Clinical Social Work/Therapist, EMT, CPT, LCSW
Verified by Psychology Today
Southington, Connecticut 06489
"Stuck. Fearful. Insecure. No boundaries. Can't say no. No self-care, self-worth, and self-confidence. Coming last, behind everyone and everything. How much does this resonate with you? It is so easy to fall into routines of going through the motions of everyday life, thinking you have to just deal with 'it.' Aligning yourself with false beliefs and distorted expectations, working so hard on who you think you're supposed to be, instead of being you are meant to be - it's exhausting. Let's work together on getting honest and discovering your most authentic, unique, incredible self."
Coping Skills
(860) 956-3044
Verified
Southington, Connecticut 06489
View
Coping Skills
"Stuck. Fearful. Insecure. No boundaries. Can't say no. No self-care, self-worth, and self-confidence. Coming last, behind everyone and everything. How much does this resonate with you? It is so easy to fall into routines of going through the motions of everyday life, thinking you have to just deal with 'it.' Aligning yourself with false beliefs and distorted expectations, working so hard on who you think you're supposed to be, instead of being you are meant to be - it's exhausting. Let's work together on getting honest and discovering your most authentic, unique, incredible self."
Creative Hypnosis LLC,
GD, CH, CI
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"Creative Hypnosis LLC, Cheshire,CT Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy."
Coping Skills
(203) 403-2114
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"Creative Hypnosis LLC, Cheshire,CT Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy."
Kathryn Blair, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Southington, Connecticut 06489
"I believe many factors contribute to feelings of stress and unhappiness. Contentment can best be achieved by developing an understanding of where in life you are struggling and gradually working to cultivate peace and balance within these areas. I believe everyone deserves and is capable of true happiness and look forward to helping you uncover new meaning within yourself. The most important component of therapy is a positive relationship with your therapist, and I strive to create an environment of trust and comfort. No matter what you are struggling with, contact me to see if I can help."
Coping Skills
(860) 785-6458
Verified
Southington, Connecticut 06489
View
Coping Skills
"I believe many factors contribute to feelings of stress and unhappiness. Contentment can best be achieved by developing an understanding of where in life you are struggling and gradually working to cultivate peace and balance within these areas. I believe everyone deserves and is capable of true happiness and look forward to helping you uncover new meaning within yourself. The most important component of therapy is a positive relationship with your therapist, and I strive to create an environment of trust and comfort. No matter what you are struggling with, contact me to see if I can help."
Enchanted Therapies and Hypnosis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CHT
Verified by Psychology Today
Southington, Connecticut 06489
"As individuals progress through life, challenges arise. Therapy is a vital component in addressing these challenges. My areas of expertise include, but are not limited to trauma, depression, anxiety, interpersonal/relationship difficulties, identity issues, behavioral problems, and adjustment difficulties. I welcome the opportunity to collaborate with you on your path to healing."
Coping Skills
(860) 819-3153
Verified
Southington, Connecticut 06489
View
Coping Skills
"As individuals progress through life, challenges arise. Therapy is a vital component in addressing these challenges. My areas of expertise include, but are not limited to trauma, depression, anxiety, interpersonal/relationship difficulties, identity issues, behavioral problems, and adjustment difficulties. I welcome the opportunity to collaborate with you on your path to healing."
