Toni Ratzburg
Marriage & Family Therapist, LMFT Verified
Santa Clara, CA 95050
Offers online therapy
I believe children and teens can learn, grow, and thrive when they have coping skills, feel empowered, and practice self-care. My goal is to encourage youth to learn who they are and how to advocate for their unique and personal needs. I specialize in working with gifted and twice-exceptional (2e) youth and their families. I encourage youth to use their strengths and interests in order to grow, heal, and cope. Building self-awareness, such as understanding their own sensory processing and asynchronous development, is an important part of my work with youth.
(408) 583-5331 x11
Verified
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Santa Clara, CA 95050
Offers online therapy
I believe children and teens can learn, grow, and thrive when they have coping skills, feel empowered, and practice self-care. My goal is to encourage youth to learn who they are and how to advocate for their unique and personal needs. I specialize in working with gifted and twice-exceptional (2e) youth and their families. I encourage youth to use their strengths and interests in order to grow, heal, and cope. Building self-awareness, such as understanding their own sensory processing and asynchronous development, is an important part of my work with youth.
Photo of Michael O'Brien, Drug & Alcohol Counselor
Michael O'Brien
Drug & Alcohol Counselor, CADC II, SAP, NCAC I Verified
Santa Clara, CA 95051
Offers online therapy
You're just caught in a vicious cycle and I can help you end that by learning new coping skills and implementing proven strategies.
Are you struggling with substances but feel “rehab” isn’t right for you? You don’t need to leave your job or family for a month to find the help you need. Addiction is tough: that compulsion to go back and do the same thing over and over, even though you know it's destroying your life... You feel fear, anxiety, failure, worthlessness, humiliation, contempt... You've tried to break the 'habit', get your control back, but just when you start feeling some success you stumble, and you're back in the same hole again. Breaking your substance abuse alone is not as simple as it sounds. Counseling may be more effective for you than rehab.
(408) 583-5530
Verified
View

Santa Clara, CA 95051
Offers online therapy
You're just caught in a vicious cycle and I can help you end that by learning new coping skills and implementing proven strategies.
Are you struggling with substances but feel “rehab” isn’t right for you? You don’t need to leave your job or family for a month to find the help you need. Addiction is tough: that compulsion to go back and do the same thing over and over, even though you know it's destroying your life... You feel fear, anxiety, failure, worthlessness, humiliation, contempt... You've tried to break the 'habit', get your control back, but just when you start feeling some success you stumble, and you're back in the same hole again. Breaking your substance abuse alone is not as simple as it sounds. Counseling may be more effective for you than rehab.
Photo of Melanie J Cauble, Marriage & Family Therapist
Melanie J Cauble
Marriage & Family Therapist, MA, LMFT Verified
Santa Clara, CA 95050
Offers online therapy
We can practice new coping skills, communication, and new ways of relating to yourself to increase compassion and improve your relationships.
If you're feeling the weight of life's challenges, experiencing a general sense of dissatisfaction or struggling to find a balance in your life, I'd like to offer my support. Creating a time and space to focus on you is a great first step to increasing satisfaction and happiness. With a holistic based training, I will work with you to see with new perspectives and new possibilities. Everyone's path in life is unique, and together we can explore what is right for you, to improve your connections both with others and with yourself.
(408) 560-2735
Verified
View

