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Counselor, MA, LMHC
Verified by Psychology Today
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Altamonte Springs, Florida 32701
"I love what I do and that makes it rewarding for me to work every day with adolescents, adults, couples, and families. In my practice, I work with relationship issues, stress, anxiety, depression, self-esteem, grief and loss, social skills and multicultural issues. I view problems through an attachment lens and utilize multiple therapeutic approaches including narrative, solution-focused, cognitive-behavioral, emotionally focused couples therapy, and mindfulness-based interventions to help reveal the challenges and issues you might be struggling with. Then, I work with you and we begin to change the way you think about and resolve your problems."
Coping Skills
(407) 821-5923
Verified
Altamonte Springs, Florida 32701
Phone/video options
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Coping Skills
"I love what I do and that makes it rewarding for me to work every day with adolescents, adults, couples, and families. In my practice, I work with relationship issues, stress, anxiety, depression, self-esteem, grief and loss, social skills and multicultural issues. I view problems through an attachment lens and utilize multiple therapeutic approaches including narrative, solution-focused, cognitive-behavioral, emotionally focused couples therapy, and mindfulness-based interventions to help reveal the challenges and issues you might be struggling with. Then, I work with you and we begin to change the way you think about and resolve your problems."
Photo of Monte Drenner, Counselor
Counselor, MS, LMHC, MCAP
Verified by Psychology Today
Verified
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Altamonte Springs, Florida 32714
"I have over 30 years of counseling experience helping those with various addictions and other serious mental health issues and their families. These conditions can also be co-occurring and significantly impair an individual's life as well as those around them. My approach to therapy is very solution focused and taps into the individual's strengths in order to help them with their weaknesses. This process occurs in an environment that is supportive yet challenging. The road to recovery is an exciting journey of renewed mental, physical, and spiritual health. May your journey to recovery begin today."
Coping Skills
(321) 663-4517
Verified
Altamonte Springs, Florida 32714
Phone/video options
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Coping Skills
"I have over 30 years of counseling experience helping those with various addictions and other serious mental health issues and their families. These conditions can also be co-occurring and significantly impair an individual's life as well as those around them. My approach to therapy is very solution focused and taps into the individual's strengths in order to help them with their weaknesses. This process occurs in an environment that is supportive yet challenging. The road to recovery is an exciting journey of renewed mental, physical, and spiritual health. May your journey to recovery begin today."
Photo of Cj Varghese, Marriage & Family Therapist
Marriage & Family Therapist, MA, MS, LMFT
Verified by Psychology Today
Verified
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Office is near:
Altamonte Springs, Florida 32701
"My approach to counseling is based on the integration of my professional psychological training and personal experience. I personally have overcome abuse and addictions in my own life. I believe we were created to live in healthy relationships and I love working with people to help them live closer to who they were designed to be. I believe that if we are able to experience healing within ourselves, we can live in relationship with others more freely and authentically. "
Coping Skills
(321) 351-4734
Verified
Office is near:
Altamonte Springs, Florida 32701
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Coping Skills
"My approach to counseling is based on the integration of my professional psychological training and personal experience. I personally have overcome abuse and addictions in my own life. I believe we were created to live in healthy relationships and I love working with people to help them live closer to who they were designed to be. I believe that if we are able to experience healing within ourselves, we can live in relationship with others more freely and authentically. "
Photo of White Picket Fence Counseling Center, LLC, Counselor
Counselor, LMHC, CEDS-S, RYT
Ask
Altamonte Springs, Florida 32701
"We are now offering virtual sessions and in-person appointments in Clearwater and Altamonte Springs. Our mission is to walk beside and empower our clients to make the lifelong changes necessary to experience recovery from disordered eating and body dissatisfaction. We aim to match the specific needs of our clients with the expertise of our interdisciplinary team made up of licensed mental health counselors and registered dietitians (by referral) to meet each client where they are on their healing journey. "
Coping Skills
(407) 543-0567
Altamonte Springs, Florida 32701
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Coping Skills
