Caitlin S. Butler
Marriage & Family Therapist Associate, MA, APCC , AMFT Verified
Offers online therapy
I tend to be more conversational in my approach to therapy, integrating humor and coping skills.
If you are here today then you have taken the first step! You are searching and ready for a change. You are seeking support and understanding. You need guidance with the overwhelming feelings from a variety of situations, whether it's a loss (of self, of a loved one, of a relationship), transitional phase, journey of self-discovery or any obstacle in between. It's difficult, it's painful, it's uncomfortable, and honestly, it sucks. I get it. Are you ready to begin the healing process? I view all of life's many challenges as opportunities for growth.
(707) 309-6371
Verified
View
Offers online therapy
I tend to be more conversational in my approach to therapy, integrating humor and coping skills.
If you are here today then you have taken the first step! You are searching and ready for a change. You are seeking support and understanding. You need guidance with the overwhelming feelings from a variety of situations, whether it's a loss (of self, of a loved one, of a relationship), transitional phase, journey of self-discovery or any obstacle in between. It's difficult, it's painful, it's uncomfortable, and honestly, it sucks. I get it. Are you ready to begin the healing process? I view all of life's many challenges as opportunities for growth.
Photo of Debbie Whyte, Art Therapist
Debbie Whyte
Art Therapist, MPS, ATR Verified
Offers online therapy
Connecting with self, promoting self-care, learning relaxation techniques/coping skills and being open to explore new ways of facing life is my mindfulness approach.
Feeling overwhelmed? Or even stuck? Or maybe you can't verbalize exactly what you're feeling or what's going on around you. I am here objectively to help you sort things out. My theoretical framework is relational---using "traditional" talk therapy and/or creative/expressive arts therapy. No art experience required. By following your lead and meeting you where you are, I listen/witness and attune carefully in order to attend to your specific need. I provide a safe space to explore your life challenges whether it be during individual or group sessions.
(626) 314-5699
Verified
View
Offers online therapy
Connecting with self, promoting self-care, learning relaxation techniques/coping skills and being open to explore new ways of facing life is my mindfulness approach.
Feeling overwhelmed? Or even stuck? Or maybe you can't verbalize exactly what you're feeling or what's going on around you. I am here objectively to help you sort things out. My theoretical framework is relational---using "traditional" talk therapy and/or creative/expressive arts therapy. No art experience required. By following your lead and meeting you where you are, I listen/witness and attune carefully in order to attend to your specific need. I provide a safe space to explore your life challenges whether it be during individual or group sessions.
Photo of Bryan H Altaker, Marriage & Family Therapist
Bryan H Altaker
Marriage & Family Therapist, LMFT Verified
Offers online therapy
Welcome! I believe in reducing emotional pain, resolving relationship struggles, and improving coping skills. I offer both long-term modalities as well as brief, solution-oriented approaches - and am confident that all therapy can be pleasurable, precise, and quickly effective. I use straight-talk, playfulness, curiosity, and I am non-judgmental and compassionate with a strong background in both body-centered and transpersonal modalities. I am highly effective in connecting with clients who recognize their desire for personal benefit but dislike and/or mistrust therapists or the traditional talk therapy models.
(510) 756-3522
Verified
View
Offers online therapy
Welcome! I believe in reducing emotional pain, resolving relationship struggles, and improving coping skills. I offer both long-term modalities as well as brief, solution-oriented approaches - and am confident that all therapy can be pleasurable, precise, and quickly effective. I use straight-talk, playfulness, curiosity, and I am non-judgmental and compassionate with a strong background in both body-centered and transpersonal modalities. I am highly effective in connecting with clients who recognize their desire for personal benefit but dislike and/or mistrust therapists or the traditional talk therapy models.
Photo of Lisa Saldana, Marriage & Family Therapist
Lisa Saldana
Marriage & Family Therapist, LMFT Verified
Offers online therapy
I speacialize in working with those who experience anxiety, depression, life transitions, parenting, family conflict, peer relationships, self esteem and coping skills.
LIfe can be challenging and overwheming at times. Trying to manage it all can be stressful and exhausting. You do not have to face it alone. Together, we can pave the way to improved emotional health and wellness. I utilize multiple methods to help your individual needs such as CBT, psychodynamic or solution focused therapy. Each person is unique and my approach will be tailored to your specific needs. I take a holistic view and take into consideration the whole person spiritually, mentally and physically in order to heal. I provide a safe envirionment to work though emotional pain to restore balance, peace and happiness.
