Natalie R. Noel
Counselor, MA, LMHC Verified
Verified
Tampa, FL 33609
If you are one of the thousands afflicted with obsessive-compulsive disorder (OCD), an anxiety disorder (including social phobia, generalized anxiety disorder, various phobias, and panic disorder), PTSD, depression, or an OC-related disorder (including trichotillomania, body dysmorphic disorder, Tourette's), consider contacting me as your first step toward effectively overcoming your affliction. Your treatment will focus on behavioral change and cognitive restructuring and will help you feel empowered as you realize that you are able to manage your anxiety or depression rather than allowing it to dictate your actions.
Coping Skills
(813) 812-4940
Verified
View

Tampa, FL 33609
Coping Skills
If you are one of the thousands afflicted with obsessive-compulsive disorder (OCD), an anxiety disorder (including social phobia, generalized anxiety disorder, various phobias, and panic disorder), PTSD, depression, or an OC-related disorder (including trichotillomania, body dysmorphic disorder, Tourette's), consider contacting me as your first step toward effectively overcoming your affliction. Your treatment will focus on behavioral change and cognitive restructuring and will help you feel empowered as you realize that you are able to manage your anxiety or depression rather than allowing it to dictate your actions.
Michelle C. Smith
Registered Mental Health Counselor Intern, MS Verified
Verified
Tampa, FL 33612
Parenting is challenging; but when your child is struggling, it can really be overwhelming. That’s where we come in. Thornwell's Building Families Program provides in home family counseling for children ages 3-17, and their families. Our therapists partner with you, using evidence based approaches, to develop a personalized plan that supports your child in making positive changes. Whether your child struggles behaviorally, socially, emotionally, or all of the above, our goal is to reduce the stress in your home. Fun activities are used throughout our program to keep your child engaged.
Coping Skills
(813) 437-5307
Verified
View

Tampa, FL 33612
Coping Skills
Parenting is challenging; but when your child is struggling, it can really be overwhelming. That’s where we come in. Thornwell's Building Families Program provides in home family counseling for children ages 3-17, and their families. Our therapists partner with you, using evidence based approaches, to develop a personalized plan that supports your child in making positive changes. Whether your child struggles behaviorally, socially, emotionally, or all of the above, our goal is to reduce the stress in your home. Fun activities are used throughout our program to keep your child engaged.
Photo of Ally G Chase, Counselor
Ally G Chase
Counselor, MA, LMHC Verified
Verified
Office is near:
Tampa, FL 33647
Whether you’re questioning your purpose in life or having trouble navigating a difficult situation or transition, I understand your desire to feel better. Depending on your needs and preferences, we can engage in therapy that will work for you. I have a deep understanding of mindfulness principles, and can help you find purposeful meaning in your life and overcome obstacles. I will guide you to process your circumstances and make changes to be and feel more balanced. I specialize in working with body image/eating disorders, LGBTQ+ and transgender issues, anxiety, depression, and relationship issues.
Coping Skills
(813) 347-2735
Verified
View

Office is near:
Tampa, FL 33647
Coping Skills
Whether you’re questioning your purpose in life or having trouble navigating a difficult situation or transition, I understand your desire to feel better. Depending on your needs and preferences, we can engage in therapy that will work for you. I have a deep understanding of mindfulness principles, and can help you find purposeful meaning in your life and overcome obstacles. I will guide you to process your circumstances and make changes to be and feel more balanced. I specialize in working with body image/eating disorders, LGBTQ+ and transgender issues, anxiety, depression, and relationship issues.
Photo of VirtualPsychiatricCare.com, Clinical Social Work/Therapist
VirtualPsychiatricCare.com
Clinical Social Work/Therapist, MSW , LCSW Verified
Verified
Office is near:
Tampa, FL 33602
Accepting New Clients For Telehealth Visits. As a licensed therapist I feel honored to have the privilege to be part of a people's decision to improve their lives and create new beginnings. Utilizing individual, family, and couples psychotherapy I help people uncover patterns that may be holding them back. Together we work towards implementing strategies to find balance, confidence, and joy. Visit www.VirtualPsychiatricCare.com to self-schedule and book your appointment. Affordable rates offered at $79 and $119 a telehealth session. **Includes mobile app for secure messaging to provider anytime. No subscription required.
Coping Skills
(904) 664-8798
Verified
View

