Dana C Avey, Marriage & Family Therapist
Marriage & Family Therapist, MS, MA, DBH, LMFT, BC-TMH
Verified by Psychology Today
Colorado Springs, Colorado 80906
"Feeling out of balance or unfulfilled? Are you engulfed with worry? Feeling succumbed to your mood? Bothered by your thoughts and perceptions? Struggling to maintain healthy relationships with those around you? Having the objective feedback, guidance, and support of a professional in a safe and confidential setting can be incredibly helpful during these challenging times, and I am here to offer precisely that - in addition to tools you can apply TODAY. You deserve all the universe has to offer!"
Coping Skills
(866) 795-4491
Verified
Colorado Springs, Colorado 80906
View
Coping Skills
"Feeling out of balance or unfulfilled? Are you engulfed with worry? Feeling succumbed to your mood? Bothered by your thoughts and perceptions? Struggling to maintain healthy relationships with those around you? Having the objective feedback, guidance, and support of a professional in a safe and confidential setting can be incredibly helpful during these challenging times, and I am here to offer precisely that - in addition to tools you can apply TODAY. You deserve all the universe has to offer!"
Kathy L Weber, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW, MSW
Verified by Psychology Today
Colorado Springs, Colorado 80906
"I have worked 23 years in private practice, and seven years working with Military personnel, Military Families, Military Children age three to 18. I provide support to spouses with a deployed service member, and work with children individually and in groups who are impacted by their parent being deployed. I work with children with behavior problems which may be affecting their home-life and school success."
Coping Skills
(417) 727-0865
Verified
Colorado Springs, Colorado 80906
View
Coping Skills
"I have worked 23 years in private practice, and seven years working with Military personnel, Military Families, Military Children age three to 18. I provide support to spouses with a deployed service member, and work with children individually and in groups who are impacted by their parent being deployed. I work with children with behavior problems which may be affecting their home-life and school success."
Barbara M Hyatt, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Colorado Springs, Colorado 80901
"Are you feeling stuck? Are your traditional ways of problem solving no longer working? Are you in transition? My goal is to help clients get "unstuck", to gain insight into their problems and develop skills to effectively navigate ongoing challenges. I am a solution focused therapist. My main referrals come from previous patients who have been satisfied with my services and thus refer friends, family and colleagues. I have been described as warm, providing a safe and non-judgemental environment while also being able to gently challenge if needed."
Coping Skills
(303) 731-2336
Verified
Office is near:
Colorado Springs, Colorado 80901
View
Coping Skills
"Are you feeling stuck? Are your traditional ways of problem solving no longer working? Are you in transition? My goal is to help clients get "unstuck", to gain insight into their problems and develop skills to effectively navigate ongoing challenges. I am a solution focused therapist. My main referrals come from previous patients who have been satisfied with my services and thus refer friends, family and colleagues. I have been described as warm, providing a safe and non-judgemental environment while also being able to gently challenge if needed."
Motivational One/Melvin Grier LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CAC III
Verified by Psychology Today
Colorado Springs, Colorado 80906
"I treat individuals, couples, adults, and children that are dealing with substance abuse, relationship issues and a wide variety of other life challenges to include, mood disorders, sexual addictions, anxiety, depression, PTSD, and work-related issues. We'll look for short term solutions that help you cope, and long term solutions that help you understand."
Coping Skills
(719) 259-2250
Verified
Colorado Springs, Colorado 80906
View
Coping Skills
"I treat individuals, couples, adults, and children that are dealing with substance abuse, relationship issues and a wide variety of other life challenges to include, mood disorders, sexual addictions, anxiety, depression, PTSD, and work-related issues. We'll look for short term solutions that help you cope, and long term solutions that help you understand."
