Ann Witt
Counselor, PhD, MS, LMHC, NCC, CCMHC Verified
Tampa, FL 33602
Offers online therapy
I am certified to administer personality and career assessments that identify strengths to help you build better coping skills.
Have you attended self-help workshops and read the latest books only to find yourself repeating the same old patterns that produce the same old results? My counseling style will fuel your motivation to create sustaining life changes, whether you are struggling with trauma, anxiety, depression, your career, relationship issues, parenting challenges, or the stressors of daily living! An innovative, caring, action-oriented approach will help you transform old patterns of behavior into renewed focus for more desirable, self-affirming outcomes. Make that important call right now while you are thinking about the changes you want to make.
(727) 287-5516
Verified
View

Tampa, FL 33602
Offers online therapy
I am certified to administer personality and career assessments that identify strengths to help you build better coping skills.
Have you attended self-help workshops and read the latest books only to find yourself repeating the same old patterns that produce the same old results? My counseling style will fuel your motivation to create sustaining life changes, whether you are struggling with trauma, anxiety, depression, your career, relationship issues, parenting challenges, or the stressors of daily living! An innovative, caring, action-oriented approach will help you transform old patterns of behavior into renewed focus for more desirable, self-affirming outcomes. Make that important call right now while you are thinking about the changes you want to make.
Photo of Jaclyn Hall, Registered Mental Health Counselor Intern
Jaclyn Hall
Registered Mental Health Counselor Intern, MA Verified
Tampa, FL 33618
My specialties are anger, anxiety, communication, coping skills, life transitions, panic, relationships, self-acceptance, self-direction, and stress management.
I strive to deliver compassionate counseling with sincere dedication to service, and to do so as efficiently as possible in order to help alleviate stress and anxiety, and encourage emotional independence. My practice, Keys to Counseling, is rooted in Rational Emotive Behavior Therapy (REBT). REBT is a goal-oriented therapeutic approach that promotes emotional wellness by helping people to challenge and replace self-defeating beliefs with healthier alternatives. REBT is generally shorter-term, solution-focused, and present-centered which makes it an excellent choice for those who not only wish to FEEL better, but to GET better.
(813) 534-6797
Verified
View

Tampa, FL 33618
My specialties are anger, anxiety, communication, coping skills, life transitions, panic, relationships, self-acceptance, self-direction, and stress management.
I strive to deliver compassionate counseling with sincere dedication to service, and to do so as efficiently as possible in order to help alleviate stress and anxiety, and encourage emotional independence. My practice, Keys to Counseling, is rooted in Rational Emotive Behavior Therapy (REBT). REBT is a goal-oriented therapeutic approach that promotes emotional wellness by helping people to challenge and replace self-defeating beliefs with healthier alternatives. REBT is generally shorter-term, solution-focused, and present-centered which makes it an excellent choice for those who not only wish to FEEL better, but to GET better.
Photo of Keys to Counseling, Registered Mental Health Counselor Intern
Keys to Counseling
Registered Mental Health Counselor Intern, MA Verified
Tampa, FL 33618
Are you living with anger, anxiety, panic attacks, or low self-esteem, and wishing you were equipped with better coping skills to deal with the stress of daily life? Are you struggling with chronic pain, grief, loneliness, or relationship challenges? If so, therapy can help immensely! I specialize in Rational Emotive Behavior Therapy (REBT), the pioneering form of Cognitive Behavioral Therapy (CBT), and I will provide you with supportive, empathetic, and solution-focused counseling to help you conquer emotional, behavioral, and relational obstacles that you once thought were impossible to achieve.
(813) 548-5566
Verified
View

Tampa, FL 33618
Are you living with anger, anxiety, panic attacks, or low self-esteem, and wishing you were equipped with better coping skills to deal with the stress of daily life? Are you struggling with chronic pain, grief, loneliness, or relationship challenges? If so, therapy can help immensely! I specialize in Rational Emotive Behavior Therapy (REBT), the pioneering form of Cognitive Behavioral Therapy (CBT), and I will provide you with supportive, empathetic, and solution-focused counseling to help you conquer emotional, behavioral, and relational obstacles that you once thought were impossible to achieve.
Photo of Daina Reyes,
Daina Reyes
PhD, MLC
Office is near:
Tampa, FL 33612
Offers online therapy
I have a successful private practice. I work with individuals, couples and families to achieve greater satisfaction within their lives. There is no judging in my office and there is complete confidentiality. Understanding, acquiring and maintaining change is a major focus. Anxiety, fear and depression are only a few issues that disturb our mental wellbeing. While trying to be in a productive relationship we may lose harmony which in turn effects one's family. Communication and coping skills are a key part of my work. I will work to guide you towards a better life.
(863) 204-2033
View

