"Ready to break free of emotional blocks to awaken a healthier life? Therapy can help. I am a psychologist with extensive training and experience in helping individuals work through a variety of challenges. I especially enjoy working with adults who are experiencing issues such as relationship problems, anxiety, depression, work/school stress, transitions, low self-esteem, family conflict, relational trauma, and perfectionism. I recently worked as a psychologist at Stanford University and UCSF where I saw students for personal and academic concerns. My clinical training includes work at several college counseling centers, residential treatment facilities, and children's hospitals."
"Ready to break free of emotional blocks to awaken a healthier life? Therapy can help. I am a psychologist with extensive training and experience in helping individuals work through a variety of challenges. I especially enjoy working with adults who are experiencing issues such as relationship problems, anxiety, depression, work/school stress, transitions, low self-esteem, family conflict, relational trauma, and perfectionism. I recently worked as a psychologist at Stanford University and UCSF where I saw students for personal and academic concerns. My clinical training includes work at several college counseling centers, residential treatment facilities, and children's hospitals."
"Whether you are dealing with a major life transition,feeling lost or just need someone to help you navigate through day to day difficulties I believe therapy can help guide you in the right direction. My experience includes helping families deal with major life challenges and transitions, supporting adolescents and parents increase positive and effective communication to achieve harmony in the home, and guiding adults and adolescents through daily stressors to help lead a happier and healthier life."
"Whether you are dealing with a major life transition,feeling lost or just need someone to help you navigate through day to day difficulties I believe therapy can help guide you in the right direction. My experience includes helping families deal with major life challenges and transitions, supporting adolescents and parents increase positive and effective communication to achieve harmony in the home, and guiding adults and adolescents through daily stressors to help lead a happier and healthier life."
"You are determined, smart and used to navigating challenges but this time the "sh*t hit the fan" and it's not working. Normally you could handle this yourself or push the worry away but bigger questions are arising and you are left feeling stuck, lost in ambivalence, confusion, imposter syndrome and anxiety. You feel like your dreams and what you have worked for are slipping away and it's impacting your life & relationships. This may be triggering lots of painful or scary feelings, memories from your past or the idea that now is the time to make real change."
"You are determined, smart and used to navigating challenges but this time the "sh*t hit the fan" and it's not working. Normally you could handle this yourself or push the worry away but bigger questions are arising and you are left feeling stuck, lost in ambivalence, confusion, imposter syndrome and anxiety. You feel like your dreams and what you have worked for are slipping away and it's impacting your life & relationships. This may be triggering lots of painful or scary feelings, memories from your past or the idea that now is the time to make real change."
"If your life feels diminished by chronic anxiety, panic, depression and just feeling out of place, I can help. As a seasoned therapist, I will collaborate with you to shift from a life of limitations to one of choice and options. Using an integrative approach of talk therapy, mind/body techniques, cognitive behavioral interventions and Internal Family Systems, you'll gain the confidence and skills you need to manage your emotions and navigate your life, no matter the circumstances."
"If your life feels diminished by chronic anxiety, panic, depression and just feeling out of place, I can help. As a seasoned therapist, I will collaborate with you to shift from a life of limitations to one of choice and options. Using an integrative approach of talk therapy, mind/body techniques, cognitive behavioral interventions and Internal Family Systems, you'll gain the confidence and skills you need to manage your emotions and navigate your life, no matter the circumstances."
"I believe therapy works best when you feel a deepening in self-awareness and inner-strength. When this happens it often coincides with feeling connected and understood by me. This is the main pathway to meaningful and lasting changes. My approach is psychodynamic and my style is direct, collaborative, and playful. Difficult and challenging behaviors often result in feeling stagnated and trapped in an endless cycle. By unpacking the underlying dynamics that are driving these struggles, you will feel more freedom to reach your goals."
"I believe therapy works best when you feel a deepening in self-awareness and inner-strength. When this happens it often coincides with feeling connected and understood by me. This is the main pathway to meaningful and lasting changes. My approach is psychodynamic and my style is direct, collaborative, and playful. Difficult and challenging behaviors often result in feeling stagnated and trapped in an endless cycle. By unpacking the underlying dynamics that are driving these struggles, you will feel more freedom to reach your goals."
