Rachel Culbreath
Counselor, MA, LMHC Verified
Golf View
Tampa, FL 33609
Offers online therapy
**Please be aware that I will be moving to 730 S. Sterling Ave, Tampa, FL 33609. *** Feeling safe to express yourself in a nonjudgmental environment is an important piece to therapy. Finding your therapist is a difficult personal decision. Your therapist should encourage you to explore your honest thoughts and feelings, since the exploration can help lead to life changes. Your therapist should encourage self exploration and assist in identifying beneficial life changes, as well as ways to change negative outlooks on life. While academics and credentials are important, therapy revolves around an intimate relationship, and the relationship is the key to making changes.
(813) 876-5348
Verified

Golf View
Tampa, FL 33609
Offers online therapy
**Please be aware that I will be moving to 730 S. Sterling Ave, Tampa, FL 33609. *** Feeling safe to express yourself in a nonjudgmental environment is an important piece to therapy. Finding your therapist is a difficult personal decision. Your therapist should encourage you to explore your honest thoughts and feelings, since the exploration can help lead to life changes. Your therapist should encourage self exploration and assist in identifying beneficial life changes, as well as ways to change negative outlooks on life. While academics and credentials are important, therapy revolves around an intimate relationship, and the relationship is the key to making changes.
Photo of Stephanie Moir, Counselor
Stephanie Moir
Counselor, LMHC, CRC Verified
Golf View
Tampa, FL 33609
Offers online therapy
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
(813) 602-7180
Verified
View

Golf View
Tampa, FL 33609
Offers online therapy
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
Photo of Marissa Geraci, Counselor
Marissa Geraci
Counselor, MA, LMHC Verified
Golf View
Tampa, FL 33609
Offers online therapy
I guide clients to gain insight, clarity and practical solutions to better navigate life. Together, we will explore finding a balance between feeling peaceful, living passionately, and having a sense of purpose. My approach is based on the belief that the quality of your life can be improved by focusing not only on your mind, but your body and soul as well. Struggling with uncomfortable feelings that seem unmanageable is common when dealing with stress. Self-esteem, self-worth, and well-being are often compromised by everyday experiences and relationships. Change is possible. **PRACTICE IS TELEHEALTH ONLY BEGINNING 5/1/21**
(813) 773-2584
Verified
View

Golf View
Tampa, FL 33609
Offers online therapy
I guide clients to gain insight, clarity and practical solutions to better navigate life. Together, we will explore finding a balance between feeling peaceful, living passionately, and having a sense of purpose. My approach is based on the belief that the quality of your life can be improved by focusing not only on your mind, but your body and soul as well. Struggling with uncomfortable feelings that seem unmanageable is common when dealing with stress. Self-esteem, self-worth, and well-being are often compromised by everyday experiences and relationships. Change is possible. **PRACTICE IS TELEHEALTH ONLY BEGINNING 5/1/21**
Photo of Anxiety & OCD Treatment of Tampa Bay, Counselor
Anxiety & OCD Treatment of Tampa Bay
Counselor, MA, LMHC Verified
Golf View
Tampa, FL 33609
Offers online therapy
If you or a loved one are one of the thousands afflicted with obsessive-compulsive disorder (OCD), an anxiety disorder (including social phobia, generalized anxiety disorder, panic disorder), PTSD, depression, or an OC-related disorder (including trichotillomania, body dysmorphic disorder, Tourette's), consider Anxiety & OCD Treatment of Tampa Bay to help toward effectively overcoming your affliction. Your treatment will focus on behavioral change and cognitive restructuring and will help you feel empowered as you realize that you are able to manage your anxiety or depression rather than allowing it to dictate your actions.
(813) 812-4940
Verified
View

Golf View
Tampa, FL 33609
Offers online therapy
If you or a loved one are one of the thousands afflicted with obsessive-compulsive disorder (OCD), an anxiety disorder (including social phobia, generalized anxiety disorder, panic disorder), PTSD, depression, or an OC-related disorder (including trichotillomania, body dysmorphic disorder, Tourette's), consider Anxiety & OCD Treatment of Tampa Bay to help toward effectively overcoming your affliction. Your treatment will focus on behavioral change and cognitive restructuring and will help you feel empowered as you realize that you are able to manage your anxiety or depression rather than allowing it to dictate your actions.