Brian Couch, LPC Intern
LPC Intern, MA
Verified by Psychology Today
Office is near:
Colorado Springs, Colorado 80919
"I encourage clients to discuss problems and solutions while resolving emotional and mental challenges. I guide clients through life changes helping with crisis and decision making processes. I assist with identifying problem situations, issues and problems to help integrate mind, body and spirit. I evaluate relationships and identify healthy and unhealthy boundaries. "
Coping Skills
(214) 769-2639
Verified
Office is near:
Colorado Springs, Colorado 80919
View
Coping Skills
"I encourage clients to discuss problems and solutions while resolving emotional and mental challenges. I guide clients through life changes helping with crisis and decision making processes. I assist with identifying problem situations, issues and problems to help integrate mind, body and spirit. I evaluate relationships and identify healthy and unhealthy boundaries. "
Evelyn Joy Farmer, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LMFT-US
Verified by Psychology Today
Colorado Springs, Colorado 80903
"I believe in five distinct ideas: 1) every person is unique with their own perspectives and ideas, 2) we all struggle at some point, 3) as human beings, we all have within our power the ability to help others, 4) therapy is a powerful and useful tool, and 5) happiness is limitless. Whether I meet you in person or in an online session, the space becomes yours. It's about your wants, your needs, your struggle, your hopes, your dreams, your plan, and your vision of the future. My purpose in life is to help others achieve goals. My passion is doing so through therapy."
Coping Skills
(719) 249-5502
Verified
Colorado Springs, Colorado 80903
View
Coping Skills
"I believe in five distinct ideas: 1) every person is unique with their own perspectives and ideas, 2) we all struggle at some point, 3) as human beings, we all have within our power the ability to help others, 4) therapy is a powerful and useful tool, and 5) happiness is limitless. Whether I meet you in person or in an online session, the space becomes yours. It's about your wants, your needs, your struggle, your hopes, your dreams, your plan, and your vision of the future. My purpose in life is to help others achieve goals. My passion is doing so through therapy."
Shirley Noelle Vancil, Counselor
Counselor, MA, LPCC
Verified by Psychology Today
Colorado Springs, Colorado 80906
"My passion for working with children in academic, social and mental health areas has encouraged me to push my boundaries. My love for helping others has brought me to the counseling field and I could not imagine doing anything else. I have no greater passion than helping children and teenagers be their best selves. I would love to be in your child's corner. I incorporate some play therapy, cognitive behavioral, art, talk, and walk therapies. I am open to all approaches of therapy and I enjoy trying new things in order to meet the needs of my kids."
Coping Skills
(719) 259-1767
Verified
Colorado Springs, Colorado 80906
View
Coping Skills
"My passion for working with children in academic, social and mental health areas has encouraged me to push my boundaries. My love for helping others has brought me to the counseling field and I could not imagine doing anything else. I have no greater passion than helping children and teenagers be their best selves. I would love to be in your child's corner. I incorporate some play therapy, cognitive behavioral, art, talk, and walk therapies. I am open to all approaches of therapy and I enjoy trying new things in order to meet the needs of my kids."
Reconnecting Therapies LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Colorado Springs, Colorado 80906
"I am working with families and children, as well as individuals and couples, around emotional and behavioral issues, and family conflict. You will receive personalized services around your life. My goal is to empower you to live the life you envisioned with new solutions. We can address life issues (such as deployments and reunifications, moving, divorce, adoption, foster care), anger management, parenting ideas, stress management, depression, anxiety, trauma, attachment, behavioral, grief, child development, sibling rivalry, character development, the unique needs of gifted children, and more. I am accepting new clients."
Coping Skills
(719) 249-7861
Verified
Colorado Springs, Colorado 80906
View
Coping Skills
"I am working with families and children, as well as individuals and couples, around emotional and behavioral issues, and family conflict. You will receive personalized services around your life. My goal is to empower you to live the life you envisioned with new solutions. We can address life issues (such as deployments and reunifications, moving, divorce, adoption, foster care), anger management, parenting ideas, stress management, depression, anxiety, trauma, attachment, behavioral, grief, child development, sibling rivalry, character development, the unique needs of gifted children, and more. I am accepting new clients."
