Luz E. Cotto-Charneski
Clinical Social Work/Therapist, LCSW, LICSW Verified
Stamford, CT 06905
Offers online therapy
For many of us deciding to enter a path of personal growth can be considered one of the most profound life experiences. My role as a therapist is to guide, witness, and support your unique experience. Together we will begin to uncover areas of your life that desire a sense of healing from self-destructive and limiting beliefs; and create hope for acceptance of self.
(860) 956-5320
Verified
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Stamford, CT 06905
Offers online therapy
For many of us deciding to enter a path of personal growth can be considered one of the most profound life experiences. My role as a therapist is to guide, witness, and support your unique experience. Together we will begin to uncover areas of your life that desire a sense of healing from self-destructive and limiting beliefs; and create hope for acceptance of self.
Photo of Ashley Galvin, Clinical Social Work/Therapist
Ashley Galvin
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Stamford, CT 06902
Offers online therapy
I enjoy connecting with my clients and working collaboratively with them to create positive change. I strongly believe that no one is "too far gone", "too damaged", or "beyond help". All individuals have an innate ability to self-right, heal, change, grow and thrive, which starts from the inside out. Sometimes this is difficult to foster, but that does not mean it cannot be done. You have already begun your journey by visiting this page. In my practice, I utilize a caring, holistic, client-centered approach tailoring treatment specifically to each individual, as one size does not fit all.
(203) 680-3086
Verified
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Office is near:
Stamford, CT 06902
Offers online therapy
I enjoy connecting with my clients and working collaboratively with them to create positive change. I strongly believe that no one is "too far gone", "too damaged", or "beyond help". All individuals have an innate ability to self-right, heal, change, grow and thrive, which starts from the inside out. Sometimes this is difficult to foster, but that does not mean it cannot be done. You have already begun your journey by visiting this page. In my practice, I utilize a caring, holistic, client-centered approach tailoring treatment specifically to each individual, as one size does not fit all.
Photo of Dr. Maria Apuzzo-Okon, Clinical Social Work/Therapist
Dr. Maria Apuzzo-Okon
Clinical Social Work/Therapist, DSW, LCSW, CASAC Verified
Stamford, CT 06905
Offers online therapy
I work with individuals and families that are struggling with mental health issues, . I work with adults with a combination of mental health, addiction and trauma related issues. Changes and uncertainty in life can feel overwhelming, frustrating and chaotic. Chaos can bring a state of panic, depression, frustration, and the desire to shut down from your life. I collaborate with patients/families to bring peace and calm during the storm. I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times.
(203) 439-5965
Verified
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Stamford, CT 06905
Offers online therapy
I work with individuals and families that are struggling with mental health issues, . I work with adults with a combination of mental health, addiction and trauma related issues. Changes and uncertainty in life can feel overwhelming, frustrating and chaotic. Chaos can bring a state of panic, depression, frustration, and the desire to shut down from your life. I collaborate with patients/families to bring peace and calm during the storm. I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times.
Photo of Jill A. Jones, Clinical Social Work/Therapist
Jill A. Jones
Clinical Social Work/Therapist, LMSW Verified
Office is near:
Stamford, CT 06903
Offers online therapy
You may have wondered whether video or phone therapy could be helpful to you? I understand the impact of your psychological health and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Zackson Psychology group, I enjoy working with individuals who are intelligent and thoughtful but may be struggling with anxiety, depression, family, and work issues. I work to create a safe and non- judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
(475) 325-5878
Verified
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Office is near:
Stamford, CT 06903
Offers online therapy
You may have wondered whether video or phone therapy could be helpful to you? I understand the impact of your psychological health and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Zackson Psychology group, I enjoy working with individuals who are intelligent and thoughtful but may be struggling with anxiety, depression, family, and work issues. I work to create a safe and non- judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
Photo of Mina Bibeault, Clinical Social Work/Therapist
Mina Bibeault
Clinical Social Work/Therapist, LCSW Verified
Stamford, CT 06905
Offers online therapy
As a Licensed Clinical Social Worker practicing psychotherapy, I specialize in working with adults, adolescents, and children (ages 10 or older) who suffer from depression, anxieties, grief/trauma, social/behavioral challenges, and school problems. My approach centers around solution focused strategies where I place an emphasis on the strengths of my clients. I stress the importance of involving any/all supports in the therapeutic process and I am committed to the helping and healing of the whole family.
(203) 612-5618
Verified
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Stamford, CT 06905
Offers online therapy
As a Licensed Clinical Social Worker practicing psychotherapy, I specialize in working with adults, adolescents, and children (ages 10 or older) who suffer from depression, anxieties, grief/trauma, social/behavioral challenges, and school problems. My approach centers around solution focused strategies where I place an emphasis on the strengths of my clients. I stress the importance of involving any/all supports in the therapeutic process and I am committed to the helping and healing of the whole family.
Positive Directions - The Ctr for Prevention & Cns
LPCA Verified
Office is near:
Stamford, CT 06901
Offers online therapy
Feeling stuck and not sure how to move forward due to Grief and other Life Transitions? You just took the first step to a better tomorrow by seeking help. With over 12 years of combined experience in psychiatric settings and witnessing the impact of grief on the mind, I focus on my client’s treatment by providing a compassionate, warm, and safe environment during sessions.
(203) 227-7644
Verified
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Office is near:
Stamford, CT 06901
Offers online therapy