Office is near:
Tampa, FL 33602
Coping Skills
Accepting New Clients For Telehealth Visits. As a licensed therapist I feel honored to have the privilege to be part of a people's decision to improve their lives and create new beginnings. Utilizing individual, family, and couples psychotherapy I help people uncover patterns that may be holding them back. Together we work towards implementing strategies to find balance, confidence, and joy. Visit www.VirtualPsychiatricCare.com to self-schedule and book your appointment. Affordable rates offered at $79 and $119 a telehealth session. **Includes mobile app for secure messaging to provider anytime. No subscription required.
Photo of Clarillette Heredia, Marriage & Family Therapist
Clarillette Heredia
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Tampa, FL 33647
Due to the current life stressors we are all experiencing as a Nation, now more than ever, is it important to keep your mental health in a good state. Our emotions play a major role in how we manage our day to day, and providing stability for ourselves and our loved ones. Let me help you! I am accepting new clients and also offering tele-therapy through video calls, to those that want to be heard during these hard times. We can start with a brief phone screening to determine what approach would work best for you. My preferred method is in-person; we can practice social distancing for our safety and well being during the session.
Coping Skills
(813) 513-9550
Verified
View

Office is near:
Tampa, FL 33647
Coping Skills
Due to the current life stressors we are all experiencing as a Nation, now more than ever, is it important to keep your mental health in a good state. Our emotions play a major role in how we manage our day to day, and providing stability for ourselves and our loved ones. Let me help you! I am accepting new clients and also offering tele-therapy through video calls, to those that want to be heard during these hard times. We can start with a brief phone screening to determine what approach would work best for you. My preferred method is in-person; we can practice social distancing for our safety and well being during the session.
Michaela Strauss
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Tampa, FL 33629
Becoming a mother is an incredible transformation. Within minutes you take on a completely new identity and role. Sometimes it feels natural while other times you may find yourself grieving your old life. Freedom, time, and relationships - it can all feel so different. While motherhood is filled with incredible love and joy there is also space for fear and worry. This can feel confusing and scary. On a hard day, the stress, worry and guilt can leave you feeling drained and depleted. Perinatal depression and anxiety are all too common and you shouldn't have to walk this path alone.
Coping Skills
(813) 694-3068
Verified

Office is near:
Tampa, FL 33629
Coping Skills
Becoming a mother is an incredible transformation. Within minutes you take on a completely new identity and role. Sometimes it feels natural while other times you may find yourself grieving your old life. Freedom, time, and relationships - it can all feel so different. While motherhood is filled with incredible love and joy there is also space for fear and worry. This can feel confusing and scary. On a hard day, the stress, worry and guilt can leave you feeling drained and depleted. Perinatal depression and anxiety are all too common and you shouldn't have to walk this path alone.
Photo of Ileana Abreu,
Ileana Abreu
MA, EdD, (ABD)
Hosts group in:
Tampa, FL 33607
Rewire your brain; reclaim your life! Trauma and/or relational abuse can drive anyone to break down or act out. There is a way to find healing that does not involve pharmaceuticals or a deficit-based diagnosis. Dr. Ileana is poised to support and enhance your unique path of self-directed healing. She helps clients overcome fears and reclaim desires, specializing in mind-body-spirit alignment and psychological integration. (Spanish: La clave de la salud mental es el apoyo y la comprension. Existen soluciones que no implican el uso de drogas psiquiatricas. Por favor, llama a la Dra. Ileana por una consulta gratuita para saber mas.)
Coping Skills
(727) 312-0626
View

