Psychologist, PhD Verified
Verified
Glastonbury, CT 06033
DAILY LIFE + CORONAVIRUS DISRUPTIONS -> Stress! Isolation! Claustrophobia! Boredom. Ugh! When will this end?! We’re all experiencing ups & downs in mood & energy. And for some of us the upheaval has triggered old habits, anxiety, OCD, panic attacks and/or depression. If you’re struggling to stay healthy & upbeat these days, then LET'S TALK. It’s time for SELF CARE. With TEAM WORK we’ll find ways for you to take CONTROL of your thoughts, feelings & behaviors. I'll bring 20+ years of experience to help you improve your life NOW - so you can enjoy the future. You’re not alone. I'm supportive. I'm compassionate. I'm here to help.
Coping Skills
(860) 717-2177
Verified
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Glastonbury, CT 06033
Coping Skills
DAILY LIFE + CORONAVIRUS DISRUPTIONS -> Stress! Isolation! Claustrophobia! Boredom. Ugh! When will this end?! We’re all experiencing ups & downs in mood & energy. And for some of us the upheaval has triggered old habits, anxiety, OCD, panic attacks and/or depression. If you’re struggling to stay healthy & upbeat these days, then LET'S TALK. It’s time for SELF CARE. With TEAM WORK we’ll find ways for you to take CONTROL of your thoughts, feelings & behaviors. I'll bring 20+ years of experience to help you improve your life NOW - so you can enjoy the future. You’re not alone. I'm supportive. I'm compassionate. I'm here to help.
Licensed Professional Counselor, MA, LPC, NCC Verified
Verified
Office is near:
Glastonbury, CT 06033
One of the few constants in life is change. If you are in a period of transition you may be feeling confused, anxious, or depressed, and alone with your struggles. Times of transition may include: Divorce, educational or career changes, changing stages in our children's or parent's lives, tackling addictions, issues of grief and/or loss. Transitions, while challenging and often stressful, with good professional support can be opportunities for true personal growth and transformation. I offer a compassionate, non-judgmental and confidential place for us to explore together how best to help you to feeling better.
Coping Skills
(860) 880-1959
Verified
View

Office is near:
Glastonbury, CT 06033
Coping Skills
One of the few constants in life is change. If you are in a period of transition you may be feeling confused, anxious, or depressed, and alone with your struggles. Times of transition may include: Divorce, educational or career changes, changing stages in our children's or parent's lives, tackling addictions, issues of grief and/or loss. Transitions, while challenging and often stressful, with good professional support can be opportunities for true personal growth and transformation. I offer a compassionate, non-judgmental and confidential place for us to explore together how best to help you to feeling better.
Photo of Liz Morales, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Glastonbury, CT 06033
Welcome to Level Zen! You have gone through some tough challenges, failures, and setbacks but you refuse to allow that to define or defeat you! Life has many levels and sometimes it can be difficult to navigate those levels on your own. Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be empowered to overcome these hurdles. It would be my pleasure to work together to help you find your peace.
Coping Skills
(860) 791-3071
Verified
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Office is near:
Glastonbury, CT 06033
Coping Skills
Welcome to Level Zen! You have gone through some tough challenges, failures, and setbacks but you refuse to allow that to define or defeat you! Life has many levels and sometimes it can be difficult to navigate those levels on your own. Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be empowered to overcome these hurdles. It would be my pleasure to work together to help you find your peace.
Photo of Jody Koval - Growth Through Change, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Glastonbury, CT 06033
Hello, I am experienced in helping people successfully cope with life's adjustments throughout the developmental life cycle from adolescence through geriatrics (including stress and anger management, relationship issues, addiction, grief, and caregiver issues). Life's changes can leave us challenged with feelings of uncertainty, frustration, hopelessness, isolation, and depression. I utilize an eclectic approach as everyone is different and within the complex individual, moments and experiences are different as well. I strive to work with each individual, with compassion, patience, and dignity, with the goal that they can fully function and live their life to its fullest.
Coping Skills
(860) 756-5792
Verified
View

