Jama Thurman
Counselor, LMHC Verified
Fort Myers, FL 33919
Offers online therapy
Convenient video therapy sessions for people who are anxious, sad, or stressed. I can help you find inner strength and coping skills to work through your problems and gain confidence. I also offer career counseling and guidance for people feeling stuck or unhappy in their job or career. Are you feeling overwhelmed? Maybe you are struggling with anxiety or low self esteem. Do you feel lost, alone, or depressed? Do you need help working through problems? Do you feel stuck in your job or career? Are you stressed about work unhappy in your current job but don’t know what career is right for you.
(239) 449-0142
Verified
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Fort Myers, FL 33919
Offers online therapy
Convenient video therapy sessions for people who are anxious, sad, or stressed. I can help you find inner strength and coping skills to work through your problems and gain confidence. I also offer career counseling and guidance for people feeling stuck or unhappy in their job or career. Are you feeling overwhelmed? Maybe you are struggling with anxiety or low self esteem. Do you feel lost, alone, or depressed? Do you need help working through problems? Do you feel stuck in your job or career? Are you stressed about work unhappy in your current job but don’t know what career is right for you.
Photo of Cal B Twitty, Drug & Alcohol Counselor
Cal B Twitty
Drug & Alcohol Counselor, CAC, IC&RC Verified
Office is near:
Fort Myers, FL 33901
Offers online therapy
I have been working in the addiction field for 5 years and have a passion for helping others break the chains of addiction. Together we can develop a lifestyle free from addiction and ways to keep the addiction a thing of the past while continuing to work on developing the beautiful life that is available without drugs and alcohol. We will learn coping skills to deal with triggers, urges, and cravings as well as tools to use to deal with every stressor. Confidentiality is of the utmost importance to me as well as your privacy.
(239) 341-5135
Verified
View

Office is near:
Fort Myers, FL 33901
Offers online therapy
I have been working in the addiction field for 5 years and have a passion for helping others break the chains of addiction. Together we can develop a lifestyle free from addiction and ways to keep the addiction a thing of the past while continuing to work on developing the beautiful life that is available without drugs and alcohol. We will learn coping skills to deal with triggers, urges, and cravings as well as tools to use to deal with every stressor. Confidentiality is of the utmost importance to me as well as your privacy.
Rachele Epp
Counselor, LMHC Verified
Fort Myers, FL 33919
Offers online therapy
We will work together to change negative thinking patterns, build coping skills, and create lasting change.
Are you tired of that pit in your stomach or the tightness in your chest, neck, and shoulder from always being on edge? Are you struggling with motivation, stress, and overwhelm? Is a painful or traumatic experience keeping you from getting on with your life? Do you feel stuck and need some outside support? Are you looking for a therapist who will incorporate your values and spiritual beliefs into your healing journey? If you answered "yes" to any of these questions, then you’re in the right place. Reaching out for help is a courageous step towards being the person you want to become.
(239) 230-1784
Verified
View

Fort Myers, FL 33919
Offers online therapy
We will work together to change negative thinking patterns, build coping skills, and create lasting change.
Are you tired of that pit in your stomach or the tightness in your chest, neck, and shoulder from always being on edge? Are you struggling with motivation, stress, and overwhelm? Is a painful or traumatic experience keeping you from getting on with your life? Do you feel stuck and need some outside support? Are you looking for a therapist who will incorporate your values and spiritual beliefs into your healing journey? If you answered "yes" to any of these questions, then you’re in the right place. Reaching out for help is a courageous step towards being the person you want to become.
Courtney A. Faunce
Counselor, LMHC, NCC Verified
Fort Myers, FL 33919
Offers online therapy
I provide a safe judgment-free space for clients to gain awareness, effective coping skills, & empowerment.
Have you been in search of new ways to manage with life? Stressed, isolated, or having difficulty living your life to the fullest? Or maybe you’re concerned about your teen, parent, or loved one and are looking for support? Feeling a deep sense of loss after a traumatic experience? It may be difficult to talk about and we get stuck wishing things were just different. We might be looking for happiness through money, relationships, food, addictions only to reach the point of hopelessness. Finding peace, empowerment, and healing does not have to be a struggle experienced alone.
(239) 842-7237
Verified
View

