Psychologist, PhD, PA Verified
Verified
Boca Raton, FL 33431
Everybody goes through challenges in life. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate therapist. My goal is to provide a comfortable, non-judgmental environment, in which to receive the support and treatment needed to get relief from the symptoms that are bothering you most. I utilize a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my patients. My style is eclectic; incorporating person centered perspectives with components of Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Mindfulness training.
Coping Skills
(561) 922-0911
Verified
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Boca Raton, FL 33431
Coping Skills
Everybody goes through challenges in life. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate therapist. My goal is to provide a comfortable, non-judgmental environment, in which to receive the support and treatment needed to get relief from the symptoms that are bothering you most. I utilize a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my patients. My style is eclectic; incorporating person centered perspectives with components of Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Mindfulness training.
Photo of Jennifer Lorey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CEDS Verified
Verified
Boca Raton, FL 33432
I have been working in the field of addiction for over 12 years, including the addicited individual as well as their families. While this is one of my primary areas of expertise, it is not the only client focus that I treat in my practice. eating disorder, family system issues, anxiety, depression, personality disorders, grief and loss, relationship issues and self esteem struggle.
Coping Skills
(561) 666-6628
Verified
View

Boca Raton, FL 33432
Coping Skills
I have been working in the field of addiction for over 12 years, including the addicited individual as well as their families. While this is one of my primary areas of expertise, it is not the only client focus that I treat in my practice. eating disorder, family system issues, anxiety, depression, personality disorders, grief and loss, relationship issues and self esteem struggle.
Photo of Jennifer Schosheim Alminana, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, OSW-C Verified
Verified
Boca Raton, FL 33431
It can be challenging to make the decision to seek help. It is courageous of you to pick up your phone and reach out. I hope to make you feel comfortable from the first moment we start talking. My goal is simple: I want you to feel better. My approach to treatment is integrative, collaborative, and highly personalized to meet your specific needs. I aim to create a supportive, nonjudgmental environment where you feel safe to explore past experiences, interpersonal dynamics and current stressors. Together, we will uncover new ways of coping with and overcoming the issues that brought you here.
Coping Skills
(561) 810-2083
Verified
View

Boca Raton, FL 33431
Coping Skills
It can be challenging to make the decision to seek help. It is courageous of you to pick up your phone and reach out. I hope to make you feel comfortable from the first moment we start talking. My goal is simple: I want you to feel better. My approach to treatment is integrative, collaborative, and highly personalized to meet your specific needs. I aim to create a supportive, nonjudgmental environment where you feel safe to explore past experiences, interpersonal dynamics and current stressors. Together, we will uncover new ways of coping with and overcoming the issues that brought you here.
Photo of Eva Nowakowski-Sims, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW, MPH, RYT-200 Verified
Verified
Office is near:
Boca Raton, FL 33427
Dr. Nowakowski-Sims Ph.D., LCSW, RYT-200 is a clinician, teacher, and empath who incorporates yoga, as a healing strategy, for clients experiencing mood-related imbalances. She has more than 20 years of clinical experience working with individuals, families, and groups impacted by trauma. Dr. Nowakowski-Sims’ practice emphasizes the connection between the mind, body, and spirit to manage stress and difficult emotions through traditional psychotherapy, breath work and mindful movement. She is also available for supervision for social work interns.
Coping Skills
(561) 486-9741
Verified
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Office is near:
Boca Raton, FL 33427
Coping Skills
Dr. Nowakowski-Sims Ph.D., LCSW, RYT-200 is a clinician, teacher, and empath who incorporates yoga, as a healing strategy, for clients experiencing mood-related imbalances. She has more than 20 years of clinical experience working with individuals, families, and groups impacted by trauma. Dr. Nowakowski-Sims’ practice emphasizes the connection between the mind, body, and spirit to manage stress and difficult emotions through traditional psychotherapy, breath work and mindful movement. She is also available for supervision for social work interns.
Photo of Carolyn Rubenstein, Psychologist
Psychologist, PhD Verified
Verified
Boca Raton, FL 33487
I specialize in the treatment of anxiety and mood disorders in adolescents and adults. I have a particular interest in working with clients on relationship issues, body image concerns, academic struggles, and perfectionism. I utilize an active collaborative approach with a focus on harnessing each individual's unique strengths. I enjoy integrating acceptance-based cognitive behavioral tools as well as self-compassion and mindfulness into my therapeutic work. Trained in evidence-based techniques at Harvard and the University of Miami, I leverage the latest research findings to individualize treatment and optimize outcomes.
Coping Skills
(844) 478-3398
Verified
View

