Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
New Haven, CT 06511
In our high pressured and complicated lives, so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief and loss, or other emotional difficulties. It can feel so exhausting and frustrating feeling stuck. My name is Twanda Grey and I am a Licensed Clinical Social Worker with over 30 years of experience working with Individuals, couples and families. My approach is non-judgemental, empathic and humanistic. There is an enormous opportunity to improve life by understanding how the past has affected current perceptions, thoughts, feelings and actions.
Coping Skills
(203) 687-4127
Verified
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New Haven, CT 06511
Coping Skills
In our high pressured and complicated lives, so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief and loss, or other emotional difficulties. It can feel so exhausting and frustrating feeling stuck. My name is Twanda Grey and I am a Licensed Clinical Social Worker with over 30 years of experience working with Individuals, couples and families. My approach is non-judgemental, empathic and humanistic. There is an enormous opportunity to improve life by understanding how the past has affected current perceptions, thoughts, feelings and actions.
Photo of PeachTree Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LADC, MEd Verified
Verified
New Haven, CT 06513
Stressful life events can occur at any point in lifetime. It can be overwhelming to manage the situations, thoughts, and emotions that arise. Having support can bring clarity and open the door to new ideas and solutions. Sheila provides a warm and supportive atmosphere and assists you in finding solutions. She works with you to set therapeutic goals and to achieve them. Sheila draws from twenty-eight years of experience in the treatment of depression, anxiety, relationship issues, grief, anger, eating disorders, abuse, trauma, alcoholism, and drug addictions. Call her today for help.
Coping Skills
(203) 200-7196
Verified
View

New Haven, CT 06513
Coping Skills
Stressful life events can occur at any point in lifetime. It can be overwhelming to manage the situations, thoughts, and emotions that arise. Having support can bring clarity and open the door to new ideas and solutions. Sheila provides a warm and supportive atmosphere and assists you in finding solutions. She works with you to set therapeutic goals and to achieve them. Sheila draws from twenty-eight years of experience in the treatment of depression, anxiety, relationship issues, grief, anger, eating disorders, abuse, trauma, alcoholism, and drug addictions. Call her today for help.
Photo of Allison E Buller, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC, NCC Verified
Verified
Office is near:
New Haven, CT 06501
Your story matters to me. Your story, your pain, and your collection of struggles are unique to you. I help clients who long to experience clarity and confidence in themselves and their lives. We’ll spend time understanding exactly what you are experiencing and why so that when you start making changes that improve your life, they will stick. I know from my own life and many years of helping other clients, that putting yourself first and asking for help can bring on a lot of worry and fear-but I strongly believe that slowing down and looking inside can bring relief and create the peace you’re looking for in life.
Coping Skills
(269) 823-3634
Verified
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Office is near:
New Haven, CT 06501
Coping Skills
Your story matters to me. Your story, your pain, and your collection of struggles are unique to you. I help clients who long to experience clarity and confidence in themselves and their lives. We’ll spend time understanding exactly what you are experiencing and why so that when you start making changes that improve your life, they will stick. I know from my own life and many years of helping other clients, that putting yourself first and asking for help can bring on a lot of worry and fear-but I strongly believe that slowing down and looking inside can bring relief and create the peace you’re looking for in life.
Photo of Susan A Bers, Psychologist
Psychologist, PhD Verified
Verified
New Haven, CT 06510
I am a Licensed Clinical Psychologist and Psychoanalyst in private practice in New Haven for over 25 years. I have experience working with adults, adolescents, and couples who suffer from a variety of problems, such as depression, anxiety, relationship problems, loss, and issues of self-esteem. One of my specialities is helping patients work on eating problems.
Coping Skills
(203) 738-5921
Verified
View

New Haven, CT 06510
Coping Skills
I am a Licensed Clinical Psychologist and Psychoanalyst in private practice in New Haven for over 25 years. I have experience working with adults, adolescents, and couples who suffer from a variety of problems, such as depression, anxiety, relationship problems, loss, and issues of self-esteem. One of my specialities is helping patients work on eating problems.
Photo of Carolina Bunta, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
New Haven, CT 06513
I believe that a willing spirit is the catalyst and promoter of healthy change and growth. I am passionate about empowering lives of individuals and families. I work relentlessly to help clients develop their unique talents and passions all while encouraging them to set and reach goals that empower them to become the best versions of self they can be. I believe that our respective adversities may be utilized to our advantage to help strengthen our personal resiliency and adaptability to future challenges.
Coping Skills
(475) 224-4755
Verified
View

