Rachael Unger
Psychologist, PsyD Verified
Fort Lauderdale, FL 33308
Offers online therapy
My specialties include relationships, coping skills, dual diagnosis, life/role transitions, anxiety, and mood disorders.
Managing relationships, balancing priorities, and maintaining a healthy and meaningful lifestyle can be challenging. Therapy is often a primary resource used to gain better insights that help us become experts on our own lives. I believe in a solution focused and motivational style to therapy, while collaborating and working together with my patient to meet goals and create successes. Living a more valued and meaningful life helps in symptom reduction and improves overall quality of life and happiness.
(954) 361-1548
Verified
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Fort Lauderdale, FL 33308
Offers online therapy
My specialties include relationships, coping skills, dual diagnosis, life/role transitions, anxiety, and mood disorders.
Managing relationships, balancing priorities, and maintaining a healthy and meaningful lifestyle can be challenging. Therapy is often a primary resource used to gain better insights that help us become experts on our own lives. I believe in a solution focused and motivational style to therapy, while collaborating and working together with my patient to meet goals and create successes. Living a more valued and meaningful life helps in symptom reduction and improves overall quality of life and happiness.
Photo of After Happily Every After, Marriage & Family Therapist
After Happily Every After
Marriage & Family Therapist, LMFT Verified
Office is near:
Fort Lauderdale, FL 33312
Offers online therapy
My mission is to assist individuals, couples and families navigate through life's difficulties by tapping into their inner strengths and to learn lasting coping skills. This is done by providing a nurturing environment that will help you to obtain and maintain both your long and short term goals. The client (s) who is/are ready to learn about themselves and grow whether individually or collectively is/are ideal.
(754) 212-9689
Verified
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Office is near:
Fort Lauderdale, FL 33312
Offers online therapy
My mission is to assist individuals, couples and families navigate through life's difficulties by tapping into their inner strengths and to learn lasting coping skills. This is done by providing a nurturing environment that will help you to obtain and maintain both your long and short term goals. The client (s) who is/are ready to learn about themselves and grow whether individually or collectively is/are ideal.
Photo of Don Chamberlin, Registered Mental Health Counselor Intern
Don Chamberlin
Registered Mental Health Counselor Intern Verified
Office is near:
Fort Lauderdale, FL 33301
Offers online therapy
My goal is to provide the client with the coping skills needed to face life's challenges without turning to outside sources.
I have spent years working with individuals and helping them through addiction, stress, anxiety and every day troubles. Often co-occurring disorders such as codependency and trauma live just under the surface and make it hard to sustain a life of meaning and purpose. When these issues are addressed, true healing is possible. I love to assist people in discovering their true self by working through their thoughts, feelings and behaviors.
(561) 556-9102
Verified
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Office is near:
Fort Lauderdale, FL 33301
Offers online therapy
My goal is to provide the client with the coping skills needed to face life's challenges without turning to outside sources.
I have spent years working with individuals and helping them through addiction, stress, anxiety and every day troubles. Often co-occurring disorders such as codependency and trauma live just under the surface and make it hard to sustain a life of meaning and purpose. When these issues are addressed, true healing is possible. I love to assist people in discovering their true self by working through their thoughts, feelings and behaviors.
Photo of Giancarlo A. Simpson, Counselor
Giancarlo A. Simpson
Counselor, LMHC Verified
Fort Lauderdale, FL 33319
Offers online therapy
Progress is a process and I am committed to assist you on your journey of growth and understanding. I am an empathetic mental health professional committed to advocacy and the development of individuals by providing resources in both personal and community based settings. Bases of primary theoretical orientation: Acceptance and Commitment Therapy to maximize your full potential and to help you commit to action that improves your life. Cognitive Behavioral Therapy incorporating coping skills to address a presenting problem. Relational approach to understand how external and internal factors affect multiple systems.
(754) 220-5121
Verified
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Fort Lauderdale, FL 33319
Offers online therapy
Progress is a process and I am committed to assist you on your journey of growth and understanding. I am an empathetic mental health professional committed to advocacy and the development of individuals by providing resources in both personal and community based settings. Bases of primary theoretical orientation: Acceptance and Commitment Therapy to maximize your full potential and to help you commit to action that improves your life. Cognitive Behavioral Therapy incorporating coping skills to address a presenting problem. Relational approach to understand how external and internal factors affect multiple systems.
Photo of Huggyse Armand Lcsw, Clinical Social Work/Therapist
Huggyse Armand Lcsw
Clinical Social Work/Therapist, LCSW Verified
Fort Lauderdale, FL 33312
Offers online therapy
I specialize in helping others learn prosocial coping skills to manage with conditions associated with traumatic events including but not limited to physical abuse, sexual abuse, financial abuse, neglect, major accidents, abandonment, death, divorce, emotional behavioral disorders, anxiety, acute/ post traumatic stress disorder, bullying.
Helping people learn how to manage the methods to which they express their feelings and behaviors is a passion for me. I specialize in helping children, adolescence and adults using Cognitive Behavioral Therapy (CBT) and Solution-focused brief therapy (SFBT).
(754) 704-6862
Verified
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Fort Lauderdale, FL 33312
Offers online therapy
I specialize in helping others learn prosocial coping skills to manage with conditions associated with traumatic events including but not limited to physical abuse, sexual abuse, financial abuse, neglect, major accidents, abandonment, death, divorce, emotional behavioral disorders, anxiety, acute/ post traumatic stress disorder, bullying.
Helping people learn how to manage the methods to which they express their feelings and behaviors is a passion for me. I specialize in helping children, adolescence and adults using Cognitive Behavioral Therapy (CBT) and Solution-focused brief therapy (SFBT).
Alana Nelson-Patnaude
Clinical Social Work/Therapist, LCSW Verified
Fort Lauderdale, FL 33308
Offers online therapy
Are you seeking happiness, contentment, improved relationships, more effective communication, more control over your emotions, more satisfaction & success in life, & a feeling of being accepted, respected, & loved? Then you've come to the right place. I work with individuals, couples. & families to dramatically improve coping skills, which they can then utilize to become their best selves, meet their goals, develop, build, and nurture important relationships, create successes, and bring into existence the lives they've only dreamed of having. (Reach me quickly, send a TEXT 24/7.) (Don't forget to ask about my current specials)
(954) 592-4886
Verified
View

