Registered Mental Health Counselor Intern, MS Verified
Verified
Silver Bluff
Miami, FL 33145
You feel like you've tried everything and nothing seems to work. You know where you want to be, but you just can’t seem to figure out how to get there. As a child or teen dealing with anxiety, behavioral issues, depression, significant change or loss, you may be feeling sad, afraid and/or struggling to maintain friendships. As a young adult moving along life’s path, you may be struggling with choices on how to navigate through those planned and unplanned transitions.
Coping Skills
(844) 910-0697
Verified
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Silver Bluff
Miami, FL 33145
Coping Skills
You feel like you've tried everything and nothing seems to work. You know where you want to be, but you just can’t seem to figure out how to get there. As a child or teen dealing with anxiety, behavioral issues, depression, significant change or loss, you may be feeling sad, afraid and/or struggling to maintain friendships. As a young adult moving along life’s path, you may be struggling with choices on how to navigate through those planned and unplanned transitions.
Photo of Angelique Alonso, Psychologist
Psychologist, PhD Verified
Verified
Silver Bluff
Miami, FL 33145
I work with clients to address a wide range of concerns that cause personal distress, which can be experienced as feeling overwhelmed, anxious, and depressed. Moments of distress may also be marked by interpersonal difficulties with others, including family, friends, co-workers and partners, which can also be explored in therapy. In my work with couples, I carefully attune to each person's needs, as well as, to the couple as a whole. I also work with clients to pinpoint areas of communication that can be strengthened, developing stronger communication abilities that can positively affect other life areas as well.
Coping Skills
(786) 453-0664
Verified
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Silver Bluff
Miami, FL 33145
Coping Skills
I work with clients to address a wide range of concerns that cause personal distress, which can be experienced as feeling overwhelmed, anxious, and depressed. Moments of distress may also be marked by interpersonal difficulties with others, including family, friends, co-workers and partners, which can also be explored in therapy. In my work with couples, I carefully attune to each person's needs, as well as, to the couple as a whole. I also work with clients to pinpoint areas of communication that can be strengthened, developing stronger communication abilities that can positively affect other life areas as well.
Photo of Ginna Gonzalez, Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern Verified
Verified
Silver Bluff
Miami, FL 33145
Catering to others’ needs at your expense; trying to save your loved ones from their own consequences; having trouble setting boundaries; being in distress when others are unhappy with you; trying to control how you’re perceived; avoiding expressing your own needs to “keep the peace”; and/or not holding others accountable in fear of rejection or abandonment are all signs of codependency. You mean well, but still end up in unhealthy relationship dynamics where you feel drained and unfulfilled. These behaviors are often learned in childhood, but something that is learned can always be unlearned.
Coping Skills
(754) 238-5296
Verified
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Silver Bluff
Miami, FL 33145
Coping Skills
Catering to others’ needs at your expense; trying to save your loved ones from their own consequences; having trouble setting boundaries; being in distress when others are unhappy with you; trying to control how you’re perceived; avoiding expressing your own needs to “keep the peace”; and/or not holding others accountable in fear of rejection or abandonment are all signs of codependency. You mean well, but still end up in unhealthy relationship dynamics where you feel drained and unfulfilled. These behaviors are often learned in childhood, but something that is learned can always be unlearned.
Licensed Mental Health Counselor, MS, LMHC Verified
Verified
Silver Bluff
Miami, FL 33145
Just when you think you finally got it right, something comes up. You find yourself living in a roller coaster, juggling too many things at hand. When you almost reach the finish line, everything seems to fall apart. You are overwhelmed, agitated, on edge, and constantly asking yourself “what’s happening to me?” You feel physically and emotionally drained. You are stretched into different directions and have absolutely no time, nor energy for yourself. Life has really taken a toll on you. That aside, you find yourself trapped in your past experiences, feeling stuck, and questioning yourself if you can move forward.
Coping Skills
(786) 577-9666
Verified
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Silver Bluff
Miami, FL 33145
Coping Skills
Just when you think you finally got it right, something comes up. You find yourself living in a roller coaster, juggling too many things at hand. When you almost reach the finish line, everything seems to fall apart. You are overwhelmed, agitated, on edge, and constantly asking yourself “what’s happening to me?” You feel physically and emotionally drained. You are stretched into different directions and have absolutely no time, nor energy for yourself. Life has really taken a toll on you. That aside, you find yourself trapped in your past experiences, feeling stuck, and questioning yourself if you can move forward.
Photo of Whitney Goodman, Marriage & Family Therapist
Marriage & Family Therapist, MSEd, LMFT Verified
Verified
Silver Bluff
Miami, FL 33145
Are you tired of therapists who just stare back at you and don't give you any feedback? Just a heads up, I'm not that type of therapist. Maybe therapy seems like something you don't "need," but you're sick of venting to your friends and feeling like a burden. Your typical coping skills aren't cutting it and you know something needs to change. You just want to feel better and get some relief, but you're not sure how to get there. You've probably never tried this therapy thing before and didn't like it or you totally don't know what to expect. I get it, I've been there.
Coping Skills
(754) 802-2696
Verified
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Silver Bluff
Miami, FL 33145
Coping Skills
Are you tired of therapists who just stare back at you and don't give you any feedback? Just a heads up, I'm not that type of therapist. Maybe therapy seems like something you don't "need," but you're sick of venting to your friends and feeling like a burden. Your typical coping skills aren't cutting it and you know something needs to change. You just want to feel better and get some relief, but you're not sure how to get there. You've probably never tried this therapy thing before and didn't like it or you totally don't know what to expect. I get it, I've been there.
Registered Mental Health Counselor Intern Verified
Verified
Silver Bluff
Miami, FL 33145
Helping you develop and maintain emotional wellness is my passion. Whether struggling with the debilitating impact of OCD or striving to overcome depression, anxiety, or other mental health issues, I use evidence-based treatments and an empathic, collaborative approach to foster positive change. I meet you where you are, and help you understand your behavior patterns, identify and harness your strengths, and create a life in line with what you value most. My services are available in English, Spanish, and French with multicultural sensitivity to your life experiences. You deserve peace, joy, and can create your emotional wellness.
Coping Skills
(305) 614-7938
Verified
View

