Psychologist, PhD Verified
Verified
Rockford, IL 61114
Life isn’t always easy. Sometimes, even the strongest people need help to work through some of life’s more challenging problems. Whether you struggle with anxiety, burn out from your job, post traumatic stress disorder, depression, low self-esteem, or any other issue, you should know that there is hope for a better tomorrow. Are you ready to try a comprehensive approach to your mental health? I specialize in supporting individuals in their desire to experience optimal mental and physical wellbeing to meet their life goals.
Coping Skills
(779) 201-6815
Verified
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Rockford, IL 61114
Coping Skills
Life isn’t always easy. Sometimes, even the strongest people need help to work through some of life’s more challenging problems. Whether you struggle with anxiety, burn out from your job, post traumatic stress disorder, depression, low self-esteem, or any other issue, you should know that there is hope for a better tomorrow. Are you ready to try a comprehensive approach to your mental health? I specialize in supporting individuals in their desire to experience optimal mental and physical wellbeing to meet their life goals.
Photo of Kathleen O'Dierno, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Rockford, IL 61108
Kathy believes in a holistic approach combining the mind, body, & spirit to help her clients achieve & maintain balance. Kathy has worked in EAP, conducted seminars on anger & stress management, obtaining balance, & resiliency + managed wellness fairs. Kathy's other clinical experience includes working in probation for court ordered treatment w/ individuals to address mental health concerns, trauma work, substance abuse issues, & work closely w/ diverse populations in a board range of crisis situations. Kathy has also worked in a hospital behavioral health unit, in a psychiatric clinic, & a trauma recovery center.
Coping Skills
(815) 248-5103
Verified
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Rockford, IL 61108
Coping Skills
Kathy believes in a holistic approach combining the mind, body, & spirit to help her clients achieve & maintain balance. Kathy has worked in EAP, conducted seminars on anger & stress management, obtaining balance, & resiliency + managed wellness fairs. Kathy's other clinical experience includes working in probation for court ordered treatment w/ individuals to address mental health concerns, trauma work, substance abuse issues, & work closely w/ diverse populations in a board range of crisis situations. Kathy has also worked in a hospital behavioral health unit, in a psychiatric clinic, & a trauma recovery center.
Photo of Robbin Klein Counseling Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CADC, MS Verified
Verified
Rockford, IL 61108
I believe that best treatment practices acknowledge the whole being; body, mind, and spirit. When one area of our being is wounded, the whole of the individual is impacted. Body, mind, and spirit are connected and as such, must be taken into account when providing treatment. It would be an honor and a privilege to accompany you on your journey towards wholeness and restoration.
Coping Skills
(815) 410-4292
Verified
View

Rockford, IL 61108
Coping Skills
I believe that best treatment practices acknowledge the whole being; body, mind, and spirit. When one area of our being is wounded, the whole of the individual is impacted. Body, mind, and spirit are connected and as such, must be taken into account when providing treatment. It would be an honor and a privilege to accompany you on your journey towards wholeness and restoration.
Photo of Martrice Henderson-Aldridge, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Rockford, IL 61107
Are you worried about your marriage/relationship? Does it feel like you just can't be happy? Are you struggling with all the stressors in your life? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And we know this is hard. You've likely been debating seeking help for months, if not years. But we're so glad you've come across our practice and have taken the courageous step toward progress.
Coping Skills
(779) 213-0016
Verified
View

Rockford, IL 61107
Coping Skills
Are you worried about your marriage/relationship? Does it feel like you just can't be happy? Are you struggling with all the stressors in your life? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And we know this is hard. You've likely been debating seeking help for months, if not years. But we're so glad you've come across our practice and have taken the courageous step toward progress.
Photo of Meredith Chance, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Rockford, IL 61107
I am a licensed clinical social worker with experience working with clients of all ages and from all walks of life. I am passionate about helping clients identify their strengths and use them to overcome the struggles they face, meet their goals, and live a wholehearted life. Our office provides a comfortable, safe, judgment-free place to confront life’s challenges. I look forward to the opportunity to work with you! Evening, weekend, and telehealth appointments are available.
Coping Skills
(779) 223-0418
Verified
View

Rockford, IL 61107
Coping Skills
I am a licensed clinical social worker with experience working with clients of all ages and from all walks of life. I am passionate about helping clients identify their strengths and use them to overcome the struggles they face, meet their goals, and live a wholehearted life. Our office provides a comfortable, safe, judgment-free place to confront life’s challenges. I look forward to the opportunity to work with you! Evening, weekend, and telehealth appointments are available.
Photo of Natara Elliott, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC, CCM, NCC Verified
Verified
Rockford, IL 61108
I have had the privilege of working with many different populations in many different settings. I have worked with toddlers, adolescents, teens, adults, and the elderly. I have worked in school settings, case management, the foster care system, and substance/mental health.
Coping Skills
(608) 470-7861
Verified
View

