Licensed Clinical Professional Counselor, MA, LCPC
Verified by Psychology Today
Vernon Hills, Illinois 60061
"My staff and I have expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let us help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Our practice is inspiring, motivational and directive when needed. We believe that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session."
Coping Skills
(847) 908-3219
Verified
Vernon Hills, Illinois 60061
View
Coping Skills
"My staff and I have expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let us help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Our practice is inspiring, motivational and directive when needed. We believe that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session."
Courtney Baumann, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"Children, teens, adults, parents, and families work with me to increase positive behaviors, improve mood, strengthen communication skills, and better relationships in a safe, non-judgmental space. You will learn about yourself, what's working in your relationships, and learn time-tested strategies to learn skills you'll need throughout your life. With children and teens, parents will learn about the work we do in sessions, so you can continue the skills at home. With adults, we will work to help you see your unique strengths to empower you to make the changes you want to see. I use varied engaging techniques to make changes today."
Coping Skills
(224) 206-0626
Verified
Office is near:
Vernon Hills, Illinois 60061
View
Coping Skills
"Children, teens, adults, parents, and families work with me to increase positive behaviors, improve mood, strengthen communication skills, and better relationships in a safe, non-judgmental space. You will learn about yourself, what's working in your relationships, and learn time-tested strategies to learn skills you'll need throughout your life. With children and teens, parents will learn about the work we do in sessions, so you can continue the skills at home. With adults, we will work to help you see your unique strengths to empower you to make the changes you want to see. I use varied engaging techniques to make changes today."
Shelley Skrypnyk, Counselor
Counselor, LCPC
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"Shelley Skrypnyk is a Licensed Clinical Professional Counselor who received her Bachelor’s Degree in Psychology from Saint Joseph’s College and her Master’s Degree in Counseling from The Adler School of Professional Psychology. Shelley specializes in treating issues related to anxiety, trauma, depression, self esteem, substance abuse, relationship problems, stress management and life transitions. Shelley has extensive training in the use of Cognitive Behavioral Therapy and believes that every client has within them the innate ability to heal themselves. "
Coping Skills
(224) 206-0343
Verified
Office is near:
Vernon Hills, Illinois 60061
View
Coping Skills
"Shelley Skrypnyk is a Licensed Clinical Professional Counselor who received her Bachelor’s Degree in Psychology from Saint Joseph’s College and her Master’s Degree in Counseling from The Adler School of Professional Psychology. Shelley specializes in treating issues related to anxiety, trauma, depression, self esteem, substance abuse, relationship problems, stress management and life transitions. Shelley has extensive training in the use of Cognitive Behavioral Therapy and believes that every client has within them the innate ability to heal themselves. "
Catherine Marquard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Vernon Hills, Illinois 60061
"Hello! Thank you for visiting my profile. As a Licensed Clinical Social Worker, I specialize in working with children ages six years of age through young adults. I have an extremely well rounded and diverse background in social work and have an incredible passion for helping others. As a former school social worker, I am very familiar with navigating school systems. I support my clients and help them get back to reaching their full potential as quickly as possible. "
Coping Skills
(224) 813-3347
Verified
Vernon Hills, Illinois 60061
View
Coping Skills
"Hello! Thank you for visiting my profile. As a Licensed Clinical Social Worker, I specialize in working with children ages six years of age through young adults. I have an extremely well rounded and diverse background in social work and have an incredible passion for helping others. As a former school social worker, I am very familiar with navigating school systems. I support my clients and help them get back to reaching their full potential as quickly as possible. "
John Kamilis, Counselor
Counselor, LCPC, CEAP
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"ACCEPTING NEW CLIENTS!!! When someone starts therapy, I want to them to feel safe and comfortable to explore those personal issues about themselves they may have been hesitant to do before. Building a rapport and being genuine allow me to use the various therapeutic techniques in my toolbox like cognitive behavioral therapy, solution-focused techniques, mindfulness, and motivational interviewing techniques among other therapies. These allow to engage the client and get them on a path to a happy and healthier life."
