Psychologist
Verified by Psychology Today
Loop
Chicago, Illinois 60603
"It's taken a lot to get you this far. The coping skills you have used all along don't seem to work anymore and you may need a little extra help. As a professional, I've worked to create a safe space where you can discuss all of the aspects of your life. I won't reduce you to a diagnosis or blame you for your difficulties. Instead, I use a collaborative approach; you're the expert on your life and will use my 25+ years of experience in counseling and education to listen compassionately and help you find your unique solution."
Coping Skills
(773) 840-0128
Verified
Loop
Chicago, Illinois 60603
View
Coping Skills
"It's taken a lot to get you this far. The coping skills you have used all along don't seem to work anymore and you may need a little extra help. As a professional, I've worked to create a safe space where you can discuss all of the aspects of your life. I won't reduce you to a diagnosis or blame you for your difficulties. Instead, I use a collaborative approach; you're the expert on your life and will use my 25+ years of experience in counseling and education to listen compassionately and help you find your unique solution."
Nichole Aumann, Psychologist
Psychologist, PsyD, LCPC
Verified by Psychology Today
Loop
Chicago, Illinois 60601
"Perhaps you are here because you are finding that your life is not feeling as fullfilled as you would like it to be. You may also be experiencing conflicts or loss in family, career, and personal areas of your life. I can offer you an opportunity to gain a better understanding of what is happening that prevents you from reaching your goals. Together we can discover new ways to acheive what you are looking for out of life. My approach is compassionate and empathic, yet focused and direct, in order to help you meet your needs."
Coping Skills
(773) 717-2957
Verified
Loop
Chicago, Illinois 60601
View
Coping Skills
"Perhaps you are here because you are finding that your life is not feeling as fullfilled as you would like it to be. You may also be experiencing conflicts or loss in family, career, and personal areas of your life. I can offer you an opportunity to gain a better understanding of what is happening that prevents you from reaching your goals. Together we can discover new ways to acheive what you are looking for out of life. My approach is compassionate and empathic, yet focused and direct, in order to help you meet your needs."
Cira Center for Behavioral Health, PC, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Loop
Chicago, Illinois 60601
"We at Cira Center for Behavioral Health (CCBH) believe that therapy is based on research & science, both of which are incredibly important, but know that nothing is more important than feeling heard & understood without any judgment. When a strong, supportive relationship is combined with direct feedback and skill building, people change & lives improve. We primarily work with adults who are struggling with significant life changes (divorce, starting a family, moving to a new city, etc), stress, relationship difficulties, anxiety, depression, anger, self-esteem & trauma. We offer individual & group therapy services."
Coping Skills
(312) 967-9204
Verified
Loop
Chicago, Illinois 60601
View
Coping Skills
"We at Cira Center for Behavioral Health (CCBH) believe that therapy is based on research & science, both of which are incredibly important, but know that nothing is more important than feeling heard & understood without any judgment. When a strong, supportive relationship is combined with direct feedback and skill building, people change & lives improve. We primarily work with adults who are struggling with significant life changes (divorce, starting a family, moving to a new city, etc), stress, relationship difficulties, anxiety, depression, anger, self-esteem & trauma. We offer individual & group therapy services."
Linda Jean Strothman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, AM, LCSW, BCD
Verified by Psychology Today
Loop
Chicago, Illinois 60602
"I believe we all need love, meaning and a sense of competence to live with joy. When our selves, bodies, work or relationships falter, life seems bleak. We all have inner resources for growth and healing. I see my task in our shared journey as midwife to your growth -- holding hope until you can, bearing witness to pain, joy, discovery. Actively interrupting destructive interactions in your relationship, offering new ways to express complaints or caring. Sometimes pushing and sometimes waiting. I am optimistic in the darkest hours, patient, flexible, collaborative and persistent. My Motto: There is never only one way."