(714) 582-1304
Verified
View
Offers online therapy
I speacialize in working with those who experience anxiety, depression, life transitions, parenting, family conflict, peer relationships, self esteem and coping skills.
LIfe can be challenging and overwheming at times. Trying to manage it all can be stressful and exhausting. You do not have to face it alone. Together, we can pave the way to improved emotional health and wellness. I utilize multiple methods to help your individual needs such as CBT, psychodynamic or solution focused therapy. Each person is unique and my approach will be tailored to your specific needs. I take a holistic view and take into consideration the whole person spiritually, mentally and physically in order to heal. I provide a safe envirionment to work though emotional pain to restore balance, peace and happiness.
Photo of Jasminka Rainey
Jasminka Rainey
MSW Verified
Offers online therapy
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.
(916) 238-1876
Verified
View
Offers online therapy
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.
Photo of Lauren Nicole Lowe, Marriage & Family Therapist
Lauren Nicole Lowe
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
I work with a wide range of emotional and behavioral issues, providing services that span from depression and anxiety to reprocessing recent and past traumas. I specialize in EMDR therapy and frequently treat individuals who suffer from PTSD, resulting from a specific event or from ongoing trauma that occurred throughout childhood. I am strength-based, solution-focused, and non-judgmental. I focus on helping patients develop coping skills, so that they can successfully manage uncomfortable feelings, interpersonal struggles, and challenging life circumstances.
(415) 212-7074
Verified
View
Offers online therapy
I work with a wide range of emotional and behavioral issues, providing services that span from depression and anxiety to reprocessing recent and past traumas. I specialize in EMDR therapy and frequently treat individuals who suffer from PTSD, resulting from a specific event or from ongoing trauma that occurred throughout childhood. I am strength-based, solution-focused, and non-judgmental. I focus on helping patients develop coping skills, so that they can successfully manage uncomfortable feelings, interpersonal struggles, and challenging life circumstances.
Samantha E. Foster
Marriage & Family Therapist Associate, MA Verified
Offers online therapy
I work with mind, body, and spirit to help process negative feelings and integrate new emotional coping skills.
I am passionate about working with people who find themselves on the outside of the norm, and honoring the inherent worth and dignity of the individual. The people I work with come from many cultures, are LGBTQ+, gender nonconforming, body positive, sex positive, kinky, ethically non-monogamous, feminist, humanist, atheist/spiritually different, and committed to social justice. My work focuses on eradicating the shame, depression, and anxiety that come with being in a cultural minority. I want to do my part to create a world in which everyone can live authentically and openly.
(626) 605-2023
Verified
View
Offers online therapy
I work with mind, body, and spirit to help process negative feelings and integrate new emotional coping skills.
I am passionate about working with people who find themselves on the outside of the norm, and honoring the inherent worth and dignity of the individual. The people I work with come from many cultures, are LGBTQ+, gender nonconforming, body positive, sex positive, kinky, ethically non-monogamous, feminist, humanist, atheist/spiritually different, and committed to social justice. My work focuses on eradicating the shame, depression, and anxiety that come with being in a cultural minority. I want to do my part to create a world in which everyone can live authentically and openly.
Photo of Amie Deitel
Amie Deitel
Offers online therapy
Together we will work through your challenges and build enhanced meaning, renewed inner strength and effective coping skills so you will come out on the other side feeling more balanced and content.
Considering making some changes in your life or wondering why life has you down? I trust you have good reason for being concerned. I want to hear all about it.
(805) 243-1317
Verified
View
Offers online therapy
Together we will work through your challenges and build enhanced meaning, renewed inner strength and effective coping skills so you will come out on the other side feeling more balanced and content.
Considering making some changes in your life or wondering why life has you down? I trust you have good reason for being concerned. I want to hear all about it.
Meashline Titus
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
what's that?" I can help with that! My expertise is boundary creation and building coping skills to address anxiety & depression.
To live in America in 2021 is to experience some sort of emotional stress and overwhelm. In the age of information, we are exposed to trauma on a daily basis. The messaging that the world gives us is "do more" and "work harder". We rarely are encouraged to prioritize ourselves, create and enforce healthy boundaries and make time for the things in our lives that bring us peace. If you've been "grinding" and you are now looking up and asking yourself "what is this all for if I'm not enjoying my life", then you are in the right place. I can support you in doing the work it takes to achieve your peace!
(510) 454-8831
Verified
View
Offers online therapy
what's that?" I can help with that! My expertise is boundary creation and building coping skills to address anxiety & depression.