Santa Clara, CA 95050
Offers online therapy
We can practice new coping skills, communication, and new ways of relating to yourself to increase compassion and improve your relationships.
If you're feeling the weight of life's challenges, experiencing a general sense of dissatisfaction or struggling to find a balance in your life, I'd like to offer my support. Creating a time and space to focus on you is a great first step to increasing satisfaction and happiness. With a holistic based training, I will work with you to see with new perspectives and new possibilities. Everyone's path in life is unique, and together we can explore what is right for you, to improve your connections both with others and with yourself.
Photo of Nia Lenise Ridgle, Clinical Social Work/Therapist
Nia Lenise Ridgle
Clinical Social Work/Therapist, MA, LCSW Verified
Santa Clara, CA 95051
Offers online therapy
Hello, my name is Nia Ridgle and I support individuals from any faith-based background. My style of practice incorporates tangible coping skills and goals to create balance throughout your spiritual, personal and professional life. Together, we can identify obstacles that block your personal and professional growth. In addition to traditional cognitive therapy techniques, I incorporate faith-based therapeutic methods for clients who specifically struggle with spiritual warfare and aligning within the will of their high power, in addition to transitioning to a higher spiritual calling.
(510) 455-7175
Verified
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Santa Clara, CA 95051
Offers online therapy
Hello, my name is Nia Ridgle and I support individuals from any faith-based background. My style of practice incorporates tangible coping skills and goals to create balance throughout your spiritual, personal and professional life. Together, we can identify obstacles that block your personal and professional growth. In addition to traditional cognitive therapy techniques, I incorporate faith-based therapeutic methods for clients who specifically struggle with spiritual warfare and aligning within the will of their high power, in addition to transitioning to a higher spiritual calling.
Photo of Lighthouse of Hope Counseling Center, Clinical Social Work/Therapist
Lighthouse of Hope Counseling Center
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Santa Clara, CA 95051
We assist people to Improve their coping skills, relieve stress and problem solve in a realistic way.
I am a Licensed Clinical Social Worker with more that 35 years of experience working with individuals, families and youth. My mission is to assist people in examining their issues, while learning to make choices and decisions that will support them and their families in becoming physically, mentally and spiritually healthy.
(408) 676-9946
Verified
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Office is near:
Santa Clara, CA 95051
We assist people to Improve their coping skills, relieve stress and problem solve in a realistic way.
I am a Licensed Clinical Social Worker with more that 35 years of experience working with individuals, families and youth. My mission is to assist people in examining their issues, while learning to make choices and decisions that will support them and their families in becoming physically, mentally and spiritually healthy.
Photo of Shereen Mohsen, Psychologist
Shereen Mohsen
Psychologist, PsyD Verified
Office is near:
Santa Clara, CA 95050
Offers online therapy
This relationship will be the base on which we will work to improve coping skills and create a secure sense of self.
I work closely with my clients to develop healthy relationships with others, realize their potential and lead a fulfilled life. My compassionate approach creates a safe and welcoming environment -- for teens and adults -- where positive change occurs. I believe in empowering my clients by encouraging them to take an active role in establishing goals that are attainable yet demonstrate progress.
(408) 796-1251
Verified
View

Office is near:
Santa Clara, CA 95050
Offers online therapy
This relationship will be the base on which we will work to improve coping skills and create a secure sense of self.
I work closely with my clients to develop healthy relationships with others, realize their potential and lead a fulfilled life. My compassionate approach creates a safe and welcoming environment -- for teens and adults -- where positive change occurs. I believe in empowering my clients by encouraging them to take an active role in establishing goals that are attainable yet demonstrate progress.
Amy R Swenson
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Santa Clara, CA 95050
Offers online therapy
Together we will build a safe, collaborative relationship to help you learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you're headed.
(408) 380-1208
Verified
View

Office is near:
Santa Clara, CA 95050
Offers online therapy
Together we will build a safe, collaborative relationship to help you learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you're headed.
Photo of Natalia Michaelson, Associate Clinical Social Worker
Natalia Michaelson
Associate Clinical Social Worker, ASW Verified
Office is near:
Santa Clara, CA 95054
Offers online therapy
I’m extensively trained in CBT and Mindfulness and have worked with culturally diverse clients to help them heal, grow, and develop positive coping skills.
Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.
(669) 271-8710
Verified
View

Office is near:
Santa Clara, CA 95054
Offers online therapy
I’m extensively trained in CBT and Mindfulness and have worked with culturally diverse clients to help them heal, grow, and develop positive coping skills.
Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.
Photo of Alexandra Brown, Associate Clinical Social Worker
Alexandra Brown
Associate Clinical Social Worker, ASW Verified
Office is near:
Santa Clara, CA 95054
Offers online therapy
It is my goal to help in the healing process by re-establishing safety, process emotions, and provide coping skills for the purpose of reducing negative symptoms.
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem.
(669) 200-2609
Verified
View

Office is near:
Santa Clara, CA 95054
Offers online therapy
It is my goal to help in the healing process by re-establishing safety, process emotions, and provide coping skills for the purpose of reducing negative symptoms.
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem.
Photo of David A. Sandberg, Psychologist
David A. Sandberg
Psychologist, PhD Verified
Office is near:
Santa Clara, CA 95051
Seeking psychotherapy is an important step toward personal growth and development. In a supportive, non-judgmental atmosphere you can work collaboratively with a therapist to explore your thoughts and feelings, identify relationship patterns, improve coping skills, and develop a deeper understanding of how past experiences are linked with present concerns. With the right therapist, this process can be invaluable. In my practice, I offer individual psychotherapy to adults who are experiencing depression, anxiety, relationship difficulties, loss/grief, and life challenges.
(408) 412-9248
Verified

