Psychologist, PhD
Verified by Psychology Today Verified
Boca Raton, Florida 33431
"You feel like this anxiety will never go away. You often feel hopeless and alone. Sometimes even stuck and misunderstood. Relationships? Maybe you have heard others complain that you’re too sensitive. You don’t allow yourself to be the real you and it feels impossible to trust others. Work? You feel completely trapped from getting anything done. The people who care about you tell you that you’re getting too stressed over something that is not a big deal, but it is a big deal for you. Physically? You may be experiencing migraines, muscle tension, or difficulty sleeping. Burnout is awful. "
Coping Skills
(561) 910-4748
Verified
Boca Raton, Florida 33431
View
Coping Skills
"You feel like this anxiety will never go away. You often feel hopeless and alone. Sometimes even stuck and misunderstood. Relationships? Maybe you have heard others complain that you’re too sensitive. You don’t allow yourself to be the real you and it feels impossible to trust others. Work? You feel completely trapped from getting anything done. The people who care about you tell you that you’re getting too stressed over something that is not a big deal, but it is a big deal for you. Physically? You may be experiencing migraines, muscle tension, or difficulty sleeping. Burnout is awful. "
Dr. Helene Schwartz-Cohen, Psychologist
Psychologist, M.S., Psy.D.
Verified by Psychology Today Verified
Boca Raton, Florida 33434
"I believe that problems are a part of life. What determines our health and well-being, is what we do when we encounter them. My mission is to help my clients find solutions. I specialize in Individual, Adolescent, Family, Couples Counseling & Psychological Assessment. In addition to my extensive experience in counseling, I have over 17 years experience conducting full battery psychological evaluations. Evaluations focus on a variety of questions such as emotional/behavioral issues, Immigration Issues, Learning Difficulties, ADD / Attention Deficit Hyperactivity Disorder. "
Coping Skills
(754) 233-1641
Verified
Boca Raton, Florida 33434
View
Coping Skills
"I believe that problems are a part of life. What determines our health and well-being, is what we do when we encounter them. My mission is to help my clients find solutions. I specialize in Individual, Adolescent, Family, Couples Counseling & Psychological Assessment. In addition to my extensive experience in counseling, I have over 17 years experience conducting full battery psychological evaluations. Evaluations focus on a variety of questions such as emotional/behavioral issues, Immigration Issues, Learning Difficulties, ADD / Attention Deficit Hyperactivity Disorder. "
Jaclyn Krebs, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today Verified
Office is near:
Boca Raton, Florida 33486
"Daily demands and life strains can easily become complex and taxing when managing symptoms of trauma, grief, or anxiety. Seeking help and support should not add more to your everyday stress. I am here to hold a space for those who seek help in managing trauma, grief, anxiety or obsessive/compulsive symptoms to gain confidence and more 'real time' perspectives of life. Managing daily obstacles with confidence and more clarity is achievable. My philosophy is that a diagnosis or event does not define you. You are the author of your life. With editing and heart, you can manage the ebbs and flows of your life."
Coping Skills
(321) 732-8636
Verified
Office is near:
Boca Raton, Florida 33486
View
Coping Skills
"Daily demands and life strains can easily become complex and taxing when managing symptoms of trauma, grief, or anxiety. Seeking help and support should not add more to your everyday stress. I am here to hold a space for those who seek help in managing trauma, grief, anxiety or obsessive/compulsive symptoms to gain confidence and more 'real time' perspectives of life. Managing daily obstacles with confidence and more clarity is achievable. My philosophy is that a diagnosis or event does not define you. You are the author of your life. With editing and heart, you can manage the ebbs and flows of your life."
Renew Yourself With Joy, LLC, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, NCC, CCMHC
Verified by Psychology Today Verified
Boca Raton, Florida 33433
"Are you in a place where you feel lost or stuck, that feels like depression, anxiety, fear or uncertainty? This is a normal turn in your journey, when either unexpected change or a desire for one is so evident in your world, you feel overwhelmed and desperate to breathe easier. You won't have to feel alone in this as we work together in you gaining a renewed sense of self, direction and joy. We'll see your personal changes, new peace of mind, belief in your strengths, and a restored confidence about your unique value to yourself and others."