Silver Bluff
Miami, FL 33145
Coping Skills
Helping you develop and maintain emotional wellness is my passion. Whether struggling with the debilitating impact of OCD or striving to overcome depression, anxiety, or other mental health issues, I use evidence-based treatments and an empathic, collaborative approach to foster positive change. I meet you where you are, and help you understand your behavior patterns, identify and harness your strengths, and create a life in line with what you value most. My services are available in English, Spanish, and French with multicultural sensitivity to your life experiences. You deserve peace, joy, and can create your emotional wellness.
Marriage & Family Therapist Intern, MSMFT, Verified
Verified
Silver Bluff
Miami, FL 33145
Are you seeking personal growth, self-discovery or healing? Are there obstacles that are holding you back from realizing your full potential? Do you feel stuck or like life is not as fulfilling as you would hope? Have you experienced trauma that continues to adversely affect you. Are you or a family member or loved one struggling with behavioral issues, anxiety, depression or relational issues?
Coping Skills
(786) 786-1327
Verified
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Silver Bluff
Miami, FL 33145
Coping Skills
Are you seeking personal growth, self-discovery or healing? Are there obstacles that are holding you back from realizing your full potential? Do you feel stuck or like life is not as fulfilling as you would hope? Have you experienced trauma that continues to adversely affect you. Are you or a family member or loved one struggling with behavioral issues, anxiety, depression or relational issues?
Photo of Devora Lieberman, Counselor
Counselor, LMHC, NCC Verified
Verified
Silver Bluff
Miami, FL 33145
Good therapy can feel like great conversation, but with a qualified professional. Enter a space where you can express yourself freely. It's judgment-free, it feels both supportive and challenging, and it's designed to help you thrive, not just survive. I aim to help you let go of hurt and obstacles to growth, gain insight and clarity, and find new ways to feel and function better as you face the challenges of everyday life. In this collaborative partnership, I'll prioritize your values and desires as I help you find and utilize your innate inner strengths, supplementing with evidence-based tools and helpful insights along the way.
Coping Skills
(561) 448-7863
Verified
View

