Marriage & Family Therapist, MFT
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"My style of working is warm, thoughtful and direct. I am committed to helping people discover and enhance their emotional capacity in order to create more satisfying lives. Through the transformative experience of being deeply understood by another in an authentic, safe and honest relationship, people can develop increased compassion (for self and other), experience a more stable sense of self-esteem, discover new ways of relating, experience increased tolerance for difficult emotions, and transform destructive patterns into more satisfying expressions of self."
Coping Skills
(415) 237-4360
Verified
Cow Hollow
San Francisco, California 94123
Coping Skills
"My style of working is warm, thoughtful and direct. I am committed to helping people discover and enhance their emotional capacity in order to create more satisfying lives. Through the transformative experience of being deeply understood by another in an authentic, safe and honest relationship, people can develop increased compassion (for self and other), experience a more stable sense of self-esteem, discover new ways of relating, experience increased tolerance for difficult emotions, and transform destructive patterns into more satisfying expressions of self."
Lori Mothersell, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"I work with individuals, couples, and families to guide them to achieve more satisfying, meaningful relationships and social adjustment. I believe therapy is a collaborative, creative process to unveil hidden strengths and courage to motivate change and create new experiences in your life. Creating a therapeutic relationship that feels safe and trusting enough to take personal and emotional risks is important. Through an eclectic approach best suited for my client, I have had success treating a wide range of issues including: anxiety, depression, relationship difficulties, past trauma, and grief/loss."
Coping Skills
(415) 689-9058
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"I work with individuals, couples, and families to guide them to achieve more satisfying, meaningful relationships and social adjustment. I believe therapy is a collaborative, creative process to unveil hidden strengths and courage to motivate change and create new experiences in your life. Creating a therapeutic relationship that feels safe and trusting enough to take personal and emotional risks is important. Through an eclectic approach best suited for my client, I have had success treating a wide range of issues including: anxiety, depression, relationship difficulties, past trauma, and grief/loss."
Esther Ehrensaft, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"Most people seek out a psychologist when they have truly done their best to resolve their difficulties on their own. When you can't see your own emotional blind spots, feeling stuck and distressed can ripple through many areas of your life. Perhaps this is your first time seeking out a therapist, or perhaps you are returning to psychotherapy for a fresh perspective. As a psychologist with over 17 years of experience, I have a seasoned understanding of what leads people to hit roadblocks in their lives, in areas including work, school, marriage, parenting, family, and intimate relationships."
Coping Skills
(415) 578-7673
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"Most people seek out a psychologist when they have truly done their best to resolve their difficulties on their own. When you can't see your own emotional blind spots, feeling stuck and distressed can ripple through many areas of your life. Perhaps this is your first time seeking out a therapist, or perhaps you are returning to psychotherapy for a fresh perspective. As a psychologist with over 17 years of experience, I have a seasoned understanding of what leads people to hit roadblocks in their lives, in areas including work, school, marriage, parenting, family, and intimate relationships."
Shelley Richardson, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"I enjoy working with individuals and couples who are looking for ways to heal from past hurts, create lives worth living, or deal with anxiety, stress, and life transitions. Approaching each client from a place of acceptance, my style varies depending on your needs - from listening and supporting you, to asking tough questions or providing more direction. I incorporate mindfulness into my work to support people in connecting with their emotions as well as to help them regulate their emotions."
Coping Skills
(415) 236-2963
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"I enjoy working with individuals and couples who are looking for ways to heal from past hurts, create lives worth living, or deal with anxiety, stress, and life transitions. Approaching each client from a place of acceptance, my style varies depending on your needs - from listening and supporting you, to asking tough questions or providing more direction. I incorporate mindfulness into my work to support people in connecting with their emotions as well as to help them regulate their emotions."
Yael Melamed, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"The Chinese character for crisis consists of the words 'emergency' and 'opportunity.' Difficulties in life end up being the greatest gift, if you grow from them. Therapy is helpful in resolving general concerns and specific challenges. I work with clients who are sick of being stuck, and feel ready to move beyond painful patterns. I help people experiencing depression, anxiety/panic attacks, anger/emotional instability, and issues in intimate relationships. With couples, I am based in attachment theory and specialize in building trust and communication. I am trained extensively to work with trauma, which underlies most conditions. My approach is warm, direct, collaborative, and interactive."
Coping Skills
(415) 463-4605
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"The Chinese character for crisis consists of the words 'emergency' and 'opportunity.' Difficulties in life end up being the greatest gift, if you grow from them. Therapy is helpful in resolving general concerns and specific challenges. I work with clients who are sick of being stuck, and feel ready to move beyond painful patterns. I help people experiencing depression, anxiety/panic attacks, anger/emotional instability, and issues in intimate relationships. With couples, I am based in attachment theory and specialize in building trust and communication. I am trained extensively to work with trauma, which underlies most conditions. My approach is warm, direct, collaborative, and interactive."
