Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Westport, Connecticut 06880
"I am committed to working with individuals and couples who are struggling in their lives either because of a crisis, transition, relationship or long standing issue that one keeps bumping up against. By providing a safe space together we can explore your thoughts/ feelings and increase your understanding of self and others. Self-awareness leads to change and personal growth."
Coping Skills
(203) 872-5293
Verified
Westport, Connecticut 06880
View
Coping Skills
"I am committed to working with individuals and couples who are struggling in their lives either because of a crisis, transition, relationship or long standing issue that one keeps bumping up against. By providing a safe space together we can explore your thoughts/ feelings and increase your understanding of self and others. Self-awareness leads to change and personal growth."
Laura S. Pitaniello, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA MFT
Verified by Psychology Today
Office is near:
Westport, Connecticut 06880
"Welcome to an open, supportive environment for you, your partner, your children, and your family. I view each client as unique, and together we will discover the treatment plan that will work best for you. A direct approach is one of my most effective tools, but also believe that compassion, kindness, respect, and humor all play a part in the healing process. "
Coping Skills
(203) 673-2276
Verified
Office is near:
Westport, Connecticut 06880
View
Coping Skills
"Welcome to an open, supportive environment for you, your partner, your children, and your family. I view each client as unique, and together we will discover the treatment plan that will work best for you. A direct approach is one of my most effective tools, but also believe that compassion, kindness, respect, and humor all play a part in the healing process. "
Transcend Mind Body Counseling Center, Licensed Professional Counselor
Licensed Professional Counselor, LPC, EMDR, CPT-NAS, MY, FNS
Verified by Psychology Today
Westport, Connecticut 06880
"Transcend Counseling brings an important evolutionary step to traditional therapy by incorporating fitness, and meditation into psychotherapy. This powerful combination is very efficient in removing obstacles to the clients' optimal functioning as well strengthening their ability to heal themselves, attain balance and reach their highest and unique potential. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood. Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep."
Coping Skills
(203) 227-4555 x6
Verified
Westport, Connecticut 06880
View
Coping Skills
"Transcend Counseling brings an important evolutionary step to traditional therapy by incorporating fitness, and meditation into psychotherapy. This powerful combination is very efficient in removing obstacles to the clients' optimal functioning as well strengthening their ability to heal themselves, attain balance and reach their highest and unique potential. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood. Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep."
Martha von Conta Dunn, Psy.D., LLC, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Westport, Connecticut 06880
"I offer professional expertise and proven success in affecting long-term, transformational change in older teens and adults. I am also highly successful at addressing and altering difficult, generational family issues with discretion and confidentiality. My philosophy is to bring about significant healing and growth in my clients, while acknowledging and celebrating the beauty and value of their individuality."
Coping Skills
(203) 916-5519
Verified
Westport, Connecticut 06880
View
Coping Skills
"I offer professional expertise and proven success in affecting long-term, transformational change in older teens and adults. I am also highly successful at addressing and altering difficult, generational family issues with discretion and confidentiality. My philosophy is to bring about significant healing and growth in my clients, while acknowledging and celebrating the beauty and value of their individuality."
Maria Cambareri, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LLC
Verified by Psychology Today
Office is near:
Westport, Connecticut 06880
"I have a passion for holistic wellness and a strong focus on assisting individuals through various life stages and transitions, providing the guidance and tools needed to make each experience transformative. A healthy body and mind take practice, and I strive to help clients connect to their most authentic selves by providing a safe, non-judgmental space to get curious, explore and grow."
Coping Skills
(203) 875-0935
Verified
Office is near:
Westport, Connecticut 06880
View
Coping Skills
"I have a passion for holistic wellness and a strong focus on assisting individuals through various life stages and transitions, providing the guidance and tools needed to make each experience transformative. A healthy body and mind take practice, and I strive to help clients connect to their most authentic selves by providing a safe, non-judgmental space to get curious, explore and grow."
Lauren Yelvington, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Office is near:
Westport, Connecticut 06880
"My unique background offers you a comprehensive problem solving approach to life's many challenges. I am a Licensed Professional Counselor, Certified School Psychologist and a Certified Pediatric Sleep Consultant. I specialize in supporting you as you work through life transitions, anxieties, worries and periods of adjustment. I understand that making the choice to seek counseling is a big one and I respect your time and dedication toward achieving your personal goals. I believe that some seasons of life are more challenging than others and I would be honored to come along with you on your journey."
