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Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
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Sebastopol, California 95472
"I believe we all carry within us everything we need to heal. There are also times in our lives when we need extra support to access inner resources, healing and growth. As your therapist, we will explore together ways that old habits, patterns and history limit the life you want to be living. Whether you are stressed, anxious or overwhelmed, facing big life transitions, worried about your teen, or longing for more meaning and connection in your relationships, you are not alone in your struggle. It is a courageous act to get support and I honor your unique life journey."
Coping Skills
(707) 205-4264
Verified
Sebastopol, California 95472
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Coping Skills
"I believe we all carry within us everything we need to heal. There are also times in our lives when we need extra support to access inner resources, healing and growth. As your therapist, we will explore together ways that old habits, patterns and history limit the life you want to be living. Whether you are stressed, anxious or overwhelmed, facing big life transitions, worried about your teen, or longing for more meaning and connection in your relationships, you are not alone in your struggle. It is a courageous act to get support and I honor your unique life journey."
Photo of Moss Henry, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
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Office is near:
Sebastopol, California 95472
"I've been doing therapy with kids and families since 1988. Individuals and couples now form a significant part of my practice. I can help you resolve conflict, build more loving relationships and address issues like depression, anxiety, parenting, addiction, sexuality and communication. Having difficult conversations requires skill and empathy which I can help you build. I'll work with you to develop practical solutions to real problems. I believe my role is to be strong and active as a therapist in order to create a safe place. With compassion, awareness and even some humor, growth and healing are possible."
Coping Skills
(707) 243-4004
Verified
Office is near:
Sebastopol, California 95472
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Coping Skills
"I've been doing therapy with kids and families since 1988. Individuals and couples now form a significant part of my practice. I can help you resolve conflict, build more loving relationships and address issues like depression, anxiety, parenting, addiction, sexuality and communication. Having difficult conversations requires skill and empathy which I can help you build. I'll work with you to develop practical solutions to real problems. I believe my role is to be strong and active as a therapist in order to create a safe place. With compassion, awareness and even some humor, growth and healing are possible."
Photo of Aleta Greenspan, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT
Verified by Psychology Today
Verified
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Video
Office is near:
Sebastopol, California 95472
"The word “heal” comes from “to make whole.” Psychotherapy, more aptly psyche-therapy, is a sacred process of tending to the soul wound and waking more fully to one’s aliveness and inherent wholeness. I am deeply passionate about supporting you in healing the fragmented and disowned parts of self that hinder you from living a life of meaningful connections, purposeful self-agency and joy. We work collaboratively to creatively transform unconscious and limiting belief structures, access your resiliencies, welcome emerging truths, skillfully navigate adversity with new tools, and integrate insights for profound and evolving change. "
Coping Skills
(707) 475-3119
Verified
Office is near:
Sebastopol, California 95472
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Coping Skills
"The word “heal” comes from “to make whole.” Psychotherapy, more aptly psyche-therapy, is a sacred process of tending to the soul wound and waking more fully to one’s aliveness and inherent wholeness. I am deeply passionate about supporting you in healing the fragmented and disowned parts of self that hinder you from living a life of meaningful connections, purposeful self-agency and joy. We work collaboratively to creatively transform unconscious and limiting belief structures, access your resiliencies, welcome emerging truths, skillfully navigate adversity with new tools, and integrate insights for profound and evolving change. "
Photo of Carmen Schmidt Benedetti, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Office is near:
Sebastopol, California 95472
"You feel broken, damaged or not good enough. You experience your feelings deeply. You're on edge, raw/exposed or triggered because of past or recent stressful experiences. You are in-tune with the emotions and needs of others, but tend put them before yourself. You might feel uncomfortable in or disconnected from your body. You don't trust yourself and/or others. The world may feel unsafe to you. You feel stressed most of the time and become overstimulated easily. You might identify as a Highly Sensitive Person (HSP). You have done some healing, have awareness and insight about yourself, but feel stuck on how to move forward."
