Marriage & Family Therapist, MFT Verified
Verified
Therapy can lead to better relationships and more ease in our lives. I work with individuals and couples to find more clarity and balance in their lives. Sometimes we avoid parts of our life or ourselves that are painful. Together we will get to know these hurt parts and how they show up, whether it is through fears and worries, the critical voice you hear inside, or a feeling of being stuck, lost, alone or helpless.
Coping Skills
(415) 255-2650
Verified
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Coping Skills
Therapy can lead to better relationships and more ease in our lives. I work with individuals and couples to find more clarity and balance in their lives. Sometimes we avoid parts of our life or ourselves that are painful. Together we will get to know these hurt parts and how they show up, whether it is through fears and worries, the critical voice you hear inside, or a feeling of being stuck, lost, alone or helpless.
Photo of Dina Cuervo, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Downtown
San Francisco, CA 94101
*Accepting new clients* Your mind is filled with thoughts of worry or fear, your body reacts with uncomfortable sensations, and you want to avoid or escape situations. You often feel sad and don’t understand why, or how to feel relief. You avoid activities that could be enjoyable, which affect your relationships and social life. You lack the motivation or energy for daily tasks that used to be automatic. Maybe you experienced a horrible event, or a painful, stressful period in your life and you believe your life is forever changed. If you experienced this struggle prior to Covid-19, your feelings are likely heightened right now.
Coping Skills
(626) 427-6532
Verified
View

Office is near:
Downtown
San Francisco, CA 94101
Coping Skills
*Accepting new clients* Your mind is filled with thoughts of worry or fear, your body reacts with uncomfortable sensations, and you want to avoid or escape situations. You often feel sad and don’t understand why, or how to feel relief. You avoid activities that could be enjoyable, which affect your relationships and social life. You lack the motivation or energy for daily tasks that used to be automatic. Maybe you experienced a horrible event, or a painful, stressful period in your life and you believe your life is forever changed. If you experienced this struggle prior to Covid-19, your feelings are likely heightened right now.
Photo of Lanie Eichler, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
When approached with integrity, compassion, curiosity and care, psychotherapy can be profoundly transformative and healing. It can help you traverse uncertainty, discover what nourishes and sustains you, and deepen your experience of your world. Though at times elusive, the answers you seek are already within you, be it personally, professionally, or spiritually. I am deeply dedicated to helping you navigate the corridor between where you are and where you long to be. Together we will work to understand what truly matters to you so that you can live a richer, happier, more satisfying life.
Coping Skills
(415) 373-4019
Verified
View

Coping Skills
When approached with integrity, compassion, curiosity and care, psychotherapy can be profoundly transformative and healing. It can help you traverse uncertainty, discover what nourishes and sustains you, and deepen your experience of your world. Though at times elusive, the answers you seek are already within you, be it personally, professionally, or spiritually. I am deeply dedicated to helping you navigate the corridor between where you are and where you long to be. Together we will work to understand what truly matters to you so that you can live a richer, happier, more satisfying life.
Photo of Hsuehmei Price, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Downtown
San Francisco, CA 94102
You are here because you would like someone to help you be happier and healthier. I am a licensed clinical psychologist with 15+ years of experience. My experiences include being an active duty Navy psychologist and being part of an employee assistance program. During my career, I have worked with a diverse client population, both military and civilian, on a wide range of issues, including but not limited to depression, anxiety, stress management, relationship issues, acculturation, separation, divorce, co-parenting, health issues, and obesity.
Coping Skills
(858) 365-9062
Verified
View

Office is near:
Downtown
San Francisco, CA 94102
Coping Skills
You are here because you would like someone to help you be happier and healthier. I am a licensed clinical psychologist with 15+ years of experience. My experiences include being an active duty Navy psychologist and being part of an employee assistance program. During my career, I have worked with a diverse client population, both military and civilian, on a wide range of issues, including but not limited to depression, anxiety, stress management, relationship issues, acculturation, separation, divorce, co-parenting, health issues, and obesity.
Photo of Karen Rose, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPCC Verified
Verified
Finding or creating a career that you're passionate about may seem like a fantasy... But, no matter what challenges you face – be they emotional or logistical – the unique counseling and coaching services I provide at Career Therapy can help make sure you do NOT have to settle for second best! My name is Karen Rose, and I've created Career Therapy to bring together my three decades of experience as a career counselor, career coach, and psychotherapist to help you articulate your goals, overcome work-life challenges, improve your relationships and resilience, and make sure you turn your career goals into reality.
Coping Skills
(510) 674-1811
Verified
View

