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Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Downtown
San Diego, California 92101
Life can get hard. If you are struggling with anxiety or panic, cognitive behavioral therapy (CBT) can help you get back on track. From the first session, you can expect to develop real, long-term solutions so that you can feel better, be more productive, and find yourself again.
Coping Skills
(619) 382-2678
Verified
Downtown
San Diego, California 92101
Video
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Coping Skills
Life can get hard. If you are struggling with anxiety or panic, cognitive behavioral therapy (CBT) can help you get back on track. From the first session, you can expect to develop real, long-term solutions so that you can feel better, be more productive, and find yourself again.
Photo of Dr. Jocelyn Markowicz, Psychologist
Psychologist, PhD
Verified by Psychology Today
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Downtown
San Diego, California 92101
Welcome to Jocelyn A. Markowicz, Ph.D., P.C.! You will find an inviting and encouraging place to address your needs. A variety of treatment areas are addressed including struggles with life transitions, depression, anxiety, and relationship concerns. Services are provided for women and children. Due to COVID 19, all services are provided online. Women are able to participate in online services, but not children at this time.
Coping Skills
(619) 313-6515
Verified
Downtown
San Diego, California 92101
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Coping Skills
Welcome to Jocelyn A. Markowicz, Ph.D., P.C.! You will find an inviting and encouraging place to address your needs. A variety of treatment areas are addressed including struggles with life transitions, depression, anxiety, and relationship concerns. Services are provided for women and children. Due to COVID 19, all services are provided online. Women are able to participate in online services, but not children at this time.
Office is near:
Downtown
San Diego, California 92101
When you are striving to achieve your best in life, your career, and relationships, it helps to have a partner, coach to help you. That is where Dr. Lepora comes in. She is invested in her clients, connects wells with others, and has the phenomenal experience to help you develop your strategy and implement your goals. Dr. Lepora uses a holistic approach that scans and assesses you as a whole person. Dr. Lepora specializes in transformation and change coaching, leadership coaching and life coaching. For a complimentary consultation, schedule on my calendar at: CALENDLY.COM/DRLEPORA/15MIN
Coping Skills
(678) 831-9282
Office is near:
Downtown
San Diego, California 92101
Video
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Coping Skills
When you are striving to achieve your best in life, your career, and relationships, it helps to have a partner, coach to help you. That is where Dr. Lepora comes in. She is invested in her clients, connects wells with others, and has the phenomenal experience to help you develop your strategy and implement your goals. Dr. Lepora uses a holistic approach that scans and assesses you as a whole person. Dr. Lepora specializes in transformation and change coaching, leadership coaching and life coaching. For a complimentary consultation, schedule on my calendar at: CALENDLY.COM/DRLEPORA/15MIN
Photo of Jennifer Nasser, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
San Diego, California 92101
I specialize in working with adults, children and teens experiencing a wide range of difficulties from severe trauma to daily struggles including depression and anxiety. I work collaboratively and most importantly at your pace- reviewing emotions, thoughts, life experiences, and beliefs - gaining insight into your present-day challenges and evaluating the patterns and coping styles you have developed over time. Through this process, my goal is to support you in making lasting changes in your life.
Coping Skills
(415) 338-9366
Verified
Office is near:
Downtown
San Diego, California 92101
Video
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Coping Skills
I specialize in working with adults, children and teens experiencing a wide range of difficulties from severe trauma to daily struggles including depression and anxiety. I work collaboratively and most importantly at your pace- reviewing emotions, thoughts, life experiences, and beliefs - gaining insight into your present-day challenges and evaluating the patterns and coping styles you have developed over time. Through this process, my goal is to support you in making lasting changes in your life.
Photo of Eileen Callahan, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
San Diego, California 92101
We have all had life experiences that have caused us to lose connection with our true self - the person we were born to be. These experiences include traumas, stressful life circumstances and dysfunctional childhood families of origin. What these experiences have in common is that they all cause us to cut off certain parts of our true self in order to adapt to the circumstances that we have had to endure. I enjoy helping people re-discover those lost parts of themself and break down the invisible walls that have been limiting their lives, so that they can become their genuine self - full of love, joy and peace.
Coping Skills
(619) 762-3742
Verified
Office is near:
Downtown
San Diego, California 92101
Video
View
Coping Skills
We have all had life experiences that have caused us to lose connection with our true self - the person we were born to be. These experiences include traumas, stressful life circumstances and dysfunctional childhood families of origin. What these experiences have in common is that they all cause us to cut off certain parts of our true self in order to adapt to the circumstances that we have had to endure. I enjoy helping people re-discover those lost parts of themself and break down the invisible walls that have been limiting their lives, so that they can become their genuine self - full of love, joy and peace.