Fort Myers, FL 33919
Offers online therapy
I provide a safe judgment-free space for clients to gain awareness, effective coping skills, & empowerment.
Have you been in search of new ways to manage with life? Stressed, isolated, or having difficulty living your life to the fullest? Or maybe you’re concerned about your teen, parent, or loved one and are looking for support? Feeling a deep sense of loss after a traumatic experience? It may be difficult to talk about and we get stuck wishing things were just different. We might be looking for happiness through money, relationships, food, addictions only to reach the point of hopelessness. Finding peace, empowerment, and healing does not have to be a struggle experienced alone.
Photo of Ismary Lopez, Registered Mental Health Counselor Intern
Ismary Lopez
Registered Mental Health Counselor Intern, MA Verified
Fort Myers, FL 33907
Offers online therapy
I have experience working with children, adolescents, and adults enduring mental and behavioral health difficulties. I am a certified trauma professional since June 2020. Moreover, I have obtained a Level 1 Certification in Gottman Method Couples Counseling. I have created and facilitated groups including but not limited to a Parent Support Group for children struggling with Anxiety, and have covered a myriad of topics during various group sessions including: Boundaries, Coping Skills, Triggers, Cognitive Behavioral Therapy, Self-Exploration, Stress Management, Identifying Strengths, Types of Communication, and Mindfulness.
(239) 230-4289
Verified
View

Fort Myers, FL 33907
Offers online therapy
I have experience working with children, adolescents, and adults enduring mental and behavioral health difficulties. I am a certified trauma professional since June 2020. Moreover, I have obtained a Level 1 Certification in Gottman Method Couples Counseling. I have created and facilitated groups including but not limited to a Parent Support Group for children struggling with Anxiety, and have covered a myriad of topics during various group sessions including: Boundaries, Coping Skills, Triggers, Cognitive Behavioral Therapy, Self-Exploration, Stress Management, Identifying Strengths, Types of Communication, and Mindfulness.
Photo of Bethany Moran, Clinical Social Work/Therapist
Bethany Moran
Clinical Social Work/Therapist, LCSW, ACM-SW, CTMH Verified
Fort Myers, FL 33908
Offers online therapy
Addressing them one step at a time is the key to identifying your current thought processes and formulating the appropriate coping skills for a happier life.
Accepting New Clients!!! Hi, I am Bethany, and a Licensed Clinical Social Worker focusing on individual and couples therapy. I offer services to address many concerns including PTSD, Domestic Violence and Abuse, Trauma, ADHD, Depression, Anxiety, and others that we can address in session. I utilize different approaches including Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Logotherapy and Psychoanalytic Therapy throughout sessions. My goal is to help you navigate through your life, develop the skills to be the best version of yourself and cope with whatever you may be going through.
(239) 235-3034
Verified
View

Fort Myers, FL 33908
Offers online therapy
Addressing them one step at a time is the key to identifying your current thought processes and formulating the appropriate coping skills for a happier life.
Accepting New Clients!!! Hi, I am Bethany, and a Licensed Clinical Social Worker focusing on individual and couples therapy. I offer services to address many concerns including PTSD, Domestic Violence and Abuse, Trauma, ADHD, Depression, Anxiety, and others that we can address in session. I utilize different approaches including Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Logotherapy and Psychoanalytic Therapy throughout sessions. My goal is to help you navigate through your life, develop the skills to be the best version of yourself and cope with whatever you may be going through.
Jayne Mulvihill
MA, PhD Verified
Fort Myers, FL 33907
Offers online therapy
Mulvihill creates an accepting and compassionate space from which clients can address their specific concerns, develop effective coping skills and improve relationships.
Dr. Jayne Mulvihill is a Postdoctoral Resident who specializes in supporting parents of children with special needs. As a mother of a child diagnosed on the autism spectrum, she understands the unique experiences that can accompany this journey. Although there are many joys, there are also many challenges that can take a significant toll on the family.
(239) 255-7039
Verified
View