Office is near:
New Haven, CT 06513
Coping Skills
I believe that a willing spirit is the catalyst and promoter of healthy change and growth. I am passionate about empowering lives of individuals and families. I work relentlessly to help clients develop their unique talents and passions all while encouraging them to set and reach goals that empower them to become the best versions of self they can be. I believe that our respective adversities may be utilized to our advantage to help strengthen our personal resiliency and adaptability to future challenges.
Photo of Kyisha Velazquez, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
New Haven, CT 06511
The healthiest relationship you should have is with yourself, then those closest to you, and others you come into contact with. Everyone has experiences that influence their lives: 1) Life obstacles, 2) Negative experiences, 3) Unhealthy or Failed relationships, 4) Loss of a loved one, 5) Trauma, 6) Life stressors, 7) Or just trying to figure out what you want to do in life - Anxiety, Depression, Trauma, Relationships, Friendships, Career, Goals, and other areas - I can help with all of these areas and more.
Coping Skills
(475) 234-2908
Verified
View

New Haven, CT 06511
Coping Skills
The healthiest relationship you should have is with yourself, then those closest to you, and others you come into contact with. Everyone has experiences that influence their lives: 1) Life obstacles, 2) Negative experiences, 3) Unhealthy or Failed relationships, 4) Loss of a loved one, 5) Trauma, 6) Life stressors, 7) Or just trying to figure out what you want to do in life - Anxiety, Depression, Trauma, Relationships, Friendships, Career, Goals, and other areas - I can help with all of these areas and more.
Photo of Cheryl A Henderson, Psychologist
Psychologist, PsyD Verified
Verified
New Haven, CT 06511
I have over 25 years working as a multicultural clinical psychologist with specialties in marriage and family and clinical groups. My clinical orientation utilizes strategies from family systems, cognitive/behavioral therapy and psycho-dynamic theory.
Coping Skills
(203) 491-1854
Verified

New Haven, CT 06511
Coping Skills
I have over 25 years working as a multicultural clinical psychologist with specialties in marriage and family and clinical groups. My clinical orientation utilizes strategies from family systems, cognitive/behavioral therapy and psycho-dynamic theory.
Photo of Jeanne Hance-Jagoe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, BCD, LMFT Verified
Verified
Office is near:
New Haven, CT 06501
Drawn to the profession with a desire to understand and heal from the pain of her own upbringing, Jeanne has been compassionately guiding individuals, families and couples through the process of healing their emotional wounds and helping them navigate through turbulent times. Jeanne is unique in her field as she is both a Licensed Clinical Social Worker and a Licensed Marital and Family Therapist, which gives her an expansive capacity to treat a wide range of emotional issues. She has extensive experience counseling patients privately as well as in the institutional setting.
Coping Skills
(203) 904-2838
Verified
View

Office is near:
New Haven, CT 06501
Coping Skills
Drawn to the profession with a desire to understand and heal from the pain of her own upbringing, Jeanne has been compassionately guiding individuals, families and couples through the process of healing their emotional wounds and helping them navigate through turbulent times. Jeanne is unique in her field as she is both a Licensed Clinical Social Worker and a Licensed Marital and Family Therapist, which gives her an expansive capacity to treat a wide range of emotional issues. She has extensive experience counseling patients privately as well as in the institutional setting.
Photo of David L Snow, Psychologist
Psychologist, PhD Verified
Verified
New Haven, CT 06511
Coping Skills
(203) 433-0754
Verified
View

New Haven, CT 06511
Coping Skills
Photo of Nancy Fredine, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
New Haven, CT 06512
I enjoy working with all types of individuals to help them cope with life's challenges. Oftentimes, seeking an outside opinion or perspective can be extremely helpful for the individual to see their difficulties in a different light. I specialize in working with individuals who have experienced trauma and toxic stress, particularly developmentally, as well as anxiety and depression, and adjustment to life changes.
Coping Skills
(203) 437-4465
Verified
View

Office is near:
New Haven, CT 06512
Coping Skills
I enjoy working with all types of individuals to help them cope with life's challenges. Oftentimes, seeking an outside opinion or perspective can be extremely helpful for the individual to see their difficulties in a different light. I specialize in working with individuals who have experienced trauma and toxic stress, particularly developmentally, as well as anxiety and depression, and adjustment to life changes.
Photo of Inner Peace Creations, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
New Haven, CT 06501
Inner Peace Creations-Because at times, inner peace can not simply be found-At times, we must create our own inner peace. Inner Peace Creations provides a safe space to work through challenges and towards the changes you wish to see and feel in your life. For those seeking a holistic approach, Kara has extensive training in mindfulness, is certified a Certified Yoga Teacher & Child Yoga Instructor. In addition to traditional treatment approaches, Kara can offer a blend of mindfulness, meditation, breath-work and yoga to address Trauma-Related Conditions, PTSD, Anxiety & Depression.
Coping Skills
(203) 904-2301
Verified
View

