Clinical Social Work/Therapist, LCSW Verified
Verified
Temecula, CA 92590
During this health pandemic, you might be experiencing higher levels of stress and anxiety. Or you might have experienced a traumatic event that has affected your well-being. I am here to accompany you on this journey of healing. Together we can work on building on your strengths and improving your well-being. By utilizing coping techniques such as mindfulness, grounding/ thought stopping, deep breathing, and relaxation skills, you will learn new coping strategies that will instill hope and help you overcome these symptoms.
Coping Skills
(951) 396-4869
Verified
View

Temecula, CA 92590
Coping Skills
During this health pandemic, you might be experiencing higher levels of stress and anxiety. Or you might have experienced a traumatic event that has affected your well-being. I am here to accompany you on this journey of healing. Together we can work on building on your strengths and improving your well-being. By utilizing coping techniques such as mindfulness, grounding/ thought stopping, deep breathing, and relaxation skills, you will learn new coping strategies that will instill hope and help you overcome these symptoms.
Photo of Sonia Halim, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, EMDR , CSAT-C Verified
Verified
Temecula, CA 92590
Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.
Coping Skills
(951) 934-0059
Verified
View

Temecula, CA 92590
Coping Skills
Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.
Photo of Debra L Lacy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Temecula, CA 92590
I am a compassionate and experienced therapist who is excited to work with you and your family to meet your goals. I work well with children, adolescents, teens, adults and families.
Coping Skills
(951) 524-7936
Verified
View

Office is near:
Temecula, CA 92590
Coping Skills
I am a compassionate and experienced therapist who is excited to work with you and your family to meet your goals. I work well with children, adolescents, teens, adults and families.
Photo of Dr. Martha Ruiz-Shank, Psychologist
Psychologist, PsyD, QME Verified
Verified
Temecula, CA 92591
Owning our story and loving ourselves through that process is the BRAVEST thing we will ever do -Brené Brown- Reaching out for help can be scary but I challenge you to take a step and start the work within. Most people struggle with change and return back to their old ways because it resonates comfort with familiarity. Change comes with uncertainty but I promise, if you commit and invest in yourself, you will not be disappointed with the outcome. Once you start seeing life from a new perspective, you will begin to feel and think differently. Remember, you are courageous. You are strong. Allow yourself the opportunity for growth.
Coping Skills
(805) 301-5075
Verified
View

Temecula, CA 92591
Coping Skills
Owning our story and loving ourselves through that process is the BRAVEST thing we will ever do -Brené Brown- Reaching out for help can be scary but I challenge you to take a step and start the work within. Most people struggle with change and return back to their old ways because it resonates comfort with familiarity. Change comes with uncertainty but I promise, if you commit and invest in yourself, you will not be disappointed with the outcome. Once you start seeing life from a new perspective, you will begin to feel and think differently. Remember, you are courageous. You are strong. Allow yourself the opportunity for growth.
Photo of Teddi Mae De Beauvoir, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Temecula, CA 92590
I assist adults with bipolar, borderline personality disorder, and a history of trauma and other challenges who want to move past whatever is stopping them from having the quality of life they deserve. I believe, given a comfortable, nurturing atmosphere and a compassionate therapist, growth is not only possible, it is inevitable. Taking the first step, by asking for help, is a courageous choice that can change your life. Working through your painful past experiences reduces the feelings of victimization and allows you to regain personal power.
Coping Skills
(760) 684-4545
Verified
View

Temecula, CA 92590
Coping Skills
I assist adults with bipolar, borderline personality disorder, and a history of trauma and other challenges who want to move past whatever is stopping them from having the quality of life they deserve. I believe, given a comfortable, nurturing atmosphere and a compassionate therapist, growth is not only possible, it is inevitable. Taking the first step, by asking for help, is a courageous choice that can change your life. Working through your painful past experiences reduces the feelings of victimization and allows you to regain personal power.
Photo of Lauren Michelle Reminger, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Temecula, CA 92590
Making this call, or looking for a therapist in general can be a scary thing. Some people have never been to counseling and don't know what to expect. Others have had negative experiences with people they've confided in the past that make them hesitant to put themselves out there again. I am here to make it as easy for you as possible. I will walk you through the process, and answer any questions along the way. I know that trust is earned, and our relationship should be one of high trust, and I'm ready to earn yours. I believe every person is different and deserves individualized counseling based on their own personal needs.
Coping Skills
(442) 777-6781
Verified
View

