Psychologist, PsyD Verified
Verified
Central Boulder
Boulder, CO 80302
Hello, I'm so glad you found me! I am a licensed psychologist with over 13 years of experience working with teens, college students, adults and couples who are facing various challenges, ranging from anxiety and depression to life transitions and relationship stress. To put it simply, my goal is to help you better understand yourself so that your experiences and your relationships are meaningful and fulfilling. This process of self-understanding is one of the great gifts of therapy. Whether I'm working with you individually or as a couple, I emphasize the healing power of the therapeutic relationship.
Coping Skills
(720) 608-4084
Verified
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Central Boulder
Boulder, CO 80302
Coping Skills
Hello, I'm so glad you found me! I am a licensed psychologist with over 13 years of experience working with teens, college students, adults and couples who are facing various challenges, ranging from anxiety and depression to life transitions and relationship stress. To put it simply, my goal is to help you better understand yourself so that your experiences and your relationships are meaningful and fulfilling. This process of self-understanding is one of the great gifts of therapy. Whether I'm working with you individually or as a couple, I emphasize the healing power of the therapeutic relationship.
Photo of Sharla P. Macy & Associates, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CEO Verified
Verified
Central Boulder
Boulder, CO 80302
Are you experiencing increased levels of stress, disharmony in your marriage or a lack of connection at home or at work? I believe we are living in a most challenged time that is affecting us in our daily lives. My practice creates a safe space to share and reset with increased resource, vision and hope. I am a Gottman Level 2 therapist that brings relational principles and expertise from my 34 years to build lives and relationships that thrive. I see couples through all needs and stages. I provide counsel with organizations in order to increase leadership and team development. Together we can grow resilience, joy, love and hope!
Coping Skills
(720) 440-7287
Verified
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Central Boulder
Boulder, CO 80302
Coping Skills
Are you experiencing increased levels of stress, disharmony in your marriage or a lack of connection at home or at work? I believe we are living in a most challenged time that is affecting us in our daily lives. My practice creates a safe space to share and reset with increased resource, vision and hope. I am a Gottman Level 2 therapist that brings relational principles and expertise from my 34 years to build lives and relationships that thrive. I see couples through all needs and stages. I provide counsel with organizations in order to increase leadership and team development. Together we can grow resilience, joy, love and hope!
Photo of Sarah Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Central Boulder
Boulder, CO 80304
I believe that a good fit with a therapist is crucial. I invite you to call me for a free phone consultation so together we can decide if we will be a good match for the work you are choosing to do. People describe me as warm, relational, and balanced. I work with people who are seeking a deeper connection to oneself and the world, wanting a better life, wanting to heal from past and current pain, wanting change.
Coping Skills
(303) 498-0787
Verified
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Central Boulder
Boulder, CO 80304
Coping Skills
I believe that a good fit with a therapist is crucial. I invite you to call me for a free phone consultation so together we can decide if we will be a good match for the work you are choosing to do. People describe me as warm, relational, and balanced. I work with people who are seeking a deeper connection to oneself and the world, wanting a better life, wanting to heal from past and current pain, wanting change.
Photo of Kat Bratton, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Central Boulder
Boulder, CO 80305
All of us go through trying times in our lives. We experience stress, anxiety, depression, and complicated emotions that cause us to feel stuck. Sometimes we feel that way even if it doesn't seem like anything should be wrong. This can cause us to feel lost from ourselves and who we truly are. I focus on helping you find yourself again. You are the expert on you and I am here to offer you the tools to give yourself the loving compassion you deserve. Through attunement, we work together to help the body and mind cope with difficult emotions and let go of things that no longer serve you.
Coping Skills
(720) 588-0347
Verified
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Office is near:
Central Boulder
Boulder, CO 80305
Coping Skills
All of us go through trying times in our lives. We experience stress, anxiety, depression, and complicated emotions that cause us to feel stuck. Sometimes we feel that way even if it doesn't seem like anything should be wrong. This can cause us to feel lost from ourselves and who we truly are. I focus on helping you find yourself again. You are the expert on you and I am here to offer you the tools to give yourself the loving compassion you deserve. Through attunement, we work together to help the body and mind cope with difficult emotions and let go of things that no longer serve you.
Photo of Divorce: Play Therapy of Boulder, Counselor
Counselor, MA, MEd, LPC, NCC Verified
Verified
Hosts group in:
Central Boulder
Boulder, CO 80304
Are you worried about telling your child(ren) you are getting separated or divorced? Are you concerned that your marital conflict, separation, and/or divorce are hurting your child(ren)? Do you find yourself preoccupied with painful feelings, meanwhile your child is acting-out, withdrawing, or acting young for his/her age? Research indicates divorce does increase the risk for psychological, social, and academic problems. Yet it's possible to reduce the harm of divorce and increase the odds of a positive outcome for your family. I have helped many families navigate this process with less stress and more harmony.
Coping Skills
(720) 663-9910
Verified
View