Coping Skills
Finding or creating a career that you're passionate about may seem like a fantasy... But, no matter what challenges you face – be they emotional or logistical – the unique counseling and coaching services I provide at Career Therapy can help make sure you do NOT have to settle for second best! My name is Karen Rose, and I've created Career Therapy to bring together my three decades of experience as a career counselor, career coach, and psychotherapist to help you articulate your goals, overcome work-life challenges, improve your relationships and resilience, and make sure you turn your career goals into reality.
Photo of Xanthe Asher/EMDR, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
My ideal client is a person with a growth mindset and wants to work on their internal narrative. I want to witness to facilitate transformation. I am trained in Mindfulness-Based Stress Reduction, and Attachment focused- EMDR. Eye Movement, Desensitization, Reprocessing. Attachment focused- EMDR is an effective relational modality to reprocess old negative memories/trauma and come to embody a positive more functional narrative around the experiences. I welcome you to begin to get to know yourself on a deeper level and see the world from a resourced perspective.
Coping Skills
(650) 822-7357
Verified
View

Coping Skills
My ideal client is a person with a growth mindset and wants to work on their internal narrative. I want to witness to facilitate transformation. I am trained in Mindfulness-Based Stress Reduction, and Attachment focused- EMDR. Eye Movement, Desensitization, Reprocessing. Attachment focused- EMDR is an effective relational modality to reprocess old negative memories/trauma and come to embody a positive more functional narrative around the experiences. I welcome you to begin to get to know yourself on a deeper level and see the world from a resourced perspective.
Photo of Dr. Katie Mai Findley, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, BCBA, LMFT Verified
Verified
Let's get started today working towards a better tomorrow. Dr. Findley helps couples and individuals around relationship and life issues. Are you feeling stuck? Hitting the same roadblocks over and over? Wanting change but can't seem to make it happen? There is hope. Therapy can help with positive behavior change and coping strategies. Manage anxiety and sadness in more effective ways with CBT and Schema therapy. Bring joy, humor, affection, and intimacy back into the relationship with evidenced based Gottman Method Couples Therapy and Imago Relationship Therapy. Learn to express empathy, communicate, and listen better.
Coping Skills
(707) 475-3959
Verified
View

Coping Skills
Let's get started today working towards a better tomorrow. Dr. Findley helps couples and individuals around relationship and life issues. Are you feeling stuck? Hitting the same roadblocks over and over? Wanting change but can't seem to make it happen? There is hope. Therapy can help with positive behavior change and coping strategies. Manage anxiety and sadness in more effective ways with CBT and Schema therapy. Bring joy, humor, affection, and intimacy back into the relationship with evidenced based Gottman Method Couples Therapy and Imago Relationship Therapy. Learn to express empathy, communicate, and listen better.
Photo of Amy Hyun Swart, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT, RYT Verified
Verified
During challenging times like these, it can be hard to feel grounded and confident enough to take life by the reins and steer into the direction of wholeness. There are so many distractions that numb us out, and keep us from seeing patterns playing out in our relationships, how we are unintentionally harming ourselves, and what we are needing to live a more balanced and fulfilling life. In our work together, you will learn tools to gain insight into yourself, discover how your past informs your current life, and embody healthier, more authentic ways of showing up in the world.
Coping Skills
(650) 295-0420
Verified
View

Coping Skills
During challenging times like these, it can be hard to feel grounded and confident enough to take life by the reins and steer into the direction of wholeness. There are so many distractions that numb us out, and keep us from seeing patterns playing out in our relationships, how we are unintentionally harming ourselves, and what we are needing to live a more balanced and fulfilling life. In our work together, you will learn tools to gain insight into yourself, discover how your past informs your current life, and embody healthier, more authentic ways of showing up in the world.
Photo of David Haynik, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Downtown
San Francisco, CA 94101
I have experience working with individuals who have challenges such as anxiety, depression, trauma, obsessions, compulsions, relationship issues, and grief. The therapeutic relationship is critical and I enjoy learning from each and every person I work with. I utilize a variety of approaches including cognitive behavioral therapy, acceptance and commitment therapy, and person-centered therapy. Along with these models, my perspectives are grounded in feminist theory, Buddhist philosophy, and attachment theory.
Coping Skills
Verified
View

Office is near:
Downtown
San Francisco, CA 94101
Coping Skills
I have experience working with individuals who have challenges such as anxiety, depression, trauma, obsessions, compulsions, relationship issues, and grief. The therapeutic relationship is critical and I enjoy learning from each and every person I work with. I utilize a variety of approaches including cognitive behavioral therapy, acceptance and commitment therapy, and person-centered therapy. Along with these models, my perspectives are grounded in feminist theory, Buddhist philosophy, and attachment theory.
Photo of Jaclyn Gojenola, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Downtown
San Francisco, CA 94101
Have you been feeling overwhelmed, anxious or fearful lately? Are you feeling isolated, disconnected or burnt out? These can feel like chaotic times and many people are needing increased emotional support. If you or your partner are expecting a baby or are a new parent, life can feel especially unmanageable. You may be worried about staying safe and healthy, attending doctor appointments alone or not receiving as much social support after baby has arrived. Therapy can be a safe, non-judgemental space to reflect and process these complex emotions.
Coping Skills
(669) 203-2866
Verified
View