Coping Skills
(707) 215-4829
Verified
Office is near:
Sebastopol, California 95472
Video - Ask
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Coping Skills
"You feel broken, damaged or not good enough. You experience your feelings deeply. You're on edge, raw/exposed or triggered because of past or recent stressful experiences. You are in-tune with the emotions and needs of others, but tend put them before yourself. You might feel uncomfortable in or disconnected from your body. You don't trust yourself and/or others. The world may feel unsafe to you. You feel stressed most of the time and become overstimulated easily. You might identify as a Highly Sensitive Person (HSP). You have done some healing, have awareness and insight about yourself, but feel stuck on how to move forward."
Photo of Vanessa Eve Eyen, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Sebastopol, California 95472
"Do you feel alone, lost, empty, or dissatisfied? Are you struggling with meaningless work or overwhelmed about the state of our world? Do you want to feel happy and peaceful so you can appreciate and enjoy your life? Maybe you long to have time in the wild and beautiful natural places. Perhaps you desire supportive and healthy relationships with people who share your values. Or maybe your deepest wish is to know your purpose, to be involved in inspiring and meaningful work where you can know and share your gifts. "
Coping Skills
(707) 329-3948
Verified
Sebastopol, California 95472
Video Offered
Coping Skills
"Do you feel alone, lost, empty, or dissatisfied? Are you struggling with meaningless work or overwhelmed about the state of our world? Do you want to feel happy and peaceful so you can appreciate and enjoy your life? Maybe you long to have time in the wild and beautiful natural places. Perhaps you desire supportive and healthy relationships with people who share your values. Or maybe your deepest wish is to know your purpose, to be involved in inspiring and meaningful work where you can know and share your gifts. "
Photo of Dr. Loi C. Medvin, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Sebastopol, California 95472
"Offering online therapy: We all need help sometimes - this world can be overwhelming and I believe it's a sign of strength to reach out for support when you need it. If you are feeling anxious or angry, have difficulty navigating relationships, are feeling stuck or uncertain, unhappy in work, or want help integrating a transformational experience - a consultation with me can bring clarity. "
Coping Skills
(707) 962-4196
Verified
Sebastopol, California 95472
Video Offered
View
Coping Skills
"Offering online therapy: We all need help sometimes - this world can be overwhelming and I believe it's a sign of strength to reach out for support when you need it. If you are feeling anxious or angry, have difficulty navigating relationships, are feeling stuck or uncertain, unhappy in work, or want help integrating a transformational experience - a consultation with me can bring clarity. "
Photo of Emily Larkin, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
Verified
|
Video
Sebastopol, California 95472
"Do you find yourself often getting caught up in your thoughts or emotions, easily overwhelmed and unable to feel secure and at peace? Do you struggle to feel more connected to your inner self, fully present in your life, and able to engage mindfully in relationships? You may not see it now, but you already have all of the wisdom and potential inside of you that you will ever need, it is merely a matter of unlocking it. "
Coping Skills
(707) 329-4261
Verified
Sebastopol, California 95472
Video Offered
View
Coping Skills
"Do you find yourself often getting caught up in your thoughts or emotions, easily overwhelmed and unable to feel secure and at peace? Do you struggle to feel more connected to your inner self, fully present in your life, and able to engage mindfully in relationships? You may not see it now, but you already have all of the wisdom and potential inside of you that you will ever need, it is merely a matter of unlocking it. "
Photo of Brian Jacobs, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LPCC, SAP
Verified by Psychology Today
Verified
|
Video
Sebastopol, California 95472
"Brian’s practice is open to all clients – be them young, older, single, gay, married, etc. He has particular experience working with difficult family situations, teens and young adults, military, firemen, and law enforcement officers. Many of Brian’s clients present with concerns over depression, anxiety, substance abuse, attention deficit disorder, parent/child relationship difficulties and relationships. Brian is a US Department of Transportation Substance Abuse Professional. Brian has a strong skill set for working with high conflict divorces - including reunification and co-parenting. "
Coping Skills
(707) 329-3678
Verified
Sebastopol, California 95472
Video Offered
View
Coping Skills
"Brian’s practice is open to all clients – be them young, older, single, gay, married, etc. He has particular experience working with difficult family situations, teens and young adults, military, firemen, and law enforcement officers. Many of Brian’s clients present with concerns over depression, anxiety, substance abuse, attention deficit disorder, parent/child relationship difficulties and relationships. Brian is a US Department of Transportation Substance Abuse Professional. Brian has a strong skill set for working with high conflict divorces - including reunification and co-parenting. "
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Sebastopol, California 95472
"I believe that challenges arise merely to help us break through our own self-inflicted limitations. Our purpose here is to learn and grow. When we stop learning we get stuck. When we're stuck we stop growing. When we stop growing, we suffer. I can help you transform hardship into a life worth living. I am known for bringing a genuine warmth to my client meetings, and will often guide clients through a process of self-discovery that can result in lasting inner freedom. I use body-mind techniques that enable clients to know themselves deeply. More choices emerge from this knowing."
