Lin Teresa Haley
Marriage & Family Therapist, MA, LMFT, LPCC Verified
Verified
Sonoma, CA 95476
As a counselor specializing in supporting children, young adults, and women, being present with my clients is more important than using a specific technique. I blend a supportive client-centered approach with creativity and compassion, providing a warm, nurturing therapeutic environment. I will listen closely to understand your life and your world, drawing from many styles, including solution-focused, narrative, and cognitive therapy. I am an empathetic listener and insightful guide, asking questions to help identify goals and clear away confusion and past or current pain that may be blocking the release of self-defeating patterns.
Coping Skills
(707) 668-7915
Verified
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Sonoma, CA 95476
Coping Skills
As a counselor specializing in supporting children, young adults, and women, being present with my clients is more important than using a specific technique. I blend a supportive client-centered approach with creativity and compassion, providing a warm, nurturing therapeutic environment. I will listen closely to understand your life and your world, drawing from many styles, including solution-focused, narrative, and cognitive therapy. I am an empathetic listener and insightful guide, asking questions to help identify goals and clear away confusion and past or current pain that may be blocking the release of self-defeating patterns.
Photo of Terri Lee Roberson, Psychologist
Terri Lee Roberson
Psychologist, PsyD Verified
Verified
Sonoma, CA 95476
Therapy is an important tool that can help you to understand how you relate with others as well as how you understand yourself. I am a licensed clinical psychologist who specializes in working with individuals & couples with psychological and interpersonal issues such as depression, anxiety, life transitions, relational problems, and trauma related disorders. I am a certified Emotionally Focused therapist and I help partners discover and shift difficult and destructive patterns. Please feel free to call me to schedule an appointment or phone consultation so that we may discuss whether my practice is right for you.
Coping Skills
(707) 877-2035
Verified
View

Sonoma, CA 95476
Coping Skills
Therapy is an important tool that can help you to understand how you relate with others as well as how you understand yourself. I am a licensed clinical psychologist who specializes in working with individuals & couples with psychological and interpersonal issues such as depression, anxiety, life transitions, relational problems, and trauma related disorders. I am a certified Emotionally Focused therapist and I help partners discover and shift difficult and destructive patterns. Please feel free to call me to schedule an appointment or phone consultation so that we may discuss whether my practice is right for you.
Photo of Carol Harvey, Marriage & Family Therapist
Carol Harvey
Marriage & Family Therapist, MFT Verified
Verified
Office is near:
Sonoma, CA 95476
I bring a positive approach to my work with people and believe therapy needs to be practical and strength-focused. Your strengths are key to creating the changes you want. If you are in crisis or struggling, you may not be able to readily identify your strengths right now. Even if you know your strengths it can be hard to see your way clear.
Coping Skills
(707) 765-2635
Verified
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Office is near:
Sonoma, CA 95476
Coping Skills
I bring a positive approach to my work with people and believe therapy needs to be practical and strength-focused. Your strengths are key to creating the changes you want. If you are in crisis or struggling, you may not be able to readily identify your strengths right now. Even if you know your strengths it can be hard to see your way clear.
Photo of Kurt Meyers, Psychologist
Kurt Meyers
Psychologist, PsyD Verified
Verified
Office is near:
Sonoma, CA 95476
Choose to live your life to the fullest! I can help you on your journey. I provide positive solutions focused psychological services that help you to deal effectively with life's challenges. For many people therapy can be anxiety producing and uncomfortable. I work hard to make you feel comfortable while achieving your treatment goals. My clients often comment on how helpful and easy it is to talk with me. Experience treating anxiety, depression, relationship problems, performance issues, life and career adjustments, and phase of life struggles. Short-term and long-term treatment is available.
Coping Skills
(707) 321-1132
Verified
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Office is near:
Sonoma, CA 95476
Coping Skills
Choose to live your life to the fullest! I can help you on your journey. I provide positive solutions focused psychological services that help you to deal effectively with life's challenges. For many people therapy can be anxiety producing and uncomfortable. I work hard to make you feel comfortable while achieving your treatment goals. My clients often comment on how helpful and easy it is to talk with me. Experience treating anxiety, depression, relationship problems, performance issues, life and career adjustments, and phase of life struggles. Short-term and long-term treatment is available.
Photo of Kathy Allard, Psychologist
Kathy Allard
Psychologist, PhD, MFT, EMDR Verified
Verified
Sonoma, CA 95476
My "typical" client is of high intelligence, creativity, ingenuity and kindness, who attempts to address issues that keep emerging, preventing them from being fully happy and at their best. These problems often include depression, anxiety, loss, childhood trauma, addictions, and relationship dissatisfaction. All too often, people emerge from childhood with wounds related to family turmoil, parental loss, abuse, neglect, abandonment and various addictions. The aftermath can be emotionally unrelenting, despite repeated attempts to make "external" fixes. Sharing your pain with a Psychologist in an emotionally safe environment can help start the healing process.
Coping Skills
(650) 763-3397
Verified