"We are now offering virtual sessions and in-person appointments in Clearwater and Altamonte Springs. Our mission is to walk beside and empower our clients to make the lifelong changes necessary to experience recovery from disordered eating and body dissatisfaction. We aim to match the specific needs of our clients with the expertise of our interdisciplinary team made up of licensed mental health counselors and registered dietitians (by referral) to meet each client where they are on their healing journey. "
Photo of Dossi Toviessi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Altamonte Springs, Florida 32714
"Are life’s stressors overwhelming you? Suffering from feelings of self-doubt, uncertainty, depression, grief, or anxiety? You are not alone. It takes courage to find and connect with a therapist. I commend you for taking the steps to seek help. I am a licensed clinical social worker with over 16 years of experience working with adults, children, and families. I enjoy helping others on their journey towards health and healing. "
Coping Skills
(321) 316-6093
Verified
Altamonte Springs, Florida 32714
Phone/video options
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Coping Skills
"Are life’s stressors overwhelming you? Suffering from feelings of self-doubt, uncertainty, depression, grief, or anxiety? You are not alone. It takes courage to find and connect with a therapist. I commend you for taking the steps to seek help. I am a licensed clinical social worker with over 16 years of experience working with adults, children, and families. I enjoy helping others on their journey towards health and healing. "
Photo of DrMax, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Altamonte Springs, Florida 32701
"Let’s face it, life can leave you feeling like you’re caught in a riptide with no control over where you’re going. It’s easy to lose your way...drifting far from the life you see when you close your eyes & dream. I want you to know that no matter how you feel right now, you're not alone. Clients come to me for a combination of skills, proven strategies, encouragement, and support that increases their goal achievement and confidence. My passion is helping YOU live your dream by teaching you simple but effective strategies for managing negative habits, fear & self-doubt while providing you compassionate accountability-based support."
Coping Skills
(352) 441-2668
Verified
Altamonte Springs, Florida 32701
Phone/video options
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Coping Skills
"Let’s face it, life can leave you feeling like you’re caught in a riptide with no control over where you’re going. It’s easy to lose your way...drifting far from the life you see when you close your eyes & dream. I want you to know that no matter how you feel right now, you're not alone. Clients come to me for a combination of skills, proven strategies, encouragement, and support that increases their goal achievement and confidence. My passion is helping YOU live your dream by teaching you simple but effective strategies for managing negative habits, fear & self-doubt while providing you compassionate accountability-based support."
Photo of Geraldine (Gee Gee) Gomez, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Ask
Office is near:
Altamonte Springs, Florida 32701
"Something has led you to this point of searching for a counselor. Someone that can be with you as you move towards a more fulfilling and empowered life. I specialize in working with people who are struggling with anxiety, social anxiety, stress, women's issues, co-dependency and want healthier relationships, confidence in setting boundaries, and emotional wellness. Together we can process what might be holding you back, find new solutions, and learn healthy ways to cope."
Coping Skills
(407) 901-2225
Verified
Office is near:
Altamonte Springs, Florida 32701
Phone/video options
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Coping Skills
"Something has led you to this point of searching for a counselor. Someone that can be with you as you move towards a more fulfilling and empowered life. I specialize in working with people who are struggling with anxiety, social anxiety, stress, women's issues, co-dependency and want healthier relationships, confidence in setting boundaries, and emotional wellness. Together we can process what might be holding you back, find new solutions, and learn healthy ways to cope."
Photo of Maritza S. Pomales, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Ask
Altamonte Springs, Florida 32714
"Life transitions can be challenging. Are you experiencing anxiety, depression, or feeling overwhelmed as a result of a recent change in your life? Change is inevitable but often creates stress which can in turn affect our health and well being if left unchecked. If stress, anxiety, or depression are interfering with your daily activities and relationships, professional counseling can be a great resource."
Coping Skills
(386) 866-2372
Verified
Altamonte Springs, Florida 32714
Phone/video options
View
Coping Skills
"Life transitions can be challenging. Are you experiencing anxiety, depression, or feeling overwhelmed as a result of a recent change in your life? Change is inevitable but often creates stress which can in turn affect our health and well being if left unchecked. If stress, anxiety, or depression are interfering with your daily activities and relationships, professional counseling can be a great resource."