Photo of Natalie R. Noel, Counselor
Natalie R. Noel
Counselor, MA, LMHC Verified
Golf View
Tampa, FL 33609
Offers online therapy
If you are one of the thousands afflicted with obsessive-compulsive disorder (OCD), an anxiety disorder (including social phobia, generalized anxiety disorder, various phobias, and panic disorder), PTSD, depression, or an OC-related disorder (including trichotillomania, body dysmorphic disorder, Tourette's), consider contacting me as your first step toward effectively overcoming your affliction. Your treatment will focus on behavioral change and cognitive restructuring and will help you feel empowered as you realize that you are able to manage your anxiety or depression rather than allowing it to dictate your actions.
(813) 812-4940
Verified
View

Golf View
Tampa, FL 33609
Offers online therapy
If you are one of the thousands afflicted with obsessive-compulsive disorder (OCD), an anxiety disorder (including social phobia, generalized anxiety disorder, various phobias, and panic disorder), PTSD, depression, or an OC-related disorder (including trichotillomania, body dysmorphic disorder, Tourette's), consider contacting me as your first step toward effectively overcoming your affliction. Your treatment will focus on behavioral change and cognitive restructuring and will help you feel empowered as you realize that you are able to manage your anxiety or depression rather than allowing it to dictate your actions.
Matching Therapists providing teletherapy to clients in Florida.
Gina Gonzalez
Counselor, LMHC, NCC Verified
Offers online therapy
I enjoy working with individuals from 13 to 60 who are working through life transitions, grief, pregnancy/infant loss, perinatal mood disorders/postpartum and would like to improve their current life situation or improve emotional awareness and coping skills. They are in need of an empathetic and supportive therapist who has lived experience with trials and triumpth throughout a lifespan. They are aware that even if they do not know what is going on, they do know they would like to improve their life.
Coping Skills
(352) 254-3483
Verified
View
Offers online therapy
Coping Skills
I enjoy working with individuals from 13 to 60 who are working through life transitions, grief, pregnancy/infant loss, perinatal mood disorders/postpartum and would like to improve their current life situation or improve emotional awareness and coping skills. They are in need of an empathetic and supportive therapist who has lived experience with trials and triumpth throughout a lifespan. They are aware that even if they do not know what is going on, they do know they would like to improve their life.
Trish Glynn Carey
Mental Health Counselor, MA, LMHC, CRC Verified
Offers online therapy
I can help you find relief from anxiety and together we will work on developing targeted coping skills so you can face difficult situations with greater ease.
Specialized therapy for binge eating, body image and anxiety. Do you eat when stressed, lonely, sad or upset? Only to feel disgusted with yourself or full of regret and guilt afterwards? Maybe your troubles seem to go away when you binge. Yet it’s only temporary. Then you feel embarrassed and worry family and friends will find out how much you’ve eaten. That leads to feeling ashamed and depressed. You think you just need “more self control” and should just “try harder” to diet. But that never seems to work. You know because you’ve tried it so many times. You feel hopeless and lost. I want you to know that you CAN regain control.
Coping Skills
(352) 670-2955
Verified
View
Offers online therapy
Coping Skills
I can help you find relief from anxiety and together we will work on developing targeted coping skills so you can face difficult situations with greater ease.
Specialized therapy for binge eating, body image and anxiety. Do you eat when stressed, lonely, sad or upset? Only to feel disgusted with yourself or full of regret and guilt afterwards? Maybe your troubles seem to go away when you binge. Yet it’s only temporary. Then you feel embarrassed and worry family and friends will find out how much you’ve eaten. That leads to feeling ashamed and depressed. You think you just need “more self control” and should just “try harder” to diet. But that never seems to work. You know because you’ve tried it so many times. You feel hopeless and lost. I want you to know that you CAN regain control.
Nichole Jones
Counselor, EdD, LMHC, QS Verified
Offers online therapy
I can assist in prioritizing goals, identifying strengths and offering coping skills to improve resiliency.
Do you recognize the need for additional support to help you in achieving your goals? Are you ready to do the work but confused on where to start? I can help.
Coping Skills
(386) 200-1875
Verified
View
Offers online therapy
Coping Skills
I can assist in prioritizing goals, identifying strengths and offering coping skills to improve resiliency.
Do you recognize the need for additional support to help you in achieving your goals? Are you ready to do the work but confused on where to start? I can help.
Amanda Pratt
Clinical Social Work/Therapist, LCSW, CMHIMP Verified
Offers online therapy
My clients often see improvement and start building new coping skills within just a few therapy sessions.
**I am not accepting new clients at this time** Maybe you've been recently diagnosed with a long term illness or you've had symptoms for years and you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets.