Office is near:
Downtown
San Francisco, CA 94101
Coping Skills
Have you been feeling overwhelmed, anxious or fearful lately? Are you feeling isolated, disconnected or burnt out? These can feel like chaotic times and many people are needing increased emotional support. If you or your partner are expecting a baby or are a new parent, life can feel especially unmanageable. You may be worried about staying safe and healthy, attending doctor appointments alone or not receiving as much social support after baby has arrived. Therapy can be a safe, non-judgemental space to reflect and process these complex emotions.
Photo of Yvette De Los Santos, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Downtown
San Francisco, CA 94101
Welcome! Are you ready to make positive changes in yourself and in relationships? If you are not sure that’s okay too. You took the first step by coming here. I am a Marriage Family Therapist with over 6 years of experience, working with children, adolescents, adults, families and couples. I have the tools and professional experience to help you get back on track and support you on your journey. Therapy is a process that leads to self-discovery and change, let me assist you in gaining the skills you need to be a better version of you and reaching your goals and gaining a positive outlook on life.
Coping Skills
(209) 850-7646
Verified
View

Office is near:
Downtown
San Francisco, CA 94101
Coping Skills
Welcome! Are you ready to make positive changes in yourself and in relationships? If you are not sure that’s okay too. You took the first step by coming here. I am a Marriage Family Therapist with over 6 years of experience, working with children, adolescents, adults, families and couples. I have the tools and professional experience to help you get back on track and support you on your journey. Therapy is a process that leads to self-discovery and change, let me assist you in gaining the skills you need to be a better version of you and reaching your goals and gaining a positive outlook on life.
Photo of Cynthia Rinker, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CSAT Verified
Verified
My therapeutic style is grounded in Humanistic and Cognitive-Behavioral therapy with a pragmatic, down-to-earth style. Each client's therapy is individualized, collaborative, and strengths based. I help clients learn to regulate and manage feelings that overwhelm them and negatively affect their thoughts, moods, and attitudes that, in turn, lead to destructive behavior. Whether it is anxiety, depression, diminished self-esteem, or relationship issues, individual clients come to understand their present circumstances in light of their past. I am committed to helping clients improve relationships and gain self knowledge.
Coping Skills
(415) 578-7639 x14
Verified
View

Coping Skills
My therapeutic style is grounded in Humanistic and Cognitive-Behavioral therapy with a pragmatic, down-to-earth style. Each client's therapy is individualized, collaborative, and strengths based. I help clients learn to regulate and manage feelings that overwhelm them and negatively affect their thoughts, moods, and attitudes that, in turn, lead to destructive behavior. Whether it is anxiety, depression, diminished self-esteem, or relationship issues, individual clients come to understand their present circumstances in light of their past. I am committed to helping clients improve relationships and gain self knowledge.
Photo of Tara Makhani, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MMFT Verified
Verified
Office is near:
Downtown
San Francisco, CA 94101
What is often left unsaid is your step to a better life, so let's start talking. It's possible you are struggling to find an ideal relationship and when you do, find yourself unfulfilled, lonely, or involved in a difficult breakup. Suddenly, feelings of sadness and anxiety are keeping you from being you. It’s hard to know where things keep going wrong and how to move forward with feelings of sadness and anxiety- until now.
Coping Skills
(213) 277-6432
Verified
View

Office is near:
Downtown
San Francisco, CA 94101
Coping Skills
What is often left unsaid is your step to a better life, so let's start talking. It's possible you are struggling to find an ideal relationship and when you do, find yourself unfulfilled, lonely, or involved in a difficult breakup. Suddenly, feelings of sadness and anxiety are keeping you from being you. It’s hard to know where things keep going wrong and how to move forward with feelings of sadness and anxiety- until now.
Photo of Nichole Olson, Psychologist
Psychologist, PhD Verified
Verified
I am a licensed Clinical Psychologist providing individual psychotherapy to adults who are coping with anxiety, depression, and transitional, employment, and school stressors. I also work to provide support to caretakers and loved ones of those struggling with mental health disorders.
Coping Skills
(650) 584-0034
Verified
View