Hosts group in:
Central Boulder
Boulder, CO 80304
Coping Skills
Are you worried about telling your child(ren) you are getting separated or divorced? Are you concerned that your marital conflict, separation, and/or divorce are hurting your child(ren)? Do you find yourself preoccupied with painful feelings, meanwhile your child is acting-out, withdrawing, or acting young for his/her age? Research indicates divorce does increase the risk for psychological, social, and academic problems. Yet it's possible to reduce the harm of divorce and increase the odds of a positive outcome for your family. I have helped many families navigate this process with less stress and more harmony.
Photo of Gale S Osterberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Central Boulder
Boulder, CO 80302
Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
Coping Skills
(303) 900-5868
Verified
View

Central Boulder
Boulder, CO 80302
Coping Skills
Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
Photo of Michal (Miki) Fire, Psychologist
Psychologist, PsyD Verified
Verified
Central Boulder
Boulder, CO 80304
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
Coping Skills
(415) 749-9135
Verified
View

Central Boulder
Boulder, CO 80304
Coping Skills
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
Photo of Adrianne R. Holloran, Counselor
Counselor, MA, LPC Verified
Verified
Central Boulder
Boulder, CO 80302
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, postpartum issues, and trauma, grief and loss. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life.
Coping Skills
(303) 502-5789
Verified
View

Central Boulder
Boulder, CO 80302
Coping Skills
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, postpartum issues, and trauma, grief and loss. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life.
Psychologist, PsyD Verified
Verified
Office is near:
Central Boulder
Boulder, CO 80302
My name is Lynne McRae, and I am a Licensed Clinical Psychologist, Certified Clinical Anxiety Treatment Professional, Certified Community Herbalist, Reiki Master, and Yoga Nidra Teacher. Do you feel overwhelmed by the challenges of life? Stressed out, burned out, coming out? I work well with people who experience anxiety, which can present itself as stress and burnout, using substances, food, or social media to cope, hating your body, feeling in emotional or physical pain, unhappy relationships, grief and loss, or many other types of disconnections.
Coping Skills
(844) 945-2921
Verified
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Office is near:
Central Boulder
Boulder, CO 80302
Coping Skills
My name is Lynne McRae, and I am a Licensed Clinical Psychologist, Certified Clinical Anxiety Treatment Professional, Certified Community Herbalist, Reiki Master, and Yoga Nidra Teacher. Do you feel overwhelmed by the challenges of life? Stressed out, burned out, coming out? I work well with people who experience anxiety, which can present itself as stress and burnout, using substances, food, or social media to cope, hating your body, feeling in emotional or physical pain, unhappy relationships, grief and loss, or many other types of disconnections.
Photo of Bernadette Pivarunas, Licensed Professional Counselor
Licensed Professional Counselor, PhD, SP-I, PACT-I, LPC, NCC Verified
Verified
Office is near:
Central Boulder
Boulder, CO 80302
Feeling down or sad? Anxious? Do you feel alone no matter what you try? Frustrated? Angry? Disgusted with your body, yourself, or your life? Confused by your teenager or partner? I offer individual, couple, and family psychotherapy & assessment services for adolescents (10+) and adults. As a developmentalist, I support individuals, couples, and families interested in thriving, not just surviving. I offer 30 minute consultations at no cost. I honor your courage and initiative and can't wait to meet you!
Coping Skills
(970) 999-1668
Verified
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Office is near:
Central Boulder
Boulder, CO 80302
Coping Skills
Feeling down or sad? Anxious? Do you feel alone no matter what you try? Frustrated? Angry? Disgusted with your body, yourself, or your life? Confused by your teenager or partner? I offer individual, couple, and family psychotherapy & assessment services for adolescents (10+) and adults. As a developmentalist, I support individuals, couples, and families interested in thriving, not just surviving. I offer 30 minute consultations at no cost. I honor your courage and initiative and can't wait to meet you!
Photo of Jeffrey Kuhn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Central Boulder
Boulder, CO 80305
I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
Coping Skills
(303) 747-4304
Verified
View

