Clinical Social Work/Therapist, LCSW, LICSW
Verified by Psychology Today Verified
Downtown
Stamford, Connecticut 06905
"For many of us deciding to enter a path of personal growth can be considered one of the most profound life experiences. My role as a therapist is to guide, witness, and support your unique experience. Together we will begin to uncover areas of your life that desire a sense of healing from self-destructive and limiting beliefs; and create hope for acceptance of self."
Coping Skills
(860) 956-5320
Verified
Downtown
Stamford, Connecticut 06905
View
Coping Skills
"For many of us deciding to enter a path of personal growth can be considered one of the most profound life experiences. My role as a therapist is to guide, witness, and support your unique experience. Together we will begin to uncover areas of your life that desire a sense of healing from self-destructive and limiting beliefs; and create hope for acceptance of self."
Christine Speck, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Downtown
Stamford, Connecticut 06901
"Facing a critical illness or grief can be emotionally, physically and spiritually challenging.  Many individuals feel overwhelmed, anxious and have difficulty identifying and communicating their feelings.  Learn techniques to reduce stress and worry,  strengthen important relationships and to manage uncertainty. As an experienced Licensed Clinical Social Worker, I can help individuals, couples, families and caregivers cope during these difficult times.  "
Coping Skills
(475) 275-8249
Verified
Office is near:
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"Facing a critical illness or grief can be emotionally, physically and spiritually challenging.  Many individuals feel overwhelmed, anxious and have difficulty identifying and communicating their feelings.  Learn techniques to reduce stress and worry,  strengthen important relationships and to manage uncertainty. As an experienced Licensed Clinical Social Worker, I can help individuals, couples, families and caregivers cope during these difficult times.  "
Jessica Kaplan, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today Verified
Downtown
Stamford, Connecticut 06901
"Whether you are seeking therapy for yourself alone, for you and a partner, or for family members, I believe meaningful change is a choice one can control. I believe that all behavior makes sense within the context of one's relationships and life circumstances. It is my goal to guide you as you explore your own unique choices and beliefs and and as you gain insight into your behavior. Together we will build upon your strengths and resources to increase desired outcomes."
Coping Skills
(203) 403-6211
Verified
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"Whether you are seeking therapy for yourself alone, for you and a partner, or for family members, I believe meaningful change is a choice one can control. I believe that all behavior makes sense within the context of one's relationships and life circumstances. It is my goal to guide you as you explore your own unique choices and beliefs and and as you gain insight into your behavior. Together we will build upon your strengths and resources to increase desired outcomes."
Donna Sweidan, Counselor
Counselor, MA, LMHC, MCC
Verified by Psychology Today Verified
Downtown
Stamford, Connecticut 06901
"I work with people at all ages and stages of career development. I offer a unique blend of psychological counseling and job search coaching to provide clients with a holistic approach to career management. I specialize in helping people who have psychological barriers that could be keeping them stuck. At the heart of my approach, my team and I guide job seekers and career changers through in-depth self exploration to help them find or create fulfilling and meaningful work."
Coping Skills
(203) 916-0940
Verified
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"I work with people at all ages and stages of career development. I offer a unique blend of psychological counseling and job search coaching to provide clients with a holistic approach to career management. I specialize in helping people who have psychological barriers that could be keeping them stuck. At the heart of my approach, my team and I guide job seekers and career changers through in-depth self exploration to help them find or create fulfilling and meaningful work."