Coping Skills
(773) 683-1743
Verified
Loop
Chicago, Illinois 60602
View
Coping Skills
"I believe we all need love, meaning and a sense of competence to live with joy. When our selves, bodies, work or relationships falter, life seems bleak. We all have inner resources for growth and healing. I see my task in our shared journey as midwife to your growth -- holding hope until you can, bearing witness to pain, joy, discovery. Actively interrupting destructive interactions in your relationship, offering new ways to express complaints or caring. Sometimes pushing and sometimes waiting. I am optimistic in the darkest hours, patient, flexible, collaborative and persistent. My Motto: There is never only one way."
Suzanne L. Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CADC
Verified by Psychology Today
Loop
Chicago, Illinois 60604
"What would you like to change in your life? Are you willing to learn about yourself and gain insight into what behaviors and patterns may be holding you back? Together we will work on a plan for change that gets you on the path of feeling better and to move you in a different direction in your life. "
Coping Skills
(312) 629-4638
Verified
Loop
Chicago, Illinois 60604
View
Coping Skills
"What would you like to change in your life? Are you willing to learn about yourself and gain insight into what behaviors and patterns may be holding you back? Together we will work on a plan for change that gets you on the path of feeling better and to move you in a different direction in your life. "
Mariel F Gardiner, Licensed Professional Counselor
Licensed Professional Counselor, M.A., LPC, DVA
Verified by Psychology Today
Loop
Chicago, Illinois 60605
"Do you find yourself feeling lost and uncertain? Has it been difficult to feel fulfilled in your life due to expectations? Are you struggling to find yourself and create meaningful relationships? As human beings we all experience difficult periods in life and my goal is to help you work through these challenges to help you create a meaningful and happy life. I have experience assisting clients in navigating life transitions, creating healthy relationships, and helping young people manage overwhelming expectations. "
Coping Skills
(224) 470-7383
Verified
Loop
Chicago, Illinois 60605
View
Coping Skills
"Do you find yourself feeling lost and uncertain? Has it been difficult to feel fulfilled in your life due to expectations? Are you struggling to find yourself and create meaningful relationships? As human beings we all experience difficult periods in life and my goal is to help you work through these challenges to help you create a meaningful and happy life. I have experience assisting clients in navigating life transitions, creating healthy relationships, and helping young people manage overwhelming expectations. "
Joanna Zakhem, Counselor
Counselor, LCPC, ATR
Verified by Psychology Today
Loop
Chicago, Illinois 60602
"Therapy can help us examine ourselves, our relationships and our experiences and can be the catalyst for making positive changes in how we live our lives. My role is to provide a safe, nonjudgmental space to help you identify your strengths, gain insight and learn more effective ways of managing stress. I use an individualized approach to treatment, meaning the therapy you receive will be catered to your treatment needs and goals. I utilize a strengths-based, trauma-informed lens to assess each person's experiences and how they have shaped his/her/their understanding of self and the world."
Coping Skills
(773) 880-1310 x7271
Verified
Loop
Chicago, Illinois 60602
View
Coping Skills
"Therapy can help us examine ourselves, our relationships and our experiences and can be the catalyst for making positive changes in how we live our lives. My role is to provide a safe, nonjudgmental space to help you identify your strengths, gain insight and learn more effective ways of managing stress. I use an individualized approach to treatment, meaning the therapy you receive will be catered to your treatment needs and goals. I utilize a strengths-based, trauma-informed lens to assess each person's experiences and how they have shaped his/her/their understanding of self and the world."
Neha Darji, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Office is near:
Loop
Chicago, Illinois 60601
"ACCEPTING NEW CLIENTS. (+ teletherapy in IL & NJ) Are you a female struggling with anxiety, self doubt, a need to be perfect or low self esteem? Are you having trouble keeping up with the demands of work, school, family and social life and it feels like a constant balancing act? Do you have trouble being assertive and confident in your relationships? Are you going through a break up, life transition or just have trouble relating to your parents and family who have different expectations for you? Being a female in today’s modern society is hard, but you don't have to be alone. "
Coping Skills
(862) 245-4369
Verified
Office is near:
Loop
Chicago, Illinois 60601
View
Coping Skills
"ACCEPTING NEW CLIENTS. (+ teletherapy in IL & NJ) Are you a female struggling with anxiety, self doubt, a need to be perfect or low self esteem? Are you having trouble keeping up with the demands of work, school, family and social life and it feels like a constant balancing act? Do you have trouble being assertive and confident in your relationships? Are you going through a break up, life transition or just have trouble relating to your parents and family who have different expectations for you? Being a female in today’s modern society is hard, but you don't have to be alone. "
Joseph M. Behen, Psychologist
Psychologist, PhD
Verified by Psychology Today
Loop
Chicago, Illinois 60601
"Most people who work with me begin when painful experiences of anxiety and depression interfere with their ability to find enjoyment and satisfaction in relationships and professionally. Psychotherapy with me usually begins with a discussion of the concerns, problems, and distress from which you are suffering and for which you seek relief. The goal of this work is to solve the problems, alleviate the distress, and place the concerns in the context of your personal development. Results of this effort often include increased self-awareness, enhanced self-esteem, recognition of unique strengths and potentials, and more positive feelings."