Fort Lauderdale, FL 33308
Offers online therapy
Are you seeking happiness, contentment, improved relationships, more effective communication, more control over your emotions, more satisfaction & success in life, & a feeling of being accepted, respected, & loved? Then you've come to the right place. I work with individuals, couples. & families to dramatically improve coping skills, which they can then utilize to become their best selves, meet their goals, develop, build, and nurture important relationships, create successes, and bring into existence the lives they've only dreamed of having. (Reach me quickly, send a TEXT 24/7.) (Don't forget to ask about my current specials)
Photo of Tamyra Villines, Counselor
Tamyra Villines
Counselor, LMHC Verified
Fort Lauderdale, FL 33308
Offers online therapy
I am a Licensed Mental Health Counselor and I have been in the field of mental health for four years. My practice focuses on working adults searching for coping skills to deal with day to day issues. Many clients are going through transitions. Clients may develop symptoms of anxiety or depression while coping with these transitions. We will work together to identify how to battle negative thinking patterns, regulate emotions, and increase positive behaviors.
(954) 398-5039
Verified
View

Fort Lauderdale, FL 33308
Offers online therapy
I am a Licensed Mental Health Counselor and I have been in the field of mental health for four years. My practice focuses on working adults searching for coping skills to deal with day to day issues. Many clients are going through transitions. Clients may develop symptoms of anxiety or depression while coping with these transitions. We will work together to identify how to battle negative thinking patterns, regulate emotions, and increase positive behaviors.
Photo of Andrea Santiago, Clinical Social Work/Therapist
Andrea Santiago
Clinical Social Work/Therapist, LCSW, CST Verified
Fort Lauderdale, FL 33319
Offers online therapy
Life with real coping skills looks different.
Life is hard enough all on its own. It's even harder when you're using all your energy to fight off things like anxiety or depression. The space it takes up in your head is unreal. You do a good job of appearing to have it together but inside your head it's LOUD. Whether the problem is excessive worry, or doubt, it's always there, lurking, waiting to sabotage a decent day. It makes you snap at people and you don't even know why. Maybe it shows up as anger, irritability, social isolation- however it happens it's not doing anything good for you. It interferes with life overall. Living like this is exhausting and unnecessary.
(954) 906-7245
Verified
View

