Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Ocean Beach
San Diego, California 92107
"If you experiencing personal or professional distress--life transitions in young adulthood or older adults approaching retirement and/or parental care-taking; job or intimate relationship conflicts, I can partner with you to identify areas of difficulty and desired change, while bringing light to your innate strengths and gifts. This partnering process provides a unique opportunity to explore old patterns of thoughts, feelings and behaviors that may no longer serve you, while drawing on new ways of thinking and feeling that support the best within you. I work best with depression, anxiety, grief and loss, life transitions."
Coping Skills
(301) 259-3459
Verified
Ocean Beach
San Diego, California 92107
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Coping Skills
"If you experiencing personal or professional distress--life transitions in young adulthood or older adults approaching retirement and/or parental care-taking; job or intimate relationship conflicts, I can partner with you to identify areas of difficulty and desired change, while bringing light to your innate strengths and gifts. This partnering process provides a unique opportunity to explore old patterns of thoughts, feelings and behaviors that may no longer serve you, while drawing on new ways of thinking and feeling that support the best within you. I work best with depression, anxiety, grief and loss, life transitions."
Diane Lass, Psychologist
Psychologist, PhD
Verified by Psychology Today
Ocean Beach
San Diego, California 92107
"I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person: mind, body and spirit."
Coping Skills
(619) 493-4402
Verified
Ocean Beach
San Diego, California 92107
View
Coping Skills
"I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person: mind, body and spirit."
R. Clarke Heyes, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Office is near:
Ocean Beach
San Diego, California 92107
"Do you find yourself at a crossroad? Are you wondering what you want to do, who you want to be, or how you want to be seen by others? Maybe, you find yourself stuck -- feeling like you have few or no options, or possibly, with too many options? Or maybe, you are trying to figure out which of the many ideas shared with you by your family, friends, co-workers or the world are ideas that you want for yourself? If so, these tough questions can have significant effects on your thoughts, health, and wellbeing. I am interested in helping you map the possibilities for your life, identify your skills that can help get you there, and "
Coping Skills
(858) 943-0657
Verified
Office is near:
Ocean Beach
San Diego, California 92107
View
Coping Skills
"Do you find yourself at a crossroad? Are you wondering what you want to do, who you want to be, or how you want to be seen by others? Maybe, you find yourself stuck -- feeling like you have few or no options, or possibly, with too many options? Or maybe, you are trying to figure out which of the many ideas shared with you by your family, friends, co-workers or the world are ideas that you want for yourself? If so, these tough questions can have significant effects on your thoughts, health, and wellbeing. I am interested in helping you map the possibilities for your life, identify your skills that can help get you there, and "
Monica Whitlock, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Office is near:
Ocean Beach
San Diego, California 92107
"I specialize in couple and family therapy, and in working with college students. I also work with individuals experiencing professional burnout, depression, anxiety, and life transitions. My style is authentic and practical. I work collaboratively with you to help you gain clarity, perhaps think differently, and ultimately improve your quality of life. I use clinical methods informed by neuroscience that bring about symptom resolution and coherence."
Coping Skills
(509) 822-5603
Verified
Office is near:
Ocean Beach
San Diego, California 92107
View
Coping Skills
"I specialize in couple and family therapy, and in working with college students. I also work with individuals experiencing professional burnout, depression, anxiety, and life transitions. My style is authentic and practical. I work collaboratively with you to help you gain clarity, perhaps think differently, and ultimately improve your quality of life. I use clinical methods informed by neuroscience that bring about symptom resolution and coherence."