Coping Skills
(917) 994-6021
Verified
Office is near:
Westport, Connecticut 06880
View
Coping Skills
"My unique background offers you a comprehensive problem solving approach to life's many challenges. I am a Licensed Professional Counselor, Certified School Psychologist and a Certified Pediatric Sleep Consultant. I specialize in supporting you as you work through life transitions, anxieties, worries and periods of adjustment. I understand that making the choice to seek counseling is a big one and I respect your time and dedication toward achieving your personal goals. I believe that some seasons of life are more challenging than others and I would be honored to come along with you on your journey."
Jackie Ritter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Office is near:
Westport, Connecticut 06880
"As a seasoned clinician, I am aware that having a feeling of comfort and trust in the therapy relationship is most important. It's not easy to make that first call when you're feeling unsure about who you're going to potentially share your deepest feelings and concerns. Trust your gut. I look forward to helping you, to listening well, to working with you in moving into your full aliveness."
Coping Skills
(203) 951-5282
Office is near:
Westport, Connecticut 06880
View
Coping Skills
"As a seasoned clinician, I am aware that having a feeling of comfort and trust in the therapy relationship is most important. It's not easy to make that first call when you're feeling unsure about who you're going to potentially share your deepest feelings and concerns. Trust your gut. I look forward to helping you, to listening well, to working with you in moving into your full aliveness."
Ashby N Dodge, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westport, Connecticut 06880
"My specialties include working with the LGBTQ community, parents, couples, individuals dealing with substance abuse issues, sexual assault survivors, as well as adolescents, students and young professionals. My focus is largely strength-based, emphasizing self-determination, to help people find positive and practical solutions to any number of life stressors and problematic relationships."
Coping Skills
(917) 310-5859
Verified
Office is near:
Westport, Connecticut 06880
View
Coping Skills
"My specialties include working with the LGBTQ community, parents, couples, individuals dealing with substance abuse issues, sexual assault survivors, as well as adolescents, students and young professionals. My focus is largely strength-based, emphasizing self-determination, to help people find positive and practical solutions to any number of life stressors and problematic relationships."
LIFT Wellness, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CEDS
Verified by Psychology Today
Westport, Connecticut 06880
"Let's talk. Albert Einstein famously said, "No problem can be solved from the same level of consciousness that created it." The first step in recovery from ANY troubling issue begins with seeking help and resources beyond YOUR current supply, in order to view and interact with your situation in new ways and with expanded support and energy. We are wholly committed to the personal triumph of each of our patients over their presenting problem, and our outcomes reflect that investment!"
Coping Skills
(475) 222-1599
Verified
Westport, Connecticut 06880
View
Coping Skills
"Let's talk. Albert Einstein famously said, "No problem can be solved from the same level of consciousness that created it." The first step in recovery from ANY troubling issue begins with seeking help and resources beyond YOUR current supply, in order to view and interact with your situation in new ways and with expanded support and energy. We are wholly committed to the personal triumph of each of our patients over their presenting problem, and our outcomes reflect that investment!"
Jenny Davis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westport, Connecticut 06881
"Often, the decision to seek professional help for oneself or a loved one is not an easy one but one that reaps tremendous rewards. I take a holistic approach to my work and believe that capitalizing on a client's strengths is a significant component to successful treatment, as is the therapeutic relationship and trust that one has with their therapist. I work collaboratively with other professionals who may be involved, such as school personnel, psychiatrists, and medical doctors, especially if medication is involved."
Coping Skills
(203) 826-2049
Verified
Office is near:
Westport, Connecticut 06881
View
Coping Skills
"Often, the decision to seek professional help for oneself or a loved one is not an easy one but one that reaps tremendous rewards. I take a holistic approach to my work and believe that capitalizing on a client's strengths is a significant component to successful treatment, as is the therapeutic relationship and trust that one has with their therapist. I work collaboratively with other professionals who may be involved, such as school personnel, psychiatrists, and medical doctors, especially if medication is involved."
Elizabeth Chatel, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Westport, Connecticut 06880
"It makes sense that you may be feeling overwhelmed. The competing priorities of family/life/career can have your head spinning.If you feel like your most important relationships are suffering, reaching out to a therapist is the first step. I love to treat families as a whole, allowing for all of the different perspectives to weave together to form a much more complex picture of what is happening. However, I also believe that you can affect change in a relationship system through individual work."
Coping Skills
(203) 819-7386
Verified
Office is near:
Westport, Connecticut 06880
View
Coping Skills
"It makes sense that you may be feeling overwhelmed. The competing priorities of family/life/career can have your head spinning.If you feel like your most important relationships are suffering, reaching out to a therapist is the first step. I love to treat families as a whole, allowing for all of the different perspectives to weave together to form a much more complex picture of what is happening. However, I also believe that you can affect change in a relationship system through individual work."