Sonoma, CA 95476
Coping Skills
My "typical" client is of high intelligence, creativity, ingenuity and kindness, who attempts to address issues that keep emerging, preventing them from being fully happy and at their best. These problems often include depression, anxiety, loss, childhood trauma, addictions, and relationship dissatisfaction. All too often, people emerge from childhood with wounds related to family turmoil, parental loss, abuse, neglect, abandonment and various addictions. The aftermath can be emotionally unrelenting, despite repeated attempts to make "external" fixes. Sharing your pain with a Psychologist in an emotionally safe environment can help start the healing process.
Photo of Kimmy Peterson, Marriage & Family Therapist
Kimmy Peterson
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sonoma, CA 95476
Therapy is a deeply personal experience. There are many points of transition, uncertainty and challenge in each of our lives. In these times, it is common to feel overwhelmed and unsure. These challenges can be best navigated with the help of a trusted professional. It can be hard to ask for help but having the strength to reach out can often be the best step to take in working through many issues that we are confronted with. I would be honored to take your hand and provide a safe, supportive, and non-judgmental space where you can begin to work through the therapeutic process.
Coping Skills
(707) 267-2527
Verified
View

Sonoma, CA 95476
Coping Skills
Therapy is a deeply personal experience. There are many points of transition, uncertainty and challenge in each of our lives. In these times, it is common to feel overwhelmed and unsure. These challenges can be best navigated with the help of a trusted professional. It can be hard to ask for help but having the strength to reach out can often be the best step to take in working through many issues that we are confronted with. I would be honored to take your hand and provide a safe, supportive, and non-judgmental space where you can begin to work through the therapeutic process.
Photo of Laura Wiedeman, Psychologist
Laura Wiedeman
Psychologist, PsyD Verified
Verified
Office is near:
Sonoma, CA 95476
I am a licensed clinical psychologist with specialization in working with couples and trauma survivors. I draw from research and clinical experience, along with an understanding of your unique background and strengths, when creating an individualized plan for helping you meet your goals. Whether you are feeling lonely and misunderstood in your relationships, struggle to manage the stress of daily life, or can't seem to move forward after trauma, therapy can help you develop more meaningful and intimate connections, learn effective strategies for addressing problems, and find a greater sense of fulfillment in life.
Coping Skills
(707) 346-5385
Verified
View

Office is near:
Sonoma, CA 95476
Coping Skills
I am a licensed clinical psychologist with specialization in working with couples and trauma survivors. I draw from research and clinical experience, along with an understanding of your unique background and strengths, when creating an individualized plan for helping you meet your goals. Whether you are feeling lonely and misunderstood in your relationships, struggle to manage the stress of daily life, or can't seem to move forward after trauma, therapy can help you develop more meaningful and intimate connections, learn effective strategies for addressing problems, and find a greater sense of fulfillment in life.
Photo of Heidi Bonfigli-Lage, Marriage & Family Therapist
Heidi Bonfigli-Lage
Marriage & Family Therapist, MA, MS, LMFT Verified
Verified
Sonoma, CA 95476
Life is full of transitions and uncertainties. Unexpected challenges can often leave you feeling overwhelmed, powerless and stuck. It takes courage to ask for assistance for your emotional needs. I would be honored to offer you a warm, supportive and nonjudgmental atmosphere to build upon your innate strengths and learn new tools and coping strategies for lasting results. Therapy is a deeply personal process and my approach is person centered and collaborative. Together we will access your own inner wisdom which will guide you on a path of self discovery and harmony in relationship with yourself and others.
Coping Skills
(707) 210-1978
Verified
View

Sonoma, CA 95476
Coping Skills
Life is full of transitions and uncertainties. Unexpected challenges can often leave you feeling overwhelmed, powerless and stuck. It takes courage to ask for assistance for your emotional needs. I would be honored to offer you a warm, supportive and nonjudgmental atmosphere to build upon your innate strengths and learn new tools and coping strategies for lasting results. Therapy is a deeply personal process and my approach is person centered and collaborative. Together we will access your own inner wisdom which will guide you on a path of self discovery and harmony in relationship with yourself and others.
Photo of Rolanda R Bradshaw, Marriage & Family Therapist
Rolanda R Bradshaw
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Sonoma, CA 95476
I appreciate your interest. I pride myself on providing an emotionally safe and supportive environment to my clients as they process very complex and difficult emotions. Attending therapy can be very powerful and also incredibly scary therefore I want my clients to feel understood and validated. I have over 15 years of experience working with people dealing with trauma, depression, anxiety, emotional regulation issues, low self esteem, chronic mental illness, and racism. I have worked in county systems, community mental health, and provided treatment through an intensive outpatient program.
Coping Skills
(707) 691-0754
Verified
View

