Counselor, EdD, LMHC
Verified by Psychology Today
Tampa, Florida 33626
"Dr. J is currently accepting new clients and conveniently located in the BayCare Outpatient Center building on Race Track Road in Westchase! As a solution-focused, client-centered, and cognitive-behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we cannot change difficult events and circumstances of the past, we may work together to better understand and resolve challenges in your life today that will lead to a more promising tomorrow!"
Coping Skills
(855) 664-2233
Verified
Tampa, Florida 33626
View
Coping Skills
"Dr. J is currently accepting new clients and conveniently located in the BayCare Outpatient Center building on Race Track Road in Westchase! As a solution-focused, client-centered, and cognitive-behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we cannot change difficult events and circumstances of the past, we may work together to better understand and resolve challenges in your life today that will lead to a more promising tomorrow!"
Lola Gascon, LMHC, Counselor
Counselor, LMHC, NBCC, NLP
Verified by Psychology Today
Office is near:
Tampa, Florida 33609
"YOU MATTER!!!! The first step is the most difficult, which is to make contact with somebody you don't know. It is time for you to feel the way you want and deserve. I am eager to help you. Commit to your emotional self! Your life will be improved in so many ways, without judgement. Anxiety, depression, uninvited life stressors, self-worth. I have worked with the US Military for many years, dealing with PTSD-related self and family issues. Visit www.lolagascontherapy.com or call me: 727-422-1591 Read my blog. RESURGENCE"
Coping Skills
(727) 565-2790
Verified
Office is near:
Tampa, Florida 33609
View
Coping Skills
"YOU MATTER!!!! The first step is the most difficult, which is to make contact with somebody you don't know. It is time for you to feel the way you want and deserve. I am eager to help you. Commit to your emotional self! Your life will be improved in so many ways, without judgement. Anxiety, depression, uninvited life stressors, self-worth. I have worked with the US Military for many years, dealing with PTSD-related self and family issues. Visit www.lolagascontherapy.com or call me: 727-422-1591 Read my blog. RESURGENCE"
Basia Toczek,
RMHCI, MA, NTP, CNHP, RYT
Office is near:
Tampa, Florida 33614
"As a mental health & wellness counselor, neuro feedback trainer, certified life coach, nutrition consultant, & health educator I treat the whole person, not just the symptoms, helping individuals holistically transform their mental & physical health through natural & whole person therapies. I truly believe that there are many avenues to personal growth & success, therefore personal wellness should be an enjoyable, individualized, & affordable process. This is why I offer a variety of services: Holistic Mental Health Counseling, Neuro Feedback, Life/Health Coaching, Nutritional Therapy, Sound Therapy, Mindfulness Based Treatments (Yoga, Meditation, etc) and Group Wellness Programs."
Coping Skills
(813) 402-0723
Office is near:
Tampa, Florida 33614
View
Coping Skills
"As a mental health & wellness counselor, neuro feedback trainer, certified life coach, nutrition consultant, & health educator I treat the whole person, not just the symptoms, helping individuals holistically transform their mental & physical health through natural & whole person therapies. I truly believe that there are many avenues to personal growth & success, therefore personal wellness should be an enjoyable, individualized, & affordable process. This is why I offer a variety of services: Holistic Mental Health Counseling, Neuro Feedback, Life/Health Coaching, Nutritional Therapy, Sound Therapy, Mindfulness Based Treatments (Yoga, Meditation, etc) and Group Wellness Programs."
Caroline Perjessy, Counselor
Counselor, PhD, LPC, LMHC
Verified by Psychology Today
Tampa, Florida 33602
"Are you having difficulty with relationships or your career? Are you struggling with a sense of general unhappiness? Change is possible! Sometimes, we all get a little lost. Depending on the season of life you are in, you maybe experiencing more stress than usual, and need a support system. That is where I come into the picture. I have been a licensed mental health provider for 12 years and am able to effectively help people with anxiety, depression, relationship conflicts, trauma, women's issues, and career concerns. I am trained to use DBT (Dialectical Behavior Therapy) in both group and individual sessions."
