Ortal Winer
Marriage & Family Therapist, LMFT Verified
Plantation, FL 33324
Offers online therapy
Are you experiencing Anxiety, Social Anxiety or going through a difficult time? Are you ready to invest in yourself, take control of your life, and heal from your past? I offer a safe and non-judgmental space for open communication and provide the tools you need to achieve your goals. If you are hopeful of your situation, but want to learn healthy coping skills and how to manage day-to-day stress, you’ve come to the right place! I primarily work with teens, young adults, and adults who are experiencing challenges with anxiety, stress management, relationship issues, life transitions, goal setting, and decreased self-esteem.
(954) 504-9867
Verified
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Plantation, FL 33324
Offers online therapy
Are you experiencing Anxiety, Social Anxiety or going through a difficult time? Are you ready to invest in yourself, take control of your life, and heal from your past? I offer a safe and non-judgmental space for open communication and provide the tools you need to achieve your goals. If you are hopeful of your situation, but want to learn healthy coping skills and how to manage day-to-day stress, you’ve come to the right place! I primarily work with teens, young adults, and adults who are experiencing challenges with anxiety, stress management, relationship issues, life transitions, goal setting, and decreased self-esteem.
Photo of Tabitha Sanchez, Registered Mental Health Counselor Intern
Tabitha Sanchez
Registered Mental Health Counselor Intern, MS, NCC Verified
Plantation, FL 33324
Offers online therapy
We all need someone to help us when life’s road gets bumpy. I offer therapy that can set you on the road to recovery. I strive to make sure you feel respected, comfortable, safe, and understood. Depending on your needs, I use Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, or Christian Counseling. I have experience working with children, teens, and adults who are dealing with anxiety, stress, anger Issues, poor coping skills, grief and loss, self-harm, mood disorders, relationship conflicts, and divorce support.
(561) 513-5856
Verified
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Plantation, FL 33324
Offers online therapy
We all need someone to help us when life’s road gets bumpy. I offer therapy that can set you on the road to recovery. I strive to make sure you feel respected, comfortable, safe, and understood. Depending on your needs, I use Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, or Christian Counseling. I have experience working with children, teens, and adults who are dealing with anxiety, stress, anger Issues, poor coping skills, grief and loss, self-harm, mood disorders, relationship conflicts, and divorce support.
Photo of Beyond-Counseling, Counselor
Beyond-Counseling
Counselor, LMHC Verified
Plantation, FL 33324
Offers online therapy
My specialty and experience is working with adults, children and adolescents struggling with anxiety, depression, grief, coping skills, ADHD, immigration evaluations, and transitions in life.
Since 2004, I have been helping my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. During my personal challenges in life, I faced difficulties coping with depression, anxiety, and making important decisions in my life. I decided to use a life coach and counselor. It was refreshing having someone teach me different skills and a new perspective towards my problems. Let me help you learn and develop efficient ways to navigate the issues that are standing in the way of your true potential.
(754) 529-4981
Verified
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Plantation, FL 33324
Offers online therapy
My specialty and experience is working with adults, children and adolescents struggling with anxiety, depression, grief, coping skills, ADHD, immigration evaluations, and transitions in life.
Since 2004, I have been helping my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. During my personal challenges in life, I faced difficulties coping with depression, anxiety, and making important decisions in my life. I decided to use a life coach and counselor. It was refreshing having someone teach me different skills and a new perspective towards my problems. Let me help you learn and develop efficient ways to navigate the issues that are standing in the way of your true potential.
Photo of Suzann Cayne, Marriage & Family Therapist Intern
Suzann Cayne
Marriage & Family Therapist Intern, MFT, MS Verified
Plantation, FL 33324
Offers online therapy
Are you feeling unsatisfied, stressed, or are struggling with where you are in your life… in your relationships, your marriage, your career, or with yourself? Are you feeling anxious or overwhelmed by the thought of what is next? Do you feel completely alone – even when surrounded by others? Challenges can cause us to feel overwhelmed, depressed, and disconnected from others. It’s time to regain your sense of self, develop coping skills, and build the life you desire.
(561) 327-7564
Verified
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Plantation, FL 33324
Offers online therapy
Are you feeling unsatisfied, stressed, or are struggling with where you are in your life… in your relationships, your marriage, your career, or with yourself? Are you feeling anxious or overwhelmed by the thought of what is next? Do you feel completely alone – even when surrounded by others? Challenges can cause us to feel overwhelmed, depressed, and disconnected from others. It’s time to regain your sense of self, develop coping skills, and build the life you desire.
Photo of Hilary W. Glasser, Psychologist
Hilary W. Glasser
Psychologist, PsyD Verified
Plantation, FL 33324
Offers online therapy
It is important for people to learn to use a variety of coping skills when facing life stress.
I practice psychotherapy with enthusiasm, genuineness, and a practical approach to life's problems. I attempt to provide a safe and comfortable place for my patients to discuss and work through the stressors involved in daily life. I believe that the therapeutic relationship is a very important one, and I work to develop mutual trust.
(954) 501-0550
Verified
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Plantation, FL 33324
Offers online therapy
It is important for people to learn to use a variety of coping skills when facing life stress.
I practice psychotherapy with enthusiasm, genuineness, and a practical approach to life's problems. I attempt to provide a safe and comfortable place for my patients to discuss and work through the stressors involved in daily life. I believe that the therapeutic relationship is a very important one, and I work to develop mutual trust.
Photo of Ivanna Vidal, Clinical Social Work/Therapist
Ivanna Vidal
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Plantation, FL 33324
Offers online therapy
We are all unique and handle life based on our own experiences and coping skills.
Unexpected things will happen from time to time, and some can be significant and life changing. Change can make you feel uncertain about what to do or how to manage things. It doesn't mean you are going to feel like that forever, and you don't have to go through it alone. It's OK, we've all been there. Although at times we might not have control over these situations, together we can figure out a way to better deal with all of it, coming out on top. I'm a BILINGUAL (Spanish/English) Therapist, with a passion for helping my clients discover positive and healthy ways to move forward.
(954) 329-0727
Verified
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Office is near:
Plantation, FL 33324
Offers online therapy
We are all unique and handle life based on our own experiences and coping skills.
Unexpected things will happen from time to time, and some can be significant and life changing. Change can make you feel uncertain about what to do or how to manage things. It doesn't mean you are going to feel like that forever, and you don't have to go through it alone. It's OK, we've all been there. Although at times we might not have control over these situations, together we can figure out a way to better deal with all of it, coming out on top. I'm a BILINGUAL (Spanish/English) Therapist, with a passion for helping my clients discover positive and healthy ways to move forward.
Photo of Alison Nyman, Clinical Social Work/Therapist
Alison Nyman
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Plantation, FL 33324
Offers online therapy
My areas of specialty include: Adjustment and Life transitions Autism and Special Needs Anxiety, depression, and mood disorders Stress Management Coping Skills Anger Management Conflict resolution and relationship issues Family and effective parenting dynamics Behavioral and Cognitive Therapies.
I am a Licensed Clinical Social Worker and native Floridian. I received my Masters in Social Work at New York University, focusing on clinical practice. I connected with my true passion of working with individuals with developmental and intellectual disabilities during my undergrad at the University of Florida. This passion led me to New York and after six years of studying and working in NYC I returned to my Florida roots and have since been working as a Private Therapist. One of my main assets is my ability to listen and understand effectively. I look forward to hearing from you.
(954) 621-3612
Verified
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Office is near:
Plantation, FL 33324
Offers online therapy
My areas of specialty include: Adjustment and Life transitions Autism and Special Needs Anxiety, depression, and mood disorders Stress Management Coping Skills Anger Management Conflict resolution and relationship issues Family and effective parenting dynamics Behavioral and Cognitive Therapies.
I am a Licensed Clinical Social Worker and native Floridian. I received my Masters in Social Work at New York University, focusing on clinical practice. I connected with my true passion of working with individuals with developmental and intellectual disabilities during my undergrad at the University of Florida. This passion led me to New York and after six years of studying and working in NYC I returned to my Florida roots and have since been working as a Private Therapist. One of my main assets is my ability to listen and understand effectively. I look forward to hearing from you.
Photo of Andrea Santiago, Clinical Social Work/Therapist
Andrea Santiago
Clinical Social Work/Therapist, LCSW, CST Verified
Office is near:
Plantation, FL 33324
Offers online therapy
Life with real coping skills looks different.
Life is hard enough all on its own. It's even harder when you're using all your energy to fight off things like anxiety or depression. The space it takes up in your head is unreal. You do a good job of appearing to have it together but inside your head it's LOUD. Whether the problem is excessive worry, or doubt, it's always there, lurking, waiting to sabotage a decent day. It makes you snap at people and you don't even know why. Maybe it shows up as anger, irritability, social isolation- however it happens it's not doing anything good for you. It interferes with life overall. Living like this is exhausting and unnecessary.
(954) 906-7245
Verified
View

