Diana Zilly LLC, Counselor
Counselor, MA, MS, LCPC, CCTP
Verified by Psychology Today
Office is near:
Lisle, Illinois 60532
"I have spent the past 10 years helping people to overcome anxiety, OCD, sexual abuse trauma, depression, grief, emotional eating issues, and problems with confidence and self esteem. I know that just contacting a therapist can be a really big step. I care deeply about helping my clients feel safe, welcome, and validated in my therapy office. I value each person's unique experiences and desired outcomes for therapy, such as happiness, wellness, and positive relationships. Everyone has an innate capacity to learn, grow, and heal. "
Coping Skills
Blue Care Network
(815) 216-5649
Verified
Office is near:
Lisle, Illinois 60532
View
Coping Skills
Blue Care Network
"I have spent the past 10 years helping people to overcome anxiety, OCD, sexual abuse trauma, depression, grief, emotional eating issues, and problems with confidence and self esteem. I know that just contacting a therapist can be a really big step. I care deeply about helping my clients feel safe, welcome, and validated in my therapy office. I value each person's unique experiences and desired outcomes for therapy, such as happiness, wellness, and positive relationships. Everyone has an innate capacity to learn, grow, and heal. "
Michaline Rutkowski, Counselor
Counselor, MA, LCPC, CADC, PEL
Verified by Psychology Today
Office is near:
Lisle, Illinois 60532
"Therapy allows an opportunity for growth and reconnection to the core of who we are. I hold the belief that people have the capacity to improve the course of their lives. My role as a therapist is to help guide you in discovering your strengths, build stress resilience, improve relationships, heal from trauma and gain insight for change. My expertise includes working with adults and adolescents in addressing anxiety, depression, life transitions, trauma, addiction and relationship concerns. "
Coping Skills
Blue Care Network
(630) 474-6492
Verified
Office is near:
Lisle, Illinois 60532
View
Coping Skills
Blue Care Network
"Therapy allows an opportunity for growth and reconnection to the core of who we are. I hold the belief that people have the capacity to improve the course of their lives. My role as a therapist is to help guide you in discovering your strengths, build stress resilience, improve relationships, heal from trauma and gain insight for change. My expertise includes working with adults and adolescents in addressing anxiety, depression, life transitions, trauma, addiction and relationship concerns. "
Steve Heuertz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW
Verified by Psychology Today
Office is near:
Lisle, Illinois 60532
"Steve is an Illinois State Licensed Clinical Social Worker that has been providing services to individuals, couples and families for over 10 years. Steve received his Bachelor's Degree in psychology from the University of Kansas in 2002 and his Master's Degree in social work from the University of Chicago in 2004. Since then he has worked in both inpatient and outpatient settings as either a clinical therapist or administrator."
Coping Skills
Blue Care Network
(630) 618-2314
Verified
Office is near:
Lisle, Illinois 60532
View
Coping Skills
Blue Care Network
"Steve is an Illinois State Licensed Clinical Social Worker that has been providing services to individuals, couples and families for over 10 years. Steve received his Bachelor's Degree in psychology from the University of Kansas in 2002 and his Master's Degree in social work from the University of Chicago in 2004. Since then he has worked in both inpatient and outpatient settings as either a clinical therapist or administrator."
Alina Keegan, Counselor
Counselor, MA, LCPC, NCC
Verified by Psychology Today
Office is near:
Lisle, Illinois 60532
"Therapy helps people make positive changes in their lives. My clients say that when they begin therapy, they often feel that their distress is never going to end. Once engaged in therapy they start realizing that they can do something to improve their situation. This leads to changes that enhance healthy behavior and allow them to live happy, fulfilling lives. While some issues respond best to a particular style of therapy, what remains critical is the therapeutic relationship with your therapist. Indeed, many of my clients have told me that having a therapist they trusted who cared and believed in them helped them the most."