Feeling stuck and not sure how to move forward due to Grief and other Life Transitions? You just took the first step to a better tomorrow by seeking help. With over 12 years of combined experience in psychiatric settings and witnessing the impact of grief on the mind, I focus on my client’s treatment by providing a compassionate, warm, and safe environment during sessions.
Photo of Veronica Rivera-Gould, Marriage & Family Therapist
Veronica Rivera-Gould
Marriage & Family Therapist, PhD, MS, CACIII
Stamford, CT 06902
Offers online therapy
Starting a counselling process can feel daunting. Your Journey begins with a single step which you have already made by reading this information. You may feel stuck with anxious and/or depressed feelings and would like to learn healthy ways to cope and move forward. Would you like to learn more positive ways of communicating with your child, partner, parent or family? Or perhaps you wish to have a deeper connection with your partner. You hold the key to make positive changes for a happier, satisfying and fulfilling life.
(475) 215-2347
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Stamford, CT 06902
Offers online therapy
Starting a counselling process can feel daunting. Your Journey begins with a single step which you have already made by reading this information. You may feel stuck with anxious and/or depressed feelings and would like to learn healthy ways to cope and move forward. Would you like to learn more positive ways of communicating with your child, partner, parent or family? Or perhaps you wish to have a deeper connection with your partner. You hold the key to make positive changes for a happier, satisfying and fulfilling life.
Photo of Stella Fischl, Art Therapist
Stella Fischl
Art Therapist, MA, ATR-BC, LCAT Verified
Office is near:
Stamford, CT 06901
Offers online therapy
Therapy is about accepting who you are, while also exploring the ways you can grow. Art therapy helps you access and harness your strengths to sustain healthy change. I utilize art psychotherapy, dialectical behavior therapy, & mindfulness-based stress reduction to support introspection and healing. I’m here to assist you in navigating internal and external conflicts and teach you skills to help you move forward. Through personalized, integrated treatment we can process your experiences and work on healthy ways to cope. If you haven’t made art since second grade - no worries! No artistic experience is necessary to benefit.
(844) 824-0469
Verified
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Office is near:
Stamford, CT 06901
Offers online therapy
Therapy is about accepting who you are, while also exploring the ways you can grow. Art therapy helps you access and harness your strengths to sustain healthy change. I utilize art psychotherapy, dialectical behavior therapy, & mindfulness-based stress reduction to support introspection and healing. I’m here to assist you in navigating internal and external conflicts and teach you skills to help you move forward. Through personalized, integrated treatment we can process your experiences and work on healthy ways to cope. If you haven’t made art since second grade - no worries! No artistic experience is necessary to benefit.
Catherine A Hogan: Neuro-Communications Specialist
Clinical Social Work/Therapist, MSW, LCSW Verified
Stamford, CT 06901
Offers online therapy
Did you know that the most important part of communication is INVISIBLE! It’s more than words, gestures, and tone. It's called “mentalizing.” Mentalizing is a genetic brain network used for making sense of what people say--It helps us understand the mental states of others and thus, know how they might respond to us. Genetic variations in this brain network can lead to great skill or mild to severe difficulties in communication effectiveness. A person can have average to superior intelligence and still have difficulty understanding the mental states of others. Connection with others may be difficult to establish or preserve.
(203) 580-6812
Verified
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Stamford, CT 06901
Offers online therapy
Did you know that the most important part of communication is INVISIBLE! It’s more than words, gestures, and tone. It's called “mentalizing.” Mentalizing is a genetic brain network used for making sense of what people say--It helps us understand the mental states of others and thus, know how they might respond to us. Genetic variations in this brain network can lead to great skill or mild to severe difficulties in communication effectiveness. A person can have average to superior intelligence and still have difficulty understanding the mental states of others. Connection with others may be difficult to establish or preserve.
Photo of Elizabeth A. O'Brien, Licensed Professional Counselor
Elizabeth A. O'Brien
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Stamford, CT 06902
Offers online therapy
Throughout childhood, children express themselves much better through play than by talking. The process of play therapy creates an environment where children do not have to talk directly about their sadness, anxieties, worries, or problems. Instead, children express themselves symbolically through their play; they communicate their conscious and unconscious feelings and experiences and in doing so, see that difficult feelings and memories become less intense and that they are able to work through and find solutions to their problems.
(914) 810-3309
Verified
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Office is near:
Stamford, CT 06902
Offers online therapy
Throughout childhood, children express themselves much better through play than by talking. The process of play therapy creates an environment where children do not have to talk directly about their sadness, anxieties, worries, or problems. Instead, children express themselves symbolically through their play; they communicate their conscious and unconscious feelings and experiences and in doing so, see that difficult feelings and memories become less intense and that they are able to work through and find solutions to their problems.
Photo of Patricia Cunningham, Licensed Professional Counselor
Patricia Cunningham
Licensed Professional Counselor, MS, MA, MDiv, LPC Verified
Office is near:
Stamford, CT 06905
Offers online therapy
Marriage and family relationships can be our greatest source of joy and pain as well. Our most significant relationship often takes the backseat as we cope with career, family and experiences life sends our way. Meanwhile, today’s parents are challenged more than ever to raise healthy, happy children. And then each of us will face personal challenges as well. Depression, anxiety, addiction, trauma, mood swings, low self- esteem, grief and loss, lifespan transitions. There are times when each one of us needs extra support and a trained, confidential and non- judgmental counselor. I welcome all gender identities/ orientations.
(860) 362-3839
Verified