Coping Skills
(224) 434-3725
Verified
Office is near:
Vernon Hills, Illinois 60061
View
Coping Skills
"ACCEPTING NEW CLIENTS!!! When someone starts therapy, I want to them to feel safe and comfortable to explore those personal issues about themselves they may have been hesitant to do before. Building a rapport and being genuine allow me to use the various therapeutic techniques in my toolbox like cognitive behavioral therapy, solution-focused techniques, mindfulness, and motivational interviewing techniques among other therapies. These allow to engage the client and get them on a path to a happy and healthier life."
Zaida Medina, Licensed Professional Counselor
Licensed Professional Counselor, EdD, LCPC, LPC, MA
Verified by Psychology Today
Vernon Hills, Illinois 60061
"I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs. Our goal is to help you get your life back on track by implementing effective strategies that are geared towards you. I enjoy working with adults, teens, adolescents, and children who are struggling with life’s stressors and are in need of some additional support and understanding. I have more than 15 years experience & treat a wide variety of concerns. "
Coping Skills
(224) 935-9920
Verified
Vernon Hills, Illinois 60061
View
Coping Skills
"I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs. Our goal is to help you get your life back on track by implementing effective strategies that are geared towards you. I enjoy working with adults, teens, adolescents, and children who are struggling with life’s stressors and are in need of some additional support and understanding. I have more than 15 years experience & treat a wide variety of concerns. "
Tom Malia, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Vernon Hills, Illinois 60061
"We all face challenges in our lives, and sometimes they can feel like more than we can handle. But I believe that with the right supportive environment of empathy, patience, and guidance, we can all grow through these challenges and emerge stronger than before. I offer therapy and testing services for children, adolescents, and their families to facilitate this process of growth. I use neuropsychological testing to diagnose underlying problems, develop appropriate recommendations, and foster insight. I focus on giving you results in a way that helps you better understand your child and know what you can do to help them."
Coping Skills
(224) 507-0205
Verified
Vernon Hills, Illinois 60061
View
Coping Skills
"We all face challenges in our lives, and sometimes they can feel like more than we can handle. But I believe that with the right supportive environment of empathy, patience, and guidance, we can all grow through these challenges and emerge stronger than before. I offer therapy and testing services for children, adolescents, and their families to facilitate this process of growth. I use neuropsychological testing to diagnose underlying problems, develop appropriate recommendations, and foster insight. I focus on giving you results in a way that helps you better understand your child and know what you can do to help them."
Daniella L Wiegand, Psychologist
Psychologist, MA, PsyD
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"Therapy is a daunting experience. My approach is warm, inviting, and nonjudgmental making the process of treatment easier. Developing a solid working relationship with me is the answer. I am dedicated to my clients, believe in a collaborative relationship, and arming my clients with tools that enable them to cope successfully. My most successful clients are those who have committed themselves to the process of therapy, who have remained present when facing painful challenges. I work with geriatrics, adults and adolescents experiencing depression, anxiety, relationship issues, ADHD, and other concerns."
Coping Skills
(847) 393-4745
Verified
Office is near:
Vernon Hills, Illinois 60061
View
Coping Skills
"Therapy is a daunting experience. My approach is warm, inviting, and nonjudgmental making the process of treatment easier. Developing a solid working relationship with me is the answer. I am dedicated to my clients, believe in a collaborative relationship, and arming my clients with tools that enable them to cope successfully. My most successful clients are those who have committed themselves to the process of therapy, who have remained present when facing painful challenges. I work with geriatrics, adults and adolescents experiencing depression, anxiety, relationship issues, ADHD, and other concerns."
Ryan Finley, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Vernon Hills, Illinois 60061
"ACCEPTING NEW CLIENTS! I believe that a solid therapeutic alliance between client and therapist is key to achieving success in therapy. I teach a range of coping skills to help deal with various issues that could occur in a person’s life. To achieve this, I have a few methods I work with as well the desire to expand my skills to fit what my clients need. These methods are: Acceptance and Commitments Therapy (ACT), Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), Role-Playing Game Based Skill Teaching, Attachment Theory, and Mindfulness Techniques."