Coping Skills
Blue Care Network
(630) 478-8074
Verified
Office is near:
Lisle, Illinois 60532
View
Coping Skills
Blue Care Network
"Therapy helps people make positive changes in their lives. My clients say that when they begin therapy, they often feel that their distress is never going to end. Once engaged in therapy they start realizing that they can do something to improve their situation. This leads to changes that enhance healthy behavior and allow them to live happy, fulfilling lives. While some issues respond best to a particular style of therapy, what remains critical is the therapeutic relationship with your therapist. Indeed, many of my clients have told me that having a therapist they trusted who cared and believed in them helped them the most."
No more Coping Skills Therapists in Lisle - Try other Therapists below
John R Brauer, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Lisle, Illinois 60532
"I work with anxiety disorders in adults and children, as well as performing evaluations and testing for a variety of issues. I enjoy working with families and individuals both and have extensive experience with group therapy. I also do coaching for professional as well as personal issues. I have locations in Lisle, Elmhurst and Joliet, IL. My work with anxiety is through effective, non-medical interventions based on developing skills for dealing with emotional experiences. I utilize homework, reading and skill development to accelerate the client's progress and assist them in feeling better sooner."
(630) 733-1155
Verified
Lisle, Illinois 60532
View
"I work with anxiety disorders in adults and children, as well as performing evaluations and testing for a variety of issues. I enjoy working with families and individuals both and have extensive experience with group therapy. I also do coaching for professional as well as personal issues. I have locations in Lisle, Elmhurst and Joliet, IL. My work with anxiety is through effective, non-medical interventions based on developing skills for dealing with emotional experiences. I utilize homework, reading and skill development to accelerate the client's progress and assist them in feeling better sooner."
Erica Sokol, Counselor
Counselor, LCPC, NCC
Verified by Psychology Today
Lisle, Illinois 60532
"I believe we are all deserving and capable of the best that life has to offer. My approach to working with clients is from a values and strength perspective. When we are able to develop the skills to live in service of our values despite what life gives us we are able to navigate life with ease. What I believe therapy does for individuals is help one work through the challenges of life with a trusted professional who can bring an unbiased and nonjudgmental perspective combined with evidenced based therapy that includes education and trying new things. "
(331) 702-9079
Verified
Lisle, Illinois 60532
"I believe we are all deserving and capable of the best that life has to offer. My approach to working with clients is from a values and strength perspective. When we are able to develop the skills to live in service of our values despite what life gives us we are able to navigate life with ease. What I believe therapy does for individuals is help one work through the challenges of life with a trusted professional who can bring an unbiased and nonjudgmental perspective combined with evidenced based therapy that includes education and trying new things. "
Marcia G. Forrest, Counselor
Counselor, LCPC, MAAT
Verified by Psychology Today
Lisle, Illinois 60532
"I believe that within our minds and bodies we all carry the resources needed to live satisfying lives. My job is to work with my clients to ensure that they get in touch with and use to the fullest these inner resources. Within my 20+ yrs. of working with a diverse population in multiple venues I have studied and use a variety of therapeutic approaches including EMDR and Hypnosis. Therapy is a partnership between a client and therapist.Together we will solve issues which might be keeping you from living your life to its fullest potential"
(630) 948-8412
Verified
Lisle, Illinois 60532
View
"I believe that within our minds and bodies we all carry the resources needed to live satisfying lives. My job is to work with my clients to ensure that they get in touch with and use to the fullest these inner resources. Within my 20+ yrs. of working with a diverse population in multiple venues I have studied and use a variety of therapeutic approaches including EMDR and Hypnosis. Therapy is a partnership between a client and therapist.Together we will solve issues which might be keeping you from living your life to its fullest potential"
Diane Pies Toby, Psychologist
Psychologist, PhD
Verified by Psychology Today
Lisle, Illinois 60532
"I am a clinical psychologist specializing in pediatric and adolescent neuropsychological evaluations and family therapy. My expertise is in the differential diagnosis of learning disabilities, ADHD, mood, behavioral, and developmental disorders. I see myself as a compassionate puzzle solver who collaborates with parents, physicians and educational professionals to help my patients become more successful. As a family therapist, my ideal patients are pre teens and teens who feel like outsiders, and want to feel more respected and appreciated within the family."