Rockford, IL 61108
Coping Skills
I have had the privilege of working with many different populations in many different settings. I have worked with toddlers, adolescents, teens, adults, and the elderly. I have worked in school settings, case management, the foster care system, and substance/mental health.
Photo of Sara Garl, Counselor
Counselor, MS, ED, LCPC Verified
Verified
Rockford, IL 61108
Therapy is a creative process built on a strong partnership. I believe the best outcomes start with honoring your own experiences, inherent wisdom and strengths. I believe that forging a path toward healing is best accomplished through compassionate understanding and acceptance of the past. My job is not to judge. It is to listen, support and guide you in understanding the areas in your life that may need attention. Together, we will identify goals and create a thoughtful, wise life plan in which healthy, effective change is possible.
Coping Skills
(847) 440-3977
Verified
View

Rockford, IL 61108
Coping Skills
Therapy is a creative process built on a strong partnership. I believe the best outcomes start with honoring your own experiences, inherent wisdom and strengths. I believe that forging a path toward healing is best accomplished through compassionate understanding and acceptance of the past. My job is not to judge. It is to listen, support and guide you in understanding the areas in your life that may need attention. Together, we will identify goals and create a thoughtful, wise life plan in which healthy, effective change is possible.
Photo of Jan Selander, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CDWF Verified
Verified
Rockford, IL 61107
I specialize in individual counseling, couples counseling, family counseling, case management and leadership development. I offer a highly personalized and collaborative approach for children, adolescents, and adults dealing with a broad range of challenges across the lifespan. Issues such as relationship discord, parenting struggles, depression, anxiety, trauma, grief, addiction, and anger can leave you feeling stressed out, overwhelmed, and sometimes even hopeless. Regardless of what you’re facing right now, there is hope.
Coping Skills
(779) 210-6967
Verified
View

Rockford, IL 61107
Coping Skills
I specialize in individual counseling, couples counseling, family counseling, case management and leadership development. I offer a highly personalized and collaborative approach for children, adolescents, and adults dealing with a broad range of challenges across the lifespan. Issues such as relationship discord, parenting struggles, depression, anxiety, trauma, grief, addiction, and anger can leave you feeling stressed out, overwhelmed, and sometimes even hopeless. Regardless of what you’re facing right now, there is hope.
Photo of Mary Cason Fairchild, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CADC Verified
Verified
Rockford, IL 61107
There are times when life is difficult. Whether there is a crisis, ongoing stress, loss, relational problems, or internal pressures, sometimes it is hard to sort out the issues that are causing pain and begin to regain, or develop, peace and serenity in our lives. Therapy offers a confidential, safe, and non-judgmental atmosphere that can allow individuals,couples, and families an opportunity to gain an understanding of themselves and move towards their personal or relational goals.
Coping Skills
(815) 661-2195
Verified
View

Rockford, IL 61107
Coping Skills
There are times when life is difficult. Whether there is a crisis, ongoing stress, loss, relational problems, or internal pressures, sometimes it is hard to sort out the issues that are causing pain and begin to regain, or develop, peace and serenity in our lives. Therapy offers a confidential, safe, and non-judgmental atmosphere that can allow individuals,couples, and families an opportunity to gain an understanding of themselves and move towards their personal or relational goals.
Office is near:
Rockford, IL 61101
At Generations Behavioral Healthcare, P.C., (GBH) we offer telehealth services so that you can seek help in the comfort, safety and convenience of your home using fully HIPAA compliant meeting software with the flexibility for Live Text, Live Phone or Live Video sessions. We serve the entire states of Illinois and Florida and offer counseling, neuropsychological testing and psychiatric medication management for children, adolescents and adult clients.
Coping Skills
(847) 600-4263
Verified
View

Office is near:
Rockford, IL 61101
Coping Skills
At Generations Behavioral Healthcare, P.C., (GBH) we offer telehealth services so that you can seek help in the comfort, safety and convenience of your home using fully HIPAA compliant meeting software with the flexibility for Live Text, Live Phone or Live Video sessions. We serve the entire states of Illinois and Florida and offer counseling, neuropsychological testing and psychiatric medication management for children, adolescents and adult clients.
Photo of Melissa L Beckford,
Office is near:
Rockford, IL 61108
Needing to make changes? Psychotherapy is an opportunity to look at your deepest fears and face them with the support of an experienced and trusted therapist. I am committed to work with you and support you through a style that is relational, compassionate and challenging.
Coping Skills
(608) 713-9756
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Office is near:
Rockford, IL 61108
Coping Skills
Needing to make changes? Psychotherapy is an opportunity to look at your deepest fears and face them with the support of an experienced and trusted therapist. I am committed to work with you and support you through a style that is relational, compassionate and challenging.
Photo of Karyn Schwitters, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Rockford, IL 61107
I believe in the importance of each individual and in honoring your story, and it is my sole purpose to have clients feel valued and understood, within a trusting, open minded relationship. I operate from a strengths based perspective, offering hope and healing to individuals and families. Testimonial:: "My oldest son and I have worked with Karyn for about three years. She has truly been the light at the end of a very difficult and dark tunnel. Our family will forever be very grateful for her help! Karyn is truly gifted at what she does."
Coping Skills
(779) 223-1788
Verified
View