Glastonbury, CT 06033
Coping Skills
Hello, I am experienced in helping people successfully cope with life's adjustments throughout the developmental life cycle from adolescence through geriatrics (including stress and anger management, relationship issues, addiction, grief, and caregiver issues). Life's changes can leave us challenged with feelings of uncertainty, frustration, hopelessness, isolation, and depression. I utilize an eclectic approach as everyone is different and within the complex individual, moments and experiences are different as well. I strive to work with each individual, with compassion, patience, and dignity, with the goal that they can fully function and live their life to its fullest.
Licensed Professional Counselor, PhD, MALPC Verified
Verified
Hosts group in:
Glastonbury, CT 06033
Since 2003, I have helped thousands of individuals and families overcome their behavioral health issues. My therapy is an evidence-based clinical program called Neuro-Emotive Cognitive Behavioral therapy (NE-CBT). Individuals are taught skills to change their thinking, feelings, and behaviors. In my clinical sessions, I teach skills and concepts (which corresponds with a therapy manual and support videos) while helping individuals adapt these skills into their lives so that they may experience relief from their symptoms and begin to make changes within their lives.
Coping Skills
(860) 650-1768
Verified
View

Hosts group in:
Glastonbury, CT 06033
Coping Skills
Since 2003, I have helped thousands of individuals and families overcome their behavioral health issues. My therapy is an evidence-based clinical program called Neuro-Emotive Cognitive Behavioral therapy (NE-CBT). Individuals are taught skills to change their thinking, feelings, and behaviors. In my clinical sessions, I teach skills and concepts (which corresponds with a therapy manual and support videos) while helping individuals adapt these skills into their lives so that they may experience relief from their symptoms and begin to make changes within their lives.
Photo of Andrea Leigh Schear, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Glastonbury, CT 06033
I specialize in Anxiety and Mood disorders. adult ADD, relationship and communication issues as well as parenting. I believe that the therapist is a guide and should be both nurturing and motivating. Are you looking to improve your well-being? your relationships? to explore the why's behind your behavior as an important component to for healing and designing goals?
Coping Skills
(860) 253-2675
Verified
View

Glastonbury, CT 06033
Coping Skills
I specialize in Anxiety and Mood disorders. adult ADD, relationship and communication issues as well as parenting. I believe that the therapist is a guide and should be both nurturing and motivating. Are you looking to improve your well-being? your relationships? to explore the why's behind your behavior as an important component to for healing and designing goals?
Photo of Katie Burdick, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Glastonbury, CT 06033
Welcome to my profile! I specialize in working with therapists, healers, caretakers, doulas, nurses, yogis, empaths or light-workers who feel overwhelmed, burnt out or stressed. My goal is to provide a warm, caring and fun environment to help you make sense of the world around you and achieve your personal, professional or relational goals. Our work will include a strong focus on your relationship with your Self. Having a clear sense of Self is important for developing healthy relationships, nurturing your creativity and joy, clearing your mind, improving physical and emotional wellness, and maintaining consistent happiness.
Coping Skills
(860) 469-4089
Verified
View

Office is near:
Glastonbury, CT 06033
Coping Skills
Welcome to my profile! I specialize in working with therapists, healers, caretakers, doulas, nurses, yogis, empaths or light-workers who feel overwhelmed, burnt out or stressed. My goal is to provide a warm, caring and fun environment to help you make sense of the world around you and achieve your personal, professional or relational goals. Our work will include a strong focus on your relationship with your Self. Having a clear sense of Self is important for developing healthy relationships, nurturing your creativity and joy, clearing your mind, improving physical and emotional wellness, and maintaining consistent happiness.
Photo of Robert J. Fayle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CBIS Verified
Verified
Office is near:
Glastonbury, CT 06033
The adolescent and young adult stage should be some of the most exciting years of our lives although due to the pressures from peer groups, getting good grades, planning for college and career, this period of life can become very overwhelming and often extremely difficult. I am a licensed clinical social worker based in Wethersfield, Connecticut who has 10+ years experience working with teens and young adults who are struggling with all aspects of life. My areas of focus include peer/parental relationships, self esteem issues, life transitions, life skills, career counseling, anxiety and depression.
Coping Skills
(860) 650-1327
Verified
View