Temecula, CA 92590
Coping Skills
Making this call, or looking for a therapist in general can be a scary thing. Some people have never been to counseling and don't know what to expect. Others have had negative experiences with people they've confided in the past that make them hesitant to put themselves out there again. I am here to make it as easy for you as possible. I will walk you through the process, and answer any questions along the way. I know that trust is earned, and our relationship should be one of high trust, and I'm ready to earn yours. I believe every person is different and deserves individualized counseling based on their own personal needs.
Photo of Karen (Kate) Schwartz-Frates, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Temecula, CA 92592
Let's talk and better understand your needs and the issues as we prioritize where we need to begin.
Coping Skills
(760) 615-3560
Verified
View

Temecula, CA 92592
Coping Skills
Let's talk and better understand your needs and the issues as we prioritize where we need to begin.
Photo of Edmond Child & Family Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Temecula, CA 92590
I have considerable experience and expertise working with parents, children, adolescents and families in crisis that may have specific issues related to separated/divorced parents, adoptive, foster and blended families. I especially enjoy collaborating with parents to bring out the best in their children and the parent-child relationship. In addition, I provide couples and individual counseling for those dealing with communication difficulties, anger management issues, loss, trauma, abuse, developmental issues and those with chronic psychiatric conditions.
Coping Skills
(951) 221-8109
Verified
View

Office is near:
Temecula, CA 92590
Coping Skills
I have considerable experience and expertise working with parents, children, adolescents and families in crisis that may have specific issues related to separated/divorced parents, adoptive, foster and blended families. I especially enjoy collaborating with parents to bring out the best in their children and the parent-child relationship. In addition, I provide couples and individual counseling for those dealing with communication difficulties, anger management issues, loss, trauma, abuse, developmental issues and those with chronic psychiatric conditions.
Photo of Dr. Amber Learn, Psychologist
Psychologist, PsyD Verified
Verified
Temecula, CA 92592
***California Stay at Home Mandate*** My practice is open and continuing to provide mental health services during the National Emergency. I have shifted to video sessions using VSee Clinic, Facetime or Skype for Business. I am opening additional session times and Saturday sessions during this unprecedented event. Please email me at Info@DrAmberLearn.com to schedule a session. I am in-network with Health Net HMO and Managed Health Network (MHN) for Behavioral Health. I am out-of-network for all other plans. Stay safe and share the toilet paper....
Coping Skills
(858) 610-4625
Verified
View

Temecula, CA 92592
Coping Skills
***California Stay at Home Mandate*** My practice is open and continuing to provide mental health services during the National Emergency. I have shifted to video sessions using VSee Clinic, Facetime or Skype for Business. I am opening additional session times and Saturday sessions during this unprecedented event. Please email me at Info@DrAmberLearn.com to schedule a session. I am in-network with Health Net HMO and Managed Health Network (MHN) for Behavioral Health. I am out-of-network for all other plans. Stay safe and share the toilet paper....
Photo of Jacqueline K Stewart, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Temecula, CA 92590
I help individuals and couples get through difficult life transitions. I also help adults recover from traumatic experiences, primarily through the use of EMDR therapy. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, irritation, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
Coping Skills
(714) 912-2227
Verified
View

Temecula, CA 92590
Coping Skills
I help individuals and couples get through difficult life transitions. I also help adults recover from traumatic experiences, primarily through the use of EMDR therapy. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, irritation, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
Photo of Dr. Linda M Price, Marriage & Family Therapist
Marriage & Family Therapist, PhD, MS, LMFT Verified
Verified
Office is near:
Temecula, CA 92590
Is your anxiety out of control? Do you find your obsessive compulsive behaviors about cleanliness being challenged every day? Do catastrophic thoughts begin when you wake up and continue throughout the day? Is your relationship with your children and your spouse or partner becoming strained? This is a very difficult time we are experiencing and as human beings, isolation and social distancing can cause us a great deal of discomfort. Please let me help. If you need someone who will listen without judgment, who will help you through your worse catastrophic thoughts and who cares about your emotional well being, please call me.
Coping Skills
(714) 695-5424
Verified
View

Office is near:
Temecula, CA 92590
Coping Skills
Is your anxiety out of control? Do you find your obsessive compulsive behaviors about cleanliness being challenged every day? Do catastrophic thoughts begin when you wake up and continue throughout the day? Is your relationship with your children and your spouse or partner becoming strained? This is a very difficult time we are experiencing and as human beings, isolation and social distancing can cause us a great deal of discomfort. Please let me help. If you need someone who will listen without judgment, who will help you through your worse catastrophic thoughts and who cares about your emotional well being, please call me.
Photo of Kelly Orchard, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Temecula, CA 92592
I specialize in ANXIETY and DEPRESSION. During the COVID-19 situation - I AM taking new clients for telehealth. If you find yourself needing someone to talk to, how to manage your anxiety and depression - I am here to help. You are NOT alone! I accept IEHP and cash pay at this time.
Coping Skills
(951) 319-2550
Verified
View

