Counselor, MA, PhD Verified
Verified
Boulder, CO 80303
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
Coping Skills
(831) 402-5002
Verified
View

Boulder, CO 80303
Coping Skills
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
Photo of Laura Wilkes, Counselor
Counselor, MA Verified
Verified
Boulder, CO 80303
The Vine Therapy was founded as a center for healing, growth and transition for adolescent and adult individuals. My approach is integrative, as I feel every person has different needs and modalities that will be effective for them. I do not believe that therapy has to be an unenjoyable experience, in fact it can be quite the opposite. I have been treating eating disorders and the wide variety of the struggles that accompany them for many years, and also have a focus on working with teenage girls and college students on the challenges they face. See more at my website, vinetherapyboulder.com
Coping Skills
(303) 963-9226
Verified
View

Boulder, CO 80303
Coping Skills
The Vine Therapy was founded as a center for healing, growth and transition for adolescent and adult individuals. My approach is integrative, as I feel every person has different needs and modalities that will be effective for them. I do not believe that therapy has to be an unenjoyable experience, in fact it can be quite the opposite. I have been treating eating disorders and the wide variety of the struggles that accompany them for many years, and also have a focus on working with teenage girls and college students on the challenges they face. See more at my website, vinetherapyboulder.com
Photo of Beverly Bomhoff, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Boulder, CO 80302
Coping Skills
(303) 647-4075
Verified
View

Boulder, CO 80302
Coping Skills
Photo of Michal (Miki) Fire, Psychologist
Psychologist, PsyD Verified
Verified
Boulder, CO 80304
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
Coping Skills
(415) 749-9135
Verified
View

Boulder, CO 80304
Coping Skills
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
Photo of Masha Mikulinsky, MA, LPC, Licensed Professional Counselor
Licensed Professional Counselor Verified
Verified
Boulder, CO 80304
I help multicultural, queer/trans and LGBQI folks, and people with complex identities to heal from past traumas, learn healthy boundaries in relationship, manage chronic illness & pain, and stabilize mood swings. My clients come to therapy to manage anxiety, depression, and to access creativity and joy. I love working with clients to explore big life questions, find what it means to live authentically between cultures, languages, and to juggle multiple norms/expectations. With over 13 years of experience in mental health and healing, I use mindfulness, somatic therapy, and supportive feedback to help clients reach their goals.
Coping Skills
(720) 548-2393
Verified
View

Boulder, CO 80304
Coping Skills
I help multicultural, queer/trans and LGBQI folks, and people with complex identities to heal from past traumas, learn healthy boundaries in relationship, manage chronic illness & pain, and stabilize mood swings. My clients come to therapy to manage anxiety, depression, and to access creativity and joy. I love working with clients to explore big life questions, find what it means to live authentically between cultures, languages, and to juggle multiple norms/expectations. With over 13 years of experience in mental health and healing, I use mindfulness, somatic therapy, and supportive feedback to help clients reach their goals.
Photo of Jill Wheeler, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LMHC, RYT Verified
Verified
Boulder, CO 80304
Are you seeking clarity and greater understanding while you transition through a challenging time? Have you spent too much time feeling stuck, spinning scenarios and stories around in your head that are causing you pain and isolation? Are you seeking gentle ears and a grounded presence to support your moving forward with strength and grace? I believe all worthy journeys behold a fair share of good times and challenging obstacles. I am here to support the highs, lows and everything in between. Whether you are mourning a loss or contemplating a big, new beginning, I look forward to guiding, nurturing and supporting you.
Coping Skills
(877) 586-4196
Verified
View

Boulder, CO 80304
Coping Skills
Are you seeking clarity and greater understanding while you transition through a challenging time? Have you spent too much time feeling stuck, spinning scenarios and stories around in your head that are causing you pain and isolation? Are you seeking gentle ears and a grounded presence to support your moving forward with strength and grace? I believe all worthy journeys behold a fair share of good times and challenging obstacles. I am here to support the highs, lows and everything in between. Whether you are mourning a loss or contemplating a big, new beginning, I look forward to guiding, nurturing and supporting you.
Pre-LPC Verified
Verified
Office is near:
Boulder, CO 80305
I believe one of the bravest things we can do is begin to understand our own story. My journey through pain and wound exploration has taught me that vulnerability can be one of the scariest, most liberating and empowering acts, and undoubtedly takes courage - so I commend you for being here, wherever you are in your process.
Coping Skills
(720) 605-1758
Verified
View