To live in America in 2021 is to experience some sort of emotional stress and overwhelm. In the age of information, we are exposed to trauma on a daily basis. The messaging that the world gives us is "do more" and "work harder". We rarely are encouraged to prioritize ourselves, create and enforce healthy boundaries and make time for the things in our lives that bring us peace. If you've been "grinding" and you are now looking up and asking yourself "what is this all for if I'm not enjoying my life", then you are in the right place. I can support you in doing the work it takes to achieve your peace!
Photo of Carlisa Harris, Associate Clinical Social Worker
Carlisa Harris
Associate Clinical Social Worker, ACSW Verified
Offers online therapy
CH therapy provides support around anxiety, depression, sports performance, intimate partner counseling, marital and premarital coping skills, women issues, anger management, grief, life transitions, relationship issues, peer issues, and stress.
CH Therapy provides a healthy and safe space to support individuals and couples with embracing their strengths. We help people understand life and experiences are impermanent but also see how these same experiences provide opportunities for growth that creates resilience. At CH Therapy, we assist people with managing expectations in relationships, school, work, sports, and life challenges by encouraging people to do internal work. CH therapy supports people in understanding that no one can bring them peace but themselves by addressing issues head on creating peace and overall wellness.
(650) 360-9556
Verified
View
Offers online therapy
CH therapy provides support around anxiety, depression, sports performance, intimate partner counseling, marital and premarital coping skills, women issues, anger management, grief, life transitions, relationship issues, peer issues, and stress.
CH Therapy provides a healthy and safe space to support individuals and couples with embracing their strengths. We help people understand life and experiences are impermanent but also see how these same experiences provide opportunities for growth that creates resilience. At CH Therapy, we assist people with managing expectations in relationships, school, work, sports, and life challenges by encouraging people to do internal work. CH therapy supports people in understanding that no one can bring them peace but themselves by addressing issues head on creating peace and overall wellness.
Photo of Jessie Ott, Marriage & Family Therapist
Jessie Ott
Marriage & Family Therapist, LMFT Verified
Offers online therapy
The sea of life is always changing, making it necessary for us to learn new skills to navigate it. I believe we can all benefit from learning flexibility and building a deeper understanding of ourselves and those around us. ​ Providing a safe and non-judgmental space for my clients while they explore their changing lives is my main goal. Being true to oneself, and living an authentic life are keys to healthy living in an ever changing world. Developing effective communication and coping skills are essential for everyone as they travel through the seas of life.
(530) 768-2005
Verified
View
Offers online therapy
The sea of life is always changing, making it necessary for us to learn new skills to navigate it. I believe we can all benefit from learning flexibility and building a deeper understanding of ourselves and those around us. ​ Providing a safe and non-judgmental space for my clients while they explore their changing lives is my main goal. Being true to oneself, and living an authentic life are keys to healthy living in an ever changing world. Developing effective communication and coping skills are essential for everyone as they travel through the seas of life.
Photo of Jeanne Prinzivalli, Marriage & Family Therapist
Jeanne Prinzivalli
Marriage & Family Therapist, LMFT Verified
Offers online therapy
Are you dealing with depression, anxiety, relationship/communication issues, stress, or self-esteem issues? Are you looking for some relief in these symptoms, as well as some new tools and approaches to coping with stressors in your life? Are you feeling like what you've tried isn't working and you are searching for more? In therapy with me, licensed psychotherapist, I help provide you with new perspectives and tools to help increase self-awareness, healthy coping skills and self-confidence. The goal is to support and guide in the direction of being able to handle whatever challenges or stressors show up in your life.
(424) 398-8569
Verified
View
Offers online therapy
Are you dealing with depression, anxiety, relationship/communication issues, stress, or self-esteem issues? Are you looking for some relief in these symptoms, as well as some new tools and approaches to coping with stressors in your life? Are you feeling like what you've tried isn't working and you are searching for more? In therapy with me, licensed psychotherapist, I help provide you with new perspectives and tools to help increase self-awareness, healthy coping skills and self-confidence. The goal is to support and guide in the direction of being able to handle whatever challenges or stressors show up in your life.
Photo of Avadee Counseling, Marriage & Family Therapist
Avadee Counseling
Marriage & Family Therapist, LMFT Verified
Offers online therapy
Our goal would be to design and implement coping skills to help you move forward and live your very best life.
Since becoming a licensed Marriage and Family Therapist in 2001, I have participated in helping people of all ages, ethnicities and socioeconomic levels change and improve their lives. My strengths are instilling hope and providing a safe and productive environment for you to decide your next step.... Sometimes we humans just get stuck; in our heads, our hearts, our bodies and we need help and encouragement to move forward; I can be that help. Give me a call; let's work it out.