Xanthe Asher/EMDR, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"My ideal client is a person who wants to change their internal narrative in their life and they need a witness to facilitate their transformation. I am trained in Mindfulness Based Stress Reduction, and Attachment focused- EMDR. Eye Movement,Desensitization, Reprocessing. Attachment focused- EMDR is an effective relational modality to reprocess old negative memories/trauma and come to embody a positive more functional narrative around the experiences. I welcome you to begin to get to know yourself on a deeper level and see the world from a resourced perspective."
Coping Skills
(650) 822-7357
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"My ideal client is a person who wants to change their internal narrative in their life and they need a witness to facilitate their transformation. I am trained in Mindfulness Based Stress Reduction, and Attachment focused- EMDR. Eye Movement,Desensitization, Reprocessing. Attachment focused- EMDR is an effective relational modality to reprocess old negative memories/trauma and come to embody a positive more functional narrative around the experiences. I welcome you to begin to get to know yourself on a deeper level and see the world from a resourced perspective."
Marina Counseling Center, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"At times we all need help sorting out life's complexities. At the Marina Counseling Center we offer professional, skilled, affordable, psychotherapy to address the challanges that life can bring. The Marina Counseling Center is a non-profit community counseling center and training institute in the heart of San Francisco's Marina district. We provide counseling to adults, couples, and families on fees adjusted to client needs. These fees range from $35 and up, based on ability to pay."
Coping Skills
(415) 969-2090
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"At times we all need help sorting out life's complexities. At the Marina Counseling Center we offer professional, skilled, affordable, psychotherapy to address the challanges that life can bring. The Marina Counseling Center is a non-profit community counseling center and training institute in the heart of San Francisco's Marina district. We provide counseling to adults, couples, and families on fees adjusted to client needs. These fees range from $35 and up, based on ability to pay."
Paul Ziller Psychotherapy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today Verified
Hosts group in:
Cow Hollow
San Francisco, California 94123
"Most of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. We'll move at a pace that's attuned to you, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and others, build resources, connect to your rich inner life and greater clarity, create an intentional path. Reach out...I offer a FREE 15-minute phone consultation, which concludes with a brief intake, if it's a good fit."
Coping Skills
(415) 599-4084
Verified
Hosts group in:
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"Most of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. We'll move at a pace that's attuned to you, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and others, build resources, connect to your rich inner life and greater clarity, create an intentional path. Reach out...I offer a FREE 15-minute phone consultation, which concludes with a brief intake, if it's a good fit."
Christina Li, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"Finding balance and living a fulfilling life is easier said than done. The concepts may seem simple, but the reality is that it takes patience and bravery to ride out the waves. As a therapist, I encourage you to find confidence, purpose, and meaning to live authentically in the present. I have experience and passion working with those experiencing multigenerational trauma and transitions, as well as a special emphasis on creative/artistic lifestyles, and cultural competency. "
Coping Skills
(415) 991-6023
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"Finding balance and living a fulfilling life is easier said than done. The concepts may seem simple, but the reality is that it takes patience and bravery to ride out the waves. As a therapist, I encourage you to find confidence, purpose, and meaning to live authentically in the present. I have experience and passion working with those experiencing multigenerational trauma and transitions, as well as a special emphasis on creative/artistic lifestyles, and cultural competency. "
Simi Kamboj, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"You have the right to exist in the world just as you are. If you're here, something within you may be initiating growth. Maybe you're tired of feeling 'stuck', maybe there are questions you have yet to voice or maybe there is a dissatisfaction with your life or your relationships, most importantly the relationship you have with yourself. "
Coping Skills
(415) 594-4088
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"You have the right to exist in the world just as you are. If you're here, something within you may be initiating growth. Maybe you're tired of feeling 'stuck', maybe there are questions you have yet to voice or maybe there is a dissatisfaction with your life or your relationships, most importantly the relationship you have with yourself. "
John Timothy Carey, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"Are you feeling overwhelmed and lost as a result of changes in your life situation? Do you question the meaning of your life and desire to live more authentically, but are unsure about how to proceed? Are you feeling trapped in an abusive or addictive relationship and in need of an ally who can help you make the changes you desire? "
Coping Skills
(510) 401-3692
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"Are you feeling overwhelmed and lost as a result of changes in your life situation? Do you question the meaning of your life and desire to live more authentically, but are unsure about how to proceed? Are you feeling trapped in an abusive or addictive relationship and in need of an ally who can help you make the changes you desire? "
Meghan Crane, Marriage & Family Therapist
Marriage & Family Therapist, MA
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"Welcome! Mindfulness is a practice of self awareness where one learns the significance of what I call the "emotional pause". This allows our minds and bodies to process and integrate information, creating space for self acceptance and making choices that support and align with our personal wellbeing. While I use a variety of theraputic modalities I find mindful psychotherapy to be one of the most effective therapies in facilitating personal growth and change. When we are willing to deepen the relationship to ourselves and allow ourselves to compassionately understand what is preventing us from living fully growth and change occur."