Coping Skills
(415) 940-7329
Verified
Office is near:
Sebastopol, California 95472
Video Offered
View
Coping Skills
"I believe that challenges arise merely to help us break through our own self-inflicted limitations. Our purpose here is to learn and grow. When we stop learning we get stuck. When we're stuck we stop growing. When we stop growing, we suffer. I can help you transform hardship into a life worth living. I am known for bringing a genuine warmth to my client meetings, and will often guide clients through a process of self-discovery that can result in lasting inner freedom. I use body-mind techniques that enable clients to know themselves deeply. More choices emerge from this knowing."
See more therapy options for Sebastopol
Photo of Mimi Rose Bashaw, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
|
Video
Sebastopol, California 95473
"Fulfillment from relationships and the transformation of heartbreak, grief, trauma, depression, anxiety, and isolation are all possible. Sometimes we need outside support to help us identify our strengths and guide us down a path that leads to healing. With sensitivity and compassion, I integrate the most effective approaches that help my clients heal from the past and realize peace and happiness in their lives. I welcome individuals and couples of any gender, sexual orientation, ethnicity, and spiritual beliefs. I have worked extensively with clients who have experienced altered states of consciousness and those who use cannabis as medicine."
Coping Skills
(707) 723-4467
Verified
Sebastopol, California 95473
Video Offered
Coping Skills
"Fulfillment from relationships and the transformation of heartbreak, grief, trauma, depression, anxiety, and isolation are all possible. Sometimes we need outside support to help us identify our strengths and guide us down a path that leads to healing. With sensitivity and compassion, I integrate the most effective approaches that help my clients heal from the past and realize peace and happiness in their lives. I welcome individuals and couples of any gender, sexual orientation, ethnicity, and spiritual beliefs. I have worked extensively with clients who have experienced altered states of consciousness and those who use cannabis as medicine."
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Sebastopol, California 95472
"I specialize in therapy for clients that struggle with anxiety. If you are worrying all the time or feel stressed everyday, we can work together to make life more peaceful and enjoyable. I help my clients address issues like fear of being fired from a job, fear of losing an important relationship, worry about what other people think of you, fear of making mistakes, and fear that some catastrophe will befall you in the future. I also help clients work through shame and guilt by examining and challenging "should statements" like "I shouldn't waste my time." or "I should be more accomplished." or "I shouldn't get so anxious." "
Coping Skills
(707) 398-2256
Verified
Sebastopol, California 95472
Video Offered
View
Coping Skills
"I specialize in therapy for clients that struggle with anxiety. If you are worrying all the time or feel stressed everyday, we can work together to make life more peaceful and enjoyable. I help my clients address issues like fear of being fired from a job, fear of losing an important relationship, worry about what other people think of you, fear of making mistakes, and fear that some catastrophe will befall you in the future. I also help clients work through shame and guilt by examining and challenging "should statements" like "I shouldn't waste my time." or "I should be more accomplished." or "I shouldn't get so anxious." "
Photo of Casandra McGee, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Sebastopol, California 95473
"Deciding to start seeing a therapist is a big step in anyone's life. It can feel challenging to reach out for help. My goal is to provide a service that puts my clients at ease while allowing them to challenge themselves in order to grow. My background includes providing mental health care to youth, adults, couples and families. I provide an authentic, caring, and transparent therapeutic style to my clients. "
Coping Skills
(707) 634-7811
Verified
Office is near:
Sebastopol, California 95473
Video Offered
View
Coping Skills
"Deciding to start seeing a therapist is a big step in anyone's life. It can feel challenging to reach out for help. My goal is to provide a service that puts my clients at ease while allowing them to challenge themselves in order to grow. My background includes providing mental health care to youth, adults, couples and families. I provide an authentic, caring, and transparent therapeutic style to my clients. "
Photo of Gwendolyn Elizabeth Moody-Tzannes, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
Sebastopol, California 95472
"Providing a safe environment to aid in the processing of complex emotions. Identifying and learning specific skills to aid in emotional regulation, and increasing personal effectiveness. Learning to identify triggers, the underpinnings of said triggers, and replacing negative coping skills with positive, healthy and effective ones. Utilizing/maximizing self-compassion, personal strengths, and minimizing negative thoughts/cognitive distortions in efforts to effectively navigate and succeed in this highly chaotic and frenetic world that we live in."
