Counselor, MA, LMHC, RPT-S
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"I always find it exciting to meet a client for the first time. The bravery to reach out and say, “hey, things aren’t going great in my life and I would like some help” is a bold first step in making changes that can improve your overall quality of life. It is a great privilege to be a witness to that. My style is to come alongside you and help you to tap into the strengths you already have and to help build your abilities to manage the stressors, past and present, which are making life difficult. "
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 706-4866
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
Clinical Supervision and Licensed Supervisors -
"I always find it exciting to meet a client for the first time. The bravery to reach out and say, “hey, things aren’t going great in my life and I would like some help” is a bold first step in making changes that can improve your overall quality of life. It is a great privilege to be a witness to that. My style is to come alongside you and help you to tap into the strengths you already have and to help build your abilities to manage the stressors, past and present, which are making life difficult. "
Elizabeth A. Polizzi, Psychologist
Psychologist, PhD, HSPP
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"Do you find yourself at a crossroads in life, trying to figure out which direction to take? Maybe you struggle with depression or are experiencing anxiety or uncertainty about your choices or relationships. Perhaps you have past hurts, or had a chaotic family growing up that seems to follow into your current life. I'm a licensed clinical psychologist who has provided therapy for over 20 years. Feel free to contact me if you'd like help not only relieving uncomfortable symptoms, but would like to understand and address what dynamics are causing them in the first place."
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 593-2041
Verified
Office is near:
Carmel, Indiana 46032
Coping Skills
Clinical Supervision and Licensed Supervisors -
"Do you find yourself at a crossroads in life, trying to figure out which direction to take? Maybe you struggle with depression or are experiencing anxiety or uncertainty about your choices or relationships. Perhaps you have past hurts, or had a chaotic family growing up that seems to follow into your current life. I'm a licensed clinical psychologist who has provided therapy for over 20 years. Feel free to contact me if you'd like help not only relieving uncomfortable symptoms, but would like to understand and address what dynamics are causing them in the first place."
JRNY Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"Would you like to thrive in your life, rather than just do your best to survive? We believe that most people routinely tolerate high levels of stress and begin to feel hopeless for far too long before they reach out for support. You could struggle from a change in sleep patterns, feeling overwhelmed, increased anxiety, fighting with family and friends, irritability most days, and feeling disconnected or unhappy with your life. In fact, many people try to survive life this way. We believe that even one of these symptoms is enough reason to seek support."
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 836-5146
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
Clinical Supervision and Licensed Supervisors -
"Would you like to thrive in your life, rather than just do your best to survive? We believe that most people routinely tolerate high levels of stress and begin to feel hopeless for far too long before they reach out for support. You could struggle from a change in sleep patterns, feeling overwhelmed, increased anxiety, fighting with family and friends, irritability most days, and feeling disconnected or unhappy with your life. In fact, many people try to survive life this way. We believe that even one of these symptoms is enough reason to seek support."
Ali Tabb, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CSAYC
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"Life does not always go according to plan. It takes courage and strength to admit it is time to seek help when you or your loved one is in need of support. An investment in a therapeutic relationship can allow you and your family to find a healthier way of interacting with one another and the world around you. I have the privilege of working with individuals and families navigating challenges such as depression, anxiety, trauma, family conflict, and sexually maladaptive behaviors. Hope is possible."
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 961-7416
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
Clinical Supervision and Licensed Supervisors -
"Life does not always go according to plan. It takes courage and strength to admit it is time to seek help when you or your loved one is in need of support. An investment in a therapeutic relationship can allow you and your family to find a healthier way of interacting with one another and the world around you. I have the privilege of working with individuals and families navigating challenges such as depression, anxiety, trauma, family conflict, and sexually maladaptive behaviors. Hope is possible."
Stephanie L Drescher, Psychologist
Psychologist, PsyD, HSPP
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"I believe we are all our own expert; therefore, my job as a therapist is not to advise you on what to do, but to help you come to terms with what you are willing to do. We all have the power to make our lives better, and more often than not, even when we feel lost or stuck, we have some idea of the direction in which we need to travel. Together, we can explore the roadblocks to your living the life you deserve, and strengthen your resolve to achieve your goals."
