Counselor, JD, MA, LPC
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"I specialize in therapy for other therapists, folks dealing with Emotional Predators (manipulators, narcissists, etc.) and people whose prior therapy was unsatisfying. Working with me is enjoyable and effective. You will understand yourself and others better and get more of what you want. You will find new options and solutions. Ready to shift your life - with safety, understanding and even fun and laughter? Start with a phone call. 720 270-0070. Or email me. Come see me alone, or with your partner or family. Ask me about groups and the unique opportunity they offer. www.emotionalpredators.com www.creativeresolutions.org"
Coping Skills
(720) 213-5593
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"I specialize in therapy for other therapists, folks dealing with Emotional Predators (manipulators, narcissists, etc.) and people whose prior therapy was unsatisfying. Working with me is enjoyable and effective. You will understand yourself and others better and get more of what you want. You will find new options and solutions. Ready to shift your life - with safety, understanding and even fun and laughter? Start with a phone call. 720 270-0070. Or email me. Come see me alone, or with your partner or family. Ask me about groups and the unique opportunity they offer. www.emotionalpredators.com www.creativeresolutions.org"
Laura Wilkes, Counselor
Counselor, MA
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"The Vine Therapy was founded as a center for healing, growth and transition for adolescent and adult individuals. My approach is integrative, as I feel every person has different needs and modalities that will be effective for them. I do not believe that therapy has to be an unenjoyable experience, in fact it can be quite the opposite. I have been treating eating disorders and the wide variety of the struggles that accompany them for many years, and also have a focus on working with teenage girls and college students on the challenges they face. See more at my website, vinetherapyboulder.com"
Coping Skills
(303) 963-9226
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"The Vine Therapy was founded as a center for healing, growth and transition for adolescent and adult individuals. My approach is integrative, as I feel every person has different needs and modalities that will be effective for them. I do not believe that therapy has to be an unenjoyable experience, in fact it can be quite the opposite. I have been treating eating disorders and the wide variety of the struggles that accompany them for many years, and also have a focus on working with teenage girls and college students on the challenges they face. See more at my website, vinetherapyboulder.com"
Strength in Motion Counseling,
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"Our clinical team offers unique approaches to treatment. Together we will determine what approaches will best serve your needs. You may want to combine services and some days you may want to engage in a different way than our previous session. The Strength in Motion clinical team specializes in working with tweens, teens and young adults. While our clinicians have different areas of expertise, we are a mindfulness-based, trauma-informed, movement focused practice combining traditional and non-traditional therapeutic modalities to best meet your needs."
Coping Skills
(720) 619-2155
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"Our clinical team offers unique approaches to treatment. Together we will determine what approaches will best serve your needs. You may want to combine services and some days you may want to engage in a different way than our previous session. The Strength in Motion clinical team specializes in working with tweens, teens and young adults. While our clinicians have different areas of expertise, we are a mindfulness-based, trauma-informed, movement focused practice combining traditional and non-traditional therapeutic modalities to best meet your needs."
Chuck Barr, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, EMDR, Couples
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"What is standing in the way of your happiness and healing? As a Licensed Professional Counselor I offer holistic psychotherapy and couples counseling that integrates research supported counseling methods and cutting-edge nontraditional therapies. Since talk therapy may be inadequate for complex healing we may decide to use methods such as EMDR, cognitive behavioral therapy and body-centered psychotherapies. I help individuals and couples experience healing and lasting change within themselves and their intimate relationships - not just to temporarily reduce their symptoms. My approach is compassionate but direct and time efficient."
Coping Skills
(720) 650-0852
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"What is standing in the way of your happiness and healing? As a Licensed Professional Counselor I offer holistic psychotherapy and couples counseling that integrates research supported counseling methods and cutting-edge nontraditional therapies. Since talk therapy may be inadequate for complex healing we may decide to use methods such as EMDR, cognitive behavioral therapy and body-centered psychotherapies. I help individuals and couples experience healing and lasting change within themselves and their intimate relationships - not just to temporarily reduce their symptoms. My approach is compassionate but direct and time efficient."