Office is near:
Plantation, FL 33324
Offers online therapy
Life with real coping skills looks different.
Life is hard enough all on its own. It's even harder when you're using all your energy to fight off things like anxiety or depression. The space it takes up in your head is unreal. You do a good job of appearing to have it together but inside your head it's LOUD. Whether the problem is excessive worry, or doubt, it's always there, lurking, waiting to sabotage a decent day. It makes you snap at people and you don't even know why. Maybe it shows up as anger, irritability, social isolation- however it happens it's not doing anything good for you. It interferes with life overall. Living like this is exhausting and unnecessary.
Photo of Terri Mortensen, Psychologist
Terri Mortensen
Psychologist, PsyD Verified
Office is near:
Plantation, FL 33324
Offers online therapy
Is it time for your child or teen to build healthier coping skills to deal with life's challenges? Would you like to have some tools to handle their big feelings and build a stronger relationship? Please call my office today for a free 20 minute consultation so we can discuss your family's needs and create a plan.
It's painful to see my child upset. I can see that something is wrong with my child, but don't even know where to start. I want to fix it, but I'm feeling lost, anxious, and don't know what to do. They don't go out with friends anymore, grades are dropping, and they rarely come out of their room. When I try to talk to them, they either shut down completely or explode. Then I lose it and it gets only gets worse. I just want my child to be successful and happy, but can't seem to figure out how. I'm worried that something terrible might happen and I would never forgive myself...
(954) 371-0763
Verified
View