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 659-7223
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
Clinical Supervision and Licensed Supervisors -
"I believe we are all our own expert; therefore, my job as a therapist is not to advise you on what to do, but to help you come to terms with what you are willing to do. We all have the power to make our lives better, and more often than not, even when we feel lost or stuck, we have some idea of the direction in which we need to travel. Together, we can explore the roadblocks to your living the life you deserve, and strengthen your resolve to achieve your goals."
Scott Kahler, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CPC, ACS
Verified by Psychology Today
Office is near:
Carmel, Indiana 46033
"I am a licensed therapist, a certified life coach, and a credentialed supervisor of other therapists. I offer individual therapy, couples counseling, life coaching, and supervision at Thought Tonic in the Broad Ripple neighborhood of Indianapolis, Indiana. I specialize in helping adults struggling with anxiety, and often their self-esteem, to feel less controlled by worry, fear, and self-criticism so that they can live their lives with greater calm, courage, and confidence."
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 449-2651
Verified
Office is near:
Carmel, Indiana 46033
View
Coping Skills
Clinical Supervision and Licensed Supervisors -
"I am a licensed therapist, a certified life coach, and a credentialed supervisor of other therapists. I offer individual therapy, couples counseling, life coaching, and supervision at Thought Tonic in the Broad Ripple neighborhood of Indianapolis, Indiana. I specialize in helping adults struggling with anxiety, and often their self-esteem, to feel less controlled by worry, fear, and self-criticism so that they can live their lives with greater calm, courage, and confidence."
Lisa Cooper, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Carmel, Indiana 46033
"As an adult trying to navigate this world, you often find yourself wondering why everyone else seems to have it all figured out while you are struggling. Maybe you can't connect with your partner or you feel labeled by your family and are struggling to find who YOU really are. You hear advice from all different directions and have tried so many different things and nothing seems to be working. You feel defeated- and now it has become a cycle that is just getting worse. Maybe you can't sleep well or your feeling disconnected. Imagine waking up tomorrow and feeling like you had a better sense of direction. What would that feel like?"
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 561-5001
Verified
Office is near:
Carmel, Indiana 46033
View
Coping Skills
Clinical Supervision and Licensed Supervisors -
"As an adult trying to navigate this world, you often find yourself wondering why everyone else seems to have it all figured out while you are struggling. Maybe you can't connect with your partner or you feel labeled by your family and are struggling to find who YOU really are. You hear advice from all different directions and have tried so many different things and nothing seems to be working. You feel defeated- and now it has become a cycle that is just getting worse. Maybe you can't sleep well or your feeling disconnected. Imagine waking up tomorrow and feeling like you had a better sense of direction. What would that feel like?"
Kelly Bolinger, Counselor
Counselor, Psy.D., LMHC, CSAYC
Verified by Psychology Today
Carmel, Indiana 46032
"Therapy can be a very personal journey and it takes a very brave person to reach out for help. Over the years, I have seen how beneficial therapy can be when a client and therapist come along side one other and mutually work together to solve problems, develop insight, and attain goals. What I have learned is that an empathetic, non-judgmental environment can bring about feelings of safety and lay the groundwork to do some very important therapeutic work. The therapeutic environment is very important to healing and the therapeutic relationship is a crucial part of this process."
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 922-0275
Verified
Carmel, Indiana 46032
View
Coping Skills
Clinical Supervision and Licensed Supervisors -
"Therapy can be a very personal journey and it takes a very brave person to reach out for help. Over the years, I have seen how beneficial therapy can be when a client and therapist come along side one other and mutually work together to solve problems, develop insight, and attain goals. What I have learned is that an empathetic, non-judgmental environment can bring about feelings of safety and lay the groundwork to do some very important therapeutic work. The therapeutic environment is very important to healing and the therapeutic relationship is a crucial part of this process."