Office is near:
Stamford, CT 06905
Offers online therapy
Marriage and family relationships can be our greatest source of joy and pain as well. Our most significant relationship often takes the backseat as we cope with career, family and experiences life sends our way. Meanwhile, today’s parents are challenged more than ever to raise healthy, happy children. And then each of us will face personal challenges as well. Depression, anxiety, addiction, trauma, mood swings, low self- esteem, grief and loss, lifespan transitions. There are times when each one of us needs extra support and a trained, confidential and non- judgmental counselor. I welcome all gender identities/ orientations.
Photo of Karen Mazarin Stanek, Marriage & Family Therapist
Karen Mazarin Stanek
Marriage & Family Therapist, MA, LMFT Verified
Stamford, CT 06905
Offers online therapy
As a Licensed Marriage and Family Therapist. I enjoy working with couples, individuals and families using an eclectic systemic approach. I am trained in transgenerational, structural, strategic and solution focused approaches to family therapy. I also use Family Constellations in my work. As an adjunct to my therapy, I received Hypnotherapy certification last year. I am using hypnosis to help clients with sleep disorders, fears and phobias, as well as weight loss.
(203) 318-4429
Verified
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Stamford, CT 06905
Offers online therapy
As a Licensed Marriage and Family Therapist. I enjoy working with couples, individuals and families using an eclectic systemic approach. I am trained in transgenerational, structural, strategic and solution focused approaches to family therapy. I also use Family Constellations in my work. As an adjunct to my therapy, I received Hypnotherapy certification last year. I am using hypnosis to help clients with sleep disorders, fears and phobias, as well as weight loss.
Photo of Rachel Tomsky, Clinical Social Work/Therapist
Rachel Tomsky
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Stamford, CT 06902
Offers online therapy
Relationships, friendships, transitions-and just being-can be a struggle at times. Through a holistic, multi-systemic approach, I want to help you work through these challenges. I have more than a decade of experience, working in a hospital setting and outpatient behavioral health settings, treating depression, anxiety, adjustment, trauma, and mood disorders (my specialty).
(203) 951-1339
Verified
View