Coping Skills
(224) 267-2336
Verified
Vernon Hills, Illinois 60061
View
Coping Skills
"ACCEPTING NEW CLIENTS! I believe that a solid therapeutic alliance between client and therapist is key to achieving success in therapy. I teach a range of coping skills to help deal with various issues that could occur in a person’s life. To achieve this, I have a few methods I work with as well the desire to expand my skills to fit what my clients need. These methods are: Acceptance and Commitments Therapy (ACT), Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), Role-Playing Game Based Skill Teaching, Attachment Theory, and Mindfulness Techniques."
Jennifer Lang, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"*Currently accepting clients* I have extensive experience working with adults who experience chronic anxiety, depression, chronic pain, relationship problems, self-esteem issues, among others. I tend to take a client centered perspective; I utilize different therapies to suit each individual client's needs. It's not always about the specific theory but more about what can I do to assist the client in achieving the perspective, growth and success that they desire. My ultimate goal is to "walk with the client" as he/she processes, experiences and implements the tools needed to effect helpful change."
Coping Skills
(847) 565-2851
Verified
Office is near:
Vernon Hills, Illinois 60061
Coping Skills
"*Currently accepting clients* I have extensive experience working with adults who experience chronic anxiety, depression, chronic pain, relationship problems, self-esteem issues, among others. I tend to take a client centered perspective; I utilize different therapies to suit each individual client's needs. It's not always about the specific theory but more about what can I do to assist the client in achieving the perspective, growth and success that they desire. My ultimate goal is to "walk with the client" as he/she processes, experiences and implements the tools needed to effect helpful change."
Brighter Pathways, LLC,
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"Brighter Pathways, LLC is a small group practice currently offering individual, couples, family, and group therapies. Our therapists value collaboration, education, and transparency because treatment should make sense to you. In order to best meet your needs, your therapist will strive to understand your unique circumstances. We believe in a team approach to treatment. We will work with you to develop a treatment plan that addresses your personal goals and struggles. We will happily work with other providers, doctors, nutritionists, teachers, and family members to address these goals. We will work with you to create a network of support. We offer a safe, supportive, and open environment for you to explore your struggles and strive for personal growth."
Coping Skills
(224) 723-5772
Verified
Office is near:
Vernon Hills, Illinois 60061
View
Coping Skills
"Brighter Pathways, LLC is a small group practice currently offering individual, couples, family, and group therapies. Our therapists value collaboration, education, and transparency because treatment should make sense to you. In order to best meet your needs, your therapist will strive to understand your unique circumstances. We believe in a team approach to treatment. We will work with you to develop a treatment plan that addresses your personal goals and struggles. We will happily work with other providers, doctors, nutritionists, teachers, and family members to address these goals. We will work with you to create a network of support. We offer a safe, supportive, and open environment for you to explore your struggles and strive for personal growth."
Denise Kitanovski, Counselor
Counselor, JD, MA, LCPC
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"I help clients build insight about the barriers keeping them from the life and connection they desire, while also developing the tools necessary to make empowered and lasting change. My active and integrative approach is authentic, warm, and with a sense of humor. I enjoy working with youth and adults dealing with a range of clinical issues. I approach therapy from a client-centered manner, with treatment structured to meet each client's unique needs. For those who are interested, I can also integrate mindfulness and meditation into the therapy process."
Coping Skills
(847) 243-6924
Verified
Office is near:
Vernon Hills, Illinois 60061
View
Coping Skills
"I help clients build insight about the barriers keeping them from the life and connection they desire, while also developing the tools necessary to make empowered and lasting change. My active and integrative approach is authentic, warm, and with a sense of humor. I enjoy working with youth and adults dealing with a range of clinical issues. I approach therapy from a client-centered manner, with treatment structured to meet each client's unique needs. For those who are interested, I can also integrate mindfulness and meditation into the therapy process."
Jill A Sisler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"I have been treating adolescents and adults for over 25 years who have presented with substance abuse depression, anxiety, relationship issues, LGBTQ, eating disorders ,ADHD and bipolar. Prior to going into private practice I worked within a variety of different settings including; psychiatric units, substance abuse treatment facilities, eating disorder treatment programs, and managed care."
