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Licensed Professional Counselor, Ed D, LPC-DC, LCPC-MD, NCC, CCMHC
Verified by Psychology Today
Verified
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Downtown
Washington, District of Columbia 20006
"The Bridges Wellness Group (BWG) is dedicated to providing counseling, coaching, and development services to families and individuals facing mental health-related challenges. We specialize in individual psychotherapy, group therapy, family therapy, couples counseling, grief and loss counseling, and career counseling."
Coping Skills
(703) 270-0657
Verified
Downtown
Washington, District of Columbia 20006
Phone/video options
Coping Skills
"The Bridges Wellness Group (BWG) is dedicated to providing counseling, coaching, and development services to families and individuals facing mental health-related challenges. We specialize in individual psychotherapy, group therapy, family therapy, couples counseling, grief and loss counseling, and career counseling."
Photo of Karen Pumphrey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Downtown
Washington, District of Columbia 20006
"Have you been thinking: "I want to talk to someone about this." I can help. I have 15 years of training and experience working with adults coping with what life has thrown at them. I work with people experiencing the effects of anxiety, depression, trauma, and addictions. We work together to explore patterns and connections in your life to gain insight into the issues and to develop skills and strategies to make the positive changes you want."
Coping Skills
(202) 670-5967
Verified
Downtown
Washington, District of Columbia 20006
Phone/video options
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Coping Skills
"Have you been thinking: "I want to talk to someone about this." I can help. I have 15 years of training and experience working with adults coping with what life has thrown at them. I work with people experiencing the effects of anxiety, depression, trauma, and addictions. We work together to explore patterns and connections in your life to gain insight into the issues and to develop skills and strategies to make the positive changes you want."
Photo of Madelyn Keefe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Downtown
Washington, District of Columbia 20036
"Madelyn is a Licensed Independent Clinical Social Worker in Washington, DC with experience providing individual therapy to clients living with depression, anxiety, and other mood related disorders. Madelyn has experience providing therapy to clients who have faced grief and loss, have difficulties managing life stressors, and have experienced trauma. Her sessions are culturally sensitive, person-centered, and take a strengths-based approach to care. Sessions are provided using Teletherapy services."
Coping Skills
(908) 402-0703
Verified
Downtown
Washington, District of Columbia 20036
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Coping Skills
"Madelyn is a Licensed Independent Clinical Social Worker in Washington, DC with experience providing individual therapy to clients living with depression, anxiety, and other mood related disorders. Madelyn has experience providing therapy to clients who have faced grief and loss, have difficulties managing life stressors, and have experienced trauma. Her sessions are culturally sensitive, person-centered, and take a strengths-based approach to care. Sessions are provided using Teletherapy services."
Photo of Tamara L Burke, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA
Verified by Psychology Today
Verified
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Downtown
Washington, District of Columbia 20006
"Are you struggling with anxiety or depression? Are you feeling stuck and can't seem to find your way out? Let me guess, you've tried therapy before and it just wasn't the right fit. Well, you have come to the right place. Burke Wellness & Consulting (BW&C) is here to help."
Coping Skills
(202) 831-1641
Verified
Downtown
Washington, District of Columbia 20006
Phone/video options
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Coping Skills
"Are you struggling with anxiety or depression? Are you feeling stuck and can't seem to find your way out? Let me guess, you've tried therapy before and it just wasn't the right fit. Well, you have come to the right place. Burke Wellness & Consulting (BW&C) is here to help."
Photo of Amy L. Harman, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
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Office is near:
Downtown
Washington, District of Columbia 20004
"Are you wondering whether your worries about food, exercise, and weight are becoming a serious problem? I can help you understand the extent of the problem and help you understand if therapy would be a good option for you. While I have a wide range of experience treating many issues, I specialize in treating women and teens who struggle with eating issues, body acceptance, depression, anxiety, and trauma. I especially enjoy working with teens and young adults and their parents to establish a family structure conducive to recovery."