Coping Skills
(727) 325-5688
Verified
View
Offers online therapy
Coping Skills
My clients often see improvement and start building new coping skills within just a few therapy sessions.
**I am not accepting new clients at this time** Maybe you've been recently diagnosed with a long term illness or you've had symptoms for years and you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets.
Kathleen Rodriquez
Clinical Social Work/Therapist, MSW, LCSW, CCTP Verified
Offers online therapy
Not accepting clients. Are you or your child feeling overwhelmed with life's demands of school, work, friends, activities, marriage, and/or parenting? Are you currently often feeling anxious and depressed about the future? Have you had suicidal thoughts? Often these feelings will not just "go away." In this unstable chaotic world you can still have emotional stability. We can work together to help you find the coping skills and boundaries to live the life you were made for. Please check out my website Hopeinhomecounseling.com. I also counsel individuals on their journey of grief. I'm a Christian and use Biblical principals.
Coping Skills
(727) 475-2093
Verified
View
Offers online therapy
Coping Skills
Not accepting clients. Are you or your child feeling overwhelmed with life's demands of school, work, friends, activities, marriage, and/or parenting? Are you currently often feeling anxious and depressed about the future? Have you had suicidal thoughts? Often these feelings will not just "go away." In this unstable chaotic world you can still have emotional stability. We can work together to help you find the coping skills and boundaries to live the life you were made for. Please check out my website Hopeinhomecounseling.com. I also counsel individuals on their journey of grief. I'm a Christian and use Biblical principals.
Dr. John E. N. Daniel
Counselor, EdD, LCMFT, CCCT, BCCLC, CPC Verified
Offers online therapy
I provide PURPOSE-DRIVEN, integrated & eclectic therapy to my clients. My specialties are infidelity, couples counseling issues, stress, premarital/marital therapy, family therapy and trauma/PTSD. I help clients achieve better coping skills, stress & anger management, work-life balance and emotional stability in a safe, trusted and confidential environment. Using psychoeducation and diverse tool-kits, I help clients seeking recovery, healing, direction, & accountability by helping them self-discover their core values, destiny, life purpose, self-worth and untapped potential. CALL AND EMBARK ON YOUR JOURNEY OF TRANSFORMATION!
Coping Skills
(855) 885-3277
Verified
View
Offers online therapy
Coping Skills
I provide PURPOSE-DRIVEN, integrated & eclectic therapy to my clients. My specialties are infidelity, couples counseling issues, stress, premarital/marital therapy, family therapy and trauma/PTSD. I help clients achieve better coping skills, stress & anger management, work-life balance and emotional stability in a safe, trusted and confidential environment. Using psychoeducation and diverse tool-kits, I help clients seeking recovery, healing, direction, & accountability by helping them self-discover their core values, destiny, life purpose, self-worth and untapped potential. CALL AND EMBARK ON YOUR JOURNEY OF TRANSFORMATION!
Jill Langer
Psychologist, PhD Verified
Offers online therapy
I treat my clients with respect, understanding, and compassion while offering methods and coping skills that are proven effective.
It takes courage and wisdom to seek therapy and I commend you for doing so. You have taken the first step in what I hope will become a positive, growth-enhancing experience for you. I have more than 20 year's experience helping people like you overcome obstacles, harness your strengths, confront your fears, and increase your capacity for happiness and meaning in your life. My clients describe me as warm, understanding, trustworthy, insightful, supportive, challenging, and skillful. They describe our work as challenging, rewarding, life-changing, and growth-enhancing.
Coping Skills
(813) 602-7507
Verified
Offers online therapy
Coping Skills
I treat my clients with respect, understanding, and compassion while offering methods and coping skills that are proven effective.
It takes courage and wisdom to seek therapy and I commend you for doing so. You have taken the first step in what I hope will become a positive, growth-enhancing experience for you. I have more than 20 year's experience helping people like you overcome obstacles, harness your strengths, confront your fears, and increase your capacity for happiness and meaning in your life. My clients describe me as warm, understanding, trustworthy, insightful, supportive, challenging, and skillful. They describe our work as challenging, rewarding, life-changing, and growth-enhancing.
Linda Spadaro
Counselor, LMHC Verified
Offers online therapy
We will identify your strengths, bolster your coping skills and make a plan.
*Currently accepting new new Cigna & BCBS clients via teletherapy (go to website for easy booking)* I am an integrative practitioner, using a holistic body/mind/spirit orientation to understand you as a complete being. I have over 25 years of experience as a clinician and a clinical director in several different organizations, with various populations. The approaches to therapy I find most effective are CBT, DBT and Narrative Therapy, although I draw from other theories and specialized training as well.
