BA, RSA, COACH
Goshen, CT 06756
As TV's Fraiser used to say: "I'm listening". Being heard begins the path to growing and or growing. Are you looking for your authentic self? Your true self? You know, that person you can be when you are alone, but can’t seem to be when you are with others. Let’s work on finding a way to be the same person all the time. Think of the energy that will release in you. It takes a lot of work, maintaining two or more versions of yourself. Especially when inside, you know what you really want to say or do or be. Almost any problem will improve, and You will be a lot happier yourself when you stop pleasing or hiding from others.
Coping Skills
(860) 516-4516
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Goshen, CT 06756
Coping Skills
As TV's Fraiser used to say: "I'm listening". Being heard begins the path to growing and or growing. Are you looking for your authentic self? Your true self? You know, that person you can be when you are alone, but can’t seem to be when you are with others. Let’s work on finding a way to be the same person all the time. Think of the energy that will release in you. It takes a lot of work, maintaining two or more versions of yourself. Especially when inside, you know what you really want to say or do or be. Almost any problem will improve, and You will be a lot happier yourself when you stop pleasing or hiding from others.
Photo of Susan Budnick, Licensed Psychoanalyst
Licensed Psychoanalyst, LPsychA, MA(eqv) Verified
Verified
Goshen, CT 06756
EVERYONE NEEDS SOMEONE TO TALK TO....Relationship Expertise for Individuals & Couples. I can offer you a place in which personal difficulties can be explored in a safe and confidential setting. Therapy can be used to address both short term crisis and longer term difficulties. IS THIS SERVICE FOR YOU? Whatever your status, whether single, married, living together or in a same sex relationship, therapy offers a place to explore personal and relational difficulties.
Coping Skills
(959) 207-2804
Verified
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Goshen, CT 06756
Coping Skills
EVERYONE NEEDS SOMEONE TO TALK TO....Relationship Expertise for Individuals & Couples. I can offer you a place in which personal difficulties can be explored in a safe and confidential setting. Therapy can be used to address both short term crisis and longer term difficulties. IS THIS SERVICE FOR YOU? Whatever your status, whether single, married, living together or in a same sex relationship, therapy offers a place to explore personal and relational difficulties.
Photo of Janet Peterson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Goshen, CT 06756
You are feeling anxious because of the COVID-19 virus. You are wondering what it all means for you, your family and future. You may already be feeling lonely without much support. Or fear experiencing a greater sense of loneliness because of social distancing. You may be feeling lost and very worried. Your feelings are normal. And, there is a way to acknowledge and befriend fear, anxiety and loneliness without it taking over. You can learn to feel an increased sense of control, calm your nervous system and move through this difficult time with less fear and worry.
Coping Skills
(844) 334-5729
Verified

Office is near:
Goshen, CT 06756
Coping Skills
You are feeling anxious because of the COVID-19 virus. You are wondering what it all means for you, your family and future. You may already be feeling lonely without much support. Or fear experiencing a greater sense of loneliness because of social distancing. You may be feeling lost and very worried. Your feelings are normal. And, there is a way to acknowledge and befriend fear, anxiety and loneliness without it taking over. You can learn to feel an increased sense of control, calm your nervous system and move through this difficult time with less fear and worry.
Photo of Jessica Cromey Buck, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Goshen, CT 06756
I am a Licensed Professional Counselor and a K-12 Certified School Counselor. I provide behavioral health counseling to children, adolescents and adults; individually and with couples and families. I have a special interest in, and experience with the personal, social and role development of people across the life span: early childhood development, school adjustment, career, relationship issues, parenting, transitions and bereavement.
Coping Skills
(860) 764-4432
Verified
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Office is near:
Goshen, CT 06756
Coping Skills
I am a Licensed Professional Counselor and a K-12 Certified School Counselor. I provide behavioral health counseling to children, adolescents and adults; individually and with couples and families. I have a special interest in, and experience with the personal, social and role development of people across the life span: early childhood development, school adjustment, career, relationship issues, parenting, transitions and bereavement.
Matching Therapists providing teletherapy to clients in Connecticut.
Photo of Stephanie Janes, LMFT, Marriage & Family Therapist
Stephanie Janes, LMFT
Marriage & Family Therapist, LMFT Verified
Verified
Orange, CT
As a solution-focused therapist, my goal is to help you uncover your true potential. While we cannot change difficult situations of the past, we can work together to understand and resolve challenges. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from a more fulfilling life. If you are looking for guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Coping Skills
(203) 204-3680
Verified
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Orange, CT
Coping Skills
As a solution-focused therapist, my goal is to help you uncover your true potential. While we cannot change difficult situations of the past, we can work together to understand and resolve challenges. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from a more fulfilling life. If you are looking for guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Photo of Alyssa Friedman-Yan, Clinical Social Work/Therapist
Alyssa Friedman-Yan
Clinical Social Work/Therapist, LCSW Verified
Verified
Wilton, CT
Are you struggling with depression? Anxiety? Relationships? Life comes with struggles and transitions that are often difficult to manage on our own. With assistance and support there can be increased awareness to self and the environment making life infinitely more enjoyable. I am a licensed therapist in the state of CT and specialize in the topics of anxiety, depression, grief, relationships, identity confusion, and pregnancy/postpartum. In couples work I focus on the importance of communication, trust, and sexual awareness. My approach to psychotherapy has emphasis on the needs of each individual client.
Coping Skills
(646) 606-2832
Verified
View

