Clinical Social Work/Therapist, MSW, LCSW, CDWF
Verified by Psychology Today
Southington, Connecticut 06489
"Are you feeling overwhelmed? Depressed? Anxious? Are you ready for change? If so, I want to help! I am a Licensed Clinical Social Worker, and WPATH member, with a strong focus on the LGBTQ* community. One of my main specialties is gender affirming care, in which a safe space is offered to explore and better understand gender identity and expression, and ways to live authentically and wholeheartedly. Other therapeutic focuses of wellness include sexual orientation; authenticity, connection, & shame-resilience; self-esteem & self-image; trauma & life stressors; and other unique concerns surrounding individuals and relationships."
Coping Skills
(203) 633-4409
Verified
Southington, Connecticut 06489
View
Coping Skills
"Are you feeling overwhelmed? Depressed? Anxious? Are you ready for change? If so, I want to help! I am a Licensed Clinical Social Worker, and WPATH member, with a strong focus on the LGBTQ* community. One of my main specialties is gender affirming care, in which a safe space is offered to explore and better understand gender identity and expression, and ways to live authentically and wholeheartedly. Other therapeutic focuses of wellness include sexual orientation; authenticity, connection, & shame-resilience; self-esteem & self-image; trauma & life stressors; and other unique concerns surrounding individuals and relationships."
The Wellness within You, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"We specialize in customized mental health care for adults with depression, anxiety, PTSD, and trauma. With over 15 years of experience, we've also treated a wide range of additional mental health conditions. Most of all, we meet you wherever you are now, and we’ll work together with you along every step of your healing process. We celebrate all the effort you make in therapy, because every little step can make a big difference in your well being! "
Coping Skills
(203) 439-4303
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"We specialize in customized mental health care for adults with depression, anxiety, PTSD, and trauma. With over 15 years of experience, we've also treated a wide range of additional mental health conditions. Most of all, we meet you wherever you are now, and we’ll work together with you along every step of your healing process. We celebrate all the effort you make in therapy, because every little step can make a big difference in your well being! "
Audrey Elbert, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Southington, Connecticut 06489
"When people and families are experiencing stress, it is common to feel lost and unsure. My passion is helping people heal and grow from adversity; whether that's family conflict, marital issues, major life changes or general feelings of being overwhelmed/stressed. I have dedicated my career to helping people of all kinds, including teens, adults, couples and families. I look to help them build healthy perspectives, strengthen their relationships and grow according to their personal goals so they can feel happy, peaceful and connected to the world around them. "
Coping Skills
(860) 406-5510
Verified
Southington, Connecticut 06489
View
Coping Skills
"When people and families are experiencing stress, it is common to feel lost and unsure. My passion is helping people heal and grow from adversity; whether that's family conflict, marital issues, major life changes or general feelings of being overwhelmed/stressed. I have dedicated my career to helping people of all kinds, including teens, adults, couples and families. I look to help them build healthy perspectives, strengthen their relationships and grow according to their personal goals so they can feel happy, peaceful and connected to the world around them. "
Choose Your Path Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Southington, Connecticut 06489
"Welcome and congratulations - you have taken the first step towards finding balance in your life, achieving your goals and becoming the best version of you yet. As an LCSW, I specialize in depression, anxiety, substance abuse, and grief counseling, as well as adjusting to life transitions and chronic illness. Regardless of the challenges you are facing, together we can find and choose a new path of hope, happiness and healing. "
Coping Skills
(860) 385-8979
Verified
Southington, Connecticut 06489
View
Coping Skills
"Welcome and congratulations - you have taken the first step towards finding balance in your life, achieving your goals and becoming the best version of you yet. As an LCSW, I specialize in depression, anxiety, substance abuse, and grief counseling, as well as adjusting to life transitions and chronic illness. Regardless of the challenges you are facing, together we can find and choose a new path of hope, happiness and healing. "
Center for Divorce and Healing,
Southington, Connecticut 06489
"SPECIALIZING IN DIVORCE AND LIFE TRANSITIONS. 20 years experience. Before, during, or even well after divorce ... I have the flashlight and the map to help guide you out of the dark cave. The most important thing you can do for yourself is to ask for help. Call me. Mediation, Individual Life Coaching, Support. "
Coping Skills
(860) 406-7484
Southington, Connecticut 06489
View
Coping Skills
"SPECIALIZING IN DIVORCE AND LIFE TRANSITIONS. 20 years experience. Before, during, or even well after divorce ... I have the flashlight and the map to help guide you out of the dark cave. The most important thing you can do for yourself is to ask for help. Call me. Mediation, Individual Life Coaching, Support. "
Carla Martin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"Symptoms related to anxiety, depression and anger have a tremendous impact on a person's life. If you feel that these behaviors have been been in control long enough and you are ready to take the first step in gaining a fulfilling and satisfying sense of self, you are on your way to change. Together, we can establish realistic and progressive treatment goals in an environment that feels safe and supportive."