Jessica G. Miller, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Downtown
Stamford, Connecticut 06901
"Jessica Miller is independently licensed in Connecticut as a Licensed Professional Counselor (LPC) and in New York as a Mental Health Counselor (LMHC). She has dedicated her career to treating people with mental health issues, substance abuse and dual diagnoses. She received her Bachelor of Science degree, Magna Cum Laude, from Long Island University, C. W. Post Campus where she also received her Master of Science degree, Magna Cum Laude in Mental Health Counseling. "
Coping Skills
(203) 896-8976
Verified
Office is near:
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"Jessica Miller is independently licensed in Connecticut as a Licensed Professional Counselor (LPC) and in New York as a Mental Health Counselor (LMHC). She has dedicated her career to treating people with mental health issues, substance abuse and dual diagnoses. She received her Bachelor of Science degree, Magna Cum Laude, from Long Island University, C. W. Post Campus where she also received her Master of Science degree, Magna Cum Laude in Mental Health Counseling. "
Mark J Ostrowski, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Downtown
Stamford, Connecticut 06905
"How will you know when your life has improved? What will be the signs? How will you be different? Can you envision that difference? With over 25 years of experience as a psychotherapist, I will use these questions to begin the process of helping you to find new possibilities for fulfillment and relief from emotional pain. I have extensive experience helping adults and adolescents with depression, bipolar disorder, anxiety and panic disorders, addictions, interpersonal relationship problems, and life transitions. After identifying therapy goals, we'll outline a plan to help you work through your barriers to change."
Coping Skills
(203) 721-6608
Verified
Downtown
Stamford, Connecticut 06905
View
Coping Skills
"How will you know when your life has improved? What will be the signs? How will you be different? Can you envision that difference? With over 25 years of experience as a psychotherapist, I will use these questions to begin the process of helping you to find new possibilities for fulfillment and relief from emotional pain. I have extensive experience helping adults and adolescents with depression, bipolar disorder, anxiety and panic disorders, addictions, interpersonal relationship problems, and life transitions. After identifying therapy goals, we'll outline a plan to help you work through your barriers to change."
Amy Albero, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CLC, CPT
Verified by Psychology Today Verified
Downtown
Stamford, Connecticut 06902
"I am passionate about working with children, teens, and adults who struggle with anxiety, depression, self-esteem and/or body image issues. Through my clinical training as a therapist, along with my fitness and nutrition background, I use a creative and flexible approach to help individuals work through their difficulties while also highlighting their strengths. My mission is to help clients know themselves, their triggers, their patterns and learn ways to connect better to themselves and others. I believe that everyone has within them the tools they need to feel and live their best lives."
Coping Skills
(203) 502-7432
Verified
Downtown
Stamford, Connecticut 06902
View
Coping Skills
"I am passionate about working with children, teens, and adults who struggle with anxiety, depression, self-esteem and/or body image issues. Through my clinical training as a therapist, along with my fitness and nutrition background, I use a creative and flexible approach to help individuals work through their difficulties while also highlighting their strengths. My mission is to help clients know themselves, their triggers, their patterns and learn ways to connect better to themselves and others. I believe that everyone has within them the tools they need to feel and live their best lives."
Myra Marcus, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today Verified
Downtown
Stamford, Connecticut 06901
"In this time of #MeToo some of you may feel that your voice is not heard and you do not know how to begin to tell your story. I will listen and try to help you discover your voice. Psychotherapy helps clients to recognize and reconcile the dissonance between their inner lives and the realities of their every day experiences. The developing bond between the therapist and the client allows and encourages them to explore their ideas in a safe, secure setting. Everyone has a story. I would welcome hearing yours. "
Coping Skills
(914) 425-5135
Verified
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"In this time of #MeToo some of you may feel that your voice is not heard and you do not know how to begin to tell your story. I will listen and try to help you discover your voice. Psychotherapy helps clients to recognize and reconcile the dissonance between their inner lives and the realities of their every day experiences. The developing bond between the therapist and the client allows and encourages them to explore their ideas in a safe, secure setting. Everyone has a story. I would welcome hearing yours. "
Alessandra Pane, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today Verified
Office is near:
Downtown
Stamford, Connecticut 06901
"I am a Licensed Master of Social Work with a focus on anxiety and post-traumatic stress disorder. I work full time at Pathways, Inc., a non-profit mental health agency where I work with adults who have severe and prolonged mental illnesses such as schizophrenia, bipolar disorder, and major depression. I work part-time in private practice at Greenwich Psychotherapy & Associates where I help clients to develop personal insight and strong coping skills to assist in managing anxiety, depression and stressful life events. "
Coping Skills
(203) 625-1431
Verified
Office is near:
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"I am a Licensed Master of Social Work with a focus on anxiety and post-traumatic stress disorder. I work full time at Pathways, Inc., a non-profit mental health agency where I work with adults who have severe and prolonged mental illnesses such as schizophrenia, bipolar disorder, and major depression. I work part-time in private practice at Greenwich Psychotherapy & Associates where I help clients to develop personal insight and strong coping skills to assist in managing anxiety, depression and stressful life events. "
Amanda M Craig, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today Verified
Downtown
Stamford, Connecticut 06901
"We often think of a relationship as a noun, something we are "in" or "have"... In reality a relationship is a verb, an action, something we do. We communicate, we share, we listen, we give, we understand, have common interests, and separate supported goals. But when we stop interacting, we lose a sense of connectedness. We often stop communicating, we don't listen or hear each other, and overlook the importance of spending time together. When this happens our relationship starts to deteriorate. We feel different."