Coping Skills
(925) 261-7814
Verified
Sebastopol, California 95472
Video - Ask
View
Coping Skills
"Providing a safe environment to aid in the processing of complex emotions. Identifying and learning specific skills to aid in emotional regulation, and increasing personal effectiveness. Learning to identify triggers, the underpinnings of said triggers, and replacing negative coping skills with positive, healthy and effective ones. Utilizing/maximizing self-compassion, personal strengths, and minimizing negative thoughts/cognitive distortions in efforts to effectively navigate and succeed in this highly chaotic and frenetic world that we live in."
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Sebastopol, California 95472
"Life can be difficult, but you shouldn't have to take on its challenges alone. I'd like to provide a safe, supportive space for you to deal with those challenges, process your emotions and recognize your strengths, so that life feels manageable and even beautiful."
Coping Skills
(707) 595-9695
Verified
Office is near:
Sebastopol, California 95472
Video Offered
View
Coping Skills
"Life can be difficult, but you shouldn't have to take on its challenges alone. I'd like to provide a safe, supportive space for you to deal with those challenges, process your emotions and recognize your strengths, so that life feels manageable and even beautiful."
Photo of Brian G Stricker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Sebastopol, California 95472
""On the days when you feel ashamed of your scars, your mind only registering how ugly they are rather than the beauty they prove of you having survived, remember that there is an entire art form dedicated to filling the cracks of broken things with lacquered gold. An entire art form that proves that even the broken and damaged history of an object is beautiful and should be treasured. Remember how much more you are than an object. Remember your survival, your journey, your scars deserve to be treasured too." -Nikita Gill "
Coping Skills
(707) 289-8554
Verified
Sebastopol, California 95472
Video Offered
View
Coping Skills
""On the days when you feel ashamed of your scars, your mind only registering how ugly they are rather than the beauty they prove of you having survived, remember that there is an entire art form dedicated to filling the cracks of broken things with lacquered gold. An entire art form that proves that even the broken and damaged history of an object is beautiful and should be treasured. Remember how much more you are than an object. Remember your survival, your journey, your scars deserve to be treasured too." -Nikita Gill "
Photo of Jennifer Mitchell, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Sebastopol, California 95472
"You’re tired of beating yourself up. Nothing you do ever feels good enough. You are always trying to do everything “right” because you don’t want people to think you are a bad person. But in reality, all that gets you is feeling like you’re living someone else’s life – and an incredible amount of stress, doubt and exhaustion. Wouldn’t it be nice to feel like you aren’t under the constant pressure of your own mind spinning its negative thoughts about yourself? What if you could just relax and be yourself without worrying about living up to other people’s expectations? "
Coping Skills
(707) 516-6205
Verified
Sebastopol, California 95472
Video Offered
View
Coping Skills
"You’re tired of beating yourself up. Nothing you do ever feels good enough. You are always trying to do everything “right” because you don’t want people to think you are a bad person. But in reality, all that gets you is feeling like you’re living someone else’s life – and an incredible amount of stress, doubt and exhaustion. Wouldn’t it be nice to feel like you aren’t under the constant pressure of your own mind spinning its negative thoughts about yourself? What if you could just relax and be yourself without worrying about living up to other people’s expectations? "
Photo of Elizabeth Cassanos, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
Office is near:
Sebastopol, California 95472
"Whether you know it or not, you are on a hero's journey. Learning who you are and how to live in alignment with your true self is one of life's greatest and most daunting adventures. Perhaps your journey has hit a detour, or a fork-in-the-road? When feelings of sadness, uncertainty or fear become overwhelming, it might be a sign that you've lost track of your inner heroine - your true self. Coming back into relationship with yourself can open your life to new possibilities and hope. This is where therapy can help."