Office is near:
Boulder, CO 80305
Coping Skills
I believe one of the bravest things we can do is begin to understand our own story. My journey through pain and wound exploration has taught me that vulnerability can be one of the scariest, most liberating and empowering acts, and undoubtedly takes courage - so I commend you for being here, wherever you are in your process.
Photo of Heather A. Lee, LCSW StresSpecialist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Boulder, CO 80301
I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives. "You must make a choice to take a chance or your life will never change" ! I am here to support and guide you in creating long lasting, permanent change using highly effective treatment methods including Brainspotting, Mindfulness, Neuro-Psychology and Cognitive Behavior Therapy. I specialize in anxiety, depression, trauma, life transitions, grief and general dissatisfaction with life. I will help you learn how to master your mind so you can live with a greater sense of emotional wellbeing.
Coping Skills
(720) 966-2101
Verified
View

Boulder, CO 80301
Coping Skills
I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives. "You must make a choice to take a chance or your life will never change" ! I am here to support and guide you in creating long lasting, permanent change using highly effective treatment methods including Brainspotting, Mindfulness, Neuro-Psychology and Cognitive Behavior Therapy. I specialize in anxiety, depression, trauma, life transitions, grief and general dissatisfaction with life. I will help you learn how to master your mind so you can live with a greater sense of emotional wellbeing.
Photo of Strength in Motion Counseling,
Boulder, CO 80303
Our clinical team offers unique approaches to treatment. Together we will determine what approaches will best serve your needs. You may want to combine services and some days you may want to engage in a different way than our previous session. The Strength in Motion clinical team specializes in working with tweens, teens and young adults. While our clinicians have different areas of expertise, we are a mindfulness-based, trauma-informed, movement focused practice combining traditional and non-traditional therapeutic modalities to best meet your needs.
Coping Skills
(720) 619-2155
Verified
View

Boulder, CO 80303
Coping Skills
Our clinical team offers unique approaches to treatment. Together we will determine what approaches will best serve your needs. You may want to combine services and some days you may want to engage in a different way than our previous session. The Strength in Motion clinical team specializes in working with tweens, teens and young adults. While our clinicians have different areas of expertise, we are a mindfulness-based, trauma-informed, movement focused practice combining traditional and non-traditional therapeutic modalities to best meet your needs.
Photo of Lauren Hassan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Boulder, CO 80302
Everyone reaches a point in life when they need to make a change. Sometimes we feel stuck and need perspective in finding our own strengths and some new resources. I am in this work because I believe in change and that in pain, there is room for growth and reconnection with what feels most important.
Coping Skills
(720) 583-9852
Verified
View

Boulder, CO 80302
Coping Skills
Everyone reaches a point in life when they need to make a change. Sometimes we feel stuck and need perspective in finding our own strengths and some new resources. I am in this work because I believe in change and that in pain, there is room for growth and reconnection with what feels most important.
Photo of Cassandra Elizabeth Field, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CACIII Verified
Verified
Boulder, CO 80302
My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.
Coping Skills
(720) 600-7103
Verified
View

Boulder, CO 80302
Coping Skills
My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.
Photo of David Robbins, Counselor
Counselor, MA, EMDR, LPC Verified
Verified
Boulder, CO 80301
Struggling with anxiety, grief or depression? Are you in the midst of a life transition or difficult relationship? Experiencing confusion and fear? I can offer a warm compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes.
Coping Skills
(303) 900-7144
Verified
View