Wilton, CT
Coping Skills
Are you struggling with depression? Anxiety? Relationships? Life comes with struggles and transitions that are often difficult to manage on our own. With assistance and support there can be increased awareness to self and the environment making life infinitely more enjoyable. I am a licensed therapist in the state of CT and specialize in the topics of anxiety, depression, grief, relationships, identity confusion, and pregnancy/postpartum. In couples work I focus on the importance of communication, trust, and sexual awareness. My approach to psychotherapy has emphasis on the needs of each individual client.
Photo of PeachTree Counselling, Clinical Social Work/Therapist
PeachTree Counselling
Clinical Social Work/Therapist, LCSW, LADC, MEd Verified
Verified
New Haven, CT
Stressful life events can occur at any point in lifetime. It can be overwhelming to manage the situations, thoughts, and emotions that arise. Having support can bring clarity and open the door to new ideas and solutions. Sheila provides a warm and supportive atmosphere and assists you in finding solutions. She works with you to set therapeutic goals and to achieve them. Sheila draws from twenty-eight years of experience in the treatment of depression, anxiety, relationship issues, grief, anger, eating disorders, abuse, trauma, alcoholism, and drug addictions. Call her today for help.
Coping Skills
(203) 200-7196
Verified
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New Haven, CT
Coping Skills
Stressful life events can occur at any point in lifetime. It can be overwhelming to manage the situations, thoughts, and emotions that arise. Having support can bring clarity and open the door to new ideas and solutions. Sheila provides a warm and supportive atmosphere and assists you in finding solutions. She works with you to set therapeutic goals and to achieve them. Sheila draws from twenty-eight years of experience in the treatment of depression, anxiety, relationship issues, grief, anger, eating disorders, abuse, trauma, alcoholism, and drug addictions. Call her today for help.
Photo of Choose Your Path Counseling, Clinical Social Work/Therapist
Choose Your Path Counseling
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Southington, CT
Welcome and congratulations - you have taken the first step towards finding balance in your life, achieving your goals and becoming the best version of you yet. As an LCSW, I specialize in depression, anxiety, substance abuse, and grief counseling, as well as adjusting to life transitions and chronic illness. Regardless of the challenges you are facing, together we can find and choose a new path of hope, happiness and healing.
Coping Skills
(860) 385-8979
Verified
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Southington, CT
Coping Skills
Welcome and congratulations - you have taken the first step towards finding balance in your life, achieving your goals and becoming the best version of you yet. As an LCSW, I specialize in depression, anxiety, substance abuse, and grief counseling, as well as adjusting to life transitions and chronic illness. Regardless of the challenges you are facing, together we can find and choose a new path of hope, happiness and healing.
Photo of Jill A. Jones, Clinical Social Work/Therapist
Jill A. Jones
Clinical Social Work/Therapist, LMSW Verified
Verified
Greenwich, CT
You may have wondered whether video or phone therapy could be helpful to you? I understand the impact of your psychological health and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Zackson Psychology group, I enjoy working with adults and adolescents who are intelligent and thoughtful but may be struggling with anxiety, depression, family, and adjustment issues. I work to create a safe and non- judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
Coping Skills
(203) 742-1299
Verified
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Greenwich, CT
Coping Skills
You may have wondered whether video or phone therapy could be helpful to you? I understand the impact of your psychological health and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Zackson Psychology group, I enjoy working with adults and adolescents who are intelligent and thoughtful but may be struggling with anxiety, depression, family, and adjustment issues. I work to create a safe and non- judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
Photo of Ryan Roberts, Licensed Professional Counselor
Ryan Roberts
Licensed Professional Counselor, NCC, CCMHC, LPC Verified
Verified
Norwich, CT
I believe that the relationship between therapist and client is an essential part of the healing process. To foster the therapeutic relationship I incorporate trust, respect, and authenticity into my work. I provide an open, comfortable, and non-judgmental environment where my clients can feel at ease. My goal for my clients is two-fold. In the short term, I'd like to help clients get some relief and to ease some of the symptoms they may be experiencing. In the longer term, I hope to get to the bottom of the feelings, concerns and dilemmas that cause such symptoms.
Coping Skills
(860) 322-5403
Verified
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Norwich, CT
Coping Skills
I believe that the relationship between therapist and client is an essential part of the healing process. To foster the therapeutic relationship I incorporate trust, respect, and authenticity into my work. I provide an open, comfortable, and non-judgmental environment where my clients can feel at ease. My goal for my clients is two-fold. In the short term, I'd like to help clients get some relief and to ease some of the symptoms they may be experiencing. In the longer term, I hope to get to the bottom of the feelings, concerns and dilemmas that cause such symptoms.
Jill M. Hanson
Marriage & Family Therapist, LMFT, PsyD Verified
Verified
Riverton, CT
I provide a safe, trustworthy environment in which individuals, couples, and families are able to explore the challenges that prompt them to seek therapy. As a deep listener, I enjoy helping people clarify their concerns and find effective solutions. I infuse what can be serious and heavy work with humor and energy, to shift out of a focus on problems, into a focus on strengths and solutions. Similarly, my coaching, supervisory, and training style is collaborative, empowering, strength-based, and solution-focused.
Coping Skills
(860) 798-4622
Verified
View