Office is near:
New Haven, CT 06501
Coping Skills
Inner Peace Creations-Because at times, inner peace can not simply be found-At times, we must create our own inner peace. Inner Peace Creations provides a safe space to work through challenges and towards the changes you wish to see and feel in your life. For those seeking a holistic approach, Kara has extensive training in mindfulness, is certified a Certified Yoga Teacher & Child Yoga Instructor. In addition to traditional treatment approaches, Kara can offer a blend of mindfulness, meditation, breath-work and yoga to address Trauma-Related Conditions, PTSD, Anxiety & Depression.
Photo of Lantern Light Counseling, LLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
New Haven, CT 06511
Life can be a "roller coaster." I am a compassionate clinical therapist who is motivated to help people improve their life situation, relationships,sense of well-being and other challenges life can bring. Let's begin the therapeutic journey to bring out the strength, resiliency and best in you!
Coping Skills
(203) 583-3295
Verified

Office is near:
New Haven, CT 06511
Coping Skills
Life can be a "roller coaster." I am a compassionate clinical therapist who is motivated to help people improve their life situation, relationships,sense of well-being and other challenges life can bring. Let's begin the therapeutic journey to bring out the strength, resiliency and best in you!
Photo of Renee Rocklin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
New Haven, CT 06510
Each person, each relationship is unique. I learn about an individual's distinct history, strengths and style of relating in order to use my 30 years of experience and knowledge to shift unwanted behavioral patterns and belief systems. This is done in a respectful and trusting relationship that enables a person or couple to move their life successfully forward in their chosen direction.
Coping Skills
(203) 819-8234
Verified

Office is near:
New Haven, CT 06510
Coping Skills
Each person, each relationship is unique. I learn about an individual's distinct history, strengths and style of relating in order to use my 30 years of experience and knowledge to shift unwanted behavioral patterns and belief systems. This is done in a respectful and trusting relationship that enables a person or couple to move their life successfully forward in their chosen direction.
Photo of Katy Miller, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC, MS Verified
Verified
Office is near:
New Haven, CT 06511
I am excited to exclusively offer Online Counseling in the state of Connecticut. When did you first notice that something was 'off' in your life? You feel overwhelmed, anxious, and like your life isn’t what it should be. You went through a life transition and you aren’t handling it as well as you thought you would. Maybe life has turned stagnant and you know you need to change something, but don’t know what or how. You feel ashamed because you should have 'it' together. You don’t want to bother your friends and family with this, especially because it is so hard to explain what you are going through. You don’t want another lecture.
Coping Skills
(206) 502-1232
Verified
View

Office is near:
New Haven, CT 06511
Coping Skills
I am excited to exclusively offer Online Counseling in the state of Connecticut. When did you first notice that something was 'off' in your life? You feel overwhelmed, anxious, and like your life isn’t what it should be. You went through a life transition and you aren’t handling it as well as you thought you would. Maybe life has turned stagnant and you know you need to change something, but don’t know what or how. You feel ashamed because you should have 'it' together. You don’t want to bother your friends and family with this, especially because it is so hard to explain what you are going through. You don’t want another lecture.
Photo of Matthew Steinfeld, Psychologist
Psychologist, PhD Verified
Verified
New Haven, CT 06511
I work with people to understand how they can have more fulfilling, healthy, and happy lives, while honoring their needs and the wisdom underlying their choices. Along with joys and opportunity, life inevitably brings with it challenges, confusion, and hardships. Psychotherapy, as both a treatment and life-practice, can be invaluable in relating to these moments as opportunities for growth and positive change. I view treatment as a collaboration, based on a safe and trusting therapeutic relationship, tailored uniquely to each individual, to bringing about healing and new possibilities.
Coping Skills
(203) 916-0934
Verified
View

New Haven, CT 06511
Coping Skills
I work with people to understand how they can have more fulfilling, healthy, and happy lives, while honoring their needs and the wisdom underlying their choices. Along with joys and opportunity, life inevitably brings with it challenges, confusion, and hardships. Psychotherapy, as both a treatment and life-practice, can be invaluable in relating to these moments as opportunities for growth and positive change. I view treatment as a collaboration, based on a safe and trusting therapeutic relationship, tailored uniquely to each individual, to bringing about healing and new possibilities.
Photo of Joanne Prete, Licensed Professional Counselor
Licensed Professional Counselor, ATR, LPC, LLC Verified
Verified
Office is near:
New Haven, CT 06512
It may be challenging to make changes on your own without support and encouragement. I am committed to guiding clients of all ages toward achieving their optimal wellness potential. We will explore obstacles that may be holding you back from personal growth and collaborate on a plan to address your unique needs. I always remind clients that we are in this process together. Just beginning is exciting and hopeful!
Coping Skills
(959) 335-0056
Verified
View