Coping Skills
(703) 936-6583
Verified
Office is near:
Downtown
Washington, District of Columbia 20004
Phone/video options
View
Coping Skills
"Are you wondering whether your worries about food, exercise, and weight are becoming a serious problem? I can help you understand the extent of the problem and help you understand if therapy would be a good option for you. While I have a wide range of experience treating many issues, I specialize in treating women and teens who struggle with eating issues, body acceptance, depression, anxiety, and trauma. I especially enjoy working with teens and young adults and their parents to establish a family structure conducive to recovery."
Photo of Christina Fals, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Downtown
Washington, District of Columbia 20036
"If you are looking for non-judgmental, empathic, and compassionate support, I am here to help. I am dedicated in creating a safe space where we can work together to help meet your needs and help you live your best life. I'm a Licensed Independent Clinical Social Worker with experience helping children, adults, and families in addressing diverse mental health, substance use and adjustment issues. I have extensive experience in working in crisis management as it relates to mental health, substance use, traumatic events, chronic pain and other health related issues. I also facilitative family team meetings to ensure continuity of care."
Coping Skills
(202) 915-1422
Verified
Downtown
Washington, District of Columbia 20036
Phone/video options
View
Coping Skills
"If you are looking for non-judgmental, empathic, and compassionate support, I am here to help. I am dedicated in creating a safe space where we can work together to help meet your needs and help you live your best life. I'm a Licensed Independent Clinical Social Worker with experience helping children, adults, and families in addressing diverse mental health, substance use and adjustment issues. I have extensive experience in working in crisis management as it relates to mental health, substance use, traumatic events, chronic pain and other health related issues. I also facilitative family team meetings to ensure continuity of care."
Photo of Onyx Therapy Group, Counselor
Counselor, M.A., LGPC, BC-TMH
Verified by Psychology Today
Verified
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Downtown
Washington, District of Columbia 20045
"Therapy is an invaluable tool for anyone seeking growth, personal insight or struggling with a debilitating mental health impairment. I provide psychotherapy for couples and adults working through relationship issues, anxiety, depression, trauma, grief as well as adjustment issues. My therapeutic approach is collaborative and aligns with a belief that ultimately, the client is the expert in his or her life. "
Coping Skills
(240) 623-8237
Verified
Downtown
Washington, District of Columbia 20045
Phone/video options
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Coping Skills
"Therapy is an invaluable tool for anyone seeking growth, personal insight or struggling with a debilitating mental health impairment. I provide psychotherapy for couples and adults working through relationship issues, anxiety, depression, trauma, grief as well as adjustment issues. My therapeutic approach is collaborative and aligns with a belief that ultimately, the client is the expert in his or her life. "
Photo of Desiree Pearson, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Downtown
Washington, District of Columbia 20005
"I thoroughly enjoy working with "emerging adults." Those who may be struggling to find their sense of identity and adapting to the greater demands and responsibilities of adulthood. Have you recently had a baby, and you're struggling with the transition to motherhood? With advanced training in perinatal mood and anxiety disorders (PMADS), I have a passion for working with women who are struggling to connect to their baby or finding it hard to feel like themselves again. I also enjoy working with couples and aim to help couples identify repetitive patterns of conflict and access emotions underlying the conflict."
Coping Skills
(703) 794-2946
Verified
Downtown
Washington, District of Columbia 20005
Phone/video options
View
Coping Skills
"I thoroughly enjoy working with "emerging adults." Those who may be struggling to find their sense of identity and adapting to the greater demands and responsibilities of adulthood. Have you recently had a baby, and you're struggling with the transition to motherhood? With advanced training in perinatal mood and anxiety disorders (PMADS), I have a passion for working with women who are struggling to connect to their baby or finding it hard to feel like themselves again. I also enjoy working with couples and aim to help couples identify repetitive patterns of conflict and access emotions underlying the conflict."