Hosts group in:
Tampa, FL 33607
Coping Skills
Rewire your brain; reclaim your life! Trauma and/or relational abuse can drive anyone to break down or act out. There is a way to find healing that does not involve pharmaceuticals or a deficit-based diagnosis. Dr. Ileana is poised to support and enhance your unique path of self-directed healing. She helps clients overcome fears and reclaim desires, specializing in mind-body-spirit alignment and psychological integration. (Spanish: La clave de la salud mental es el apoyo y la comprension. Existen soluciones que no implican el uso de drogas psiquiatricas. Por favor, llama a la Dra. Ileana por una consulta gratuita para saber mas.)
Photo of Innerglow Therapy, Clinical Social Work/Therapist
Innerglow Therapy
Clinical Social Work/Therapist, LCSW Verified
Verified
Tampa, FL 33618
We are glad you are here, this means you are in the process of finding help for yourself. We want to commend you because you know in your heart, you are ready to make a change to be the best you can be, because you have decided to work on yourself by taking care of your heart, mind, and body, and because you've realized that things can be better, as they can! Let us help you find joy and re-establish hope. Hola, estamos muy alegre de que este aqui. Y listos para ayudarle.
Coping Skills
(813) 501-6489
Verified
View

Tampa, FL 33618
Coping Skills
We are glad you are here, this means you are in the process of finding help for yourself. We want to commend you because you know in your heart, you are ready to make a change to be the best you can be, because you have decided to work on yourself by taking care of your heart, mind, and body, and because you've realized that things can be better, as they can! Let us help you find joy and re-establish hope. Hola, estamos muy alegre de que este aqui. Y listos para ayudarle.
Photo of Christie Rios, Registered Mental Health Counselor Intern
Christie Rios
Registered Mental Health Counselor Intern, MA, RMHCI Verified
Verified
Office is near:
Tampa, FL 33601
In this world you will face troubles of many kinds- you may feel anxious, depressed, consumed in a world of substance abuse, traumatized, exhausted, stressed, unsure of how to cope, and you may just feel overall lost. Don't go through these times alone- as a Registered Mental Health Counselor Intern and Certified Clinical Trauma Professional at Boundless Hope, I would love the opportunity to walk alongside you in your time of trouble. With an empathetic, compassionate, and straightforward approach given within a safe and nurturing environment, it is my passion to help guide you on your journey towards complete healing.
Coping Skills
(254) 632-5123
Verified
View

Office is near:
Tampa, FL 33601
Coping Skills
In this world you will face troubles of many kinds- you may feel anxious, depressed, consumed in a world of substance abuse, traumatized, exhausted, stressed, unsure of how to cope, and you may just feel overall lost. Don't go through these times alone- as a Registered Mental Health Counselor Intern and Certified Clinical Trauma Professional at Boundless Hope, I would love the opportunity to walk alongside you in your time of trouble. With an empathetic, compassionate, and straightforward approach given within a safe and nurturing environment, it is my passion to help guide you on your journey towards complete healing.
Office is near:
Tampa, FL 33647
I'm here to help you release the past, get unstuck, and transform your life. We’ll work together to create behavioral changes, release negative emotions, break free of unwanted habits, and get you focused on successful outcomes. My desire is to give you the most effective process with the most efficient use of your time. Sessions integrate modern techniques that enable clients to reprogram themselves at the emotional level of the subconscious mind. All of this can be done "content free," meaning we don't have to talk ABOUT the problem in order to RESOLVE the problem.
Coping Skills
(727) 472-4101
View