Office is near:
Santa Clara, CA 95051
Seeking psychotherapy is an important step toward personal growth and development. In a supportive, non-judgmental atmosphere you can work collaboratively with a therapist to explore your thoughts and feelings, identify relationship patterns, improve coping skills, and develop a deeper understanding of how past experiences are linked with present concerns. With the right therapist, this process can be invaluable. In my practice, I offer individual psychotherapy to adults who are experiencing depression, anxiety, relationship difficulties, loss/grief, and life challenges.
Laura Khoury
Psychologist, PhD Verified
Santa Clara, CA 95050
Offers online therapy
I help teens and adults who are struggling to cope with distress, manage difficult emotions, and build harmonious relationships with family and friends. I work with those who are: feeling irritable or depressed; anxious, on edge, or constantly worrying; experiencing school or work stress; having difficulty focusing or completing tasks; having difficulty sleeping; struggling to communicate without escalation or shutting down; feeling out of control or irrational at times; drinking, using substances, cutting, running away, or other risky behaviors; and are seeking new ways to cope.
(408) 883-9696
Verified
View

Santa Clara, CA 95050
Offers online therapy
I help teens and adults who are struggling to cope with distress, manage difficult emotions, and build harmonious relationships with family and friends. I work with those who are: feeling irritable or depressed; anxious, on edge, or constantly worrying; experiencing school or work stress; having difficulty focusing or completing tasks; having difficulty sleeping; struggling to communicate without escalation or shutting down; feeling out of control or irrational at times; drinking, using substances, cutting, running away, or other risky behaviors; and are seeking new ways to cope.
Photo of Kayla Williams, Marriage & Family Therapist Associate
Kayla Williams
Marriage & Family Therapist Associate, AMFT Verified
Santa Clara, CA 95054
Offers online therapy
I believe therapy is a place to be heard, to make change, and to make progress towards living your best life. I provide individualized services for my clients, acknowledging their specific needs, helping them feel heard, and giving them tools for change and space to heal.
(669) 203-2097
Verified
View

Santa Clara, CA 95054
Offers online therapy
I believe therapy is a place to be heard, to make change, and to make progress towards living your best life. I provide individualized services for my clients, acknowledging their specific needs, helping them feel heard, and giving them tools for change and space to heal.
Photo of Aida Muller, Marriage & Family Therapist
Aida Muller
Marriage & Family Therapist, MA, LMFT Verified
Santa Clara, CA 95054
Offers online therapy
If you or someone you care about are going through a difficult time and need help, guidance, and support, or feeling anxious, stuck, depressed, confused or lost, then give me a call. It is not always easy to ask for help and for what you need, particularly when you don't know the therapist and at times don't know what you need or can't put it into words. It takes courage and strength to make this first step and reach out to ask for help. I am a licensed, seasoned, compassionate psychotherapist, and I would be honored to work with you, so you don't have to do it all alone.
(408) 457-0411
Verified
View

Santa Clara, CA 95054
Offers online therapy
If you or someone you care about are going through a difficult time and need help, guidance, and support, or feeling anxious, stuck, depressed, confused or lost, then give me a call. It is not always easy to ask for help and for what you need, particularly when you don't know the therapist and at times don't know what you need or can't put it into words. It takes courage and strength to make this first step and reach out to ask for help. I am a licensed, seasoned, compassionate psychotherapist, and I would be honored to work with you, so you don't have to do it all alone.
Photo of Pat McClurg, Marriage & Family Therapist
Pat McClurg
Marriage & Family Therapist, LMFT, MA Verified
Santa Clara, CA 95050
Knowledge is power. Together, we find your inner strengths and apply them to the reasons you seek therapy. The more understanding you have of the specific issues, the better informed decisions you are apt to make in the future. Life is ever changing; issues that arise may continue to impact us in negative ways unless they are addressed effectively. It's never too late to make positive and lasting changes in your life. We'll work together to find ways that improve your ability to understand, cope and sustain the process to a better life.
(408) 444-9160
Verified
View

Santa Clara, CA 95050
Knowledge is power. Together, we find your inner strengths and apply them to the reasons you seek therapy. The more understanding you have of the specific issues, the better informed decisions you are apt to make in the future. Life is ever changing; issues that arise may continue to impact us in negative ways unless they are addressed effectively. It's never too late to make positive and lasting changes in your life. We'll work together to find ways that improve your ability to understand, cope and sustain the process to a better life.
Photo of Wayne Chan, Psychologist
Wayne Chan
Psychologist, PsyD Verified
Santa Clara, CA 95051
Offers online therapy
Throughout life,we face challenges and stressors that can be too difficult to resolve alone.Sometimes the problems that are complicated and sometimes difficult to talk about. Some of my clients who feel held back or "stuck." Some are dealing with stress and anxiety, some are having trouble finding focus or motivation, and many are trying to clarify their purpose. That's where I can help. I will educate you on skills, set concrete goals, assist you in problem-solving, utilizing your individual strengths to find solutions that work for you.My clinical style is rooted in client-centered therapy providing supportive directive feedback.
(650) 397-6608
Verified
View