Photo of Leigh S Rosenberg, Psychologist
Psychologist, PsyD, PLLC
Verified by Psychology Today
Verified
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Office is near:
Altamonte Springs, Florida 32714
"Time for ACTIVE COPING - You can learn effective methods to overcome resistant or repetitive problems - discomforting anxiety, low self-esteem, being overly self-critical, not able to nourish yourself (while being overly supportive of others). Time you learned other methods to manage chronic pain/disease, wean from medications. I will teach you concrete ways to reach long sought goals. Methods of meditation, imagery, and visualization included. Let me assist you through difficult times. I work with many starting at helpless/hopeless, opening pathways to their self-reliance. It is NOW is YOUR time to BE WELL. "
Coping Skills
(407) 641-0108
Verified
Office is near:
Altamonte Springs, Florida 32714
Phone/video options
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Coping Skills
"Time for ACTIVE COPING - You can learn effective methods to overcome resistant or repetitive problems - discomforting anxiety, low self-esteem, being overly self-critical, not able to nourish yourself (while being overly supportive of others). Time you learned other methods to manage chronic pain/disease, wean from medications. I will teach you concrete ways to reach long sought goals. Methods of meditation, imagery, and visualization included. Let me assist you through difficult times. I work with many starting at helpless/hopeless, opening pathways to their self-reliance. It is NOW is YOUR time to BE WELL. "
Photo of Natalie Montaldi-Treto, Registered Clinical Social Worker Intern
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified by Psychology Today
Verified
|
Ask
Altamonte Springs, Florida 32701
" Are you tired of feeling discouraged, overwhelmed, worn out, anxious, and depressed? Are you struggling in your relationship? Are you feeling disconnected and having trouble forming relationships? I want you to know that I am here to help. Many times we go through difficult moments in life that can be temporary or longer than we would like them to be. Through therapy you can get help and make progress in bettering yourself in the areas you are struggling with. "
Coping Skills
(407) 449-7605
Verified
Altamonte Springs, Florida 32701
Phone/video options
View
Coping Skills
" Are you tired of feeling discouraged, overwhelmed, worn out, anxious, and depressed? Are you struggling in your relationship? Are you feeling disconnected and having trouble forming relationships? I want you to know that I am here to help. Many times we go through difficult moments in life that can be temporary or longer than we would like them to be. Through therapy you can get help and make progress in bettering yourself in the areas you are struggling with. "
Photo of Sandee S. Nebel M.S., Counselor
Counselor, LMHC, CED-S, E-RYT
Verified by Psychology Today
Verified
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Altamonte Springs, Florida 32701
"I am a specially trained Certified Eating Disorder Specialist and am experienced in helping my clients with healing their emotional eating, eating disorder, and dissatisfaction with body image. I offer individual and group therapy, and together we collaborate to create a path of recovery. Even if you struggle with years of body image issues, we can help with the Better Body Esteem(R) program where you will greatly improve your confidence and self-esteem. Although counseling is an interactive process, the counseling hour is yours. It is about your personal growth and improved emotional and physical health."
Coping Skills
(407) 504-1888
Verified
Altamonte Springs, Florida 32701
Phone/video options
View
Coping Skills
"I am a specially trained Certified Eating Disorder Specialist and am experienced in helping my clients with healing their emotional eating, eating disorder, and dissatisfaction with body image. I offer individual and group therapy, and together we collaborate to create a path of recovery. Even if you struggle with years of body image issues, we can help with the Better Body Esteem(R) program where you will greatly improve your confidence and self-esteem. Although counseling is an interactive process, the counseling hour is yours. It is about your personal growth and improved emotional and physical health."
Photo of Maried Gutierrez, Counselor
Counselor, LMHC, CCTP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Altamonte Springs, Florida 32714
"My goal is to empower you to achieve the life you want. My practice provides a welcome and safe environment; free of judgement, where you can feel accepted for who you are. I address issues from a client-centered perspective. Services are provided with children, adolescents, young adults, adults and couples. Sessions are tailored to the client needs and goals."
Coping Skills
(407) 543-1196
Verified
Office is near:
Altamonte Springs, Florida 32714
Phone/video options
View
Coping Skills
"My goal is to empower you to achieve the life you want. My practice provides a welcome and safe environment; free of judgement, where you can feel accepted for who you are. I address issues from a client-centered perspective. Services are provided with children, adolescents, young adults, adults and couples. Sessions are tailored to the client needs and goals."