"Just as the words of a poem can open our eyes, minds and hearts in ways language otherwise might not be able to, I believe that psychotherapy is a creative process that utilizes language to access psychic terrain that's often inaccessible in our everyday lives. Accessing and exploring this internal terrain in therapy can be both enlightening and transformative."
"Just as the words of a poem can open our eyes, minds and hearts in ways language otherwise might not be able to, I believe that psychotherapy is a creative process that utilizes language to access psychic terrain that's often inaccessible in our everyday lives. Accessing and exploring this internal terrain in therapy can be both enlightening and transformative."
"Are you anxious or depressed? Struggling with emotional or physical infidelity? Has the passion died in your relationship? Do you want more sex and intimacy? Feeling overwhelmed and undervalued by your partner? Are you lonely in your marriage? Are you struggling with racial or cross-cultural issues? Tired of the same fights with your spouse, your family, your boss, your kids?"
"Are you anxious or depressed? Struggling with emotional or physical infidelity? Has the passion died in your relationship? Do you want more sex and intimacy? Feeling overwhelmed and undervalued by your partner? Are you lonely in your marriage? Are you struggling with racial or cross-cultural issues? Tired of the same fights with your spouse, your family, your boss, your kids?"
"Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others."
"Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others."
"My specialties include working with adolescents, transitional-age youth and adults. I am particularly interested in working with those adjusting to major life transitions such as leaving home, attending college, building careers, beginning or ending relationships, parenthood, infertility, pregnancy loss, empty-nest and retirement."
"My specialties include working with adolescents, transitional-age youth and adults. I am particularly interested in working with those adjusting to major life transitions such as leaving home, attending college, building careers, beginning or ending relationships, parenthood, infertility, pregnancy loss, empty-nest and retirement."
"If previous attempts at stopping substance use have failed or if you want to learn to manage your use rather than abstain, call me for a free phone consultation. I approach addiction as a biopsychosocial phenomenon and can help you understand the biological, emotional, and behavioral factors of your drug use using evidence-based interventions. My therapeutic style is compassionate and non-judgmental but I will also be direct and challenge you to deeply examine your choices. I strive to create a safe, confidential environment where you feel comfortable exploring your choices."
"If previous attempts at stopping substance use have failed or if you want to learn to manage your use rather than abstain, call me for a free phone consultation. I approach addiction as a biopsychosocial phenomenon and can help you understand the biological, emotional, and behavioral factors of your drug use using evidence-based interventions. My therapeutic style is compassionate and non-judgmental but I will also be direct and challenge you to deeply examine your choices. I strive to create a safe, confidential environment where you feel comfortable exploring your choices."
"We will create solutions for you for those seemingly unsolvable problems and feelings. It's difficult to feel you can't handle this on your own. You can explore life's experiences without fear or judgment in a safe, comfortable place. With spirited curiosity we'll explore how you connect with the people in your life. We might use photography, music or writing etc. for expression and insight. I counsel everyone who wants more satisfaction in their relationships, increased inspiration at work, and greater power in their lives. "
"We will create solutions for you for those seemingly unsolvable problems and feelings. It's difficult to feel you can't handle this on your own. You can explore life's experiences without fear or judgment in a safe, comfortable place. With spirited curiosity we'll explore how you connect with the people in your life. We might use photography, music or writing etc. for expression and insight. I counsel everyone who wants more satisfaction in their relationships, increased inspiration at work, and greater power in their lives. "
"Struggling with anxiety, depression, substance use or other self-defeating behaviors? Challenged by work, relationship or family issues? Concerned about your own or your teen's mood, judgment, behavior? Executive or founder stress? General overwhelm?
Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative, with a sense of humor. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind."
"Struggling with anxiety, depression, substance use or other self-defeating behaviors? Challenged by work, relationship or family issues? Concerned about your own or your teen's mood, judgment, behavior? Executive or founder stress? General overwhelm?
Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative, with a sense of humor. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind."
"Hi there! Therapy + Coaching + Health & Wellness. I have created a more holistic approach to my work with clients, and always aim to provide and safe and comfortable space to let you be you. I work remotely and in-person, and focus on dating, relationships and their barriers, communication, low self-worth and self-esteem, as well as the more general health, anxiety and depression issues that come up. Please reach out with any questions. wellwithrisha@gmail.com. All are welcome!"
"Hi there! Therapy + Coaching + Health & Wellness. I have created a more holistic approach to my work with clients, and always aim to provide and safe and comfortable space to let you be you. I work remotely and in-person, and focus on dating, relationships and their barriers, communication, low self-worth and self-esteem, as well as the more general health, anxiety and depression issues that come up. Please reach out with any questions. wellwithrisha@gmail.com. All are welcome!"
"Get an attentive and responsive environment for positive healthy change to keep worries, relationship stress, and negative feelings in check. We offer a safe, private, and confidential space to shake away those stress evoking internal tensions keeping you from developing and enjoying a fresh new mindset in life. It's time to declutter your mental space and boost insight to make room for a positive healthy you that pushes against and confidently works through difficult and challenging life circumstances. Your emotional wellbeing is important. Get support by reaching out. "
"Get an attentive and responsive environment for positive healthy change to keep worries, relationship stress, and negative feelings in check. We offer a safe, private, and confidential space to shake away those stress evoking internal tensions keeping you from developing and enjoying a fresh new mindset in life. It's time to declutter your mental space and boost insight to make room for a positive healthy you that pushes against and confidently works through difficult and challenging life circumstances. Your emotional wellbeing is important. Get support by reaching out. "
"I am enthusiastic, I feel deeply, and I believe in the power of humor - these are core to who I am as a person and core to who I am as a therapist. Adolescents/teens, young adults, parents of teens, and people across the gender and sexuality spectrums are my areas of focus. Many people come to me experiencing anxiety, depression, and shame - I help people move beyond these and feel less alone. Life is messy - I help people through the messiness. "
"I am enthusiastic, I feel deeply, and I believe in the power of humor - these are core to who I am as a person and core to who I am as a therapist. Adolescents/teens, young adults, parents of teens, and people across the gender and sexuality spectrums are my areas of focus. Many people come to me experiencing anxiety, depression, and shame - I help people move beyond these and feel less alone. Life is messy - I help people through the messiness. "
"My approach to therapy is to honor and respect the values and goals of the client and to work collaboratively to assist in clarifying these values. I strive to understand the inner world of the client, their relationships, and their perspective. Ultimately, however, the motivation for change and understanding and the work toward them are the responsibility of the client. I work to accompany and assist the clients in their journeys toward a better understanding of themselves and their relationships, as well as the resolution of interpersonal and intrapersonal issues."
"My approach to therapy is to honor and respect the values and goals of the client and to work collaboratively to assist in clarifying these values. I strive to understand the inner world of the client, their relationships, and their perspective. Ultimately, however, the motivation for change and understanding and the work toward them are the responsibility of the client. I work to accompany and assist the clients in their journeys toward a better understanding of themselves and their relationships, as well as the resolution of interpersonal and intrapersonal issues."
"Life is filled with all sorts of transitions, many of which can be quite challenging. I’m thinking of adjusting to a first job or making a career change, committing to a relationship, becoming a parent, deciding to retire or adjusting to the diagnosis of a chronic illness, just to name a few. While many transitions may go smoothly, others may evoke unanticipated anxiety, frustration, or sadness. This is where another perspective or some added support could be helpful. "
"Life is filled with all sorts of transitions, many of which can be quite challenging. I’m thinking of adjusting to a first job or making a career change, committing to a relationship, becoming a parent, deciding to retire or adjusting to the diagnosis of a chronic illness, just to name a few. While many transitions may go smoothly, others may evoke unanticipated anxiety, frustration, or sadness. This is where another perspective or some added support could be helpful. "
"If change were as simple as Cher telling Nicholas Cage in Moonstruck to "Snap out of it!" there would be no need for therapists. While experiencing pain is difficult, it is often a catalyst for growth. As a licensed Therapist for 18 years, I specialize in helping people heal their emotional injuries and move through the "stuck" places that prevent them from living fuller and more meaningful lives. Resilience increases by working through challenges."