Riverton, CT
Coping Skills
I provide a safe, trustworthy environment in which individuals, couples, and families are able to explore the challenges that prompt them to seek therapy. As a deep listener, I enjoy helping people clarify their concerns and find effective solutions. I infuse what can be serious and heavy work with humor and energy, to shift out of a focus on problems, into a focus on strengths and solutions. Similarly, my coaching, supervisory, and training style is collaborative, empowering, strength-based, and solution-focused.
Photo of Frank J Chovitz, Drug & Alcohol Counselor
Frank J Chovitz
Drug & Alcohol Counselor, MS, LADC, CADC Verified
Verified
Cheshire, CT
Typically, the usual approach to addiction begins with the premise that something is broken, and needs to be fixed. You will often be given a list of things to do,and a time frame to do it in. I believe that my job is to help you reflect on why you behave and think the way that you do, and coach you to begin the process of making the changes you need to make in your life in order to heal. Change begins with you. It is important to become more solution-focused, and not distracted by worry and anxiety.
Coping Skills
(203) 439-5553
Verified
View

Cheshire, CT
Coping Skills
Typically, the usual approach to addiction begins with the premise that something is broken, and needs to be fixed. You will often be given a list of things to do,and a time frame to do it in. I believe that my job is to help you reflect on why you behave and think the way that you do, and coach you to begin the process of making the changes you need to make in your life in order to heal. Change begins with you. It is important to become more solution-focused, and not distracted by worry and anxiety.
Photo of Allison E Buller, Licensed Professional Counselor
Allison E Buller
Licensed Professional Counselor, PhD, LPC, NCC Verified
Verified
Bridgeport, CT
Your story matters to me. Your story, your pain, and your collection of struggles are unique to you. I help clients who long to experience clarity and confidence in themselves and their lives. We’ll spend time understanding exactly what you are experiencing and why so that when you start making changes that improve your life, they will stick. I know from my own life and many years of helping other clients, that putting yourself first and asking for help can bring on a lot of worry and fear-but I strongly believe that slowing down and looking inside can bring relief and create the peace you’re looking for in life.
Coping Skills
(269) 823-3634
Verified
View