Temecula, CA 92592
Coping Skills
I specialize in ANXIETY and DEPRESSION. During the COVID-19 situation - I AM taking new clients for telehealth. If you find yourself needing someone to talk to, how to manage your anxiety and depression - I am here to help. You are NOT alone! I accept IEHP and cash pay at this time.
Photo of Coffee House Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Temecula, CA 92590
Coffee House Counseling is a different type of mental health practice. We at CHC are dedicated to taking the stigma out of mental health counseling. We focus on helping children, teens, and young adults become the healthiest versions of their unique selves.
Coping Skills
(951) 476-2788
Verified
View

Temecula, CA 92590
Coping Skills
Coffee House Counseling is a different type of mental health practice. We at CHC are dedicated to taking the stigma out of mental health counseling. We focus on helping children, teens, and young adults become the healthiest versions of their unique selves.
Photo of Diana R Conklin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Temecula, CA 92590
BEGIN THE HEALING I view my clients as partners in life experiences seeking solutions to solve problems and to identify goals and dreams for the future. I will help you to get through the tough times and enjoy the good times. In the process of therapy, guidance and identifying your personal goals are necessary. Most times conflicts and better coping skills are necessary throughout life. It is important to examine what is important in your life and the values you choose to uphold, Your thoughts and feelings do matter! You are special and unique and do not need your fears! I can help you work through your traumas and get you back into less stress and better focus.
Coping Skills
(619) 202-8510
Verified
View

Office is near:
Temecula, CA 92590
Coping Skills
BEGIN THE HEALING I view my clients as partners in life experiences seeking solutions to solve problems and to identify goals and dreams for the future. I will help you to get through the tough times and enjoy the good times. In the process of therapy, guidance and identifying your personal goals are necessary. Most times conflicts and better coping skills are necessary throughout life. It is important to examine what is important in your life and the values you choose to uphold, Your thoughts and feelings do matter! You are special and unique and do not need your fears! I can help you work through your traumas and get you back into less stress and better focus.
Photo of Joel Galindo, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Temecula, CA 92591
Are you in CRISIS? Has SADNESS, ANXIETY, SHAME or ANGER robbed you of joy? Are you having trouble coping with either painful emotions or relationships? You do not have to face it alone! I offer compassionate, shame-free and practical therapy for ADULTS, COUPLES or TEENS who are wrestling with challenging individuals, situations, changes in emotions and desire change! As a former mental health therapist and active crisis counselor, I've had the privilege of counseling a wide spectrum of clientele for the past decade. My treatment preferences to counseling consist of CBT, strength based, interpersonal and solution-focused modalities.
Coping Skills
(951) 494-4189
Verified
View

Office is near:
Temecula, CA 92591
Coping Skills
Are you in CRISIS? Has SADNESS, ANXIETY, SHAME or ANGER robbed you of joy? Are you having trouble coping with either painful emotions or relationships? You do not have to face it alone! I offer compassionate, shame-free and practical therapy for ADULTS, COUPLES or TEENS who are wrestling with challenging individuals, situations, changes in emotions and desire change! As a former mental health therapist and active crisis counselor, I've had the privilege of counseling a wide spectrum of clientele for the past decade. My treatment preferences to counseling consist of CBT, strength based, interpersonal and solution-focused modalities.
Photo of Helen E Faunce, Marriage & Family Therapist
Marriage & Family Therapist, M, A, MFT Verified
Verified
Office is near:
Temecula, CA 92589
I am an owner and also the clinical director of Aurora Family Counseling. With over 20 years of experience as a therapist, I am a strong therapist but do not dictate your goals. You will be offered insights and support to facilitate your growth and to help relieve emotional distress. I have extensive experience with domestic violence and have done hundreds of groups for the court system. Every one needs love and respect. With the proper tools, this can become A reality.
Coping Skills
(951) 293-4631
Verified
View