Fort Lauderdale, FL 33319
Offers online therapy
Life with real coping skills looks different.
Life is hard enough all on its own. It's even harder when you're using all your energy to fight off things like anxiety or depression. The space it takes up in your head is unreal. You do a good job of appearing to have it together but inside your head it's LOUD. Whether the problem is excessive worry, or doubt, it's always there, lurking, waiting to sabotage a decent day. It makes you snap at people and you don't even know why. Maybe it shows up as anger, irritability, social isolation- however it happens it's not doing anything good for you. It interferes with life overall. Living like this is exhausting and unnecessary.
Photo of Christina Tsonas Doro, Psychologist
Christina Tsonas Doro
Psychologist, PsyD Verified
Fort Lauderdale, FL 33308
Using a client-centered approach in therapy, I help clients develop an understanding of their life circumstances through their own unique and personal context. I work with patients to increase awareness of their thoughts, feelings, and behavioral patterns to create room to choose how to respond to life situations versus responding automatically. This can be empowering as it allows them to create change rather than waiting on other people or situations to change. With this focus on self-awareness and the acquisition of coping skills, I work with patients on navigating concerns with the goal of obtaining a happier and healthier life.
(954) 372-8828
Verified
View

Fort Lauderdale, FL 33308
Using a client-centered approach in therapy, I help clients develop an understanding of their life circumstances through their own unique and personal context. I work with patients to increase awareness of their thoughts, feelings, and behavioral patterns to create room to choose how to respond to life situations versus responding automatically. This can be empowering as it allows them to create change rather than waiting on other people or situations to change. With this focus on self-awareness and the acquisition of coping skills, I work with patients on navigating concerns with the goal of obtaining a happier and healthier life.
Laura L Kohn
Counselor, LMHC, CHT Verified
Fort Lauderdale, FL 33306
Offers online therapy
Whether you need intensive crisis management, or just a few coping skills I can assist.
Skeptical about therapy? Does idea of talking to someone about your problems seem unappealing or difficult? I'm the therapist for people who hate the idea of therapy. I work like a consultant and will help you find solutions to your problems taking a real world, common sense approach to treatment. You'll notice results quickly and learn real skills in the process. I'm offbeat, laid back, and very good at what I do. I offer in person, web, or phone sessions because I know that even in the time of Covid some people still need in person appointments. I also offer a free phone consultation for new clients so call today.
(954) 532-8539
Verified
View

Fort Lauderdale, FL 33306
Offers online therapy
Whether you need intensive crisis management, or just a few coping skills I can assist.
Skeptical about therapy? Does idea of talking to someone about your problems seem unappealing or difficult? I'm the therapist for people who hate the idea of therapy. I work like a consultant and will help you find solutions to your problems taking a real world, common sense approach to treatment. You'll notice results quickly and learn real skills in the process. I'm offbeat, laid back, and very good at what I do. I offer in person, web, or phone sessions because I know that even in the time of Covid some people still need in person appointments. I also offer a free phone consultation for new clients so call today.
Photo of Jacqueline Brooke Schwartz, Marriage & Family Therapist
Jacqueline Brooke Schwartz
Marriage & Family Therapist, MS, LMFT Verified
Fort Lauderdale, FL 33306
Offers online therapy
During the intensity of the COVID-19 crisis, I am offering telehealth sessions to help reduce your anxiety and isolation. You may smile at others but inside are feeling crippled by pain brought on by negative thinking patterns or lack of healthy coping skills. You may be experiencing anxiety, marriage problems, depression and self destructive behaviors. Symptoms can manifest in ways such as over/under eating, isolating, marital conflict, drug/alcohol overuse, and avoiding valuable relationships. Whatever the symptoms or behaviors, I understand that it can feel like no one can relate to or understand what you are going through.
(954) 231-2162
Verified
View

