Clinical Social Work/Therapist, LCSW, CCTP Verified
Verified
Norwalk, CT 06851
It is difficult to maintain a confident emotional state when the daily turmoil of modern life feels suffocating; The world we live in is fraught with trauma. Our culture is one where basic needs are overshadowed by the pressures of daily life which negatively influences our emotional and physical well-being.
Coping Skills
(203) 945-1128
Verified
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Norwalk, CT 06851
Coping Skills
It is difficult to maintain a confident emotional state when the daily turmoil of modern life feels suffocating; The world we live in is fraught with trauma. Our culture is one where basic needs are overshadowed by the pressures of daily life which negatively influences our emotional and physical well-being.
Photo of Gisselle Acevedo, Marriage & Family Therapist
Marriage & Family Therapist, MA LMFT Verified
Verified
Office is near:
Norwalk, CT 06850
I will welcome you into a safe and non-judgmental place where you can explore what it could be like to find the freedom to live your life with self-compassion while taking full responsibility. I believe therapy can help you find a sense of peace in your life because you are able to identify your own power, your own wisdom and really focus on what brings your life joy. If your family is experiencing difficulties then family therapy is a necessary first step toward finding a more harmonious family life. For further information please visit my website: GisselleAcevedoTherapy.com.
Coping Skills
(626) 415-0442
Verified
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Office is near:
Norwalk, CT 06850
Coping Skills
I will welcome you into a safe and non-judgmental place where you can explore what it could be like to find the freedom to live your life with self-compassion while taking full responsibility. I believe therapy can help you find a sense of peace in your life because you are able to identify your own power, your own wisdom and really focus on what brings your life joy. If your family is experiencing difficulties then family therapy is a necessary first step toward finding a more harmonious family life. For further information please visit my website: GisselleAcevedoTherapy.com.
Photo of Hope Stanger, Counselor
Counselor, HHC
Norwalk, CT 06851
If: You want to have a breakthrough, but you keep struggling with a particular part of your life and can't seem to find resolution with it. If: the struggle keeps you from living the life you truly long to live and has impacted your daily well being. If: You are open and willing to look through a new lens at the capacity to heal and are committed to staying connected to the process. My commitment: is to offer you safety and the ability to see beyond where you could see before...and to help you Feel Much Better.
Coping Skills
(203) 635-0941
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Norwalk, CT 06851
Coping Skills
If: You want to have a breakthrough, but you keep struggling with a particular part of your life and can't seem to find resolution with it. If: the struggle keeps you from living the life you truly long to live and has impacted your daily well being. If: You are open and willing to look through a new lens at the capacity to heal and are committed to staying connected to the process. My commitment: is to offer you safety and the ability to see beyond where you could see before...and to help you Feel Much Better.
Photo of Irma M. Ross, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC Verified
Verified
Norwalk, CT 06854
Strength Based Psychotherapy is a unique and holistic approach to life's challenges. I will assist you in understanding and resolving your issues while teaching you to use your strengths. It is a process of empowerment and helping you to create the life you want to live. Anyone with anxiety, depression, addiction issues, LGBT concerns, and relationship issues can benefit from this therapy. This work is suited to individuals, couples and families and I use a variety of approaches including skills training, cognitive behavioral therapy, relaxation and meditation training.
Coping Skills
(203) 779-6366
Verified
View

Norwalk, CT 06854
Coping Skills
Strength Based Psychotherapy is a unique and holistic approach to life's challenges. I will assist you in understanding and resolving your issues while teaching you to use your strengths. It is a process of empowerment and helping you to create the life you want to live. Anyone with anxiety, depression, addiction issues, LGBT concerns, and relationship issues can benefit from this therapy. This work is suited to individuals, couples and families and I use a variety of approaches including skills training, cognitive behavioral therapy, relaxation and meditation training.
Photo of Maribel Nierenberg, Counselor
Counselor, LMHC, LPC Verified
Verified
Norwalk, CT 06851
I am skilled in working with adolescents and adults dealing with emotional dysregulation, anxiety, relationship issues, and depression. Experienced in individual as well as family psychotherapy.
Coping Skills
(914) 228-4404
Verified
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Norwalk, CT 06851
Coping Skills
I am skilled in working with adolescents and adults dealing with emotional dysregulation, anxiety, relationship issues, and depression. Experienced in individual as well as family psychotherapy.
Photo of Jackie Ritter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Norwalk, CT 06851
As a seasoned clinician, I am aware that having a feeling of comfort and trust in the therapy relationship is most important. It's not easy to make that first call when you're feeling unsure about who you're going to potentially share your deepest feelings and concerns. Trust your gut. I look forward to helping you, to listening well, to working with you in moving into your full aliveness.
Coping Skills
(203) 951-5282
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Norwalk, CT 06851
Coping Skills
As a seasoned clinician, I am aware that having a feeling of comfort and trust in the therapy relationship is most important. It's not easy to make that first call when you're feeling unsure about who you're going to potentially share your deepest feelings and concerns. Trust your gut. I look forward to helping you, to listening well, to working with you in moving into your full aliveness.
Counselor, MSEd, LPCA, CHT Verified
Verified
Office is near:
Norwalk, CT 06853
You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to be like that anymore. If you’re curious how to get things calmer, under control, and feel more self-assured, I’m here as a confidant who listens deeply AND offers tools that really work. You CAN increase confidence!
Coping Skills
(914) 344-6525
Verified
View