Coping Skills
(786) 563-4549
Verified
Boca Raton, Florida 33433
View
Coping Skills
"Are you in a place where you feel lost or stuck, that feels like depression, anxiety, fear or uncertainty? This is a normal turn in your journey, when either unexpected change or a desire for one is so evident in your world, you feel overwhelmed and desperate to breathe easier. You won't have to feel alone in this as we work together in you gaining a renewed sense of self, direction and joy. We'll see your personal changes, new peace of mind, belief in your strengths, and a restored confidence about your unique value to yourself and others."
Angie Rosillo, Counselor
Counselor, Angie Rosillo, LMHC, CSAT-S, CFMHE, CHT
Verified by Psychology Today Verified
Boca Raton, Florida 33487
"I have over "20 years of experience" in the field.I am the daughter of a psychiatrist and grew up in the field. I am Ivy league educated undergraduate. I treat individuals and couples; including sex addicts and their partners, trauma and abuse, aspergers, drug and alcohol addictions,co-dependnecy/love addiction, and dissociation. I never judge, blame, shame my clients. I encourage my clients to learn and grow as they embark on this exciting journey of becoming the best version of themselves."
Coping Skills
(561) 529-1239
Verified
Boca Raton, Florida 33487
View
Coping Skills
"I have over "20 years of experience" in the field.I am the daughter of a psychiatrist and grew up in the field. I am Ivy league educated undergraduate. I treat individuals and couples; including sex addicts and their partners, trauma and abuse, aspergers, drug and alcohol addictions,co-dependnecy/love addiction, and dissociation. I never judge, blame, shame my clients. I encourage my clients to learn and grow as they embark on this exciting journey of becoming the best version of themselves."
Monica Berger, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Boca Raton, Florida 33433
"Are you, your family or your child having emotional or behavioral problems which are interfering with school, family, or friendships? Families today have pressures and expectations from all sides. As a psychotherapist I am concerned with helping you to be the kind of person you would like to be while working with you and your family to feel more contented. With 14 years of experience I bring a wide range of experience and training to my practice and am able to tailor treatment to your specific needs."
Coping Skills
(561) 562-7131
Verified
Boca Raton, Florida 33433
View
Coping Skills
"Are you, your family or your child having emotional or behavioral problems which are interfering with school, family, or friendships? Families today have pressures and expectations from all sides. As a psychotherapist I am concerned with helping you to be the kind of person you would like to be while working with you and your family to feel more contented. With 14 years of experience I bring a wide range of experience and training to my practice and am able to tailor treatment to your specific needs."
Tiffany Robbins, Counselor
Counselor, LMHC
Verified by Psychology Today Verified
Boca Raton, Florida 33428
"Asking for help is a strength. Whether you’re experiencing a struggle to regulate your emotions or manage your stress, it takes courage to ask for help. The first step to overcome any problem is to admit we cannot do it alone. I look forward to helping you make the first step toward your well being. As your therapist, it is my priority to create a therapeutic and safe atmosphere that promotes healthy intentions and life worth living. As I am passionate about assisting you become the healthiest version of yourself and living the life you desire. "
Coping Skills
(561) 529-9676
Verified
Boca Raton, Florida 33428
View
Coping Skills
"Asking for help is a strength. Whether you’re experiencing a struggle to regulate your emotions or manage your stress, it takes courage to ask for help. The first step to overcome any problem is to admit we cannot do it alone. I look forward to helping you make the first step toward your well being. As your therapist, it is my priority to create a therapeutic and safe atmosphere that promotes healthy intentions and life worth living. As I am passionate about assisting you become the healthiest version of yourself and living the life you desire. "
Stefania Dannacher, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today Verified
Office is near:
Boca Raton, Florida 33428
"I specialize in treating anxiety, OCD, depression, and other conditions by integrating and customizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). I believe that a compassionate and non-judgmental atmosphere are vital to relieving your symptoms and fostering growth. "
Coping Skills
(754) 240-8720
Verified
Office is near:
Boca Raton, Florida 33428
View
Coping Skills
"I specialize in treating anxiety, OCD, depression, and other conditions by integrating and customizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). I believe that a compassionate and non-judgmental atmosphere are vital to relieving your symptoms and fostering growth. "
Nicole A Friedman, Psychologist
Psychologist, PsyD, CEDS
Verified by Psychology Today Verified
Boca Raton, Florida 33487
"Taking that first step to seeking help takes courage, yet the benefits are endless. My greatest hope is to help clients connect with their 'authentic self,' tap into their strengths, and create a meaningful life. As I guide clients along in their journey to wellness, I honor where they are while gently challenging them toward change by unearthening blocks and cultivating tools to facilitate emotional growth. I work with adults who present with mood disorders, anxiety, relationship issues, eating disorders, addiction and trauma. So, take a leap of faith and begin your journey to wellness with me today."