Coping Skills
(847) 416-0916
Verified
Office is near:
Vernon Hills, Illinois 60061
View
Coping Skills
"I have been treating adolescents and adults for over 25 years who have presented with substance abuse depression, anxiety, relationship issues, LGBTQ, eating disorders ,ADHD and bipolar. Prior to going into private practice I worked within a variety of different settings including; psychiatric units, substance abuse treatment facilities, eating disorder treatment programs, and managed care."
Mallory Silberman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSW
Verified by Psychology Today
Vernon Hills, Illinois 60061
"I am a licensed social worker working at Simply Bee providing individual psychotherapy to adolescents and adults. I am very passionate about helping others uncover their true, authentic self, and find happiness within themselves. I have experience working with adults and adolescents struggling with eating disorders, binge eating disorder, depression, anxiety, trauma, life transitions, and self-esteem issues. "
Coping Skills
(224) 412-3165
Verified
Vernon Hills, Illinois 60061
View
Coping Skills
"I am a licensed social worker working at Simply Bee providing individual psychotherapy to adolescents and adults. I am very passionate about helping others uncover their true, authentic self, and find happiness within themselves. I have experience working with adults and adolescents struggling with eating disorders, binge eating disorder, depression, anxiety, trauma, life transitions, and self-esteem issues. "
Devin Stieber, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CADC, ACSW
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"A privilege of my career is being able to guide clients towards seeing the best in themselves and striving to achieve their dreams. This involves partnering with clients to identify their strengths and growth areas in life. Assessing how physical, emotional, social, and spiritual values or beliefs may be helping or hurting optimal life satisfaction. Finally, developing unique tools that reinforce client's strengths in achieving their life goals. I am dedicate to serving the needs of the clients that I interact with on a daily basis and I look forward to being dedicated to working with you!"
Coping Skills
(847) 737-4923
Verified
Office is near:
Vernon Hills, Illinois 60061
View
Coping Skills
"A privilege of my career is being able to guide clients towards seeing the best in themselves and striving to achieve their dreams. This involves partnering with clients to identify their strengths and growth areas in life. Assessing how physical, emotional, social, and spiritual values or beliefs may be helping or hurting optimal life satisfaction. Finally, developing unique tools that reinforce client's strengths in achieving their life goals. I am dedicate to serving the needs of the clients that I interact with on a daily basis and I look forward to being dedicated to working with you!"
Andrea Watkins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"Hello! Thanks for visiting my profile. I am a Licensed Clinical Social Worker specializing in children, teens and young adults with mood/behavioral issues and OCD/Anxiety, as well as with the parents on various parenting struggles, teenagers with self-esteem, bullying and school/peer related stress issues. I strive to create a comfortable, non-judgmental, yet, casual and friendly environment. I have a special interest in Mindfulness and Meditation, incorporating guided imagery, breathing and yoga stretches with traditional therapy techniques. I also run occasional groups- check out my website for more up to date info. "
Coping Skills
(224) 803-2464
Verified
Office is near:
Vernon Hills, Illinois 60061
View
Coping Skills
"Hello! Thanks for visiting my profile. I am a Licensed Clinical Social Worker specializing in children, teens and young adults with mood/behavioral issues and OCD/Anxiety, as well as with the parents on various parenting struggles, teenagers with self-esteem, bullying and school/peer related stress issues. I strive to create a comfortable, non-judgmental, yet, casual and friendly environment. I have a special interest in Mindfulness and Meditation, incorporating guided imagery, breathing and yoga stretches with traditional therapy techniques. I also run occasional groups- check out my website for more up to date info. "
Darakhshinda Bari, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Vernon Hills, Illinois 60061
"ACCEPTING NEW CLIENTS! My counseling philosophy is rooted in the concept of establishing a safe space that is non-judgmental, where clients can heal and grow at their own pace. I work with each client to build a strong therapeutic alliance utilizing empathetic dialogue, to develop a unique therapeutic plan that is shaped by each client's own personal needs and goals. Within this framework and within an environment of compassion and tolerance, I make sure that my clients feel heard and respected, and that we act as joint participants in their therapeutic journey."