Boca Raton, FL 33487
Coping Skills
I specialize in the treatment of anxiety and mood disorders in adolescents and adults. I have a particular interest in working with clients on relationship issues, body image concerns, academic struggles, and perfectionism. I utilize an active collaborative approach with a focus on harnessing each individual's unique strengths. I enjoy integrating acceptance-based cognitive behavioral tools as well as self-compassion and mindfulness into my therapeutic work. Trained in evidence-based techniques at Harvard and the University of Miami, I leverage the latest research findings to individualize treatment and optimize outcomes.
Photo of Pamela N. Markham Psy.d, P.A., Psychologist
Psychologist, PsyD, LCAP Verified
Verified
Boca Raton, FL 33432
I believe that therapy as a proactive tool used by an individual to make their life more fulfilling and productive. Therapy should not be viewed as an indication of mental illness, but rather , as mental health. Therapy is a way for a person to gain more understanding about themselves and those in their life and make positive changes, deal with issues such as addiction or other self defeating behaviors that get in the way of living the life they want. I view therapy as a partnership between the therapist and patient. The patient is proactive and involved in the work that is important to them.
Coping Skills
(561) 475-3679
Verified
View

Boca Raton, FL 33432
Coping Skills
I believe that therapy as a proactive tool used by an individual to make their life more fulfilling and productive. Therapy should not be viewed as an indication of mental illness, but rather , as mental health. Therapy is a way for a person to gain more understanding about themselves and those in their life and make positive changes, deal with issues such as addiction or other self defeating behaviors that get in the way of living the life they want. I view therapy as a partnership between the therapist and patient. The patient is proactive and involved in the work that is important to them.
Photo of Rachel A Rotem, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Boca Raton, FL 33433
Have you been feeling isolated depressed or anxious because of these long days? Let’s work through these problems one situation at a time. This is your time, you pick what you want to share, I won’t push you to share more than what you are ready. It’s always a little nerve wracking to start trusting someone with your life story and to help work through situations, let’s move at your pace! We can meet in person (assuming everyone feels healthy) or by phone or zoom. I’m here for you. Let’s set a mutually agreed upon time. You will appreciate my professionalism and my discretion.
Coping Skills
(561) 459-8617
Verified
View

Boca Raton, FL 33433
Coping Skills
Have you been feeling isolated depressed or anxious because of these long days? Let’s work through these problems one situation at a time. This is your time, you pick what you want to share, I won’t push you to share more than what you are ready. It’s always a little nerve wracking to start trusting someone with your life story and to help work through situations, let’s move at your pace! We can meet in person (assuming everyone feels healthy) or by phone or zoom. I’m here for you. Let’s set a mutually agreed upon time. You will appreciate my professionalism and my discretion.
Photo of Ashley Austin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, PhD Verified
Verified
Boca Raton, FL 33434
I am a licensed clinical social worker with 20+ years of therapeutic experience with children, teens and adults and 10+ years working with transgender individuals. I specialize providing informed and up-to-date support to trans and non binary individuals in a safe, affirming therapeutic setting. Through a transgender-affirmative and trauma informed lens, I support trans individuals and their loved ones as they navigate their unique gender journey. This includes writing clinical letters to begin the medical transition (if needed), offering resources, and providing emotional support throughout various phases of transitioning.
Coping Skills
(561) 425-6230
Verified
View