Andy Degyansky, Counselor
Counselor, LMHC
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"A trusting therapeutic relationship is essential for treating a variety of psychological issues. I pride myself on utilizing my clinical training on a variety of psychotherapeutic techniques/interventions suitable for each individual I work with. The process of psychotherapy is to be consistent, patient and enlightening, whether the individual is in childhood or adulthood. Assisting an individual through the process of Self discovery is an honor and a privilege."
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 743-2619
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
Clinical Supervision and Licensed Supervisors -
"A trusting therapeutic relationship is essential for treating a variety of psychological issues. I pride myself on utilizing my clinical training on a variety of psychotherapeutic techniques/interventions suitable for each individual I work with. The process of psychotherapy is to be consistent, patient and enlightening, whether the individual is in childhood or adulthood. Assisting an individual through the process of Self discovery is an honor and a privilege."
Catherine Ray, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CT, CGRS
Verified by Psychology Today
Office is near:
Carmel, Indiana 46033
"Are you suffering from a broken heart? Did a death, divorce, or the end of a romantic relationship cause it? Or was it caused by any of the forty other losses that a person might experience such as moving, pet loss, or a change in finances? Regardless of the cause, you know how you feel and it probably isn’t good. We aren’t going to tell you, “We know how you feel,” because we don’t. Neither does anyone else. What we will do is provide a safe environment where you will be given specific tools to help you recover from loss and ultimately lead a happier life."
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 934-2284
Verified
Office is near:
Carmel, Indiana 46033
View
Coping Skills
Clinical Supervision and Licensed Supervisors -
"Are you suffering from a broken heart? Did a death, divorce, or the end of a romantic relationship cause it? Or was it caused by any of the forty other losses that a person might experience such as moving, pet loss, or a change in finances? Regardless of the cause, you know how you feel and it probably isn’t good. We aren’t going to tell you, “We know how you feel,” because we don’t. Neither does anyone else. What we will do is provide a safe environment where you will be given specific tools to help you recover from loss and ultimately lead a happier life."
Trinity Consulting & Counseling
MS, MBA, LMHCI
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"Offering counseling services in order to "help heal the hurting"...kind, compassionate yet honest! We "speak the truth in love", to assist the client with becoming healthier emotionally and spiritually."
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 622-0190
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
Clinical Supervision and Licensed Supervisors -
"Offering counseling services in order to "help heal the hurting"...kind, compassionate yet honest! We "speak the truth in love", to assist the client with becoming healthier emotionally and spiritually."
David Leap, Counselor
Counselor, LMHC, CRC, MA
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"Sometimes we get stuck and feel trapped by our experiences related to substance use, addictive thinking, trauma, anxiety, depression and other addictive or high risk behaviors. If this sounds like you, I would like to help you manage these experiences and empower you to break through the challenges associated with your personal experience. I would like the opportunity to help you build up and enhance your strengths, minimize and plan for your limitations, and give you hope and opportunities to make the changes you desire. "
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 434-1896
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
Clinical Supervision and Licensed Supervisors -
"Sometimes we get stuck and feel trapped by our experiences related to substance use, addictive thinking, trauma, anxiety, depression and other addictive or high risk behaviors. If this sounds like you, I would like to help you manage these experiences and empower you to break through the challenges associated with your personal experience. I would like the opportunity to help you build up and enhance your strengths, minimize and plan for your limitations, and give you hope and opportunities to make the changes you desire. "
Gloria L Hood, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LSW
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"Life can be tough. Don't be afraid to ask for help. We can work together through life's challenges to create personal change and overcome obstacles. Problem-solving is much easier with support and feedback from a trusted, caring professional. My experience as a therapist is with children, youth, adults, individuals, couples and families. Your goals become our focus for finding solutions and success. We can make therapy work for you!"