Photo of Matt Worhach, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Downtown
Washington, District of Columbia 20006
"Feeling alone or like someone else wouldn't understand? I'm here to listen. Finding a therapist with whom you connect with can be hard. My approach is affirming, warm, and down to earth. I will provide a compassionate space for you to explore your story, feelings, and what ways of coping that are no longer serving you. I specialize in working with young adults, college/graduate students, and the LGBTQ+ community. I can help you explore past relational and behavioral patterns in a non-judgmental, empathic way that will help you to make intentional changes. "
Coping Skills
(202) 499-4555
Verified
Downtown
Washington, District of Columbia 20006
Phone/video options
View
Coping Skills
"Feeling alone or like someone else wouldn't understand? I'm here to listen. Finding a therapist with whom you connect with can be hard. My approach is affirming, warm, and down to earth. I will provide a compassionate space for you to explore your story, feelings, and what ways of coping that are no longer serving you. I specialize in working with young adults, college/graduate students, and the LGBTQ+ community. I can help you explore past relational and behavioral patterns in a non-judgmental, empathic way that will help you to make intentional changes. "
Photo of Molly Boehm, Clinical Social Work/Therapist
Clinical Social Work/Therapist, JD, LCSW, LICSW
Verified by Psychology Today
Verified
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Downtown
Washington, District of Columbia 20005
"Teletherapy available with evening and weekend hours. Teletherapy available with evening and weekend hours. We are navigating uncharted waters. Between coronavirus, social distancing, the economy, stuff got real very fast. We are facing intimate and family relationship stress in small spaces, loneliness, teleworking, and job loss. All these things amplify whatever stressors were struggling with before the pandemic. "
Coping Skills
(571) 474-9416
Verified
Downtown
Washington, District of Columbia 20005
Phone/video options
View
Coping Skills
"Teletherapy available with evening and weekend hours. Teletherapy available with evening and weekend hours. We are navigating uncharted waters. Between coronavirus, social distancing, the economy, stuff got real very fast. We are facing intimate and family relationship stress in small spaces, loneliness, teleworking, and job loss. All these things amplify whatever stressors were struggling with before the pandemic. "
Photo of Megan Flood, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified by Psychology Today
Verified
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Hosts group in:
Downtown
Washington, District of Columbia 20036
"I work with individuals and couples coping with depression, anxiety, grief, relationship struggles, infertility and pregnancy loss, and post-partum anxiety and depression. In a supportive and confidential environment I help my clients develop their strengths to manage more effectively challenging situations, feelings, and relationships."
Coping Skills
(202) 851-8367
Verified
Hosts group in:
Downtown
Washington, District of Columbia 20036
Phone/video options
View
Coping Skills
"I work with individuals and couples coping with depression, anxiety, grief, relationship struggles, infertility and pregnancy loss, and post-partum anxiety and depression. In a supportive and confidential environment I help my clients develop their strengths to manage more effectively challenging situations, feelings, and relationships."
Photo of Julie Ceigler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
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Downtown
Washington, District of Columbia 20006
"Helping people with disabilities help ourselves! Learning you have a chronic illness or disability can feel overwhelming. You may feel "broken," alone, or depressed, but you're not. I've successfully helped clients work through the initial shock of diagnosis, learn effective coping skills, and view the present and future in a realistic, positive light. I've also helped clients with chronic illnesses maximize their quality of life and reach their goals, such as returning to work or school, or being a better parent or spouse. We'll set up a plan that meets your needs now, then empower you to reach your goals together."
Coping Skills
(240) 623-5530
Verified
Downtown
Washington, District of Columbia 20006
Phone/video options
View
Coping Skills
"Helping people with disabilities help ourselves! Learning you have a chronic illness or disability can feel overwhelming. You may feel "broken," alone, or depressed, but you're not. I've successfully helped clients work through the initial shock of diagnosis, learn effective coping skills, and view the present and future in a realistic, positive light. I've also helped clients with chronic illnesses maximize their quality of life and reach their goals, such as returning to work or school, or being a better parent or spouse. We'll set up a plan that meets your needs now, then empower you to reach your goals together."