Photo of Carmen McGuinness,
EdD, BCBA-D
Verified by Psychology Today
Verified
|
Ask
Altamonte Springs, Florida 32714
"I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work with children and their parents, as well as adults and couples. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, obsessive compulsive disorder, separation anxiety, reactive attachment disorder, I also work with older children, adolescents, and adults with attention, learning, and developmental disabilities, and their parents or primary care-giver."
Coping Skills
(321) 329-5036
Verified
Altamonte Springs, Florida 32714
Phone/video options
View
Coping Skills
"I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work with children and their parents, as well as adults and couples. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, obsessive compulsive disorder, separation anxiety, reactive attachment disorder, I also work with older children, adolescents, and adults with attention, learning, and developmental disabilities, and their parents or primary care-giver."
Marriage & Family Therapist, MA, LMHC, LMFT
Verified by Psychology Today
Verified
|
Ask
Office is near:
Altamonte Springs, Florida 32701
"My theoretical approach to counseling involves working collaboratively with my clients to realize undiscovered and undeveloped resources within. Through a systemic counseling perspective, I focus on goals of fortifying resilience, illuminating strengths, and facilitating growth and development. I believe that every individual possesses significant and unique value and potential. As a trained EMDR practitioner, I have a special interest in working with clients to integrate past experiences with their current level of self-knowledge. EMDR (Eye Movement Desensitization and Reprocessing) is a method of assimilating past traumatic experiences into a coherent narrative of strength and resilience."
Coping Skills
(407) 792-5821
Verified
Office is near:
Altamonte Springs, Florida 32701
Phone/video options
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Coping Skills
"My theoretical approach to counseling involves working collaboratively with my clients to realize undiscovered and undeveloped resources within. Through a systemic counseling perspective, I focus on goals of fortifying resilience, illuminating strengths, and facilitating growth and development. I believe that every individual possesses significant and unique value and potential. As a trained EMDR practitioner, I have a special interest in working with clients to integrate past experiences with their current level of self-knowledge. EMDR (Eye Movement Desensitization and Reprocessing) is a method of assimilating past traumatic experiences into a coherent narrative of strength and resilience."
Photo of Covenant Counseling Center, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Ask
Office is near:
Altamonte Springs, Florida 32714
"I have provided individual, couples, pre-marital, marriage, and family counseling for the past 12 years. I am certified in three marriage enrichment programs and divorce prevention programs. I also have experience working with teens as a former OCPS Educator."
Coping Skills
(321) 351-4413
Verified
Office is near:
Altamonte Springs, Florida 32714
Phone/video options
View
Coping Skills
"I have provided individual, couples, pre-marital, marriage, and family counseling for the past 12 years. I am certified in three marriage enrichment programs and divorce prevention programs. I also have experience working with teens as a former OCPS Educator."
Photo of Tyler March, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
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Office is near:
Altamonte Springs, Florida 32701
"Hey there, thank you for visiting my page. I am a clinician who is passionate about creating solutions and strategies to reduce stress, increase resilience and develop courage that leads to authentic healing. Being a therapist is an immense privilege and creating a space for genuine exploration and honest expression motivates my practice. I believe in an integrative approach to healing mental health concerns, one that pays attention not only to your thoughts, feelings and relationships, but also to your physical and nutritional habits. Working as a team we will establish a wellness plan that leads you to insight and transformation."
Coping Skills
(321) 250-1407
Verified
Office is near:
Altamonte Springs, Florida 32701
Phone/video options
View
Coping Skills
"Hey there, thank you for visiting my page. I am a clinician who is passionate about creating solutions and strategies to reduce stress, increase resilience and develop courage that leads to authentic healing. Being a therapist is an immense privilege and creating a space for genuine exploration and honest expression motivates my practice. I believe in an integrative approach to healing mental health concerns, one that pays attention not only to your thoughts, feelings and relationships, but also to your physical and nutritional habits. Working as a team we will establish a wellness plan that leads you to insight and transformation."
Photo of Michele H Bachman, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Ask
Office is near:
Altamonte Springs, Florida 32701
"It takes courage to address the loneliness, heartache, fear and confusion we face as humans. I offer space for a person to untangle their hurt and confusion and address their messy emotions. I believe our stories matter. Our life experiences shape us. No one escapes suffering. Life is hard. Everyone has experienced a broken heart and shattered dreams. Experiences of abuse, rejection, and trauma contort the soul. Our soul responds to self, God and others with these contorted relational patterns that connect or sabotage relationships. Soul contortions are addressed with compassion and respect as we journey towards restoration."
