Carl Bryan Vinson
Clinical Social Work/Therapist, LCSW Verified
Verified
San Francisco, CA 94103
Sometimes we have trouble figuring things out and the answers are not always clear. It can be tough to pursue your goals when faced with anxiety, crisis, depression, frustration and unexpected challenges. Sometimes it can be difficult to manage your revolving responsibilities while balancing your personal obligations. Life can be busy and it can be challenging to find time for ourselves. Well you've come to the right place to figure out your next steps for your personal journey.
Coping Skills
Verified
View

San Francisco, CA 94103
Coping Skills
Sometimes we have trouble figuring things out and the answers are not always clear. It can be tough to pursue your goals when faced with anxiety, crisis, depression, frustration and unexpected challenges. Sometimes it can be difficult to manage your revolving responsibilities while balancing your personal obligations. Life can be busy and it can be challenging to find time for ourselves. Well you've come to the right place to figure out your next steps for your personal journey.
Photo of Tara Kline, Psychologist
Tara Kline
Psychologist, PsyD Verified
Verified
San Francisco, CA 94102
There are so many therapists to choose from so how do you know which one is right for you?Ultimately, you will have to trust your instincts and I'm here to answer any questions you may have about how I can help. If you have an awareness that something needs to change then I want to work with you. I use evidence based models to help you change your coping mechanisms that no longer work.
Coping Skills
(415) 967-2025
Verified
View

San Francisco, CA 94102
Coping Skills
There are so many therapists to choose from so how do you know which one is right for you?Ultimately, you will have to trust your instincts and I'm here to answer any questions you may have about how I can help. If you have an awareness that something needs to change then I want to work with you. I use evidence based models to help you change your coping mechanisms that no longer work.
Photo of Rebecca M Crabb, Psychologist
Rebecca M Crabb
Psychologist, PhD Verified
Verified
San Francisco, CA 94102
I welcome individuals willing to engage in an active, reflective treatment and try new ways of thinking and relating, both within and outside of therapy. I enjoy working with individuals in professions such as law, medicine, and engineering who seek to better manage the pressures that come with responsibility. I work well with artists, musicians, and writers, for whom creative expression is an integral part of emotional health. My other specialties include coping with medical illness and navigating caregiving challenges. My practice is open to adults of all ages, cultural backgrounds, gender identities, and sexual orientations.
Coping Skills
(415) 639-9145
Verified
View

San Francisco, CA 94102
Coping Skills
I welcome individuals willing to engage in an active, reflective treatment and try new ways of thinking and relating, both within and outside of therapy. I enjoy working with individuals in professions such as law, medicine, and engineering who seek to better manage the pressures that come with responsibility. I work well with artists, musicians, and writers, for whom creative expression is an integral part of emotional health. My other specialties include coping with medical illness and navigating caregiving challenges. My practice is open to adults of all ages, cultural backgrounds, gender identities, and sexual orientations.
Photo of Ashley Mooney, Clinical Social Work/Therapist
Ashley Mooney
Clinical Social Work/Therapist, MS, LCSW Verified
Verified
San Francisco, CA 94116
Hi! Are you here because you're freaked out by the pandemic? Or you're overwhelmed, anxious, sad, scared, traumatized? Maybe you've never been to therapy before. Maybe there's something you've been meaning to talk to someone about but never got around to it. Regardless off what brings you here, my guess is you're looking for someone to tell your story to and you're looking to feel better. I am here to listen, not judge, and help you clarify where you're at and where you want to be. I can offer skills and coaching that you can use ASAP to cope better and feel more in control and centered.
Coping Skills
(628) 500-7940
Verified
View

San Francisco, CA 94116
Coping Skills
Hi! Are you here because you're freaked out by the pandemic? Or you're overwhelmed, anxious, sad, scared, traumatized? Maybe you've never been to therapy before. Maybe there's something you've been meaning to talk to someone about but never got around to it. Regardless off what brings you here, my guess is you're looking for someone to tell your story to and you're looking to feel better. I am here to listen, not judge, and help you clarify where you're at and where you want to be. I can offer skills and coaching that you can use ASAP to cope better and feel more in control and centered.
Photo of Susan Mak, Clinical Social Work/Therapist
Susan Mak
Clinical Social Work/Therapist, LCSW Verified
Verified
San Francisco, CA 94127
I offer Sunday hours for busy individuals. Whether you are seeking therapy for yourself or a loved one, support is out there. The key is finding a therapist with whom you feel comfortable. I provide an environment that is safe and easy for you to express yourself without fear of judgement or shame. My approach is gentle, warm, and supportive. My goal is to help you gain insight, identify your strengths, improve your coping skills, and most importantly, to feel better.
Coping Skills
(415) 528-5269
Verified
View