Coping Skills
(561) 623-8299
Verified
Boca Raton, Florida 33487
View
Coping Skills
"Taking that first step to seeking help takes courage, yet the benefits are endless. My greatest hope is to help clients connect with their 'authentic self,' tap into their strengths, and create a meaningful life. As I guide clients along in their journey to wellness, I honor where they are while gently challenging them toward change by unearthening blocks and cultivating tools to facilitate emotional growth. I work with adults who present with mood disorders, anxiety, relationship issues, eating disorders, addiction and trauma. So, take a leap of faith and begin your journey to wellness with me today."
Sally Valentine, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW, FAACS, CHT
Verified by Psychology Today Verified
Boca Raton, Florida 33432
""My goal is to provide quality psychotherapy in a comprehensive and safe environment. I utilize a variety of therapeutic modalities in order to meet the unique set of concerns for each individual." "I treat each client in a holistic manner, meaning that I take into consideration the mind, body, emotion and spirit during the healing process." Dr. Sally Valentine AASECT Certified Sex Therapist Licensed Clinical Social Worker Certified Hypnotherapist Tantra Facilitator / Certified Yoga Instructor"
Coping Skills
(561) 536-3954
Verified
Boca Raton, Florida 33432
View
Coping Skills
""My goal is to provide quality psychotherapy in a comprehensive and safe environment. I utilize a variety of therapeutic modalities in order to meet the unique set of concerns for each individual." "I treat each client in a holistic manner, meaning that I take into consideration the mind, body, emotion and spirit during the healing process." Dr. Sally Valentine AASECT Certified Sex Therapist Licensed Clinical Social Worker Certified Hypnotherapist Tantra Facilitator / Certified Yoga Instructor"
Psychologist, PsyD
Verified by Psychology Today Verified
Boca Raton, Florida 33431
"Anxious mind? Stressed body? Sad or irritable? Wondering why relationships fizzle or create more pain than pleasure? Is aging taking a toll on your spirit or dampening you outlook toward the future? Have you experienced the loss of physical functioning through injury, illness or complex medical problems and feel down, angry or scared? Or perhaps the death of a loved one has left you feeling lonely or frightened, or as if you cannot function as you once had."
Coping Skills
(954) 440-7933
Verified
Boca Raton, Florida 33431
View
Coping Skills
"Anxious mind? Stressed body? Sad or irritable? Wondering why relationships fizzle or create more pain than pleasure? Is aging taking a toll on your spirit or dampening you outlook toward the future? Have you experienced the loss of physical functioning through injury, illness or complex medical problems and feel down, angry or scared? Or perhaps the death of a loved one has left you feeling lonely or frightened, or as if you cannot function as you once had."
Pediatric Psychology Associates, Psychologist
Psychologist, PsyD, ABPP
Verified by Psychology Today Verified
Office is near:
Boca Raton, Florida 33427
"Pediatric Psychology Associates (PPA) is a specialized practice composed of highly qualified and dedicated clinicians. Our therapists are caring and experienced in dealing with a range of issues affecting children and their families. Services provided include comprehensive psychological/psychoeducational evaluations, neuropsychological evaluations, individual and family psychotherapy, social thinking and psychotherapy groups, and consults/trainings to schools, medical professionals in the community. Clinicians at PPA have expertise in the assessment and treatment of ADHD, autism, learning disabilities, eating disorders, anxiety and OCD, behavioral medicine issues, and general emotional/psychological concerns. Our practice also focuses on aspects of positive psychology and general enhancement of quality of life."