Coping Skills
(917) 510-6422
Verified
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"We often think of a relationship as a noun, something we are "in" or "have"... In reality a relationship is a verb, an action, something we do. We communicate, we share, we listen, we give, we understand, have common interests, and separate supported goals. But when we stop interacting, we lose a sense of connectedness. We often stop communicating, we don't listen or hear each other, and overlook the importance of spending time together. When this happens our relationship starts to deteriorate. We feel different."
Dr. Caren E. Glickson, Psychologist
Psychologist, PhD, ABPP
Verified by Psychology Today Verified
Hosts group in:
Downtown
Stamford, Connecticut 06901
"I specialize in working with couples in crisis. Issues include infidelity, addiction, illness, separation, divorce, parenting and transitions. Typically, the couple initially meets with me for an intensive weekend in Miami Beach away from competing work/home pressures. Couples report that the therapy entails an intensive, carefully managed 48 hour experience. The schedule and process is tailored to each couple's specific needs. The members of the couple should expect to learn about their respective strengths and weaknesses, including destructive behaviors and relevant histories of relational trauma."
Coping Skills
(203) 666-4578
Verified
Hosts group in:
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"I specialize in working with couples in crisis. Issues include infidelity, addiction, illness, separation, divorce, parenting and transitions. Typically, the couple initially meets with me for an intensive weekend in Miami Beach away from competing work/home pressures. Couples report that the therapy entails an intensive, carefully managed 48 hour experience. The schedule and process is tailored to each couple's specific needs. The members of the couple should expect to learn about their respective strengths and weaknesses, including destructive behaviors and relevant histories of relational trauma."
Multicultural Consciousness Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R
Verified by Psychology Today Verified
Downtown
Stamford, Connecticut 06905
"I am an English/Spanish Bilingual Social Worker who has trained and completed her MS from Columbia University School of Social Work. My specialty is in child development, and trauma (abuse, grief, DV, and assessing for PTSD). As a clinician, I have focused my treatments with families, youth and children. I also specialize in mood disorders and behaviors impacting interpersonal relationships. "
Coping Skills
(475) 889-7073
Verified
Downtown
Stamford, Connecticut 06905
View
Coping Skills
"I am an English/Spanish Bilingual Social Worker who has trained and completed her MS from Columbia University School of Social Work. My specialty is in child development, and trauma (abuse, grief, DV, and assessing for PTSD). As a clinician, I have focused my treatments with families, youth and children. I also specialize in mood disorders and behaviors impacting interpersonal relationships. "
Danielle C Boland, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RYT
Verified by Psychology Today Verified
Office is near:
Downtown
Stamford, Connecticut 06901
"My ideal client is the modern day man and woman who are looking to rebalance their lives by utilizing therapy services to improve quality of life. At this time I only offer tele-health services but will be opening an office location in Greenwich, CT in early 2020!"
Coping Skills
(844) 996-0089
Verified
Office is near:
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"My ideal client is the modern day man and woman who are looking to rebalance their lives by utilizing therapy services to improve quality of life. At this time I only offer tele-health services but will be opening an office location in Greenwich, CT in early 2020!"