Coping Skills
(773) 417-1613
Verified
Loop
Chicago, Illinois 60601
View
Coping Skills
"Most people who work with me begin when painful experiences of anxiety and depression interfere with their ability to find enjoyment and satisfaction in relationships and professionally. Psychotherapy with me usually begins with a discussion of the concerns, problems, and distress from which you are suffering and for which you seek relief. The goal of this work is to solve the problems, alleviate the distress, and place the concerns in the context of your personal development. Results of this effort often include increased self-awareness, enhanced self-esteem, recognition of unique strengths and potentials, and more positive feelings."
Dr. Deborah Chiles, Psych Consulting, Psychologist
Psychologist, Psy, D
Verified by Psychology Today
Loop
Chicago, Illinois 60605
"HEALING STARTS HERE: If you or someone you know is having a difficult time coping with job and life stress, depression, anxiety, or troubled relationships, you don't have to face it alone; there is help. Our trained professionals offer caring and culturally sensitive counseling, therapy, and assessment. We offer individualized and practical interventions, assist in achieving realistic goals, improving coping skills, and working through crisis. We ask appointment request be made via the website link."
Coping Skills
(630) 506-6321
Verified
Loop
Chicago, Illinois 60605
View
Coping Skills
"HEALING STARTS HERE: If you or someone you know is having a difficult time coping with job and life stress, depression, anxiety, or troubled relationships, you don't have to face it alone; there is help. Our trained professionals offer caring and culturally sensitive counseling, therapy, and assessment. We offer individualized and practical interventions, assist in achieving realistic goals, improving coping skills, and working through crisis. We ask appointment request be made via the website link."
Sarah A. Schroeder, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified by Psychology Today
Loop
Chicago, Illinois 60601
"It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment. "
Coping Skills
(872) 244-6873
Verified
Loop
Chicago, Illinois 60601
View
Coping Skills
"It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment. "
Don Elligan, Psychologist
Psychologist, PhD
Verified by Psychology Today
Loop
Chicago, Illinois 60605
"My practice specializes in helping clients actualize their personal goals. In my approach I attempt to empower clients to modify their thoughts and behaviors in ways that help them meet their particular goals. I also maintain sensitivity to a clients cultural background. I specialize in helping clients with relationship difficulties, anxiety/stress, depression, and impulsivity. I have extensive experience working with children with behavioral challenges and have developed a free app on managing bullying that is available in the apple itunes store (Hero App)."
Coping Skills
(773) 219-2149
Verified
Loop
Chicago, Illinois 60605
View
Coping Skills
"My practice specializes in helping clients actualize their personal goals. In my approach I attempt to empower clients to modify their thoughts and behaviors in ways that help them meet their particular goals. I also maintain sensitivity to a clients cultural background. I specialize in helping clients with relationship difficulties, anxiety/stress, depression, and impulsivity. I have extensive experience working with children with behavioral challenges and have developed a free app on managing bullying that is available in the apple itunes store (Hero App)."
Good News Counseling Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, PsyD
Verified by Psychology Today
Loop
Chicago, Illinois 60603
"I can help if you are currently having problems adjusting to a crisis event such as a divorce, loss of a loved one, or a significant life change. Other areas of specialty include, working with children with adjustment and anxiety disorders, and also working with blended families. Therapeutic interventions are delivered in a motivational non-judgmental style through the use of cognitive behavioral and other behavioral techniques. My clients are encouraged to learn skills that can easily be replicated and become a part of their daily life. I use a prob;em solving approach because I believe in results."