Office is near:
Tampa, FL 33612
Offers online therapy
I have a successful private practice. I work with individuals, couples and families to achieve greater satisfaction within their lives. There is no judging in my office and there is complete confidentiality. Understanding, acquiring and maintaining change is a major focus. Anxiety, fear and depression are only a few issues that disturb our mental wellbeing. While trying to be in a productive relationship we may lose harmony which in turn effects one's family. Communication and coping skills are a key part of my work. I will work to guide you towards a better life.
Nichole Jones
Counselor, EdD, LMHC, QS Verified
Office is near:
Tampa, FL 33620
Offers online therapy
I can assist in prioritizing goals, identifying strengths and offering coping skills to improve resiliency.
Do you recognize the need for additional support to help you in achieving your goals? Are you ready to do the work but confused on where to start? I can help.
(386) 200-1875
Verified
View

Office is near:
Tampa, FL 33620
Offers online therapy
I can assist in prioritizing goals, identifying strengths and offering coping skills to improve resiliency.
Do you recognize the need for additional support to help you in achieving your goals? Are you ready to do the work but confused on where to start? I can help.
Photo of Norlan McKenzie, Registered Clinical Social Worker Intern
Norlan McKenzie
Registered Clinical Social Worker Intern, MSW, RCSWI Verified
Tampa, FL 33613
Offers online therapy
I hope you too will provide me the opportunity of working with you to help overcome those challenging barriers, which may be overwhelming you while helping you to strengthen and develop effective coping skills and build resilience.
Are you or a family member feeling pressured or no longer able to cope with life’s challenges? Are you experiencing unhealthy conflicts in your life and/or relationship(s)? I am here to help identify the coping and problem-solving techniques necessary to see you through these challenging times while meeting you in the “here and now”. You will be empowered to take back control of your life and begin working towards accomplishing your goals.
(813) 670-7024
Verified
View

Tampa, FL 33613
Offers online therapy
I hope you too will provide me the opportunity of working with you to help overcome those challenging barriers, which may be overwhelming you while helping you to strengthen and develop effective coping skills and build resilience.
Are you or a family member feeling pressured or no longer able to cope with life’s challenges? Are you experiencing unhealthy conflicts in your life and/or relationship(s)? I am here to help identify the coping and problem-solving techniques necessary to see you through these challenging times while meeting you in the “here and now”. You will be empowered to take back control of your life and begin working towards accomplishing your goals.
Photo of Nancy Wolf, Counselor
Nancy Wolf
Counselor, MA, LMHC Verified
Tampa, FL 33604
Offers online therapy
I will provide you a safe, nonjudgemental environment and proven coping skills tailored to your unique needs.
Sometimes all we need is someone to listen compassionately and support us on our journey. I could be that person for you. I am a compassionate listener and a nurturer. Are you feeling depressed? Overwhelmed with sadness? Angry? Stressed? Suffering from loss of a relationship or afraid of losing a relationship or loved one? As Einstein said: "Doing the same thing over and over again and getting the same results is insanity".
(813) 336-3608
Verified

Tampa, FL 33604
Offers online therapy
I will provide you a safe, nonjudgemental environment and proven coping skills tailored to your unique needs.
Sometimes all we need is someone to listen compassionately and support us on our journey. I could be that person for you. I am a compassionate listener and a nurturer. Are you feeling depressed? Overwhelmed with sadness? Angry? Stressed? Suffering from loss of a relationship or afraid of losing a relationship or loved one? As Einstein said: "Doing the same thing over and over again and getting the same results is insanity".
Photo of Chris Nicely, Counselor
Chris Nicely
Counselor, LMHC, CAP Verified
Tampa, FL 33647
Offers online therapy
Do you struggle to complete daily tasks due to fear, stress, and anxiety? Do you repeat old patterns of behavior (shutting down, avoidance) in your marriage or relationships? Does the thought of discussing your inner thoughts with others make you uncomfortable? If you answered yes, you are not alone. The decision to enter therapy is both frightening and rewarding. You and I will work collaboratively to create your best version of self along with gaining the necessary coping skills needed to manage stress, anxiety, and depression.
(813) 213-0636
Verified
View