Boca Raton, FL 33434
Coping Skills
I am a licensed clinical social worker with 20+ years of therapeutic experience with children, teens and adults and 10+ years working with transgender individuals. I specialize providing informed and up-to-date support to trans and non binary individuals in a safe, affirming therapeutic setting. Through a transgender-affirmative and trauma informed lens, I support trans individuals and their loved ones as they navigate their unique gender journey. This includes writing clinical letters to begin the medical transition (if needed), offering resources, and providing emotional support throughout various phases of transitioning.
Photo of Alicia Mercedes, Counselor
Counselor, MEd, LMHC Verified
Verified
Office is near:
Boca Raton, FL 33428
Does the current crisis have you down, anxious, panicking or arguing with your loved ones? Are you stressed about health and fiances? You are not alone! I am committed to providing high quality care and a personalized approach and customized plan to those I work with. Through collaboration, I will help you learn to deal with struggles and move forward in your life. I strive to empower people to grow through nurturing your strengths while helping you strive for peace and happiness. Whether you are feeling stuck in moving forward or feel like you aren't your happiest self, don't wait any longer to start your journey.
Coping Skills
(954) 933-5585
Verified
View

Office is near:
Boca Raton, FL 33428
Coping Skills
Does the current crisis have you down, anxious, panicking or arguing with your loved ones? Are you stressed about health and fiances? You are not alone! I am committed to providing high quality care and a personalized approach and customized plan to those I work with. Through collaboration, I will help you learn to deal with struggles and move forward in your life. I strive to empower people to grow through nurturing your strengths while helping you strive for peace and happiness. Whether you are feeling stuck in moving forward or feel like you aren't your happiest self, don't wait any longer to start your journey.
Photo of Devora Shabtai
MSW, MSc, RCSWI Verified
Verified
Boca Raton, FL 33433
I draw from a range of clinical interventions and theories to provide highly personalized treatment that takes into account the nuances of who you are. By integrating your unique personality, experiences, and perspectives throughout therapy, we can attain deeper clarity and insight into what lies at the root of your struggles while working to more healthily manage stressors.
Coping Skills
(561) 903-2353
Verified
View

Boca Raton, FL 33433
Coping Skills
I draw from a range of clinical interventions and theories to provide highly personalized treatment that takes into account the nuances of who you are. By integrating your unique personality, experiences, and perspectives throughout therapy, we can attain deeper clarity and insight into what lies at the root of your struggles while working to more healthily manage stressors.
Registered Clinical Social Worker Intern, MSW Verified
Verified
Office is near:
Boca Raton, FL 33427
Are you looking to make a change in your life? Do you want to love the person you are? Take the first step in becoming the best version of yourself! I am passionate about working with both adults and children/adolescents. With almost a decade of experience in the education sector, I understand the challenges children and teens face and the impact those challenges have on families. If your child or teen is feeling overwhelmed, anxious, or depressed by the changes happening in their world or the world around them, I want to help them make sense of those changes and give them the tools needed to cope.
Coping Skills
(833) 517-1015
Verified
View

Office is near:
Boca Raton, FL 33427
Coping Skills
Are you looking to make a change in your life? Do you want to love the person you are? Take the first step in becoming the best version of yourself! I am passionate about working with both adults and children/adolescents. With almost a decade of experience in the education sector, I understand the challenges children and teens face and the impact those challenges have on families. If your child or teen is feeling overwhelmed, anxious, or depressed by the changes happening in their world or the world around them, I want to help them make sense of those changes and give them the tools needed to cope.
Photo of Andrea Perlin, Counselor
Counselor, LMHC, MBA Verified
Verified
Boca Raton, FL 33498
Are you and your family trying to figure out ways to communicate differently? Is your child distant, angry or impossible to manage? Are you or anyone in your family feeling disconnected, frustrated, turning to substances for comfort, or thinking about divorce as a solution to their problems? Have you tried all the suggestions your friends or books have given you? Do you feel alone, STUCK and finally ready to do the work to help your family get beyond their existing hurdle to a better and healthier place? If so, Andrea Perlin, from Boca Family Therapy can help.
Coping Skills
(305) 903-2500
Verified
View