Office is near:
Glastonbury, CT 06033
Coping Skills
The adolescent and young adult stage should be some of the most exciting years of our lives although due to the pressures from peer groups, getting good grades, planning for college and career, this period of life can become very overwhelming and often extremely difficult. I am a licensed clinical social worker based in Wethersfield, Connecticut who has 10+ years experience working with teens and young adults who are struggling with all aspects of life. My areas of focus include peer/parental relationships, self esteem issues, life transitions, life skills, career counseling, anxiety and depression.
Photo of Jessica Uziemblo, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Glastonbury, CT 06033
Life isn't always predictable or go the way we planned. Helping to guide and support others through their journey has always been my calling. I have had the pleasure of working with children, adolescents and their families for the past 10 years as they take steps towards personal goals. I have a range of experience from residential treatment, crisis intervention to outpatient care. I am capable in treating many mental health issues including depression, anxiety, ADHD and self-harming behaviors.
Coping Skills
(860) 407-3372
Verified
View

Office is near:
Glastonbury, CT 06033
Coping Skills
Life isn't always predictable or go the way we planned. Helping to guide and support others through their journey has always been my calling. I have had the pleasure of working with children, adolescents and their families for the past 10 years as they take steps towards personal goals. I have a range of experience from residential treatment, crisis intervention to outpatient care. I am capable in treating many mental health issues including depression, anxiety, ADHD and self-harming behaviors.
Photo of Ilene Grueneberg, Psychologist
Psychologist, PhD Verified
Verified
Glastonbury, CT 06033
I enjoy working with people of all ages. The broad range of developmental challenges invites me to creatively collaborate to address whatever may be impeding the ability to fully engage in and enjoy life. Whether it is a difficult transition, a temporary stressor, a "sensitive" temperament, a current or historic trauma or whatever internal or external disruption, finding ways to optimize how one approaches and copes is my primary focus.
Coping Skills
(959) 207-2387 x13
Verified
View

Glastonbury, CT 06033
Coping Skills
I enjoy working with people of all ages. The broad range of developmental challenges invites me to creatively collaborate to address whatever may be impeding the ability to fully engage in and enjoy life. Whether it is a difficult transition, a temporary stressor, a "sensitive" temperament, a current or historic trauma or whatever internal or external disruption, finding ways to optimize how one approaches and copes is my primary focus.
Photo of Kristy l Notarangelo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MBA Verified
Verified
Glastonbury, CT 06033
Stuck or not moving on the cycle of change? Wondering why you continue to repeat unhealthy patterns throughout your life? Specialized Behavioral Care (SBC) can help you move through each different stage of life, each presenting a unique set of challenges. Psychotherapy is provided in conjunction with or without use of psychopharmacology. Psychotherapy modalities include Cognitive Behavioral Therapy, Motivational Therapy, Supportive Therapy and Insight Oriented approaches. Together we can overcome obstacles and reach important milestones to help achieve your goals.
Coping Skills
(860) 264-1405
Verified
View

Glastonbury, CT 06033
Coping Skills
Stuck or not moving on the cycle of change? Wondering why you continue to repeat unhealthy patterns throughout your life? Specialized Behavioral Care (SBC) can help you move through each different stage of life, each presenting a unique set of challenges. Psychotherapy is provided in conjunction with or without use of psychopharmacology. Psychotherapy modalities include Cognitive Behavioral Therapy, Motivational Therapy, Supportive Therapy and Insight Oriented approaches. Together we can overcome obstacles and reach important milestones to help achieve your goals.
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Glastonbury, CT 06033
Coping Skills
(959) 207-8271
Verified
View

Office is near:
Glastonbury, CT 06033
Coping Skills
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Glastonbury, CT 06033
You have the right to lead a happy, productive life. Do you feel the people in your life are not listening to you? Is your family dysfunctional? Are you facing a transition and would like constuctive feedback? Do you need to resolve emotional or behavioral issues you know are not healthy for you? We all face these dilemmas throughout our lives. As a mutifaceted therapist, I can help you make decisions and changes you are comfortable with. It can be uncomfortable for many people to start a theraputic relationship. I am a therapist you will feel at ease with.
Coping Skills
(860) 308-1855
Verified
View