Rockford, IL 61107
Coping Skills
I believe in the importance of each individual and in honoring your story, and it is my sole purpose to have clients feel valued and understood, within a trusting, open minded relationship. I operate from a strengths based perspective, offering hope and healing to individuals and families. Testimonial:: "My oldest son and I have worked with Karyn for about three years. She has truly been the light at the end of a very difficult and dark tunnel. Our family will forever be very grateful for her help! Karyn is truly gifted at what she does."
Photo of Erin Grenke, Counselor
Counselor, LCPC, LPC Verified
Verified
Rockford, IL 61114
The good news is you do not have to worry or struggle alone. Let's work together to create positive changes in your life that can endure even when times get tough. Using evidence-based treatments, including EMDR and DBT, I can help you work through trauma and PTSD, as well as depression, anxiety, and family or relationship issues. I am also trained to use the developmental needs meeting psychotherapy approach (DNMS).
Coping Skills
(815) 317-5014
Verified
View

Rockford, IL 61114
Coping Skills
The good news is you do not have to worry or struggle alone. Let's work together to create positive changes in your life that can endure even when times get tough. Using evidence-based treatments, including EMDR and DBT, I can help you work through trauma and PTSD, as well as depression, anxiety, and family or relationship issues. I am also trained to use the developmental needs meeting psychotherapy approach (DNMS).
Photo of Kayla A. Clayton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, APSW Verified
Verified
Rockford, IL 61107
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help! I am a Licensed Clinical Social Worker in the State of Illinois and an Advanced Practice Social Worker in the State of Wisconsin. I work with individuals, groups, and couples who are having a wide range of emotions or concerns. I enjoy working with a diverse population including young children, adolescents, adults and geriatric individuals. I also provide therapeutic services in the homes of older adults who are homebound and in retirement facilities.
Coping Skills
(815) 669-4250
Verified
View

Rockford, IL 61107
Coping Skills
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help! I am a Licensed Clinical Social Worker in the State of Illinois and an Advanced Practice Social Worker in the State of Wisconsin. I work with individuals, groups, and couples who are having a wide range of emotions or concerns. I enjoy working with a diverse population including young children, adolescents, adults and geriatric individuals. I also provide therapeutic services in the homes of older adults who are homebound and in retirement facilities.
Photo of Eric J. Lindquist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Rockford, IL 61107
Life can be difficult to navigate, and the intense emotions that come with it can leave us feeling stuck. We long to have a life full of meaning, value, and fulfillment. My approach is to meet you where you are at emotionally and provide a safe place to meet those needs. I am passionate about working with both individuals and couples to help strengthen their relationships, utilize their strengths, and reach their full potential.
Coping Skills
(815) 290-0638
Verified

Rockford, IL 61107
Coping Skills
Life can be difficult to navigate, and the intense emotions that come with it can leave us feeling stuck. We long to have a life full of meaning, value, and fulfillment. My approach is to meet you where you are at emotionally and provide a safe place to meet those needs. I am passionate about working with both individuals and couples to help strengthen their relationships, utilize their strengths, and reach their full potential.
Photo of Joanna de Leon, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Rockford, IL 61108
Joanna has over 10 years of experience in community mental health working with adults, adolescents, children, and families. Joanna is a trained Dialectical Behavior therapist and has extensive experience in working with individuals who have difficulty regulating emotions and struggle with self-harming behaviors and chronic suicidal thoughts. Joanna also has significant experience in working with children and families that are involved in foster care and has years of experience in crisis intervention.
Coping Skills
(779) 228-4902
Verified
View