Office is near:
Stamford, CT 06902
Offers online therapy
Relationships, friendships, transitions-and just being-can be a struggle at times. Through a holistic, multi-systemic approach, I want to help you work through these challenges. I have more than a decade of experience, working in a hospital setting and outpatient behavioral health settings, treating depression, anxiety, adjustment, trauma, and mood disorders (my specialty).
Photo of Jennifer Simon,
Jennifer Simon
EdD, MS Ed, BA Psy
Stamford, CT 06905
Offers online therapy
If you are looking to create more mental peace, awareness, joy, wellness, resiliency, and an overall increase in your level of psychological well-being, then learning meditation and mindfulness may help you achieve your goals. They are proven to create greater self-awareness, emotional intelligence, and mental performance; to decrease anxiety and stress, including psychological stress; and also be a wonderful self-regulation tool. And, for those who seek more, meditation and mindfulness can also bring you into a deeper sense of connectedness with your life, the universe, or your spirituality - no matter what you believe in.
(203) 945-1357
View

Stamford, CT 06905
Offers online therapy
If you are looking to create more mental peace, awareness, joy, wellness, resiliency, and an overall increase in your level of psychological well-being, then learning meditation and mindfulness may help you achieve your goals. They are proven to create greater self-awareness, emotional intelligence, and mental performance; to decrease anxiety and stress, including psychological stress; and also be a wonderful self-regulation tool. And, for those who seek more, meditation and mindfulness can also bring you into a deeper sense of connectedness with your life, the universe, or your spirituality - no matter what you believe in.
Heather Louise Parenti
Clinical Social Work/Therapist, MSW, LCSW Verified
Stamford, CT 06905
Offers online therapy
My clients come in with many different troubles and often, the troubles lead to a great many other problems that they have or have had in their lives. There is no problem too big and there is a way to live better. I believe we are looking for contentment. To feel "okay" and, today's society tries to warp us into believing we are not okay because we need something else than what we have right now. We all have the capacity to choose a better life, better relationships, better care for ourselves. The answer is not outside of us but within. I work with children, teens and adults that think they're not enough. We are all enough.
(475) 252-4125
Verified

Stamford, CT 06905
Offers online therapy
My clients come in with many different troubles and often, the troubles lead to a great many other problems that they have or have had in their lives. There is no problem too big and there is a way to live better. I believe we are looking for contentment. To feel "okay" and, today's society tries to warp us into believing we are not okay because we need something else than what we have right now. We all have the capacity to choose a better life, better relationships, better care for ourselves. The answer is not outside of us but within. I work with children, teens and adults that think they're not enough. We are all enough.
Photo of Nancy Millian, Psychologist
Nancy Millian
Psychologist, PsyD Verified
Stamford, CT 06905
Offers online therapy
With over 33 years as a seasoned psychologist, I offer a relaxed, laid-back style that produces real results using a nonjudgmental and caring atmosphere. I provide solution-oriented therapy with useful feedback that addresses issues important to you. This includes help with depression, anxiety, panic attacks, intimacy issues, stress management, grief/loss, codependency, self-esteem and life transitions. Whatever your needs, you will leave our sessions really feeling "understood".
(203) 344-5908
Verified
View

Stamford, CT 06905
Offers online therapy
With over 33 years as a seasoned psychologist, I offer a relaxed, laid-back style that produces real results using a nonjudgmental and caring atmosphere. I provide solution-oriented therapy with useful feedback that addresses issues important to you. This includes help with depression, anxiety, panic attacks, intimacy issues, stress management, grief/loss, codependency, self-esteem and life transitions. Whatever your needs, you will leave our sessions really feeling "understood".
Photo of Zen Mind & Body, Clinical Social Work/Therapist
Zen Mind & Body
Clinical Social Work/Therapist, LCSW Verified
Stamford, CT 06903
Offers online therapy
Are you tired, stressed, and quick to snap at those around you? Maybe you are feeling unhappy, fatigued and withdrawn? Or perhaps you are eating, drinking, and shopping to numb your emotions, or have an excessive schedule to keep your emotions at bay. I believe you must stop searching outside yourself and turn your attention inward. This inward journey is a process. I bridge eastern and western philosophies as they relate to healing the emotions of the mind. It is a blend of empowerment, gratitude and self care that I hope to instill in those with whom I work.
(203) 423-0170
Verified