Kristen Peck, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Westport, Connecticut 06880
"I provide support and treatment for adults, children, and adolescents experiencing social, emotional, or academic challenges. My career has spanned both nationally and internationally as I have provided individual and group counseling in private settings and schools systems for the past decade. My emphasis on building rapport and trust with my clients has led to long established relationships and successful outcomes for children and adults alike. I have extensive experience working with individuals suffering from stress, anxiety, depression, and mood disorders. I also specialize in treating children and adolescents displaying school refusal tendencies, peer relationship issues, and academic challenges."
Coping Skills
(203) 307-2020
Verified
Office is near:
Westport, Connecticut 06880
View
Coping Skills
"I provide support and treatment for adults, children, and adolescents experiencing social, emotional, or academic challenges. My career has spanned both nationally and internationally as I have provided individual and group counseling in private settings and schools systems for the past decade. My emphasis on building rapport and trust with my clients has led to long established relationships and successful outcomes for children and adults alike. I have extensive experience working with individuals suffering from stress, anxiety, depression, and mood disorders. I also specialize in treating children and adolescents displaying school refusal tendencies, peer relationship issues, and academic challenges."
Katie Zezima McCabe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MA
Verified by Psychology Today
Westport, Connecticut 06880
"I am a Licensed Clinical Social Worker in private practice in Westport, CT. I work with adolescents, adults, and families, and also provide training and consultation to other professionals and the community. I specialize in treating anxiety disorders (including Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD)), impulsive behaviors, relationship problems, and mood disorders. I believe in providing only the highest standard of mental health care for psychological disorders-- evidence-based treatments-- and strive to combine the science of research-based therapy with warmth, care, and empathy."
Coping Skills
(203) 517-4129
Verified
Westport, Connecticut 06880
View
Coping Skills
"I am a Licensed Clinical Social Worker in private practice in Westport, CT. I work with adolescents, adults, and families, and also provide training and consultation to other professionals and the community. I specialize in treating anxiety disorders (including Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD)), impulsive behaviors, relationship problems, and mood disorders. I believe in providing only the highest standard of mental health care for psychological disorders-- evidence-based treatments-- and strive to combine the science of research-based therapy with warmth, care, and empathy."
Elizabeth Epstein, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Westport, Connecticut 06880
"I am a dedicated and compassionate Clinical Psychologist with a strong background in evidence-based psychotherapy. I provide individual, couple, and group therapy for adults and adolescents, for depression, anxiety, addictions, adult ADHD, interpersonal problems, marital issues, and stressful transitions. I use a variety of Cognitive Behavioral Therapy and Motivational strategies. Together, we will explore your concerns and identify your strengths, and develop solutions utilizing an effective combination of evidence-based strategies to help you achieve your goals and improve your quality of life."
Coping Skills
(475) 558-9525
Verified
Office is near:
Westport, Connecticut 06880
View
Coping Skills
"I am a dedicated and compassionate Clinical Psychologist with a strong background in evidence-based psychotherapy. I provide individual, couple, and group therapy for adults and adolescents, for depression, anxiety, addictions, adult ADHD, interpersonal problems, marital issues, and stressful transitions. I use a variety of Cognitive Behavioral Therapy and Motivational strategies. Together, we will explore your concerns and identify your strengths, and develop solutions utilizing an effective combination of evidence-based strategies to help you achieve your goals and improve your quality of life."
Rhonda Loft, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Westport, Connecticut 06880
"Life is a balancing act. At times we may find ourselves in need of direction to solve old problems or face new challenges. Therapy is a tool for uncovering our hidden strengths and developing new strategies to create a healthy environment for ourselves and those around us."
Coping Skills
(203) 209-7660
Verified
Office is near:
Westport, Connecticut 06880
View
Coping Skills
"Life is a balancing act. At times we may find ourselves in need of direction to solve old problems or face new challenges. Therapy is a tool for uncovering our hidden strengths and developing new strategies to create a healthy environment for ourselves and those around us."
Guy Orly, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Westport, Connecticut 06880
"In addition to treating adults with anxiety, depression and other common and complex conditions, I specialize in child and adolescent psychotherapy, substance abuse struggles as well as LGBTQ populations, including gender-expansive, gender-questioning individuals across the lifespan. "
Coping Skills
(203) 745-2148
Verified
Westport, Connecticut 06880
View
Coping Skills
"In addition to treating adults with anxiety, depression and other common and complex conditions, I specialize in child and adolescent psychotherapy, substance abuse struggles as well as LGBTQ populations, including gender-expansive, gender-questioning individuals across the lifespan. "
Susan W Baron, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Westport, Connecticut 06880
"Since 1995, I have been involved in the field of adoption. For the first twelve years of my practice, I worked with families adopting domestically and internationally. Throughout that time, I began to realize that, although adoptive families experience the same challenges that all families face as their children develop, they cope with additional challenges which have their roots in adoption. I am able to provide you with sensitive, adoption-competent therapy which is based on the latest research in the field."