Coping Skills
(847) 892-4341
Verified
Vernon Hills, Illinois 60061
View
Coping Skills
"ACCEPTING NEW CLIENTS! My counseling philosophy is rooted in the concept of establishing a safe space that is non-judgmental, where clients can heal and grow at their own pace. I work with each client to build a strong therapeutic alliance utilizing empathetic dialogue, to develop a unique therapeutic plan that is shaped by each client's own personal needs and goals. Within this framework and within an environment of compassion and tolerance, I make sure that my clients feel heard and respected, and that we act as joint participants in their therapeutic journey."
Edward D Zehr, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"Fresh perspective, renewed confidence and clear understanding are my most immediate goals in therapy. I think people need to feel understood and feel that they have found a partner in developing insight and solutions whether in consultation or longer term therapy. I strive to know what is unique about your concerns, what you have in common with others' experiences and work together to find strategies and tools for change. Whether seeking new ways to communicate and interact or looking for greater self- understanding, and peace, you want to make changes."
Coping Skills
(847) 278-2171
Verified
Office is near:
Vernon Hills, Illinois 60061
View
Coping Skills
"Fresh perspective, renewed confidence and clear understanding are my most immediate goals in therapy. I think people need to feel understood and feel that they have found a partner in developing insight and solutions whether in consultation or longer term therapy. I strive to know what is unique about your concerns, what you have in common with others' experiences and work together to find strategies and tools for change. Whether seeking new ways to communicate and interact or looking for greater self- understanding, and peace, you want to make changes."
Megan Sayre, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CEDS
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"My strengths include working with adults and adolescents, developing rapport with resistant clients, and compassionate accountability. I frequently use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy techniques in my sessions. I am a relational therapist and focus on developing clients' strengths while also providing support for clients to stretch beyond their comfort zones. My treatment motto has become "It's through discomfort that we change." I will provide you with the education, compassion and support needed for you to face any fears or discomfort to become a healthier and happier person."
Coping Skills
(847) 305-3182
Verified
Office is near:
Vernon Hills, Illinois 60061
View
Coping Skills
"My strengths include working with adults and adolescents, developing rapport with resistant clients, and compassionate accountability. I frequently use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy techniques in my sessions. I am a relational therapist and focus on developing clients' strengths while also providing support for clients to stretch beyond their comfort zones. My treatment motto has become "It's through discomfort that we change." I will provide you with the education, compassion and support needed for you to face any fears or discomfort to become a healthier and happier person."
Jasmine Tudy - Aspire Ccc, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Vernon Hills, Illinois 60061
"Hello I am Jasmine Tudy, and I want you to know that whatever you are facing is a small fraction of time in this overall blessing of life. No need to fear or think about what others may say, you are in control of designing and bringing about the change you want to see for yourself and your family. Whether it is improving your marriage or relationship, coping with divorce, managing parenting concerns or simply looking to decrease stress, we can figure it out together. Aside from myself, I also co-own Aspire Counseling, Consulting and Creative Solutions to help meet the huge demand for quality trained mental health clinicians."
Coping Skills
(224) 353-4002
Verified
Office is near:
Vernon Hills, Illinois 60061
View
Coping Skills
"Hello I am Jasmine Tudy, and I want you to know that whatever you are facing is a small fraction of time in this overall blessing of life. No need to fear or think about what others may say, you are in control of designing and bringing about the change you want to see for yourself and your family. Whether it is improving your marriage or relationship, coping with divorce, managing parenting concerns or simply looking to decrease stress, we can figure it out together. Aside from myself, I also co-own Aspire Counseling, Consulting and Creative Solutions to help meet the huge demand for quality trained mental health clinicians."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Vernon Hills can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Vernon Hills or for a Vernon Hills coping skills therapist, these professionals provide coping strategies. They include Vernon Hills coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Vernon Hills are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Vernon Hills you'll find that most therapists are trained in marriage counseling or couples counseling in Vernon Hills and couples therapy. And they welcome families for family counseling in Vernon Hills or family therapy in Vernon Hills.