Ask about video and phone sessions. Let's connect.
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95128
"Together we will build a safe, collaborative relationship to help you learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you're headed."
Coping Skills
(408) 380-1208
Verified
West San Jose
San Jose, California 95128
Phone/video options
View
Coping Skills
"Together we will build a safe, collaborative relationship to help you learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you're headed."
Photo of Caci B Tassano, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95129
"**((I am currently accepting new clients)) **Are you part of the LGBTQI community and struggling with relationships, work stress, or feeling isolated? Often people who come to see me for therapy are facing combined challenges including anxiety, depression and work stress. In therapy you and I will develop a therapeutic partnership and a collaborative, supportive space to help you reach your goals."
Coping Skills
(831) 713-1895
Verified
West San Jose
San Jose, California 95129
Phone/video options
View
Coping Skills
"**((I am currently accepting new clients)) **Are you part of the LGBTQI community and struggling with relationships, work stress, or feeling isolated? Often people who come to see me for therapy are facing combined challenges including anxiety, depression and work stress. In therapy you and I will develop a therapeutic partnership and a collaborative, supportive space to help you reach your goals."
Photo of Christiane Zenteno, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95129
"Dr. Zenteno is a licensed clinical psychologist with clinical and research interests in the areas of trauma, stress, and health. She has expertise working with adults from a multitude of backgrounds, presenting with a wide range of psychological concerns. She utilizes a collaborative, integrative approach to treatment. She believes in teaching evidence-based tools for coping and change, as well as facilitating insight into behavior, emotions, and relational patterns."
Coping Skills
(650) 600-0184
Verified
West San Jose
San Jose, California 95129
Phone/video options
View
Coping Skills
"Dr. Zenteno is a licensed clinical psychologist with clinical and research interests in the areas of trauma, stress, and health. She has expertise working with adults from a multitude of backgrounds, presenting with a wide range of psychological concerns. She utilizes a collaborative, integrative approach to treatment. She believes in teaching evidence-based tools for coping and change, as well as facilitating insight into behavior, emotions, and relational patterns."
Photo of Veiss Zandieh, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LPCC
Verified by Psychology Today
Verified
|
Ask
Hosts group in:
West San Jose
San Jose, California 95129
"Congratulations on taking the courageous step to begin therapy. As we all know, life can be challenging and demanding at times. This may lead us to feeling sad, angry, hopeless or confused. We may feel stuck and not know how to move forward; which can be a very lonely and scary place to be as well. However, you are not alone and healing is possible! My role as a therapist is to provide a safe place and offer warmth and empathy throughout this collaborative process, in order to help you in exploring your thoughts and feelings, as well as guide you in developing insight and identifying skills to achieve the thriving life you deserve."
Coping Skills
(669) 222-6755
Verified
Hosts group in:
West San Jose
San Jose, California 95129
Phone/video options
View
Coping Skills
"Congratulations on taking the courageous step to begin therapy. As we all know, life can be challenging and demanding at times. This may lead us to feeling sad, angry, hopeless or confused. We may feel stuck and not know how to move forward; which can be a very lonely and scary place to be as well. However, you are not alone and healing is possible! My role as a therapist is to provide a safe place and offer warmth and empathy throughout this collaborative process, in order to help you in exploring your thoughts and feelings, as well as guide you in developing insight and identifying skills to achieve the thriving life you deserve."
Photo of Yessica Islas McLenegan, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95129
"My specialities include working with depression, anxiety, PTSD, social anxiety, bipolar disorder, adjustment disorder, and stress. I have experience working with adults and young adults. I provide Individual therapy."
Coping Skills
(408) 763-5195
Verified
West San Jose
San Jose, California 95129
Phone/video options
View
Coping Skills
"My specialities include working with depression, anxiety, PTSD, social anxiety, bipolar disorder, adjustment disorder, and stress. I have experience working with adults and young adults. I provide Individual therapy."
Photo of Lydiamor Tourino, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95128
"It can be hard to deal with changes in our lives especially if it is out of our control. Sometimes we don't notice our capabilities until we experience situations that cause chaos in our daily lives impacting our relationships with ourselves and others. Whether it is a positive or negative change, having a neutral and nonjudgmental person in our support system can clarify our current coping skills and see what we want improvement or strengthening in."
Coping Skills
(408) 606-2892
Verified
West San Jose
San Jose, California 95128
Phone/video options
View
Coping Skills
"It can be hard to deal with changes in our lives especially if it is out of our control. Sometimes we don't notice our capabilities until we experience situations that cause chaos in our daily lives impacting our relationships with ourselves and others. Whether it is a positive or negative change, having a neutral and nonjudgmental person in our support system can clarify our current coping skills and see what we want improvement or strengthening in."