San Francisco, CA 94127
Coping Skills
I offer Sunday hours for busy individuals. Whether you are seeking therapy for yourself or a loved one, support is out there. The key is finding a therapist with whom you feel comfortable. I provide an environment that is safe and easy for you to express yourself without fear of judgement or shame. My approach is gentle, warm, and supportive. My goal is to help you gain insight, identify your strengths, improve your coping skills, and most importantly, to feel better.
Photo of Dr. Dana Blu Cohen, Psychologist
Dr. Dana Blu Cohen
Psychologist, PsyD
San Francisco, CA 94110
Do you find yourself playing out the same self sabotaging patterns and feel frustrated to break them? Do you have trouble in your relationships, wanting connection yet feeling lonely? Do you resort to drugs and alcohol and it's becoming a problem? Does it feel like parts of you are in conflict and out of your control? If you could figure it out logically you would have already. These patterns may feel mysterious to you but what if these parts of yourself have good intentions and are just stuck trying to help you. In therapy we can break these painful patterns by healing the underlying issues and giving you freedom and peace inside.
Coping Skills
(646) 362-2082
View

San Francisco, CA 94110
Coping Skills
Do you find yourself playing out the same self sabotaging patterns and feel frustrated to break them? Do you have trouble in your relationships, wanting connection yet feeling lonely? Do you resort to drugs and alcohol and it's becoming a problem? Does it feel like parts of you are in conflict and out of your control? If you could figure it out logically you would have already. These patterns may feel mysterious to you but what if these parts of yourself have good intentions and are just stuck trying to help you. In therapy we can break these painful patterns by healing the underlying issues and giving you freedom and peace inside.
Photo of Sarah Weinstein, Marriage & Family Therapist
Sarah Weinstein
Marriage & Family Therapist, JD, MA, LMFT Verified
Verified
Office is near:
San Francisco, CA 94105
I am a licensed psychotherapist and a lawyer. During my time serving as the first External Director of the Stanford Law School Wellness Project, I founded and co-hosted the WellnessCast, a monthly podcast about wellness and mental health in the legal profession. In my Bay Area private practice, I work with lawyers, physicians, and other professionals to increase well-being by providing a non-judgmental space to explore strengths, challenges, vulnerabilities, and anxieties. Through a process of engaged listening, inquiry, and collaborative thinking, we will gain insight into your situation and work toward meaningful change.
Coping Skills
(510) 292-4914
Verified
View

Office is near:
San Francisco, CA 94105
Coping Skills
I am a licensed psychotherapist and a lawyer. During my time serving as the first External Director of the Stanford Law School Wellness Project, I founded and co-hosted the WellnessCast, a monthly podcast about wellness and mental health in the legal profession. In my Bay Area private practice, I work with lawyers, physicians, and other professionals to increase well-being by providing a non-judgmental space to explore strengths, challenges, vulnerabilities, and anxieties. Through a process of engaged listening, inquiry, and collaborative thinking, we will gain insight into your situation and work toward meaningful change.
Photo of Anna Dasbach, Marriage & Family Therapist
Anna Dasbach
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
San Francisco, CA 94101
Would you like to live a more fulfilled life with meaningful relationships? Do you want to make more sense of your life and your role in it? You have taken the first step! Finding the right therapist can be scary and confusing. I believe that a personal connection is the corner stone to a successful therapeutic experience. Sometimes traumatic events can bring us to lose our sense of well-being and our center and we need help regaining them. I am honored to support you on your path to regain a greater sense of yourself. I love working with adults, adolescents, couples and families.
Coping Skills
(831) 216-5392
Verified