(630) 344-9975
Verified
Lisle, Illinois 60532
"I am a clinical psychologist specializing in pediatric and adolescent neuropsychological evaluations and family therapy. My expertise is in the differential diagnosis of learning disabilities, ADHD, mood, behavioral, and developmental disorders. I see myself as a compassionate puzzle solver who collaborates with parents, physicians and educational professionals to help my patients become more successful. As a family therapist, my ideal patients are pre teens and teens who feel like outsiders, and want to feel more respected and appreciated within the family."
Betsy Colvin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Lisle, Illinois 60532
"I work with mostly families with their children or teenagers dealing with the ups and downs that life through at them. All of us have been there and wish that we had someone to help us through. I am here to help your children and teenagers walk through the tough times whether it be self harm or anxiety or depression or self esteem hurts. I am here for them to encourage them to work through their problems and issues and not bury them inside. "
(331) 702-9281
Verified
Lisle, Illinois 60532
View
"I work with mostly families with their children or teenagers dealing with the ups and downs that life through at them. All of us have been there and wish that we had someone to help us through. I am here to help your children and teenagers walk through the tough times whether it be self harm or anxiety or depression or self esteem hurts. I am here for them to encourage them to work through their problems and issues and not bury them inside. "
Nisha Acharya, Licensed Professional Counselor
Licensed Professional Counselor, MA, LCPC
Verified by Psychology Today
Lisle, Illinois 60532
"Change can be difficult, feeling stuck can be frustrating, and life transitions can be overwhelming! It takes a lot of courage to ask for help and I respect the people that do so and want to make a positive change in their life. My strength and passion lies in working with children, and individuals struggling with depression, anxiety, parenting, difficulties with relationships and careers. I seek to create an environment that is safe, warm, and supportive. "
(331) 244-5028 x710
Verified
Lisle, Illinois 60532
View
"Change can be difficult, feeling stuck can be frustrating, and life transitions can be overwhelming! It takes a lot of courage to ask for help and I respect the people that do so and want to make a positive change in their life. My strength and passion lies in working with children, and individuals struggling with depression, anxiety, parenting, difficulties with relationships and careers. I seek to create an environment that is safe, warm, and supportive. "
Julie A Peterson, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Lisle, Illinois 60532
"Dr. Peterson is a licensed clinical psychologist at Edgewood Clinical Services. In her work with clients, she places a large emphasis on support in addition to symptom reduction. She thoughtfully integrates perspectives from Family Systems, Cognitive-Behavioral Therapy, and Adlerian theory to assist clients through discouragements in their lives that may cause them to feel stuck in life transitions. Her therapeutic interventions encourage the client's assets and creativity to empower his or her ability to enhance every aspect of his or her life."
(630) 428-7890
Verified
Lisle, Illinois 60532
View
"Dr. Peterson is a licensed clinical psychologist at Edgewood Clinical Services. In her work with clients, she places a large emphasis on support in addition to symptom reduction. She thoughtfully integrates perspectives from Family Systems, Cognitive-Behavioral Therapy, and Adlerian theory to assist clients through discouragements in their lives that may cause them to feel stuck in life transitions. Her therapeutic interventions encourage the client's assets and creativity to empower his or her ability to enhance every aspect of his or her life."
JSTtherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Lisle, Illinois 60532
"When life is overwhelming, I want to give you tools that can bring immediate relief. My approach is to tailor our work to your needs. Although I have worked with many clients with varying issues of all ages, my specialties include issues of grief/loss, chronic medical illnesses (cancer, diabetes), depression, anxiety, relationship issues, LGBTQ and fertility issues. I strive to help you concentrate on the present, focus on the future and explore the past to understand current behaviors and coping. I create a safe place where you can share and acquire more coping tools to adjust to life changes."
(630) 473-6673
Verified
Lisle, Illinois 60532
View
"When life is overwhelming, I want to give you tools that can bring immediate relief. My approach is to tailor our work to your needs. Although I have worked with many clients with varying issues of all ages, my specialties include issues of grief/loss, chronic medical illnesses (cancer, diabetes), depression, anxiety, relationship issues, LGBTQ and fertility issues. I strive to help you concentrate on the present, focus on the future and explore the past to understand current behaviors and coping. I create a safe place where you can share and acquire more coping tools to adjust to life changes."