Coping Skills
(415) 639-9917
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"Welcome! Mindfulness is a practice of self awareness where one learns the significance of what I call the "emotional pause". This allows our minds and bodies to process and integrate information, creating space for self acceptance and making choices that support and align with our personal wellbeing. While I use a variety of theraputic modalities I find mindful psychotherapy to be one of the most effective therapies in facilitating personal growth and change. When we are willing to deepen the relationship to ourselves and allow ourselves to compassionately understand what is preventing us from living fully growth and change occur."
Couples Counseling San Francisco, Marriage & Family Therapist
Marriage & Family Therapist, MS, MFT
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"Fighting with your partner? Feeling confused and unsure where to turn? I specialize in Couples Counseling and Marriage Counseling that focuses on helping you understand the cycle of fighting that you are stuck in. Over time, you will master the skills to reduce fighting and begin to build intimacy in your relationship again. The type of Couples Counseling that I specialize in (Emotionally Focused Therapy) has been shown to be 75% effective in moving couples from distress to recovery and approximately 90% of couples show significant improvements. Don't wait until it is too late - this is too important."
Coping Skills
(415) 697-2992
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"Fighting with your partner? Feeling confused and unsure where to turn? I specialize in Couples Counseling and Marriage Counseling that focuses on helping you understand the cycle of fighting that you are stuck in. Over time, you will master the skills to reduce fighting and begin to build intimacy in your relationship again. The type of Couples Counseling that I specialize in (Emotionally Focused Therapy) has been shown to be 75% effective in moving couples from distress to recovery and approximately 90% of couples show significant improvements. Don't wait until it is too late - this is too important."
Amy Cole, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"I offer psychotherapy for individuals and couples. I provide personalized, thoughtful support and guidance to help you create more satisfaction and success in your life. I work with people of diverse backgrounds, ages and lifestyles. Many people find that taking the first steps to begin therapy are the scariest. It may be the first time where you are attempting to make positive and healthful changes in your life. A trusting, secure relationship is important for your therapy. I am happy to discuss any concerns you may have and will answer your questions about therapy."
Coping Skills
(415) 347-6952
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"I offer psychotherapy for individuals and couples. I provide personalized, thoughtful support and guidance to help you create more satisfaction and success in your life. I work with people of diverse backgrounds, ages and lifestyles. Many people find that taking the first steps to begin therapy are the scariest. It may be the first time where you are attempting to make positive and healthful changes in your life. A trusting, secure relationship is important for your therapy. I am happy to discuss any concerns you may have and will answer your questions about therapy."
Elizabeth Esalen, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"As individuals, we see the world from the inside-out, through our own lens. When trouble hits, we can feel lost and unable to navigate as we once could. Therapy and life coaching are powerful ways to experience yourself, your life, and the world from the outside-in. As a healing professional, my goals are to embrace change, enhance, and strengthen the person you already are. The support I offer is tailored to who you are and what you need. I offer therapy that is educational and solution focused, life coaching for those exploration evolution and empowerment, leadership and organizational consulting, and embodied movement groups."
Coping Skills
(415) 931-3731
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"As individuals, we see the world from the inside-out, through our own lens. When trouble hits, we can feel lost and unable to navigate as we once could. Therapy and life coaching are powerful ways to experience yourself, your life, and the world from the outside-in. As a healing professional, my goals are to embrace change, enhance, and strengthen the person you already are. The support I offer is tailored to who you are and what you need. I offer therapy that is educational and solution focused, life coaching for those exploration evolution and empowerment, leadership and organizational consulting, and embodied movement groups."
David Brown, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"As a licensed therapist based in San Francisco, I help individuals and couples dive beneath the surface-level issues to discover the underlying causes of their distress. Many of the men and women who choose to work with me are in the grips of anxiety, depression, addiction, grief, or relationship challenges. Many are highly motivated professionals that are self-reliant and achievement-focused, but often struggle with self-defeating thoughts and patterns that keep them feeling stuck. "
Coping Skills
(415) 967-5261
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"As a licensed therapist based in San Francisco, I help individuals and couples dive beneath the surface-level issues to discover the underlying causes of their distress. Many of the men and women who choose to work with me are in the grips of anxiety, depression, addiction, grief, or relationship challenges. Many are highly motivated professionals that are self-reliant and achievement-focused, but often struggle with self-defeating thoughts and patterns that keep them feeling stuck. "
Joan K Orrell-Valente, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"I specialize in the treatment of children, adolescents, and young adults. Naturally, I also work with families. I consider it a privilege to work with young people. You have your whole lives ahead of you and I want to help you thrive. My therapeutic approach is warm, empathic, collaborative, and outcome-focused. You are unique...in personality, abilities and strengths, needs and vulnerabilities, psychological and social circumstances, and in the symptoms you are experiencing. You and I will work together to individualize your treatment. I believe that, fundamentally, you have the resources within you to lead a full and rich life."