Megan Richardson, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
Office is near:
Ocean Beach
San Diego, California 92107
"My hope is to meet with clients of all ages who find themselves scrambling for health and wholeness and whatever that means to them. I believe there is immense power in feeling safe and known and that our wounds and victories both impact our thought processes, relationships, emotions, and behaviors. In life transitions, relational difficulties, and personal struggles, I aim to be an agent of hope and compassion that moves clients towards greater awareness and confidence, and away from self-defeating processes of shame and feelings of unworthiness. As a result, the health of body, mind, soul, and relationships improves. "
Coping Skills
(619) 389-2393
Verified
Office is near:
Ocean Beach
San Diego, California 92107
View
Coping Skills
"My hope is to meet with clients of all ages who find themselves scrambling for health and wholeness and whatever that means to them. I believe there is immense power in feeling safe and known and that our wounds and victories both impact our thought processes, relationships, emotions, and behaviors. In life transitions, relational difficulties, and personal struggles, I aim to be an agent of hope and compassion that moves clients towards greater awareness and confidence, and away from self-defeating processes of shame and feelings of unworthiness. As a result, the health of body, mind, soul, and relationships improves. "
Anna Fadem, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Ocean Beach
San Diego, California 92107
"Is your child struggling at home or school? While adults may have an easier time knowing when they need help, often it is up to the adults in a child’s life to get them the help they need. If a parent or teacher is concerned about a child’s mental health, I'm here to help. Sometimes this may be a temporary trouble relating to an event in the child’s life, such as the loss of a loved one or a divorce, or the beginnings of a deeper issue. I specialize in childhood emotional and behavioral challenges at home and school, including anxiety, depression, trauma, ADHD, and defiance and provide guidance and support to kids and families."
Coping Skills
(858) 780-4307
Verified
Office is near:
Ocean Beach
San Diego, California 92107
View
Coping Skills
"Is your child struggling at home or school? While adults may have an easier time knowing when they need help, often it is up to the adults in a child’s life to get them the help they need. If a parent or teacher is concerned about a child’s mental health, I'm here to help. Sometimes this may be a temporary trouble relating to an event in the child’s life, such as the loss of a loved one or a divorce, or the beginnings of a deeper issue. I specialize in childhood emotional and behavioral challenges at home and school, including anxiety, depression, trauma, ADHD, and defiance and provide guidance and support to kids and families."
Susan Heemstra, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today
Office is near:
Ocean Beach
San Diego, California 92107
"Are you having challenges in your relationships? Overwhelmed by the stressors in your life? At Heart of the Matter Relationship Counseling, we value effective & solution-focused therapy for couples & individuals. We help you make effective changes to feel more content and fulfilled in your relationships and life. It is a priority to understand how your background, identity, and relationships influence who you are in order to help you develop insight and useful strategies to improve your life and relationships. We use Emotiion Focused Therapy (EFT) and Gottman interventions and other evidence-based modalities. "
Coping Skills
(619) 492-3864
Verified
Office is near:
Ocean Beach
San Diego, California 92107
View
Coping Skills
"Are you having challenges in your relationships? Overwhelmed by the stressors in your life? At Heart of the Matter Relationship Counseling, we value effective & solution-focused therapy for couples & individuals. We help you make effective changes to feel more content and fulfilled in your relationships and life. It is a priority to understand how your background, identity, and relationships influence who you are in order to help you develop insight and useful strategies to improve your life and relationships. We use Emotiion Focused Therapy (EFT) and Gottman interventions and other evidence-based modalities. "
No more Coping Skills Therapists in Ocean Beach, San Diego - Try other Therapists below
Jill McDevitt,
Ocean Beach
San Diego, California 92107
"My clients come to me with many needs, including wanting to increase sexual desire, reconcile mismatched libidos, overcome shame about sexuality, deepen passion and intimacy, build sexual confidence, make a relationship decision about dating, commitment, or marriage, maintain erections and learn to have orgasms, strengthen communication skills or resolve communication issues, and rejuvenate a sex life that feels routine. "
Ocean Beach
San Diego, California 92107
View
"My clients come to me with many needs, including wanting to increase sexual desire, reconcile mismatched libidos, overcome shame about sexuality, deepen passion and intimacy, build sexual confidence, make a relationship decision about dating, commitment, or marriage, maintain erections and learn to have orgasms, strengthen communication skills or resolve communication issues, and rejuvenate a sex life that feels routine. "
Andrew Last Family Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CSAT
Verified by Psychology Today
Office is near:
Ocean Beach
San Diego, California 92107
"Does your sexuality feel out of control? Are you struggling to control compulsive sexual behaviors? I can help. I am a Certified Sexual Addiction Therapist (CSAT) who can help you break free of these painful behaviors. Additionally, I specialize in couples therapy using Restoration Therapy and perform individual and family therapy. Offices in Mission Valley and Carlsbad."