Office is near:
Central Boulder
Boulder, CO 80305
Coping Skills
I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
Photo of Adam Bergeron,
Central Boulder
Boulder, CO 80304
Hello! I am a certified professional coach and co-founder of Bergeron Counseling Center in Boulder, Colorado. I have a passion for working with clients across a broad spectrum of issues, including stress, overwhelm, life transitions, motivation, focus, habit change, depression, anxiety, men's issues, and business partner relationships. I believe that we all can step outside of limiting patterns and habits that are holding us back from living a fulfilling life. We just might need a little help getting there. I would be honored to help you locate and change those patterns to make space for new possibilities in your life.
Coping Skills
(720) 724-9839
View

Central Boulder
Boulder, CO 80304
Coping Skills
Hello! I am a certified professional coach and co-founder of Bergeron Counseling Center in Boulder, Colorado. I have a passion for working with clients across a broad spectrum of issues, including stress, overwhelm, life transitions, motivation, focus, habit change, depression, anxiety, men's issues, and business partner relationships. I believe that we all can step outside of limiting patterns and habits that are holding us back from living a fulfilling life. We just might need a little help getting there. I would be honored to help you locate and change those patterns to make space for new possibilities in your life.
Photo of Nikki Kennedy, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Central Boulder
Boulder, CO 80302
Welcome to my page. I’m glad you’re here. Whatever challenges you may be facing, I believe hope is real and healing is possible, and I’d love the opportunity to talk with you. My passion is for all people to have access to excellent mental health care, regardless of income level or location.
Coping Skills
(720) 704-1287
Verified
View

Office is near:
Central Boulder
Boulder, CO 80302
Coping Skills
Welcome to my page. I’m glad you’re here. Whatever challenges you may be facing, I believe hope is real and healing is possible, and I’d love the opportunity to talk with you. My passion is for all people to have access to excellent mental health care, regardless of income level or location.
Photo of Kat Austin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LPC, LAC Verified
Verified
Central Boulder
Boulder, CO 80302
Couples therapy: I am trained in Emotionally Focused Therapy. EFT leads a couple to get right to the heart of the problems that keep relationships unsatisfying and disconnected. The goal of EFT is to help you create safety and security in your relationship so that deep connection can grow from the practice of honesty and vulnerability. EFT has been found to be successful with about 75% of couples.
Coping Skills
(303) 900-5098
Verified
View

Central Boulder
Boulder, CO 80302
Coping Skills
Couples therapy: I am trained in Emotionally Focused Therapy. EFT leads a couple to get right to the heart of the problems that keep relationships unsatisfying and disconnected. The goal of EFT is to help you create safety and security in your relationship so that deep connection can grow from the practice of honesty and vulnerability. EFT has been found to be successful with about 75% of couples.
Photo of Alexa Pinsker, Licensed Professional Counselor
Licensed Professional Counselor, MA, MS, LPC Verified
Verified
Central Boulder
Boulder, CO 80304
My approach in working with individuals is both holistic and client-centered. I'm an art therapist, psychotherapist, and former teacher with over 10 years of experience in the education and mental health fields, with a strong background in mindfulness techniques. I believe in providing a supportive therapeutic environment while clients explore and discover their own inherent wisdom. Building trust and an atmosphere of genuine acceptance are integral to the therapeutic process.
Coping Skills
(917) 909-2607
Verified
View

Central Boulder
Boulder, CO 80304
Coping Skills
My approach in working with individuals is both holistic and client-centered. I'm an art therapist, psychotherapist, and former teacher with over 10 years of experience in the education and mental health fields, with a strong background in mindfulness techniques. I believe in providing a supportive therapeutic environment while clients explore and discover their own inherent wisdom. Building trust and an atmosphere of genuine acceptance are integral to the therapeutic process.
Photo of Crista L. Studer, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, RDN, NCC Verified
Verified
Central Boulder
Boulder, CO 80302
I am a Licensed Professional Counselor (LPC) and a Registered Dietitian Nutritionist (RDN) with the unique ability to combine nutrition and mental health for clients suffering from disordered eating, poor body image, low self-esteem, anxiety/depression, and other mental health disorders. I advocate for my clients to help them become self-sufficient and independent in developing healthy behaviors. I am passionate about helping clients identify their feelings, needs, and wants while learning how to effectively process and express these needs.
Coping Skills
(720) 335-5880
Verified
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Central Boulder
Boulder, CO 80302
Coping Skills
I am a Licensed Professional Counselor (LPC) and a Registered Dietitian Nutritionist (RDN) with the unique ability to combine nutrition and mental health for clients suffering from disordered eating, poor body image, low self-esteem, anxiety/depression, and other mental health disorders. I advocate for my clients to help them become self-sufficient and independent in developing healthy behaviors. I am passionate about helping clients identify their feelings, needs, and wants while learning how to effectively process and express these needs.
Photo of Kathryn Holt, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Central Boulder
Boulder, CO 80302
My passion is to work with women who are stepping into the truth of who they are. I work with people who can no longer avoid the calling to go within, to find the answers to the hard questions, What am I hungry for? What is life asking of me? What am I here to do? Usually this begins with a fair amount of suffering and struggle, whether it's an encounter with an eating disorder, depression, anxiety, self-harm, or simply life confusion.
Coping Skills
(615) 671-4669
Verified
View