Office is near:
Sonoma, CA 95476
Coping Skills
I appreciate your interest. I pride myself on providing an emotionally safe and supportive environment to my clients as they process very complex and difficult emotions. Attending therapy can be very powerful and also incredibly scary therefore I want my clients to feel understood and validated. I have over 15 years of experience working with people dealing with trauma, depression, anxiety, emotional regulation issues, low self esteem, chronic mental illness, and racism. I have worked in county systems, community mental health, and provided treatment through an intensive outpatient program.
Gwendolyn Elizabeth Moody-Tzannes
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Sonoma, CA 95476
Providing a safe environment to aid in the processing of complex emotions. Identifying and learning specific skills to aid in emotional regulation, and increasing personal effectiveness. Learning to identify triggers, the underpinnings of said triggers, and replacing negative coping skills with positive, healthy and effective ones. Utilizing/maximizing self-compassion, personal strengths, and minimizing negative thoughts/cognitive distortions in efforts to effectively navigate and succeed in this highly chaotic and frenetic world that we live in.
Coping Skills
(925) 261-7814
Verified
View

Office is near:
Sonoma, CA 95476
Coping Skills
Providing a safe environment to aid in the processing of complex emotions. Identifying and learning specific skills to aid in emotional regulation, and increasing personal effectiveness. Learning to identify triggers, the underpinnings of said triggers, and replacing negative coping skills with positive, healthy and effective ones. Utilizing/maximizing self-compassion, personal strengths, and minimizing negative thoughts/cognitive distortions in efforts to effectively navigate and succeed in this highly chaotic and frenetic world that we live in.
Photo of Barrie Glen, Psychologist
Barrie Glen
Psychologist, PhD Verified
Verified
Office is near:
Sonoma, CA 95476
While I have been serving the Napa community for over 25 years, my goal has been to help clients achieve greater effectiveness in facing life's challenges. Within a safe supportive environment, I utilize cognitive-behavioral therapy and other techniques to help clients develop effective coping skills to manage problematic situations, thoughts, behaviors, and emotions, such as anxiety and depression. The objective is to help my clients achieve a greater sense of emotional well-being, along with the ability to clarify goals and take meaningful steps to achieve them.
Coping Skills
(707) 234-4033
Verified
View

Office is near:
Sonoma, CA 95476
Coping Skills
While I have been serving the Napa community for over 25 years, my goal has been to help clients achieve greater effectiveness in facing life's challenges. Within a safe supportive environment, I utilize cognitive-behavioral therapy and other techniques to help clients develop effective coping skills to manage problematic situations, thoughts, behaviors, and emotions, such as anxiety and depression. The objective is to help my clients achieve a greater sense of emotional well-being, along with the ability to clarify goals and take meaningful steps to achieve them.
Photo of Resilient Life Counseling, Marriage & Family Therapist
Resilient Life Counseling
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Office is near:
Sonoma, CA 95476
I have a M.A. in early childhood education and a Ph.D. in Human Development. I worked with hospitalized children for 10 years. My work with families gave me expertise to support parents of young and grown children as well as extensive experience helping individuals and families manage trauma and loss. I have been a licensed M.F.T. for 35 years, and have coauthored a book: Becoming a Wise Parent for Your Grown Child: How to Give Love and Support without Meddling. I enjoy working with military families as a Military Family Life Counselor for over 8 years.
Coping Skills
(707) 205-3093
Verified
View