Office is near:
San Francisco, CA 94101
Coping Skills
Would you like to live a more fulfilled life with meaningful relationships? Do you want to make more sense of your life and your role in it? You have taken the first step! Finding the right therapist can be scary and confusing. I believe that a personal connection is the corner stone to a successful therapeutic experience. Sometimes traumatic events can bring us to lose our sense of well-being and our center and we need help regaining them. I am honored to support you on your path to regain a greater sense of yourself. I love working with adults, adolescents, couples and families.
Howard Acosta
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
San Francisco, CA 94123
HELLO! Feeling stuck? We live in challenging times and relief doesn't seem fast enough these days. I've been there and I know what works. My job is to ensure clients learn what works by teaching up-front, fast, coping methods and strategies that work to rapidly move you towards more relaxation, self-control and joy. In fact I've written books about it titled "UCoping" and "UCoping: Interactive Edition" available on Amazon. This all comes through an active faith, being a licensed therapist and through the academics of clinical psychotherapy. Book a session now just by clicking any "Website" or "MyWebsite" button or link on this page.
Coping Skills
(661) 347-2811
Verified
View

Office is near:
San Francisco, CA 94123
Coping Skills
HELLO! Feeling stuck? We live in challenging times and relief doesn't seem fast enough these days. I've been there and I know what works. My job is to ensure clients learn what works by teaching up-front, fast, coping methods and strategies that work to rapidly move you towards more relaxation, self-control and joy. In fact I've written books about it titled "UCoping" and "UCoping: Interactive Edition" available on Amazon. This all comes through an active faith, being a licensed therapist and through the academics of clinical psychotherapy. Book a session now just by clicking any "Website" or "MyWebsite" button or link on this page.
Photo of Sharon Chung, Clinical Social Work/Therapist
Sharon Chung
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
San Francisco, CA 94101
If you're having issues such as anxiety, depression, low self-esteem, grief and want to improve your negative thoughts, social and professional skills, symptoms (appetite, sleep, energy), we can work through it together. Our goal in therapy together will include improving your quality of life while minimizing negative thoughts, emotions and symptoms.
Coping Skills
(562) 386-0163
Verified
View

Office is near:
San Francisco, CA 94101
Coping Skills
If you're having issues such as anxiety, depression, low self-esteem, grief and want to improve your negative thoughts, social and professional skills, symptoms (appetite, sleep, energy), we can work through it together. Our goal in therapy together will include improving your quality of life while minimizing negative thoughts, emotions and symptoms.
Photo of Sandy Schindler, Clinical Social Work/Therapist
Sandy Schindler
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
San Francisco, CA 94102
I see individuals, couples, and adolescents seeking support, insight, and emotional stability when facing distress and challenges. They understand the benefit of my helping them to bring the dark feelings into the light, enabling them to be addressed and resolved in a straightforward, honest manner. These include coping with transitions, intimacy and illness, as well as successfully navigating parenting and aging. I have extensive experience within medical settings, providing emotional support to cancer patients, and their families, and the tools to gain resilience, address medical questions, and explore end of life concerns.
Coping Skills
(415) 968-0788
Verified
View

Office is near:
San Francisco, CA 94102
Coping Skills
I see individuals, couples, and adolescents seeking support, insight, and emotional stability when facing distress and challenges. They understand the benefit of my helping them to bring the dark feelings into the light, enabling them to be addressed and resolved in a straightforward, honest manner. These include coping with transitions, intimacy and illness, as well as successfully navigating parenting and aging. I have extensive experience within medical settings, providing emotional support to cancer patients, and their families, and the tools to gain resilience, address medical questions, and explore end of life concerns.
Photo of Lauren Gonzalez, Marriage & Family Therapist
Lauren Gonzalez
Marriage & Family Therapist, LMFT, MA, MFA Verified
Verified
Office is near:
San Francisco, CA 94101
Creative, practical treatment that promotes resilience and helps you build the life you imagine. I don't believe in lingering too much in the past to help you with the present or future. The past informs our work, but is not the general focus of it. I am intensively trained in Dialectical Behavior Therapy (DBT) and use the skills-based model as the foundation of our work, combined with a warm, personal approach derived from a lifetime in the creative arts. When you feel you no longer need to see me, and you trust the coping skills and perspective you have developed, my work is complete, and that is my goal.
Coping Skills
(267) 592-3555
Verified
View