Office is near:
Tampa, FL 33647
Coping Skills
I'm here to help you release the past, get unstuck, and transform your life. We’ll work together to create behavioral changes, release negative emotions, break free of unwanted habits, and get you focused on successful outcomes. My desire is to give you the most effective process with the most efficient use of your time. Sessions integrate modern techniques that enable clients to reprogram themselves at the emotional level of the subconscious mind. All of this can be done "content free," meaning we don't have to talk ABOUT the problem in order to RESOLVE the problem.
Photo of Raychelle Wallace
Raychelle Wallace
MA Verified
Verified
Tampa, FL 33617
Well done! You just took the first step towards self-care and healing, which is not always easy to do. Hi, my name is Raychelle Wallace and I would like to continue this journey along side you. I enjoy working with children, adolescents and adults, in need of extra support, to get you through life’s most challenging circumstances. Together we will identify your needs and create a plan that guides you towards a greater sense of self, self-love and the ability to move pass the pain, that has a hold on you. My goal is to create a safe and non-judgmental environment, that promotes healing.
Coping Skills
(813) 212-8351
Verified
View

Tampa, FL 33617
Coping Skills
Well done! You just took the first step towards self-care and healing, which is not always easy to do. Hi, my name is Raychelle Wallace and I would like to continue this journey along side you. I enjoy working with children, adolescents and adults, in need of extra support, to get you through life’s most challenging circumstances. Together we will identify your needs and create a plan that guides you towards a greater sense of self, self-love and the ability to move pass the pain, that has a hold on you. My goal is to create a safe and non-judgmental environment, that promotes healing.
Photo of Charles Carballo
Tampa, FL 33607
We all deserve to be listened to without judgement. My role as a bilingual (English, Spanish) therapist is to be an active partner providing a non-judgmental environment focusing on your strengths and goals, thus readying you to move in the direction you desire. I provide an integrated approach in a warm,compassionate and supportive setting with creativity and humor.
Coping Skills
(888) 237-5205
View

Tampa, FL 33607
Coping Skills
We all deserve to be listened to without judgement. My role as a bilingual (English, Spanish) therapist is to be an active partner providing a non-judgmental environment focusing on your strengths and goals, thus readying you to move in the direction you desire. I provide an integrated approach in a warm,compassionate and supportive setting with creativity and humor.
Photo of Laura Michelle Jones-McCoy, Registered Mental Health Counselor Intern
Laura Michelle Jones-McCoy
Registered Mental Health Counselor Intern, MS, RHMCI Verified
Verified
Tampa, FL 33610
Proven mental health clinician with years of experience working with elementary age children to young adults who exhibit challenging behaviors. Expertise in conducting play therapy, and engaging individuals with parent-child relationship issues. Knowledgeable in the child welfare arena. Experienced in providing coordination services for people with disabilities and case managing clients from diverse populations: foster children, substance abusing individuals, at-risk adolescents, teenage and adult pregnancy, homeless teenagers, families and people suffering with chronic illness
Coping Skills
(813) 981-1767
Verified
View

Tampa, FL 33610
Coping Skills
Proven mental health clinician with years of experience working with elementary age children to young adults who exhibit challenging behaviors. Expertise in conducting play therapy, and engaging individuals with parent-child relationship issues. Knowledgeable in the child welfare arena. Experienced in providing coordination services for people with disabilities and case managing clients from diverse populations: foster children, substance abusing individuals, at-risk adolescents, teenage and adult pregnancy, homeless teenagers, families and people suffering with chronic illness
Photo of Rachel Sobiech, Clinical Social Work/Therapist
Rachel Sobiech
Clinical Social Work/Therapist, LCSW, MCAP Verified
Verified
Tampa, FL 33607
Coming out, transitioning, and discovering who you are may be a difficult process on its own. On top of having fear of or experiencing discrimination, harassment, prejudice, denial of rights, or family rejection. Maybe you’ve lost your friends/family, been turned away from using a restroom, refused services, physically assaulted, or maybe you just can’t shake the words people have said out of your head. Whatever the situation YOU are left cleaning up the aftermath. This can be scary especially if you don't have anyone to help you through the healing process. Let an unbiased expert walk with you every step of the way.
Coping Skills
(844) 959-1561
Verified
View