Coping Skills
Clinical Supervision and Licensed Supervisors -
(317) 204-3748
Verified
Office is near:
Carmel, Indiana 46032
View
Coping Skills
Clinical Supervision and Licensed Supervisors -
"Life can be tough. Don't be afraid to ask for help. We can work together through life's challenges to create personal change and overcome obstacles. Problem-solving is much easier with support and feedback from a trusted, caring professional. My experience as a therapist is with children, youth, adults, individuals, couples and families. Your goals become our focus for finding solutions and success. We can make therapy work for you!"
No more Coping Skills Therapists in Carmel - Try other Therapists below
Leslie Capehart, Counselor
Counselor, PhD, LMHC
Verified by Psychology Today
Carmel, Indiana 46032
"Depression, Anxiety, Relationship issues,... Knowing how to manage life can be difficult and there are times when we feel stuck, unable to move forward. You may find yourself dealing with the same problems over and over. Knowing how to move through these issues takes work, a willingness to change, and an objective eye. My goal is to encourage you and help you get to the core of the issue, to help you identify your blind spots in order that you can move through your situation and make the changes necessary for you to grow and have the life you want."
(561) 935-6361
Verified
Carmel, Indiana 46032
View
"Depression, Anxiety, Relationship issues,... Knowing how to manage life can be difficult and there are times when we feel stuck, unable to move forward. You may find yourself dealing with the same problems over and over. Knowing how to move through these issues takes work, a willingness to change, and an objective eye. My goal is to encourage you and help you get to the core of the issue, to help you identify your blind spots in order that you can move through your situation and make the changes necessary for you to grow and have the life you want."
Jennifer Roth, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"I work with individuals who have endured painful life experiences and are motivated toward greater health and well-being. This includes those who are in crisis or who struggle with long-term emotional distress. Together we will explore how past events can contribute to feelings of distress and relationship difficulties today. As you develop new insight and understanding about yourself through therapy, you may find more balance in mind, body and spirit, and a greater sense of freedom. My specialties include grief and loss, child and adult onset trauma and PTSD, issues involving spirituality and parent/child relationships."
(317) 893-3942
Verified
Office is near:
Carmel, Indiana 46032
View
"I work with individuals who have endured painful life experiences and are motivated toward greater health and well-being. This includes those who are in crisis or who struggle with long-term emotional distress. Together we will explore how past events can contribute to feelings of distress and relationship difficulties today. As you develop new insight and understanding about yourself through therapy, you may find more balance in mind, body and spirit, and a greater sense of freedom. My specialties include grief and loss, child and adult onset trauma and PTSD, issues involving spirituality and parent/child relationships."
Seth Kleiman, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Carmel, Indiana 46032
"With over 20 years of clinical experience treating youth, adolescents, and families, I understand and appreciate that building authentic relationships is the cornerstone to effective and successful mental health treatment. I am passionate about utilizing a team approach to empower young people and I work collaboratively with parents, guardians, teachers, and doctors to achieve this goal. By learning from the past, we all can live more successfully in the present, and ultimately better our future."
(317) 468-9293
Verified
Carmel, Indiana 46032
View
"With over 20 years of clinical experience treating youth, adolescents, and families, I understand and appreciate that building authentic relationships is the cornerstone to effective and successful mental health treatment. I am passionate about utilizing a team approach to empower young people and I work collaboratively with parents, guardians, teachers, and doctors to achieve this goal. By learning from the past, we all can live more successfully in the present, and ultimately better our future."