Photo of Latanya Bates, Associate Clinical Social Worker
Associate Clinical Social Worker, MSW, ACSW, 80532
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
San Diego, California 92101
Change takes time, practice, courage, and growth. Emotional challenges can prohibit you from progressing and gaining control of your life. I understand the process of self discovery through developing solutions which can help you lead a life of self-awareness, improve your self esteem, overcome your challenges, and most importantly, live a more fulfilling life.
Coping Skills
(619) 483-2264
Verified
Office is near:
Downtown
San Diego, California 92101
Video
View
Coping Skills
Change takes time, practice, courage, and growth. Emotional challenges can prohibit you from progressing and gaining control of your life. I understand the process of self discovery through developing solutions which can help you lead a life of self-awareness, improve your self esteem, overcome your challenges, and most importantly, live a more fulfilling life.
Photo of Jessica Oye-Trautloff, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Verified
|
Video
Downtown
San Diego, California 92101
Dr. Oye-Trautloff is a Licensed Psychologist and the Executive Director of Psychoanalytic Center for Development. She earned her Psy.D. in clinical psychology from the California School of Professional Psychology in San Diego. Her training includes working in residential and outpatient settings with individuals who have culturally diverse backgrounds and various clinical presentations. She furthered her training experience in the administration of neurocognitive and psychological assessments for diagnostic clarification of mood disorders, learning disabilities, cognitive impairment, and personality disorders.
Coping Skills
(619) 955-1316
Verified
Downtown
San Diego, California 92101
Video
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Coping Skills
Dr. Oye-Trautloff is a Licensed Psychologist and the Executive Director of Psychoanalytic Center for Development. She earned her Psy.D. in clinical psychology from the California School of Professional Psychology in San Diego. Her training includes working in residential and outpatient settings with individuals who have culturally diverse backgrounds and various clinical presentations. She furthered her training experience in the administration of neurocognitive and psychological assessments for diagnostic clarification of mood disorders, learning disabilities, cognitive impairment, and personality disorders.
Psychologist, PhD, MA
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
San Diego, California 92101
I specialize in working with young adults (18+), adults, and seniors struggling with anxiety, depression, grief, stress, life transitions, health behavior changes, health-related psychological distress, and more. I believe in using evidence-based techniques to help my clients reduce stress and foster a sense of well-being and balance in all areas of their life. In addition to providing in-person psychotherapy, I have extensive experience and training in providing remote psychological services through telehealth.
Coping Skills
(619) 762-3778
Verified
Office is near:
Downtown
San Diego, California 92101
Video
View
Coping Skills
I specialize in working with young adults (18+), adults, and seniors struggling with anxiety, depression, grief, stress, life transitions, health behavior changes, health-related psychological distress, and more. I believe in using evidence-based techniques to help my clients reduce stress and foster a sense of well-being and balance in all areas of their life. In addition to providing in-person psychotherapy, I have extensive experience and training in providing remote psychological services through telehealth.
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Office is near:
Downtown
San Diego, California 92101
*TELETHERAPY SERVICES AVAILABLE* If your looking to connect with yourself and others more deeply and feel confident in the decisions you make in your life, then I’m here to come along side and help you reach those goals. My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover the underlying emotions and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships.
Coping Skills
(619) 272-6485
Verified
Office is near:
Downtown
San Diego, California 92101
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Coping Skills
*TELETHERAPY SERVICES AVAILABLE* If your looking to connect with yourself and others more deeply and feel confident in the decisions you make in your life, then I’m here to come along side and help you reach those goals. My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover the underlying emotions and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships.
Photo of Wayne Allen Bardwell, Psychologist
Psychologist, PhD, MBA, F-APOS
Verified by Psychology Today
Verified
|
Video
Downtown
San Diego, California 92101
I believe the basis of a successful psychotherapy experience is a warm, empathic and non-judgmental connection where clients feel understood, supported and accepted. My clinical work focuses on helping people with depression or anxiety issues, chronic or life-threatening illness, & chronic pain. In addition, I enjoy working with older adolescents and young adults who have been frustrated in trying to capitalize on their strengths & achieve their personal & professional goals. Our work may involve issues related to mood, behaviors, education/career, stage-of-life transitions, relationships, & sexuality or sexual orientation.