Photo of Yukiko Hishiya, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, LMFT
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95128
"Do you feel stressed or stuck? Do you wish things were different? You can utilize therapy to build alternative ways to cope with life problems and live your life fully."
Coping Skills
(408) 707-3338
Verified
West San Jose
San Jose, California 95128
Phone/video options
View
Coping Skills
"Do you feel stressed or stuck? Do you wish things were different? You can utilize therapy to build alternative ways to cope with life problems and live your life fully."
Photo of In-Depth Wellness South Bay Area, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95128
""Every moment is a fresh beginning". T.S Elliot "Cocktail party" My name is Adi Zief-Balteriski and I am a licensed psychologist in the South Bay Area. I specialize in working with adults and adolescents providing individual, group and couples therapy. My focus is on personal growth and self-awareness, depression, anxiety, overcoming past/current traumatic events, life transitions, grief and loss, severe mental illness, cultural/diversity/immigration issues, women in tech, relationship challenges and effective communication and coping skills."
Coping Skills
(669) 231-1664
Verified
West San Jose
San Jose, California 95128
Phone/video options
View
Coping Skills
""Every moment is a fresh beginning". T.S Elliot "Cocktail party" My name is Adi Zief-Balteriski and I am a licensed psychologist in the South Bay Area. I specialize in working with adults and adolescents providing individual, group and couples therapy. My focus is on personal growth and self-awareness, depression, anxiety, overcoming past/current traumatic events, life transitions, grief and loss, severe mental illness, cultural/diversity/immigration issues, women in tech, relationship challenges and effective communication and coping skills."
Photo of Amy Dunniway, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95128
"Have you ever looked at your life and wondered, “What happened?” Do you feel anxious, sad or misunderstood more often than not? Does life appear to be easier for everyone else but you? Maybe you're surrounded by people, but feel alone with no one to talk to...and your relationships feel like a struggle to maintain. Life has become uncomfortable. Having someone listen to, support and encourage you through life’s changes and challenges can make all the difference. I would be honored to be that person."
Coping Skills
(831) 498-1024
Verified
West San Jose
San Jose, California 95128
Phone/video options
View
Coping Skills
"Have you ever looked at your life and wondered, “What happened?” Do you feel anxious, sad or misunderstood more often than not? Does life appear to be easier for everyone else but you? Maybe you're surrounded by people, but feel alone with no one to talk to...and your relationships feel like a struggle to maintain. Life has become uncomfortable. Having someone listen to, support and encourage you through life’s changes and challenges can make all the difference. I would be honored to be that person."
Photo of Barbara L. Grover, Marriage & Family Therapist
Marriage & Family Therapist, MA
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95117
"The resilience of the human spirit is boundless! However, our thoughts impact our mood and our past shapes our view of the present. We all face obstacles in our lives and yet we all have the capacity to learn from our behavior and make the changes we desire."
Coping Skills
(408) 759-4426
Verified
West San Jose
San Jose, California 95117
Phone/video options
View
Coping Skills
"The resilience of the human spirit is boundless! However, our thoughts impact our mood and our past shapes our view of the present. We all face obstacles in our lives and yet we all have the capacity to learn from our behavior and make the changes we desire."
Photo of Debbie Clarke, Drug & Alcohol Counselor
Drug & Alcohol Counselor, CADC II
Verified by Psychology Today
Verified
|
Ask
Office is near:
West San Jose
San Jose, California 95129
"I understand the fear, anxiety, hopelessness, and discouragement of repeating the same cycle over and over again. Drinking too much and embarrassing or humiliating yourself often feels like it is damaging your soul. You keep trying to make changes but don't feel like you can let yourself down anymore. It's time to break this vicious cycle and you don't have to do it alone. I have been helping good people just like you make positive changes with their substance use for over a decade. You can break free and give yourself and your family the life you deserve. Stop letting substances hold you back from achieving your potential."
Coping Skills
(309) 247-8681
Verified
Office is near:
West San Jose
San Jose, California 95129
Phone/video options
View
Coping Skills
"I understand the fear, anxiety, hopelessness, and discouragement of repeating the same cycle over and over again. Drinking too much and embarrassing or humiliating yourself often feels like it is damaging your soul. You keep trying to make changes but don't feel like you can let yourself down anymore. It's time to break this vicious cycle and you don't have to do it alone. I have been helping good people just like you make positive changes with their substance use for over a decade. You can break free and give yourself and your family the life you deserve. Stop letting substances hold you back from achieving your potential."
