Marriage & Family Therapist, Ph.D., LMFT, ATR-BC
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
"Life comes with many complicated challenges. At times seeking support can be difficult, but it is the first step towards discovering a pathway towards personal growth, insight and deeper self-understanding. I am Licensed Marriage and Family Therapist and Board Certified Art Therapist. I have been serving diverse populations from a variety of cultural and ethnic backgrounds, race, and socio-economic status. Most specifically, since 2005 I have been specializing in treatment of individuals that have been diagnosed with chronic pain. "
Coping Skills
(562) 374-7038
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
"Life comes with many complicated challenges. At times seeking support can be difficult, but it is the first step towards discovering a pathway towards personal growth, insight and deeper self-understanding. I am Licensed Marriage and Family Therapist and Board Certified Art Therapist. I have been serving diverse populations from a variety of cultural and ethnic backgrounds, race, and socio-economic status. Most specifically, since 2005 I have been specializing in treatment of individuals that have been diagnosed with chronic pain. "
Henry Ong, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT
Verified by Psychology Today
Office is near:
Cambrian Park
San Jose, California 95124
"Feeling worried, sad, lonely, abandoned, angry, or discouraged that things are not getting better no matter how hard you try? Is the stress from work and/or school, never having enough time, and unhappy relationships leading to sleep disturbances, physical and mental fatigue, anger, depression, anxiety, and perhaps even temptation to use substances to cope? My approach in therapy is open, warm, flexible, thoughtful, and non-judgmental. I want to partner with and support you in building helpful and effective coping strategies to overcome these challenges and help you thrive. "
Coping Skills
(408) 872-9269
Verified
Office is near:
Cambrian Park
San Jose, California 95124
View
Coping Skills
"Feeling worried, sad, lonely, abandoned, angry, or discouraged that things are not getting better no matter how hard you try? Is the stress from work and/or school, never having enough time, and unhappy relationships leading to sleep disturbances, physical and mental fatigue, anger, depression, anxiety, and perhaps even temptation to use substances to cope? My approach in therapy is open, warm, flexible, thoughtful, and non-judgmental. I want to partner with and support you in building helpful and effective coping strategies to overcome these challenges and help you thrive. "
Lindsay Juricich, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MS, LCSW
Verified by Psychology Today
Office is near:
Cambrian Park
San Jose, California 95124
"I specialize in work with children, teens, and young adults using a practical, evidence-based approach. I focus on individual, family, and community-based strengths, forging collaborative therapeutic relationships that are a foundation for lasting change. "
Coping Skills
(669) 271-7673
Verified
Office is near:
Cambrian Park
San Jose, California 95124
View
Coping Skills
"I specialize in work with children, teens, and young adults using a practical, evidence-based approach. I focus on individual, family, and community-based strengths, forging collaborative therapeutic relationships that are a foundation for lasting change. "
Marte J Matthews, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
"Is your child struggling at home, at school, or with friends? Are you worried and overwhelmed and needing a safe space as a parent, for your child, or for your family? I work with children, parents and families to help make family life enjoyable again. Please note: I do not have the expertise to work with families during divorce/custody proceedings."
Coping Skills
(408) 351-1044 x3
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
"Is your child struggling at home, at school, or with friends? Are you worried and overwhelmed and needing a safe space as a parent, for your child, or for your family? I work with children, parents and families to help make family life enjoyable again. Please note: I do not have the expertise to work with families during divorce/custody proceedings."
Rob M Grellman, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, LMFT
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
"My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!"
Coping Skills
(408) 214-8227
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
"My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!"
Anxiety Treatment Services, Psychologist
Psychologist, PhD
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
"Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor."
Coping Skills
(408) 384-9838
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
"Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor."