Coping Skills
(863) 230-2395
Verified
Tampa, Florida 33602
View
Coping Skills
"Are you having difficulty with relationships or your career? Are you struggling with a sense of general unhappiness? Change is possible! Sometimes, we all get a little lost. Depending on the season of life you are in, you maybe experiencing more stress than usual, and need a support system. That is where I come into the picture. I have been a licensed mental health provider for 12 years and am able to effectively help people with anxiety, depression, relationship conflicts, trauma, women's issues, and career concerns. I am trained to use DBT (Dialectical Behavior Therapy) in both group and individual sessions."
Suchithra Hirode, Psychologist
Psychologist, PhD
Verified by Psychology Today
Tampa, Florida 33626
"If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 15 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat individuals, couples and families. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques."
Coping Skills
(813) 400-2734
Verified
Tampa, Florida 33626
View
Coping Skills
"If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 15 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat individuals, couples and families. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques."
John Hendershot, Psychologist
Psychologist, PhD
Verified by Psychology Today
Tampa, Florida 33618
"Therapy can help you enhance your awareness of how your unrealistic or negative beliefs and thinking patterns about yourself and others undermine the quality of your life. Therapy can help you change those dysfunctional thoughts and beliefs. These changes in thinking will go hand-in-hand with improvements in your moods, decisions, quality of your relationships, and the quality of your life. Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively."
Coping Skills
(813) 265-4811
Verified
Tampa, Florida 33618
View
Coping Skills
"Therapy can help you enhance your awareness of how your unrealistic or negative beliefs and thinking patterns about yourself and others undermine the quality of your life. Therapy can help you change those dysfunctional thoughts and beliefs. These changes in thinking will go hand-in-hand with improvements in your moods, decisions, quality of your relationships, and the quality of your life. Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively."
Clarillette Heredia, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Tampa, Florida 33603
"We all struggle at some point in our lives, difficult times are inevitable. Whether you are married, in a committed relationship, recently separated, single or navigating the stresses of modern dating (if we can call it that!), we all could use guidance in dealing with life. If you are at a pivotal point in your life; you are ready to make changes and move forward in a healthier way, I am here to help. Changes are hard; harder if you try to avoid them, but they are necessary in order to grow."
Coping Skills
(813) 513-9550
Verified
Tampa, Florida 33603
View
Coping Skills
"We all struggle at some point in our lives, difficult times are inevitable. Whether you are married, in a committed relationship, recently separated, single or navigating the stresses of modern dating (if we can call it that!), we all could use guidance in dealing with life. If you are at a pivotal point in your life; you are ready to make changes and move forward in a healthier way, I am here to help. Changes are hard; harder if you try to avoid them, but they are necessary in order to grow."
Deborah Brooks
MHC, CT
Verified by Psychology Today
Tampa, Florida 33624
Coping Skills
(813) 696-6028
Verified
Tampa, Florida 33624
View
Coping Skills
Andrea Hartman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Tampa, Florida 33607
"Today's teens and young adults face a lot of pressure to succeed, which can lead to symptoms of anxiety and depression. Or, sometimes we need a little help because we feel stuck or unsure how to cope with our past experiences. Let me help you succeed or come unstuck. My work at Raising Teen Girls focuses on teen girls and young women (ages 12-30) dealing with the pressure of today's world. My work with Searching for Hope is all telehealth and includes clients from a variety of backgrounds who are struggling with trauma, life transitions, or other issues. My client are looking to grow, even when they know it will be uncomfortable."
Coping Skills
(941) 241-3735
Verified
Tampa, Florida 33607
View
Coping Skills
"Today's teens and young adults face a lot of pressure to succeed, which can lead to symptoms of anxiety and depression. Or, sometimes we need a little help because we feel stuck or unsure how to cope with our past experiences. Let me help you succeed or come unstuck. My work at Raising Teen Girls focuses on teen girls and young women (ages 12-30) dealing with the pressure of today's world. My work with Searching for Hope is all telehealth and includes clients from a variety of backgrounds who are struggling with trauma, life transitions, or other issues. My client are looking to grow, even when they know it will be uncomfortable."