Office is near:
San Francisco, CA 94101
Coping Skills
Creative, practical treatment that promotes resilience and helps you build the life you imagine. I don't believe in lingering too much in the past to help you with the present or future. The past informs our work, but is not the general focus of it. I am intensively trained in Dialectical Behavior Therapy (DBT) and use the skills-based model as the foundation of our work, combined with a warm, personal approach derived from a lifetime in the creative arts. When you feel you no longer need to see me, and you trust the coping skills and perspective you have developed, my work is complete, and that is my goal.
Photo of Robert A. Vargas, Psychologist
Robert A. Vargas
Psychologist, PsyD Verified
Verified
San Francisco, CA 94104
Do you struggle with a negative inner critic that is affecting your work or personal relationships? Or are you going through a particularly difficult time in your life and your inner critic is much more noticeable and stressful? Would you like to feel more in control of your inner critic rather than it being in control of you? Are you ashamed of this aspect of yourself and silently struggle with it?
Coping Skills
(415) 690-5060
Verified
View

San Francisco, CA 94104
Coping Skills
Do you struggle with a negative inner critic that is affecting your work or personal relationships? Or are you going through a particularly difficult time in your life and your inner critic is much more noticeable and stressful? Would you like to feel more in control of your inner critic rather than it being in control of you? Are you ashamed of this aspect of yourself and silently struggle with it?
Photo of Catherine Reid, Clinical Social Work/Therapist
Catherine Reid
Clinical Social Work/Therapist, LCSW Verified
Verified
San Francisco, CA 94118
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps into the answers that are already there. I have a good sense of humor and believe that using a mix of humor, honesty, reflection and compassion can have the greatest impact on helping us heal our hearts and live our best lives.
Coping Skills
(628) 257-6678
Verified
View

San Francisco, CA 94118
Coping Skills
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps into the answers that are already there. I have a good sense of humor and believe that using a mix of humor, honesty, reflection and compassion can have the greatest impact on helping us heal our hearts and live our best lives.
Photo of Kim Fisher, Psychologist
Kim Fisher
Psychologist, PsyD Verified
Verified
San Francisco, CA 94104
My clients are adults of all ages. Most are accustomed to accomplishing their goals but are facing a new type of challenge in life that requires a new set of skills. They want to learn coping skills that will help them live a more fulfilling life aligned with their values. I specialize in helping people who are feeling overwhelmed by life stressors, a life transition, an acquired disability or health concern, obstacles to a healthy work-life balance, or career challenges. I also help people who are experiencing depression or anxiety associated with significant existential concerns.
Coping Skills
(415) 200-1821
Verified
View

San Francisco, CA 94104
Coping Skills
My clients are adults of all ages. Most are accustomed to accomplishing their goals but are facing a new type of challenge in life that requires a new set of skills. They want to learn coping skills that will help them live a more fulfilling life aligned with their values. I specialize in helping people who are feeling overwhelmed by life stressors, a life transition, an acquired disability or health concern, obstacles to a healthy work-life balance, or career challenges. I also help people who are experiencing depression or anxiety associated with significant existential concerns.
Photo of Joanna Ricco, Marriage & Family Therapist
Joanna Ricco
Marriage & Family Therapist, MS, MFT Verified
Verified
San Francisco, CA 94103
Just trying to live day to day in San Francisco can feel overwhelming, confusing, tiring, and full of more questions than answers. While you may be navigating the dating scene, sharing small spaces, and wondering how you'll ever feel stable in this economy, therapy can be your grounding place to take a deep breath and live fully in the moments. Guidance through psychotherapy can be the portal to a renewed sense of self. To find clarity by finding your voice is a skill that you will learn to cultivate for years to come.
Coping Skills
(415) 886-1875
Verified
View

San Francisco, CA 94103
Coping Skills
Just trying to live day to day in San Francisco can feel overwhelming, confusing, tiring, and full of more questions than answers. While you may be navigating the dating scene, sharing small spaces, and wondering how you'll ever feel stable in this economy, therapy can be your grounding place to take a deep breath and live fully in the moments. Guidance through psychotherapy can be the portal to a renewed sense of self. To find clarity by finding your voice is a skill that you will learn to cultivate for years to come.
Jaime Bercuson
Psychologist, PsyD, MS, BA Verified
Verified
San Francisco, CA 94111
I am dedicated to working with you to provide a safe space to address the challenges and issues that you are struggling with. Whether you are feeling overwhelmed, stressed, depressed, anxious, or would just like some support in managing parenting or work-life balance, I am happy to help. My approach to therapy is integrative and flexible, combining cognitive behavioral, dialectical behavioral, developmental, interpersonal therapies, and even a little humor, in meeting your individual and unique needs.
Coping Skills
(435) 731-5039
Verified
View