Office is near:
Norwalk, CT 06853
Coping Skills
You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to be like that anymore. If you’re curious how to get things calmer, under control, and feel more self-assured, I’m here as a confidant who listens deeply AND offers tools that really work. You CAN increase confidence!
Photo of Multicultural Consciousness, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R, DSW Verified
Verified
Office is near:
Norwalk, CT 06850
I am an English/Spanish Bilingual Social Worker who has trained and completed her MS from Columbia University School of Social Work. My specialty is in child development, and trauma (abuse, grief, DV, and assessing for PTSD). As a clinician, I have focused my treatments with families, youth and children. I also specialize in mood disorders and behaviors impacting interpersonal relationships.
Coping Skills
(475) 889-7073
Verified
View

Office is near:
Norwalk, CT 06850
Coping Skills
I am an English/Spanish Bilingual Social Worker who has trained and completed her MS from Columbia University School of Social Work. My specialty is in child development, and trauma (abuse, grief, DV, and assessing for PTSD). As a clinician, I have focused my treatments with families, youth and children. I also specialize in mood disorders and behaviors impacting interpersonal relationships.
Photo of Jennifer Manto, Counselor
Counselor, MS, LPCA Verified
Verified
Norwalk, CT 06850
Are you or your teen struggling with anxiety, depression, or difficulties with substance use? Has the current crisis worsened your symptoms or called attention to a need for more support? I am currently available for both daytime and evening appointments and look forward to hearing from you about how I may be of help.
Coping Skills
(475) 253-5823
Verified
View

Norwalk, CT 06850
Coping Skills
Are you or your teen struggling with anxiety, depression, or difficulties with substance use? Has the current crisis worsened your symptoms or called attention to a need for more support? I am currently available for both daytime and evening appointments and look forward to hearing from you about how I may be of help.
Photo of Sara Guthman Victor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW, C-SWHC Verified
Verified
Office is near:
Norwalk, CT 06850
Choosing a therapist is a very important decision. It is difficult to know where to start, what to look for or what questions to ask during an interview. To make this easier for you, I say- let's get to know each other. In an atmosphere of compassion and acceptance, we will talk about you and what brings you joy. Providing a safe and accepting environment where you can feel comfortable to speak freely and openly is of the utmost importance to me.
Coping Skills
(203) 590-6763
Verified
View

Office is near:
Norwalk, CT 06850
Coping Skills
Choosing a therapist is a very important decision. It is difficult to know where to start, what to look for or what questions to ask during an interview. To make this easier for you, I say- let's get to know each other. In an atmosphere of compassion and acceptance, we will talk about you and what brings you joy. Providing a safe and accepting environment where you can feel comfortable to speak freely and openly is of the utmost importance to me.
Photo of Kristin Heuer Li, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Norwalk, CT 06853
If you are feeling overwhelmed, stuck, or worried; or if you are struggling with challenges in your life - I am glad you are reaching out for support. I am a licensed psychotherapist with 20 years in practice. I have a diverse client base focusing on struggles including depression, anxiety, interpersonal issues, grief/loss, substance abuse, life stage transitions, coping with medical issues, and many other areas. My approach is collaborative as we explore underlying dynamics and means of change. I utilize a variety of treatment approaches in my work, individualized to each unique client.
Coping Skills
(646) 832-2289
Verified
View