Julie L. Holburn, Counselor
Counselor, MA, LPCC, NCC, EMDR
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"Maybe you've been feeling anxious, depressed or your relationships are struggling. Feeling overwhelmed from depression, PTSD or anxiety can negatively affect your job, your confidence and your ability to be present on a daily basis. You might be thinking - "Nobody knows what I'm going through" - or have thoughts telling you - “You are not good enough.” Maybe you've felt lost and hopeless. You do not have to go through this alone. "
Coping Skills
(720) 897-3909
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"Maybe you've been feeling anxious, depressed or your relationships are struggling. Feeling overwhelmed from depression, PTSD or anxiety can negatively affect your job, your confidence and your ability to be present on a daily basis. You might be thinking - "Nobody knows what I'm going through" - or have thoughts telling you - “You are not good enough.” Maybe you've felt lost and hopeless. You do not have to go through this alone. "
Jessica McCrea, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"I believe that the emotional challenges you are facing in your relationships or your work hold the opportunity for your highest growth. Whether you are experiencing anxiety, stress, grief, problems with difficult people, challenging transitions or low self-confidence, I can assist you to finally make real changes. I can help you to lighten the burden of old emotional patterns and limiting beliefs, and to live a more aligned life. Within our dynamic process, I can skillfully identify ways to help you move through distress so you can feel content, calm, self-compassionate and confident."
Coping Skills
(720) 597-7623
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"I believe that the emotional challenges you are facing in your relationships or your work hold the opportunity for your highest growth. Whether you are experiencing anxiety, stress, grief, problems with difficult people, challenging transitions or low self-confidence, I can assist you to finally make real changes. I can help you to lighten the burden of old emotional patterns and limiting beliefs, and to live a more aligned life. Within our dynamic process, I can skillfully identify ways to help you move through distress so you can feel content, calm, self-compassionate and confident."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"Does your child have worries and fears, social anxiety, or reluctance being away from you? Do you or your child experience intrusive anxious thoughts or engage in ritualistic behaviors? Do you worry too much or avoid situations that make you uncomfortable? Anxiety is very common in children, teens, and adults. Two out of ten children experience anxiety that is significant enough to interfere with their lives. Exposure therapy, a type of CBT, has been shown to be the most effective therapy for anxiety. Learning and practicing mindfulness skills can also be very helpful for children, teens, and adults with anxiety."
Coping Skills
(303) 502-5206
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"Does your child have worries and fears, social anxiety, or reluctance being away from you? Do you or your child experience intrusive anxious thoughts or engage in ritualistic behaviors? Do you worry too much or avoid situations that make you uncomfortable? Anxiety is very common in children, teens, and adults. Two out of ten children experience anxiety that is significant enough to interfere with their lives. Exposure therapy, a type of CBT, has been shown to be the most effective therapy for anxiety. Learning and practicing mindfulness skills can also be very helpful for children, teens, and adults with anxiety."
Alice DiTullio, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, SEP
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"Are you struggling with depression, anxiety, or healing from a past or present painful situation or trauma? With non-judgmental, compassionate presence, I offer the collaborative support needed for you to carefully work through these challenges, experience deep level change and live a more satisfying life. My therapeutic approach is focused on supporting your strengths and developing the inner resources you need to cultivate your innate capacity to heal. As a committed Licensed Professional Counselor (LPC) and Somatic Experiencing Practitioner (SEP) in Boulder, CO, your health and healing is my number one priority."
Coping Skills
(720) 897-5816
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"Are you struggling with depression, anxiety, or healing from a past or present painful situation or trauma? With non-judgmental, compassionate presence, I offer the collaborative support needed for you to carefully work through these challenges, experience deep level change and live a more satisfying life. My therapeutic approach is focused on supporting your strengths and developing the inner resources you need to cultivate your innate capacity to heal. As a committed Licensed Professional Counselor (LPC) and Somatic Experiencing Practitioner (SEP) in Boulder, CO, your health and healing is my number one priority."
Nancy Nunes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"We all embody basic health and the capacity to love and be loved. As a result of pain and fear these capacities can become obscured. My professional training, 30 years of professional experience and study, and mindfulness practice have taught me how to provide a safe and caring environment where together we will use your strengths to access your ability to thrive.I will skillfully guide you on a safe and nurturing journey that is well worth taking; one that will increase connection and joy."
Coping Skills
(303) 579-8572
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"We all embody basic health and the capacity to love and be loved. As a result of pain and fear these capacities can become obscured. My professional training, 30 years of professional experience and study, and mindfulness practice have taught me how to provide a safe and caring environment where together we will use your strengths to access your ability to thrive.I will skillfully guide you on a safe and nurturing journey that is well worth taking; one that will increase connection and joy."
Scott F Olds, Registered Psychotherapist
Registered Psychotherapist, RP, HST
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"Counseling services for individuals, couples, and families. I offer talk therapy for anxiety, depression, or trauma to regain your emotional balance. My specialties include working with the highly sensitive person as well as those experiencing grief and loss. For couples, I use PAIRS counseling techniques to help build a stronger relationship between partners. If you or a loved one are experiencing a chronic illness, counseling can help. Contact me for a free phone consultation. Low-cost counseling is also available through the Open Path Psychotherapy Collective."