Bridgeport, CT
Coping Skills
Your story matters to me. Your story, your pain, and your collection of struggles are unique to you. I help clients who long to experience clarity and confidence in themselves and their lives. We’ll spend time understanding exactly what you are experiencing and why so that when you start making changes that improve your life, they will stick. I know from my own life and many years of helping other clients, that putting yourself first and asking for help can bring on a lot of worry and fear-but I strongly believe that slowing down and looking inside can bring relief and create the peace you’re looking for in life.
Photo of April Van Bergen, Licensed Professional Counselor
April Van Bergen
Licensed Professional Counselor, MA, NCC, LPC Verified
Verified
Fairfield, CT
***NOW ACCEPTING NEW PATIENTS WITH HUSKY & ANTHEM BLUE CROSS BLUE SHIELD*** (203)900-7060 Whether you feel like you have lost your way, are at a crossroad in life, or are looking for strategies to help manage everyday stressors and boost self esteem, we can work together to help you get where you want to be. I believe that the core of successful psychotherapy lies in the relationship between the therapist and client. Therefore I strive to create a comfortable, non-judgmental, compassionate environment where my clients feel supported and encouraged to reach their personal goals and full potential.
Coping Skills
(475) 529-2556
Verified
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Fairfield, CT
Coping Skills
***NOW ACCEPTING NEW PATIENTS WITH HUSKY & ANTHEM BLUE CROSS BLUE SHIELD*** (203)900-7060 Whether you feel like you have lost your way, are at a crossroad in life, or are looking for strategies to help manage everyday stressors and boost self esteem, we can work together to help you get where you want to be. I believe that the core of successful psychotherapy lies in the relationship between the therapist and client. Therefore I strive to create a comfortable, non-judgmental, compassionate environment where my clients feel supported and encouraged to reach their personal goals and full potential.
Photo of Sonya C Klein, Clinical Social Work/Therapist
Sonya C Klein
Clinical Social Work/Therapist, LCSW Verified
Verified
Norwalk, CT
Sometimes life can fail to prepare you for the roadblocks that may lie ahead. Finding someone who can guide you to overcome these challenges with care and compassion doesn't have to be as difficult. My practice focuses on working with adolescents, young adults and families that have experienced interpersonal conflict, relationship transitions, individual and family trauma, exposure to domestic violence, school motivational struggles and cultural assimilation issues.
Coping Skills
(475) 234-4234
Verified
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Norwalk, CT
Coping Skills
Sometimes life can fail to prepare you for the roadblocks that may lie ahead. Finding someone who can guide you to overcome these challenges with care and compassion doesn't have to be as difficult. My practice focuses on working with adolescents, young adults and families that have experienced interpersonal conflict, relationship transitions, individual and family trauma, exposure to domestic violence, school motivational struggles and cultural assimilation issues.
Photo of Heidi Gruss, Licensed Professional Counselor
Heidi Gruss
Licensed Professional Counselor, MEd, LPC, CMHIMP, Inc Verified
Verified
Groton, CT
LPC and Certified Trauma Therapist using evidence-based interventions with over 16 years of experience working with children, adolescents, adults, and families who experience a variety of symptoms related to trauma, anxiety, depression, and life transition difficulties. As a Certified Integrative Medicine Mental Health Practitioner I go beyond traditional therapeutic interventions providing additional holistic wellness solutions.
Coping Skills
(959) 242-7008
Verified
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Groton, CT
Coping Skills
LPC and Certified Trauma Therapist using evidence-based interventions with over 16 years of experience working with children, adolescents, adults, and families who experience a variety of symptoms related to trauma, anxiety, depression, and life transition difficulties. As a Certified Integrative Medicine Mental Health Practitioner I go beyond traditional therapeutic interventions providing additional holistic wellness solutions.
Photo of Amy Cave, Marriage & Family Therapist
Amy Cave
Marriage & Family Therapist, LMFT Verified
Verified
Wallingford, CT
Life can throw curveballs and make day to day tasks challenging and feel overwhelming. By choosing to go to therapy, you are making an investment in yourself. Whether you feel depressed, anxious, lost, or like nobody quite gets what you’re going through, I will do my best to meet you where you’re at and help you sort things out to reach where you want to be. Nobody wants to feel alone or not heard. I’m compassionate, a great listener, but also will call you out on the issues you’re avoiding when you need that push. I understand the unique challenges of military culture and how transitions can impact a person's life.
Coping Skills
(860) 415-8650
Verified
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Wallingford, CT
Coping Skills
Life can throw curveballs and make day to day tasks challenging and feel overwhelming. By choosing to go to therapy, you are making an investment in yourself. Whether you feel depressed, anxious, lost, or like nobody quite gets what you’re going through, I will do my best to meet you where you’re at and help you sort things out to reach where you want to be. Nobody wants to feel alone or not heard. I’m compassionate, a great listener, but also will call you out on the issues you’re avoiding when you need that push. I understand the unique challenges of military culture and how transitions can impact a person's life.
Photo of Carolina Bunta, Marriage & Family Therapist
Carolina Bunta
Marriage & Family Therapist, LMFT Verified
Verified
Hamden, CT
I believe that a willing spirit is the catalyst and promoter of healthy change and growth. I am passionate about empowering lives of individuals and families. I work relentlessly to help clients develop their unique talents and passions all while encouraging them to set and reach goals that empower them to become the best versions of self they can be. I believe that our respective adversities may be utilized to our advantage to help strengthen our personal resiliency and adaptability to future challenges.
Coping Skills
(475) 224-4755
Verified
View