Coping Skills
(786) 226-0608
Verified
View
Offers online therapy
Coping Skills
We will identify your strengths, bolster your coping skills and make a plan.
*Currently accepting new new Cigna & BCBS clients via teletherapy (go to website for easy booking)* I am an integrative practitioner, using a holistic body/mind/spirit orientation to understand you as a complete being. I have over 25 years of experience as a clinician and a clinical director in several different organizations, with various populations. The approaches to therapy I find most effective are CBT, DBT and Narrative Therapy, although I draw from other theories and specialized training as well.
Amanda Corbin
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
Therapeutic techniques/interventions you can expect in a therapy session are: Motivational Interviewing, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Mindfulness, Coping Skills, Psychoeducation, amongst other skills.
*Currently accepting new clients via teletherapy (go to website for easy booking)* With more than a decade providing direct therapy to adolescents, women and families, I have a passion to help people get out of the rut they are in. Most of my experience has been with adjustment, anxiety, depression, and relational disorders of teens and young adults. But my expertise stretches into healing from trauma, sexual abuse, and loss. I believe strongly that therapist and client should fit well together. At the first session, you can expect a nonjudgemental and an easy-going conversation to build up a therapeutic alliance.
Coping Skills
(786) 244-7410
Verified
View
Offers online therapy
Coping Skills
Therapeutic techniques/interventions you can expect in a therapy session are: Motivational Interviewing, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Mindfulness, Coping Skills, Psychoeducation, amongst other skills.
*Currently accepting new clients via teletherapy (go to website for easy booking)* With more than a decade providing direct therapy to adolescents, women and families, I have a passion to help people get out of the rut they are in. Most of my experience has been with adjustment, anxiety, depression, and relational disorders of teens and young adults. But my expertise stretches into healing from trauma, sexual abuse, and loss. I believe strongly that therapist and client should fit well together. At the first session, you can expect a nonjudgemental and an easy-going conversation to build up a therapeutic alliance.
Charlotte Kemp Patterson
Registered Mental Health Counseling Intern, LMT, MA, MS Verified
Offers online therapy
Learning new coping skills that allow you to become a more confident person can help you to be better in each and all of these areas.
Stress comes in many forms. Today it may be heightened with the pandemic. My clients are those, like you, who wish to uncover the answers to living a more confident, healthful, and peaceful life no matter the circumstance. When you are mentally healthy, it becomes easier to make healthy life choices. Dealing with relationships, mental and physical fitness and your internal guidance system are all incorporated to provide the answers needed to become a happier, more peaceful you. Sometimes it helps to have someone with which to talk through the problems and to guide you in learning new skillsets for daily living and coping.
Coping Skills
(863) 777-5447
Verified
View
Offers online therapy
Coping Skills
Learning new coping skills that allow you to become a more confident person can help you to be better in each and all of these areas.
Stress comes in many forms. Today it may be heightened with the pandemic. My clients are those, like you, who wish to uncover the answers to living a more confident, healthful, and peaceful life no matter the circumstance. When you are mentally healthy, it becomes easier to make healthy life choices. Dealing with relationships, mental and physical fitness and your internal guidance system are all incorporated to provide the answers needed to become a happier, more peaceful you. Sometimes it helps to have someone with which to talk through the problems and to guide you in learning new skillsets for daily living and coping.
Dr. Jacquelyn T Somach
Counselor, PhD, LMHC Verified
Offers online therapy
I offer treatment for anxiety disorders, depression, mood disorders, psychological and behavioral aspects of illness, PTSD, trauma, emotional stress, relationship and marital issues, family challenges, life transitions, and improving interpersonal and coping skills.
I have a PhD in clinical psychology and am a licensed mental health counselor and coach. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
Coping Skills
(941) 584-4760
Verified
View
Offers online therapy
Coping Skills
I offer treatment for anxiety disorders, depression, mood disorders, psychological and behavioral aspects of illness, PTSD, trauma, emotional stress, relationship and marital issues, family challenges, life transitions, and improving interpersonal and coping skills.
I have a PhD in clinical psychology and am a licensed mental health counselor and coach. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
Natasha Schmitt-Robinson
Clinical Social Work/Therapist, MSW, LCSW Verified
Offers online therapy
I will offer a safe space for you to gain an outside perspective, process your thoughts and emotions, build on your strengths and help you develop effective coping skills.