Tamara Astaphan, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Tampa, Florida 33637
"Is your drive to excel or be your best costing you peace of mind? You don't have to continue to suffer in secret. You can choose to feel better. From the outside you appear to be a success. But secretly you feel insecure, anxious or unfulfilled. Sometimes you feel like just can't turn off your brain. Perhaps the demands of life seem like too much and you snap, get overly emotional or become immobilized with fear or self-doubt. Chances are the things that used to work aren't effective anymore. And you're wondering if it's ever going to get better."
Coping Skills
(813) 377-3093
Verified
Tampa, Florida 33637
View
Coping Skills
"Is your drive to excel or be your best costing you peace of mind? You don't have to continue to suffer in secret. You can choose to feel better. From the outside you appear to be a success. But secretly you feel insecure, anxious or unfulfilled. Sometimes you feel like just can't turn off your brain. Perhaps the demands of life seem like too much and you snap, get overly emotional or become immobilized with fear or self-doubt. Chances are the things that used to work aren't effective anymore. And you're wondering if it's ever going to get better."
Kara E. Gerling, Counselor
Counselor, LMHC
Verified by Psychology Today
Office is near:
Tampa, Florida 33609
"I believe that personal growth is something that occurs when a person is open to thinking or trying things differently. Since taking steps towards change can be difficult, I feel that a certain level of support and encouragement are an important part of this process. I would like to offer my assistance in helping you reach your goals!"
Coping Skills
(727) 493-1859
Verified
Office is near:
Tampa, Florida 33609
View
Coping Skills
"I believe that personal growth is something that occurs when a person is open to thinking or trying things differently. Since taking steps towards change can be difficult, I feel that a certain level of support and encouragement are an important part of this process. I would like to offer my assistance in helping you reach your goals!"
Yurelis Ginarte Arias, Counselor
Counselor, LMHC
Verified by Psychology Today
Tampa, Florida 33606
"I am a psychotherapist with 24 years of experience in the field of mental health. I am passionate about helping people with problems such us depression, anxiety, self -esteem issues, trauma, emotional disturbance, stress, among other issues. During the session you will have the opportunity to openly explore and discuss your concerns and learn to implement better coping strategies, develop a healthier lifestyle, and promote your emotional well being. "
Coping Skills
(833) 212-3942
Verified
Tampa, Florida 33606
View
Coping Skills
"I am a psychotherapist with 24 years of experience in the field of mental health. I am passionate about helping people with problems such us depression, anxiety, self -esteem issues, trauma, emotional disturbance, stress, among other issues. During the session you will have the opportunity to openly explore and discuss your concerns and learn to implement better coping strategies, develop a healthier lifestyle, and promote your emotional well being. "
Counselor, LMHC, SAP, MAC, CAP, ICADC
Verified by Psychology Today
Tampa, Florida 33619
"How do you do?! I'm Shawn. Although in no way limited to the succeeding, I currently specialize in the treatments of: Addiction; Anxiety; Coaching; Co-Occurring Disorders; Depression; Dual Diagnosis Disorders; EAP's; 1:1; Conjoint Familial; Conjoint Marital; Conjoint Partner; LGBTQIA; and Specialized Group Therapies. Other than the exception of Group, which can run for up to an hour and a half, sessions usually run for an hour in duration. I've been working with the services, aforementioned for over 21 years."
Coping Skills
(727) 233-5524
Verified
Tampa, Florida 33619
View
Coping Skills
"How do you do?! I'm Shawn. Although in no way limited to the succeeding, I currently specialize in the treatments of: Addiction; Anxiety; Coaching; Co-Occurring Disorders; Depression; Dual Diagnosis Disorders; EAP's; 1:1; Conjoint Familial; Conjoint Marital; Conjoint Partner; LGBTQIA; and Specialized Group Therapies. Other than the exception of Group, which can run for up to an hour and a half, sessions usually run for an hour in duration. I've been working with the services, aforementioned for over 21 years."