Office is near:
New Haven, CT 06512
Coping Skills
It may be challenging to make changes on your own without support and encouragement. I am committed to guiding clients of all ages toward achieving their optimal wellness potential. We will explore obstacles that may be holding you back from personal growth and collaborate on a plan to address your unique needs. I always remind clients that we are in this process together. Just beginning is exciting and hopeful!
Photo of Alexandra McKnight, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
New Haven, CT 06510
Your story is your own. My job as a therapist is to create a space of understanding and acceptance where your story can be told, and personal examination and growth can feel safe and attainable. I believe that as an individual's understanding of their own thoughts and emotions increases so, too, does their ability to resolve conflict, heal from trauma, repair relationships, communicate effectively, and break self-destructive patterns. My collaborative role in this process is to provide active listening, empathetic reflection and observation, and attuned interventions specific to your unique needs and strengths.
Coping Skills
(224) 707-8377
Verified
View

New Haven, CT 06510
Coping Skills
Your story is your own. My job as a therapist is to create a space of understanding and acceptance where your story can be told, and personal examination and growth can feel safe and attainable. I believe that as an individual's understanding of their own thoughts and emotions increases so, too, does their ability to resolve conflict, heal from trauma, repair relationships, communicate effectively, and break self-destructive patterns. My collaborative role in this process is to provide active listening, empathetic reflection and observation, and attuned interventions specific to your unique needs and strengths.
Photo of Jo-Ellen Hubelbank, LCSW, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist Verified
Verified
Office is near:
New Haven, CT 06510
*** Not able to take new clients at this time*** I am a licensed clinical social worker with over 20 years of experience providing psychotherapy to individuals, couples and families. My goal is to create a relaxed and supportive therapeutic environment. My style is warm and interactive, using a combination of approaches to help guide my clients toward the changes they are looking to make in their lives.
Coping Skills
(203) 633-2127
Verified
View

Office is near:
New Haven, CT 06510
Coping Skills
*** Not able to take new clients at this time*** I am a licensed clinical social worker with over 20 years of experience providing psychotherapy to individuals, couples and families. My goal is to create a relaxed and supportive therapeutic environment. My style is warm and interactive, using a combination of approaches to help guide my clients toward the changes they are looking to make in their lives.
Photo of Balance Psychology LLC, Psychologist
Psychologist, PhD Verified
Verified
New Haven, CT 06511
Are you ready to find your healing balance? Here at Balance Psychology, we provide evidence-based, collaborative treatment approaches specific to your individual strengths and needs. Our goal, for adults, children, couples and families, is to help you heal and adjust to difficult life circumstances and decrease difficult symptoms. Both therapist and client are actively involved in the process of improving quality of life, reducing symptom frequency and duration, and alleviating mental pain or distress. We are experienced with diverse cultural backgrounds, diagnoses, ages, ethnicities, sexual orientations, and genders.
Coping Skills
(475) 889-7061
Verified
View

New Haven, CT 06511
Coping Skills
Are you ready to find your healing balance? Here at Balance Psychology, we provide evidence-based, collaborative treatment approaches specific to your individual strengths and needs. Our goal, for adults, children, couples and families, is to help you heal and adjust to difficult life circumstances and decrease difficult symptoms. Both therapist and client are actively involved in the process of improving quality of life, reducing symptom frequency and duration, and alleviating mental pain or distress. We are experienced with diverse cultural backgrounds, diagnoses, ages, ethnicities, sexual orientations, and genders.
Photo of Charles Kirby, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
New Haven, CT 06511
Do you often find yourself overthinking or feeling stuck, unmotivated, emotional, or lost? Are you looking for hope, direction, and peace of mind? Through 20 years of experience in the field of social work with adults, adolescents, and seniors from a variety of cultural and socioeconomic backgrounds, I have developed an eclectic and collaborative approach to working with people that includes focus on: Changing negative/unhelpful thinking, finding life balance, understanding and regulating emotion, managing relationship issues, overcoming motivational difficulties, learning to enjoy the present, and coping with trauma and addiction
Coping Skills
(475) 234-4017
Verified
View

Office is near:
New Haven, CT 06511
Coping Skills
Do you often find yourself overthinking or feeling stuck, unmotivated, emotional, or lost? Are you looking for hope, direction, and peace of mind? Through 20 years of experience in the field of social work with adults, adolescents, and seniors from a variety of cultural and socioeconomic backgrounds, I have developed an eclectic and collaborative approach to working with people that includes focus on: Changing negative/unhelpful thinking, finding life balance, understanding and regulating emotion, managing relationship issues, overcoming motivational difficulties, learning to enjoy the present, and coping with trauma and addiction

See more therapy options for New Haven

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in New Haven can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in New Haven or for a New Haven coping skills therapist, these professionals provide coping strategies. They include New Haven coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in New Haven are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in New Haven

For example, if you're seeking a marriage counselor in New Haven you'll find that most therapists are trained in marriage counseling or couples counseling in New Haven and couples therapy. And they welcome families for family counseling in New Haven or family therapy in New Haven.