Tampa, FL 33647
Offers online therapy
Do you struggle to complete daily tasks due to fear, stress, and anxiety? Do you repeat old patterns of behavior (shutting down, avoidance) in your marriage or relationships? Does the thought of discussing your inner thoughts with others make you uncomfortable? If you answered yes, you are not alone. The decision to enter therapy is both frightening and rewarding. You and I will work collaboratively to create your best version of self along with gaining the necessary coping skills needed to manage stress, anxiety, and depression.
Photo of John Hendershot, Psychologist
John Hendershot
Psychologist, PhD Verified
Tampa, FL 33618
Therapy can help you enhance your awareness of how your unrealistic or negative beliefs and thinking patterns about yourself and others undermine the quality of your life. Therapy can help you change those dysfunctional thoughts and beliefs. These changes in thinking will go hand-in-hand with improvements in your moods, decisions, quality of your relationships, and the quality of your life. Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively.
(813) 265-4811
Verified
View

Tampa, FL 33618
Therapy can help you enhance your awareness of how your unrealistic or negative beliefs and thinking patterns about yourself and others undermine the quality of your life. Therapy can help you change those dysfunctional thoughts and beliefs. These changes in thinking will go hand-in-hand with improvements in your moods, decisions, quality of your relationships, and the quality of your life. Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively.
Photo of True North Counseling Services, Counselor
True North Counseling Services
Counselor, MS, LMHC, ADHD-, CCSP Verified
Tampa, FL 33618
We are the Tampa Area's Premiere Children's Counseling Center. All of our counselors specialize in children and teens needs and concerns. Our office is set up to work specifically with children ages 0-18 to allow them to feel comfortable and relaxed. All of our counselors work directly with parents to help the entire family have a positive experience. We use play therapy, sand tray therapy, art therapy and many other child and teen friendly ways of learning coping skills and managing stress.
(813) 491-1860
Verified
View

Tampa, FL 33618
We are the Tampa Area's Premiere Children's Counseling Center. All of our counselors specialize in children and teens needs and concerns. Our office is set up to work specifically with children ages 0-18 to allow them to feel comfortable and relaxed. All of our counselors work directly with parents to help the entire family have a positive experience. We use play therapy, sand tray therapy, art therapy and many other child and teen friendly ways of learning coping skills and managing stress.
Photo of Susan Morhard Posada, Counselor
Susan Morhard Posada
Counselor, PhD, LMHC, LMFT Verified
Tampa, FL 33612
Offers online therapy
You will break repetitive patterns of behavior, develop new coping skills, increase self-confidence, improve relationships, lower inflammation, increase energy, improve sleep and find peace.
Telehealth offered: Phone or confidential video-therapy. Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism? Is your teen having self-esteem issues, peer problems or recently become more difficult to get along with? Do you have unresolved trauma that is effecting your? I provide counseling services to adults, teens, couples (gay and straight), and families. "Investing in yourself and your relationships is investing in your future." When you are your best, you provide your best for other's.
(813) 438-4692
Verified
View

Tampa, FL 33612
Offers online therapy
You will break repetitive patterns of behavior, develop new coping skills, increase self-confidence, improve relationships, lower inflammation, increase energy, improve sleep and find peace.
Telehealth offered: Phone or confidential video-therapy. Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism? Is your teen having self-esteem issues, peer problems or recently become more difficult to get along with? Do you have unresolved trauma that is effecting your? I provide counseling services to adults, teens, couples (gay and straight), and families. "Investing in yourself and your relationships is investing in your future." When you are your best, you provide your best for other's.
Photo of Celeste McKeever, Counselor
Celeste McKeever
Counselor, LMHC, RRT Verified
Tampa, FL 33624
Offers online therapy
This isn't about learning new coping skills.
Do you want to live with more joy, peace, and ease? You can. We'll do more than just talk in therapy. We'll come up with ways you can integrate what we talk about in therapy into your daily life. It's time for you to feel the freedom that comes from being more of who you really are and less of who you think you should be. Through self-compassion and care, you can trust yourself more, have more clarity, and relate to others with more ease. I'd love to be part of your journey. Call me.
(727) 853-6985
Verified
View