(909) 303-1792
Verified
View
Offers online therapy
Our goal would be to design and implement coping skills to help you move forward and live your very best life.
Since becoming a licensed Marriage and Family Therapist in 2001, I have participated in helping people of all ages, ethnicities and socioeconomic levels change and improve their lives. My strengths are instilling hope and providing a safe and productive environment for you to decide your next step.... Sometimes we humans just get stuck; in our heads, our hearts, our bodies and we need help and encouragement to move forward; I can be that help. Give me a call; let's work it out.
Photo of Allison R Aquinto, Marriage & Family Therapist
Allison R Aquinto
Marriage & Family Therapist, LMFT Verified
Offers online therapy
I provide face-to-face online individual therapy, relationship counseling, and family therapy. For over a decade, I have worked with children, adolescents, and families both in the therapeutic setting and within the school system, helping clients to alleviate symptoms of anxiety and depression, improve communication skills, develop positive and effective coping skills, and navigate stressors involved in daily life. You can learn more at my website allisonaquintolmft.com
(925) 550-8654
Verified
View
Offers online therapy
I provide face-to-face online individual therapy, relationship counseling, and family therapy. For over a decade, I have worked with children, adolescents, and families both in the therapeutic setting and within the school system, helping clients to alleviate symptoms of anxiety and depression, improve communication skills, develop positive and effective coping skills, and navigate stressors involved in daily life. You can learn more at my website allisonaquintolmft.com
Photo of Rosalind Englander-Calo, Marriage & Family Therapist
Rosalind Englander-Calo
Marriage & Family Therapist, MS, LMFT Verified
For over 15 years I have helped clients learn effective coping skills while developing more confidence in their ability to manage life challenges.
Do you or a family member struggle with worries, pessimism, or indecision about important areas of your life? Would you like to feel more self-confident and calm in managing daily life responsibilities or important life changes? If you are ready to learn and master some new, highly effective life skills with a seasoned coach/therapist please contact me for a free 10 minute phone consultation (or email me). Take that first, small step now to reclaim and enjoy the life you were meant to have.
(510) 404-8458
Verified
View
For over 15 years I have helped clients learn effective coping skills while developing more confidence in their ability to manage life challenges.
Do you or a family member struggle with worries, pessimism, or indecision about important areas of your life? Would you like to feel more self-confident and calm in managing daily life responsibilities or important life changes? If you are ready to learn and master some new, highly effective life skills with a seasoned coach/therapist please contact me for a free 10 minute phone consultation (or email me). Take that first, small step now to reclaim and enjoy the life you were meant to have.
Photo of Karin Glans, Marriage & Family Therapist
Karin Glans
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
I work successfully with anxiety and mood disorders, trauma/abuse, life skills building, ADHD , coping skills acquisition, Mindfulness , self-harm , LGBTQ issues, conflict resolution, self-identity and self -esteem building.
Hello. My name is Karin Glans, and I offer a strength based, compassionate, and non- judgmental therapy environment for my clients to create the satisfying life and relationships they desire. My focus is on empowering individuals, couples, and families to develop their unique potential, explore emotions,unmet needs, and learn life skills that can increase personal and interpersonal growth. Making the decision to invest in change is a difficult and courageous choice. I look forward to helping you move forward to develop a deeper and more positive connection with yourself, your family and friends, and your life goals.
(760) 412-5094
Verified
View
Offers online therapy
I work successfully with anxiety and mood disorders, trauma/abuse, life skills building, ADHD , coping skills acquisition, Mindfulness , self-harm , LGBTQ issues, conflict resolution, self-identity and self -esteem building.
Hello. My name is Karin Glans, and I offer a strength based, compassionate, and non- judgmental therapy environment for my clients to create the satisfying life and relationships they desire. My focus is on empowering individuals, couples, and families to develop their unique potential, explore emotions,unmet needs, and learn life skills that can increase personal and interpersonal growth. Making the decision to invest in change is a difficult and courageous choice. I look forward to helping you move forward to develop a deeper and more positive connection with yourself, your family and friends, and your life goals.
Photo of Clare Sobel, Marriage & Family Therapist
Clare Sobel
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
Life's complexities can negatively impact our personal functioning, our professional functioning, and our relationships. The result? We're left feeling depleted, anxious, and unhappy. I can help you connect (or reconnect) to your inherent strengths so that you can identify, manage, and overcome obstacles that are preventing you from achieving your definition of a healthy life (and that definition is different for everyone!). Our work together will support enhanced coping skills, a greater sense of empowerment, and a deeper sense of well-being.