Karen Maguire, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today
Lisle, Illinois 60532
"Do you feel unsatisfied and unfulfilled? Do you feel unheard and unable to effectively communicate with your partner or others? Are you angry, depressed, anxious, lonely? You are not alone and there is hope for your life to change. My hope is to be a safe guide for you to explore the roots of what limits you and causes you distress, as well as what fuels and energizes you. We will work together to help you create the kind of life you desire and deserve."
(630) 387-9521
Verified
Lisle, Illinois 60532
View
"Do you feel unsatisfied and unfulfilled? Do you feel unheard and unable to effectively communicate with your partner or others? Are you angry, depressed, anxious, lonely? You are not alone and there is hope for your life to change. My hope is to be a safe guide for you to explore the roots of what limits you and causes you distress, as well as what fuels and energizes you. We will work together to help you create the kind of life you desire and deserve."
Shannon Giovingo
MSW, LSW
Verified by Psychology Today
Lisle, Illinois 60532
"I seek to work alongside individuals, couples, and families who have an openness and willingness to change. With experience in diverse settings, including the juvenile justice system, the homeless population, hospitals, higher education, and hospice care, I offer a unique perspective guided by personal experiences, with an emphasis rooted in compassion, hospitality, empathy, and empowerment to those yearning to learn and grow as they journey towards a better self. I offer culturally sensitive and developmentally appropriate support to those enduring a period of challenge and transition."
(630) 478-2257
Verified
Lisle, Illinois 60532
View
"I seek to work alongside individuals, couples, and families who have an openness and willingness to change. With experience in diverse settings, including the juvenile justice system, the homeless population, hospitals, higher education, and hospice care, I offer a unique perspective guided by personal experiences, with an emphasis rooted in compassion, hospitality, empathy, and empowerment to those yearning to learn and grow as they journey towards a better self. I offer culturally sensitive and developmentally appropriate support to those enduring a period of challenge and transition."
Meredith Sonetz, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LCPC, MA, CADC
Verified by Psychology Today
Lisle, Illinois 60532
"My mission is to help my clients create the life they have envisioned and desire. I explore the paths that have led them to this point in their life and have created this unique "self". The choices we make in every aspect of our life, including relationships and career has to do with our past experiences and encounters. I provide clinical transport services to individuals going into and coming out of treatment. In addition, I continue to see patients in my own private practice setting within the western suburbs of Chicago."
(312) 585-6418
Verified
Lisle, Illinois 60532
View
"My mission is to help my clients create the life they have envisioned and desire. I explore the paths that have led them to this point in their life and have created this unique "self". The choices we make in every aspect of our life, including relationships and career has to do with our past experiences and encounters. I provide clinical transport services to individuals going into and coming out of treatment. In addition, I continue to see patients in my own private practice setting within the western suburbs of Chicago."
Laura A Clay, Counselor
Counselor, LCPC, ATR
Verified by Psychology Today
Lisle, Illinois 60532
"Tired of being told to "relax", "stop overthinking", "you are too sensitive" and "you worry too much"? People tell you this as if you don't want to relax, stop overthinking, let things get you upset and worry! If you could, you would! Hearing this from friends and family members doesn't help. In fact, it can make you feel even worse. You have tried to stop on your own but your mind continues to fill up with things that make you stressed out and you have a hard time turning it off. You are not alone! I get it and can completely relate! That is why I love helping people find relief. "
(630) 313-4986
Verified
Lisle, Illinois 60532
View
"Tired of being told to "relax", "stop overthinking", "you are too sensitive" and "you worry too much"? People tell you this as if you don't want to relax, stop overthinking, let things get you upset and worry! If you could, you would! Hearing this from friends and family members doesn't help. In fact, it can make you feel even worse. You have tried to stop on your own but your mind continues to fill up with things that make you stressed out and you have a hard time turning it off. You are not alone! I get it and can completely relate! That is why I love helping people find relief. "
Angie Young, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LIDC
Verified by Psychology Today
Lisle, Illinois 60532
"I firmly believe that you have the potential to make a positive change in your life. In building a collaborative and supportive therapeutic relationship, I seek to offer companionship in that journey, utilizing an evidenced-based, person-centered approach to fostering the ability to cope with life's challenges. I acknowledge the difficulty inherent in allowing yourself to be open in sharing your personal story. I believe the willingness to engage in direct communication involving your experiences, symptoms, and assumptions can permit transformative growth and healing to take place."