"If change were as simple as Cher telling Nicholas Cage in Moonstruck to "Snap out of it!" there would be no need for therapists. While experiencing pain is difficult, it is often a catalyst for growth. As a licensed Therapist for 18 years, I specialize in helping people heal their emotional injuries and move through the "stuck" places that prevent them from living fuller and more meaningful lives. Resilience increases by working through challenges."
"Career change or transition can be a time of possibility and new beginnings; it may also be stressful and confusing. You may feel "stuck", overwhelmed. My specialization in career counseling and lifework transition is informed by a clinical background and how work impacts well being. Together we identify steps to create a life that works and is based on purpose, meaning and values. Themes can include: overcoming internal barriers, developing habits/mindset to creatively maximize professional/personal effectiveness, developing a successful jobsearch strategy: Resumes, LinkedIn, Networking, Interviews, Assessment, including: Strong Interest Inventory, Transferable Skills, Myers Briggs Type Indicator MBTI, Enneagram)"
"Career change or transition can be a time of possibility and new beginnings; it may also be stressful and confusing. You may feel "stuck", overwhelmed. My specialization in career counseling and lifework transition is informed by a clinical background and how work impacts well being. Together we identify steps to create a life that works and is based on purpose, meaning and values. Themes can include: overcoming internal barriers, developing habits/mindset to creatively maximize professional/personal effectiveness, developing a successful jobsearch strategy: Resumes, LinkedIn, Networking, Interviews, Assessment, including: Strong Interest Inventory, Transferable Skills, Myers Briggs Type Indicator MBTI, Enneagram)"
"I practice with clients residing in WA, CA and NY. Psychology has always been a passion of mine in some shape or form. I have 12 years of clinical experience working with culturally diverse populations in international and domestic settings. My approach is a blend of cognitive-behavioral and person-centered therapy with integration of Motivational Interviewing and mindfulness practices. I have expertise treating a wide range of psychological issues spanning the spectrum of depression, trauma/anxiety, life adjustments, and improving health behaviors, serving people across the lifespan and in different settings."
"I practice with clients residing in WA, CA and NY. Psychology has always been a passion of mine in some shape or form. I have 12 years of clinical experience working with culturally diverse populations in international and domestic settings. My approach is a blend of cognitive-behavioral and person-centered therapy with integration of Motivational Interviewing and mindfulness practices. I have expertise treating a wide range of psychological issues spanning the spectrum of depression, trauma/anxiety, life adjustments, and improving health behaviors, serving people across the lifespan and in different settings."
Not enough Coping Skills Therapists to choose from? Try expanding your search for Coping Skills Therapists in San Francisco to a larger area (e.g. San Francisco County,
California)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.
Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.
Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.
Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).
If you find it hard to cope or are having trouble coping, therapists in San Francisco can help develop constructive coping skills for children, coping skills for kids and life coping skills.
If you're looking for help with coping skills in San Francisco or for a San Francisco coping skills therapist, these professionals provide coping strategies. They include San Francisco coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.
How can I tell if a therapist is right for me?
Therapists in San Francisco are able to work with a wide range of issues.
Don't be shy. Our therapists are here to help you and are pleased to hear from you.
Feel free to ask for what you want... an appointment, a consultation or simply a response to a question. Keep it short, 200
words or less, this is just an initial contact.
Remember to double check your return email address or your phone number if you prefer to be called.
Psychology Today does not read or retain your email. However, a copy will be sent to you for your records. Please be
aware that email is not a secure means of communication and spam filters may prevent your email from reaching the
therapist. The therapist should respond to you by email, although we recommend that you follow up with a phone call.
If you prefer corresponding via phone, leave your contact number.
Sending an email using this page does not guarantee that the recipient will receive, read or respond to your email.
If this is an emergency do not use this form. Call 911 or your nearest hospital.