Office is near:
Norwalk, CT 06853
Coping Skills
If you are feeling overwhelmed, stuck, or worried; or if you are struggling with challenges in your life - I am glad you are reaching out for support. I am a licensed psychotherapist with 20 years in practice. I have a diverse client base focusing on struggles including depression, anxiety, interpersonal issues, grief/loss, substance abuse, life stage transitions, coping with medical issues, and many other areas. My approach is collaborative as we explore underlying dynamics and means of change. I utilize a variety of treatment approaches in my work, individualized to each unique client.
Photo of Ariana Richards, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Norwalk, CT 06851
Experienced clinician with excellent interpersonal skills and diverse experience in working with adolescents and adults. Skilled in individual and family psychotherapy. Qualified professional who can be an instrument of change to those seeking treatment for mental illness, trauma, addiction and/or behavioral issues.
Coping Skills
(914) 996-6874
Verified
View

Norwalk, CT 06851
Coping Skills
Experienced clinician with excellent interpersonal skills and diverse experience in working with adolescents and adults. Skilled in individual and family psychotherapy. Qualified professional who can be an instrument of change to those seeking treatment for mental illness, trauma, addiction and/or behavioral issues.
Photo of Laura R Hart, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Norwalk, CT 06850
Are you struggling with issues of depression, anxiety, aging, chronic pain or life transitions? Through gentle, guided support, I can help you feel more comfortable and confident while utilizing a strengths-based perspective and mindfulness techniques. We will work together to alleviate symptoms of depression and anxiety, help process grief and improve your relationships. I have a deep commitment to helping children, teens, adults, older adults and caregivers with issues such as depression, anxiety, behavioral problems, addiction, dementia, and life transitions.
Coping Skills
(203) 680-3817
Verified
View

Norwalk, CT 06850
Coping Skills
Are you struggling with issues of depression, anxiety, aging, chronic pain or life transitions? Through gentle, guided support, I can help you feel more comfortable and confident while utilizing a strengths-based perspective and mindfulness techniques. We will work together to alleviate symptoms of depression and anxiety, help process grief and improve your relationships. I have a deep commitment to helping children, teens, adults, older adults and caregivers with issues such as depression, anxiety, behavioral problems, addiction, dementia, and life transitions.
Photo of Patricia Macomber LLC, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Norwalk, CT 06851
I am a licensed Marriage and Family therapist providing therapy for individuals, couples and families with emphasis on issues surrounding parenting, marital difficulties, and life challenges of adulthood that may relate to a breakdown in relationships. Knowing that life is a series of transitions, I help facilitate my clients' navigation through the imbalance that those transitions present. Some of these may include becoming a parent, mid-life adjustments and launching children.
Coping Skills
(203) 408-6567
Verified
View

Office is near:
Norwalk, CT 06851
Coping Skills
I am a licensed Marriage and Family therapist providing therapy for individuals, couples and families with emphasis on issues surrounding parenting, marital difficulties, and life challenges of adulthood that may relate to a breakdown in relationships. Knowing that life is a series of transitions, I help facilitate my clients' navigation through the imbalance that those transitions present. Some of these may include becoming a parent, mid-life adjustments and launching children.
Photo of Stephanie Burchell, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT, PCC Verified
Verified
Office is near:
Norwalk, CT 06851
Are you looking to achieve real and lasting change in your personal life? Would you like to get the most out of your relationship - even save your marriage - but remain stuck in a cycle of conflict? Extensively trained and experienced in couples' work, my approach aims to repair attachment bonds; deepen intimacy; improve communication; and sets a course for authentic personal growth. Certified in Emotion-Focused Therapy, this empirically validated model is designed to significantly reduce distress and anxiety, resolve conflict, restore communication, repair emotional injuries, and deepen attachment bonds.
Coping Skills
(214) 901-7395
Verified
View

Office is near:
Norwalk, CT 06851
Coping Skills
Are you looking to achieve real and lasting change in your personal life? Would you like to get the most out of your relationship - even save your marriage - but remain stuck in a cycle of conflict? Extensively trained and experienced in couples' work, my approach aims to repair attachment bonds; deepen intimacy; improve communication; and sets a course for authentic personal growth. Certified in Emotion-Focused Therapy, this empirically validated model is designed to significantly reduce distress and anxiety, resolve conflict, restore communication, repair emotional injuries, and deepen attachment bonds.
Photo of Helen Collins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Norwalk, CT 06850
"Compassion is one of the few things we can practice that will bring immediate and long-term happiness to our lives"-Dalai-Lama. We often forget-or-struggle to be compassionate towards ourselves. Making it difficult to validate our experiences. In my capacity as your Clinical therapist, I will provide a space to allow you to do just that. Ideally, a balance-and-peace in your life-and-relationships can be achieved. I focus on validation-balance, and moving from the past by practicing, to stay-in-the-moment.
Coping Skills
(203) 286-5243
Verified
View