Charlene Moorer - Private Practice, Licensed Professional Counselor
Licensed Professional Counselor, MA Psy., NCC, LPC
Verified by Psychology Today
Southington, Connecticut 06489
"Hello, my name is Charlene Moorer! Seeking therapy is one of the most courageous yet intimidating choices an individual can make, but it is also one of the most rewarding. We are all confronted by difficult times and I applaud you on deciding to take the first step to see change happen. Through empathy, support, and guidance, we can work together and address the various roadblocks that are getting in the way of living your best life. I look forward to working with you to inspire positive changes in your life and relationships. "
Coping Skills
(860) 200-2734
Verified
Southington, Connecticut 06489
View
Coping Skills
"Hello, my name is Charlene Moorer! Seeking therapy is one of the most courageous yet intimidating choices an individual can make, but it is also one of the most rewarding. We are all confronted by difficult times and I applaud you on deciding to take the first step to see change happen. Through empathy, support, and guidance, we can work together and address the various roadblocks that are getting in the way of living your best life. I look forward to working with you to inspire positive changes in your life and relationships. "
Sandra Jeanne Godin, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, M.Ed, IMH-E, NCC
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"I work with both children and adults of all ages. I have special interest/training in perinatal mood disorders (such as post-partum depression), issues relating to LGBTQ identification, parenting, and employment-related concerns, as well as children with depression/anxiety, behavioral issues or attention-related concerns. "
Coping Skills
(475) 234-3810
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"I work with both children and adults of all ages. I have special interest/training in perinatal mood disorders (such as post-partum depression), issues relating to LGBTQ identification, parenting, and employment-related concerns, as well as children with depression/anxiety, behavioral issues or attention-related concerns. "
Sharon Clayman, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"Whether it's your 1st time seeking psychotherapy or your 15th, I'm committed to gaining a deep understanding of you and exploring with you the changes you'd like to make in your life. If you're interested in reducing or eliminating anxiety, panic, depression, the impact of past trauma or some other type of suffering, I will explore with you the underlying reasons for these symptoms and collaborate with you to help you on your way to becoming your best you."
Coping Skills
(203) 802-6233
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"Whether it's your 1st time seeking psychotherapy or your 15th, I'm committed to gaining a deep understanding of you and exploring with you the changes you'd like to make in your life. If you're interested in reducing or eliminating anxiety, panic, depression, the impact of past trauma or some other type of suffering, I will explore with you the underlying reasons for these symptoms and collaborate with you to help you on your way to becoming your best you."
Joanne Etter, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Southington, Connecticut 06489
"I am a Licensed Professional Counselor, Certified School Counselor and co-owner of Apple Valley Behavioral Health. I meet my client's needs by being goal-oriented and solution focused. My strengths lie in empowering clients to create structured plans and set attainable goals. Regardless of what brings a client to seek support, I will be there to support them in taking the steps necessary to accomplish the changes they would like to achieve. I offer a safe and supportive environment in which to explore and meet your health and wellness goals."
Coping Skills
(860) 909-0661
Verified
Southington, Connecticut 06489
View
Coping Skills
"I am a Licensed Professional Counselor, Certified School Counselor and co-owner of Apple Valley Behavioral Health. I meet my client's needs by being goal-oriented and solution focused. My strengths lie in empowering clients to create structured plans and set attainable goals. Regardless of what brings a client to seek support, I will be there to support them in taking the steps necessary to accomplish the changes they would like to achieve. I offer a safe and supportive environment in which to explore and meet your health and wellness goals."
Kate Tansley, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Southington, Connecticut 06489
"I have extensive training and clinical experience with anxiety, depression and multiple levels of trauma. I also specialize in grief counseling, behavioral services and emotional regulation support. I have clinical experience working with children and adults who struggle with effectively managing their day-to-day tasks and regulating their emotions related to current life stressors, past trauma or underlying symptoms of anxiety and/or depression."
Coping Skills
(860) 406-7582
Verified
Southington, Connecticut 06489
View
Coping Skills
"I have extensive training and clinical experience with anxiety, depression and multiple levels of trauma. I also specialize in grief counseling, behavioral services and emotional regulation support. I have clinical experience working with children and adults who struggle with effectively managing their day-to-day tasks and regulating their emotions related to current life stressors, past trauma or underlying symptoms of anxiety and/or depression."
Hop Brook Counseling Center, LLC, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Southington, Connecticut 06489
"Hop Brook Counseling Center, LLC is a group private practice consisting of fully licensed mental health professionals and a psychiatric nurse practitioner. All providers at Hop Brook Counseling Center have expertise in working with children, adults, couples and families. Therapy and medication visits are facilitated in a safe, non-judgmental atmosphere. At Hop Brook Counseling Center, we are passionate about helping you and your family reach your personal and therapeutic goals."
Coping Skills
(203) 275-0033
Verified
Southington, Connecticut 06489
View
Coping Skills
"Hop Brook Counseling Center, LLC is a group private practice consisting of fully licensed mental health professionals and a psychiatric nurse practitioner. All providers at Hop Brook Counseling Center have expertise in working with children, adults, couples and families. Therapy and medication visits are facilitated in a safe, non-judgmental atmosphere. At Hop Brook Counseling Center, we are passionate about helping you and your family reach your personal and therapeutic goals."