Nil Buckley, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified by Psychology Today
Colorado Springs, Colorado 80918
"I believe every human being has the capacity to grow and to accept themselves for who they really are. Sometimes our life's experiences, particularly traumatizing ones, hinder our ability to see light, hope and gratitude. There are things that we go through in life that we didn't ask for or even deserve to experience it; however, I believe you have what it takes to find the confidence, the strength, the compassion that you need to be a much happier individual. I am a compassionate, culturally competent counselor who is looking forward to embarking in your journey towards personal healing. "
Coping Skills
(719) 249-6254
Verified
Colorado Springs, Colorado 80918
View
Coping Skills
"I believe every human being has the capacity to grow and to accept themselves for who they really are. Sometimes our life's experiences, particularly traumatizing ones, hinder our ability to see light, hope and gratitude. There are things that we go through in life that we didn't ask for or even deserve to experience it; however, I believe you have what it takes to find the confidence, the strength, the compassion that you need to be a much happier individual. I am a compassionate, culturally competent counselor who is looking forward to embarking in your journey towards personal healing. "
Sarah Elizabeth Masse, Registered Psychotherapist
Registered Psychotherapist, MSW, Reiki , Master
Verified by Psychology Today
Colorado Springs, Colorado 80904
"The Sanctuary of Growth is a holistic psychotherapy practice utilizing a New Age approach to therapeutic healing. The Sanctuary of Growth is owned and services are provided by Sarah Masse, MSW. Sarah is a holistic therapist, mindfulness practitioner, blogger and Mom of four in the Colorado springs area, with nearly ten years of diverse therapeutic experience, along with the insight and training to help her clients begin to conceptualize and create the life they have always seen themselves living. Sarah offers Reiki, individual, group, couples and family sessions in the comfort and ambiance of her cottage in Old Colorado City."
Coping Skills
(720) 597-8626
Verified
Colorado Springs, Colorado 80904
View
Coping Skills
"The Sanctuary of Growth is a holistic psychotherapy practice utilizing a New Age approach to therapeutic healing. The Sanctuary of Growth is owned and services are provided by Sarah Masse, MSW. Sarah is a holistic therapist, mindfulness practitioner, blogger and Mom of four in the Colorado springs area, with nearly ten years of diverse therapeutic experience, along with the insight and training to help her clients begin to conceptualize and create the life they have always seen themselves living. Sarah offers Reiki, individual, group, couples and family sessions in the comfort and ambiance of her cottage in Old Colorado City."
Hope Hypnotherapy - Merrilee Ellis, Registered Psychotherapist
Registered Psychotherapist, MC, MS-CHT
Verified by Psychology Today
Office is near:
Colorado Springs, Colorado 80921
"When you are ready for change you are ready for Hope Hypnotherapy. Combining 8 years of experience as a counselor with extensive specialized training in hypnotherapy, Merrilee aims to teach you how to use your natural abilities to meet your goals. Most clients need only 3 to 6 sessions to address an issue. "
Coping Skills
(719) 249-5959
Verified
Office is near:
Colorado Springs, Colorado 80921
View
Coping Skills
"When you are ready for change you are ready for Hope Hypnotherapy. Combining 8 years of experience as a counselor with extensive specialized training in hypnotherapy, Merrilee aims to teach you how to use your natural abilities to meet your goals. Most clients need only 3 to 6 sessions to address an issue. "
Karen Jensen Counseling, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPCC
Verified by Psychology Today
Colorado Springs, Colorado 80918
"'We do what we want' is a primary premise in the approach Karen takes to counseling, and a clear reflection and understanding of what that means to each client, is where she will begin. Karen's counseling style is based in Reality Therapy; our choices are powerful. She will help her clients to take stock of where he or she is, where they truly desire to be, and help search her client's soul to determine what he or she is willing to do to achieve success as they define it."
Coping Skills
(253) 906-3454
Verified
Colorado Springs, Colorado 80918
View
Coping Skills
"'We do what we want' is a primary premise in the approach Karen takes to counseling, and a clear reflection and understanding of what that means to each client, is where she will begin. Karen's counseling style is based in Reality Therapy; our choices are powerful. She will help her clients to take stock of where he or she is, where they truly desire to be, and help search her client's soul to determine what he or she is willing to do to achieve success as they define it."
Stephanie Gangemi, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Colorado Springs, Colorado 80904
"One of the strongest predictors of success in therapy, is the connection you share with your therapist so finding the best fit is an important first step! I specialize in therapy with people facing anxiety, depression, traumatic experiences and other mood concerns. I also place a strong emphasis on understanding & enhancing the relationships in your life. Through a trauma-informed lens, I use a combination of psychodynamic, cognitive behavioral, interpersonal and motivational therapies to work with you toward your growth and change."