Office is near:
Temecula, CA 92589
Coping Skills
I am an owner and also the clinical director of Aurora Family Counseling. With over 20 years of experience as a therapist, I am a strong therapist but do not dictate your goals. You will be offered insights and support to facilitate your growth and to help relieve emotional distress. I have extensive experience with domestic violence and have done hundreds of groups for the court system. Every one needs love and respect. With the proper tools, this can become A reality.
Photo of David Thurman, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LAADC, ICAADC, DBTC Verified
Verified
Temecula, CA 92590
If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe environment. I would love to help you find a life that is authentically you through safe exploration that provides insight and awareness for lasting change in your life.
Coping Skills
(951) 397-0960
Verified
View

Temecula, CA 92590
Coping Skills
If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe environment. I would love to help you find a life that is authentically you through safe exploration that provides insight and awareness for lasting change in your life.
Photo of Samuel Espinoza, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Temecula, CA 92589
I am still accepting new clients and am offering phone and video sessions via Zoom or Doxy.me for clients who are distancing or quarantined. I have 19 years of experience treating children, teens and families with variety of mental health difficulties such as ADHD, anxiety, depression, suicidal ideation, bullying, anger difficulties, trauma such as domestic violence, and various other difficulties. I have also helped parents cultivate better relationships with their children and teens, as well as helped adults get "unstuck" in their lives. If you're motivated to transform your life, I would like to be part of your journey.
Coping Skills
(951) 307-9226
Verified
View

Office is near:
Temecula, CA 92589
Coping Skills
I am still accepting new clients and am offering phone and video sessions via Zoom or Doxy.me for clients who are distancing or quarantined. I have 19 years of experience treating children, teens and families with variety of mental health difficulties such as ADHD, anxiety, depression, suicidal ideation, bullying, anger difficulties, trauma such as domestic violence, and various other difficulties. I have also helped parents cultivate better relationships with their children and teens, as well as helped adults get "unstuck" in their lives. If you're motivated to transform your life, I would like to be part of your journey.
Photo of Michelle Kelley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Temecula, CA 92590
Welcome! My name is Michelle Kelley and I am a LCSW providing individual, family, and couples therapy in the Temecula Valley. I have extensive experience working with children, families, and adults. I often treat trauma, which includes, but is not limited to: abuse, sexual assault, domestic violence, car accidents, and military service. In addition, I utilize evidence-based parenting strategies that are essential when working with children and families. If you are looking to address current struggles, past experiences, or are wanting to improve your relationships and life satisfaction please feel free to contact me.
Coping Skills
(951) 397-2349
Verified
View

Temecula, CA 92590
Coping Skills
Welcome! My name is Michelle Kelley and I am a LCSW providing individual, family, and couples therapy in the Temecula Valley. I have extensive experience working with children, families, and adults. I often treat trauma, which includes, but is not limited to: abuse, sexual assault, domestic violence, car accidents, and military service. In addition, I utilize evidence-based parenting strategies that are essential when working with children and families. If you are looking to address current struggles, past experiences, or are wanting to improve your relationships and life satisfaction please feel free to contact me.
Photo of Ronnie Brooks,
MA, BCBA, LBA Verified
Verified
Temecula, CA 92590
Everyone is unique. We experience unique challenges, from living with a developmental disorder or disability to dealing with anxiety, stress, lack of focus or motivation. While struggling to live a more effective and efficient daily life, communicate our wants and needs, break down bad habits or acquire good ones, or accomplish difficult task and achieve personal goals. My role as a Behavior Analyst is to recognize your challenges, identify patterns of behavior and highlight your strengths, in order to reach your short and long-term goals. I am certified and trained in Applied Behavior Analysis and Acceptance Commitment Therapy.
Coping Skills
(951) 330-7186
Verified
View

Temecula, CA 92590
Coping Skills
Everyone is unique. We experience unique challenges, from living with a developmental disorder or disability to dealing with anxiety, stress, lack of focus or motivation. While struggling to live a more effective and efficient daily life, communicate our wants and needs, break down bad habits or acquire good ones, or accomplish difficult task and achieve personal goals. My role as a Behavior Analyst is to recognize your challenges, identify patterns of behavior and highlight your strengths, in order to reach your short and long-term goals. I am certified and trained in Applied Behavior Analysis and Acceptance Commitment Therapy.

See more therapy options for Temecula

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Temecula can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Temecula or for a Temecula coping skills therapist, these professionals provide coping strategies. They include Temecula coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Temecula are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Temecula

For example, if you're seeking a marriage counselor in Temecula you'll find that most therapists are trained in marriage counseling or couples counseling in Temecula and couples therapy. And they welcome families for family counseling in Temecula or family therapy in Temecula.