Office is near:
Sonoma, CA 95476
Coping Skills
I have a M.A. in early childhood education and a Ph.D. in Human Development. I worked with hospitalized children for 10 years. My work with families gave me expertise to support parents of young and grown children as well as extensive experience helping individuals and families manage trauma and loss. I have been a licensed M.F.T. for 35 years, and have coauthored a book: Becoming a Wise Parent for Your Grown Child: How to Give Love and Support without Meddling. I enjoy working with military families as a Military Family Life Counselor for over 8 years.
Photo of Lorraine Crockford, PhD LMFT., Marriage & Family Therapist
Lorraine Crockford, PhD LMFT.
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Office is near:
Sonoma, CA 95476
My practice focuses on Type l & Type ll trauma. I am an approved provider for Cognitive Processing Therapy (CPT). In addition, I work with Cognitive Behavioral therapy (CBT) to address addictive issues associated with trauma & anxiety. I also work with Internal Family Systems (IFS). My orientation includes the soma (embodiment experience) through Eye Movement Desensitization & Resonance EMDR. How you come to perceive your lifeworld from relational, work and societal influence is of value to understand. In session we will collaborate to scaffold a framework you wish to explore in a safe space for reflection.
Coping Skills
(707) 341-6949
Verified
View

Office is near:
Sonoma, CA 95476
Coping Skills
My practice focuses on Type l & Type ll trauma. I am an approved provider for Cognitive Processing Therapy (CPT). In addition, I work with Cognitive Behavioral therapy (CBT) to address addictive issues associated with trauma & anxiety. I also work with Internal Family Systems (IFS). My orientation includes the soma (embodiment experience) through Eye Movement Desensitization & Resonance EMDR. How you come to perceive your lifeworld from relational, work and societal influence is of value to understand. In session we will collaborate to scaffold a framework you wish to explore in a safe space for reflection.
Photo of Bethany Hoffman, Marriage & Family Therapist Associate
Bethany Hoffman
Marriage & Family Therapist Associate, PhD, MA, AMFT, APCC Verified
Verified
Sonoma, CA 95476
I work with adult individuals and couples in transition or crisis. When you are in a state of transition, some catalyst has occurred that has disrupted your sense of normalcy, security and satisfaction with your life and relationship. It may be an external change like a health diagnosis, loss of work, an affair, a death, or an internal change like a ‘mid-life crisis,’ or an increased sense of disconnection from your work or the people you love. This can be profoundly disorienting; you may experience symptoms of anxiety and/or depression. You realize that change is required, but it is scary and confusing. Where do you start?
Coping Skills
(628) 500-8595
Verified
View

Sonoma, CA 95476
Coping Skills
I work with adult individuals and couples in transition or crisis. When you are in a state of transition, some catalyst has occurred that has disrupted your sense of normalcy, security and satisfaction with your life and relationship. It may be an external change like a health diagnosis, loss of work, an affair, a death, or an internal change like a ‘mid-life crisis,’ or an increased sense of disconnection from your work or the people you love. This can be profoundly disorienting; you may experience symptoms of anxiety and/or depression. You realize that change is required, but it is scary and confusing. Where do you start?
Photo of Iris Herrero,
Iris Herrero
PsyD, MA, ATR Verified
Verified
Office is near:
Sonoma, CA 95476
Hello! My practice is currently full but let's stay in touch. Are you dealing with difficult relationships, depression, anxiety, grief or trauma? Does your life lack meaning? I can help if you are feeling stuck, dissatisfied, lost or disconnected from yourself and others. Let me reassure you that change is possible and that you can increase your life satisfaction. I will support you in developing your strengths and in finding answers to pressing dilemmas you might harbor. I have been in practice as an Art Therapist for 11 years and recently earned a Doctorate of Clinical Psychology.
Coping Skills
(707) 504-3897
Verified
View

Office is near:
Sonoma, CA 95476
Coping Skills
Hello! My practice is currently full but let's stay in touch. Are you dealing with difficult relationships, depression, anxiety, grief or trauma? Does your life lack meaning? I can help if you are feeling stuck, dissatisfied, lost or disconnected from yourself and others. Let me reassure you that change is possible and that you can increase your life satisfaction. I will support you in developing your strengths and in finding answers to pressing dilemmas you might harbor. I have been in practice as an Art Therapist for 11 years and recently earned a Doctorate of Clinical Psychology.
Photo of Dana Nussbaum, Psychologist
Dana Nussbaum
Psychologist, PhD, EMDR Verified
Verified
Office is near:
Sonoma, CA 95476
What brings you into my office is my first concern. I want to help you resolve your issue(s) as swiftly as possible. To that end, we begin.
Coping Skills
(415) 484-1473
Verified
View

Office is near:
Sonoma, CA 95476
Coping Skills
What brings you into my office is my first concern. I want to help you resolve your issue(s) as swiftly as possible. To that end, we begin.
Photo of Darice Elaine Dekker, Marriage & Family Therapist
Darice Elaine Dekker
Marriage & Family Therapist, MA Verified
Verified
Sonoma, CA 95476
Are you struggling in an important relationship? Are you at a crossroads in your career or your life, and are unsure of what path to take? Are the ghosts of past trauma or loss impacting your ability to have a healthy relationship with yourself and others? Are you dealing with anxiety or depression and finding it hard to live the life that you long to live? If so, I would be honored to work alongside you as you navigate the challenges you are facing and come to a place of clarity and healing.
Coping Skills
(707) 862-7046
Verified
View