Tampa, FL 33607
Coping Skills
Coming out, transitioning, and discovering who you are may be a difficult process on its own. On top of having fear of or experiencing discrimination, harassment, prejudice, denial of rights, or family rejection. Maybe you’ve lost your friends/family, been turned away from using a restroom, refused services, physically assaulted, or maybe you just can’t shake the words people have said out of your head. Whatever the situation YOU are left cleaning up the aftermath. This can be scary especially if you don't have anyone to help you through the healing process. Let an unbiased expert walk with you every step of the way.
Photo of Russell Coaching, LLC,
Tampa, FL 33618
Let’s face it, being a parent of a struggling student is tough. So is being a struggling student. At Russell Coaching, we walk with you on your journey. Along the way we provide support, resources, and tools to help you and your student transform chaos into calm. We specialize in academic coaching for students, life coaching for tweens and teens, and coaching and school choice consultations for parents. Sessions are customized to match each client’s specific needs and goals. Our coaches have advanced degrees and extensive training working with youth and teens. Connect with us to see how we can help you and your student thrive!
Coping Skills
(813) 548-4208
View

Tampa, FL 33618
Coping Skills
Let’s face it, being a parent of a struggling student is tough. So is being a struggling student. At Russell Coaching, we walk with you on your journey. Along the way we provide support, resources, and tools to help you and your student transform chaos into calm. We specialize in academic coaching for students, life coaching for tweens and teens, and coaching and school choice consultations for parents. Sessions are customized to match each client’s specific needs and goals. Our coaches have advanced degrees and extensive training working with youth and teens. Connect with us to see how we can help you and your student thrive!
Photo of keys for caring, Registered Mental Health Counselor Intern
keys for caring
Registered Mental Health Counselor Intern, MEd, MLC Verified
Verified
Tampa, FL 33604
The purpose of my practice is to provide my expertise and the acquired tools to help guide you to achieve your life's goals no matter how small or big they may be. There’s no perfect person in this world so everyone needs some kind of help in their life. Therefore, I intend that with kindness and compassion I will help you solve life stressors by giving you the key to fulfill your life's purpose. By you reaching out, that is the first sign of strength!
Coping Skills
(727) 485-9518
Verified
View

Tampa, FL 33604
Coping Skills
The purpose of my practice is to provide my expertise and the acquired tools to help guide you to achieve your life's goals no matter how small or big they may be. There’s no perfect person in this world so everyone needs some kind of help in their life. Therefore, I intend that with kindness and compassion I will help you solve life stressors by giving you the key to fulfill your life's purpose. By you reaching out, that is the first sign of strength!
Photo of Affordable Counseling Center, Counselor
Affordable Counseling Center
Counselor, LMHC Verified
Verified
Tampa, FL 33606
We have a sliding scale from $20 - $100 to help people who do not have insurance. We are available days,evenings and weekends for your convenience.We accept most insurance including UBH, BCBS. We do not accept Medicaid. Clarissa and the Counseling Team specializes in working with couples, troubled teens, family conflict, blended families, vets returning to civilian life and their spouses and families, and individuals with depression, anxiety, trauma and co-dependency issues, addiction, anger management, and many other sources of stress that compromise the quality of a person's daily life experience. "Live the life you deserve"
Coping Skills
(813) 400-2732
Verified
View