Wellness Point Counseling, LLC, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Office is near:
Downtown
Stamford, Connecticut 06901
"I am a licensed marriage and family therapist providing mental health services to families and individuals in the Fairfield county area. I've worked with individuals and families from all walks of life dealing with trauma, anxiety, depression and major life stressors. At my practice my goal is to provide clients and families with a safe place to heal and grow. I view the individual person as a 'whole'; I consider all parts of the individuals' life that contribute to their distress, whether that may be a stressful job, martial issues, an acting out teenager, financial strains, acculturation issues, a recent loss, etc. "
Coping Skills
(203) 803-2866
Verified
Office is near:
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"I am a licensed marriage and family therapist providing mental health services to families and individuals in the Fairfield county area. I've worked with individuals and families from all walks of life dealing with trauma, anxiety, depression and major life stressors. At my practice my goal is to provide clients and families with a safe place to heal and grow. I view the individual person as a 'whole'; I consider all parts of the individuals' life that contribute to their distress, whether that may be a stressful job, martial issues, an acting out teenager, financial strains, acculturation issues, a recent loss, etc. "
Alyse C Beekman, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Downtown
Stamford, Connecticut 06901
"Are you struggling with eating appropriately? Has your physician and/or dietitian expressed concern regarding your lifestyle habits, such as weight-management and healthy exercise? Does being physically AND mentally healthy feel impossible? If you have an eating disorder or just struggle to maintain a healthy weight, I am committed to helping you become the best version of yourself. In a safe, comfortable setting, I can help you explore, process, and overcome the negativity in your life. At your own pace, we will complete an initial evaluation to determine the best course of treatment and work together to establish healthy patterns of thoughts and behavior."
Coping Skills
(734) 629-5255
Verified
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"Are you struggling with eating appropriately? Has your physician and/or dietitian expressed concern regarding your lifestyle habits, such as weight-management and healthy exercise? Does being physically AND mentally healthy feel impossible? If you have an eating disorder or just struggle to maintain a healthy weight, I am committed to helping you become the best version of yourself. In a safe, comfortable setting, I can help you explore, process, and overcome the negativity in your life. At your own pace, we will complete an initial evaluation to determine the best course of treatment and work together to establish healthy patterns of thoughts and behavior."
Westport Family Counseling, Counselor
Counselor, LMFT, LCSW, Ed.D
Verified by Psychology Today Verified
Office is near:
Downtown
Stamford, Connecticut 06901
"Are you feeling stuck in your life? Do you find yourself repeating the same patterns in relationships? We create a safe, non-judgmental space to explore your behaviors, feelings and beliefs. We help you to become more connected with your intuition and gain clarity and awareness to live a more fulfilling life. Whether couples therapy, individual counseling, family therapy, or behavioral issues in children, our team of therapists can help. We work with young children, adolescents and adults and treat a variety of issues."
Coping Skills
(203) 599-4207
Verified
Office is near:
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"Are you feeling stuck in your life? Do you find yourself repeating the same patterns in relationships? We create a safe, non-judgmental space to explore your behaviors, feelings and beliefs. We help you to become more connected with your intuition and gain clarity and awareness to live a more fulfilling life. Whether couples therapy, individual counseling, family therapy, or behavioral issues in children, our team of therapists can help. We work with young children, adolescents and adults and treat a variety of issues."
Amanda Francis, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Downtown
Stamford, Connecticut 06901
"Welcome! I am an experienced counselor in CT and I offer online therapy from your smart phone, tablet, laptop or PC, at your convenience. Online therapy is effective for people who: 1. can’t get to an office due to their diagnosis or medical issues (agoraphobia, severe depression, medical conditions that make traveling difficult) 2. can’t commit to in office therapy due to work/life schedule (working parents, over-night shift workers) 3. Have completed in office therapy and are looking for life coaching 4. Personal or private reasons (victim of domestic violence or someone who values privacy)."