Coping Skills
(203) 987-6290
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"Symptoms related to anxiety, depression and anger have a tremendous impact on a person's life. If you feel that these behaviors have been been in control long enough and you are ready to take the first step in gaining a fulfilling and satisfying sense of self, you are on your way to change. Together, we can establish realistic and progressive treatment goals in an environment that feels safe and supportive."
Renee Alberino, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"I look forward to guiding you along your journey. We will explore whatever obstacles you have experienced that may have kept you from reaching your goals. We will incorporate modalities that will be most beneficial to you. I use many creative therapies, as well as the more traditional. Please contact me and let the healing begin..."
Coping Skills
(203) 587-3050
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"I look forward to guiding you along your journey. We will explore whatever obstacles you have experienced that may have kept you from reaching your goals. We will incorporate modalities that will be most beneficial to you. I use many creative therapies, as well as the more traditional. Please contact me and let the healing begin..."
Stanley Kisiel, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"I have successfully worked with adults and children, couples and families, with both common and complex needs. My approach focuses on experiential awareness and processing, while working through present day thoughts, feelings, and behaviors. It is holistic in that it views symptoms as attempts at coping.We work together establishing a calm place within you, through the enhancement of personal awareness, resources, and developing coping strategies; we then progress beyond coping skills, moving through the roots of old learning so that your change is lasting, and from the inside out."
Coping Skills
(860) 483-8739
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"I have successfully worked with adults and children, couples and families, with both common and complex needs. My approach focuses on experiential awareness and processing, while working through present day thoughts, feelings, and behaviors. It is holistic in that it views symptoms as attempts at coping.We work together establishing a calm place within you, through the enhancement of personal awareness, resources, and developing coping strategies; we then progress beyond coping skills, moving through the roots of old learning so that your change is lasting, and from the inside out."
Regina Kijewski, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"**Accepting new clients**I have been immersed in the field of marriage and family therapy for 18+ years. I have extensive experience with families, adolescents, individuals and couples work. My expertise is in family therapy. Life is hard and having a great therapist to help you through the transitions is so valuable. We all need a great therapist!!!!!"
Coping Skills
(860) 452-3128
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"**Accepting new clients**I have been immersed in the field of marriage and family therapy for 18+ years. I have extensive experience with families, adolescents, individuals and couples work. My expertise is in family therapy. Life is hard and having a great therapist to help you through the transitions is so valuable. We all need a great therapist!!!!!"
Nicole Williams, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
""The secret of change is to focus all your energy, not on fighting the old, but on building the new" [Socrates] My approach is to help individuals achieve their goals and overcome any obstacles that may be hindering their ability to live the happiest version of themselves. I believe an important step in this process is developing and maintaining a genuine relationship with the client, as well as providing a warm and safe environment. I also believe in the importance of focusing on an individual's strengths and attributes while identifying goals in order to grow and improve oneself."
Coping Skills
(203) 689-7827
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
""The secret of change is to focus all your energy, not on fighting the old, but on building the new" [Socrates] My approach is to help individuals achieve their goals and overcome any obstacles that may be hindering their ability to live the happiest version of themselves. I believe an important step in this process is developing and maintaining a genuine relationship with the client, as well as providing a warm and safe environment. I also believe in the importance of focusing on an individual's strengths and attributes while identifying goals in order to grow and improve oneself."