David Clinton
Verified by Psychology Today
Office is near:
Cambrian Park
San Jose, California 95124
"Therapy is often about seeking help in areas where one’s own attempts to make a change have been ineffective. Sometimes we feel stuck: either with recurring difficult feelings, troubling thoughts or our own mysterious behaviors. Sometimes we are not sure how to break old patterns, free ourselves from other’s expectations or overcome any barrier keeping us from living the life we want to lead. Or sometimes we simply haven’t learned the skills or achieved the self-mastery we need to be effective as we navigate the hardships of life and relationships, which can at times be difficult even under the best circumstances. "
Coping Skills
(669) 273-2518
Verified
Office is near:
Cambrian Park
San Jose, California 95124
View
Coping Skills
"Therapy is often about seeking help in areas where one’s own attempts to make a change have been ineffective. Sometimes we feel stuck: either with recurring difficult feelings, troubling thoughts or our own mysterious behaviors. Sometimes we are not sure how to break old patterns, free ourselves from other’s expectations or overcome any barrier keeping us from living the life we want to lead. Or sometimes we simply haven’t learned the skills or achieved the self-mastery we need to be effective as we navigate the hardships of life and relationships, which can at times be difficult even under the best circumstances. "
Nahal Zakerani, Psychologist
Psychologist, PhD
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
"Are you looking for someone to work with you and your family to optimize you, your child, or family's strengths? Are the pressures of school, relationships, work, or society impacting you or your child's ability to feel happy and fulfilled? If so, I am available to work with you to develop wellness strategies to promote health and well-being. Whether you or your child are struggling with depression, anxiety, emotion dysregulation, medical concerns, or academic struggles, working with a trained professional is a way to find support & understand you/your child's needs better."
Coping Skills
(408) 883-4591
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
"Are you looking for someone to work with you and your family to optimize you, your child, or family's strengths? Are the pressures of school, relationships, work, or society impacting you or your child's ability to feel happy and fulfilled? If so, I am available to work with you to develop wellness strategies to promote health and well-being. Whether you or your child are struggling with depression, anxiety, emotion dysregulation, medical concerns, or academic struggles, working with a trained professional is a way to find support & understand you/your child's needs better."
Kara Starkey, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
"Change can be difficult -- Allow me to help you succeed on your journey! Throughout my years of experience, I've found great joy and satisfaction in helping children, adolescents, adults, couples, and families. I work with children treating for phobias, unhappiness, divorce, grief, separation issues, abuse, neglect, poor self-esteem, and problems adjusting to life transitions. I use a combination of play therapy, art therapy, and talk therapy, as appropriate per the child's developmental level."
Coping Skills
(408) 759-5147
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
"Change can be difficult -- Allow me to help you succeed on your journey! Throughout my years of experience, I've found great joy and satisfaction in helping children, adolescents, adults, couples, and families. I work with children treating for phobias, unhappiness, divorce, grief, separation issues, abuse, neglect, poor self-esteem, and problems adjusting to life transitions. I use a combination of play therapy, art therapy, and talk therapy, as appropriate per the child's developmental level."
Hannah DuVon, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
"I specialize in helping adults and children of all ages with anxiety, depression, behavior problems, attachment issues, social learning problems, oppositional behaviors, ADHD and issues of inattention, Austism spectrum behaviors, and developmental and learning disorders. I also help parents who need support and parenting coaching around attachment, bonding, discipline, limit setting,managing behaviors, support with IEPs. For the early intervention part of my practice, I see parents and young children with issues around separation anxiety, lack of self soothing, self harming, attachment with parents, and developmental delays (language, gross motor, social emotional development, etc.)"
Coping Skills
(408) 816-1055
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
"I specialize in helping adults and children of all ages with anxiety, depression, behavior problems, attachment issues, social learning problems, oppositional behaviors, ADHD and issues of inattention, Austism spectrum behaviors, and developmental and learning disorders. I also help parents who need support and parenting coaching around attachment, bonding, discipline, limit setting,managing behaviors, support with IEPs. For the early intervention part of my practice, I see parents and young children with issues around separation anxiety, lack of self soothing, self harming, attachment with parents, and developmental delays (language, gross motor, social emotional development, etc.)"
Crystal Morris, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LPHA
Verified by Psychology Today
Office is near:
Cambrian Park
San Jose, California 95124
"The guiding purpose of my practice is to create an accepting and supportive environment for all my clients. My focus is building a genuine therapeutic relationship through trust and empathy so that clients feel safe and heard. "
Coping Skills
(669) 271-7477
Verified
Office is near:
Cambrian Park
San Jose, California 95124
View
Coping Skills
"The guiding purpose of my practice is to create an accepting and supportive environment for all my clients. My focus is building a genuine therapeutic relationship through trust and empathy so that clients feel safe and heard. "
Rachel Morgan, Marriage & Family Therapist
Marriage & Family Therapist, MS
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
"Are you experiencing grief? Relationship issues? Feeling stressed? Maybe you are seeking insight or needing to create meaning from new changes in your life. I can help. I believe that every person deserves a trusted ally and a safe place to share their feelings and thoughts. I have a broad range of experience working with people struggling with anxiety, conflict in relationships and processing grief and loss. My point of view is from a place of positive thinking and empowerment."