I believe that each and every one of us is susceptible to stress and faces our own unique challenges and transitions throughout our lifetime. Sometimes these stresses may become too much and it begins to interfere with our daily lives and how we function and/or interact in our relationships. This is an especially unique and challenging time and we are all having to learn how to navigate through this and learn new skills and coping mechanisms. It can be difficult to see our way through our struggles and we can feel so deeply entrenched in our stress. During these difficult times, it can help having someone supportive to talk to.
Coping Skills
(941) 329-6417
Verified
View
Offers online therapy
Coping Skills
I will offer a safe space for you to gain an outside perspective, process your thoughts and emotions, build on your strengths and help you develop effective coping skills.
I believe that each and every one of us is susceptible to stress and faces our own unique challenges and transitions throughout our lifetime. Sometimes these stresses may become too much and it begins to interfere with our daily lives and how we function and/or interact in our relationships. This is an especially unique and challenging time and we are all having to learn how to navigate through this and learn new skills and coping mechanisms. It can be difficult to see our way through our struggles and we can feel so deeply entrenched in our stress. During these difficult times, it can help having someone supportive to talk to.
Sandra Giacometti
Licensed Professional Counselor, MA, LPC, LMHC, CADC Verified
Offers online therapy
Clients will learn simple and effective coping skills to be used in every day life for real change and emotional relief.
Life is very unpredictable with many up and downs. Today can start a better day. Step by step, you can walk through whatever hardship life has handed you with guidance and support from an empathetic clinician. You don't have to be alone in whatever struggle you may be dealing with- big or small. Take the first step and do something different. The rest of the process will be helping you get through whatever discomfort or stressor life has handed you. Counseling can help assist you during this difficult time.
Coping Skills
(272) 444-3075
Verified
View
Offers online therapy
Coping Skills
Clients will learn simple and effective coping skills to be used in every day life for real change and emotional relief.
Life is very unpredictable with many up and downs. Today can start a better day. Step by step, you can walk through whatever hardship life has handed you with guidance and support from an empathetic clinician. You don't have to be alone in whatever struggle you may be dealing with- big or small. Take the first step and do something different. The rest of the process will be helping you get through whatever discomfort or stressor life has handed you. Counseling can help assist you during this difficult time.
Michelle Fuentes
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
Trauma impacts all areas of life. We may experience sudden, intrusive memories of childhood experience. We may struggle to manage our own children, and we may have problems connecting with others and building healthy relationships. Psychotherapy can help you re-frame your experience, and assist you in identifying, clarifying and prioritizing your values and coping skills, opening the door to a more meaningful life.
Coping Skills
(515) 329-7378
Verified
View
Offers online therapy
Coping Skills
Trauma impacts all areas of life. We may experience sudden, intrusive memories of childhood experience. We may struggle to manage our own children, and we may have problems connecting with others and building healthy relationships. Psychotherapy can help you re-frame your experience, and assist you in identifying, clarifying and prioritizing your values and coping skills, opening the door to a more meaningful life.
Tania Wright
Registered Mental Health Counselor Intern, MS Verified
Offers online therapy
You'll learn coping skills to manage anxiety, depression, and negative thinking as well as improve your self-esteem/self-worth, and relationships.
Are you feeling stuck in your career, relationships, or just with life in general? Are you overwhelmed, stressed, or just feel alone and unsupported? You struggle and you keep pushing because that's what you've been taught to do... but nothing changes. You live with resentment, beat yourself up, lash out in anger, and withdraw into sadness. Your relationships suffer, stress levels continue to rise and unresolved issues linger under the surface. Deciding to seek therapy is not easy, but it can be the first step towards living a life that makes you happy. Let’s have an honest conversation about what you’re facing.
Coping Skills
(407) 214-4014
Verified
View
Offers online therapy
Coping Skills
You'll learn coping skills to manage anxiety, depression, and negative thinking as well as improve your self-esteem/self-worth, and relationships.
Are you feeling stuck in your career, relationships, or just with life in general? Are you overwhelmed, stressed, or just feel alone and unsupported? You struggle and you keep pushing because that's what you've been taught to do... but nothing changes. You live with resentment, beat yourself up, lash out in anger, and withdraw into sadness. Your relationships suffer, stress levels continue to rise and unresolved issues linger under the surface. Deciding to seek therapy is not easy, but it can be the first step towards living a life that makes you happy. Let’s have an honest conversation about what you’re facing.

See more therapy options for Golf View, Tampa

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Golf View, Tampa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Golf View, Tampa or for a Golf View, Tampa coping skills therapist, these professionals provide coping strategies. They include Golf View, Tampa coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.