Coping Skills
(619) 817-8023
Verified
Downtown
San Diego, California 92101
Video
View
Coping Skills
I believe the basis of a successful psychotherapy experience is a warm, empathic and non-judgmental connection where clients feel understood, supported and accepted. My clinical work focuses on helping people with depression or anxiety issues, chronic or life-threatening illness, & chronic pain. In addition, I enjoy working with older adolescents and young adults who have been frustrated in trying to capitalize on their strengths & achieve their personal & professional goals. Our work may involve issues related to mood, behaviors, education/career, stage-of-life transitions, relationships, & sexuality or sexual orientation.
Photo of Anna Jean Berman, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, AMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
San Diego, California 92101
My name is Anna Jean. I am a Registered Associate Marriage and Family Therapist under licensed supervision. I believe each client that steps into my office wants to live a more satisfied life but does not know how to access the tools they have within them. Because therapy is collaborative, clients dictate the pace and goals we set as we uncover more and more innate tools. The sense of achievement they gain empowers them to keep using the tools they build to face problems long after therapy ends.
Coping Skills
(858) 519-8002
Verified
Office is near:
Downtown
San Diego, California 92101
Video
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Coping Skills
My name is Anna Jean. I am a Registered Associate Marriage and Family Therapist under licensed supervision. I believe each client that steps into my office wants to live a more satisfied life but does not know how to access the tools they have within them. Because therapy is collaborative, clients dictate the pace and goals we set as we uncover more and more innate tools. The sense of achievement they gain empowers them to keep using the tools they build to face problems long after therapy ends.
Photo of Eran Montiel, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
San Diego, California 92101
My goal is to assist you in working through issues that negatively affect you in your daily life. I have experience working with relationship and family issues, sexual addiction, trauma, depression, anxiety, substance abuse/addiction, lack of motivation, and suicidal thoughts. I work with teens and adults in individual, couples, family, and groups.
Coping Skills
(760) 981-0860
Verified
Office is near:
Downtown
San Diego, California 92101
Video
View
Coping Skills
My goal is to assist you in working through issues that negatively affect you in your daily life. I have experience working with relationship and family issues, sexual addiction, trauma, depression, anxiety, substance abuse/addiction, lack of motivation, and suicidal thoughts. I work with teens and adults in individual, couples, family, and groups.
Photo of Dr. Emily Kierce, Psychologist
Psychologist, Psy.D., NCSP
Verified by Psychology Today
Verified
|
Video
Downtown
San Diego, California 92101
Dr. Kierce is the President and Founder of Sentiero, an outpatient practice composed of school psychologists, clinical psychologists, and registered psychological assistants. Psychological assessment, individual/group psychotherapy, parent support groups/workshops, school advocacy, & very young children through the transitions into older adulthood encompass our expertise.
Coping Skills
(619) 773-0120
Verified
Downtown
San Diego, California 92101
Video
View
Coping Skills
Dr. Kierce is the President and Founder of Sentiero, an outpatient practice composed of school psychologists, clinical psychologists, and registered psychological assistants. Psychological assessment, individual/group psychotherapy, parent support groups/workshops, school advocacy, & very young children through the transitions into older adulthood encompass our expertise.
Photo of Personal Evolution Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW, LCSW
Verified by Psychology Today
Verified
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Office is near:
Downtown
San Diego, California 92101
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appt.
Coping Skills
(619) 566-1753
Verified
Office is near:
Downtown
San Diego, California 92101
View
Coping Skills
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appt.
Photo of Christine Swayne, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
San Diego, California 92101
I specialize in working with folks who are struggling with relationships, be they in them or wanting them or grieving the loss of them. This can mean romantic, platonic, familial, work-based, and the relationships with different parts of ourselves, like that inner critic we sometimes hear. I practice somatic psychotherapy, meaning I understand emotions as physical experiences, or that physical, emotional, and mental factors are crucially interrelated. Reasons for seeking therapy are as diverse and complex as people are and the urge is rarely a singular one; my holistic approach reflects this to be able to meet you where you are.
Coping Skills
(628) 265-6768
Verified
Office is near:
Downtown
San Diego, California 92101
Video
View
Coping Skills
I specialize in working with folks who are struggling with relationships, be they in them or wanting them or grieving the loss of them. This can mean romantic, platonic, familial, work-based, and the relationships with different parts of ourselves, like that inner critic we sometimes hear. I practice somatic psychotherapy, meaning I understand emotions as physical experiences, or that physical, emotional, and mental factors are crucially interrelated. Reasons for seeking therapy are as diverse and complex as people are and the urge is rarely a singular one; my holistic approach reflects this to be able to meet you where you are.