Stamford, CT 06903
Offers online therapy
Are you tired, stressed, and quick to snap at those around you? Maybe you are feeling unhappy, fatigued and withdrawn? Or perhaps you are eating, drinking, and shopping to numb your emotions, or have an excessive schedule to keep your emotions at bay. I believe you must stop searching outside yourself and turn your attention inward. This inward journey is a process. I bridge eastern and western philosophies as they relate to healing the emotions of the mind. It is a blend of empowerment, gratitude and self care that I hope to instill in those with whom I work.
Photo of Linnie Larson Pickering, Clinical Social Work/Therapist
Linnie Larson Pickering
Clinical Social Work/Therapist, LMSW Verified
Stamford, CT 06903
Offers online therapy
I grew up in San Francisco and got my BA from the University of Pennsylvania and my MS in Social work from Columbia University, where I received the Dean's Award for Outstanding Academic Achievement. I view my role as being a "Sherpa" (experienced guide), walking with you, helping you acquire the tools, skills and insights to handle life's difficulties and challenges and identifying and navigating the obstacles. We all need help at times, and I will be by your side to provide comfort, support and guidance. I offer both individual therapy and grief support groups. Finding the right "Sherpa" can make all the difference.
(914) 556-1798
Verified
View

Stamford, CT 06903
Offers online therapy
I grew up in San Francisco and got my BA from the University of Pennsylvania and my MS in Social work from Columbia University, where I received the Dean's Award for Outstanding Academic Achievement. I view my role as being a "Sherpa" (experienced guide), walking with you, helping you acquire the tools, skills and insights to handle life's difficulties and challenges and identifying and navigating the obstacles. We all need help at times, and I will be by your side to provide comfort, support and guidance. I offer both individual therapy and grief support groups. Finding the right "Sherpa" can make all the difference.
Photo of Joshua M. Watson, Marriage & Family Therapist
Joshua M. Watson
Marriage & Family Therapist, LMFT Verified
Office is near:
Stamford, CT 06905
Offers online therapy
*Telehealth Provider* Are you feeling anxious, stuck or lost? Is your marriage in trouble? Is your family going through a significant transition? Are your children anxious or having difficulty expressing or regulating their feelings? I can help. I am a Licensed Marriage and Family Therapist offering individual therapy for anxiety, depression and life transitions for adults and children/adolescents; couples counseling and divorce counseling; and family therapy and parent coaching.
(203) 587-8093
Verified
View

Office is near:
Stamford, CT 06905
Offers online therapy
*Telehealth Provider* Are you feeling anxious, stuck or lost? Is your marriage in trouble? Is your family going through a significant transition? Are your children anxious or having difficulty expressing or regulating their feelings? I can help. I am a Licensed Marriage and Family Therapist offering individual therapy for anxiety, depression and life transitions for adults and children/adolescents; couples counseling and divorce counseling; and family therapy and parent coaching.
Photo of The Art and Psychotherapy Studio, Art Therapist
The Art and Psychotherapy Studio
Art Therapist, MS, ATR, MS Verified
Stamford, CT 06902
Offers online therapy
Tired of ‘talking’ about your feelings and explaining yourself to another therapist? Let your art speak for YOU! With the 'Mindfulness of DBT‘ and client centered therapy, clients create using art therapy directives based on their needs. Selecting what and how they create, the materials used, the interpretation and meaning of their art helps clients see themselves in a new image and unlock their full potential. Leading to happier, more productive lives. Successfully, I have counseled numerous individuals and families wishing to transform their lives and achieve healthier, more meaningful relationships, personally and professionally.
(203) 916-5907
Verified
View

Stamford, CT 06902
Offers online therapy
Tired of ‘talking’ about your feelings and explaining yourself to another therapist? Let your art speak for YOU! With the 'Mindfulness of DBT‘ and client centered therapy, clients create using art therapy directives based on their needs. Selecting what and how they create, the materials used, the interpretation and meaning of their art helps clients see themselves in a new image and unlock their full potential. Leading to happier, more productive lives. Successfully, I have counseled numerous individuals and families wishing to transform their lives and achieve healthier, more meaningful relationships, personally and professionally.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Stamford can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Stamford or for a Stamford coping skills therapist, these professionals provide coping strategies. They include Stamford coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.