Office is near:
Glastonbury, CT 06033
Coping Skills
You have the right to lead a happy, productive life. Do you feel the people in your life are not listening to you? Is your family dysfunctional? Are you facing a transition and would like constuctive feedback? Do you need to resolve emotional or behavioral issues you know are not healthy for you? We all face these dilemmas throughout our lives. As a mutifaceted therapist, I can help you make decisions and changes you are comfortable with. It can be uncomfortable for many people to start a theraputic relationship. I am a therapist you will feel at ease with.
Photo of Beverly T Chevalier, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Glastonbury, CT 06033
Beverly focuses on traditional, holistic, and creative client-centered therapeutic processes and interventions to help clients overcome limiting, self-defeating thoughts and feelings about self-worth, relationships and choices that lead to dysfunctional behaviors. Clients are helped in transforming distress from past and current traumas into hope through developing healthy insight and skills to reduce or eradicate emotional and psychological symptoms. They manage the underlying issues that interfere with family, social, vocational, or educational functioning. Visit monarch-therapy.us for Beverly's professional profile.
Coping Skills
(203) 587-8650
Verified
View

Glastonbury, CT 06033
Coping Skills
Beverly focuses on traditional, holistic, and creative client-centered therapeutic processes and interventions to help clients overcome limiting, self-defeating thoughts and feelings about self-worth, relationships and choices that lead to dysfunctional behaviors. Clients are helped in transforming distress from past and current traumas into hope through developing healthy insight and skills to reduce or eradicate emotional and psychological symptoms. They manage the underlying issues that interfere with family, social, vocational, or educational functioning. Visit monarch-therapy.us for Beverly's professional profile.
Photo of Jeannie Kmetz, Licensed Professional Counselor
Licensed Professional Counselor, MA Verified
Verified
Glastonbury, CT 06033
I deeply enjoy helping people to better understand and articulate what is getting in the way of achieving their goals, whatever those goals may be. Some common hurdles are parenting concerns, anxiety, depression, school performance, transitions, college angst, and relationships. I believe that we can use the past to better understand our present. We must, however, focus on the present if we want to make real changes in our lives. To do this, we will discuss what is working for you (we all have strengths) and what is not. I will help you to articulate your goals and the steps that you may choose to take to meet these goals.
Coping Skills
(833) 937-3224
Verified
View

Glastonbury, CT 06033
Coping Skills
I deeply enjoy helping people to better understand and articulate what is getting in the way of achieving their goals, whatever those goals may be. Some common hurdles are parenting concerns, anxiety, depression, school performance, transitions, college angst, and relationships. I believe that we can use the past to better understand our present. We must, however, focus on the present if we want to make real changes in our lives. To do this, we will discuss what is working for you (we all have strengths) and what is not. I will help you to articulate your goals and the steps that you may choose to take to meet these goals.
Psychologist, PsyD, HSP Verified
Verified
Glastonbury, CT 06033
I am a licensed clinical psychologist (LCP) who is caring, collaborative, compassionate, and action-focused. I have a great deal of experience in providing treatment for Generalized Anxiety Disorder, Social Anxiety Disorder (Social Phobia), Health Anxiety, and Occupational Stress. I am an integrative clinician with training in various cognitive-behavioral therapies such as Cognitive-Behavioral Therapy (CBT), Mindfulness-based Cognitive-Behavioral Therapy (MB-CBT), and Acceptance and Commitment Therapy (ACT).
Coping Skills
(959) 335-0070
Verified
View

Glastonbury, CT 06033
Coping Skills
I am a licensed clinical psychologist (LCP) who is caring, collaborative, compassionate, and action-focused. I have a great deal of experience in providing treatment for Generalized Anxiety Disorder, Social Anxiety Disorder (Social Phobia), Health Anxiety, and Occupational Stress. I am an integrative clinician with training in various cognitive-behavioral therapies such as Cognitive-Behavioral Therapy (CBT), Mindfulness-based Cognitive-Behavioral Therapy (MB-CBT), and Acceptance and Commitment Therapy (ACT).
Photo of Tiffany Roberts, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Glastonbury, CT 06033
*******Currently not accepting new clients until December 2020****Are you feeling like nothing in you life is familiar anymore? Are you wanting to dig a little deeper into your unhealthy patterns or cycles? We all go through times, when we need to reinvent ourselves and reclaim our identity. Falling into the same patterns can be a barrier to reclaiming your identity. So whether you are transitioning through a difficult period or looking to gain insight into a current situation, I want to be there for you.
Coping Skills
(860) 698-4128
Verified
View