Tampa, FL 33624
Offers online therapy
This isn't about learning new coping skills.
Do you want to live with more joy, peace, and ease? You can. We'll do more than just talk in therapy. We'll come up with ways you can integrate what we talk about in therapy into your daily life. It's time for you to feel the freedom that comes from being more of who you really are and less of who you think you should be. Through self-compassion and care, you can trust yourself more, have more clarity, and relate to others with more ease. I'd love to be part of your journey. Call me.
Photo of Solutions Counseling of Tampa, Counselor
Solutions Counseling of Tampa
Counselor, MS, LMHC, LLC Verified
Tampa, FL 33614
Solutions Counseling also specializes in Adolescents who self-mutilate do to anxiety and depression, using a 16 week Dialectical Behavioral skills training to provide healthier coping skills.
The most difficult journey you will take in life is the journey of the self; you don't need to take it alone. Solutions Counseling Center of Tampa focuses on finding the solutions to the painful and troubling issues that are keeping you from living a successful joy filled life. Here, you will find a judgment free, safe environment that encourages you to take that soul filled journey that empowers you to evolve into that person you admire and love being while freeing you of your emotional burdens.
(813) 701-2183
Verified
View

Tampa, FL 33614
Solutions Counseling also specializes in Adolescents who self-mutilate do to anxiety and depression, using a 16 week Dialectical Behavioral skills training to provide healthier coping skills.
The most difficult journey you will take in life is the journey of the self; you don't need to take it alone. Solutions Counseling Center of Tampa focuses on finding the solutions to the painful and troubling issues that are keeping you from living a successful joy filled life. Here, you will find a judgment free, safe environment that encourages you to take that soul filled journey that empowers you to evolve into that person you admire and love being while freeing you of your emotional burdens.
Photo of Come Get Help, LLC, Counselor
Come Get Help, LLC
Counselor, MA, LMHC, LMFT Verified
Tampa, FL 33626
Offers online therapy
We help individuals, couples and adolescents learn new coping skills and create healthy relationships filled with trust and understanding.
WE ARE ACCEPTING NEW CLIENTS. We have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. We're living a difficult time in history, where our stress levels can affect all areas of our lives. If you feel hopeless about a better future and have done everything in your power to make things better, maybe we can help. You don't have to go through this alone. Looking for professional help is the first step towards a better future.
(813) 364-0741
Verified
View

Tampa, FL 33626
Offers online therapy
We help individuals, couples and adolescents learn new coping skills and create healthy relationships filled with trust and understanding.
WE ARE ACCEPTING NEW CLIENTS. We have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. We're living a difficult time in history, where our stress levels can affect all areas of our lives. If you feel hopeless about a better future and have done everything in your power to make things better, maybe we can help. You don't have to go through this alone. Looking for professional help is the first step towards a better future.
Photo of Shannon Camp, Counselor
Shannon Camp
Counselor, PhD, LMHC, NCC Verified
Tampa, FL 33607
Offers online therapy
I strive to help people uncover and cultivate healthy coping skills, which they can then use to make meaningful changes that will enrich their lives.
Hello! I will not be accepting new patients until summer of 2021. I understand that reaching out for help can be a difficult first step when you feel as though the life you are living is not the one you envisioned having. Perhaps you are struggling with one of your key relationships and you are feeling frustrated, helpless, and hopeless to change. People often face difficulties in their interactions with their spouse/partner, children, parents, and friends. I help individuals, couples, and families to reach their goals of greater hope, contentment, and connection. Watching people transform their lives is my passion!
(813) 774-4628
Verified
View

Tampa, FL 33607
Offers online therapy
I strive to help people uncover and cultivate healthy coping skills, which they can then use to make meaningful changes that will enrich their lives.
Hello! I will not be accepting new patients until summer of 2021. I understand that reaching out for help can be a difficult first step when you feel as though the life you are living is not the one you envisioned having. Perhaps you are struggling with one of your key relationships and you are feeling frustrated, helpless, and hopeless to change. People often face difficulties in their interactions with their spouse/partner, children, parents, and friends. I help individuals, couples, and families to reach their goals of greater hope, contentment, and connection. Watching people transform their lives is my passion!
Photo of Emily Maddox, Clinical Social Work/Therapist
Emily Maddox
Clinical Social Work/Therapist, LCSW Verified
Tampa, FL 33606
Offers online therapy
Do you find yourself worrying but don't know why? Do you often wonder if you made the "right" choice or said the "right" thing? Do you feel like you're one foot in and one foot out and don't know which direction to go? Perhaps you have a bunch of thoughts in your head that you are unable to put into words. If any of this sounds like you, I would be happy to work with you to help you develop the coping skills to manage your stress, organize your thoughts, and confidently make decisions as you embark on your journey towards improved mental health and emotional growth!
(813) 212-8472
Verified
View