Rockford, IL 61108
Coping Skills
Joanna has over 10 years of experience in community mental health working with adults, adolescents, children, and families. Joanna is a trained Dialectical Behavior therapist and has extensive experience in working with individuals who have difficulty regulating emotions and struggle with self-harming behaviors and chronic suicidal thoughts. Joanna also has significant experience in working with children and families that are involved in foster care and has years of experience in crisis intervention.
Photo of Beth Drennen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Rockford, IL 61108
Are you exhausted by the challenges you face - be that domestic violence, navigating the foster care system, a child with special needs such as Autism or ADHD, or with your own special needs? Maybe you struggle with a mood disorder, depression, or self injury. Or perhaps you are seeking a therapist who shares an understanding of your struggle from a Christian perspective. Allow me to support you in your journey. I encourage involvement of family members and others in your support system in treatment when possible and appropriate. And there is no situation I consider too challenging.
Coping Skills
(815) 516-5007
Verified
View

Rockford, IL 61108
Coping Skills
Are you exhausted by the challenges you face - be that domestic violence, navigating the foster care system, a child with special needs such as Autism or ADHD, or with your own special needs? Maybe you struggle with a mood disorder, depression, or self injury. Or perhaps you are seeking a therapist who shares an understanding of your struggle from a Christian perspective. Allow me to support you in your journey. I encourage involvement of family members and others in your support system in treatment when possible and appropriate. And there is no situation I consider too challenging.
Photo of Elizabeth Rhyne, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Rockford, IL 61107
Does your life, or at least some pieces of it, seem completely overwhelming? Have you felt like you don't have the answers or you're unsure where to go from here? That's where I come in. I work with my clients by meeting them where they are emotionally. We develop and discuss goals and then work toward meeting those goals - together. I want to help you by making things seem more manageable - whether that means relationships, work, family, health related scenarios. I will help you develop individual skills that you can utilize and work with you to grow into the person and/or life that you desire.
Coping Skills
(618) 408-1506
Verified
View

Rockford, IL 61107
Coping Skills
Does your life, or at least some pieces of it, seem completely overwhelming? Have you felt like you don't have the answers or you're unsure where to go from here? That's where I come in. I work with my clients by meeting them where they are emotionally. We develop and discuss goals and then work toward meeting those goals - together. I want to help you by making things seem more manageable - whether that means relationships, work, family, health related scenarios. I will help you develop individual skills that you can utilize and work with you to grow into the person and/or life that you desire.
Photo of Thomas Butler - Therapist, Counselor
Counselor, MS, LCPC, CADC, MISA-I Verified
Verified
Rockford, IL 61108
I have extensive direct experience with treating both substance abuse and mental health in various treatment settings and levels of care. Many times clients resort to alcohol, drugs, addictive behaviors as a means to cope with depression, anxiety, PTSD, and other forms of trauma and mental health issues. I use both exposure and neuroscience based therapies to treat trauma. I believe in recovery focused approaches that may include psychiatric care, community supports, and 12 Step and faith based support groups. It is essential to help clients decide what they want to do with the presenting problem..
Coping Skills
(815) 718-6326
Verified
View

Rockford, IL 61108
Coping Skills
I have extensive direct experience with treating both substance abuse and mental health in various treatment settings and levels of care. Many times clients resort to alcohol, drugs, addictive behaviors as a means to cope with depression, anxiety, PTSD, and other forms of trauma and mental health issues. I use both exposure and neuroscience based therapies to treat trauma. I believe in recovery focused approaches that may include psychiatric care, community supports, and 12 Step and faith based support groups. It is essential to help clients decide what they want to do with the presenting problem..
Photo of Julianna Jones, Counselor
Counselor, LCPC, NCC, MSEd Verified
Verified
Rockford, IL 61114
Quarantine, Lock Down, and Pandemic have all become big words lately! Our routines, habits, and jobs have changed significantly. You may be feeling afraid, anxious, or depressed. Maybe you've become overwhelmed by the ongoing social isolation. Or maybe you're feeling pressured by the constant interaction with family members. Whatever you may be feeling, your Mental Health is important now more than ever. Do you have the necessary skills to keep your Mental Health in a healthy place?
Coping Skills
(779) 242-2186
Verified
View

Rockford, IL 61114
Coping Skills
Quarantine, Lock Down, and Pandemic have all become big words lately! Our routines, habits, and jobs have changed significantly. You may be feeling afraid, anxious, or depressed. Maybe you've become overwhelmed by the ongoing social isolation. Or maybe you're feeling pressured by the constant interaction with family members. Whatever you may be feeling, your Mental Health is important now more than ever. Do you have the necessary skills to keep your Mental Health in a healthy place?

See more therapy options for Rockford

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Rockford can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Rockford or for a Rockford coping skills therapist, these professionals provide coping strategies. They include Rockford coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Rockford are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Rockford

For example, if you're seeking a marriage counselor in Rockford you'll find that most therapists are trained in marriage counseling or couples counseling in Rockford and couples therapy. And they welcome families for family counseling in Rockford or family therapy in Rockford.