Coping Skills
(719) 454-8181
Verified
Colorado Springs, Colorado 80904
Coping Skills
"One of the strongest predictors of success in therapy, is the connection you share with your therapist so finding the best fit is an important first step! I specialize in therapy with people facing anxiety, depression, traumatic experiences and other mood concerns. I also place a strong emphasis on understanding & enhancing the relationships in your life. Through a trauma-informed lens, I use a combination of psychodynamic, cognitive behavioral, interpersonal and motivational therapies to work with you toward your growth and change."
Healing Harbor Counseling Teresa Sahhar, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MFTC, NCC
Verified by Psychology Today
Colorado Springs, Colorado 80907
"You feel like you’ve grown apart. It’s almost like you’re living two separate lives - and you used to be so close. Now you argue about the same things over and over again. It's so hard to communicate. It seems like you can’t ever get this person you fell in love with to hear you anymore. You never expected to feel so much pain when you first fell in love. But, you do. And you don’t want to feel it anymore. Neither of you do. You both know something has to change. And you cant wait anymore. It's time to do something."
Coping Skills
(719) 722-3198
Verified
Colorado Springs, Colorado 80907
View
Coping Skills
"You feel like you’ve grown apart. It’s almost like you’re living two separate lives - and you used to be so close. Now you argue about the same things over and over again. It's so hard to communicate. It seems like you can’t ever get this person you fell in love with to hear you anymore. You never expected to feel so much pain when you first fell in love. But, you do. And you don’t want to feel it anymore. Neither of you do. You both know something has to change. And you cant wait anymore. It's time to do something."
Julie Marie Hudak-Salvat, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Colorado Springs, Colorado 80903
"I specialize in seeing children, adolescents and young adults who are struggling with anxiety and depression and behavioral challenges. My emphasis in my practice is seeing individuals who have been identified as on the spectrum as well as gifted individuals, and children/youth identified with a learning disability. I also work with siblings who struggle with having a brother or sister with special needs. I provide group therapy services to enhance social skill development and coping skills. I also work with parents in being able to pick the best course of treatment and help them develop the parenting skills that they want to strengthen."
Coping Skills
(719) 375-9285
Verified
Colorado Springs, Colorado 80903
View
Coping Skills
"I specialize in seeing children, adolescents and young adults who are struggling with anxiety and depression and behavioral challenges. My emphasis in my practice is seeing individuals who have been identified as on the spectrum as well as gifted individuals, and children/youth identified with a learning disability. I also work with siblings who struggle with having a brother or sister with special needs. I provide group therapy services to enhance social skill development and coping skills. I also work with parents in being able to pick the best course of treatment and help them develop the parenting skills that they want to strengthen."
Dr. David C Solly, Psychologist
Psychologist, EdD, LPsy
Verified by Psychology Today
Colorado Springs, Colorado 80918
"Climb Higher! Whether you are dealing with anxiety, depression, work distress, relationship problems, or the issues involved in parenting, step-parenting, and blending a family, I use the most advanced techniques to help you. I specialize in blended families, personal adjustment (including depression and anxiety), career/career transition/workplace issues, learning disabilities and learning problems. With over 25 years of experience in providing mental health services and training future generations of therapists, I serve adults, adolescents, children, seniors, couples and families. My services include adjustment counseling, counseling & psychotherapy, psychological, psycho-educational, and career testing and assessment."
Coping Skills
(719) 299-3750
Verified
Colorado Springs, Colorado 80918
View
Coping Skills
"Climb Higher! Whether you are dealing with anxiety, depression, work distress, relationship problems, or the issues involved in parenting, step-parenting, and blending a family, I use the most advanced techniques to help you. I specialize in blended families, personal adjustment (including depression and anxiety), career/career transition/workplace issues, learning disabilities and learning problems. With over 25 years of experience in providing mental health services and training future generations of therapists, I serve adults, adolescents, children, seniors, couples and families. My services include adjustment counseling, counseling & psychotherapy, psychological, psycho-educational, and career testing and assessment."