Sonoma, CA 95476
Coping Skills
Are you struggling in an important relationship? Are you at a crossroads in your career or your life, and are unsure of what path to take? Are the ghosts of past trauma or loss impacting your ability to have a healthy relationship with yourself and others? Are you dealing with anxiety or depression and finding it hard to live the life that you long to live? If so, I would be honored to work alongside you as you navigate the challenges you are facing and come to a place of clarity and healing.
Photo of Philippe Kane, Psychologist
Philippe Kane
Psychologist, PsyD, LCP, MA Verified
Verified
Sonoma, CA 95476
Not currently taking clients. I am a licensed Clinical Psychologist who has been practicing for 14 years. My practice offers counseling, behavioral health consultation, ongoing organizational consultation, and psychological assessment for individuals and couples. My practice specializes in treating anxiety disorders, trauma, depression and relationship problems using research based modalities such as Cognitive Behavioral Therapy (CBT). I strive to incorporate a good sense of humor, empathy and support while we are working toward the changes you would like to see in your life. J&J Human Performance Institute trained facilitator.
Coping Skills
(202) 509-0594
Verified
View

Sonoma, CA 95476
Coping Skills
Not currently taking clients. I am a licensed Clinical Psychologist who has been practicing for 14 years. My practice offers counseling, behavioral health consultation, ongoing organizational consultation, and psychological assessment for individuals and couples. My practice specializes in treating anxiety disorders, trauma, depression and relationship problems using research based modalities such as Cognitive Behavioral Therapy (CBT). I strive to incorporate a good sense of humor, empathy and support while we are working toward the changes you would like to see in your life. J&J Human Performance Institute trained facilitator.
Photo of Jill A Silverman, Marriage & Family Therapist
Jill A Silverman
Marriage & Family Therapist, MFT Verified
Verified
Office is near:
Sonoma, CA 95476
If you are looking for a therapist who is highly experienced, professional, knowledgeable, warm and has a sense of humor, then I believe you will find those qualities in working with me. If you are experiencing depression or anxiety.. if you feel a sense of emptiness or are caught in negative patterns in your life or in your relationships, psychotherapy is an effective way to help you create the change you are seeking. I have been in practice for over 20 years and have helped many people feel happier, break out of old patterns and discover a sense of contentment.
Coping Skills
(707) 506-6937
Verified
View

Office is near:
Sonoma, CA 95476
Coping Skills
If you are looking for a therapist who is highly experienced, professional, knowledgeable, warm and has a sense of humor, then I believe you will find those qualities in working with me. If you are experiencing depression or anxiety.. if you feel a sense of emptiness or are caught in negative patterns in your life or in your relationships, psychotherapy is an effective way to help you create the change you are seeking. I have been in practice for over 20 years and have helped many people feel happier, break out of old patterns and discover a sense of contentment.
Photo of Natalie Compagni Portis, Marriage & Family Therapist
Natalie Compagni Portis
Marriage & Family Therapist, PsyD, MFT Verified
Verified
Sonoma, CA 95476
I offer psychotherapy through the life cycle and I believe that each of us brings our unique history and experience to each relationship, with our partner, our children, our colleagues, friends and families. Through dialogue and learning deep empathy and understanding of ourselves as well as our partners, we can learn to trust, heal old wounds and love more deeply, and find deep satisfaction within ourselves and in our relationships.
Coping Skills
(510) 592-9050
Verified
View

Sonoma, CA 95476
Coping Skills
I offer psychotherapy through the life cycle and I believe that each of us brings our unique history and experience to each relationship, with our partner, our children, our colleagues, friends and families. Through dialogue and learning deep empathy and understanding of ourselves as well as our partners, we can learn to trust, heal old wounds and love more deeply, and find deep satisfaction within ourselves and in our relationships.

See more therapy options for Sonoma

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Sonoma can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Sonoma or for a Sonoma coping skills therapist, these professionals provide coping strategies. They include Sonoma coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Sonoma are able to work with a wide range of issues and communities, including the BIPOC community in Sonoma. They offer in person sessions as well as Teletherapy in Sonoma

For example, if you're seeking a marriage counselor in Sonoma you'll find that most therapists are trained in marriage counseling or couples counseling in Sonoma and couples therapy. And they welcome families for family counseling in Sonoma or family therapy in Sonoma.