Coping Skills
(720) 897-3719
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"Counseling services for individuals, couples, and families. I offer talk therapy for anxiety, depression, or trauma to regain your emotional balance. My specialties include working with the highly sensitive person as well as those experiencing grief and loss. For couples, I use PAIRS counseling techniques to help build a stronger relationship between partners. If you or a loved one are experiencing a chronic illness, counseling can help. Contact me for a free phone consultation. Low-cost counseling is also available through the Open Path Psychotherapy Collective."
Jeremy Holburn, Counselor
Counselor, MA, LPCC, NCC
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"Not everyone looking for a counselor has an understanding of what's "off" in their current experience, and that's okay. We don't always know what it is we are looking to heal from or grow through, but there's an awareness of wanting or needing that healing and growth. In my practice, I work with adolescents and adults to help identify areas of life that aren't contributing to a life well lived. "
Coping Skills
(720) 513-3456
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"Not everyone looking for a counselor has an understanding of what's "off" in their current experience, and that's okay. We don't always know what it is we are looking to heal from or grow through, but there's an awareness of wanting or needing that healing and growth. In my practice, I work with adolescents and adults to help identify areas of life that aren't contributing to a life well lived. "
April Pojman, Counselor
Counselor, MA, MS, LPC, CHT
Verified by Psychology Today Verified
Hosts group in:
Southeast Boulder
Boulder, Colorado 80303
"Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in the same experiences and the same kinds of relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful.""
Coping Skills
(303) 502-9407
Verified
Hosts group in:
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in the same experiences and the same kinds of relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful.""
Claire Dowdle, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"I am passionate about providing evidence-based treatment that is flexible, compassionate, and individualized. I believe in a strengths based approach, viewing each client holistically as opposed to focusing solely on a diagnosis. I believe everyone comes to therapy as a unique human being with a unique issue, and that a compassionate therapeutic relationship is imperative in the process of change. I view therapy as an exercise in being human, one that helps people live more fully and flexibly. I believe everyone is capable of achieving the life they want, one that is more closely aligned to their individual goals and life values."
Coping Skills
(720) 548-2360
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"I am passionate about providing evidence-based treatment that is flexible, compassionate, and individualized. I believe in a strengths based approach, viewing each client holistically as opposed to focusing solely on a diagnosis. I believe everyone comes to therapy as a unique human being with a unique issue, and that a compassionate therapeutic relationship is imperative in the process of change. I view therapy as an exercise in being human, one that helps people live more fully and flexibly. I believe everyone is capable of achieving the life they want, one that is more closely aligned to their individual goals and life values."
Sandstone Care - Young Adult Counseling Services, Licensed Professional Counselor
Licensed Professional Counselor
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"Sandstone Care provides substance use and co-occurring mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Extended Care, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming. We utilize evidence-based practices and take an integrated approach to care which is customized for the needs of each individual, addressing not only the substance use or addiction issues, but also any underlying mental health conditions (co-occurring disorders)."
Coping Skills
(720) 597-8672
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"Sandstone Care provides substance use and co-occurring mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Extended Care, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming. We utilize evidence-based practices and take an integrated approach to care which is customized for the needs of each individual, addressing not only the substance use or addiction issues, but also any underlying mental health conditions (co-occurring disorders)."
Sasha Raskin, Registered Psychotherapist
Registered Psychotherapist, MA, RPC
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"Are you looking for an individual/couples/family therapist to help you with relationship issues, ADHD, depression, low self-esteem, anxiety or stress? Do you need an environment where your difficulties will be honored and accepted? Do you need support in your desire to take action and utilize your strengths? I'm Sasha Raskin, and I can help you to find clarity and healing to create change. I provide individual, couples and family therapy, drawing from over ten years of clinical experience."
Coping Skills
(720) 903-1309
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"Are you looking for an individual/couples/family therapist to help you with relationship issues, ADHD, depression, low self-esteem, anxiety or stress? Do you need an environment where your difficulties will be honored and accepted? Do you need support in your desire to take action and utilize your strengths? I'm Sasha Raskin, and I can help you to find clarity and healing to create change. I provide individual, couples and family therapy, drawing from over ten years of clinical experience."