Coping Skills
(415) 799-3454
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"I specialize in the treatment of children, adolescents, and young adults. Naturally, I also work with families. I consider it a privilege to work with young people. You have your whole lives ahead of you and I want to help you thrive. My therapeutic approach is warm, empathic, collaborative, and outcome-focused. You are unique...in personality, abilities and strengths, needs and vulnerabilities, psychological and social circumstances, and in the symptoms you are experiencing. You and I will work together to individualize your treatment. I believe that, fundamentally, you have the resources within you to lead a full and rich life."
Jo Wallace, Psychologist
Psychologist, PhD, LMFT, ATR-BC
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"Note: DR. WALLACE'S PRACTICE IS CURRENTLY FULL AND SHE IS UNABLE TO ACCEPT NEW PATIENTS. Dr. Wallace is a pediatric neuropsychologist offering assessment services in SF. A neuropsychological assessment helps to identify your child's learning strengths and weaknesses and provide recommendations to assist your child in achieving their potential. Dr. Wallace's assessments are comprehensive, research-based, and individualized to your child."
Coping Skills
(650) 300-4581
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"Note: DR. WALLACE'S PRACTICE IS CURRENTLY FULL AND SHE IS UNABLE TO ACCEPT NEW PATIENTS. Dr. Wallace is a pediatric neuropsychologist offering assessment services in SF. A neuropsychological assessment helps to identify your child's learning strengths and weaknesses and provide recommendations to assist your child in achieving their potential. Dr. Wallace's assessments are comprehensive, research-based, and individualized to your child."
R. Austin Heafey, Psychologist
Psychologist, MA, Psy D.
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"My name is Dr. R. Austin Heafey - I am a licensed clinical psychologist who works with children, adolescents, parents and families. While every client is unique, my fundamental aim remains the same: improve self-esteem, build self-confidence and enrich my patient's self-worth. When a person has faith in their abilities and feels comfortable with who they are, they are better able to engage with the world they live in, the family they belong to and the life they deserve to experience. Put simply, my objective is to improve my patient's quality of life. "
Coping Skills
(650) 993-9321
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"My name is Dr. R. Austin Heafey - I am a licensed clinical psychologist who works with children, adolescents, parents and families. While every client is unique, my fundamental aim remains the same: improve self-esteem, build self-confidence and enrich my patient's self-worth. When a person has faith in their abilities and feels comfortable with who they are, they are better able to engage with the world they live in, the family they belong to and the life they deserve to experience. Put simply, my objective is to improve my patient's quality of life. "
Christina A Loeffel, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
Cow Hollow
San Francisco, California 94123
"Small shifts in what you do can help you get unstuck and make profound changes in your experiences. Self-agency and self-management should be the rewards of therapy. When we work together, you can learn to appreciate how you have formed yourself and how to form new behaviors to alter patterns that no longer serve you. You may be experiencing difficulty in an existing relationship or in forming relationships, struggling with unwanted feelings and thoughts or. These situations may leave you feeling scared, overwhelmed and helpless."
Coping Skills
(415) 635-0416
Verified
Cow Hollow
San Francisco, California 94123
View
Coping Skills
"Small shifts in what you do can help you get unstuck and make profound changes in your experiences. Self-agency and self-management should be the rewards of therapy. When we work together, you can learn to appreciate how you have formed yourself and how to form new behaviors to alter patterns that no longer serve you. You may be experiencing difficulty in an existing relationship or in forming relationships, struggling with unwanted feelings and thoughts or. These situations may leave you feeling scared, overwhelmed and helpless."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Cow Hollow, San Francisco can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Cow Hollow, San Francisco or for a Cow Hollow, San Francisco coping skills therapist, these professionals provide coping strategies. They include Cow Hollow, San Francisco coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Cow Hollow, San Francisco are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Cow Hollow, San Francisco you'll find that most therapists are trained in marriage counseling or couples counseling in Cow Hollow, San Francisco and couples therapy. And they welcome families for family counseling in Cow Hollow, San Francisco or family therapy in Cow Hollow, San Francisco.