Coping Skills
(847) 416-0808
Verified
Loop
Chicago, Illinois 60603
Coping Skills
"I can help if you are currently having problems adjusting to a crisis event such as a divorce, loss of a loved one, or a significant life change. Other areas of specialty include, working with children with adjustment and anxiety disorders, and also working with blended families. Therapeutic interventions are delivered in a motivational non-judgmental style through the use of cognitive behavioral and other behavioral techniques. My clients are encouraged to learn skills that can easily be replicated and become a part of their daily life. I use a prob;em solving approach because I believe in results."
Sonia Chand, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Office is near:
Loop
Chicago, Illinois 60601
"Sonia is dedicated and committed to providing a safe space for Clients to fully be able to be their true authentic selves. Furthermore, Sonia is passionate about helping Clients live to their fullest potential so that her Clients can live their best lives. Sonia also aims to build her Clients up through self-empowerment. Sonia works with a variety of different conditions including self-esteem issues, body dysmorphia, autism spectrum disorders, depressive disorders, anxiety, social anxiety, schizophrenia, and personality disorders. "
Coping Skills
(847) 696-8881
Verified
Office is near:
Loop
Chicago, Illinois 60601
View
Coping Skills
"Sonia is dedicated and committed to providing a safe space for Clients to fully be able to be their true authentic selves. Furthermore, Sonia is passionate about helping Clients live to their fullest potential so that her Clients can live their best lives. Sonia also aims to build her Clients up through self-empowerment. Sonia works with a variety of different conditions including self-esteem issues, body dysmorphia, autism spectrum disorders, depressive disorders, anxiety, social anxiety, schizophrenia, and personality disorders. "
Caty Harris. LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Loop
Chicago, Illinois 60606
"Hey there, Millennial! Old experiences in therapy have you perusing Psychology Today with dread? Newfangled Therapy turns traditional therapy upside down. We're focused on making therapy more of an interactive conversation & less of a one way convo. We believe that therapy should be effective & efficient. Of our past clients, 93% have left due to meeting their goals. Out of those clients, their mean time in therapy was 6 months. In addition, 82% of our clients have reported feeling significantly better after just 1 month! Seriously!"
Coping Skills
(773) 326-1448
Verified
Loop
Chicago, Illinois 60606
View
Coping Skills
"Hey there, Millennial! Old experiences in therapy have you perusing Psychology Today with dread? Newfangled Therapy turns traditional therapy upside down. We're focused on making therapy more of an interactive conversation & less of a one way convo. We believe that therapy should be effective & efficient. Of our past clients, 93% have left due to meeting their goals. Out of those clients, their mean time in therapy was 6 months. In addition, 82% of our clients have reported feeling significantly better after just 1 month! Seriously!"
Alan M Levin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, JD, MA, LCSW
Verified by Psychology Today
Loop
Chicago, Illinois 60601
"As a therapist who was a lawyer for over 30 years, I am uniquely positioned to work with lawyers and other men and women in high stress occupations, dealing with issues of anxiety, self-esteem, work life balance, relational challenges, occupational dissatisfaction, and difficulties accessing, expressing and regulating emotion. I work with individuals, couples and groups. Although my practice is not limited to lawyers, a significant percentage of my private practice clients are attorneys. You can learn more about me from our websites at CareForLawyers.com and EvanstonTherapy.com."
Coping Skills
(847) 906-2057
Verified
Loop
Chicago, Illinois 60601
View
Coping Skills
"As a therapist who was a lawyer for over 30 years, I am uniquely positioned to work with lawyers and other men and women in high stress occupations, dealing with issues of anxiety, self-esteem, work life balance, relational challenges, occupational dissatisfaction, and difficulties accessing, expressing and regulating emotion. I work with individuals, couples and groups. Although my practice is not limited to lawyers, a significant percentage of my private practice clients are attorneys. You can learn more about me from our websites at CareForLawyers.com and EvanstonTherapy.com."