(619) 346-4433
Verified
Office is near:
Ocean Beach
San Diego, California 92107
View
"Does your sexuality feel out of control? Are you struggling to control compulsive sexual behaviors? I can help. I am a Certified Sexual Addiction Therapist (CSAT) who can help you break free of these painful behaviors. Additionally, I specialize in couples therapy using Restoration Therapy and perform individual and family therapy. Offices in Mission Valley and Carlsbad."
Anne Katrin Gillespie, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Ocean Beach
San Diego, California 92107
"Are circumstances, relationships, or mental wellbeing preventing you from getting the most from life? A full and meaningful life is your right by birth. Consulting a psychologist can help unblock your career, relationships, and lead to realizing your perfect life. Therapy can be brief, sometimes a course adjustment is all that's needed to get back on track. Sometimes taking a more holistic view and working through multiple areas of your life can provide time to heal, uncover hidden strengths, and empower you to live the life you envision. If you feel stuck, or have anxiety/trauma, that is keeping you from enjoying life, please call."
(619) 618-1696
Verified
Office is near:
Ocean Beach
San Diego, California 92107
View
"Are circumstances, relationships, or mental wellbeing preventing you from getting the most from life? A full and meaningful life is your right by birth. Consulting a psychologist can help unblock your career, relationships, and lead to realizing your perfect life. Therapy can be brief, sometimes a course adjustment is all that's needed to get back on track. Sometimes taking a more holistic view and working through multiple areas of your life can provide time to heal, uncover hidden strengths, and empower you to live the life you envision. If you feel stuck, or have anxiety/trauma, that is keeping you from enjoying life, please call."
Lauren Nicole Mason, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, MFT, AMFT
Verified by Psychology Today
Office is near:
Ocean Beach
San Diego, California 92107
"At times we might find ourselves feeling stuck and even crippled by past events. Recognizing that the past is actually present in every moment of our lives can help us move through these roadblocks into a flourishing future. Facing painful experiences with mindful and proven therapies can help us turn vicious cycles into virtuous ones, and unhealthy relationships into thriving ones. If you suffer with anxiety, depression, or feel trapped in a cycle of bad relationships, there are many proven therapies designed to help. "
(619) 648-4865
Verified
Office is near:
Ocean Beach
San Diego, California 92107
View
"At times we might find ourselves feeling stuck and even crippled by past events. Recognizing that the past is actually present in every moment of our lives can help us move through these roadblocks into a flourishing future. Facing painful experiences with mindful and proven therapies can help us turn vicious cycles into virtuous ones, and unhealthy relationships into thriving ones. If you suffer with anxiety, depression, or feel trapped in a cycle of bad relationships, there are many proven therapies designed to help. "
Anne Barber, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Ocean Beach
San Diego, California 92107
"I believe you can not only cope, you can thrive. I would like to help you heal by processing key past experiences. We can also strategize and problem solve your current challenges. My areas of focus include developmental trauma, institutional/religious trauma, grief and loss, chronic illness, high-functioning autism, parents of special-needs children and depression. My training includes EMDR, DBT, CBT, MI, ACT and IFS (Internal Family Systems.) I am currently completing EMDR certification. "
(858) 914-1622
Verified
Office is near:
Ocean Beach
San Diego, California 92107
View
"I believe you can not only cope, you can thrive. I would like to help you heal by processing key past experiences. We can also strategize and problem solve your current challenges. My areas of focus include developmental trauma, institutional/religious trauma, grief and loss, chronic illness, high-functioning autism, parents of special-needs children and depression. My training includes EMDR, DBT, CBT, MI, ACT and IFS (Internal Family Systems.) I am currently completing EMDR certification. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Ocean Beach, San Diego can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ocean Beach, San Diego or for an Ocean Beach, San Diego coping skills therapist, these professionals provide coping strategies. They include Ocean Beach, San Diego coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Ocean Beach, San Diego are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ocean Beach, San Diego you'll find that most therapists are trained in marriage counseling or couples counseling in Ocean Beach, San Diego and couples therapy. And they welcome families for family counseling in Ocean Beach, San Diego or family therapy in Ocean Beach, San Diego.