(818) 423-4824
Verified
View
Offers online therapy
Life's complexities can negatively impact our personal functioning, our professional functioning, and our relationships. The result? We're left feeling depleted, anxious, and unhappy. I can help you connect (or reconnect) to your inherent strengths so that you can identify, manage, and overcome obstacles that are preventing you from achieving your definition of a healthy life (and that definition is different for everyone!). Our work together will support enhanced coping skills, a greater sense of empowerment, and a deeper sense of well-being.
Photo of Renewing Adults & Adolescents Spirits, Clinical Social Work/Therapist
Renewing Adults & Adolescents Spirits
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
Greetings, we finally found each other. I would love to be a part of your life's journey of becoming the best you. Through our partnership we can discover how your past effects your present, and how you can be the best version of yourself. Have you experienced trauma, PTSD, depression, anxiety, or are you in a transition in your life? Have these issues created barriers to your success in your work life and or personal life or are you paralyzed by the fear of success? Together we can create strategies and coping skills that will allow you to take control of your life. It's time to take the lead, let's do it together!
(510) 907-4780
Verified
View
Offers online therapy
Greetings, we finally found each other. I would love to be a part of your life's journey of becoming the best you. Through our partnership we can discover how your past effects your present, and how you can be the best version of yourself. Have you experienced trauma, PTSD, depression, anxiety, or are you in a transition in your life? Have these issues created barriers to your success in your work life and or personal life or are you paralyzed by the fear of success? Together we can create strategies and coping skills that will allow you to take control of your life. It's time to take the lead, let's do it together!
Janet B Shiver
Clinical Social Work/Therapist, LCSW, MPH Verified
Offers online therapy
Together, we can strengthen your relationships, mood, coping skills, and decision-making.
The mask we wear covers how lonely we really feel. Are you going through the motions, when all you feel is lost, depressed, scared, and drained? Are you having trouble speaking up for yourself in relationships or struggling with boundaries at home or at work? Do you hold it all in, constantly frustrated? Is it hard to make life transitions right now? Are you crying in the car on the way to work while still telling everyone you are fine? Being the “strong one” is so tiring. It silences us. Let’s find your voice. You deserve a place to cry, vent, find your footing, and emerge your best self. I would be honored to help you do that.
(424) 317-8916
Verified
View
Offers online therapy
Together, we can strengthen your relationships, mood, coping skills, and decision-making.
The mask we wear covers how lonely we really feel. Are you going through the motions, when all you feel is lost, depressed, scared, and drained? Are you having trouble speaking up for yourself in relationships or struggling with boundaries at home or at work? Do you hold it all in, constantly frustrated? Is it hard to make life transitions right now? Are you crying in the car on the way to work while still telling everyone you are fine? Being the “strong one” is so tiring. It silences us. Let’s find your voice. You deserve a place to cry, vent, find your footing, and emerge your best self. I would be honored to help you do that.
Photo of Lance Bauscher, Marriage & Family Therapist
Lance Bauscher
Marriage & Family Therapist, MA, MFT, MA Verified
Offers online therapy
I aim to assist the natural healing function of the psyche with effective coping skills and strategies to gain control of our actions and thoughts.
I am a strength-based psychotherapist committed to the unique process of each client and each therapeutic moment. I work with a balanced approach between a solution-focused, positive psychology and the deeper work of existential, psychodynamic or mindfulness-based interventions. I specialize in life and developmental transitions where symptoms such as anxiety, depression, relationship conflict, or triggered trauma increase in intensity and frequency and threaten that which we cherish. But I view the nagging presence and awareness of our problems as proof that we are ready and capable of dealing with them.
(831) 498-9756
Verified
View
Offers online therapy
I aim to assist the natural healing function of the psyche with effective coping skills and strategies to gain control of our actions and thoughts.
I am a strength-based psychotherapist committed to the unique process of each client and each therapeutic moment. I work with a balanced approach between a solution-focused, positive psychology and the deeper work of existential, psychodynamic or mindfulness-based interventions. I specialize in life and developmental transitions where symptoms such as anxiety, depression, relationship conflict, or triggered trauma increase in intensity and frequency and threaten that which we cherish. But I view the nagging presence and awareness of our problems as proof that we are ready and capable of dealing with them.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in California can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in California or for a California coping skills therapist, these professionals provide coping strategies. They include California coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.


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