Silver Bluff
Miami, FL 33145
Coping Skills
Good therapy can feel like great conversation, but with a qualified professional. Enter a space where you can express yourself freely. It's judgment-free, it feels both supportive and challenging, and it's designed to help you thrive, not just survive. I aim to help you let go of hurt and obstacles to growth, gain insight and clarity, and find new ways to feel and function better as you face the challenges of everyday life. In this collaborative partnership, I'll prioritize your values and desires as I help you find and utilize your innate inner strengths, supplementing with evidence-based tools and helpful insights along the way.
Photo of Amanda Baquero, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Silver Bluff
Miami, FL 33145
Have you been feeling unseen, unappreciated, or overwhelmed? You feel like you’re not understood by others. You may find it difficult to understand yourself. You may be gay, lesbian, bisexual, asexual, transgender and are struggling to understand what that means. Maybe you’re wanting to explore different parts of your identity. Maybe you’re just wanting to explore new ways to achieve your goals or work out problems with your partner, friends, or family.
Coping Skills
(786) 648-7753
Verified
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Silver Bluff
Miami, FL 33145
Coping Skills
Have you been feeling unseen, unappreciated, or overwhelmed? You feel like you’re not understood by others. You may find it difficult to understand yourself. You may be gay, lesbian, bisexual, asexual, transgender and are struggling to understand what that means. Maybe you’re wanting to explore different parts of your identity. Maybe you’re just wanting to explore new ways to achieve your goals or work out problems with your partner, friends, or family.
Photo of Jessica Valencia, Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, MA Verified
Verified
Silver Bluff
Miami, FL 33145
Do you feel lost within? Do you feel like you have so much to say but do not know where to start? I am here to tell you that - it is okay to not be okay! It is okay to reach out for support when you don't feel okay. It is okay to feel everything you are feeling today. It may seem overwhelming and discouraging; it may be even easier to find distraction and avoid "the" feeling. Do you feel like you are in an endless cycle and nothing seems to work out? I am here for you! Together, we will work on how to process your feelings and thoughts, explore the roots and help you connect the dots. I provide a safe and non judge-mental space.
Coping Skills
(786) 705-8994
Verified
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Silver Bluff
Miami, FL 33145
Coping Skills
Do you feel lost within? Do you feel like you have so much to say but do not know where to start? I am here to tell you that - it is okay to not be okay! It is okay to reach out for support when you don't feel okay. It is okay to feel everything you are feeling today. It may seem overwhelming and discouraging; it may be even easier to find distraction and avoid "the" feeling. Do you feel like you are in an endless cycle and nothing seems to work out? I am here for you! Together, we will work on how to process your feelings and thoughts, explore the roots and help you connect the dots. I provide a safe and non judge-mental space.
Photo of Laura Pozo, Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, RMHCI, RMFTI Verified
Verified
Silver Bluff
Miami, FL 33145
I help individuals and couples who are struggling with grief, anxiety, depression, trauma or relationship issues. I offer a safe space to work through issues using a strength based approach. Are you undergoing a big life change? Feeling isolated and alone? Do you feel like you have hit a road block in life? By focusing on your natural strengths and what has worked for you in the past we will navigate the issues you are faced with together. I will help you to gain the new perspective you need to get the job done. After working with me you will feel enlightened and ready to face your day to day life with optimism.
Coping Skills
(561) 658-4431
Verified
View

Silver Bluff
Miami, FL 33145
Coping Skills
I help individuals and couples who are struggling with grief, anxiety, depression, trauma or relationship issues. I offer a safe space to work through issues using a strength based approach. Are you undergoing a big life change? Feeling isolated and alone? Do you feel like you have hit a road block in life? By focusing on your natural strengths and what has worked for you in the past we will navigate the issues you are faced with together. I will help you to gain the new perspective you need to get the job done. After working with me you will feel enlightened and ready to face your day to day life with optimism.
Photo of Lismerys Toledo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Silver Bluff
Miami, FL 33145
Hi there! Thank you for your time and interest. My name is Lismerys or "Lis" for short. I am bilingual (English/Spanish) psychotherapist from Miami, Florida. I am the owner and primary therapist at Toledo Counseling & Consulting (TCC). The approach at TCC is to create a holistic, warm environment where we can tailor the therapeutic experience to fit your specific needs. We specialize in trauma-informed services, behavioral interventions, anxiety, depression, and general life adjustment challenges. We service the entire lifespan, from pediatrics to adulthood.
Coping Skills
(786) 786-7987
Verified
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Office is near:
Silver Bluff
Miami, FL 33145
Coping Skills
Hi there! Thank you for your time and interest. My name is Lismerys or "Lis" for short. I am bilingual (English/Spanish) psychotherapist from Miami, Florida. I am the owner and primary therapist at Toledo Counseling & Consulting (TCC). The approach at TCC is to create a holistic, warm environment where we can tailor the therapeutic experience to fit your specific needs. We specialize in trauma-informed services, behavioral interventions, anxiety, depression, and general life adjustment challenges. We service the entire lifespan, from pediatrics to adulthood.
Photo of Janel Daniel, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Silver Bluff
Miami, FL 33145
On the outside, it seems like you have it all together. After all, you're an ambitious and capable woman. You have a successful career and a good family life. But something is missing. You know you want and deserve more out of life. Your energy is depleted and it's getting harder to fall asleep at night. Tired of asking, 'Is this all there is? When one relationship is off balance, it feels like all your relationships are affected. If you and your partner can't agree on how to handle a situation with your child, all aspects of your relationship can break down.
Coping Skills
(954) 716-8360
Verified
View