Tampa, FL 33606
Coping Skills
We have a sliding scale from $20 - $100 to help people who do not have insurance. We are available days,evenings and weekends for your convenience.We accept most insurance including UBH, BCBS. We do not accept Medicaid. Clarissa and the Counseling Team specializes in working with couples, troubled teens, family conflict, blended families, vets returning to civilian life and their spouses and families, and individuals with depression, anxiety, trauma and co-dependency issues, addiction, anger management, and many other sources of stress that compromise the quality of a person's daily life experience. "Live the life you deserve"
Photo of Catherine A Walker Sunzup Counseling And Wellness, Registered Clinical Social Worker Intern
Catherine A Walker Sunzup Counseling And Wellness
Registered Clinical Social Worker Intern, MSW, RCSWI Verified
Verified
Office is near:
Tampa, FL 33602
When individuals or communities experience trauma, stressful and chaotic life situations, “it is not impossible for their lives to fall apart.” As an agent of change, I assist my clients to find healthy perceptions of themselves, including, identifying and building on their strengths and abilities, instead of their disabilities. My overall goal is to encourage wellness and autonomy, so that they will be able to live a healthy, prosperous life style and build positive relationships, and arise to a more self confident and strong willed human being.
Coping Skills
(904) 479-3311
Verified
View

Office is near:
Tampa, FL 33602
Coping Skills
When individuals or communities experience trauma, stressful and chaotic life situations, “it is not impossible for their lives to fall apart.” As an agent of change, I assist my clients to find healthy perceptions of themselves, including, identifying and building on their strengths and abilities, instead of their disabilities. My overall goal is to encourage wellness and autonomy, so that they will be able to live a healthy, prosperous life style and build positive relationships, and arise to a more self confident and strong willed human being.
Photo of Linda T. Inatsuka, Psychologist
Linda T. Inatsuka
Psychologist, PhD Verified
Verified
Tampa, FL 33617
ARE YOU . . . -At a point in your life wondering "Is this all there is?" -Feeling unfulfilled in your marriage or relationship? -Wanting "things" to change, but don't know how or where to begin? -Overwhelmed by unexpected life events? -Having difficulty with work/life balance? NOW, IMAGINE YOURSELF . . . -Being more self-confident. -Overcoming challenges. -Creating a balanced life. -Having clarity and direction to move forward.
Coping Skills
(813) 358-1408
Verified
View

Tampa, FL 33617
Coping Skills
ARE YOU . . . -At a point in your life wondering "Is this all there is?" -Feeling unfulfilled in your marriage or relationship? -Wanting "things" to change, but don't know how or where to begin? -Overwhelmed by unexpected life events? -Having difficulty with work/life balance? NOW, IMAGINE YOURSELF . . . -Being more self-confident. -Overcoming challenges. -Creating a balanced life. -Having clarity and direction to move forward.
Photo of Kisha Choice, Clinical Social Work/Therapist
Kisha Choice
Clinical Social Work/Therapist, LCSW, CAP Verified
Verified
Tampa, FL 33617
I believe emotional well- being and healthy relationships are essential for individuals, couples, and families to reach their greatest potential. I provide the highest quality clinical services in a supportive and professional environment. At First Choice Counseling & Wellness Center, clients can expect to receive a warm welcome followed by a thorough screening designed to identify the symptoms and underlying causes of emotional, psychological, and relationship problems.
Coping Skills
(813) 699-3424
Verified
View

Tampa, FL 33617
Coping Skills
I believe emotional well- being and healthy relationships are essential for individuals, couples, and families to reach their greatest potential. I provide the highest quality clinical services in a supportive and professional environment. At First Choice Counseling & Wellness Center, clients can expect to receive a warm welcome followed by a thorough screening designed to identify the symptoms and underlying causes of emotional, psychological, and relationship problems.

See more therapy options for Tampa

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Tampa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Tampa or for a Tampa coping skills therapist, these professionals provide coping strategies. They include Tampa coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Tampa are able to work with a wide range of issues and communities, including the BIPOC community in Tampa. They offer in person sessions as well as Teletherapy in Tampa

For example, if you're seeking a marriage counselor in Tampa you'll find that most therapists are trained in marriage counseling or couples counseling in Tampa and couples therapy. And they welcome families for family counseling in Tampa or family therapy in Tampa.