Coping Skills
(408) 767-6826
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
"Are you experiencing grief? Relationship issues? Feeling stressed? Maybe you are seeking insight or needing to create meaning from new changes in your life. I can help. I believe that every person deserves a trusted ally and a safe place to share their feelings and thoughts. I have a broad range of experience working with people struggling with anxiety, conflict in relationships and processing grief and loss. My point of view is from a place of positive thinking and empowerment."
Janet M Henderson, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
"Grief can feel isolating, even though you may be surrounded with people who wish you well. When grieving a loss, it may be difficult to talk with friends or family members about your experience. I invite you to share your emotions and will provide a space for you to find your bearings as you begin your healing journey. To support you I bring an open heart and work with expressive arts, nature therapy, process therapy and mindfulness. Moving beyond words through breath, art and nature allows us to mourn our losses and begin to heal."
Coping Skills
(408) 831-3523
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
"Grief can feel isolating, even though you may be surrounded with people who wish you well. When grieving a loss, it may be difficult to talk with friends or family members about your experience. I invite you to share your emotions and will provide a space for you to find your bearings as you begin your healing journey. To support you I bring an open heart and work with expressive arts, nature therapy, process therapy and mindfulness. Moving beyond words through breath, art and nature allows us to mourn our losses and begin to heal."
Jennifer M. Crane, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
"I believe we all want a sense of satisfaction in life. Somewhere along the way we may create false beliefs, stories and exhibit maladaptive behaviors all with positive intention. But in reality, we are further disconnecting us from our true selves in the process. Helping my clients to be gentle and compassionate towards themselves and exploring the ways they learned to cope, adapt and respond to the world is the first step towards recovering their true selves. Then the journey of awareness, introspection and healing can begin."
Coping Skills
(408) 219-5213
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
"I believe we all want a sense of satisfaction in life. Somewhere along the way we may create false beliefs, stories and exhibit maladaptive behaviors all with positive intention. But in reality, we are further disconnecting us from our true selves in the process. Helping my clients to be gentle and compassionate towards themselves and exploring the ways they learned to cope, adapt and respond to the world is the first step towards recovering their true selves. Then the journey of awareness, introspection and healing can begin."
Terryann Sanders, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, CEDS
Verified by Psychology Today
Hosts group in:
Cambrian Park
San Jose, California 95124
"I provide treatment for eating and related disorders including negative body image, anorexia, bulimia, compulsive overeating or grazing, night eating syndrome, anxiety, depression, sexual abuse and more. If you struggle with negative thoughts about yourself and your body, are preoccupied with food and weight, or use disturbing behaviors to control your body and weight, I can help you develop a more positive body and life experience. "
Coping Skills
(916) 345-1682
Verified
Hosts group in:
Cambrian Park
San Jose, California 95124
View
Coping Skills
"I provide treatment for eating and related disorders including negative body image, anorexia, bulimia, compulsive overeating or grazing, night eating syndrome, anxiety, depression, sexual abuse and more. If you struggle with negative thoughts about yourself and your body, are preoccupied with food and weight, or use disturbing behaviors to control your body and weight, I can help you develop a more positive body and life experience. "
Carol R Johnson, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, ATR
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
"Are you struggling through a time of transition due to death, divorce, relationship break-up, or any other major life adjustment? I am a compassionate. person-centered therapist, who can walk you through this painful time . I have a history of profound personal loss,.plus twenty years of directing a hospice bereavement program. Currently, I am working with people of all ages in life transitions and seniors of varying capabilities in retirement homes. My roles as a registered art therapist, art educator, and adjunct art therapy professor also lend special understanding and expertise to my work with clients."
Coping Skills
(408) 457-8886
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
"Are you struggling through a time of transition due to death, divorce, relationship break-up, or any other major life adjustment? I am a compassionate. person-centered therapist, who can walk you through this painful time . I have a history of profound personal loss,.plus twenty years of directing a hospice bereavement program. Currently, I am working with people of all ages in life transitions and seniors of varying capabilities in retirement homes. My roles as a registered art therapist, art educator, and adjunct art therapy professor also lend special understanding and expertise to my work with clients."