Office is near:
Plantation, FL 33324
Offers online therapy
Is it time for your child or teen to build healthier coping skills to deal with life's challenges? Would you like to have some tools to handle their big feelings and build a stronger relationship? Please call my office today for a free 20 minute consultation so we can discuss your family's needs and create a plan.
It's painful to see my child upset. I can see that something is wrong with my child, but don't even know where to start. I want to fix it, but I'm feeling lost, anxious, and don't know what to do. They don't go out with friends anymore, grades are dropping, and they rarely come out of their room. When I try to talk to them, they either shut down completely or explode. Then I lose it and it gets only gets worse. I just want my child to be successful and happy, but can't seem to figure out how. I'm worried that something terrible might happen and I would never forgive myself...
Photo of Ena Pena, Marriage & Family Therapist
Ena Pena
Marriage & Family Therapist, MS, LMFT, EMDR Verified
Office is near:
Plantation, FL 33324
Offers online therapy
Depression, anxiety, relationship issues, low self-esteem, and codependence are some of the different challenges that I can assist you with. Are you also carrying the hidden pain and grief over a miscarriage (this goes for fathers too) or other losses such as divorce, a family member's terminal illness, even the loss of a pet? You should know we all grieve differently. I can help by validating your pain and empowering you with coping skills that will ease the effects of your loss. I provide therapy for couples, families, and individuals as well.
(786) 686-0184
Verified
View

Office is near:
Plantation, FL 33324
Offers online therapy
Depression, anxiety, relationship issues, low self-esteem, and codependence are some of the different challenges that I can assist you with. Are you also carrying the hidden pain and grief over a miscarriage (this goes for fathers too) or other losses such as divorce, a family member's terminal illness, even the loss of a pet? You should know we all grieve differently. I can help by validating your pain and empowering you with coping skills that will ease the effects of your loss. I provide therapy for couples, families, and individuals as well.
Photo of Hilda Gilman, Marriage & Family Therapist
Hilda Gilman
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Plantation, FL 33322
Offers online therapy
I offer telehealth/virtual visits for United Healthcare/Optum, Cigna, Tricare, & private pay clients. I can help you learn the coping skills to address your personal & relationship issues including: anxiety, depression, self esteem, marital communication & conflict resolution, parenting skills, and trauma & abuse. In addition to being skilled in the "talking therapies" I am a certified hypnotherapist. .
(786) 245-7665
Verified
View