Photo of Steven M. Schoser, MA, LPCC, Counselor
Counselor, MA, LPCC, NCC, CCMHC, HS-BCP
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95117
"Feeling like no one understands what you are going through and wondering where to turn? When dealing with life's struggles, no matter how big or small, we often wish we could find someone who understands, is supportive, takes the time to listen, and who will help create a safe and supportive environment and build a trusting relationship to help navigate through life's twists and turns."
Coping Skills
(303) 816-3896
Verified
West San Jose
San Jose, California 95117
Phone/video options
View
Coping Skills
"Feeling like no one understands what you are going through and wondering where to turn? When dealing with life's struggles, no matter how big or small, we often wish we could find someone who understands, is supportive, takes the time to listen, and who will help create a safe and supportive environment and build a trusting relationship to help navigate through life's twists and turns."
Photo of Cheryl Zatkin-Steres, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95129
"I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and to build better social and interpersonal relationships."
Coping Skills
(408) 769-5393
Verified
West San Jose
San Jose, California 95129
Phone/video options
View
Coping Skills
"I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and to build better social and interpersonal relationships."
Photo of Leonna Rae Chodos, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95117
"Are you a parent, couple, or individual struggling with your relationships? Are you having difficulty communicating your feelings, needs, and wants? Or, when you do, does it come out as frustration, anger, and resentment? Are you having trouble just finding the words? Struggling with these issues can feel overwhelming and disheartening. I work in-depth with clients to help bridge the communication gap, increase effective communication skills, and reduce combative and reactionary conversations in order to promote dialogue and build trust and respect in relationships."
Coping Skills
(408) 512-3606
Verified
West San Jose
San Jose, California 95117
Phone/video options
View
Coping Skills
"Are you a parent, couple, or individual struggling with your relationships? Are you having difficulty communicating your feelings, needs, and wants? Or, when you do, does it come out as frustration, anger, and resentment? Are you having trouble just finding the words? Struggling with these issues can feel overwhelming and disheartening. I work in-depth with clients to help bridge the communication gap, increase effective communication skills, and reduce combative and reactionary conversations in order to promote dialogue and build trust and respect in relationships."
Photo of Rebecca Ochoa, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95129
"**NOW ACCEPTING NEW CLIENTS** To make real change happen we must choose. Choosing requires strength, courage & personal responsibility to undertake the intimate journey of self-discovery, no matter how broken we believe we may be. The Japanese culture has a tradition of painting a broken section of pottery with gold, therefore embracing the meaning that beauty is found in brokenness. From a conscious & objective heart space, I choose to meet you wherever you are in life, as life can hand us challenging situations at any moment, pushing our limits of comprehension, stress, & pain. With a holistic view, some humor & the warmth of a "
Coping Skills
(669) 222-7952
Verified
West San Jose
San Jose, California 95129
Phone/video options
View
Coping Skills
"**NOW ACCEPTING NEW CLIENTS** To make real change happen we must choose. Choosing requires strength, courage & personal responsibility to undertake the intimate journey of self-discovery, no matter how broken we believe we may be. The Japanese culture has a tradition of painting a broken section of pottery with gold, therefore embracing the meaning that beauty is found in brokenness. From a conscious & objective heart space, I choose to meet you wherever you are in life, as life can hand us challenging situations at any moment, pushing our limits of comprehension, stress, & pain. With a holistic view, some humor & the warmth of a "
Photo of Nicole Bitter - Cognitive Behavioral Therapist, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95128
"No need to leave home! Telemedicine appointments available now. Evidence based CBT for Anxiety or Depression, Habit/Addiction or the distress caused from Low Self Esteem and poor quality Relationships. If you feel ready to make a change and want life changing tools to enhance your life, combined with advanced empathy skills to ensure a warm, safe connection with me, I invite you to take the first step by calling me for a 20 minute complimentary phone consult."
Coping Skills
(415) 527-5167
Verified
West San Jose
San Jose, California 95128
Phone/video options
View
Coping Skills
"No need to leave home! Telemedicine appointments available now. Evidence based CBT for Anxiety or Depression, Habit/Addiction or the distress caused from Low Self Esteem and poor quality Relationships. If you feel ready to make a change and want life changing tools to enhance your life, combined with advanced empathy skills to ensure a warm, safe connection with me, I invite you to take the first step by calling me for a 20 minute complimentary phone consult."