Silver Bluff
Miami, FL 33145
Coping Skills
On the outside, it seems like you have it all together. After all, you're an ambitious and capable woman. You have a successful career and a good family life. But something is missing. You know you want and deserve more out of life. Your energy is depleted and it's getting harder to fall asleep at night. Tired of asking, 'Is this all there is? When one relationship is off balance, it feels like all your relationships are affected. If you and your partner can't agree on how to handle a situation with your child, all aspects of your relationship can break down.
Photo of Sharonda Adams, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MSEd, IMT Verified
Verified
Silver Bluff
Miami, FL 33145
Clients tend to come to me in need of assistance navigating their stress/anxiety, family or co-parenting conflicts, becoming more confident, or coping with depression/grief. We work together to define realistic goals and milestones to let us know we’re moving in the right direction.
Coping Skills
(786) 485-0945
Verified
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Silver Bluff
Miami, FL 33145
Coping Skills
Clients tend to come to me in need of assistance navigating their stress/anxiety, family or co-parenting conflicts, becoming more confident, or coping with depression/grief. We work together to define realistic goals and milestones to let us know we’re moving in the right direction.
Photo of Lia Damiani-Tinney, Counselor
Counselor, LMHC Verified
Verified
Silver Bluff
Miami, FL 33145
Does this sound familiar? “I can’t do this. I'll fail. I’m an awful person. I’ll never be good enough. I'm hopeless.” Thoughts like these are powerful and very common for anyone experiencing anxiety. Your thoughts and emotions are valid, but hearing these messages over and over again in your head can take a toll on your well-being. I aim to help my clients find new ways to cope with intrusive, negative thoughts that seem impossible to control. Negative thoughts have a source which is usually a deep, negative belief about the self. I assist my clients realize their strengths and create a new, more positive belief about themselves.
Coping Skills
(786) 520-2259
Verified
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Silver Bluff
Miami, FL 33145
Coping Skills
Does this sound familiar? “I can’t do this. I'll fail. I’m an awful person. I’ll never be good enough. I'm hopeless.” Thoughts like these are powerful and very common for anyone experiencing anxiety. Your thoughts and emotions are valid, but hearing these messages over and over again in your head can take a toll on your well-being. I aim to help my clients find new ways to cope with intrusive, negative thoughts that seem impossible to control. Negative thoughts have a source which is usually a deep, negative belief about the self. I assist my clients realize their strengths and create a new, more positive belief about themselves.
Photo of Sara Issa, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Silver Bluff
Miami, FL 33145
Are you living with intention and purpose? Are you navigating your day to day life mindfully? As a therapist, I strive to help you identify the limiting thoughts and underlying fears preventing you from navigating the world with self-assurance and confidence. At times our minds can limit our reality, keeping us stagnant and surrendering to what is. Underlying thoughts, core beliefs, and behavioral patterns can be restructured to propel you towards a more successful life; a life with purpose.Our work together will encompass finding purpose by transforming fear into viable goals that will restore meaning and foster personal growth.
Coping Skills
(561) 933-9093
Verified
View

Silver Bluff
Miami, FL 33145
Coping Skills
Are you living with intention and purpose? Are you navigating your day to day life mindfully? As a therapist, I strive to help you identify the limiting thoughts and underlying fears preventing you from navigating the world with self-assurance and confidence. At times our minds can limit our reality, keeping us stagnant and surrendering to what is. Underlying thoughts, core beliefs, and behavioral patterns can be restructured to propel you towards a more successful life; a life with purpose.Our work together will encompass finding purpose by transforming fear into viable goals that will restore meaning and foster personal growth.
Photo of Remy Gordon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, BEd Verified
Verified
Office is near:
Silver Bluff
Miami, FL 33145
I am a Licensed Clinical Social Worker. I have my Bachelors in Education & Human Social Development & my Masters in Social Work. I have extensive experience working with individuals from all backgrounds with a wide range of concerns. Prior to becoming a social worker, I was an elementary school teacher. I have a great deal of experience working with children, adolescence, and within the family systems. My experience includes but is not limited to working with issues such as depression, anxiety, relationship issues, career challenges, trauma, abuse, self-harm, suicidal ideation, addiction, & behavioral challenges.
Coping Skills
(928) 487-4475
Verified
View