Coping Skills
(305) 834-4541
Verified
Office is near:
Boca Raton, Florida 33427
View
Coping Skills
"Pediatric Psychology Associates (PPA) is a specialized practice composed of highly qualified and dedicated clinicians. Our therapists are caring and experienced in dealing with a range of issues affecting children and their families. Services provided include comprehensive psychological/psychoeducational evaluations, neuropsychological evaluations, individual and family psychotherapy, social thinking and psychotherapy groups, and consults/trainings to schools, medical professionals in the community. Clinicians at PPA have expertise in the assessment and treatment of ADHD, autism, learning disabilities, eating disorders, anxiety and OCD, behavioral medicine issues, and general emotional/psychological concerns. Our practice also focuses on aspects of positive psychology and general enhancement of quality of life."
Friedman Psychology Group, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Boca Raton, Florida 33431
"Is your life consumed with concerns about your weight, your diet, and what you see when you look in the mirror? Does your eating and body image determine how your day will go? Have you considered or even tried treatment in the past only to feel more discouraged by a lack of progress? We understand how things can get out of hand. And we can help. We are the Friedman Psychology Group, and we have dedicated our professional careers to helping people rewrite their life's story."
Coping Skills
(561) 316-2813
Verified
Boca Raton, Florida 33431
View
Coping Skills
"Is your life consumed with concerns about your weight, your diet, and what you see when you look in the mirror? Does your eating and body image determine how your day will go? Have you considered or even tried treatment in the past only to feel more discouraged by a lack of progress? We understand how things can get out of hand. And we can help. We are the Friedman Psychology Group, and we have dedicated our professional careers to helping people rewrite their life's story."
Andrea Perlin, Counselor
Counselor, LMHC, MBA
Verified by Psychology Today Verified
Boca Raton, Florida 33498
"Are you and your family trying to figure out ways to communicate differently? Is your child distant, angry or impossible to manage? Are you or anyone in your family feeling disconnected, frustrated, turning to substances for comfort, or thinking about divorce as a solution to their problems? Have you tried all the suggestions your friends or books have given you? Do you feel alone, STUCK and finally ready to do the work to help your family get beyond their existing hurdle to a better and healthier place? If so, Andrea Perlin, from Boca Family Therapy can help."
Coping Skills
(305) 903-2500
Verified
Boca Raton, Florida 33498
View
Coping Skills
"Are you and your family trying to figure out ways to communicate differently? Is your child distant, angry or impossible to manage? Are you or anyone in your family feeling disconnected, frustrated, turning to substances for comfort, or thinking about divorce as a solution to their problems? Have you tried all the suggestions your friends or books have given you? Do you feel alone, STUCK and finally ready to do the work to help your family get beyond their existing hurdle to a better and healthier place? If so, Andrea Perlin, from Boca Family Therapy can help."
Kristen Tolbert Careers | Corporate Therapy | Performance Coaching, Counselor
Counselor, EdD, LMHC
Verified by Psychology Today Verified
Office is near:
Boca Raton, Florida 33432
"I specialize in Workplace Mental Health and Performance. I work with high achievers - corporate, executives, and professionals who are dealing with burnout, job stress, anxiety, trauma, depression, workplace relationships, conflict, and partnership disputes, workplace engagement, career performance, and upward career mobility. ⁣Areas of focus are Work Wellness, Self Discovery, Upward Career Mobility and Career Discovery, Performance, Productivity, and Career and Life Satisfaction. "
Coping Skills
(877) 799-1506
Verified
Office is near:
Boca Raton, Florida 33432
View
Coping Skills
"I specialize in Workplace Mental Health and Performance. I work with high achievers - corporate, executives, and professionals who are dealing with burnout, job stress, anxiety, trauma, depression, workplace relationships, conflict, and partnership disputes, workplace engagement, career performance, and upward career mobility. ⁣Areas of focus are Work Wellness, Self Discovery, Upward Career Mobility and Career Discovery, Performance, Productivity, and Career and Life Satisfaction. "
Elizabeth Ann Pankey-Warren, Clinical Social Work/Therapist
Clinical Social Work/Therapist, M Div, LCSW, ERYT500
Verified by Psychology Today Verified
Boca Raton, Florida 33432
"I provide a safe, nurturing space so that clients can look within and process, let go, heal and grow in life changing ways. I focus on individual struggles with anxiety, depression, grief, self esteem, trauma resolution; marriage and family issues, including conflict between partners and parents and children; personal and spiritual growth including meditation and breath work. I help clients resolve shame so they break negative cycles and live out of a deeper, truer inner awareness. "