Photo of Regina A. Lising, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95128
"You may be experiencing feelings of brokenness and suffering from devastating loss. You may have stories that need to be explored in search of healing and restoration. You may be ready to address these challenges with knowledgeable care, holistic engagement, and compassionate understanding. Finding the courage to share your stories of harm and pain is the beginning of your healing and inner peace. If you are seeking guidance as you navigate through your healing journey, it may be time to take the next step and reach out for help."
Coping Skills
(833) 394-7116
Verified
West San Jose
San Jose, California 95128
Phone/video options
View
Coping Skills
"You may be experiencing feelings of brokenness and suffering from devastating loss. You may have stories that need to be explored in search of healing and restoration. You may be ready to address these challenges with knowledgeable care, holistic engagement, and compassionate understanding. Finding the courage to share your stories of harm and pain is the beginning of your healing and inner peace. If you are seeking guidance as you navigate through your healing journey, it may be time to take the next step and reach out for help."
Photo of Sean Garcia, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95128
"I enjoy working with teens, adults, and couples who are ready and willing to discover their truth and authentically live it in all aspects of their lives. Within the field of psychotherapy, I have experience working in clinical and educational settings while addressing: men/women's sexual health; life transitions; gender/sexuality; kink; anxiety/depression; career challenges; self-esteem; divorce/separation; premarital counseling; spirituality; grief/loss; couple's communication; addiction. I provide nurturing yet directive counseling where the goal is to gain self-esteem in order to authentically communicate one's needs/wants. "
Coping Skills
(669) 254-3721
Verified
West San Jose
San Jose, California 95128
Phone/video options
View
Coping Skills
"I enjoy working with teens, adults, and couples who are ready and willing to discover their truth and authentically live it in all aspects of their lives. Within the field of psychotherapy, I have experience working in clinical and educational settings while addressing: men/women's sexual health; life transitions; gender/sexuality; kink; anxiety/depression; career challenges; self-esteem; divorce/separation; premarital counseling; spirituality; grief/loss; couple's communication; addiction. I provide nurturing yet directive counseling where the goal is to gain self-esteem in order to authentically communicate one's needs/wants. "
Photo of Lara Willing, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95129
"We all yearn for connection. If you are struggling in life, connection or lack thereof might be a central issue. I can help you recognize patterns that are no longer serving you and guide you to find new habits, skills, and attitudes that support you on your unique journey to connection, wholeness and happiness. My hope is that you will leave our sessions feeling heard, strong and hopeful. I use various modalities, including Rapid Resolution Therapy to address what may be blocking desired change."
Coping Skills
(408) 320-0913
Verified
West San Jose
San Jose, California 95129
Phone/video options
View
Coping Skills
"We all yearn for connection. If you are struggling in life, connection or lack thereof might be a central issue. I can help you recognize patterns that are no longer serving you and guide you to find new habits, skills, and attitudes that support you on your unique journey to connection, wholeness and happiness. My hope is that you will leave our sessions feeling heard, strong and hopeful. I use various modalities, including Rapid Resolution Therapy to address what may be blocking desired change."
Photo of Russell J Floyd, Registered Psychological Assistant
Registered Psychological Assistant, PsyD
Verified by Psychology Today
Verified
|
Ask
West San Jose
San Jose, California 95128
"I view the therapeutic process as a journey I travel with each of my clients. I aim to provide an open and nonjudgmental environment, which helps facilitate the development of insight into oneself and experiences with others. By providing a sense of acceptance and understanding, I aid each client in realizing their inner strength to enact the change desired in their lives."
Coping Skills
(855) 527-9585
Verified
West San Jose
San Jose, California 95128
Phone/video options
View
Coping Skills
"I view the therapeutic process as a journey I travel with each of my clients. I aim to provide an open and nonjudgmental environment, which helps facilitate the development of insight into oneself and experiences with others. By providing a sense of acceptance and understanding, I aid each client in realizing their inner strength to enact the change desired in their lives."

Refine Results

Online Therapy

1 2 3 4 Next

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in West San Jose, San Jose can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in West San Jose, San Jose or for a West San Jose, San Jose coping skills therapist, these professionals provide coping strategies. They include West San Jose, San Jose coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in West San Jose, San Jose are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in West San Jose, San Jose you'll find that most therapists are trained in marriage counseling or couples counseling in West San Jose, San Jose and couples therapy. And they welcome families for family counseling in West San Jose, San Jose or family therapy in West San Jose, San Jose.