Coping Skills
(475) 234-2760
Verified
Office is near:
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"Welcome! I am an experienced counselor in CT and I offer online therapy from your smart phone, tablet, laptop or PC, at your convenience. Online therapy is effective for people who: 1. can’t get to an office due to their diagnosis or medical issues (agoraphobia, severe depression, medical conditions that make traveling difficult) 2. can’t commit to in office therapy due to work/life schedule (working parents, over-night shift workers) 3. Have completed in office therapy and are looking for life coaching 4. Personal or private reasons (victim of domestic violence or someone who values privacy)."
Kelly Meany, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LMSW, LADC
Verified by Psychology Today Verified
Office is near:
Downtown
Stamford, Connecticut 06901
"Everyone has a story to tell and sometimes the bravest thing a person can do is share their story. When your story is holding you back from becoming the greatest version of yourself then it’s time to work through any negative messages you have been telling yourself. I believe we all have the tools we need to accomplish our goals and sometimes we need a different perspective. "
Coping Skills
(844) 936-0568
Verified
Office is near:
Downtown
Stamford, Connecticut 06901
View
Coping Skills
"Everyone has a story to tell and sometimes the bravest thing a person can do is share their story. When your story is holding you back from becoming the greatest version of yourself then it’s time to work through any negative messages you have been telling yourself. I believe we all have the tools we need to accomplish our goals and sometimes we need a different perspective. "
Kerri S. Morris, Psychologist
Psychologist, Ph.D., Ed.M. , M.Phil.
Verified by Psychology Today Verified
Downtown
Stamford, Connecticut 06905
"If you are reading this, you no doubt are searching for a caring mental health professional who can help you be your best so that you can live an authentically joyful and fulfilling life. Barriers to you being exactly who you'd like to be can include anxiety and depression, which are common reasons for coming to therapy. However, anxiety and depression can be compounded by the grief of personal tragedies, stress generated by parenting and difficult family relationships, loss of employment or feelings of failure to keep up with others, the pressures of the digital age, and more."
Coping Skills
(203) 989-4725
Verified
Downtown
Stamford, Connecticut 06905
Coping Skills
"If you are reading this, you no doubt are searching for a caring mental health professional who can help you be your best so that you can live an authentically joyful and fulfilling life. Barriers to you being exactly who you'd like to be can include anxiety and depression, which are common reasons for coming to therapy. However, anxiety and depression can be compounded by the grief of personal tragedies, stress generated by parenting and difficult family relationships, loss of employment or feelings of failure to keep up with others, the pressures of the digital age, and more."
Emily Guttman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Downtown
Stamford, Connecticut 06905
"I love my work and feel incredibly fortunate to have formed so many meaningful therapeutic relationships. It is a privilege to travel with clients as they emerge from suffering and utilize the strengths they have found and the skills they have learned to achieve balance and ultimately, their life goals. The relationship between therapist and client is a real, equalitarian relationship built on honesty, respect, and collaboration. As we get to know each other, you will find that I am warm, genuine, non-judgmental, flexible, direct, and irreverent. I have a good sense of humor and believe that laughter is an important part of healing."
Coping Skills
(203) 433-0327
Verified
Downtown
Stamford, Connecticut 06905
View
Coping Skills
"I love my work and feel incredibly fortunate to have formed so many meaningful therapeutic relationships. It is a privilege to travel with clients as they emerge from suffering and utilize the strengths they have found and the skills they have learned to achieve balance and ultimately, their life goals. The relationship between therapist and client is a real, equalitarian relationship built on honesty, respect, and collaboration. As we get to know each other, you will find that I am warm, genuine, non-judgmental, flexible, direct, and irreverent. I have a good sense of humor and believe that laughter is an important part of healing."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Downtown, Stamford can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Downtown, Stamford or for a Downtown, Stamford coping skills therapist, these professionals provide coping strategies. They include Downtown, Stamford coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Downtown, Stamford are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Downtown, Stamford you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, Stamford and couples therapy. And they welcome families for family counseling in Downtown, Stamford or family therapy in Downtown, Stamford.