Glastonbury, CT 06033
Coping Skills
*******Currently not accepting new clients until December 2020****Are you feeling like nothing in you life is familiar anymore? Are you wanting to dig a little deeper into your unhealthy patterns or cycles? We all go through times, when we need to reinvent ourselves and reclaim our identity. Falling into the same patterns can be a barrier to reclaiming your identity. So whether you are transitioning through a difficult period or looking to gain insight into a current situation, I want to be there for you.
Photo of Andrea Cyr, Licensed Professional Counselor
Licensed Professional Counselor, MS, NCC, LPC Verified
Verified
Office is near:
Glastonbury, CT 06033
I AM AVAILABLE FOR TELEHEALTH /ONLINE PSYCHOTHERAPY EFFECTIVE 3/23/2020 UNTIL FURTHER NOTICE. I bring a gentle approach to what can be a difficult, but rewarding, process. I hold in high regard the courage of my clients and attempt to create a safe place for self-exploration. My emphasis is on the barriers that prevent us from being true to ourselves, taking responsibility for our own needs, and growing as individuals.
Coping Skills
(860) 458-3236
Verified
View

Office is near:
Glastonbury, CT 06033
Coping Skills
I AM AVAILABLE FOR TELEHEALTH /ONLINE PSYCHOTHERAPY EFFECTIVE 3/23/2020 UNTIL FURTHER NOTICE. I bring a gentle approach to what can be a difficult, but rewarding, process. I hold in high regard the courage of my clients and attempt to create a safe place for self-exploration. My emphasis is on the barriers that prevent us from being true to ourselves, taking responsibility for our own needs, and growing as individuals.
Photo of Leann R Zouberi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Glastonbury, CT 06033
Do you feel like just trying to make it through your day is a struggle? Do you feel like you are constantly fighting feelings of uneasiness and worry or are suffering from sadness and hopelessness? If you feel weighed down by difficult emotions, please contact me. I would love to help you discover the root cause of your symptoms and guide you in problem solving strategies and teaching you skills to work through both the cause and the symptoms themselves.
Coping Skills
(959) 335-0339
Verified
View

Office is near:
Glastonbury, CT 06033
Coping Skills
Do you feel like just trying to make it through your day is a struggle? Do you feel like you are constantly fighting feelings of uneasiness and worry or are suffering from sadness and hopelessness? If you feel weighed down by difficult emotions, please contact me. I would love to help you discover the root cause of your symptoms and guide you in problem solving strategies and teaching you skills to work through both the cause and the symptoms themselves.
Photo of Jason C Ramos, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Glastonbury, CT 06033
I am here to help you manage, cope and flourish against barriers to a better well-being. I believe that people have the tools, knowledge and experience to contribute to their advancement. I meet people where they are at in their stage of life and assist in the process of change. My approach is a combination of motivation interviewing, cognitive behavioral therapy, solution focus techniques, substance abuse therapy, anger management and safety approach.
Coping Skills
(860) 512-7459
Verified
View

Office is near:
Glastonbury, CT 06033
Coping Skills
I am here to help you manage, cope and flourish against barriers to a better well-being. I believe that people have the tools, knowledge and experience to contribute to their advancement. I meet people where they are at in their stage of life and assist in the process of change. My approach is a combination of motivation interviewing, cognitive behavioral therapy, solution focus techniques, substance abuse therapy, anger management and safety approach.

See more therapy options for Glastonbury

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Glastonbury can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Glastonbury or for a Glastonbury coping skills therapist, these professionals provide coping strategies. They include Glastonbury coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Glastonbury are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Glastonbury

For example, if you're seeking a marriage counselor in Glastonbury you'll find that most therapists are trained in marriage counseling or couples counseling in Glastonbury and couples therapy. And they welcome families for family counseling in Glastonbury or family therapy in Glastonbury.