Fort Myers, FL 33907
Offers online therapy
Mulvihill creates an accepting and compassionate space from which clients can address their specific concerns, develop effective coping skills and improve relationships.
Dr. Jayne Mulvihill is a Postdoctoral Resident who specializes in supporting parents of children with special needs. As a mother of a child diagnosed on the autism spectrum, she understands the unique experiences that can accompany this journey. Although there are many joys, there are also many challenges that can take a significant toll on the family.
Photo of Pooja Shastri, Psychologist
Pooja Shastri
Psychologist, PsyD Verified
Fort Myers, FL 33912
Offers online therapy
Every individual will come across challenges and situations that may feel overwhelming in life. The hardest step can be walking through that door; once you make that first step, you will not be alone in your quest towards finding enjoyment through purpose and meaning in everyday life. As a psychologist, my primary goal is to provide a safe space within the therapeutic relationship to explore and gain awareness of current challenges, past behavioral patterns, and coping skills.
(239) 235-3518
Verified

Fort Myers, FL 33912
Offers online therapy
Every individual will come across challenges and situations that may feel overwhelming in life. The hardest step can be walking through that door; once you make that first step, you will not be alone in your quest towards finding enjoyment through purpose and meaning in everyday life. As a psychologist, my primary goal is to provide a safe space within the therapeutic relationship to explore and gain awareness of current challenges, past behavioral patterns, and coping skills.
Photo of The Traveling Therapist LLC, Clinical Social Work/Therapist
The Traveling Therapist LLC
Clinical Social Work/Therapist, LCSW, MSW Verified
Fort Myers, FL 33907
Offers online therapy
A significant part of the therapeutic process is developing healthy and enduring coping skills that can be used to manage changes in the clients life.
Welcome! My name is Yalily Smith and I am the Owner of The Traveling Therapist LLC, a Mental Health Group that focuses on the wellbeing of community members ages 6-100+. The Traveling Therapist is comprised of Psychiatrist, Licensed Clinicians and Masters Level Therapists that provide assistance with Marriage, Family and Individual Mental Health needs. Our Counseling services are provided in Home, through Telehealth, directly in Assisted Living Facilities and in our Out Patient Office. So even if you have difficulty with driving because of health reasons or lack of transportation, that's ok. We Bring Mental Health to You!
(321) 616-8252
Verified
View

Fort Myers, FL 33907
Offers online therapy
A significant part of the therapeutic process is developing healthy and enduring coping skills that can be used to manage changes in the clients life.
Welcome! My name is Yalily Smith and I am the Owner of The Traveling Therapist LLC, a Mental Health Group that focuses on the wellbeing of community members ages 6-100+. The Traveling Therapist is comprised of Psychiatrist, Licensed Clinicians and Masters Level Therapists that provide assistance with Marriage, Family and Individual Mental Health needs. Our Counseling services are provided in Home, through Telehealth, directly in Assisted Living Facilities and in our Out Patient Office. So even if you have difficulty with driving because of health reasons or lack of transportation, that's ok. We Bring Mental Health to You!
Anamaria Ryan
Counselor, LMHC, CAP Verified
Office is near:
Fort Myers, FL 33967
Offers online therapy
Therapy is a healthy way to process negative events and emotions by learning coping skills.
At any time, you can rethink your life and reinvent yourself. In a fast paced modern world, we are finding that more and more people are experiencing challenges such as depression and anxiety. Many of them choose to self medicate through habits that can develop an addiction. Many more choose to relay on prescribed medications only. However, studies have shown that the greatest chances for success are achieved by combining medication and therapy.
(239) 344-8420
Verified
View