Erika E Thiel, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Southington, Connecticut 06489
"*** I am not taking new clients at this time.*** Are you someone who is navigating their way through a difficult situation? Is your family going through a change you were not prepared for? Are there currently changes in your life; be it medically, mentally, or emotionally that you need help to process through? If you answered yes to any of these questions then reaching out to me means reaching out to person who is able to provide a safe space to help you process through these hurdles in life. I offer a warm inviting environment for all people. "
Coping Skills
(860) 821-4211
Verified
Southington, Connecticut 06489
View
Coping Skills
"*** I am not taking new clients at this time.*** Are you someone who is navigating their way through a difficult situation? Is your family going through a change you were not prepared for? Are there currently changes in your life; be it medically, mentally, or emotionally that you need help to process through? If you answered yes to any of these questions then reaching out to me means reaching out to person who is able to provide a safe space to help you process through these hurdles in life. I offer a warm inviting environment for all people. "
Tides of Mind Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental health care. Our offices are located in Waterbury & Torrington where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists work very hard to provide a holistic approach to treatment and ensure that you feel supported throughout all aspects of life."
Coping Skills
(203) 689-7864
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental health care. Our offices are located in Waterbury & Torrington where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists work very hard to provide a holistic approach to treatment and ensure that you feel supported throughout all aspects of life."
Marianne Silva, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Southington, Connecticut 06489
"*Accepting Telehealth Clients in NY + CT* Anxiety can feel like it's taking over your life. You try to hold it all together, but it feels like everything's falling apart. I bet you're used to figuring things out on your own or with the help of a well-intentioned friend, and now you may be feeling completely stuck. Navigating through stressful careers, parenting, and strained relationships can lead to sleepless nights, frustration, and overwhelming anxiety. Trust me, you're not alone and you're insightful enough to recognize these feelings and habits have to change. "
Coping Skills
(860) 406-7109
Verified
Southington, Connecticut 06489
View
Coping Skills
"*Accepting Telehealth Clients in NY + CT* Anxiety can feel like it's taking over your life. You try to hold it all together, but it feels like everything's falling apart. I bet you're used to figuring things out on your own or with the help of a well-intentioned friend, and now you may be feeling completely stuck. Navigating through stressful careers, parenting, and strained relationships can lead to sleepless nights, frustration, and overwhelming anxiety. Trust me, you're not alone and you're insightful enough to recognize these feelings and habits have to change. "
Katie M Claywell, Counselor
Counselor, MAAT, LPC
Verified by Psychology Today
Southington, Connecticut 06489
"If you are struggling with a life situation, anxiety or an emotional disturbance, I offer my genuine guidance through conversation and/or creative expression. It is my goal to see a client's happiness and peace. I am a Licensed Professional Counselor & an Art Therapist. I've been trained as a clinician in traditional talk therapy but also art therapy, allowing a client to open up in a variety of ways. I feel that every person deserves to feel wholeness in his or her life."
Coping Skills
(860) 863-4268
Verified
Southington, Connecticut 06489
View
Coping Skills
"If you are struggling with a life situation, anxiety or an emotional disturbance, I offer my genuine guidance through conversation and/or creative expression. It is my goal to see a client's happiness and peace. I am a Licensed Professional Counselor & an Art Therapist. I've been trained as a clinician in traditional talk therapy but also art therapy, allowing a client to open up in a variety of ways. I feel that every person deserves to feel wholeness in his or her life."
Nicole Williams, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
""The secret of change is to focus all your energy, not on fighting the old, but on building the new" [Socrates] My approach is to help individuals achieve their goals and overcome any obstacles that may be hindering their ability to live the happiest version of themselves. I believe an important step in this process is developing and maintaining a genuine relationship with the client, as well as providing a warm and safe environment. I also believe in the importance of focusing on an individual's strengths and attributes while identifying goals in order to grow and improve oneself."