Michelle Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Southington, Connecticut 06489
"Have the people around you told you that you need therapy? Are you experiencing a life transition? Have you been wondering if you're in the right relationship or have been considering cheating? Would you like a better understanding of why you make the choices you do and increase your ability to take a different path? I work with individuals around life transitions and feelings of being stuck. I specialize in working with men around the transition to parenthood and other parenting related stressors such as infertility and miscarriage but have extensive experience with individuals of many different populations. "
Coping Skills
(860) 736-3241
Verified
Southington, Connecticut 06489
View
Coping Skills
"Have the people around you told you that you need therapy? Are you experiencing a life transition? Have you been wondering if you're in the right relationship or have been considering cheating? Would you like a better understanding of why you make the choices you do and increase your ability to take a different path? I work with individuals around life transitions and feelings of being stuck. I specialize in working with men around the transition to parenthood and other parenting related stressors such as infertility and miscarriage but have extensive experience with individuals of many different populations. "
Guided Recovery Counseling Services, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"NOTE: Not currently taking new clients. Please check back in February 2020. My approach to therapy is collaboration, with my role being your guide and witness to validate your experience and achieve healing from within. Engaging in therapy to release strong emotions, find ways to become unstuck, or just learn new ways to navigate through this world by learning new tools for your tool belt. Engage in therapy to unpack baggage, old resentments to be able to "live" your life to its fullest potential. I look forward to helping you through your journey of self-discovery and healing."
Coping Skills
(860) 785-6365
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"NOTE: Not currently taking new clients. Please check back in February 2020. My approach to therapy is collaboration, with my role being your guide and witness to validate your experience and achieve healing from within. Engaging in therapy to release strong emotions, find ways to become unstuck, or just learn new ways to navigate through this world by learning new tools for your tool belt. Engage in therapy to unpack baggage, old resentments to be able to "live" your life to its fullest potential. I look forward to helping you through your journey of self-discovery and healing."
Kathryn Blair, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Southington, Connecticut 06489
"Feeling overwhelmed? Looking for a therapist isn't easy. You may be reading profile after profile thinking all of these people sound the same or may have no idea what any of this means. You’re not alone! Most people don’t care about the interventions or methods of therapy used. They just want to feel better! I believe the answer to feeling better lies in the connection. A good therapist is someone you can trust, open up to, and share yourself with, so that you can learn to overcome the challenges you are struggling with and can grow!"
Coping Skills
(860) 785-6458
Verified
Southington, Connecticut 06489
View
Coping Skills
"Feeling overwhelmed? Looking for a therapist isn't easy. You may be reading profile after profile thinking all of these people sound the same or may have no idea what any of this means. You’re not alone! Most people don’t care about the interventions or methods of therapy used. They just want to feel better! I believe the answer to feeling better lies in the connection. A good therapist is someone you can trust, open up to, and share yourself with, so that you can learn to overcome the challenges you are struggling with and can grow!"
Charlene Moorer - Private Practice, Licensed Professional Counselor
Licensed Professional Counselor, MA Psy., NCC, LPC
Verified by Psychology Today
Southington, Connecticut 06489
"Hello, my name is Charlene Moorer! Seeking therapy is one of the most courageous yet intimidating choices an individual can make, but it is also one of the most rewarding. We are all confronted by difficult times and I applaud you on deciding to take the first step to see change happen. Through empathy, support, and guidance, we can work together and address the various roadblocks that are getting in the way of living your best life. I look forward to working with you to inspire positive changes in your life and relationships. "
Coping Skills
(860) 200-2734
Verified
Southington, Connecticut 06489
View
Coping Skills
"Hello, my name is Charlene Moorer! Seeking therapy is one of the most courageous yet intimidating choices an individual can make, but it is also one of the most rewarding. We are all confronted by difficult times and I applaud you on deciding to take the first step to see change happen. Through empathy, support, and guidance, we can work together and address the various roadblocks that are getting in the way of living your best life. I look forward to working with you to inspire positive changes in your life and relationships. "
Creative Hypnosis LLC,
GD, CH, CI
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"Creative Hypnosis LLC, Cheshire,CT Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy."
Coping Skills
(203) 403-2114
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"Creative Hypnosis LLC, Cheshire,CT Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy."
Nancy King, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
" ****I AM NOT ABLE TO ACCEPT ANY NEW CLIENTS AT THIS TIME.*** Our lives are composed of many pieces, stages of growth and change. How do we gather these and make sense of them among life's many stresses and challenges? By working together in a supportive and collaborative environment, I will help you to discover meanings and solutions to integrate these elements into a satisfying whole."
Coping Skills
(860) 259-2134
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
" ****I AM NOT ABLE TO ACCEPT ANY NEW CLIENTS AT THIS TIME.*** Our lives are composed of many pieces, stages of growth and change. How do we gather these and make sense of them among life's many stresses and challenges? By working together in a supportive and collaborative environment, I will help you to discover meanings and solutions to integrate these elements into a satisfying whole."