Marianne T Vernacchia, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Cambrian Park
San Jose, California 95118
"My goal is to provide clients with a safe place to talk, sort through feelings and explore issues that may be affecting their mood, behavior, motivation or relationships. Using a combination of supportive therapy and cognitive behavioral therapy, my work is about supporting clients while looking at the sources of distress and helping them to improve their reactions, make changes, and cope with life and others in a healthier way. I work with individuals, couples, and children for any issue they are struggling with either individually or as a family."
Coping Skills
(408) 641-6467 x307
Verified
Cambrian Park
San Jose, California 95118
View
Coping Skills
"My goal is to provide clients with a safe place to talk, sort through feelings and explore issues that may be affecting their mood, behavior, motivation or relationships. Using a combination of supportive therapy and cognitive behavioral therapy, my work is about supporting clients while looking at the sources of distress and helping them to improve their reactions, make changes, and cope with life and others in a healthier way. I work with individuals, couples, and children for any issue they are struggling with either individually or as a family."
Lisa M. Ayala, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
" I am experienced in helping people who are experiencing loss/ grief, PTSD and anxiety disorders. Life can be difficult, unpredictable and even tragic at times. Are you motivated to develop the tools to cope with difficult emotions? Do you want to improve your skills to identify, express and communicate your needs to the people around you? With my guidance, you can develop the tools necessary for resiliency. Resiliency is the ability to overcome challenges of all kinds–trauma, grief, tragedy, personal crisis, and "inevitable" life problems–and bounce back stronger, wiser, and more personally powerful. "
Coping Skills
(408) 583-5794
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
" I am experienced in helping people who are experiencing loss/ grief, PTSD and anxiety disorders. Life can be difficult, unpredictable and even tragic at times. Are you motivated to develop the tools to cope with difficult emotions? Do you want to improve your skills to identify, express and communicate your needs to the people around you? With my guidance, you can develop the tools necessary for resiliency. Resiliency is the ability to overcome challenges of all kinds–trauma, grief, tragedy, personal crisis, and "inevitable" life problems–and bounce back stronger, wiser, and more personally powerful. "
Amy M Dunniway, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Cambrian Park
San Jose, California 95118
"Have you ever looked at your life and wondered, “What happened?” Do you feel anxious, sad or misunderstood more often than not? Does life appear to be easier for everyone else but you? Maybe you're surrounded by people, but feel alone with no one to talk to...and your relationships feel like a struggle to maintain. Life has become uncomfortable. Having someone listen to, support and encourage you through life’s changes and challenges can make all the difference. I would be honored to be that person."
Coping Skills
(831) 274-7439
Verified
Cambrian Park
San Jose, California 95118
View
Coping Skills
"Have you ever looked at your life and wondered, “What happened?” Do you feel anxious, sad or misunderstood more often than not? Does life appear to be easier for everyone else but you? Maybe you're surrounded by people, but feel alone with no one to talk to...and your relationships feel like a struggle to maintain. Life has become uncomfortable. Having someone listen to, support and encourage you through life’s changes and challenges can make all the difference. I would be honored to be that person."
Jessica O'Connor, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Cambrian Park
San Jose, California 95124
"I work with children, adolescents, young adults, parents, and families. Using a strength-based, solution focused approach I work on issues occurring both in school and at home. I believe that by working through life's ups and downs it is possible for everyone to be the best version of themselves. One of my hopes is that clients leave my office feeling better than they did when they walked in. One of my passions is helping people have a better day and feel better about themselves. I enjoy helping clients highlight strengths and build upon them in the therapeutic setting."
Coping Skills
(669) 238-3726
Verified
Cambrian Park
San Jose, California 95124
View
Coping Skills
"I work with children, adolescents, young adults, parents, and families. Using a strength-based, solution focused approach I work on issues occurring both in school and at home. I believe that by working through life's ups and downs it is possible for everyone to be the best version of themselves. One of my hopes is that clients leave my office feeling better than they did when they walked in. One of my passions is helping people have a better day and feel better about themselves. I enjoy helping clients highlight strengths and build upon them in the therapeutic setting."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Cambrian Park, San Jose can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Cambrian Park, San Jose or for a Cambrian Park, San Jose coping skills therapist, these professionals provide coping strategies. They include Cambrian Park, San Jose coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Cambrian Park, San Jose are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Cambrian Park, San Jose you'll find that most therapists are trained in marriage counseling or couples counseling in Cambrian Park, San Jose and couples therapy. And they welcome families for family counseling in Cambrian Park, San Jose or family therapy in Cambrian Park, San Jose.