Fort Lauderdale, FL 33306
Offers online therapy
During the intensity of the COVID-19 crisis, I am offering telehealth sessions to help reduce your anxiety and isolation. You may smile at others but inside are feeling crippled by pain brought on by negative thinking patterns or lack of healthy coping skills. You may be experiencing anxiety, marriage problems, depression and self destructive behaviors. Symptoms can manifest in ways such as over/under eating, isolating, marital conflict, drug/alcohol overuse, and avoiding valuable relationships. Whatever the symptoms or behaviors, I understand that it can feel like no one can relate to or understand what you are going through.
Photo of Dr. Remy Nelson, Counselor
Dr. Remy Nelson
Counselor, PhD, LMHC, NCC, CCMHC Verified
Fort Lauderdale, FL 33309
Offers online therapy
Teletherapy/Videocounseling offered: Challenges in life are opportunities to grow. It takes courage to seek counseling so that you can develop coping skills to manage life better. I have helped clients successfully resolve a variety of problems such as anxiety, depression, grief, and relationship problems.
(754) 400-5356
Verified
View

Fort Lauderdale, FL 33309
Offers online therapy
Teletherapy/Videocounseling offered: Challenges in life are opportunities to grow. It takes courage to seek counseling so that you can develop coping skills to manage life better. I have helped clients successfully resolve a variety of problems such as anxiety, depression, grief, and relationship problems.
Alexandra Vaganova
Marriage & Family Therapist, MSc, LMFT Verified
Fort Lauderdale, FL 33312
Offers online therapy
Together, we will focus on developing effective coping skills and moving you toward lasting inner peace and resilience.
Do you feel stuck: repeating the vicious cycle of fear, depression, out-of-control emotions, and self-destructive behaviors? Do you tend to self-sabotage your life by reaching out for alcohol, food, or other stimuli? You KNOW what you are doing to yourself, and at the same time, you just can’t stop? If you are looking for private treatment for anxiety, depression, mood instability, trauma recovery/PTSD, and codependency issues, I can help. My specialty is helping high-functioning adults who are experts at hiding their mental health struggles and self-destructive behaviors to reach their full potential, peace of mind, and clarity.
(754) 217-2710
Verified
View

Fort Lauderdale, FL 33312
Offers online therapy
Together, we will focus on developing effective coping skills and moving you toward lasting inner peace and resilience.
Do you feel stuck: repeating the vicious cycle of fear, depression, out-of-control emotions, and self-destructive behaviors? Do you tend to self-sabotage your life by reaching out for alcohol, food, or other stimuli? You KNOW what you are doing to yourself, and at the same time, you just can’t stop? If you are looking for private treatment for anxiety, depression, mood instability, trauma recovery/PTSD, and codependency issues, I can help. My specialty is helping high-functioning adults who are experts at hiding their mental health struggles and self-destructive behaviors to reach their full potential, peace of mind, and clarity.
Katia A Araujo
Limited Licensed Psychologist, PsyD, CMHP Verified
Fort Lauderdale, FL 33304
Offers online therapy
My aspiration is to empower you to get the coping skills you need in order to assist to manage your life in a more proactive way.
In times of uncertainty, feeling emotionally tired is not abnormal. When this feeling does not improve, it may be time to search for help. I’m a Cognitive Behavioral Therapist committed to helping adults learn how to implement new alternatives to deal with old issues creating emotional discomfort and emotional disorders. My work focuses on targeting ineffective thinking patterns and feelings contributing to dysfunctional behaviors affecting the individual’s wellbeing and his/her interaction with the world in general. I believe in taking a collaborative approach to help clients making better decisions in order to reach their goals.
(954) 283-7307
Verified
View