Melissa O'Sha, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Office is near:
Loop
Chicago, Illinois 60605
"My name is Dr. Melissa O’Sha, owner and licensed Clinical Psychologist at Forward Behavioral Health. I specialize in the treatment of anxiety, mood, impulse control, and substance use disorders in adolescents and adults. I understand that finding a therapist and initiating change can be difficult and overwhelming. My goal is to help make the process easier for you! I use scientifically supported approaches to help you minimize symptoms, distress, and worries and to enhance the quality of your life. "
Coping Skills
(773) 570-7372
Verified
Office is near:
Loop
Chicago, Illinois 60605
View
Coping Skills
"My name is Dr. Melissa O’Sha, owner and licensed Clinical Psychologist at Forward Behavioral Health. I specialize in the treatment of anxiety, mood, impulse control, and substance use disorders in adolescents and adults. I understand that finding a therapist and initiating change can be difficult and overwhelming. My goal is to help make the process easier for you! I use scientifically supported approaches to help you minimize symptoms, distress, and worries and to enhance the quality of your life. "
Serena Wadhwa,
PsyD, LCPC, CADC, RYT
Verified by Psychology Today
Hosts group in:
Loop
Chicago, Illinois 60602
"Are you feeling stuck, uncertain, depressed, anxious, disconnected? When your mind tells you one thing, your heart another, and your body is in Timbuktu, it's easy to feel these things. I work with you to determine where you are, where you want to go and provide constructive options to get there. My approach is not specific to one, as I take from the psychological, counseling, spiritual, and substance abuse approaches I have been trained in and see what best fits you. I provide a safe environment where you can develop the knowledge and skills to move forward."
Coping Skills
(773) 904-2140
Verified
Hosts group in:
Loop
Chicago, Illinois 60602
View
Coping Skills
"Are you feeling stuck, uncertain, depressed, anxious, disconnected? When your mind tells you one thing, your heart another, and your body is in Timbuktu, it's easy to feel these things. I work with you to determine where you are, where you want to go and provide constructive options to get there. My approach is not specific to one, as I take from the psychological, counseling, spiritual, and substance abuse approaches I have been trained in and see what best fits you. I provide a safe environment where you can develop the knowledge and skills to move forward."
Heather Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Loop
Chicago, Illinois 60602
"Seeking therapy is an important decision that shows personal strength and motivation. Therapy can be a safe, confidential space to explore issues that are important to you, and to pursue goals you have for yourself and your life. I have a deep respect for the strengths you bring to the therapeutic work, and my approach to therapy involves building on these strengths to support you in reaching your goals. I believe strongly in a non-judgmental approach to therapy, and I offer an emotionally safe space where you can explore important life issues in an authentic way."
Coping Skills
(312) 647-2007
Verified
Loop
Chicago, Illinois 60602
View
Coping Skills
"Seeking therapy is an important decision that shows personal strength and motivation. Therapy can be a safe, confidential space to explore issues that are important to you, and to pursue goals you have for yourself and your life. I have a deep respect for the strengths you bring to the therapeutic work, and my approach to therapy involves building on these strengths to support you in reaching your goals. I believe strongly in a non-judgmental approach to therapy, and I offer an emotionally safe space where you can explore important life issues in an authentic way."
Meenal Patel, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Loop
Chicago, Illinois 60606
"*ACCEPTING NEW CLIENTS!* I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community and identify as female by using she/her/hers pronouns. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you."
Coping Skills
(773) 839-3862
Verified
Loop
Chicago, Illinois 60606
View
Coping Skills
"*ACCEPTING NEW CLIENTS!* I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community and identify as female by using she/her/hers pronouns. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Loop, Chicago can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Loop, Chicago or for a Loop, Chicago coping skills therapist, these professionals provide coping strategies. They include Loop, Chicago coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Loop, Chicago are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Loop, Chicago you'll find that most therapists are trained in marriage counseling or couples counseling in Loop, Chicago and couples therapy. And they welcome families for family counseling in Loop, Chicago or family therapy in Loop, Chicago.