Office is near:
Plantation, FL 33322
Offers online therapy
I offer telehealth/virtual visits for United Healthcare/Optum, Cigna, Tricare, & private pay clients. I can help you learn the coping skills to address your personal & relationship issues including: anxiety, depression, self esteem, marital communication & conflict resolution, parenting skills, and trauma & abuse. In addition to being skilled in the "talking therapies" I am a certified hypnotherapist. .
Photo of Liza Moran Fernandez, Clinical Social Work/Therapist
Liza Moran Fernandez
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Plantation, FL 33317
There are times in our lives when joy seems impossible to attain, sadness and worry seem to rule our lives, our relationships begin to fail and success seems impossible. However, there is a way back to joy. I believe that therapy should be a safe place to explore these emotions so that we can allow joy to flow back into our lives. My goal in therapy is to help you explore healthy coping skills. I want to hear your story and teach you to own your story. I want you to feel whole, redefine your sense of self and experience life in a more healthy and positive way. I work with individuals and families. I am licensed in GA and FL.
(833) 801-7282
Verified
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Office is near:
Plantation, FL 33317
There are times in our lives when joy seems impossible to attain, sadness and worry seem to rule our lives, our relationships begin to fail and success seems impossible. However, there is a way back to joy. I believe that therapy should be a safe place to explore these emotions so that we can allow joy to flow back into our lives. My goal in therapy is to help you explore healthy coping skills. I want to hear your story and teach you to own your story. I want you to feel whole, redefine your sense of self and experience life in a more healthy and positive way. I work with individuals and families. I am licensed in GA and FL.
Photo of Dr. Blanca Palencia-Kerr, Psychologist
Dr. Blanca Palencia-Kerr
Psychologist, PhD, PA Verified
Office is near:
Plantation, FL 33388
Do you want to develop a growth mindset to look for solutions? Do you want to identify strategies to improve your coping skills? Do you want to choose positive life changes/decisions? Are you concerned about your or your child's learning/thinking skills? Welcome to Dr. Palencia-Kerr's Practice!
(754) 253-0992
Verified
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Office is near:
Plantation, FL 33388
Do you want to develop a growth mindset to look for solutions? Do you want to identify strategies to improve your coping skills? Do you want to choose positive life changes/decisions? Are you concerned about your or your child's learning/thinking skills? Welcome to Dr. Palencia-Kerr's Practice!
Photo of Perla Martinez, Clinical Social Work/Therapist
Perla Martinez
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Plantation, FL 33311
Offers online therapy
I’m very passionate about helping people reach their healing goals. My goal is to simplify people’s lives, assist in overcoming challenges, motivate and make clients feel enlightened and equipped with practical and useful coping skills. My heart is in helping the community; making them feel safe, supported and encouraged.
(754) 399-0573
Verified
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Office is near:
Plantation, FL 33311
Offers online therapy
I’m very passionate about helping people reach their healing goals. My goal is to simplify people’s lives, assist in overcoming challenges, motivate and make clients feel enlightened and equipped with practical and useful coping skills. My heart is in helping the community; making them feel safe, supported and encouraged.
Photo of Cynthia Pollans Harris, Psychologist
Cynthia Pollans Harris
Psychologist, PhD Verified
Plantation, FL 33324
Offers online therapy
I genuinely enjoy working with people of all ages. Whether I am working with an individual or a couple; a child, a teen or an adult, my approach to therapy is to understand each individual within the context of their current family and family of origin. My core training involves cognitive and behavioral approaches as well as a family orientation.
(954) 951-8101
Verified
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Plantation, FL 33324
Offers online therapy
I genuinely enjoy working with people of all ages. Whether I am working with an individual or a couple; a child, a teen or an adult, my approach to therapy is to understand each individual within the context of their current family and family of origin. My core training involves cognitive and behavioral approaches as well as a family orientation.
Tammy Berman
Counselor, LMHC, NCC Verified
Plantation, FL 33324
Offers online therapy
Feeling safe, comfortable, heard with no judgement, and understood are the most important factors in beginning a journey of healing and transformation with the guidance of a counselor. This is my initial focus with every client I meet. Helping to identify, and take steps to achieve your goals is the second most important part of our work. My approach is open, client centered and supportive. I draw upon many models of psychology to help empower you to facilitate transformation. I actively engage your view of things, assess your goals, and determine the road blocks in your way to achieve them. I am here to help.
(954) 933-5642
Verified
View