Coping Skills
(407) 378-2231
Verified
Office is near:
Altamonte Springs, Florida 32701
Phone/video options
View
Coping Skills
"It takes courage to address the loneliness, heartache, fear and confusion we face as humans. I offer space for a person to untangle their hurt and confusion and address their messy emotions. I believe our stories matter. Our life experiences shape us. No one escapes suffering. Life is hard. Everyone has experienced a broken heart and shattered dreams. Experiences of abuse, rejection, and trauma contort the soul. Our soul responds to self, God and others with these contorted relational patterns that connect or sabotage relationships. Soul contortions are addressed with compassion and respect as we journey towards restoration."
Photo of Jennifer Lynn Napier, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
Office is near:
Altamonte Springs, Florida 32701
"As a therapist, my goal is to help you uncover your true potential and lead a life that is meaningful. While we can't change the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be keeping you from experiencing a more fulfilling and meaningful life. If you're looking for support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I can help!"
Coping Skills
(321) 252-4837
Verified
Office is near:
Altamonte Springs, Florida 32701
Phone/video options
View
Coping Skills
"As a therapist, my goal is to help you uncover your true potential and lead a life that is meaningful. While we can't change the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be keeping you from experiencing a more fulfilling and meaningful life. If you're looking for support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I can help!"
Photo of Authentic Life Transitions, LLC, Psychologist
Psychologist, MS, PhD
Verified by Psychology Today
Verified
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Office is near:
Altamonte Springs, Florida 32714
"Social isolation bringing more anxiety than you can manage effectively? Therapy can be a place to learn and practice critical coping skills. Dr. Stephany uses a blend of cognitive-behavioral and relational-cultural theories in her therapy work. DBT skills are crucial for navigating the complexities and stressors of today's world. To keep us all a bit safer, Dr. Stephany provides virtual therapy or telehealth via HIPPA compliant video conferencing through doxy.me. Schedule your free phone consultation at drstephany.clientsecure.me/client"
Coping Skills
(407) 603-3098
Verified
Office is near:
Altamonte Springs, Florida 32714
Phone/video options
View
Coping Skills
"Social isolation bringing more anxiety than you can manage effectively? Therapy can be a place to learn and practice critical coping skills. Dr. Stephany uses a blend of cognitive-behavioral and relational-cultural theories in her therapy work. DBT skills are crucial for navigating the complexities and stressors of today's world. To keep us all a bit safer, Dr. Stephany provides virtual therapy or telehealth via HIPPA compliant video conferencing through doxy.me. Schedule your free phone consultation at drstephany.clientsecure.me/client"
Photo of Marcie Cramer, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
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Ask
Office is near:
Altamonte Springs, Florida 32701
"I’m guessing you came to my profile because you are struggling or hurting in some way and you truly desire to find the exact right person to assist you in discovering in getting some relief. I deeply believe you are not sick trying to get well but instead hurt trying to heal. Therapy is such a vulnerable, personal experience and it can be difficult to determine which therapist is the right therapist for your needs by just looking at a profile. It is always my honor to assist each unique human being, on their very individualized path and I find myself just as passionate today as when I started in private practice over 35 years ago. "
Coping Skills
(407) 792-2097
Verified
Office is near:
Altamonte Springs, Florida 32701
Phone/video options
View
Coping Skills
"I’m guessing you came to my profile because you are struggling or hurting in some way and you truly desire to find the exact right person to assist you in discovering in getting some relief. I deeply believe you are not sick trying to get well but instead hurt trying to heal. Therapy is such a vulnerable, personal experience and it can be difficult to determine which therapist is the right therapist for your needs by just looking at a profile. It is always my honor to assist each unique human being, on their very individualized path and I find myself just as passionate today as when I started in private practice over 35 years ago. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Altamonte Springs can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Altamonte Springs or for an Altamonte Springs coping skills therapist, these professionals provide coping strategies. They include Altamonte Springs coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Altamonte Springs are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Altamonte Springs you'll find that most therapists are trained in marriage counseling or couples counseling in Altamonte Springs and couples therapy. And they welcome families for family counseling in Altamonte Springs or family therapy in Altamonte Springs.