Boulder, CO 80301
Coping Skills
Struggling with anxiety, grief or depression? Are you in the midst of a life transition or difficult relationship? Experiencing confusion and fear? I can offer a warm compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes.
Photo of Adeline Holter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LAC Verified
Verified
Office is near:
Boulder, CO 80303
If you are looking to make a change or looking for a way to stop feeling 'stuck' then this may be the perfect place to start. My style is direct, down to earth and focuses on a collaborative approach. I offer traditional talk therapy in person or via video. For those of nearby, I also offer movement and hiking therapy outdoors. I specialize in working with those experiencing challenges surrounding prenatal + postnatal, anxiety + depression, highly sensitive persons including adolescents and adults. I use an eclectic but evidence based practices to support you in making the changes that you can begin practicing in your everyday life.
Coping Skills
(720) 606-5943
Verified
View

Office is near:
Boulder, CO 80303
Coping Skills
If you are looking to make a change or looking for a way to stop feeling 'stuck' then this may be the perfect place to start. My style is direct, down to earth and focuses on a collaborative approach. I offer traditional talk therapy in person or via video. For those of nearby, I also offer movement and hiking therapy outdoors. I specialize in working with those experiencing challenges surrounding prenatal + postnatal, anxiety + depression, highly sensitive persons including adolescents and adults. I use an eclectic but evidence based practices to support you in making the changes that you can begin practicing in your everyday life.
Photo of Megan Larson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RYT Verified
Verified
Boulder, CO 80304
Supporting children to develop awareness & thrive. I support children & their parents develop an understanding around what is creating and maintaining challenges; and, bring more regulation and less stress to everyday living. My work is influenced by current research on play therapy, neurobiology, attachment and the mind body connection. I am also a registered Yoga Teacher, and incorporate Eastern approaches into treatment such as yoga, meditation & sensory awareness practices.
Coping Skills
(720) 548-2291
Verified
View

Boulder, CO 80304
Coping Skills
Supporting children to develop awareness & thrive. I support children & their parents develop an understanding around what is creating and maintaining challenges; and, bring more regulation and less stress to everyday living. My work is influenced by current research on play therapy, neurobiology, attachment and the mind body connection. I am also a registered Yoga Teacher, and incorporate Eastern approaches into treatment such as yoga, meditation & sensory awareness practices.
Photo of Halene A Phelps, Licensed Professional Counselor
Licensed Professional Counselor, MSMHC, LPC Verified
Verified
Office is near:
Boulder, CO 80303
My practice is focused on the integration of grief and experiences into your life by using person-centered, humanistic, existential, and contemporary counseling theories serving individuals, families and groups.
Coping Skills
(303) 351-5134
Verified
View

Office is near:
Boulder, CO 80303
Coping Skills
My practice is focused on the integration of grief and experiences into your life by using person-centered, humanistic, existential, and contemporary counseling theories serving individuals, families and groups.
Photo of Tracy Kenline, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Boulder, CO 80302
A lot of people make New Year's resolutions, but find themselves getting back into their regular routine/rut! Is your regular routine working for you? Let's get a head start on 2020, by starting your personal work! Let's get to work while others are taking it easy! Are you tired of feeling depressed or anxious? Do you feel "too sensitive" or "too emotional?" Are you looking to move from feeling you are settling for a mediocre life to realizing your potential? Would you like support, guidance, insight and tools to help you upgrade your life? Join me as I help you build a life that reflects your dreams and potential!
Coping Skills
(720) 924-3915
Verified
View

Boulder, CO 80302
Coping Skills
A lot of people make New Year's resolutions, but find themselves getting back into their regular routine/rut! Is your regular routine working for you? Let's get a head start on 2020, by starting your personal work! Let's get to work while others are taking it easy! Are you tired of feeling depressed or anxious? Do you feel "too sensitive" or "too emotional?" Are you looking to move from feeling you are settling for a mediocre life to realizing your potential? Would you like support, guidance, insight and tools to help you upgrade your life? Join me as I help you build a life that reflects your dreams and potential!
Photo of Lenni Ferren, Registered Psychotherapist
Registered Psychotherapist, MA, NLC Verified
Verified
Boulder, CO 80302
My clients are looking for support as they explore their own process of healing and growth.For each person it will look different. But one thing is the same, YOU are inherently wise, whole, and healed. The answers you seek are there waiting for you to find them and live them fully. I am here to support and guide you in that process. Whether you are looking to heal from physical conditions that have altered your life, are trying to overcome anxiety or depression, or are struggling with conflict both internally or in your relationships, you will experience the freedom and growth that is possible when you start the process of healing.
Coping Skills
(720) 815-4703
Verified
View