Lindsey Brooks, Counselor
Counselor, MS, ATR-BC, LMHC
Verified by Psychology Today
Tampa, Florida 33607
"What can a client do when words are not enough? ...When language does not possess a spectrum of vocabulary capable of describing a feeling or experience? ...When a resistive teenager is unwilling or unable to express their emotions or thought processes to an adult? When failed communication between two individuals in a relationship result in a session of arguing, blame, and disagreement? Enter: Art Therapy. In addition to being a licensed mental health counselor (LMHC), I possess extra credentials which allow me to utilize art making and the creative process to help clients reach clinical goals."
Coping Skills
(727) 877-1371
Verified
Tampa, Florida 33607
View
Coping Skills
"What can a client do when words are not enough? ...When language does not possess a spectrum of vocabulary capable of describing a feeling or experience? ...When a resistive teenager is unwilling or unable to express their emotions or thought processes to an adult? When failed communication between two individuals in a relationship result in a session of arguing, blame, and disagreement? Enter: Art Therapy. In addition to being a licensed mental health counselor (LMHC), I possess extra credentials which allow me to utilize art making and the creative process to help clients reach clinical goals."
RWCounseling, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Tampa, Florida 33602
"ACCEPTING NEW CLIENTS AT 913 S. PARSONS AVE. BRANDON, FL 33511. If you are experiencing difficulty in your current relationships, you are certainly not alone. Many relationships that were once happy and fulfilling eventually fall into repetitive patterns of negativity. When that sense of connection and cooperation with your partner is lost, it is normal to feel lonely, hurt, and frustrated. Many couples go through dramatic challenges during the lifetime of their relationship. It does not matter if the relationship is 1 year old or 20+ years old."
Coping Skills
(813) 699-4837
Verified
Office is near:
Tampa, Florida 33602
View
Coping Skills
"ACCEPTING NEW CLIENTS AT 913 S. PARSONS AVE. BRANDON, FL 33511. If you are experiencing difficulty in your current relationships, you are certainly not alone. Many relationships that were once happy and fulfilling eventually fall into repetitive patterns of negativity. When that sense of connection and cooperation with your partner is lost, it is normal to feel lonely, hurt, and frustrated. Many couples go through dramatic challenges during the lifetime of their relationship. It does not matter if the relationship is 1 year old or 20+ years old."
Cyd Charrow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, DSW, LCSW, CPC
Verified by Psychology Today
Office is near:
Tampa, Florida 33602
"As a Certified Life Coach, I empower clients to uncover what they really want from life and then develop a step-by-step plan to achieve it. Whether you have a specific personal or work-related issue you want to address; are experiencing a life transition; or want to completely reinvent yourself, life coaching can be highly effective. My approach is highly personalized to you. Drawing from a variety of methodologies, I tailor each session to meet your individual needs. Meeting over the internet, by telephone or in-person, we will work together to achieve the life you want."
Coping Skills
(813) 906-1538
Verified
Office is near:
Tampa, Florida 33602
View
Coping Skills
"As a Certified Life Coach, I empower clients to uncover what they really want from life and then develop a step-by-step plan to achieve it. Whether you have a specific personal or work-related issue you want to address; are experiencing a life transition; or want to completely reinvent yourself, life coaching can be highly effective. My approach is highly personalized to you. Drawing from a variety of methodologies, I tailor each session to meet your individual needs. Meeting over the internet, by telephone or in-person, we will work together to achieve the life you want."