Plantation, FL 33324
Offers online therapy
Feeling safe, comfortable, heard with no judgement, and understood are the most important factors in beginning a journey of healing and transformation with the guidance of a counselor. This is my initial focus with every client I meet. Helping to identify, and take steps to achieve your goals is the second most important part of our work. My approach is open, client centered and supportive. I draw upon many models of psychology to help empower you to facilitate transformation. I actively engage your view of things, assess your goals, and determine the road blocks in your way to achieve them. I am here to help.
Photo of Shan Monroe, Clinical Social Work/Therapist
Shan Monroe
Clinical Social Work/Therapist, MSW, LCSW Verified
Plantation, FL 33317
Offers online therapy
Greetings! I am pleased to introduce myself. I am a licensed psychotherapist with over 12 years of experience providing counseling and supportive services. I have skills in utilizing a variety of tools to help children and adults move beyond obstacles, so they can grow and thrive. I understand that life has a way of hitting us with curve balls, beach balls and occasionally hammers. I use a wide range of clinical skills to effectively explore and help clients navigate tough times.
(754) 551-5156
Verified
View

Plantation, FL 33317
Offers online therapy
Greetings! I am pleased to introduce myself. I am a licensed psychotherapist with over 12 years of experience providing counseling and supportive services. I have skills in utilizing a variety of tools to help children and adults move beyond obstacles, so they can grow and thrive. I understand that life has a way of hitting us with curve balls, beach balls and occasionally hammers. I use a wide range of clinical skills to effectively explore and help clients navigate tough times.
Photo of Rebecca Schovitz,
Rebecca Schovitz
PsyD
Plantation, FL 33317
Offers online therapy
I am a post-doctoral resident working under a licensed clinical psychologist. I am passionate about helping you understand what factors in your life are keeping you stuck and help you move past them. I specialize in the assessment and treatment of eating disorders and body image concerns, anxiety, self-esteem issues, relationship difficulties, depression, and OCD. I take pride in my warm, direct approach, and believe that the therapeutic process is a collaborative one.
(716) 982-9210
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Plantation, FL 33317
Offers online therapy
I am a post-doctoral resident working under a licensed clinical psychologist. I am passionate about helping you understand what factors in your life are keeping you stuck and help you move past them. I specialize in the assessment and treatment of eating disorders and body image concerns, anxiety, self-esteem issues, relationship difficulties, depression, and OCD. I take pride in my warm, direct approach, and believe that the therapeutic process is a collaborative one.
Photo of Cornerstone Therapy and Consulting, LLC, Marriage & Family Therapist
Cornerstone Therapy and Consulting, LLC
Marriage & Family Therapist, PhD, LMFT, BC-TMH Verified
Plantation, FL 33324
Offers online therapy
Are you stuck between a rock and a hard place? Hitting a brick wall? At Cornerstone Therapy and Consulting, you can rebuild. My name is Dr. Raquel Campbell. I am a Licensed Marriage and Family Therapist with over a decade of experience in working with youth and adults who struggle with trauma, relational barriers and everyday stressors. My collaborative approach allows for clients to feel heard and in charge of their own therapy journey.
(754) 253-5051
Verified
View

Plantation, FL 33324
Offers online therapy
Are you stuck between a rock and a hard place? Hitting a brick wall? At Cornerstone Therapy and Consulting, you can rebuild. My name is Dr. Raquel Campbell. I am a Licensed Marriage and Family Therapist with over a decade of experience in working with youth and adults who struggle with trauma, relational barriers and everyday stressors. My collaborative approach allows for clients to feel heard and in charge of their own therapy journey.
Photo of Deena L. Mehlman, Clinical Social Work/Therapist
Deena L. Mehlman
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Plantation, FL 33324
Offers online therapy
Congratulations, you took the first step! I am a Licensed Clinical Social Worker, a mental health professional who can help you find solutions to your problems, from daily crisis to life's most difficult situations. We will work together to help you cope with your situation,improve your self esteem, provide a sense of relief and give you a clearer understanding of what is causing your problems. I provide counseling to individuals, couples and families. My approach to therapy uses empathy, insight, support, and empowerment. I have the skills and experience to help you make positive changes in your life.
(754) 227-6033
Verified
View

Office is near:
Plantation, FL 33324
Offers online therapy
Congratulations, you took the first step! I am a Licensed Clinical Social Worker, a mental health professional who can help you find solutions to your problems, from daily crisis to life's most difficult situations. We will work together to help you cope with your situation,improve your self esteem, provide a sense of relief and give you a clearer understanding of what is causing your problems. I provide counseling to individuals, couples and families. My approach to therapy uses empathy, insight, support, and empowerment. I have the skills and experience to help you make positive changes in your life.

See more therapy options for Plantation

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Plantation can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Plantation or for a Plantation coping skills therapist, these professionals provide coping strategies. They include Plantation coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.