Coping Skills
I am a licensed Clinical Psychologist providing individual psychotherapy to adults who are coping with anxiety, depression, and transitional, employment, and school stressors. I also work to provide support to caretakers and loved ones of those struggling with mental health disorders.
Photo of Sergio Baroni, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Hello! Thank you for checking out my site. Please call me if you really want to set yourself up to thrive! As a seasoned therapist, life coach and happiness expert, I can show you how to dramatically improve your coping with stress, re-pattern thinking and habits and take empowered and purpose driven action to achieve lasting peace and happiness. I also can help you to improve your existing relationship or find one that is right for you. I use a holistic approach that considers all the factors affecting your well-being and develops a clear pathway for your wellness.
Coping Skills
(415) 233-9252
View

Coping Skills
Hello! Thank you for checking out my site. Please call me if you really want to set yourself up to thrive! As a seasoned therapist, life coach and happiness expert, I can show you how to dramatically improve your coping with stress, re-pattern thinking and habits and take empowered and purpose driven action to achieve lasting peace and happiness. I also can help you to improve your existing relationship or find one that is right for you. I use a holistic approach that considers all the factors affecting your well-being and develops a clear pathway for your wellness.
Photo of Dr. Jayn Rajandran PsyD / Jayn.Org, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, PCC, LMFT, PCC, IO, CGE, DTS Verified
Verified
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Coping Skills
(510) 319-0688
Verified
View

Coping Skills
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Photo of Sylvia Khromina, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Downtown
San Francisco, CA 94102
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
Coping Skills
(415) 463-1536
Verified
View

Office is near:
Downtown
San Francisco, CA 94102
Coping Skills
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
Photo of Stephanie Bossy, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT Verified
Verified
I welcome you to journey inward with the support of another person by your side. In our work together, I hope to make space for all parts of your experience to come forward, especially ones that have seemed unacceptable or unwelcome in society. My approach to psychotherapy is holistic. It is descriptive rather than prescriptive, and focused on the whole person and their environment.
Coping Skills
(415) 914-7597
Verified
View

Coping Skills
I welcome you to journey inward with the support of another person by your side. In our work together, I hope to make space for all parts of your experience to come forward, especially ones that have seemed unacceptable or unwelcome in society. My approach to psychotherapy is holistic. It is descriptive rather than prescriptive, and focused on the whole person and their environment.
Photo of Jerrica Danhoff, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Hosts group in:
Downtown
San Francisco, CA 94109
Do you worry that you're too sensitive? You may be thinking: "I need to toughen up, I wish I could turn my feelings down a notch, Why can't I just get over it?, Why does it seem like I struggle more than others?, I feel so overwhelmed, or there must be something wrong with me." If you feel any of these ways, I want you to know that you're not alone, and you're not broken. In therapy, you’ll discover the value and uniqueness of being you. Instead of seeing your sensitivity as a weakness, it will become your strength. You can finally stop fighting against yourself and rest, knowing you are welcome in the world, just as you are.
Coping Skills
(415) 329-5531
Verified
View

Hosts group in:
Downtown
San Francisco, CA 94109
Coping Skills
Do you worry that you're too sensitive? You may be thinking: "I need to toughen up, I wish I could turn my feelings down a notch, Why can't I just get over it?, Why does it seem like I struggle more than others?, I feel so overwhelmed, or there must be something wrong with me." If you feel any of these ways, I want you to know that you're not alone, and you're not broken. In therapy, you’ll discover the value and uniqueness of being you. Instead of seeing your sensitivity as a weakness, it will become your strength. You can finally stop fighting against yourself and rest, knowing you are welcome in the world, just as you are.
Photo of Traci Freeman, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
I believe Psychotherapy can be a “point in the right direction” to bring change, healing, and a new sense of hope into your life. This is a place you can talk about anything, where you can explore fears, frustrations, hopes and all the parts of yourself. You don't have to be in crisis for therapy, often it's good to have someone to talk through things. I am a deep and attentive listener, as well as interactive. One of my goals is to give you my "toolbox" so you can manage life outside the office. I am also sex positive, open to people of all ethnicities, race and gender.
Coping Skills
(415) 906-3264
Verified
View

Coping Skills
I believe Psychotherapy can be a “point in the right direction” to bring change, healing, and a new sense of hope into your life. This is a place you can talk about anything, where you can explore fears, frustrations, hopes and all the parts of yourself. You don't have to be in crisis for therapy, often it's good to have someone to talk through things. I am a deep and attentive listener, as well as interactive. One of my goals is to give you my "toolbox" so you can manage life outside the office. I am also sex positive, open to people of all ethnicities, race and gender.

See more therapy options for Downtown, San Francisco

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Downtown, San Francisco can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Downtown, San Francisco or for a Downtown, San Francisco coping skills therapist, these professionals provide coping strategies. They include Downtown, San Francisco coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Downtown, San Francisco are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Downtown, San Francisco

For example, if you're seeking a marriage counselor in Downtown, San Francisco you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, San Francisco and couples therapy. And they welcome families for family counseling in Downtown, San Francisco or family therapy in Downtown, San Francisco.