Debra Lynn Stibick, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Tampa, Florida 33609
"Some careers expose members to a dose of reality that most people could neither tolerate nor imagine. These careers include Police Officers, Firefighters, EMTs, Paramedics, Active Duty Military and Veterans, Corrections Officers, Nurses, Physicians, and many others. These disturbing realities accumulate over time, often interfering in all spheres of life. Maybe you're spending more time alone, or images haunt you in your thoughts or nightmares, or nothing feels good anymore, or maybe you're drinking more. You know you need help, but you're afraid to ask for it. Ask me. I'm here to help!"
Coping Skills
(520) 214-8337
Verified
Office is near:
Tampa, Florida 33609
View
Coping Skills
"Some careers expose members to a dose of reality that most people could neither tolerate nor imagine. These careers include Police Officers, Firefighters, EMTs, Paramedics, Active Duty Military and Veterans, Corrections Officers, Nurses, Physicians, and many others. These disturbing realities accumulate over time, often interfering in all spheres of life. Maybe you're spending more time alone, or images haunt you in your thoughts or nightmares, or nothing feels good anymore, or maybe you're drinking more. You know you need help, but you're afraid to ask for it. Ask me. I'm here to help!"
Allison Haig, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Tampa, Florida 33607
"First of all, thank you for visiting my page. As a licensed psychologist with assessment experience, my services are often sought out by parents seeking testing for their children. Some of my services include ADHD testing, gifted testing, and learning disability evaluations. I also provide therapy services to children, adolescents, and adults. "
Coping Skills
(727) 914-5023
Verified
Office is near:
Tampa, Florida 33607
View
Coping Skills
"First of all, thank you for visiting my page. As a licensed psychologist with assessment experience, my services are often sought out by parents seeking testing for their children. Some of my services include ADHD testing, gifted testing, and learning disability evaluations. I also provide therapy services to children, adolescents, and adults. "
Mark D. Davis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CAP
Verified by Psychology Today
Tampa, Florida 33618
"We are here to help you get focused on overcoming issues that have frustrated yourself, your loved ones, and prior counseling. Help for depression, anxiety, relationship, alcohol or drug addictions, sexual problems, and compulsive behaviors. Get ready to get out of the box of unhappiness! Ignite passion for change. Imagine and experience yourself in a healthy lifestyle with love, self-confidence and personal effectiveness. Work in trust and confidence due to extensive experience, continuous training, and love for what I do. This therapist has caring, compassion, and courage to change."
Coping Skills
(813) 355-8447
Verified
Tampa, Florida 33618
View
Coping Skills
"We are here to help you get focused on overcoming issues that have frustrated yourself, your loved ones, and prior counseling. Help for depression, anxiety, relationship, alcohol or drug addictions, sexual problems, and compulsive behaviors. Get ready to get out of the box of unhappiness! Ignite passion for change. Imagine and experience yourself in a healthy lifestyle with love, self-confidence and personal effectiveness. Work in trust and confidence due to extensive experience, continuous training, and love for what I do. This therapist has caring, compassion, and courage to change."
Cognitive Wellness, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Tampa, Florida 33613
"Jordon founded Cognitive Wellness, LLC, in 2017. Cognitive Wellness, LLC services individuals and families coping with depression, anxiety, anger management, domestic violence, grief, marital issues, and many childhood behavioral disorders. As a clinician, Jordon's methods encourage his clients to feel confident in their treatment while he assists them with overcoming their concerns in a gentle and respectful manner."
Coping Skills
(813) 534-5433
Verified
Tampa, Florida 33613
View
Coping Skills
"Jordon founded Cognitive Wellness, LLC, in 2017. Cognitive Wellness, LLC services individuals and families coping with depression, anxiety, anger management, domestic violence, grief, marital issues, and many childhood behavioral disorders. As a clinician, Jordon's methods encourage his clients to feel confident in their treatment while he assists them with overcoming their concerns in a gentle and respectful manner."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Tampa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Tampa or for a Tampa coping skills therapist, these professionals provide coping strategies. They include Tampa coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Tampa are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Tampa you'll find that most therapists are trained in marriage counseling or couples counseling in Tampa and couples therapy. And they welcome families for family counseling in Tampa or family therapy in Tampa.