Santa Clara, CA 95051
Offers online therapy
Throughout life,we face challenges and stressors that can be too difficult to resolve alone.Sometimes the problems that are complicated and sometimes difficult to talk about. Some of my clients who feel held back or "stuck." Some are dealing with stress and anxiety, some are having trouble finding focus or motivation, and many are trying to clarify their purpose. That's where I can help. I will educate you on skills, set concrete goals, assist you in problem-solving, utilizing your individual strengths to find solutions that work for you.My clinical style is rooted in client-centered therapy providing supportive directive feedback.
Photo of Therese Frey, Marriage & Family Therapist
Therese Frey
Marriage & Family Therapist, MA, LMFT, MAC Verified
Santa Clara, CA 95051
Offers online therapy
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
(408) 786-9697
Verified
View

Santa Clara, CA 95051
Offers online therapy
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
Photo of Sangeeta Ramchandani, Marriage & Family Therapist
Sangeeta Ramchandani
Marriage & Family Therapist, LMFT Verified
Office is near:
Santa Clara, CA 95050
Offers online therapy
I cherish being in a profession that allows me to reach out to people and help them. I truly believe that each of us have the capacity and strength to overcome our emotional pain. However, at times the burden becomes too much to carry by ourselves. Let me help you lower your stress and reach a positive outcome.
(650) 385-8274
Verified

Office is near:
Santa Clara, CA 95050
Offers online therapy
I cherish being in a profession that allows me to reach out to people and help them. I truly believe that each of us have the capacity and strength to overcome our emotional pain. However, at times the burden becomes too much to carry by ourselves. Let me help you lower your stress and reach a positive outcome.
Photo of Nancy Wesson, Psychologist
Nancy Wesson
Psychologist, PhD, CGP, FAGPA Verified
Office is near:
Santa Clara, CA 95051
Accepting only potential group therapy clients. Support Group Therapy:Would you like to grow your connection to others as friends and partners? The emphasis of this small support group is on caring friendships, partner relationships. and future partner relationships. The group gets to know you and is very committed to your change process. Small group therapy is as effective as individual therapy for relationship issues. Skills are learned through observations and gentle feedback. The other group members are supportive, warm and provide insight and compassion. Prior therapy is required. wespsych.com Free phone consultation.
(650) 822-1360
Verified
View

Office is near:
Santa Clara, CA 95051
Accepting only potential group therapy clients. Support Group Therapy:Would you like to grow your connection to others as friends and partners? The emphasis of this small support group is on caring friendships, partner relationships. and future partner relationships. The group gets to know you and is very committed to your change process. Small group therapy is as effective as individual therapy for relationship issues. Skills are learned through observations and gentle feedback. The other group members are supportive, warm and provide insight and compassion. Prior therapy is required. wespsych.com Free phone consultation.
Photo of Carrie Shulman, Marriage & Family Therapist
Carrie Shulman
Marriage & Family Therapist, LMFT, CATC, MBA Verified
Office is near:
Santa Clara, CA 95050
I take a dialectical approach to treatment focusing on the acceptance of my client as a person while supporting efforts to change through the instillation of hope, skill building, and validation. My treatment focuses on addressing those issues interfering with a client's quality of life. I incorporate different methodologies to effect change unique to each individual.
(408) 647-6924
Verified
View

Office is near:
Santa Clara, CA 95050
I take a dialectical approach to treatment focusing on the acceptance of my client as a person while supporting efforts to change through the instillation of hope, skill building, and validation. My treatment focuses on addressing those issues interfering with a client's quality of life. I incorporate different methodologies to effect change unique to each individual.
Photo of Karena Petersen, Marriage & Family Therapist
Karena Petersen
Marriage & Family Therapist, MS, LMFT
Office is near:
Santa Clara, CA 95050
Offers online therapy
At different times we experience unresolved situations that affect our sense of clarity, calm and balance. As a therapist and guide, together we will strive to remove those obstacles and restore hope and engagement. We can achieve this through developing goals and ways to cope that address those often unexpected and sometimes familiar patterns of living. My practice serves individual adults, children/teens, parents including parent and child therapy and elders. My wish for clients is to find an open/trusting therapist in me, and for us to collaboratively effect healing/change.
(408) 772-0644

Office is near:
Santa Clara, CA 95050
Offers online therapy
At different times we experience unresolved situations that affect our sense of clarity, calm and balance. As a therapist and guide, together we will strive to remove those obstacles and restore hope and engagement. We can achieve this through developing goals and ways to cope that address those often unexpected and sometimes familiar patterns of living. My practice serves individual adults, children/teens, parents including parent and child therapy and elders. My wish for clients is to find an open/trusting therapist in me, and for us to collaboratively effect healing/change.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Santa Clara can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Santa Clara or for a Santa Clara coping skills therapist, these professionals provide coping strategies. They include Santa Clara coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.