Photo of Tamara Hope Pincus, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CST
Verified by Psychology Today
Verified
|
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Downtown
Washington, District of Columbia 20036
"The goal of my practice is to provide a safe place for people to explore their lives and learn skills to help them cope in a safe and nonjudgmental environment. We will work together to help you figure out what issues you want to work on and how we can best address them."
Coping Skills
(202) 499-2602
Verified
Downtown
Washington, District of Columbia 20036
Phone/video options
View
Coping Skills
"The goal of my practice is to provide a safe place for people to explore their lives and learn skills to help them cope in a safe and nonjudgmental environment. We will work together to help you figure out what issues you want to work on and how we can best address them."
Photo of Marcus Hummings, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
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Downtown
Washington, District of Columbia 20006
"Have you been on an emotional roller coaster? Are you overwhelmed with low self-esteem? Are you one of many men and women battling a history of sexual abuse? Is your relationship struggling to survive? You don't have to suffer in silence. You don't have to do this alone. Together we can begin to resolve the challenges in your life, break hurtful and long-standing patterns of behavior, and uncover your true potential."
Coping Skills
(202) 618-4448
Verified
Downtown
Washington, District of Columbia 20006
Phone/video options
View
Coping Skills
"Have you been on an emotional roller coaster? Are you overwhelmed with low self-esteem? Are you one of many men and women battling a history of sexual abuse? Is your relationship struggling to survive? You don't have to suffer in silence. You don't have to do this alone. Together we can begin to resolve the challenges in your life, break hurtful and long-standing patterns of behavior, and uncover your true potential."
Photo of Jessica V. Taylor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified by Psychology Today
Verified
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Downtown
Washington, District of Columbia 20006
"Jessica specializes in stress and anxiety, depression, grief and loss, relationship issues, life transitions, etc. and has has previously specialized in helping clients in the areas of trauma, crisis pregnancy, and adoption. "
Coping Skills
Verified
Downtown
Washington, District of Columbia 20006
Phone/video options
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Coping Skills
"Jessica specializes in stress and anxiety, depression, grief and loss, relationship issues, life transitions, etc. and has has previously specialized in helping clients in the areas of trauma, crisis pregnancy, and adoption. "
Photo of Virginia Kurilla, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC
Verified by Psychology Today
Verified
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Downtown
Washington, District of Columbia 20036
"There are times when life stressors and personal problems feel insurmountable and too much to handle. It happens to the best of us. You may feel frustrated, anxious, confused, and depressed. You may also feel unsure who to turn to and confide in about your concerns. Issues such as these will eventually serve to isolate you further and grow into greater problems over time."
Coping Skills
(202) 499-6672
Verified
Downtown
Washington, District of Columbia 20036
Phone/video options
View
Coping Skills
"There are times when life stressors and personal problems feel insurmountable and too much to handle. It happens to the best of us. You may feel frustrated, anxious, confused, and depressed. You may also feel unsure who to turn to and confide in about your concerns. Issues such as these will eventually serve to isolate you further and grow into greater problems over time."
Photo of Susan Mann, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Ask
Downtown
Washington, District of Columbia 20006
"I specialize in working with young adults on up as well as couples. facing challenges they are wanting to manage more effectively. The goal of therapy in my view is to help people access their best selves by learning to identify and work with their strengths along with impediments as they meet life's challenges with greater confidence and self awareness. Therapy is both an art and a science . Consequently I integrate cutting edge approaches utilizing neuroscience integrated with other modalities to provide meaningful and effective treatment."
Coping Skills
(202) 966-4011
Verified
Downtown
Washington, District of Columbia 20006
Phone/video options
Coping Skills
"I specialize in working with young adults on up as well as couples. facing challenges they are wanting to manage more effectively. The goal of therapy in my view is to help people access their best selves by learning to identify and work with their strengths along with impediments as they meet life's challenges with greater confidence and self awareness. Therapy is both an art and a science . Consequently I integrate cutting edge approaches utilizing neuroscience integrated with other modalities to provide meaningful and effective treatment."