Office is near:
Fort Myers, FL 33967
Offers online therapy
Therapy is a healthy way to process negative events and emotions by learning coping skills.
At any time, you can rethink your life and reinvent yourself. In a fast paced modern world, we are finding that more and more people are experiencing challenges such as depression and anxiety. Many of them choose to self medicate through habits that can develop an addiction. Many more choose to relay on prescribed medications only. However, studies have shown that the greatest chances for success are achieved by combining medication and therapy.
Natasha Schmitt-Robinson
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Fort Myers, FL 33908
Offers online therapy
I offer a safe and respectful space for you to build self-awareness and acceptance, to enhance your strengths, and to help you develop effective coping skills to reduce symptoms and promote growth.
I believe that each and every one of us faces our own unique challenges and transitions throughout our lifetime. Sometimes these changes may become too much and it interferes with our daily lives and how we function and/or interact in our relationships. I specialize working with adults who are going through change in their life which may include loss or bereavement, loss of relationship or divorce, change in role (i.e., parenthood, retirement, caregiving, etc), significant change in health, career change, relocation, etc. I also support individuals that may experience depression, anxiety, trauma/PTSD or struggle with chronic health.
(941) 329-6417
Verified
View

Office is near:
Fort Myers, FL 33908
Offers online therapy
I offer a safe and respectful space for you to build self-awareness and acceptance, to enhance your strengths, and to help you develop effective coping skills to reduce symptoms and promote growth.
I believe that each and every one of us faces our own unique challenges and transitions throughout our lifetime. Sometimes these changes may become too much and it interferes with our daily lives and how we function and/or interact in our relationships. I specialize working with adults who are going through change in their life which may include loss or bereavement, loss of relationship or divorce, change in role (i.e., parenthood, retirement, caregiving, etc), significant change in health, career change, relocation, etc. I also support individuals that may experience depression, anxiety, trauma/PTSD or struggle with chronic health.
Amanda Pratt
Clinical Social Work/Therapist, LCSW, CMHIMP Verified
Office is near:
Fort Myers, FL 33905
Offers online therapy
My clients often see improvement and start building new coping skills within just a few therapy sessions.
**I am not accepting new clients at this time** Maybe you've been recently diagnosed with a long term illness or you've had symptoms for years and you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets.
(727) 325-5688
Verified
View

Office is near:
Fort Myers, FL 33905
Offers online therapy
My clients often see improvement and start building new coping skills within just a few therapy sessions.
**I am not accepting new clients at this time** Maybe you've been recently diagnosed with a long term illness or you've had symptoms for years and you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets.
Photo of Laura Romig, Marriage & Family Therapist
Laura Romig
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Fort Myers, FL 33905
Offers online therapy
Fear creates more fear. During this unknown time, choose to be around positive supportive people and find healthy ways to deal with day to day stressors. As a marriage and family therapist I work with children, teens, adults, and families to help improve communication, foster healthy relationships, develop coping skills, and improve self esteem. I offer compassion, knowledge, intuition, and use a client centered approach to help improve self awareness.
(561) 419-9601
Verified
View

Office is near:
Fort Myers, FL 33905
Offers online therapy
Fear creates more fear. During this unknown time, choose to be around positive supportive people and find healthy ways to deal with day to day stressors. As a marriage and family therapist I work with children, teens, adults, and families to help improve communication, foster healthy relationships, develop coping skills, and improve self esteem. I offer compassion, knowledge, intuition, and use a client centered approach to help improve self awareness.
Linda J Bunck
Clinical Social Work/Therapist, MA, MSW, LCSW-C Verified
Fort Myers, FL 33907
Offers online therapy
A Medicare Approved Provider. Also accepting Aetna, Cigna, United Health Care, BCBS and others. I am a Licensed Clinical Social Worker (LCSW) and trained to provide counseling and psychotherapy. What is the difference? Counseling is usually for more solution focused needs and can be short term. Psychotherapy is not advise. We explore deeper emotional issues, identify the causes and work toward a better understanding of yourself so that you can move on and develop healthier ways of coping with things. I practice CBT which is Cognitive Behavior Therapy: exploring how your thought patterns affect your feelings and behaviors.
(239) 206-5079
Verified
View