Photo of Gerald B. Chambers, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Downtown
San Diego, California 92101
Relationships are as important to us as food and water. They can strengthen us, like a vitamin, or weaken us, like the flu. You are only as good in relationships as the relationships you have been in. As your therapist, I can assist you in many ways. I can help you learn more about yourself, increase both self-compassion and compassion for others, and heal past trauma. Together, we can explore how to feel more connected to yourself, your values, and people you care about.
Coping Skills
(510) 756-4880
Verified
Downtown
San Diego, California 92101
Video
View
Coping Skills
Relationships are as important to us as food and water. They can strengthen us, like a vitamin, or weaken us, like the flu. You are only as good in relationships as the relationships you have been in. As your therapist, I can assist you in many ways. I can help you learn more about yourself, increase both self-compassion and compassion for others, and heal past trauma. Together, we can explore how to feel more connected to yourself, your values, and people you care about.
Photo of Chelsea Johnson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
San Diego, California 92101
It is okay to not be okay! Whether it be depression, anxiety, addiction, trauma or life transitions, we can create a space for healing to begin. As a therapist, my goals are to have a space of nonjudgement to help you feel supported, heard and validated. Through demonstrating compassion and helping you develop self-compassion, I hope to help people find a happier and more fulfilling life. To do this, I encourage positive life changes through cognitive behavioral therapy, unconditional positive regard, mindfulness, motivational interviewing and variety of other therapeutic approaches depending on your specific needs.
Coping Skills
(619) 473-7872
Verified
Office is near:
Downtown
San Diego, California 92101
Video
View
Coping Skills
It is okay to not be okay! Whether it be depression, anxiety, addiction, trauma or life transitions, we can create a space for healing to begin. As a therapist, my goals are to have a space of nonjudgement to help you feel supported, heard and validated. Through demonstrating compassion and helping you develop self-compassion, I hope to help people find a happier and more fulfilling life. To do this, I encourage positive life changes through cognitive behavioral therapy, unconditional positive regard, mindfulness, motivational interviewing and variety of other therapeutic approaches depending on your specific needs.
Photo of Stacy Kim Johnston, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Downtown
San Diego, California 92101
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
Coping Skills
(619) 778-7215
Verified
Downtown
San Diego, California 92101
Video
View
Coping Skills
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
Photo of Amanda Moore, Associate Professional Clinical Counselor
Associate Professional Clinical Counselor, APCC
Verified by Psychology Today
Verified
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Downtown
San Diego, California 92101
With many families being at home and transitioning into a new way of life I would like to be here to help support your child. I am an associate clinical counselor and a play therapist that has a passion for working with children. I believe that play is a child’s natural way of communication. In my office I use play therapy as a way for my clients to resolve their challenges and express their needs. I believe my approach creates an inviting environment for children and the families I work alongside.
Coping Skills
(619) 831-6926
Verified
Downtown
San Diego, California 92101
View
Coping Skills
With many families being at home and transitioning into a new way of life I would like to be here to help support your child. I am an associate clinical counselor and a play therapist that has a passion for working with children. I believe that play is a child’s natural way of communication. In my office I use play therapy as a way for my clients to resolve their challenges and express their needs. I believe my approach creates an inviting environment for children and the families I work alongside.
Photo of Angela Patino, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Downtown
San Diego, California 92101
The way towards healing and recovery may not be an easy one, but it all starts with acceptance and openness to a journey of self-discovery. I provide individual therapy and assessment to adults and young adults with a variety of needs. My clinical work focuses on helping individuals experiencing depression, anxiety, chronic pain, trauma, grief, and/or issues with identity, acculturation, and career. I look forward to helping my clients achieve their goals towards wellness, balance, and rebuilding a fulfilling lifestyle.
Coping Skills
(619) 241-4634
Verified
Downtown
San Diego, California 92101
Video
View
Coping Skills
The way towards healing and recovery may not be an easy one, but it all starts with acceptance and openness to a journey of self-discovery. I provide individual therapy and assessment to adults and young adults with a variety of needs. My clinical work focuses on helping individuals experiencing depression, anxiety, chronic pain, trauma, grief, and/or issues with identity, acculturation, and career. I look forward to helping my clients achieve their goals towards wellness, balance, and rebuilding a fulfilling lifestyle.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Downtown, San Diego can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Downtown, San Diego or for a Downtown, San Diego coping skills therapist, these professionals provide coping strategies. They include Downtown, San Diego coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Downtown, San Diego are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Downtown, San Diego

For example, if you're seeking a marriage counselor in Downtown, San Diego you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, San Diego and couples therapy. And they welcome families for family counseling in Downtown, San Diego or family therapy in Downtown, San Diego.