Photo of Ericka Nelson, Counselor
Counselor, MA, LGPC, NCC, BC-TMH
Verified by Psychology Today
Verified
|
Ask
Downtown
Washington, District of Columbia 20006
"Many of us begin to wander on our journey through life. We are unsure if our next move is our best move, we sometimes run into detours that change our direction, and often we hit pitfalls that can knock us off course completely. Some are able to struggle through, and others seek assistance with the help of a counselor. A counselor comes into your life as a GPS system, assisting with reviewing the course previously taken and providing you with the tools to “help you help yourself” get back on course towards your desired destination."
Coping Skills
(202) 991-3945
Verified
Downtown
Washington, District of Columbia 20006
Phone/video options
View
Coping Skills
"Many of us begin to wander on our journey through life. We are unsure if our next move is our best move, we sometimes run into detours that change our direction, and often we hit pitfalls that can knock us off course completely. Some are able to struggle through, and others seek assistance with the help of a counselor. A counselor comes into your life as a GPS system, assisting with reviewing the course previously taken and providing you with the tools to “help you help yourself” get back on course towards your desired destination."
Photo of Kristel R Williams, Counselor
Counselor, MS, LGPC, NCC
Verified by Psychology Today
Verified
|
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Downtown
Washington, District of Columbia 20006
"Life is like your favorite card game. Sometimes you are dealt a good hand, and sometimes you are dealt a bad hand. How you play that hand determines the outcome. If life has gotten difficult for you and you need help sorting through and coping with the challenges that you have been facing, please contact me. Together, we can explore and identify the issues that have led to your depression, anxiety, stress, feelings of hopelessness, trauma, relationship challenges, post-traumatic stress, grief, loss, life transitions, and any other obstacles you face."
Coping Skills
(202) 804-8028
Verified
Downtown
Washington, District of Columbia 20006
Phone/video options
View
Coping Skills
"Life is like your favorite card game. Sometimes you are dealt a good hand, and sometimes you are dealt a bad hand. How you play that hand determines the outcome. If life has gotten difficult for you and you need help sorting through and coping with the challenges that you have been facing, please contact me. Together, we can explore and identify the issues that have led to your depression, anxiety, stress, feelings of hopelessness, trauma, relationship challenges, post-traumatic stress, grief, loss, life transitions, and any other obstacles you face."
Photo of Devin Thomas
Verified by Psychology Today
Verified
|
Ask
Downtown
Washington, District of Columbia 20006
"Are you here because you feel anxious, sad or ashamed? Perhaps you are struggling in your relationships, school or work, or worried that these feelings will spill over soon. Whether you have done everything that was expected of you or walked your own path, you may be wondering how to find happiness and meaning, and feel stuck in where to turn next. I can help to guide you through the process of understanding your feelings, identifying your needs, and building a life that works for you. My style is warm, compassionate and non-judgmental. "
Coping Skills
(202) 858-1930
Verified
Downtown
Washington, District of Columbia 20006
Phone/video options
View
Coping Skills
"Are you here because you feel anxious, sad or ashamed? Perhaps you are struggling in your relationships, school or work, or worried that these feelings will spill over soon. Whether you have done everything that was expected of you or walked your own path, you may be wondering how to find happiness and meaning, and feel stuck in where to turn next. I can help to guide you through the process of understanding your feelings, identifying your needs, and building a life that works for you. My style is warm, compassionate and non-judgmental. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Downtown, Washington can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Downtown, Washington or for a Downtown, Washington coping skills therapist, these professionals provide coping strategies. They include Downtown, Washington coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Downtown, Washington are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Downtown, Washington you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, Washington and couples therapy. And they welcome families for family counseling in Downtown, Washington or family therapy in Downtown, Washington.