Office is near:
Norwalk, CT 06850
Coping Skills
"Compassion is one of the few things we can practice that will bring immediate and long-term happiness to our lives"-Dalai-Lama. We often forget-or-struggle to be compassionate towards ourselves. Making it difficult to validate our experiences. In my capacity as your Clinical therapist, I will provide a space to allow you to do just that. Ideally, a balance-and-peace in your life-and-relationships can be achieved. I focus on validation-balance, and moving from the past by practicing, to stay-in-the-moment.
Photo of Amanda Hirsch Geffner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW Verified
Verified
Office is near:
Norwalk, CT 06850
E.M. Forster, the novelist’s phrase, “Only Connect” is a good place to begin. As psychotherapist, writer, human, I am committed to listening with compassion and to helping clients find within the courage to heal, to grow and to become more fully their true selves. I have practiced in a variety of settings and with all ages since 1994. A graduate of the National Institute for the Psychotherapies (2001) I specialize in Grief and Trauma work, incorporating Mindfulness teachings and practices into my approach. I am also a certified practitioner of the trauma-healing modality, EMDR (2002).
Coping Skills
(203) 539-0826
Verified
View

Office is near:
Norwalk, CT 06850
Coping Skills
E.M. Forster, the novelist’s phrase, “Only Connect” is a good place to begin. As psychotherapist, writer, human, I am committed to listening with compassion and to helping clients find within the courage to heal, to grow and to become more fully their true selves. I have practiced in a variety of settings and with all ages since 1994. A graduate of the National Institute for the Psychotherapies (2001) I specialize in Grief and Trauma work, incorporating Mindfulness teachings and practices into my approach. I am also a certified practitioner of the trauma-healing modality, EMDR (2002).
Photo of Diane Greenhill, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Norwalk, CT 06855
I love working with people who are searching for ways to improve the way they feel and move through their lives. I am devoted to supporting people who struggle with depression, anxiety or other mood issues and am especially interested in helping people through significant life transitions, birth, grief, divorce.
Coping Skills
(203) 836-8010
Verified
View

Office is near:
Norwalk, CT 06855
Coping Skills
I love working with people who are searching for ways to improve the way they feel and move through their lives. I am devoted to supporting people who struggle with depression, anxiety or other mood issues and am especially interested in helping people through significant life transitions, birth, grief, divorce.
Photo of Lesley Eisenberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Norwalk, CT 06850
Sometimes life is just too hard or stressful to manage by yourself. It can be a relief to talk with someone who can help you work through your stress, to hear other perspectives and to help to make adjustments to face life's challenges. I believe that a trusting and non-judgmental therapeutic relationship, in a warm and safe environment, can be essential to confronting and overcoming life's difficulties.
Coping Skills
(203) 916-0985
Verified
View

Norwalk, CT 06850
Coping Skills
Sometimes life is just too hard or stressful to manage by yourself. It can be a relief to talk with someone who can help you work through your stress, to hear other perspectives and to help to make adjustments to face life's challenges. I believe that a trusting and non-judgmental therapeutic relationship, in a warm and safe environment, can be essential to confronting and overcoming life's difficulties.
Photo of Miranda Jones, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CHC Verified
Verified
Office is near:
Norwalk, CT 06851
I have extensive experience helping individuals who struggle to cope with depression, anxiety, life transitions, social or academic issues, chronic health/medical issues, dementia & Alzheimer's, ADHD, relationships and sport performance issues. I draw upon psychoanalytic, psychodynamic and humanistic strategies to identify and build deeper understanding of the sources of psychological distress to guide individuals through these issues to attain their best self. I utilize mindfulness-based and strength-based approaches in therapy to build self-confidence and empower individuals.
Coping Skills
(959) 777-9493
Verified
View

Office is near:
Norwalk, CT 06851
Coping Skills
I have extensive experience helping individuals who struggle to cope with depression, anxiety, life transitions, social or academic issues, chronic health/medical issues, dementia & Alzheimer's, ADHD, relationships and sport performance issues. I draw upon psychoanalytic, psychodynamic and humanistic strategies to identify and build deeper understanding of the sources of psychological distress to guide individuals through these issues to attain their best self. I utilize mindfulness-based and strength-based approaches in therapy to build self-confidence and empower individuals.

See more therapy options for Norwalk

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Norwalk can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Norwalk or for a Norwalk coping skills therapist, these professionals provide coping strategies. They include Norwalk coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Norwalk are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Norwalk

For example, if you're seeking a marriage counselor in Norwalk you'll find that most therapists are trained in marriage counseling or couples counseling in Norwalk and couples therapy. And they welcome families for family counseling in Norwalk or family therapy in Norwalk.