Boca Raton, FL 33498
Coping Skills
Are you and your family trying to figure out ways to communicate differently? Is your child distant, angry or impossible to manage? Are you or anyone in your family feeling disconnected, frustrated, turning to substances for comfort, or thinking about divorce as a solution to their problems? Have you tried all the suggestions your friends or books have given you? Do you feel alone, STUCK and finally ready to do the work to help your family get beyond their existing hurdle to a better and healthier place? If so, Andrea Perlin, from Boca Family Therapy can help.
Photo of Hayley Kirchoff, Counselor
Counselor, LMHC, NCC Verified
Verified
Office is near:
Boca Raton, FL 33428
You wish you could make it stop. The little voice inside your head that tells you, “You’ll never be good enough.” You’re losing sleep. You feel exhausted. And yet you just can’t seem to get that little voice to be quiet, even for just a few minutes a day. It started when you were a child, from a critical parent who demanded you get straight As on your report card, participate in numerous sports, and volunteer on the weekend. And when you weren’t perfect, their disappointment was known. You were used to the silent treatment. You were used to being afraid of their reaction. You were used to the unachievable standard.
Coping Skills
(561) 609-1967
Verified
View

Office is near:
Boca Raton, FL 33428
Coping Skills
You wish you could make it stop. The little voice inside your head that tells you, “You’ll never be good enough.” You’re losing sleep. You feel exhausted. And yet you just can’t seem to get that little voice to be quiet, even for just a few minutes a day. It started when you were a child, from a critical parent who demanded you get straight As on your report card, participate in numerous sports, and volunteer on the weekend. And when you weren’t perfect, their disappointment was known. You were used to the silent treatment. You were used to being afraid of their reaction. You were used to the unachievable standard.
Photo of Sunni Days Counseling, Licensed Professional Counselor
Licensed Professional Counselor, LPCMH, certifi, hypnoth, certifi, in Verified
Verified
Boca Raton, FL 33431
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
Coping Skills
(561) 445-9040
Verified
View

Boca Raton, FL 33431
Coping Skills
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
Photo of Dr. Anna Katharine Owens
PhD Verified
Verified
Boca Raton, FL 33432
Transitions are times of change in an individual's life that can be particularly difficult. During these times, one can feel a heightened level of anxiety, stress, even fear. As a Counselor, I practice from a solution focused approach & work towards goal oriented sessions that produce results the clients wish to receive. We will work collaboratively to identify areas in your life that you wish to explore, change, or even to make small adjustments that will leave you feeling more fulfilled daily. Through counseling we can share our story in a safe, confidential, and healing environment.
Coping Skills
(561) 349-4730
Verified
View

Boca Raton, FL 33432
Coping Skills
Transitions are times of change in an individual's life that can be particularly difficult. During these times, one can feel a heightened level of anxiety, stress, even fear. As a Counselor, I practice from a solution focused approach & work towards goal oriented sessions that produce results the clients wish to receive. We will work collaboratively to identify areas in your life that you wish to explore, change, or even to make small adjustments that will leave you feeling more fulfilled daily. Through counseling we can share our story in a safe, confidential, and healing environment.
Photo of Ellie Boyarski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Boca Raton, FL 33496
I offer a broad range of mental health and supportive services to help you strengthen your ability to confront life's challenges, obtain more satisfying relationships, and make better life choices ultimately reaching your highest potential I provide a safe comfortable, empathic and confidential environment that will assist you in coping with life's biggest obstacles and challenges.
Coping Skills
(561) 257-0842
Verified
View

Office is near:
Boca Raton, FL 33496
Coping Skills
I offer a broad range of mental health and supportive services to help you strengthen your ability to confront life's challenges, obtain more satisfying relationships, and make better life choices ultimately reaching your highest potential I provide a safe comfortable, empathic and confidential environment that will assist you in coping with life's biggest obstacles and challenges.
Photo of Amy Seltzer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, EMDR Verified
Verified
Boca Raton, FL 33431
People who have been exposed to past traumas face unique challenges. These unresolved traumas may impact your ability to cope with stress, cause depression and anxiety and leave you feeling fearful or stuck. You may have turned to unhealthy coping skills and addiction to deal with your feelings. What if you could resolve these lingering symptoms and feel peaceful and complete? Taking the first step is the hardest part of what can prove to be the best gift you give yourself.
Coping Skills
(561) 922-9682
Verified
View

