures, and our happiness. Dr. Raffle provides cognitive-based, client-centered individual psychotherapy in a caring, protective, and accepting atmosphere. You feel empowered to explore your own pathways toward self-discovery, positive personal growth, and self-healing. Therapy works because it creates resiliency - the mental, emotional, and behavioral flexibility to adjust to and cope with life's challenges. He specializes in adolescents and adults with brain injuries, ADHD, neurological problems, and with anxiety and depression."
Jennifer G Williams, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"During the 20+ years I have been in practice, I have served clients with a wide range of presenting concerns. My personal approach is supportive and non-judgmental. I work earnestly to help clients improve the quality of their lives. I utilize a variety of therapeutic interventions to maximize the effectiveness of the services I provide."
Coping Skills
(317) 494-7286
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
"During the 20+ years I have been in practice, I have served clients with a wide range of presenting concerns. My personal approach is supportive and non-judgmental. I work earnestly to help clients improve the quality of their lives. I utilize a variety of therapeutic interventions to maximize the effectiveness of the services I provide."
Ashlee Edgerton, Counselor
Counselor, MA, LMHC, CEDS, NCC
Verified by Psychology Today
Carmel, Indiana 46032
"Ashlee is a Licensed Mental Health Counselor as well as a Certified Eating Disorder Specialist. She is a National Certified Counselor and received her Masters in Counseling from Indiana Wesleyan University. She has been working with eating disorders since 2008. She developed and was the primary therapist for an outpatient eating disorder program at The Cabin Counseling & Resource Center in Zionsville, Indiana and has worked as a Therapist/Case Manager at Remuda Ranch (Arizona), The Hospital for Eating Disorders. She is also published as a contributer to the book Is Therapy Right for Me? by ONS Publishing."
Coping Skills
(480) 418-5854
Verified
Carmel, Indiana 46032
View
Coping Skills
"Ashlee is a Licensed Mental Health Counselor as well as a Certified Eating Disorder Specialist. She is a National Certified Counselor and received her Masters in Counseling from Indiana Wesleyan University. She has been working with eating disorders since 2008. She developed and was the primary therapist for an outpatient eating disorder program at The Cabin Counseling & Resource Center in Zionsville, Indiana and has worked as a Therapist/Case Manager at Remuda Ranch (Arizona), The Hospital for Eating Disorders. She is also published as a contributer to the book Is Therapy Right for Me? by ONS Publishing."
Kelly Garry Counseling LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"Change is all around us, as a natural part of every life. It can happen in an instant, or it may come around slowly. Whether you are encountering a situation you didn't expect, or choosing to move forward in a different way, it can be helpful to have a listening ear and supportive presence. As a counselor, my goal is to help you feel heard, understood and companioned on your journey."
Coping Skills
(317) 942-3947
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
"Change is all around us, as a natural part of every life. It can happen in an instant, or it may come around slowly. Whether you are encountering a situation you didn't expect, or choosing to move forward in a different way, it can be helpful to have a listening ear and supportive presence. As a counselor, my goal is to help you feel heard, understood and companioned on your journey."
Dina Varano, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"Come join Dina for this year's Wilderness Walk with Suzanne Hanna from April - June 2018. This ten-week online program with a one-week onsite retreat in Northern California will transform your life! For info, go to: www.dinavarano.net/retreats. Dina is a depth psychotherapist, spiritual mentor, and transformational coach. Integrating the best therapeutic modalities with her life-long study of the world's wisdom traditions, particularly Indo-Tibetan Buddhism, Christian Mysticism, and Shamanism, she loves working with those committed to the deeper soul work that is always at the heart of the healing journey."
Coping Skills
(317) 451-5320
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
"Come join Dina for this year's Wilderness Walk with Suzanne Hanna from April - June 2018. This ten-week online program with a one-week onsite retreat in Northern California will transform your life! For info, go to: www.dinavarano.net/retreats. Dina is a depth psychotherapist, spiritual mentor, and transformational coach. Integrating the best therapeutic modalities with her life-long study of the world's wisdom traditions, particularly Indo-Tibetan Buddhism, Christian Mysticism, and Shamanism, she loves working with those committed to the deeper soul work that is always at the heart of the healing journey."
Psychologist, PhD, HSPP
Verified by Psychology Today
Carmel, Indiana 46032
"Andrew Brothers, Ph.D., HSPP, is a licensed clinical psychologist who provides a broad array of psychological services for clients of all ages. His clinical experience is broad and includes service through outpatient private practices, hospital settings, community mental health centers, research institutes, and educational settings. Services provided by Dr. Brothers include comprehensive psychological evaluation and testing, diagnostic services, treatment planning, therapy services, and consulting/coordination of services as needed. Therapy services are offered at the Indiana Health Group’s Carmel location while testing services are offered at the satellite office in Noblesville."