Fort Lauderdale, FL 33304
Offers online therapy
My aspiration is to empower you to get the coping skills you need in order to assist to manage your life in a more proactive way.
In times of uncertainty, feeling emotionally tired is not abnormal. When this feeling does not improve, it may be time to search for help. I’m a Cognitive Behavioral Therapist committed to helping adults learn how to implement new alternatives to deal with old issues creating emotional discomfort and emotional disorders. My work focuses on targeting ineffective thinking patterns and feelings contributing to dysfunctional behaviors affecting the individual’s wellbeing and his/her interaction with the world in general. I believe in taking a collaborative approach to help clients making better decisions in order to reach their goals.
Photo of Lauren Berner, Clinical Social Work/Therapist
Lauren Berner
Clinical Social Work/Therapist, LCSW Verified
Fort Lauderdale, FL 33306
Offers online therapy
My integrative approach provides a focus on whole body self-care by developing more effective coping skills with a focus on holistic well-being.
Are you ready to achieve your best life by creating stability and a healthy routine? I want to help you clear away the obstacles that are blocking you from achieving your best self! I am a Board Certified Florida Licensed Clinical Social Worker, EMDR trained, and DBT-informed therapist who has been serving the community in outpatient and residential settings for over 9 years. I am associated with Dr. Richard Phelps at Boca Raton Psychiatry working as a collaborative team in one office. In addition, I offer services at a second location in Ft. Lauderdale with limited hours.
(954) 780-8472
Verified
View

Fort Lauderdale, FL 33306
Offers online therapy
My integrative approach provides a focus on whole body self-care by developing more effective coping skills with a focus on holistic well-being.
Are you ready to achieve your best life by creating stability and a healthy routine? I want to help you clear away the obstacles that are blocking you from achieving your best self! I am a Board Certified Florida Licensed Clinical Social Worker, EMDR trained, and DBT-informed therapist who has been serving the community in outpatient and residential settings for over 9 years. I am associated with Dr. Richard Phelps at Boca Raton Psychiatry working as a collaborative team in one office. In addition, I offer services at a second location in Ft. Lauderdale with limited hours.
Charleen Gonzalez
Marriage & Family Therapist, LMFT, MSEd Verified
Fort Lauderdale, FL 33301
Offers online therapy
I know that taking the first step to reaching out to a therapist takes a lot of self reflection and soul searching. We all need help at one point, to reach the next level of personal growth. My style of therapy is walking with my client to where they want to go. I will be here to listen with compassion and openness about your personal struggles and past traumas. I will help you learn coping skills as needed for your sadness and anxiety. I will help you determine and discuss plans for your future. I will create a safe space, free of judgment, for 1 hour each week in our therapy sessions.
(813) 437-1974
Verified
View

Fort Lauderdale, FL 33301
Offers online therapy
I know that taking the first step to reaching out to a therapist takes a lot of self reflection and soul searching. We all need help at one point, to reach the next level of personal growth. My style of therapy is walking with my client to where they want to go. I will be here to listen with compassion and openness about your personal struggles and past traumas. I will help you learn coping skills as needed for your sadness and anxiety. I will help you determine and discuss plans for your future. I will create a safe space, free of judgment, for 1 hour each week in our therapy sessions.
Photo of Kendra Williams, Counselor
Kendra Williams
Counselor, LMHC Verified
Office is near:
Fort Lauderdale, FL 33305
Offers online therapy
While balancing many roles in our lives, it's sometimes easy to get lost in the noise or develop negative coping skills. In doing so we sometimes have moments when we feel like we are not being heard, or that people do not understand us. Be Heard Counseling is a place for your voice to be heard, and for you to be understood as an individual free from any judgement or criticism. Despite being in a relationship, marriage, family or community, it is important remember that you are still an individual and that your voice matters.
(754) 212-8698
Verified
View