Boca Raton, FL 33431
Coping Skills
People who have been exposed to past traumas face unique challenges. These unresolved traumas may impact your ability to cope with stress, cause depression and anxiety and leave you feeling fearful or stuck. You may have turned to unhealthy coping skills and addiction to deal with your feelings. What if you could resolve these lingering symptoms and feel peaceful and complete? Taking the first step is the hardest part of what can prove to be the best gift you give yourself.
Clinical Social Work/Therapist, DSW, LCSW, RPT-S Verified
Verified
Office is near:
Boca Raton, FL 33496
Are you at a point where you feel that things are beyond your control? Have you tried a bunch of different strategies, but in the end, none worked over time? Do you wish you had the tools or skills to be a better communicator, support a loved one or reduce conflict within your family? If this sounds like you, perhaps you believe it's time to get some help or things may get worse over time.
Coping Skills
(732) 707-1912
Verified
View

Office is near:
Boca Raton, FL 33496
Coping Skills
Are you at a point where you feel that things are beyond your control? Have you tried a bunch of different strategies, but in the end, none worked over time? Do you wish you had the tools or skills to be a better communicator, support a loved one or reduce conflict within your family? If this sounds like you, perhaps you believe it's time to get some help or things may get worse over time.
Photo of Elissa Pearl, Marriage & Family Therapist
Marriage & Family Therapist, JD, LMFT, MS Verified
Verified
Boca Raton, FL 33487
Every person is unique. I understand that each of us comes from a different background, and that background informs our decisions, our perceptions, and our reactions. As a practicing divorce lawyer, certified family mediator, and licensed therapist, I bring my own uniqueness into my work with adolescents, teens, adults, families and couples. Many lawyers and other business professionals seek my help, as I understand the stress inherent in certain professions. No matter where you are at in life, I help you to overcome the obstacles preventing you from living your best life.
Coping Skills
(561) 621-2542
Verified
View

Boca Raton, FL 33487
Coping Skills
Every person is unique. I understand that each of us comes from a different background, and that background informs our decisions, our perceptions, and our reactions. As a practicing divorce lawyer, certified family mediator, and licensed therapist, I bring my own uniqueness into my work with adolescents, teens, adults, families and couples. Many lawyers and other business professionals seek my help, as I understand the stress inherent in certain professions. No matter where you are at in life, I help you to overcome the obstacles preventing you from living your best life.
Photo of Staci Morey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, EMDR, QS Verified
Verified
Boca Raton, FL 33433
Do you worry about being a “bad" mom because you want a break from your baby (even though you miss them when they are sleeping)? Are you feeling guilty because motherhood is supposed to be a “happy” time but all you can feel is exhausted? Motherhood is overwhelming. It's hard not to compare yourself and your baby to others and to wonder if you're doing it "right". It's also really hard to navigate this new life with this new little person who needs you so much and not feel like you're losing yourself in the process.
Coping Skills
(561) 609-0425
Verified
View

Boca Raton, FL 33433
Coping Skills
Do you worry about being a “bad" mom because you want a break from your baby (even though you miss them when they are sleeping)? Are you feeling guilty because motherhood is supposed to be a “happy” time but all you can feel is exhausted? Motherhood is overwhelming. It's hard not to compare yourself and your baby to others and to wonder if you're doing it "right". It's also really hard to navigate this new life with this new little person who needs you so much and not feel like you're losing yourself in the process.

See more therapy options for Boca Raton

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Boca Raton can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Boca Raton or for a Boca Raton coping skills therapist, these professionals provide coping strategies. They include Boca Raton coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Boca Raton are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Boca Raton

For example, if you're seeking a marriage counselor in Boca Raton you'll find that most therapists are trained in marriage counseling or couples counseling in Boca Raton and couples therapy. And they welcome families for family counseling in Boca Raton or family therapy in Boca Raton.