Hamden, CT
Coping Skills
I believe that a willing spirit is the catalyst and promoter of healthy change and growth. I am passionate about empowering lives of individuals and families. I work relentlessly to help clients develop their unique talents and passions all while encouraging them to set and reach goals that empower them to become the best versions of self they can be. I believe that our respective adversities may be utilized to our advantage to help strengthen our personal resiliency and adaptability to future challenges.
Photo of John M Buchbinder, Clinical Social Work/Therapist
John M Buchbinder
Clinical Social Work/Therapist, LCSW Verified
Verified
Milford, CT
I'm here to give you some empathetic support and to collaborate in order to help you make some life altering changes. I have an extensive background working with those that deal with Anxiety, Depression, a wide range of children/adolescent issues, ADD/ADHD, and relationship issues. I'll cater my approach to your specific needs as we all deserve to be understood and treated for who we truly are.
Coping Skills
(203) 689-7213
Verified
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Milford, CT
Coping Skills
I'm here to give you some empathetic support and to collaborate in order to help you make some life altering changes. I have an extensive background working with those that deal with Anxiety, Depression, a wide range of children/adolescent issues, ADD/ADHD, and relationship issues. I'll cater my approach to your specific needs as we all deserve to be understood and treated for who we truly are.
Photo of Lauren Fischer, Clinical Social Work/Therapist
Lauren Fischer
Clinical Social Work/Therapist, LCSW Verified
Verified
Shelton, CT
All people are capable of bringing about change. My role is to provide support and assist you in bringing about the changes you'd like to see whether it's processing a traumatic experience, preventing panic attacks, or establishing a life worth living. Together, we can map out a course for identifying your goals and accomplishing them at your pace. Trained at Columbia University, my specialties include anxiety, panic, worries, fears, trauma, sadness and depression.
Coping Skills
(475) 252-9585
Verified
View

Shelton, CT
Coping Skills
All people are capable of bringing about change. My role is to provide support and assist you in bringing about the changes you'd like to see whether it's processing a traumatic experience, preventing panic attacks, or establishing a life worth living. Together, we can map out a course for identifying your goals and accomplishing them at your pace. Trained at Columbia University, my specialties include anxiety, panic, worries, fears, trauma, sadness and depression.

See more therapy options for Goshen

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Goshen can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Goshen or for a Goshen coping skills therapist, these professionals provide coping strategies. They include Goshen coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Goshen are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Goshen

For example, if you're seeking a marriage counselor in Goshen you'll find that most therapists are trained in marriage counseling or couples counseling in Goshen and couples therapy. And they welcome families for family counseling in Goshen or family therapy in Goshen.