Office is near:
Fort Lauderdale, FL 33305
Offers online therapy
While balancing many roles in our lives, it's sometimes easy to get lost in the noise or develop negative coping skills. In doing so we sometimes have moments when we feel like we are not being heard, or that people do not understand us. Be Heard Counseling is a place for your voice to be heard, and for you to be understood as an individual free from any judgement or criticism. Despite being in a relationship, marriage, family or community, it is important remember that you are still an individual and that your voice matters.
Photo of Candace Renee Lake, Counselor
Candace Renee Lake
Counselor, MS, LMHC Verified
Office is near:
Fort Lauderdale, FL 33302
Offers online therapy
It is my belief that by identifying the most pressing issue and developing coping skills to address that issue provides the client with tangible results they can see in a short period of time allowing us to address more complex issues as needed.
Skilled Psychotherapist with experience in the Addiction and Treatment industry in addition to Individual and Family Therapy. Talented at Cognitive Behavioral Therapy, DBT, Solution Focused Therapy, Motivational Interviewing, Trauma Informed Therapy and Early Childhood Mental Health Counseling. Broad industry experience includes Healthcare,Therapy and Education. I am compassionate but firm in my client interactions. In addition I have an approachable demeanor and strive to provide a relaxed and supportive environment for my clients.
(561) 517-9614
Verified
View

Office is near:
Fort Lauderdale, FL 33302
Offers online therapy
It is my belief that by identifying the most pressing issue and developing coping skills to address that issue provides the client with tangible results they can see in a short period of time allowing us to address more complex issues as needed.
Skilled Psychotherapist with experience in the Addiction and Treatment industry in addition to Individual and Family Therapy. Talented at Cognitive Behavioral Therapy, DBT, Solution Focused Therapy, Motivational Interviewing, Trauma Informed Therapy and Early Childhood Mental Health Counseling. Broad industry experience includes Healthcare,Therapy and Education. I am compassionate but firm in my client interactions. In addition I have an approachable demeanor and strive to provide a relaxed and supportive environment for my clients.
Photo of Hilary W. Glasser, Psychologist
Hilary W. Glasser
Psychologist, PsyD Verified
Office is near:
Fort Lauderdale, FL 33301
Offers online therapy
It is important for people to learn to use a variety of coping skills when facing life stress.
I practice psychotherapy with enthusiasm, genuineness, and a practical approach to life's problems. I attempt to provide a safe and comfortable place for my patients to discuss and work through the stressors involved in daily life. I believe that the therapeutic relationship is a very important one, and I work to develop mutual trust.
(954) 501-0550
Verified
View

Office is near:
Fort Lauderdale, FL 33301
Offers online therapy
It is important for people to learn to use a variety of coping skills when facing life stress.
I practice psychotherapy with enthusiasm, genuineness, and a practical approach to life's problems. I attempt to provide a safe and comfortable place for my patients to discuss and work through the stressors involved in daily life. I believe that the therapeutic relationship is a very important one, and I work to develop mutual trust.
Photo of Alison Nyman, Clinical Social Work/Therapist
Alison Nyman
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Fort Lauderdale, FL 33301
Offers online therapy
My areas of specialty include: Adjustment and Life transitions Autism and Special Needs Anxiety, depression, and mood disorders Stress Management Coping Skills Anger Management Conflict resolution and relationship issues Family and effective parenting dynamics Behavioral and Cognitive Therapies.
I am a Licensed Clinical Social Worker and native Floridian. I received my Masters in Social Work at New York University, focusing on clinical practice. I connected with my true passion of working with individuals with developmental and intellectual disabilities during my undergrad at the University of Florida. This passion led me to New York and after six years of studying and working in NYC I returned to my Florida roots and have since been working as a Private Therapist. One of my main assets is my ability to listen and understand effectively. I look forward to hearing from you.
(954) 621-3612
Verified
View

Office is near:
Fort Lauderdale, FL 33301
Offers online therapy
My areas of specialty include: Adjustment and Life transitions Autism and Special Needs Anxiety, depression, and mood disorders Stress Management Coping Skills Anger Management Conflict resolution and relationship issues Family and effective parenting dynamics Behavioral and Cognitive Therapies.
I am a Licensed Clinical Social Worker and native Floridian. I received my Masters in Social Work at New York University, focusing on clinical practice. I connected with my true passion of working with individuals with developmental and intellectual disabilities during my undergrad at the University of Florida. This passion led me to New York and after six years of studying and working in NYC I returned to my Florida roots and have since been working as a Private Therapist. One of my main assets is my ability to listen and understand effectively. I look forward to hearing from you.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Fort Lauderdale can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Fort Lauderdale or for a Fort Lauderdale coping skills therapist, these professionals provide coping strategies. They include Fort Lauderdale coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.