(630) 524-4362 x702
Verified
Lisle, Illinois 60532
View
"I firmly believe that you have the potential to make a positive change in your life. In building a collaborative and supportive therapeutic relationship, I seek to offer companionship in that journey, utilizing an evidenced-based, person-centered approach to fostering the ability to cope with life's challenges. I acknowledge the difficulty inherent in allowing yourself to be open in sharing your personal story. I believe the willingness to engage in direct communication involving your experiences, symptoms, and assumptions can permit transformative growth and healing to take place."
William Fraser Martin, Psychologist
Psychologist, Psy.D., MPH, MSc
Verified by Psychology Today
Lisle, Illinois 60532
"My focus as a licensed clinical health psychologist and clinical mind/body practitioner is to provide my clients with the awareness, knowledge, skills, tools and support that they need to cope more constructively with stress, experience less anxiety from fears and phobias, feel less pain, and feel more in control. Over the years, I have worked with individuals who have been diagnosed with Irritable Bowel Syndrome (IBS), Functional Constipation, Tension Headaches, Recurrent Abdominal Pain, and Phobias. I also work with individuals who are preparing for surgery who require additional guidance to lessen the anxiety associated with surgery and dental procedures."
(331) 204-1751 x202
Verified
Lisle, Illinois 60532
View
"My focus as a licensed clinical health psychologist and clinical mind/body practitioner is to provide my clients with the awareness, knowledge, skills, tools and support that they need to cope more constructively with stress, experience less anxiety from fears and phobias, feel less pain, and feel more in control. Over the years, I have worked with individuals who have been diagnosed with Irritable Bowel Syndrome (IBS), Functional Constipation, Tension Headaches, Recurrent Abdominal Pain, and Phobias. I also work with individuals who are preparing for surgery who require additional guidance to lessen the anxiety associated with surgery and dental procedures."
Shawn Amador, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Lisle, Illinois 60532
"Shawn specializes in working kids, teens, and adults with ADHD, Anxiety, Communication Difficulties, and High Functioning Autism. "
(331) 253-4204 x5
Verified
Lisle, Illinois 60532
View
"Shawn specializes in working kids, teens, and adults with ADHD, Anxiety, Communication Difficulties, and High Functioning Autism. "
Patricia M Cunningham, Counselor
Counselor, LCPC
Verified by Psychology Today
Lisle, Illinois 60532
"I believe in the peaceful resolution of conflict, whether it is internal conflict caused by anxiety, depression, stress or just feeling stuck or external conflict with partners, children, family ,co-workers, or friends. Self-understanding and self-acceptance are key to personal health and creating healthy relationships. Knowing who we are and what we believe is the start. Being able to communicate that to others is essential to bringing peace into our lives."
(630) 599-8849
Verified
Lisle, Illinois 60532
View
"I believe in the peaceful resolution of conflict, whether it is internal conflict caused by anxiety, depression, stress or just feeling stuck or external conflict with partners, children, family ,co-workers, or friends. Self-understanding and self-acceptance are key to personal health and creating healthy relationships. Knowing who we are and what we believe is the start. Being able to communicate that to others is essential to bringing peace into our lives."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Lisle can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Lisle or for a Lisle coping skills therapist, these professionals provide coping strategies. They include Lisle coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Lisle are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Lisle you'll find that most therapists are trained in marriage counseling or couples counseling in Lisle and couples therapy. And they welcome families for family counseling in Lisle or family therapy in Lisle.