Charter Oak Therapeutic Services, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"George Gogas LCSW & Rosalie Panioto LMFT Sometimes we find that all of a sudden, what was once our normal daily routine has become heavy or hard to get through. Anxiety can creep in from constant exposure to the news, unexpected life events, or even because of planned or foreseen transitions or changes. Depression can make finding meaning in everyday life hard, or impossible at times. It can be helpful to know that stress can be manageable. There are skills you can learn which could both reduce the physical experience of anxiety and depression as well as help avoid intense experiences going forward."
Coping Skills
(860) 254-6964
Verified
Office is near:
Southington, Connecticut 06489
View
Coping Skills
"George Gogas LCSW & Rosalie Panioto LMFT Sometimes we find that all of a sudden, what was once our normal daily routine has become heavy or hard to get through. Anxiety can creep in from constant exposure to the news, unexpected life events, or even because of planned or foreseen transitions or changes. Depression can make finding meaning in everyday life hard, or impossible at times. It can be helpful to know that stress can be manageable. There are skills you can learn which could both reduce the physical experience of anxiety and depression as well as help avoid intense experiences going forward."
Erica L. Wilcox, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Southington, Connecticut 06489
"ACCEPTING NEW CLIENTS FOR MY WOMEN'S TRAUMA RECOVERY GROUP FOR 10/28/18. The only constant in life is change yet so many people feel stagnant and stuck in patterns that no longer serve them. My priority is to provide a private, welcoming and non-judgmental space for us to join together to effectively and efficiently address and resolve your specific concerns. In order to achieve wellness we must consider the whole person; mind, body, and spirit. This is why I am committed to providing holistic and the best evidenced-based therapy practices."
Coping Skills
(860) 422-4011
Verified
Southington, Connecticut 06489
View
Coping Skills
"ACCEPTING NEW CLIENTS FOR MY WOMEN'S TRAUMA RECOVERY GROUP FOR 10/28/18. The only constant in life is change yet so many people feel stagnant and stuck in patterns that no longer serve them. My priority is to provide a private, welcoming and non-judgmental space for us to join together to effectively and efficiently address and resolve your specific concerns. In order to achieve wellness we must consider the whole person; mind, body, and spirit. This is why I am committed to providing holistic and the best evidenced-based therapy practices."
Cornerstone Counseling Center, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, SGC
Verified by Psychology Today
Southington, Connecticut 06489
"I have extensive training and experience in a wide range of issues including depression, anxiety, anger management, grief and loss, trauma, as well as assisting with various educational difficulties. I have in depth experience with college and career planning. I have specific training helping students reach their maximum educational potential by enhancing structure and accountability, while providing new effective study strategies."
Coping Skills
(860) 877-2250
Verified
Southington, Connecticut 06489
View
Coping Skills
"I have extensive training and experience in a wide range of issues including depression, anxiety, anger management, grief and loss, trauma, as well as assisting with various educational difficulties. I have in depth experience with college and career planning. I have specific training helping students reach their maximum educational potential by enhancing structure and accountability, while providing new effective study strategies."
Shawniel Chamanlal, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Southington, Connecticut 06489
"**Not accepting clients until Spring 2020** Hello, I’m Shawniel Chamanlal (pronounced shuh-NEEL CHAH-men-lahl)! ​ I help people to become their truest, most authentic selves, getting to the heart of the matter, and moving beyond limiting beliefs. As a Licensed Clinical Social Worker (LCSW), I specialize in helping people gain confidence, focus on personal wellness, grow their relationships, and reach new levels of personal success. For the past decade, I have enjoyed working with individuals, couples, and families to achieve their goals in a variety of settings, including in hospitals, in outpatient clinics, and in their home."
Coping Skills
(860) 406-7580
Verified
Southington, Connecticut 06489
View
Coping Skills
"**Not accepting clients until Spring 2020** Hello, I’m Shawniel Chamanlal (pronounced shuh-NEEL CHAH-men-lahl)! ​ I help people to become their truest, most authentic selves, getting to the heart of the matter, and moving beyond limiting beliefs. As a Licensed Clinical Social Worker (LCSW), I specialize in helping people gain confidence, focus on personal wellness, grow their relationships, and reach new levels of personal success. For the past decade, I have enjoyed working with individuals, couples, and families to achieve their goals in a variety of settings, including in hospitals, in outpatient clinics, and in their home."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Southington can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Southington or for a Southington coping skills therapist, these professionals provide coping strategies. They include Southington coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Southington are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Southington you'll find that most therapists are trained in marriage counseling or couples counseling in Southington and couples therapy. And they welcome families for family counseling in Southington or family therapy in Southington.