Coping Skills
(203) 689-7827
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
""The secret of change is to focus all your energy, not on fighting the old, but on building the new" [Socrates] My approach is to help individuals achieve their goals and overcome any obstacles that may be hindering their ability to live the happiest version of themselves. I believe an important step in this process is developing and maintaining a genuine relationship with the client, as well as providing a warm and safe environment. I also believe in the importance of focusing on an individual's strengths and attributes while identifying goals in order to grow and improve oneself."
Nancy King, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
" ****I AM NOT ABLE TO ACCEPT ANY NEW CLIENTS AT THIS TIME.*** Our lives are composed of many pieces, stages of growth and change. How do we gather these and make sense of them among life's many stresses and challenges? By working together in a supportive and collaborative environment, I will help you to discover meanings and solutions to integrate these elements into a satisfying whole."
Coping Skills
(860) 259-2134
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
" ****I AM NOT ABLE TO ACCEPT ANY NEW CLIENTS AT THIS TIME.*** Our lives are composed of many pieces, stages of growth and change. How do we gather these and make sense of them among life's many stresses and challenges? By working together in a supportive and collaborative environment, I will help you to discover meanings and solutions to integrate these elements into a satisfying whole."
Tina Mein, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"Welcome! I specialize in counseling individuals, couples and families on a broad range of challenges commonly faced in today's society. I am certified in EMDR."
Coping Skills
(475) 549-0019
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"Welcome! I specialize in counseling individuals, couples and families on a broad range of challenges commonly faced in today's society. I am certified in EMDR."
True Self Counseling & Consultation, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"IMMEDIATE OPENINGS! Helping people find "Their True-self" . I believe in helping people find the inner strength they have and teach them to use it. We all get lost every once and a while. I am hear to help you find your way. Lets shine the light on you, and who are are capable being. I am here to BELIEVE IN YOU TILL YOU CAN BELIEVE IN YOURSELF.I am here to help you with substance use, family conflict, couples, gender identity, sexual identity, professional identity and more. "
Coping Skills
(203) 872-5718
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"IMMEDIATE OPENINGS! Helping people find "Their True-self" . I believe in helping people find the inner strength they have and teach them to use it. We all get lost every once and a while. I am hear to help you find your way. Lets shine the light on you, and who are are capable being. I am here to BELIEVE IN YOU TILL YOU CAN BELIEVE IN YOURSELF.I am here to help you with substance use, family conflict, couples, gender identity, sexual identity, professional identity and more. "
Within Reach, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"*****ACCEPTING NEW CLIENTS!! “When we talk about our feelings they become less overwhelming, less upsetting and less scary.” My name is Chantell Paris and I am passionate about working with individuals to help them gain the confidence, independence and happiness we all desire by discovering inner strengths and resilience to overcome life’s challenges. I work with adults, adolescents, children and families with a variety of needs such as anxiety, depression, addiction, ADHD, conduct disorder, emotional disturbances and more."
Coping Skills
(833) 924-0836
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"*****ACCEPTING NEW CLIENTS!! “When we talk about our feelings they become less overwhelming, less upsetting and less scary.” My name is Chantell Paris and I am passionate about working with individuals to help them gain the confidence, independence and happiness we all desire by discovering inner strengths and resilience to overcome life’s challenges. I work with adults, adolescents, children and families with a variety of needs such as anxiety, depression, addiction, ADHD, conduct disorder, emotional disturbances and more."
Center for Divorce and Healing,
Southington, Connecticut 06489
"SPECIALIZING IN DIVORCE AND LIFE TRANSITIONS. 20 years experience. Before, during, or even well after divorce ... I have the flashlight and the map to help guide you out of the dark cave. The most important thing you can do for yourself is to ask for help. Call me. Mediation, Individual Life Coaching, Support. "
Coping Skills
(860) 406-7484
Southington, Connecticut 06489
View
Coping Skills
"SPECIALIZING IN DIVORCE AND LIFE TRANSITIONS. 20 years experience. Before, during, or even well after divorce ... I have the flashlight and the map to help guide you out of the dark cave. The most important thing you can do for yourself is to ask for help. Call me. Mediation, Individual Life Coaching, Support. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Southington can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Southington or for a Southington coping skills therapist, these professionals provide coping strategies. They include Southington coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Southington are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Southington you'll find that most therapists are trained in marriage counseling or couples counseling in Southington and couples therapy. And they welcome families for family counseling in Southington or family therapy in Southington.