Fort Myers, FL 33907
Offers online therapy
A Medicare Approved Provider. Also accepting Aetna, Cigna, United Health Care, BCBS and others. I am a Licensed Clinical Social Worker (LCSW) and trained to provide counseling and psychotherapy. What is the difference? Counseling is usually for more solution focused needs and can be short term. Psychotherapy is not advise. We explore deeper emotional issues, identify the causes and work toward a better understanding of yourself so that you can move on and develop healthier ways of coping with things. I practice CBT which is Cognitive Behavior Therapy: exploring how your thought patterns affect your feelings and behaviors.
Photo of Allison Glorioso, Counselor
Allison Glorioso
Counselor, MA, LMHC Verified
Fort Myers, FL 33907
Offers online therapy
You feel as though you are constantly under a microscope and everyone is judging. You're overly concerned with others' evaluation of you. You have been told not to be "so sensitive". It is almost impossible for you to be free from worry and just be in the moment. I can help you discover your strengths and embrace your true self. It helps to have someone outside your circle available to listen to your unique perspective. I want to help you explore ways to keep perfectionism and over-thinking from stealing your joy. Learn how becoming more self-compassionate calms your self-critic. You are not a problem to fix.
(239) 789-8464
Verified
View

Fort Myers, FL 33907
Offers online therapy
You feel as though you are constantly under a microscope and everyone is judging. You're overly concerned with others' evaluation of you. You have been told not to be "so sensitive". It is almost impossible for you to be free from worry and just be in the moment. I can help you discover your strengths and embrace your true self. It helps to have someone outside your circle available to listen to your unique perspective. I want to help you explore ways to keep perfectionism and over-thinking from stealing your joy. Learn how becoming more self-compassionate calms your self-critic. You are not a problem to fix.
Photo of David Essel Enterprises, Inc.,
David Essel Enterprises, Inc.
MS, OM
Fort Myers, FL 33907
Offers online therapy
Life is STRESSFUL. Change is POSSIBLE! For 40 years, I have helped clients from all over the world, to learn how to deal with the stress of life: love, self esteem, addiction, emotional confusion, finances, relationships, personal identity, career choices, attitude, the breaking of family cycles, codependency and more. My work comes with a 100% money back guarantee. "One of the top Life Counselors/Life Coaches in the USA. " from Lifetime Television. "The top relationship counselor." from Marriage.com Join us at Davidessel.com. Assist POST "KETAMINE INFUSION" CLIENTS. Emotional Regulation, Divorce prevention, David is with you!
(941) 876-5121
View

Fort Myers, FL 33907
Offers online therapy
Life is STRESSFUL. Change is POSSIBLE! For 40 years, I have helped clients from all over the world, to learn how to deal with the stress of life: love, self esteem, addiction, emotional confusion, finances, relationships, personal identity, career choices, attitude, the breaking of family cycles, codependency and more. My work comes with a 100% money back guarantee. "One of the top Life Counselors/Life Coaches in the USA. " from Lifetime Television. "The top relationship counselor." from Marriage.com Join us at Davidessel.com. Assist POST "KETAMINE INFUSION" CLIENTS. Emotional Regulation, Divorce prevention, David is with you!
Photo of Kendra Pugh, Counselor
Kendra Pugh
Counselor, MA, LMHC Verified
Fort Myers, FL 33907
Offers online therapy
Being here means that you have overlooked the stigma surrounding therapy and are part of an elite group of individuals that understand that you are in the driver’s seat when it comes to transforming your own life. You aren’t willing to let the opinions of others stand in the way of you reaching your full potential. You are aware that the “cover photo” on someone’s profile doesn’t tell the whole story. I’m here because I realize all those things and more and I truly love that I get the opportunity to sit in the passenger seat of your journey to self-discovery.
(239) 734-8110
Verified
View