Coping Skills
(561) 935-6633
Verified
Boca Raton, Florida 33432
View
Coping Skills
"I provide a safe, nurturing space so that clients can look within and process, let go, heal and grow in life changing ways. I focus on individual struggles with anxiety, depression, grief, self esteem, trauma resolution; marriage and family issues, including conflict between partners and parents and children; personal and spiritual growth including meditation and breath work. I help clients resolve shame so they break negative cycles and live out of a deeper, truer inner awareness. "
Jason Eric Ross, Counselor
Counselor, PhD, LMHC, MSEd
Boca Raton, Florida 33432
"I am a Licensed Psychotherapist (NY/FL/GA) and Coach and work in person & via phone, online etc. Therapy/Coaching are active processes. I provide a safe space for clients to be vulnerable and grow. I know what it takes because I've done it. I push my limits in all facets of my life and encourage others to do so. If you're unhappy where you are at, having difficulty in relationships with parenting, losing weight/getting in shape, or just feeling stuck, these are areas I feel I am expert in. "
Coping Skills
(305) 609-3025
Boca Raton, Florida 33432
View
Coping Skills
"I am a Licensed Psychotherapist (NY/FL/GA) and Coach and work in person & via phone, online etc. Therapy/Coaching are active processes. I provide a safe space for clients to be vulnerable and grow. I know what it takes because I've done it. I push my limits in all facets of my life and encourage others to do so. If you're unhappy where you are at, having difficulty in relationships with parenting, losing weight/getting in shape, or just feeling stuck, these are areas I feel I am expert in. "
Rabbi Mordechai Smolarcik
PsyD
Verified by Psychology Today Verified
Boca Raton, Florida 33433
"At Pardes Psychological Services, our mission is to provide high quality psychological care to members of the South Florida Jewish community. We offer a comprehensive range of therapeutic and psycho-educational support and services for children, adolescents and adults. Our services take into account the unique needs, sensitivities and values of the Jewish community."
Coping Skills
(561) 693-0396
Verified
Boca Raton, Florida 33433
View
Coping Skills
"At Pardes Psychological Services, our mission is to provide high quality psychological care to members of the South Florida Jewish community. We offer a comprehensive range of therapeutic and psycho-educational support and services for children, adolescents and adults. Our services take into account the unique needs, sensitivities and values of the Jewish community."
Joshua Simon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Boca Raton, Florida 33433
"Is your child making choices you're worried about? Are they struggling to reach their full potential? Being a teenager today is challenging, and can be like an emotional roller coaster. Navigating those challenges can be confusing and upsetting. They may feel lost, misunderstood, and struggle with expressing their emotions. "
Coping Skills
(561) 771-5225
Verified
Boca Raton, Florida 33433
Coping Skills
"Is your child making choices you're worried about? Are they struggling to reach their full potential? Being a teenager today is challenging, and can be like an emotional roller coaster. Navigating those challenges can be confusing and upsetting. They may feel lost, misunderstood, and struggle with expressing their emotions. "
Michelle W Greenberg, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Boca Raton, Florida 33433
"I look forward to making this experience meaningful and to building a close and collaborative relationship with you. Therapy provides an opportunity to learn more about yourself and to learn how to continue moving forward with your life in a valued direction when you are feeling stuck. I believe in taking a compassionate and indvidualized approach to helping each person and their family find the support and learn the skills to continue moving their lives forward in an effective way."
Coping Skills
(561) 693-0277
Verified
Boca Raton, Florida 33433
View
Coping Skills
"I look forward to making this experience meaningful and to building a close and collaborative relationship with you. Therapy provides an opportunity to learn more about yourself and to learn how to continue moving forward with your life in a valued direction when you are feeling stuck. I believe in taking a compassionate and indvidualized approach to helping each person and their family find the support and learn the skills to continue moving their lives forward in an effective way."

Refine Results

Online Therapy

1 2 3 4 5 6 7 8 9 10 Next

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Boca Raton can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Boca Raton or for a Boca Raton coping skills therapist, these professionals provide coping strategies. They include Boca Raton coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Boca Raton are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Boca Raton you'll find that most therapists are trained in marriage counseling or couples counseling in Boca Raton and couples therapy. And they welcome families for family counseling in Boca Raton or family therapy in Boca Raton.