Office is near:
Silver Bluff
Miami, FL 33145
Coping Skills
I am a Licensed Clinical Social Worker. I have my Bachelors in Education & Human Social Development & my Masters in Social Work. I have extensive experience working with individuals from all backgrounds with a wide range of concerns. Prior to becoming a social worker, I was an elementary school teacher. I have a great deal of experience working with children, adolescence, and within the family systems. My experience includes but is not limited to working with issues such as depression, anxiety, relationship issues, career challenges, trauma, abuse, self-harm, suicidal ideation, addiction, & behavioral challenges.
Photo of Geordache Michel, Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, MS, RMHCI Verified
Verified
Silver Bluff
Miami, FL 33145
Nothing has changed despite your best efforts. Feeling trapped by the weight of your emotions, you feel like even moving a muscle is too much for you to bear. The reflection you see in the mirror no longer looks like the person you once knew. Even worst, It’s getting harder and harder to force the smiles and your body is riddled with overwhelming emotions that never seem to quiet. In a world obsessed with appearing perfect, carrying such a load only intensifies the loneliness. Does this sound like you? Fortunately, there is a place where perfection, or the appearance of such, is not welcomed. That place is my office.
Coping Skills
(754) 240-8083
Verified
View

Silver Bluff
Miami, FL 33145
Coping Skills
Nothing has changed despite your best efforts. Feeling trapped by the weight of your emotions, you feel like even moving a muscle is too much for you to bear. The reflection you see in the mirror no longer looks like the person you once knew. Even worst, It’s getting harder and harder to force the smiles and your body is riddled with overwhelming emotions that never seem to quiet. In a world obsessed with appearing perfect, carrying such a load only intensifies the loneliness. Does this sound like you? Fortunately, there is a place where perfection, or the appearance of such, is not welcomed. That place is my office.
Photo of Heidi Guevara, Counselor
Counselor, LMHC Verified
Verified
Silver Bluff
Miami, FL 33145
When we think of the past, we may face depression. When we think of the future, we may encounter anxiety. However, we fail to be present and mindful of our “now”. My passion is to assist clients who have difficulty regulating their emotions, have negative thinking patterns, are experiencing symptoms of anxiety/depression, and are encountering life transitions. I love empowering and teaching clients to be mindful and acknowledge their inner strengths. My goal is that you thrive and create the life you want and deserve. YOU matter and you are in control of YOU!
Coping Skills
(786) 372-6295
Verified
View

Silver Bluff
Miami, FL 33145
Coping Skills
When we think of the past, we may face depression. When we think of the future, we may encounter anxiety. However, we fail to be present and mindful of our “now”. My passion is to assist clients who have difficulty regulating their emotions, have negative thinking patterns, are experiencing symptoms of anxiety/depression, and are encountering life transitions. I love empowering and teaching clients to be mindful and acknowledge their inner strengths. My goal is that you thrive and create the life you want and deserve. YOU matter and you are in control of YOU!
Photo of Allison Mark, Psychologist
Psychologist, PsyD, MA Verified
Verified
Silver Bluff
Miami, FL 33145
I work with children, adolescents and parents addressing a variety of issues including academic difficulties or needed enhancements, relationship difficulties with peers or family members as well as other family dynamics such as divorce or loss. Academic difficulties may include assessing issues such as inattentive, impulsive or hyperactive behavior, learning difficulties as well as social-emotional challenges. Enhancements include testing for potential gifted needs.
Coping Skills
(305) 432-9660
Verified
View

Silver Bluff
Miami, FL 33145
Coping Skills
I work with children, adolescents and parents addressing a variety of issues including academic difficulties or needed enhancements, relationship difficulties with peers or family members as well as other family dynamics such as divorce or loss. Academic difficulties may include assessing issues such as inattentive, impulsive or hyperactive behavior, learning difficulties as well as social-emotional challenges. Enhancements include testing for potential gifted needs.

See more therapy options for Silver Bluff, Miami

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Silver Bluff, Miami can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Silver Bluff, Miami or for a Silver Bluff, Miami coping skills therapist, these professionals provide coping strategies. They include Silver Bluff, Miami coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Silver Bluff, Miami are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Silver Bluff, Miami

For example, if you're seeking a marriage counselor in Silver Bluff, Miami you'll find that most therapists are trained in marriage counseling or couples counseling in Silver Bluff, Miami and couples therapy. And they welcome families for family counseling in Silver Bluff, Miami or family therapy in Silver Bluff, Miami.