Coping Skills
(707) 340-4015
Verified
Office is near:
Sebastopol, California 95472
Video - Ask
View
Coping Skills
"Whether you know it or not, you are on a hero's journey. Learning who you are and how to live in alignment with your true self is one of life's greatest and most daunting adventures. Perhaps your journey has hit a detour, or a fork-in-the-road? When feelings of sadness, uncertainty or fear become overwhelming, it might be a sign that you've lost track of your inner heroine - your true self. Coming back into relationship with yourself can open your life to new possibilities and hope. This is where therapy can help."
Photo of Andrea E. Kirk, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Sebastopol, California 95472
"I enjoy working with individuals interested and committed to discovering their own inherent capacity to live a more embodied, present, and expressive life. I am passionate about helping those who are struggling with a major life transition or have experienced trauma/loss regain a sense of well-being and ease in their life and personal relationships. My approach to healing is fundamentally relational and holistic, drawing heavily on mindfulness-based, somatic, and creative expression techniques. I interweave neurophysiological, transpersonal, and attachment based frameworks that allow for both solution-focused and depth work. "
Coping Skills
(707) 896-6033
Verified
Sebastopol, California 95472
Video Offered
View
Coping Skills
"I enjoy working with individuals interested and committed to discovering their own inherent capacity to live a more embodied, present, and expressive life. I am passionate about helping those who are struggling with a major life transition or have experienced trauma/loss regain a sense of well-being and ease in their life and personal relationships. My approach to healing is fundamentally relational and holistic, drawing heavily on mindfulness-based, somatic, and creative expression techniques. I interweave neurophysiological, transpersonal, and attachment based frameworks that allow for both solution-focused and depth work. "
Photo of Maya Radevich Wood, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Sebastopol, California 95472
"Feeling lost, anxious or depressed? Don’t worry. With compassion and collaboration, we’ll set out together to regain your footing and clear your path. I work from a strength-based, humanistic perspective, while utilizing ACT and CBT tools and strategies. This creates a warm, respectful and supportive environment in which to open up, explore and dream. While, at the same time, the scientific research and defined skills provide concrete, practical steps to help you move forward."
Coping Skills
(707) 388-3658
Verified
Office is near:
Sebastopol, California 95472
Video Offered
View
Coping Skills
"Feeling lost, anxious or depressed? Don’t worry. With compassion and collaboration, we’ll set out together to regain your footing and clear your path. I work from a strength-based, humanistic perspective, while utilizing ACT and CBT tools and strategies. This creates a warm, respectful and supportive environment in which to open up, explore and dream. While, at the same time, the scientific research and defined skills provide concrete, practical steps to help you move forward."
Photo of Nancy Bradley, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
|
Video
Sebastopol, California 95472
"I welcome whatever you bring and offer an open compassionate space to explore those parts of yourself wanting attention. Through focused inquiry, you will gain a deeper sense of understanding and acceptance."
Coping Skills
(707) 243-4201
Verified
Sebastopol, California 95472
Video Offered
View
Coping Skills
"I welcome whatever you bring and offer an open compassionate space to explore those parts of yourself wanting attention. Through focused inquiry, you will gain a deeper sense of understanding and acceptance."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Sebastopol can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Sebastopol or for a Sebastopol coping skills therapist, these professionals provide coping strategies. They include Sebastopol coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Sebastopol are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Sebastopol

For example, if you're seeking a marriage counselor in Sebastopol you'll find that most therapists are trained in marriage counseling or couples counseling in Sebastopol and couples therapy. And they welcome families for family counseling in Sebastopol or family therapy in Sebastopol.