Robert L Smith, Counselor
Counselor, PhD, LMFT, LMHC
Verified by Psychology Today
Office is near:
Carmel, Indiana 46033
"Finding a therapist that you can connect with can be a difficult experience. For over 25 years, I have dedicated myself to trying to make the process of therapy an experience that is helpful, respectful and solution focused. I work with individuals who might be struggling with depression, anxiety, trauma, stress, PTSD, grief or childhood issues that may remain an influence in your adult life. "
(317) 758-3664
Verified
Office is near:
Carmel, Indiana 46033
View
"Finding a therapist that you can connect with can be a difficult experience. For over 25 years, I have dedicated myself to trying to make the process of therapy an experience that is helpful, respectful and solution focused. I work with individuals who might be struggling with depression, anxiety, trauma, stress, PTSD, grief or childhood issues that may remain an influence in your adult life. "
Maria Papachrysanthou Hanzlik, Psychologist
Psychologist, PsyD, HSPP
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"Whether I'm working with children, adolescents, or adults, my goal is to create a safe and accepting therapeutic space. It is within the context of interpersonal safety that the healing process can freely occur. Although I work with a variety of concerns and individuals of all ages, I specialize in trauma treatment, couples therapy, perinatal mood disorders, & sex therapy, serving the Indianapolis area. I provide psychological testing to clarify diagnoses (ADHD, anxiety, mood disorders, autism, & learning disorders). I also provide bilingual (Spanish) evaluations, immigration/extreme hardship evaluations, & FAA airman evaluations. "
(317) 550-3221
Verified
Office is near:
Carmel, Indiana 46032
View
"Whether I'm working with children, adolescents, or adults, my goal is to create a safe and accepting therapeutic space. It is within the context of interpersonal safety that the healing process can freely occur. Although I work with a variety of concerns and individuals of all ages, I specialize in trauma treatment, couples therapy, perinatal mood disorders, & sex therapy, serving the Indianapolis area. I provide psychological testing to clarify diagnoses (ADHD, anxiety, mood disorders, autism, & learning disorders). I also provide bilingual (Spanish) evaluations, immigration/extreme hardship evaluations, & FAA airman evaluations. "
Louise Walker Loving Polansky, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LMHC, LCAC, MA
Verified by Psychology Today
Office is near:
Carmel, Indiana 46032
"My therapeutic focus is on helping clients identify and take responsibility for addressing issues ranging from minor life adjustment problems to serious mental health conditions based in brain chemistry deficits. Licensed as a clinical social worker since 1993, I have worked in the behavioral health field since 1979 in a variety of mental health and addictions-focused settings, including inpatient/hospital, intensive outpatient, outpatient, and educational programs. I also have an LMHC and an LCAC. I consider it an honor to work with clients courageous enough to ask for and accept help in meeting life's challenges."
(317) 730-2039
Verified
Office is near:
Carmel, Indiana 46032
View
"My therapeutic focus is on helping clients identify and take responsibility for addressing issues ranging from minor life adjustment problems to serious mental health conditions based in brain chemistry deficits. Licensed as a clinical social worker since 1993, I have worked in the behavioral health field since 1979 in a variety of mental health and addictions-focused settings, including inpatient/hospital, intensive outpatient, outpatient, and educational programs. I also have an LMHC and an LCAC. I consider it an honor to work with clients courageous enough to ask for and accept help in meeting life's challenges."
Christine Gillies, Psychologist
Psychologist, PsyD, HSPP
Carmel, Indiana 46032
"Welcome and thank you for reviewing my profile. Many people do not realize the potential benefits of therapy when struggling with life transitions, problems, or decisions. Often, time passes while the burden of carrying these difficulties remain and become heavier. I believe in a collaborative, strength-based approach that is solution-focused and goal-directed. I work towards instilling hope that change is possible and attainable and my role as a therapist is to assist you in making change happen."
(317) 706-6744
Carmel, Indiana 46032
View
"Welcome and thank you for reviewing my profile. Many people do not realize the potential benefits of therapy when struggling with life transitions, problems, or decisions. Often, time passes while the burden of carrying these difficulties remain and become heavier. I believe in a collaborative, strength-based approach that is solution-focused and goal-directed. I work towards instilling hope that change is possible and attainable and my role as a therapist is to assist you in making change happen."

Refine Results

Online Therapy


Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Carmel can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Carmel or for a Carmel coping skills therapist, these professionals provide coping strategies. They include Carmel coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Carmel are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Carmel you'll find that most therapists are trained in marriage counseling or couples counseling in Carmel and couples therapy. And they welcome families for family counseling in Carmel or family therapy in Carmel.