Fort Myers, FL 33907
Offers online therapy
Being here means that you have overlooked the stigma surrounding therapy and are part of an elite group of individuals that understand that you are in the driver’s seat when it comes to transforming your own life. You aren’t willing to let the opinions of others stand in the way of you reaching your full potential. You are aware that the “cover photo” on someone’s profile doesn’t tell the whole story. I’m here because I realize all those things and more and I truly love that I get the opportunity to sit in the passenger seat of your journey to self-discovery.
Serenity Counseling Center
BS, Counsl, Intern Verified
Fort Myers, FL 33901
Offers online therapy
If you have been feeling less then your best? Are you ready to work through those difficult emotions and find a solution to unwanted curcumstances? Would you like to begin your journey to healing and finding your joy? Katie Ashworth will assist you in finding the route to these concerns and then your peace. Katie’s goal is to help you feel comfortable and safe in a non-judgmental safe environment. She will collaborate with you to identify the problem and work through to establish an effective treatment plan by identifying short and long-term goals.
(239) 326-0668
Verified
View

Fort Myers, FL 33901
Offers online therapy
If you have been feeling less then your best? Are you ready to work through those difficult emotions and find a solution to unwanted curcumstances? Would you like to begin your journey to healing and finding your joy? Katie Ashworth will assist you in finding the route to these concerns and then your peace. Katie’s goal is to help you feel comfortable and safe in a non-judgmental safe environment. She will collaborate with you to identify the problem and work through to establish an effective treatment plan by identifying short and long-term goals.
Photo of Irma Victoria Parajon
Irma Victoria Parajon
MA Verified
Fort Myers, FL 33907
Life can be overwhelming, especially if anxiety and depression play a key role. I specialize in treating these conditions daily and see true results. Pain can be temporary and your solution can be just a call away. Whether you have been carrying your emotions for months or living with them for years, it is having enough of an effect on your life to be here today. At times what you are feeling may subside only to come back again. You are stronger than you know and I take great pride in knowing that I help people just like you discover their new self every day.
(239) 360-4011
Verified
View

Fort Myers, FL 33907
Life can be overwhelming, especially if anxiety and depression play a key role. I specialize in treating these conditions daily and see true results. Pain can be temporary and your solution can be just a call away. Whether you have been carrying your emotions for months or living with them for years, it is having enough of an effect on your life to be here today. At times what you are feeling may subside only to come back again. You are stronger than you know and I take great pride in knowing that I help people just like you discover their new self every day.
Photo of C Claire Oswald, Counselor
C Claire Oswald
Counselor, MA, LMHC Verified
Fort Myers, FL 33907
Hi, I'm Claire Oswald and I am a licensed mental health counselor with the state of Florida. I have received my masters in mental health counseling from Florida Gulf Coast University and have been in practice for the last 7 years. I have background working with both inpatient and outpatient services to be able to fully understand the mental health services that are offered in SWFL. I have worked with many children but specialize in ages 13+. If you are a person who is currently experiencing stress, anxiety, fear, depression, or are just over all needing some therapy in your life then I am happy to be able to help.
(239) 228-8437
Verified
View

Fort Myers, FL 33907
Hi, I'm Claire Oswald and I am a licensed mental health counselor with the state of Florida. I have received my masters in mental health counseling from Florida Gulf Coast University and have been in practice for the last 7 years. I have background working with both inpatient and outpatient services to be able to fully understand the mental health services that are offered in SWFL. I have worked with many children but specialize in ages 13+. If you are a person who is currently experiencing stress, anxiety, fear, depression, or are just over all needing some therapy in your life then I am happy to be able to help.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Fort Myers can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Fort Myers or for a Fort Myers coping skills therapist, these professionals provide coping strategies. They include Fort Myers coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.