Tamara S Latham, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Colorado Springs, Colorado 80918
" Are you going through a major life shift or transition? This could be anything to include a new medical diagnosis, chronic health condition, smoking cessation, weight loss surgery, and/or LGBTQ issues. If you are experiencing anxiety, depression, isolation, or fear of the unknown, I teach people how to assert and advocate for themselves. As you confront the issues that are holding you back I will support you and teach you important skills to enable you to take back your life. I believe in providing the tools you will need to become your own advocate."
Coping Skills
(719) 694-0288
Verified
Colorado Springs, Colorado 80918
View
Coping Skills
" Are you going through a major life shift or transition? This could be anything to include a new medical diagnosis, chronic health condition, smoking cessation, weight loss surgery, and/or LGBTQ issues. If you are experiencing anxiety, depression, isolation, or fear of the unknown, I teach people how to assert and advocate for themselves. As you confront the issues that are holding you back I will support you and teach you important skills to enable you to take back your life. I believe in providing the tools you will need to become your own advocate."
Linda Seibert, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LPC
Verified by Psychology Today
Colorado Springs, Colorado 80920
"I do not consider myself the average therapist because I do not sit around and say "Hmm, tell me more". Instead, I take a very assertive style and want to encourage you to make changes in your life as quickly and effectively as possible. At the same time I'm compassionate and gracious and seek to truly care for each client. But you need to want to make changes in your life before I can truly help you. I usually give homework assignments and expect them to be done. You see me for approximately 50 minutes, but the majority of the work is done outside of the session with the techniques and tools we have discussed during our sessions. "
Coping Skills
(719) 220-3769
Verified
Colorado Springs, Colorado 80920
View
Coping Skills
"I do not consider myself the average therapist because I do not sit around and say "Hmm, tell me more". Instead, I take a very assertive style and want to encourage you to make changes in your life as quickly and effectively as possible. At the same time I'm compassionate and gracious and seek to truly care for each client. But you need to want to make changes in your life before I can truly help you. I usually give homework assignments and expect them to be done. You see me for approximately 50 minutes, but the majority of the work is done outside of the session with the techniques and tools we have discussed during our sessions. "
Victoria M Thomas, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Colorado Springs, Colorado 80903
"Vicky has worked with families, individuals, and teens for the past 10 years. She has extensive training in working with clients experiencing anxiety, addiction, family issues, depression and complex trauma. She is honored to walk alongside clients and help them find healing, whether that is pulling from their own natural resources or finding and exploring new ones."
Coping Skills
(719) 772-0874
Verified
Colorado Springs, Colorado 80903
View
Coping Skills
"Vicky has worked with families, individuals, and teens for the past 10 years. She has extensive training in working with clients experiencing anxiety, addiction, family issues, depression and complex trauma. She is honored to walk alongside clients and help them find healing, whether that is pulling from their own natural resources or finding and exploring new ones."
Core Counseling, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Colorado Springs, Colorado 80918
"Many of my clients understand that they are struggling, yet are unsure what to do about it. Be it depression, anxiety, substance use, identity, trauma, or other such issues, it may seem overwhelming to address without guidance. Many have not engaged in counseling before or had a setback in their lives that they need assistance exploring. Many clients want freedom to be authentic in who they are, but have difficulty believing this is possible. We learn, together, that believing in and finding compassion for the self is an experience of being courageous and vulnerability is strength. We learn to own all of ourselves."
Coping Skills
(719) 249-4828
Verified
Colorado Springs, Colorado 80918
View
Coping Skills
"Many of my clients understand that they are struggling, yet are unsure what to do about it. Be it depression, anxiety, substance use, identity, trauma, or other such issues, it may seem overwhelming to address without guidance. Many have not engaged in counseling before or had a setback in their lives that they need assistance exploring. Many clients want freedom to be authentic in who they are, but have difficulty believing this is possible. We learn, together, that believing in and finding compassion for the self is an experience of being courageous and vulnerability is strength. We learn to own all of ourselves."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Colorado Springs can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Colorado Springs or for a Colorado Springs coping skills therapist, these professionals provide coping strategies. They include Colorado Springs coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Colorado Springs are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Colorado Springs you'll find that most therapists are trained in marriage counseling or couples counseling in Colorado Springs and couples therapy. And they welcome families for family counseling in Colorado Springs or family therapy in Colorado Springs.