Coping Skills
(203) 779-6420
Verified
Westport, Connecticut 06880
View
Coping Skills
"Since 1995, I have been involved in the field of adoption. For the first twelve years of my practice, I worked with families adopting domestically and internationally. Throughout that time, I began to realize that, although adoptive families experience the same challenges that all families face as their children develop, they cope with additional challenges which have their roots in adoption. I am able to provide you with sensitive, adoption-competent therapy which is based on the latest research in the field."
Lori Sabina Gunn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCSW-R
Verified by Psychology Today
Office is near:
Westport, Connecticut 06880
"I am a psychotherapist with over 20 years of clinical experience in working with people struggling with depression, anxiety, adjustment issues, trauma, relationship problems, and substance abuse. As our lives change, we may struggle with problems that present themselves. I work with adolescents and adults, helping to utilize their inner strengths to adjust to these changes and feel better about themselves. I work with individuals, couples and families. I am a graduate of the Westchester Center for the Study of Psychoanalysis and Psychotherapy and hold a Master's Degree in social work from Columbia University."
Coping Skills
(203) 903-9937
Verified
Office is near:
Westport, Connecticut 06880
View
Coping Skills
"I am a psychotherapist with over 20 years of clinical experience in working with people struggling with depression, anxiety, adjustment issues, trauma, relationship problems, and substance abuse. As our lives change, we may struggle with problems that present themselves. I work with adolescents and adults, helping to utilize their inner strengths to adjust to these changes and feel better about themselves. I work with individuals, couples and families. I am a graduate of the Westchester Center for the Study of Psychoanalysis and Psychotherapy and hold a Master's Degree in social work from Columbia University."
Carol Swenson, Psychologist
Psychologist, PhD
Verified by Psychology Today
Westport, Connecticut 06880
"I enjoy working with people who want to have a richer and more satisfying life and are willing to take emotional risks in order to be happier. I recognize how easily we can become stuck in old habits of thought and behavior that limit our lives. Therapy is a wonderful process for change. You can expect from me respect, an ability to deeply understand you, and the experience and knowledge to help you change the things in your life that are causing you problems. I'm trained in psychodynamic, Gestalt, EMDR, family systems, cognitive behavioral, marital and art therapies."
Coping Skills
(203) 222-9373
Verified
Westport, Connecticut 06880
View
Coping Skills
"I enjoy working with people who want to have a richer and more satisfying life and are willing to take emotional risks in order to be happier. I recognize how easily we can become stuck in old habits of thought and behavior that limit our lives. Therapy is a wonderful process for change. You can expect from me respect, an ability to deeply understand you, and the experience and knowledge to help you change the things in your life that are causing you problems. I'm trained in psychodynamic, Gestalt, EMDR, family systems, cognitive behavioral, marital and art therapies."
Peggy-Sue Forster, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Office is near:
Westport, Connecticut 06880
"Whether you have been struggling with a long-term issue like depression or anxiety, or have only more recently found yourself facing a difficult life change, finding a therapist that works with your particular strengths in a warm, supportive environment that is also challenging, can mean the difference between spinning your wheels and creating meaningful change. Utilizing a blend of evidence-based solution-focused, cognitive-behavioral and family systems interventions, I will work collaboratively with you and possibly other important people in your life to identify your unique goals and develop a treatment plan to address your needs."
Coping Skills
(203) 490-2194
Office is near:
Westport, Connecticut 06880
View
Coping Skills
"Whether you have been struggling with a long-term issue like depression or anxiety, or have only more recently found yourself facing a difficult life change, finding a therapist that works with your particular strengths in a warm, supportive environment that is also challenging, can mean the difference between spinning your wheels and creating meaningful change. Utilizing a blend of evidence-based solution-focused, cognitive-behavioral and family systems interventions, I will work collaboratively with you and possibly other important people in your life to identify your unique goals and develop a treatment plan to address your needs."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Westport can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Westport or for a Westport coping skills therapist, these professionals provide coping strategies. They include Westport coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Westport are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Westport you'll find that most therapists are trained in marriage counseling or couples counseling in Westport and couples therapy. And they welcome families for family counseling in Westport or family therapy in Westport.