Boulder, CO 80302
Coping Skills
My clients are looking for support as they explore their own process of healing and growth.For each person it will look different. But one thing is the same, YOU are inherently wise, whole, and healed. The answers you seek are there waiting for you to find them and live them fully. I am here to support and guide you in that process. Whether you are looking to heal from physical conditions that have altered your life, are trying to overcome anxiety or depression, or are struggling with conflict both internally or in your relationships, you will experience the freedom and growth that is possible when you start the process of healing.
Photo of Melissa Ivanna Martinez, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Boulder, CO 80302
My approach to inner work values and explores the spiritual, difficult, and unfound aspects of our human experience. We also have pragmatic, rational and goal-directed behaviors that often require refining, we can address all aspects of you together. Mi enfoque del trabajo interno acepta y valora los aspectos espirituales, difíciles y sin fundamento de nuestra experiencia humana. También tenemos comportamientos y necesidades pragmáticos, racionales y dirigidos a objetivos que a menudo requieren refinamiento, podemos abordar todos los aspectos de usted juntos.
Coping Skills
(970) 299-9183
Verified
View

Boulder, CO 80302
Coping Skills
My approach to inner work values and explores the spiritual, difficult, and unfound aspects of our human experience. We also have pragmatic, rational and goal-directed behaviors that often require refining, we can address all aspects of you together. Mi enfoque del trabajo interno acepta y valora los aspectos espirituales, difíciles y sin fundamento de nuestra experiencia humana. También tenemos comportamientos y necesidades pragmáticos, racionales y dirigidos a objetivos que a menudo requieren refinamiento, podemos abordar todos los aspectos de usted juntos.
Photo of Jonathan Christy, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CACII Verified
Verified
Boulder, CO 80302
I help clients rediscover a sense of safety, confidence, and empowerment, so they can feel better and live more of the life they want. I specialize in treating stress, anxiety and related depression including panic attacks, social anxiety, post-traumatic stress, and concerns about medical conditions. I also provide practical skills for working with difficult emotions, building confidence and self-esteem, navigating challenging relationships, and cultivating a genuine sense of movement and satisfaction in life.
Coping Skills
(833) 912-1393
Verified
View

Boulder, CO 80302
Coping Skills
I help clients rediscover a sense of safety, confidence, and empowerment, so they can feel better and live more of the life they want. I specialize in treating stress, anxiety and related depression including panic attacks, social anxiety, post-traumatic stress, and concerns about medical conditions. I also provide practical skills for working with difficult emotions, building confidence and self-esteem, navigating challenging relationships, and cultivating a genuine sense of movement and satisfaction in life.
Photo of Kara Williams Counseling, Registered Psychotherapist
Registered Psychotherapist, MA Verified
Verified
Office is near:
Boulder, CO 80301
I am passionate about the profound worth and significance of our most intimate relationships and their power to transform our lives and communities for the better. It is my honor to join with couples who desire to learn powerful, effective methods to heal and grow their marriages into thriving, long-lasting partnerships.
Coping Skills
(303) 529-7967
Verified
View

Office is near:
Boulder, CO 80301
Coping Skills
I am passionate about the profound worth and significance of our most intimate relationships and their power to transform our lives and communities for the better. It is my honor to join with couples who desire to learn powerful, effective methods to heal and grow their marriages into thriving, long-lasting partnerships.

See more therapy options for Boulder

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Boulder can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Boulder or for a Boulder coping skills therapist, these professionals provide coping strategies. They include Boulder coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Boulder are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Boulder

For example, if you're seeking a marriage counselor in Boulder you'll find that most therapists are trained in marriage counseling or couples counseling in Boulder and couples therapy. And they welcome families for family counseling in Boulder or family therapy in Boulder.