San Francisco, CA 94111
Coping Skills
I am dedicated to working with you to provide a safe space to address the challenges and issues that you are struggling with. Whether you are feeling overwhelmed, stressed, depressed, anxious, or would just like some support in managing parenting or work-life balance, I am happy to help. My approach to therapy is integrative and flexible, combining cognitive behavioral, dialectical behavioral, developmental, interpersonal therapies, and even a little humor, in meeting your individual and unique needs.
Photo of Michelle A Birch, Psychologist
Michelle A Birch
Psychologist, PhD Verified
Verified
San Francisco, CA 94114
I have been treating patients for more than 20 years. In that time I have had the opportunity to work with many different kinds of individuals; children in orphanages, families in despair, couples in conflict, individuals struggling with psychological trauma, grief, anxiety, depression among others dilemmas. At this very difficult time in history, I am making myself available to people who are struggling from the symptoms of quarantine, people who find themselves anxious, alone, depressed, angry, in conflict with their spouse or children. I especially want to reach out to women who have recently had a newborn child.
Coping Skills
(628) 265-8658
Verified
View

San Francisco, CA 94114
Coping Skills
I have been treating patients for more than 20 years. In that time I have had the opportunity to work with many different kinds of individuals; children in orphanages, families in despair, couples in conflict, individuals struggling with psychological trauma, grief, anxiety, depression among others dilemmas. At this very difficult time in history, I am making myself available to people who are struggling from the symptoms of quarantine, people who find themselves anxious, alone, depressed, angry, in conflict with their spouse or children. I especially want to reach out to women who have recently had a newborn child.
Photo of Cheryl Clementson, Marriage & Family Therapist
Cheryl Clementson
Marriage & Family Therapist, MA, LMFT Verified
Verified
San Francisco, CA 94109
During these difficult times, do you find yourself struggling with feelings of isolation, loneliness, sadness, fear or anger? Or not sure what you’re feeling? Life can feel overwhelming right now and we all need someone to talk to. I am currently offering reduced rate Telehealth services for COVID frontline healthcare and mental health workers. You don’t have to be alone during these challenging times. Reach out for support.
Coping Skills
(415) 322-5586
Verified
View

San Francisco, CA 94109
Coping Skills
During these difficult times, do you find yourself struggling with feelings of isolation, loneliness, sadness, fear or anger? Or not sure what you’re feeling? Life can feel overwhelming right now and we all need someone to talk to. I am currently offering reduced rate Telehealth services for COVID frontline healthcare and mental health workers. You don’t have to be alone during these challenging times. Reach out for support.
Photo of Sara K Levley, Psychologist
Sara K Levley
Psychologist, PsyD Verified
Verified
San Francisco, CA 94118
**Prospective patients: Please see note below** As a warm, supportive, and interactive therapist, I specialize in helping people who feel stuck and want to move forward. I work with individuals and couples struggling to figure out a specific issue, including simply wanting to feel better, as well as those who want help managing relationship concerns, loss, difficult childhood experiences, and struggles with perfectionism. Through my work at UCSF, I have had extensive training focused on improving relational dynamics within challenging situations and helping people heal from trauma and painful early childhood experiences.
Coping Skills
(206) 350-8283
Verified
View

San Francisco, CA 94118
Coping Skills
**Prospective patients: Please see note below** As a warm, supportive, and interactive therapist, I specialize in helping people who feel stuck and want to move forward. I work with individuals and couples struggling to figure out a specific issue, including simply wanting to feel better, as well as those who want help managing relationship concerns, loss, difficult childhood experiences, and struggles with perfectionism. Through my work at UCSF, I have had extensive training focused on improving relational dynamics within challenging situations and helping people heal from trauma and painful early childhood experiences.

See more therapy options for San Francisco

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in San Francisco can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in San Francisco or for a San Francisco coping skills therapist, these professionals provide coping strategies. They include San Francisco coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in San Francisco are able to work with a wide range of issues and communities, including the BIPOC community in San Francisco. They offer in person sessions as well as Teletherapy in San Francisco

For example, if you're seeking a marriage counselor in San Francisco you'll find that most therapists are trained in marriage counseling or couples counseling in San Francisco and couples therapy. And they welcome families for family counseling in San Francisco or family therapy in San Francisco.