Coping Skills
(317) 427-6384
Verified
Carmel, Indiana 46032
View
Coping Skills
"Andrew Brothers, Ph.D., HSPP, is a licensed clinical psychologist who provides a broad array of psychological services for clients of all ages. His clinical experience is broad and includes service through outpatient private practices, hospital settings, community mental health centers, research institutes, and educational settings. Services provided by Dr. Brothers include comprehensive psychological evaluation and testing, diagnostic services, treatment planning, therapy services, and consulting/coordination of services as needed. Therapy services are offered at the Indiana Health Group’s Carmel location while testing services are offered at the satellite office in Noblesville."
Jason M Tarnow, Counselor
Counselor, MA , LMHCA, NCC, EMDR
Verified by Psychology Today
Office is near:
Carmel, Indiana 46033
"Life can get hectic. It is important to have positive self-care and an outlet to maintain peace and assurance in your life. Counseling is part of holistic care. Are you searching for peace, hope, and healing? It is possible when you courageously step into a vulnerable and authentic counseling relationship. I want to offer you therapy that will allow you to re-write how you view the past, along with re-scripting your present and future."
Coping Skills
(317) 597-4721
Verified
Office is near:
Carmel, Indiana 46033
View
Coping Skills
"Life can get hectic. It is important to have positive self-care and an outlet to maintain peace and assurance in your life. Counseling is part of holistic care. Are you searching for peace, hope, and healing? It is possible when you courageously step into a vulnerable and authentic counseling relationship. I want to offer you therapy that will allow you to re-write how you view the past, along with re-scripting your present and future."
Ashley Mangus, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Carmel, Indiana 46032
"I believe that in order to be happy and healthy, we must nourish the whole person. As you begin your journey towards healing, I recognize the courage it takes to come in for help. My goal is to help you discover your true potential, and form healthy relationships along the way. I strongly believe that each individual holds the power to change and create the life they desire. Together we can work to identify problem areas, understand current behaviors and beliefs, and define your values. It is my primary goal to create an empathetic, safe, and collaborative relationship with my clients so they can flourish."
Coping Skills
(801) 938-4303
Verified
Carmel, Indiana 46032
View
Coping Skills
"I believe that in order to be happy and healthy, we must nourish the whole person. As you begin your journey towards healing, I recognize the courage it takes to come in for help. My goal is to help you discover your true potential, and form healthy relationships along the way. I strongly believe that each individual holds the power to change and create the life they desire. Together we can work to identify problem areas, understand current behaviors and beliefs, and define your values. It is my primary goal to create an empathetic, safe, and collaborative relationship with my clients so they can flourish."
Evergreen Psychological Services, LLC, Psychologist
Psychologist
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"Hi and welcome to Evergreen Psychological Services, LLC. We are a private practice consisting of a psychiatrist, psychologists, LMHC, and LCSW providers. We provide medication management (ages 17 and above) and therapy services for adults and children. Therapy services may include individual or family therapy. Consultation for parents is also offered. In addition to therapy, we provide psychological assessment for adults and children. Areas of assessment may include: ADHD, Learning Disabilities, Autism, behavioral disorders, mood disorders, trauma related disorders, and personality disorders."
Coping Skills
(317) 520-4650
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
"Hi and welcome to Evergreen Psychological Services, LLC. We are a private practice consisting of a psychiatrist, psychologists, LMHC, and LCSW providers. We provide medication management (ages 17 and above) and therapy services for adults and children. Therapy services may include individual or family therapy. Consultation for parents is also offered. In addition to therapy, we provide psychological assessment for adults and children. Areas of assessment may include: ADHD, Learning Disabilities, Autism, behavioral disorders, mood disorders, trauma related disorders, and personality disorders."
Dana File, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"In your relationship, do you experience what seems like a never ending cycle of arguments, misunderstandings, lack of communication and not feeling heard and supported by your partner? Have you noticed that all of those events that continue to cycle have caused you sadness and has lead to increased distance and deceased satisfaction within your relationship? Do you become frustrated when you recognize the cycle repeating itself and feel helpless trying to change it? You long to feel closer and more connected to your partner but notice that attempts to fix things have only caused more conflict and distance."
Coping Skills
(317) 434-1708
Verified
Office is near:
Carmel, Indiana 46032
Coping Skills
"In your relationship, do you experience what seems like a never ending cycle of arguments, misunderstandings, lack of communication and not feeling heard and supported by your partner? Have you noticed that all of those events that continue to cycle have caused you sadness and has lead to increased distance and deceased satisfaction within your relationship? Do you become frustrated when you recognize the cycle repeating itself and feel helpless trying to change it? You long to feel closer and more connected to your partner but notice that attempts to fix things have only caused more conflict and distance."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Carmel can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Carmel or for a Carmel coping skills therapist, these professionals provide coping strategies. They include Carmel coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Carmel are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Carmel you'll find that most therapists are trained in marriage counseling or couples counseling in Carmel and couples therapy. And they welcome families for family counseling in Carmel or family therapy in Carmel.