Andy Yang, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"I work with men, children, adolescents, college and Highly Sensitive People. With men, I specialize in increasing emotional intelligence and communication so they can enrich relationships with their loved ones that are struggling or can be better than it is. When working with children and adolescents, I specialize in anxiety, building coping and interpersonal skills, and healing through traumatic or confusing times and events. With Highly Sensitive People, I specialize in helping understand their world and how to interact with it, and provide tools to take their unique strengths and qualities for self-actualization. "
Coping Skills
(720) 548-2574
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"I work with men, children, adolescents, college and Highly Sensitive People. With men, I specialize in increasing emotional intelligence and communication so they can enrich relationships with their loved ones that are struggling or can be better than it is. When working with children and adolescents, I specialize in anxiety, building coping and interpersonal skills, and healing through traumatic or confusing times and events. With Highly Sensitive People, I specialize in helping understand their world and how to interact with it, and provide tools to take their unique strengths and qualities for self-actualization. "
Kathy Narum, Licensed Professional Counselor
Licensed Professional Counselor, RN, LPC, EMDR
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"I work best with those who have experienced any sort of struggle or trauma that is hard to recover from, be it abuse of any kind, transitions, accidents, depression or any other difficulty. Though I work with all clients, I work best with adolescents, women and couples. Looking at the whole person is critical to me and I place importance on assessing and addressing the health of body, mind and spirit."
Coping Skills
(303) 500-3930
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"I work best with those who have experienced any sort of struggle or trauma that is hard to recover from, be it abuse of any kind, transitions, accidents, depression or any other difficulty. Though I work with all clients, I work best with adolescents, women and couples. Looking at the whole person is critical to me and I place importance on assessing and addressing the health of body, mind and spirit."
Adriana Balentine, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CACII, EMDR
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"I am aware that beginning you search for a therapist whether it be for yourself or your child, can be quite overwhelming. It also takes both honesty and awareness that something has to change. I am happy that you have come across my site and welcome you to look further into the unique opportunities that I offer in my practice. I specialize in working with tweens, teens and young adults struggling with issues related to addiction, trauma and PTSD, in addition to mental health issues such as depression, anxiety, bipolar disorder and life transitions."
Coping Skills
(303) 327-9393
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"I am aware that beginning you search for a therapist whether it be for yourself or your child, can be quite overwhelming. It also takes both honesty and awareness that something has to change. I am happy that you have come across my site and welcome you to look further into the unique opportunities that I offer in my practice. I specialize in working with tweens, teens and young adults struggling with issues related to addiction, trauma and PTSD, in addition to mental health issues such as depression, anxiety, bipolar disorder and life transitions."
Josh Medley, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"Life difficulties can be challenging - but very positive outcomes can come from facing them. Transformation and healing truly do happen. They come from new experiences and insights, and getting support to try new behaviors in a supportive context. The wholeness of you is capable, unafraid, dynamic and alive - as you get more deeply in touch with your wholeness, things move. Compassion, understanding, and new growth arise."
Coping Skills
(720) 414-2081
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"Life difficulties can be challenging - but very positive outcomes can come from facing them. Transformation and healing truly do happen. They come from new experiences and insights, and getting support to try new behaviors in a supportive context. The wholeness of you is capable, unafraid, dynamic and alive - as you get more deeply in touch with your wholeness, things move. Compassion, understanding, and new growth arise."
Heather T. Whittall, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Southeast Boulder
Boulder, Colorado 80303
"I have come to believe that while each person is dealt a certain set of cards in life, we have choice in how to play them. Understanding the cards we are dealt can provide great relief. However, this understanding alone is often not enough for growth. A good therapist can serve as a mirror, allowing us to see ourselves from different angles and consider things about our thoughts, feelings and behaviors that we may have just reacted to in the past. Seeing ourselves in new ways allows us more choice; creating more helpful behaviors, reducing emotional strain and changing difficult relationships."
Coping Skills
(720) 709-1579
Verified
Southeast Boulder
Boulder, Colorado 80303
View
Coping Skills
"I have come to believe that while each person is dealt a certain set of cards in life, we have choice in how to play them. Understanding the cards we are dealt can provide great relief. However, this understanding alone is often not enough for growth. A good therapist can serve as a mirror, allowing us to see ourselves from different angles and consider things about our thoughts, feelings and behaviors that we may have just reacted to in the past. Seeing ourselves in new ways allows us more choice; creating more helpful behaviors, reducing emotional strain and changing difficult relationships."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Southeast Boulder, Boulder can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Southeast Boulder, Boulder or for a Southeast Boulder, Boulder coping skills therapist, these professionals provide coping strategies. They include Southeast Boulder, Boulder coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Southeast Boulder, Boulder are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Southeast Boulder, Boulder you'll find that most therapists are trained in marriage counseling or couples counseling in Southeast Boulder, Boulder and couples therapy. And they welcome families for family counseling in Southeast Boulder, Boulder or family therapy in Southeast Boulder, Boulder.