Central Boulder
Boulder, CO 80302
Coping Skills
My passion is to work with women who are stepping into the truth of who they are. I work with people who can no longer avoid the calling to go within, to find the answers to the hard questions, What am I hungry for? What is life asking of me? What am I here to do? Usually this begins with a fair amount of suffering and struggle, whether it's an encounter with an eating disorder, depression, anxiety, self-harm, or simply life confusion.
Photo of Lisa A Stegman, Registered Psychotherapist
Registered Psychotherapist, MA, NLC Verified
Verified
Office is near:
Central Boulder
Boulder, CO 80302
I am an Integral psychotherapist and certified Integral Coach specializing in adult growth and development, spiritual and transpersonal issues, midlife crisis, transitions and transformation.
Coping Skills
(833) 936-0295
Verified
View

Office is near:
Central Boulder
Boulder, CO 80302
Coping Skills
I am an Integral psychotherapist and certified Integral Coach specializing in adult growth and development, spiritual and transpersonal issues, midlife crisis, transitions and transformation.
Photo of Kaila Fluss, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, BCN Verified
Verified
Office is near:
Central Boulder
Boulder, CO 80302
It is my honor to work with you around whatever may be happening in your life, or in your relationship to life, that brings you here. I provide authentic, compassionate, and truly transformative care that empowers individuals to heal and grow through life’s many challenges. My style is eclectic, blending interventions from Somatic therapy, Hakomi, and Gestalt. Specialties include working with individuals with Pre-Menstrual Dysphoric Disorder and Pre-Menstrual Exacerbation of Underlying Disorders. I am also passionate about work with individuals related to identity and individuation, career and workplace, and self-actualization.
Coping Skills
(970) 450-5875
Verified
View

Office is near:
Central Boulder
Boulder, CO 80302
Coping Skills
It is my honor to work with you around whatever may be happening in your life, or in your relationship to life, that brings you here. I provide authentic, compassionate, and truly transformative care that empowers individuals to heal and grow through life’s many challenges. My style is eclectic, blending interventions from Somatic therapy, Hakomi, and Gestalt. Specialties include working with individuals with Pre-Menstrual Dysphoric Disorder and Pre-Menstrual Exacerbation of Underlying Disorders. I am also passionate about work with individuals related to identity and individuation, career and workplace, and self-actualization.
Photo of Sunny Spielman, Registered Psychotherapist
Registered Psychotherapist, MA Verified
Verified
Central Boulder
Boulder, CO 80302
I work with all types of people with a variety of presenting issues however the commonality is a desire to feel better, understand themselves with more clarity and insight, and experience a sense of care, connection and humor in the process of our work together. I think most people are looking for ways to sort out what has come between them and experiencing a vibrant authentic life that feels whole and well. In this exploration clients reconnect with their truest selves encountering what is both uncomfortable and liberating, developing skills, self trust and greater authenticity. I love my work and deeply appreciate my clients.
Coping Skills
(720) 664-8561
Verified
View

Central Boulder
Boulder, CO 80302
Coping Skills
I work with all types of people with a variety of presenting issues however the commonality is a desire to feel better, understand themselves with more clarity and insight, and experience a sense of care, connection and humor in the process of our work together. I think most people are looking for ways to sort out what has come between them and experiencing a vibrant authentic life that feels whole and well. In this exploration clients reconnect with their truest selves encountering what is both uncomfortable and liberating, developing skills, self trust and greater authenticity. I love my work and deeply appreciate my clients.

See more therapy options for Central Boulder, Boulder

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Central Boulder, Boulder can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Central Boulder, Boulder or for a Central Boulder, Boulder coping skills therapist, these professionals provide coping strategies. They include Central Boulder, Boulder coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Central Boulder, Boulder are able to work with a wide range of issues and communities, including the BIPOC community in Central Boulder, Boulder. They offer in person sessions as well as Teletherapy in Central Boulder, Boulder

For example, if you're seeking a marriage counselor in Central Boulder, Boulder you'll find that most therapists are trained in marriage counseling or couples counseling in Central Boulder, Boulder and couples therapy. And they welcome families for family counseling in Central Boulder, Boulder or family therapy in Central Boulder, Boulder.