Tampa, FL 33606
Offers online therapy
Do you find yourself worrying but don't know why? Do you often wonder if you made the "right" choice or said the "right" thing? Do you feel like you're one foot in and one foot out and don't know which direction to go? Perhaps you have a bunch of thoughts in your head that you are unable to put into words. If any of this sounds like you, I would be happy to work with you to help you develop the coping skills to manage your stress, organize your thoughts, and confidently make decisions as you embark on your journey towards improved mental health and emotional growth!
Photo of Kathy Schelb, Clinical Social Work/Therapist
Kathy Schelb
Clinical Social Work/Therapist, LCSW Verified
Tampa, FL 33607
Offers online therapy
I strive to help people uncover and cultivate healthy coping skills, which you can then use make meaningful changes that will enrich their lives.
I am passionate about discovering my patients' unique strengths and perceived challenges. I understand that reaching out for help can be a difficult first step when you feel as though the life you are living is not the one you envisioned having. Perhaps you are struggling with one of your key relationships and you are feeling frustrated, helpless, and hopeless to change. People often face difficulties in their interactions with their spouse/partner, children, parents, and friends. I help individuals to reach their goals of greater hope, joy, contentment, and connection!
(813) 518-8261
Verified
View

Tampa, FL 33607
Offers online therapy
I strive to help people uncover and cultivate healthy coping skills, which you can then use make meaningful changes that will enrich their lives.
I am passionate about discovering my patients' unique strengths and perceived challenges. I understand that reaching out for help can be a difficult first step when you feel as though the life you are living is not the one you envisioned having. Perhaps you are struggling with one of your key relationships and you are feeling frustrated, helpless, and hopeless to change. People often face difficulties in their interactions with their spouse/partner, children, parents, and friends. I help individuals to reach their goals of greater hope, joy, contentment, and connection!
Photo of Saralee Hope Fackelman, Counselor
Saralee Hope Fackelman
Counselor, LMHC, CAP, CHTNLP, CST Verified
Tampa, FL 33602
It is truly my honor to work with my clients and see their positive results, working with anxiety and depression to LGBTQIA issues such as coming out, coping skills, family issues, and understanding possible challenges.
(813) 642-7141
Verified
View

Tampa, FL 33602
It is truly my honor to work with my clients and see their positive results, working with anxiety and depression to LGBTQIA issues such as coming out, coping skills, family issues, and understanding possible challenges.
Photo of David Brune, Counselor
David Brune
Counselor, LMHC , NCC Verified
Tampa, FL 33612
Offers online therapy
Through a solution focused, and educational foundation, I will lead you through your challenge of life giving empowerment, coping skills and trust.
I am honored to help you and walk with you through your time of stress and reach for new goals of peace and solitude in your life. Trying to navigate emotional turmoil is a daunting task alone. Through the use of purpose driven methods I promise to be an empathetic support and listen to your needs. As a Veteran and multi modality counselor, I offer unique perspectives and will facilitate multiple modalities of therapy to best support your needs.
(352) 703-1269
Verified
View

Tampa, FL 33612
Offers online therapy
Through a solution focused, and educational foundation, I will lead you through your challenge of life giving empowerment, coping skills and trust.
I am honored to help you and walk with you through your time of stress and reach for new goals of peace and solitude in your life. Trying to navigate emotional turmoil is a daunting task alone. Through the use of purpose driven methods I promise to be an empathetic support and listen to your needs. As a Veteran and multi modality counselor, I offer unique perspectives and will facilitate multiple modalities of therapy to best support your needs.
Photo of Jennifer Roth, Clinical Social Work/Therapist
Jennifer Roth
Clinical Social Work/Therapist, LCSW Verified
Tampa, FL 33609
Offers online therapy
I hope to be able to help individuals motivated to make change and open to learning new coping skills, healthier thought patterns, and behaviors to live their best possible life. I work from a holistic approach instead of focusing on the problem. An important part of healing and managing is remembering that it is okay to not be okay.
(813) 296-5893
Verified
View

Tampa, FL 33609
Offers online therapy
I hope to be able to help individuals motivated to make change and open to learning new coping skills, healthier thought patterns, and behaviors to live their best possible life. I work from a holistic approach instead of focusing on the problem. An important part of healing and managing is remembering that it is okay to not be okay.

See more therapy options for Tampa

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Tampa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Tampa or for a Tampa coping skills therapist, these professionals provide coping strategies. They include Tampa coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.